She's So Lucky

#341: This month on She's So Lucky, we're kicking off Lucky Girls Invest — a full month of conversations dedicated to investing in our luck, and our futures.April is Financial Literacy Month, and I wanted to kick off the series with a candid conversation about investing that I genuinely wish someone had with me when I was younger.In this solo episode, I'm sharing my personal investing origin story — from growing up with a scarce mentality to accidentally opening a 401k at 20 years old as a college intern because someone said the words "employer match" and "free money." That one decision, that I barely even understood at the time, has been compounding for over 15 years and could potentially fund my retirement on its own.I'm also getting into the moment that changed how I think about money, power, and who gets to make the decisions — because there is a fundamental difference between being someone who's always chasing a deal and being someone who gets to write the check. That shift in perspective is why I'm so passionate about this series, why I made my first angel investment, and why I want more of us in these rooms.We're spending all of April talking about the different ways you can invest through conversations that will help redefine what generational wealth means to you. But first, I wanted to set the stage and give you the "why" behind all of it. Because investing isn't just a financial strategy. It's an act of hope. And right now, hope feels like a radical thing.This episode is for you if...You grew up without a lot of financial education and feel like you're playing catch-up.You've been told that a good job is enough — and you're starting to wonder if that's actually true.You don't have a ton of money right now, but you want to understand investing before you do.You feel like certain opportunities — angel investing, venture capital, real estate — are for "other people" and not for you.You've been in rooms where other people were making the big decisions, and you're ready to be the one calling the shots.You want to understand the difference between investing in yourself and investing your money — and why you need both.You're ready to stop begging for someone to give you a shot and start thinking about how to be the one who gives shots.You believe in a future worth building toward — even when it's hard to see right now.Keep in Touch with Les:Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comSponsors:IM8: IM8’s Daily Ultimate Essentials gives you the benefits of 16 different supplements in one. Go to im8health.com/lucky and use code LUCKY for a Free Welcome Kit, five free travel sachets plus ten percent off your order.Shopify: Visit shopify.com/balancedblackgirl for your $1 per month trial.NOBULL: Visit www.nobullproject.com and use code DMLUCKY for 35% off your entire first order.Bask & Lather: Go to baskandlatherco.com and use code LUCKY for 20% off.UnF*ck Your Brain Podcast: If you’re ready to take control of your thoughts – listen to UnF*ck Your Brain, wherever you get your podcasts.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#340: In this bonus episode, I'm sitting with Dr. Heather Woolery-Lloyd, board-certified dermatologist and Chief Medical Advisor at Nutrafol, to unpack the science behind hair health and why the conversation around thinning, shedding, and scalp care deserves so much more openness—especially for women.We talk about how stress, hormones, aging, and even our daily habits impact our hair in ways most of us don’t fully understand. This conversation really shifted how I think about hair. Not just as something aesthetic, but as a reflection of what’s going on in our bodies. From scalp health to nutrition to the emotional side of hair loss, Dr. Heather breaks it all down in a way that actually makes sense.If you’ve ever felt confused, frustrated, or even a little alone in your hair journey… this one is for you.This episode is for you if…You’ve noticed changes in your hair (thinning, shedding, breakage) and don’t fully understand whyYou want to better understand the connection between stress, hormones, and hair healthYou’ve been focusing on products but not thinking about what’s happening internallyYou’re curious about scalp healthYou want to learn how to take care of your hair the right wayYou want a more informed, grounded approach to investing in yourself—starting with your healthThis episode is brought to you by Nutrafol. Let your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in 3–6 months with Nutrafol.For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit nutrafol.com and enter promo code BALANCEDLES.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Episode Links:To learn more about Nutrafol, visit their website: nutrafol.comFollow Nutrafol on InstagramFollow Dr. Heather Woolery-Lloyd on InstagramKeep in Touch with Les:Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#339: All month long on The Business of You series, we’ve been talking about building, but what happens when you feel the pull to walk away? That’s what we’re covering in our final installment with Essence Iman, ex-founder, writer, and the voice behind Slutty Founder, one of the most honest and entertaining spaces on the internet for real talk about business.Essence built an award-winning, cult-favorite body care brand from just $200. She gained industry recognition, built a real community around it, and then did something most people couldn't wrap their heads around: she walked away, happily and on purpose.In this conversation, we get into what it really means to trust yourself enough to close a chapter — and why that decision doesn't have to come with a catastrophe attached to it. We talk about the founder mentality and what all of us, business owners or not, can learn from it. Essence breaks down why you should never take yourself off the pedestal, what it means to tell your story like you know how you got there, and why "you know what you’re doing" might be the most underrated piece of advice.We also get into the beauty industry — why it's become so crowded, why it continues to be such a difficult place to build, and where Essence thinks the real opportunities are for women ready to build something