Design the life you love: Soul Led Life and Intuition with Lynz

Chelsea's unpopular opinion: we are forever postpartum. Yes, forever! Inspired by her own journey of becoming a mama, founder of Core Care Cultivate LLC and host of the Cultivate with Chelsea podcast, Chelsea Barbine, is on a mission to help expecting moms prepare for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, or self-identity.Chelsea is an inspiration. She followed her heart and is now living a life by her design, a life that feels like a dream, a life where she's serving mommas in their journey of pregnancy and postpartum. But this episode is not just for new/expecting mommas! Website: corecarecultivate.comPodcast: Cultivate with ChelseaIG:  @chelsea.barbineXoxo, Lynz

I’m not big on these descriptions. I just want you to listen because I feel like everybody is going to take away something different… today I talk about attending the third retreat and just over a year with Cathy Heller and I talk about the baby on the way! If you find this helpful, please share it with someone who could use it! And leave me a rating or send me a message of what your biggest takeaway was!

How to decide if Reiki and other practices or modalities are against your religion.

Join me for a special episode with my friend Jen, she's a beacon of inspiration in the health and wellness realm, who embarked on a remarkable personal journey of transformation years ago. Struggling with significant weight, chronic fatigue, and profound dissatisfaction, she confronted heavy metal toxicity head-on, determined to take control of her health and reclaim her well-being. She initiated a radical lifestyle overhaul, shedding over 100 pounds, breaking free from her corporate career, and bravely navigating through a divorce. Fueled by her own triumphs, Jen forged a singular mission: support others in paving their own path to health and happiness.With nearly 15 years of unwavering dedication to the health and wellness domain, Jen is determined to elevate her impact to unprecedented heights. She wants everyone to have access to the knowledge, tools, and modalities that they need to live their most vibrant life. Check out Jen's beautiful informative website here! jenhellerlifestyle.comFollow her on Facebook & Instagram: Jen Heller LifestyleListen to her amazing podcast "Homes the Heal with Jen Heller" on Apple Podcasts: https://podcasts.apple.com/us/podcast/homes-that-heal-transform-your-home-into-a-health/id1746448155Or Spotify: https://open.spotify.com/show/61CL9Ba7hnPP53xsfKbSPs?si=79e3d158704b4890

Can you believe I’ve been doing this for a year? Me neither! Listen in as I reflect on the past year and announce what I’m doing next!

Listen in on my conversation with Dawn Olson from Holistic Works!  She is a reiki master, energy worker, muscle testing specialist and my go-to gal for all things holistic healing related.  She’s helped me so much the past 5’ish? Years with so much expansion, growth, awareness and physical and emotional healing!  Find out more about her on facebook at Holistic Works, LLC  www.facebook.com/holisticworksllc or on her website at Holistic Works - Reiki, Natural (dawnsholisticwork.com).  I receive healing from her in person and via distant/virtual sessions (which, I admit, I was skeptical of) but they are JUST as, if not more, powerful healing sessions!  Thanks for listening!  If you found this episode helpful please take a minute to give me a review or a rating and share it