different.This episode is for you if:You're questioning whether it's time to walk away from something — a job, a business, a chapter.You struggle with imposter syndrome or have a hard time owning your wins out loud.You've been thinking about starting a business but feel locked into the idea that it has to look a certain way.You want to understand what a portfolio career actually looks like in practice.You need someone to remind you that your success is not an accident.You're building something and want the kind of real, unfiltered founder perspective you're not going to find in a business book.Episode Links:Learn more about Essence & Slutty Founder, go to sluttyfounder.comFollow Essence on Instagram: https://www.instagram.com/essenceiman/Follow Essence on TikTok: https://www.tiktok.com/@essenceiman?lang=enSubscribe to Slutty Founder on Substack: https://www.sluttyfounder.com/Sponsors:Free People Movement: Visit fpmovement.com to shop their full line of activewear.Rula: Rula makes it easier to find licensed therapists and psychiatrists who are actually in-network with your insurance. Visit rula.com/lucky to get started.NOBULL: Exclusively for She’s So Lucky listeners, NOBULL is offering 35% off your first order. Visit nobullproject.com and use code DMLUCKY for 35% off your entire first order.Connect with Les:Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#338: In this week's episode of The Business of You series, I’m sitting down with investor, advisor, and operator KK Hart to talk about what it really means to treat yourself like an asset.KK has spent her career evaluating businesses — where value is created, where it leaks, and what actually drives long-term growth. But the real insight? Applying that same lens to ourselves.In this conversation, we unpack the mindset shifts that move you from simply having a job or business to building an ecosystem of ownership, investments, and opportunities. KK shares the story behind building her first millions, the secret wealth-building strategies people don’t talk about, and how thinking like an acquirer — not just a founder — can completely change the trajectory of your wealth.We also talk about the emotional side of success because the business of you isn’t just about what you build — it’s about how you value yourself, structure your life, and decide what freedom actually looks like.This episode is for you if:You want more ownership in your life and career.You're ready to start thinking like an investor, not just a worker.You’re building something but feel unsure about funding, exits, or scaling.You’re intimated the intricacies of investing.You’re curious about investing, acquisitions, or alternative assets.You want to learn about alternative investments like acquisitions and family offices.You want to increase your personal “valuation” by developing the skills, mindset, and financial habits that compound over time.You’re rethinking success and want to build wealth, freedom, and impact in a way that actually aligns with your life.Episode Links:Follow KK Hart on Instagram: https://www.instagram.com/kkhartinc/Follow KK Hart on Youtube: youtube.com/kkhartConnect with KK Hart on LinkedIn: linkedin.com/in/kkhartincSponsors:Quince: Visit quince.com/BALANCEDLES to get free shipping and 365-day returns.IM8: If you're ready to feel more like your best self, go to IM8HEALTH.com/lucky and use code LUCKY. You’ll get a Free Welcome Kit, five free travel sachets, and 10% off your order.Leesa: Go to leesa.com/LUCKY for 20% off mattresses through March 31st PLUS get an extra $50 off with promo code LUCKY, exclusive for my listeners.Shopify: Sign up for your one dollar per month trial today at shopify.com/balancedblackgirlEquip: You deserve a life that isn’t ruled by food stress, shame, or constant overthinking. To learn more about Equip and see if it’s right for you, visit equip.health/lucky.ButcherBox: As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or shrimp in every box for a year, PLUS $20 off when you go to butcherbox.com/lucky.Connect with Les:Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#337: Dry January + finding inspiration in the group chat can lead to a compelling fresh start.In this week’s episode of The Business of You series, I'm joined by the founders of Sensori. Three best friends who took their business idea out of the group chat and into the world. Built on their shared curiosity around wellness, Shanna, Ashlyn, and Darean built a fast-growing functional beverage brand.We talk about what it really looks like to build a business with your friends, the messy middle of figuring it out as you go, and why sometimes the smartest move is to move fast and trust that you’ll figure the rest out along the way.From putting the first formulation on a credit card to raising their first round of capital and navigating the very real challenges of scaling a product business, this conversation highlights the what it actually takes to go from idea to execution without sugarcoating or glamorizing the early stages.This episode is for you if:You’ve thought about starting something with your friends and wondered if the idea in the group chat could become a real business.You’re curious what it actually takes to launch a physical product.You want an honest look at funding a business and betting on yourself.You’re interested in cutting back on alcohol.You want to understand how founders handle selling out of inventory.You want insight into scaling from DTC to retail and distribution.You’re building a brand and trying to turn audience into revenue.Episode Links:To learn more about Sensori visit: https://drinksensori.com/Follow Sensori on Instagram: https://www.instagram.com/drinksensoriFollow Sensori on TikTok: https://www.tiktok.com/@drinksensoriRead Darean’s pick, Blitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies by Chris Yeh and Reid HoffmanSponsors:FP Movement: Visit fpmovement.com to shop their full line of activewear and workout gear.Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code BALANCEDLES.Honeylove: Save 20% Off Honeylove by going to honeylove.com/LUCKY! #honeylovepodNuuly: Upgrade your wardrobe by subscribing to Nuuly. Nuuly is an incredible value at $98 for any 6 styles, and right now you can get $28 off your first month when you sign up at nuuly.com and enter code LUCKY at checkout.Square: Right now, you can get up to $200 off Square hardware at square.com/go/luckyConnect with Les:Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#336: In this week’s installment of The Business of You series, I’m sitting down with Alex Hill — recipe developer, community builder, and the woman behind Just Add Hot Sauce — to talk about what it really takes to bet on yourself as a solopreneur and what it truly means to stop letting people play in your face, including yourself.This conversation is about the moment before the leap. The panic attack that becomes the pivot. The $25K savings goal. The train that’s moving whether you’re ready or not.If you’re truly going to be the CEO of your life, it means you know your worth, and you move like it.We talk about turning content into capital, building a brand without letting the algorithm own you, and why “being the product” is both the source of opportunity and pressure. Because it’s one thing to go viral. It’s another thing to build a business that can outlive the internet.The Business of You is about ownership. Not just of your talent, but of your trajectory. This conversation is a masterclass in zooming out before the world decides your next move for you.This episode is for you if…You know you’re talented but you’re still figuring out how to think like the CEO of your own life.You want to move from scarcity to leverage.You want to learn the difference between being creative and being strategic.You’re ready to build real ownership.You want to stop performing for the algorithm.You’re learning that saying yes built the foundation but saying no builds the future.You’re tired of shaking your ass for Kohl’s cash and are ready to build real equity.Episode Links:Subscribe to Alex’s Substack Food & Feelings here: https://justaddhotsauce.substack.com/Follow Alex on Instagram: https://www.instagram.com/justaddhotsauce/?hl=enSponsors:IM8: If you're ready to feel more like your best self, go to IM8HEALTH.com/lucky and use code LUCKY. You’ll get a Free Welcome Kit, five free travel sachets, and 10% off your order.Monarch Money: Set yourself up for financial success in 2026 with Monarch. Go to monarch.com and use code LUCKY for 50% off your first year.Equip: You deserve a life that isn’t ruled by food stress, shame, or constant overthinking. To learn more about Equip and see if it’s right for you, visit equip.health/lucky.Shopify: Sign up for your one dollar per month trial today at shopify.com/balancedblackgirlConnect with Les:Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#335: In this months solo episode I'm kicking off our series for the month of March, The Business of You, by having a very real conversation about what it actually means to be the CEO of your life.I’m getting candid on where I actually am in my business right now — the uncomfortable questions I’m sitting with, the pressure of building something meaningful in a world that only seems to reward numbers, and what it feels like when your vision refuses to fit into a neat little content box. This episode is about identifying your real assets, cutting your liabilities, reclaiming your agency, and making CEO-level decisions for your life. Even when you’re still in the messy middle and don’t have it all figured out.Let’s build the business of you intentionally and strategically.This episode is for you if…You’ve been building something quietly and you’re wondering if it’s enough.You feel the tension between staying authentic and doing what “works.”You know you’re capable of more, but you’ve been waiting to be chosen instead of deciding to choose yourself.You’re tired of being valuable to everyone else but unclear on how to value yourself.You’ve been focused on what you don’t have instead of learning how to leverage the cards you do have.You want to stop moving like an employee in your own life and start thinking strategically about your assets, your liabilities, and your equity.You’re ready to make at least one CEO-level decision this month. One that protects your peace, raises your standards, and moves you closer to your long-term vision.Keep in Touch with Les:Use code LES50 for $50 off of Botox at PeachyReady to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterFollow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comSponsors:Osea: Give your skin a rest with clean, clinically tested skincare from OSEA. Get 10% off your first order site wide with code BBG at OSEAMalibu.com.ButcherBox: As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground turkey in every box for a year, PLUS $20 off when you go to butcherbox.com/lucky.Rula: This year, make one change you can actually stick with. Visit Rula.com/lucky to get started with mental health care that’s actually built to last. #rulapodRW Knudsen: With R.W. Knudsen, krush 100% of your day. Morning, afternoon, evening and all the moments in between — with 100% juice and no added sugar. Pick up a bottle at your local grocery store today.Nuuly: Upgrade your wardrobe by subscribing to Nuuly. Nuuly is an incredible value at $98 for any 6 styles, and right now you can get $28 off your first month when you sign up at nuuly.com and enter code LUCKY at checkout.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#334: You can’t manifest what you don’t protect. And if you’re still doing deals in DMs and hoping for the best… we need to talk.In the last episode of the How to Get What You Want series, I’m joined by attorney and tech founder Kameron Monet to get into the parts of the process we don’t romanticize enough: the structure. The contracts. The negotiation. The uncomfortable emails. Because manifestation is cute — but protection is power.Our conversation goes beyond vision boards and affirmations and into the tactical moves that actually secure the life you’re building. We talk about how to negotiate with conviction, what “perpetuity” really means (and why you should care), why you should never start work without a signed agreement, and how to stop leaving money on the table — whether you’re a creator or a corporate girl.If you want more, you need the courage to ask for it and the infrastructure to keep it.This episode is your reminder that getting what you want isn’t just about desire. It’s about protecting your hard work, discipline and clarity with the right education.This episode is for you if…You’ve ever accepted an offer too quickly and regretted it later.You want more money, more opportunities and more ownership but don’t know where to start.You feel intimidated by negotiation and you want to overcome that.You don’t know what the “rule of three” is.You’ve worked without an agreement in place.You’re dipping your toes into the creator economy.You’re new to the world of corporate.You’ve signed contracts without fully understanding the terms.Episode Links:Follow Kameron on Instagram: https://www.instagram.com/kameronmonet/Follow Kameron on TikTok: https://www.tiktok.com/@kameronmonetFollow Kameron on YouTube: https://www.youtube.com/kameronmonetFollow Kameron on LinkedIn: https://www.linkedin.com/in/kameronmbuckner/For more information on the Social Docket: https://www.socialdocketdialogue.com/Follow the Social Docket on Instagram: https://www.instagram.com/socialdocket/Download Social Docket’s free foundational guide for creators to confidently navigate pricing when working with brands: https://www.socialdocketdialogue.com/resources/p/the-influence-income-pyramid.Sponsors:Equip: You deserve a life that isn’t ruled by food stress, shame, or constant overthinking. To learn more about Equip and see if it’s right for you, visit equip.health/lucky.Shopify: Sign up for your one dollar per month trial today at shopify.com/balancedblackgirlNuuly: Upgrade your wardrobe by subscribing to Nuuly. Nuuly is an incredible value at $98 for any 6 styles, and right now you can get $28 off your first month when you sign up at nuuly.com and enter code LUCKY at checkout.Leesa: Go to leesa.com/LUCKY and use code LUCKY for up to $750 off your Leesa mattress plus 2 free pillows.Square: Right now, you can get up to $200 off Square hardware at square.com/go/luckyConnect with Les:Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#333: If you’ve been telling yourself you want more, but your actions haven’t caught up yet… this episode is your nudge to close that gap.In this week’s installment of the How to Get What You Want series, I’m joined by journalist, creator, and professional question-asker, the incomparable, Danielle Robay.This conversation is a masterclass in what happens when you stop waiting and start moving.We talk about the discipline of betting on yourself, the courage it takes to walk away from spaces that undervalue you, and why curiosity might be the most underrated success strategy there is. Danielle didn’t just hope for opportunity — she positioned herself for it, executed on it, and kept going even when the answer was no over and over again.Because the truth is, luck favors the woman who’s already moving. The one who put herself at the bus stop — prepared, decisive and ready to get on when the door opens.This episode is for you if…Your curiosity is pulling you in a new direction.You want to question everything.You need the reminder that luck favors the people who prepare, show up and take the shot.You say you want more yet you’re still negotiating with your comfort zone.You’re done romanticizing your potential and are ready to execute.You know you’re meant for more and you’re finally ready to move like it.You’re ready to stop fearing rejection and understand that trying is what creates momentum and success.Episode Links:Follow Danielle on Instagram: https://www.instagram.com/daniellerobay/Follow Danielle on TikTok: https://www.tiktok.com/@daniellerobayListen to Danielle’s Podcast Question Everything: https://podcasts.apple.com/us/podcast/question-everything/id1550883345Follow Danielle on Youtube: https://www.youtube.com/channel/UCEzBqnMsqkOI09wW7EJyu5AFor everything else, check out Danielle’s Website: https://www.daniellerobay.com/Sponsors:Quince: Visit quince.com/BALANCEDLES to get free shipping and 365-day returns.Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code BALANCEDLES.RW Knudsen: With R.W. Knudsen, krush 100% of your day — morning, afternoon, evening and all the moments in between — with 100% juice and no added sugar. Pick up a bottle at your local grocery store today.ButcherBox: As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground turkey in every box for a year, PLUS $20 off when you go to butcherbox.com/lucky.Connect with Les:Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#332: If you’ve been waiting for permission, validation, or a sign to make a change, this is it.In this episode of the “How to Get What You Want” series, I’m sitting down with psychic medium, spiritual teacher, and author Aycee Brown for a conversation about the one thing standing between you and the life you want: telling yourself the truth.Because most of the time when you feel stuck, it’s a sign of self-rejection, not confusion.Together, we unpack why clarity is the real catalyst for manifestation, how many of us unconsciously abandon our desires to be more palatable, and what it looks like to trust your body, your intuition, and your inner knowing.If luck is created through alignment, then honesty is where it begins.Aycee also shares how spiritual frameworks like astrology, numerology, and human design can deepen your self-understanding, why success can feel more threatening than failure, and how small acts of self-trust build the life you’ve been envisioning.Consider this your reminder: you don’t need to become someone else to have the life you want. You need to embody who you already are.This episode is for you if…You know you want more and you’re done pretending you don’t.You’re ready to be honest about what you want.You’ve outgrown who you used to be.You’re learning that self-trust is the real strategy.You want clarity — not confusion — guiding your next chapter.You’re done waiting for luck to knock on your door and are ready to create it.Episode Links:Follow Aycee on Instagram: https://www.instagram.com/ayceebrown/Follow Aycee on TikTok: https://www.tiktok.com/@ayceebrownListen to Aycee’s podcast “Is My Aura on Straight?” https://podcasts.apple.com/us/podcast/is-my-aura-on-straight/id1459927270Order Aycee’s new book “Embody Your Magic” out February 17: https://bookshop.org/a/55347/9780063360327Sponsors:IM8: if you're ready to feel more like your best self, go to IM8HEALTH.com/lucky and use code LUCKY. You’ll get a Free Welcome Kit, five free travel sachets, and 10% off your order.Monarch Money: Set yourself up for financial success in 2026 with Monarch. Go to monarch.com and use code LUCKY for 50% off your first year.Equip: You deserve a life that isn’t ruled by food stress, shame, or constant overthinking. To learn more about Equip and see if it’s right for you, visit equip.health/lucky.Shopify: Sign up for your one dollar per month trial today at shopify.com/balancedblackgirlConnect with Les:Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#331: In this unfiltered solo episode, I break down why February is about claiming what’s yours and what it really takes to get what you want. Not the aesthetic version. Not the “manifest and wait” version. The real version: with clarity, courage, discipline, and having that dog in you.From recognizing your unfair advantage, to building the capacity to hold bigger dreams, to shooting your shot even when you’re scared, I walk you through how luck is actually built through bold decisions, uncomfortable growth, and choosing yourself even when it feels risky✨ In this episode:I share personal stories about how early conditioning and outside voices can plant desires in us that aren’t actually oursWhy it’s crucial to get honest about what you truly want (not what you’ve been told to want)I tell you the truth about “being humble” and why it makes you smallLeaning into your real gifts instead of copying others and why that alignment is keyWhy the people closest to you may struggle the most with your growthHow to protect your dreams without cutting everyone offHow to unlock your unfair advantage, shoot your shot and get louder about your desiresIf you’ve been feeling a pull toward something bigger but haven’t given yourself full permission to be honest about what you want, this episode is your wake-up call.Keep in Touch with Les:Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterFollow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comSponsors:Osea: Give your skin a rest with clean, clinically tested skincare from OSEA. Get 10% off your first order site wide with code BBG at OSEAMalibu.com.RW Knudsen: With R.W. Knudsen, krush 100% of your day — morning, afternoon, evening and all the moments in between — with 100% juice and no added sugar. Pick up a bottle at your local grocery store today.Rula: This year, make one change you can actually stick with. Visit Rula.com/lucky to get started — mental health care that’s actually built to last. #rulapodLeesa: Go to Leesa.com for their President’s Day Early Access Sale through February 9th to get 25% off mattresses, plus get an extra $50 off with promo code LUCKY, exclusive for my listeners.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#330: The more successful you get, the easier life gets…right?In our final installment of the Breaking the Rules series, today I’m welcoming back the one, the only, Tricia Lee, real estate powerhouse for a truly activating and inspiring conversation about what it takes to truly reach your potential.From choosing discomfort on purpose to breaking into new rooms and establishing new versions of yourself, Tricia shares why expansion requires ego checks, bold moves, and a willingness to stop playing it safe.We talk about:How to intentionally put yourself in rooms where no one knows you to push yourself and expand your opportunities.The strategies Tricia used to build the emotional muscle to tolerate discomfort, criticism, and setting ego aside while growing her brand and career.What it really takes to break into new spaces when you’re already successful in one lane.What’s required of you to level up to your fullest potential.Why growth never gets easier and how to develop the resilience needed to keep growing.How bold preparation, relationship-building, and “act as if” energy turn ambition into real, tangible results.Episode Links:Follow Tricia on Instagram @lovetricialeeListen to Tricia’s Podcast, Short and Sweet, here.For exclusive listings, visit tricialee.com.Sponsors:Notion: Try Notion, now with Notion Agent, at notion.com/balancedNutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code BALANCEDLES.Equip: You deserve a life that isn’t ruled by food stress, shame, or constant overthinking. To learn more about Equip and see if it’s right for you, visit equip.health/lucky.ButcherBox: As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground turkey in every box for a year, PLUS $20 off when you go to butcherbox.com/lucky.Shopify: Sign up for your one dollar per month trial today at shopify.com/balancedblackgirlIM8: Give your body what it deserves with IM8! Go to IM8HEALTH.com/lucky and use code LUCKY for a Free Welcome Kit, five free travel sachets plus ten percent off your order.Keep in Touch with Les:Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterFollow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#329: If you need confirmation that it’s okay to follow a path that isn’t linear, this episode is it. In this week’s installment of the Breaking the Rules series, I chat with entrepreneur, investor, and creative multi-hyphenate Hannah Bronfman about rewriting timelines, releasing perfection, and trusting the turns that lead you exactly where you’re meant to be.From building businesses and investing in women’s health to evolving publicly and creating a life beyond rigid five-year plans, Hannah shares what it really means to break out of the boxes you were placed in—and design your own blueprint.This episode is for you if:You’re feeling like you want to make a change, but you’re scared to let go of the identity or path you originally planned.You no longer wants to live by linear timelines or traditional ideas of success.You want to build wealth, invest in, and support women-owned businesses but don’t know where to start.You’re ready to embrace evolution as part of creating your next chapter.You want to become more comfortable in unfamiliar spaces.Episode Links:Follow Hannah on Instagram: https://www.instagram.com/hannahbronfman/Follow Hannah on Substack: https://substack.com/@hannahslistCheck out the CEO Club on Amazon Prime, airing on February 23rd: https://press.amazonmgmstudios.com/us/en/original-series/the-ceo-club/1Sponsors:Durable: Durable is your AI partner that creates your website, writes your content, and helps you grow online. Visit durable.com/balanced and get started with Durable for free today. When you’re ready to publish your website, use code BALANCEDLES for 30% off all plans.RW Knudsen: With R.W. Knudsen, krush 100% of your day — morning, afternoon, evening and all the moments in between — with 100% juice and no added sugar. Pick up a bottle at your local grocery store today.Quince: Visit quince.com/BALANCEDLES to get free shipping and 365-day returns.Equip: You deserve a life that isn’t ruled by food stress, shame, or constant overthinking. To learn more about Equip and see if it’s right for you, visit equip.health/lucky.Osea: Give your skin a rest with clean, clinically tested skincare from OSEA. Get 10% off your first order sitewide with code BBG at OSEAMalibu.com.Hungryroot: Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/lucky and use code LUCKY.Keep in Touch with Les:Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterFollow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#328: So you know it’s time to make a pivot, but you aren’t sure what comes next. Today’s conversation will help guide you through it.In the next installment of the “Breaking the Rules” series, I’m talking all things pivots with Jeannette Reyes and Mona Abdi, co-hosts of the Awf the Record podcast, who both left stable news careers to bet on themselves. And spoiler: they're not looking back.Jeannette and Mona get refreshingly honest about the unsexy parts of pivoting: the financial spreadsheets, the years-long planning timelines, the moments of wondering if they’re doing the right thing. They share why loving your job isn't always enough, how to know when your intuition is screaming louder than your fear, and why having a "board of advisors" can make or break your leap.This episode is for you if:You're on the cusp of making a major life pivot, and need help taking the next stepYou're struggling with the pressure to balance expectations and joyYou want to build a community to support you during your pivotYou want to understand how to build a business from scratchYou're curious about what it really takes to launch a podcast (hint: it's not vibes alone)If you enjoyed this episode, leave us five stars — I heard that if you rate the show five stars, something lucky happens. Test that theory, and make sure you're subscribed on Apple, Spotify, and YouTube.Episode Links:Listen to Jeannette and Mona’s podcast, Awf the Record: https://www.awftherecord.com/Follow Awf the Record on Instagram: https://www.instagram.com/awftherecordpodcast/Follow Jeannette on Instagram: https://www.instagram.com/msnewslady/Follow Mona on Instagram: https://www.instagram.com/monakabdi/Check out the Primed to Pivot E-Book: https://msnewslady.com/primed-to-pivot/Sponsors:Durable: Durable is your AI partner that creates your website, writes your content, and helps you grow online. Visit durable.com/balanced and get started with Durable for free today. When you’re ready to publish your website, use code BALANCEDLES for 30% off all plans.Notion: Notion brings all your notes, docs, and projects into one connected space that just works. Try Notion, now with Notion Agent, at notion.com/balancedMonarch Money: This New Year, achieve your financial goals for good. Use code LUCKY at monarch.com for half off your first year.RW Knudsen: With R.W. Knudsen, krush 100% of your day — morning, afternoon, evening and all the moments in between — with 100% juice and no added sugar. Pick up a bottle at your local grocery store today.Honeylove: Treat yourself to the most advanced bras and shapewear on the market. Get 20% off Honeylove at honeylove.com/luckyKeep in Touch with Les:Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterFollow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#327: If you want 2026 to feel different — clearer, more aligned, less like you’re holding your breath — you’re going to have to break a few rules. Especially the quiet ones you’ve been following without realizing it.In this solo episode, we’re kicking off the year by tossing out the performative resolutions and getting honest about the unspoken rulebook that’s been running your life. You’re not behind. You’re not stuck. But you might still be living by stories, standards, and timelines that were never yours to begin with.This is about rewriting those scripts — and choosing yourself more boldly than you ever have before.In This Episode:The invisible rules keeping you small — and how to spot themWhy being “the good girl” is blocking your growthThe problem with playing it safe (and how to build risk tolerance)What to do with the “I should be further by now” spiralThe exact rules I broke in 2025 — and how they changed everythingThe difference between operating from your past vs. your future selfA 3-step strategy to build a year that feels luckyHow to take bold action without burning yourself outWhy rebellion can be soft, focused, and wildly effectiveThe rules I’m leaving behind this year — and what I’m replacing them withYou’re not here to play by invisible rules anymore. You’re here to design something intentional — and this is where that begins.Episode Links:Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterFollow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comGet your She’s So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckySponsors:Durable: Durable is your AI partner that creates your website, writes your content, and helps you grow online. Visit durable.com/balanced and get started with Durable for free today. When you’re ready to publish your website, use code BALANCEDLES for 30% off all plans.Hungry Root: Go to hungryroot.com/lucky to get 40% off your first box PLUS get a free item in every box for life.IM8: IM8’s Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.RW Knudsen: With R.W. Knudsen, krush 100% of your day — morning, afternoon, evening and all the moments in between — with 100% juice and no added sugar. Pick up a bottle at your local grocery store today.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#326: You don't have to play fair to win — you just have to play like you know who you are.This week, we’re re-airing a conversation that’s packed with big energy, boss-level insight, and the kind of clarity that only comes from betting on yourself — again and again.Tricia Lee is a serial entrepreneur, luxury real estate broker, and breakout star of Owning Manhattan on Netflix. But before the show, before the million-dollar listings, and long before she was mentoring the next generation — she was figuring it out like the rest of us: building businesses, walking away from things that weren’t working, and learning how to stop shrinking her magic to make other people comfortable.If you're in a season of transition, ready to quit something (or everything), or just need a little reminder of how powerful you already are — this one’s for you.In This Episode:The real reason Tricia left corporate America — and how she used anger to fuel her glow-upKnowing the difference between a growth challenge and pure chaos (and why perseverance isn’t always the flex)What to do when you're the most prepared and the most underestimated person in the roomThe truth about pivoting: how Tricia went from beauty entrepreneur to top NYC real estate brokerMental toughness, mindset shifts, and why being your biggest fan isn’t arrogance — it’s freedomHow to show up as that version of you, even when you’re still buildingAdvice for women who’ve been conditioned to come in last — and are done with itThis is the kind of conversation that makes you sit taller. Save it. Revisit it. Share it with the friend who needs a nudge to take up more space.Episode Links:Follow Tricia on Instagram @lovetricialeeFor exclusive listings, visit tricialee.com.Sponsors:Vionic: Use code LUCKY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.Cotton: Learn more at TheFabricOfOurLives.com Google Shopping: #sponsored See how clothes from your favorite brands look on you before you buy by visiting g.co/shop/tryonJones Road Beauty: Visit jonesroadbeauty.com and use code LUCKY for a free Cool Gloss with your first purchase.Keep in Touch with Les:Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She’s So Lucky on TikTokSubscribe to the She’s So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comGet your She’s So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckyThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re ready to step into your most aligned, magnetic, and wildly lucky era — this episode is for you. We're closing out the year with a roundup of the 7 most powerful, perspective-shifting lessons from the She's So Lucky conversations that had you replaying, journaling, and texting the group chat.These aren’t just motivational soundbites — they’re practical, lived-in wisdom from women who’ve made bold pivots, shut down doubt, and redefined what success looks like on their own terms.Whether you’re manifesting a fresh start, navigating a career leap, or just trying to stay focused without losing yourself in the hustle — this episode will remind you who you are, what you're capable of, and what happens when you stop waiting for permission.In This Episode:How to stop being your own biggest critic and actually back yourselfKnowing when it’s time to walk away (from a job, a relationship, or a version of you that no longer fits)The underrated superpower that took Ami Colé from idea to industry disruptorGabrielle Union on choosing softness and stillness in a loud, demanding worldThe mindset shift Alexis Barber used to unapologetically step into her confidenceHow to rebrand your life — without waiting for January 1Taylor Rooks on what to do when people underestimate you (and why that’s not always a bad thing)Whether you're traveling for the holidays, cleaning your kitchen, or vision-boarding for 2026 — save this one. It's the blueprint.Revisit the Full Episodes:Are You Being Your Own Biggest Hater? Let’s Talk About It [Bonus]How to Know When It’s Time to Leave—Your Job, Your Partner, or Your Old Self with Nicole WaltersThe Power of Focus with Diarrha N'DiayeGabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50Stop Humbling Yourself: Owning Your Confidence with Alexis BarberHow to Rebrand Your Life in 2025How to Win When People Underestimate You with Taylor RooksSponsors:Notion: Notion Agent can do anything you can do in Notion. Try Notion, now with Notion Agent, at notion.com/balancedVionic: Use code LUCKY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.IM8: IM8’s Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.Heifer International: Spread some luck by funding a loan at heifer.org/lucky.Google Shopping: #sponsored See how clothes from your favorite brands look on you before you buy by visiting g.co/shop/tryonKeep in Touch with Les:Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She’s So Lucky on TikTokSubscribe to the She’s So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comGet your She’s So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckyThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#324: If you've ever wondered what it really takes to build a multimillion-dollar brand from scratch — beyond the polished Instagram posts and the "overnight success" stories — this conversation is for you. Today I'm sitting down with Siff Haider, co-founder of Arrae and host of the Dream Bigger podcast, who turned wedding savings into a $100M wellness empire while keeping her sanity, her marriage, and her authenticity intact.Siff gets refreshingly real about the unglamorous early days: bootstrapping, sounding like "two little bitches" on investor calls (her dad's words, not mine), and sweating through her first podcast recording. She shares the mindset shifts that helped her step into her power, why she treats customers like influencers, and how she built a team of 33 people who care as deeply as she does.This episode is for you if:You're building something and terrified of looking cringeYou're trying to figure out when to take funding (and how much)You want to understand how to scale without losing your soulYou're navigating the balance between data and intuition as a founderYou're curious about building a personal brand that's bigger than your businessIf you enjoyed this episode, leave us five stars — I heard that if you rate the show five stars, something lucky happens. Test that theory, and make sure you're subscribed on Apple, Spotify, and YouTube. See you next week!Episode Links:Learn more about Arrae at arrae.comFollow Siff on Instagram: https://www.instagram.com/siffhaiderFollow Siff on TikTok: https://www.tiktok.com/@siffhaiderListen to The Dream Bigger Podcast: https://open.spotify.com/show/2CDL6BcfZc6AmQeRZpjAxs?si=e095083332ee43eaThe Alter Ego Effect by Todd Herman: https://bookshop.org/a/55347/9780062838636Sponsors:Google Shopping: #sponsored See how clothes from your favorite brands look on you before you buy by visiting g.co/shop/tryonQuince: Find gifts so good you’ll want to keep them with Quince. Go to quince.com/balancedles for free shipping on your order and 365-day returns.LMNT: LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nutrafol: For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to nutrafol.com enter the promo code BALANCEDLES.Heifer International: Spread some luck by funding a loan at heifer.org/lucky.Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.BBoutique: EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! Visit https://www.bboutique.co/vibe/shessolucky-podcastKeep in Touch with Les:Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She’s So Lucky on TikTokSubscribe to the She’s So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#323: Nothing is more impactful to our ability as women to create our own luck than the journey of motherhood—how we embark on it, and when. That's why I sat down with Dr. Catha Fischer, reproductive endocrinologist and Medical Director at Spring Fertility, for this critical bonus episode to demystify reproductive health, fertility, and the power of reproductive autonomy. We dive into what every woman in her 20s and 30s needs to know, from understanding your menstrual cycle (which Dr. Fischer calls your "fifth vital sign") to the truth about how birth control impacts your fertility, and what egg freezing actually entails. This is an honest, judgment-free conversation about removing the shame around fertility and making informed, empowered choices for your future.This episode is for you if: You want to understand your reproductive options regardless of your relationship status. You're on hormonal birth control and are curious about what's *really* happening with your natural menstrual cycle. You've been frustrated by the shame and secrecy surrounding fertility struggles or feel like you're "running out of time." You want a factual breakdown of the egg freezing process, including pricing, and outcome data. You're having a hard time getting your questions about reproductive health answered and are seeking patient-centered care.Episode Sponsor:Visit springfertility.com and use code LUCKY for $150 off your initial fertility consult (virtual or in-person). Episode Links: Follow Les on IG @lesalfred Follow She’s So Lucky on IG @shessoluckypod Follow Les on TikTok: https://www.tiktok.com/@lesalfred Follow She’s So Lucky on TikTok: https://www.tiktok.com/@shessoluckypod Subscribe to the She’s So Lucky Newsletter: https://shessolucky.kit.com/bestcase Visit our website at shessoluckypodcast.com Get your She’s So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckyThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#322: Sometimes the biggest transformations happen not when everything changes around you, but when you finally shift how you show up. In this solo episode, I'm pulling back the curtain on the internal work that led to one of the most profound shifts I've ever experienced — and why people keep telling me my energy feels completely different.I'm sharing the honest story of what most of this year really looked like behind the scenes (spoiler: it wasn't what you saw on social media), the exact daily practices that changed everything for me over the summer, and why finally feeling content has nothing to do with checking boxes or hitting milestones.This episode is for you if:You're doing all the "right things" but still feel like something's missingYou're tired of feeling like you're grasping for the next achievement to feel wholeYou're ready to shift your energy but don't know where to startYou want to understand what manifestation actually looks like in practiceYou're struggling with the gap between how your life looks and how it feelsI talk about…Why going full-time with the podcast in 2024 brought up more triggers than I expectedWhat it was like to have everything feel hard during the months that looked the most successful from the outsideMy exact daily manifestation practiceHow mirror work went from incredibly uncomfortable to one of my most powerful toolsWhy the manifestations I wanted didn't come exactly when or how I expected, but something better happened insteadWhy feeling content doesn't mean you stop being ambitiousThe real prize of manifestation workCheck Out These Related Episodes:The Science of Manifesting Your Dream Life (Even When It Feels Impossible)The Journaling Practice That Changed My Life: Best Case Scenario JournalingEpisode Links:Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She’s So Lucky on TikTokSubscribe to the She’s So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comGet your She’s So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckySponsors:Google Shopping: #sponsored Shop the 100 products that made our year by visiting g.co/shop/holiday100Happy Mammoth: Try Hormone Harmony risk-free AND get 15% off your first order with code LUCKY at happymammoth.com.Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.Cotton: Cotton is the fabric of our lives. Visit thefabricofourlives.com to learn more.Kale Health: If you’re interested in a career in wellness, check out the CN-P certification with Kale Health. Use code LUCKY for $1500 off the program.Vionic: Use code LUCKY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Heifer International: Spread some luck by funding a loan at heifer.org/lucky.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.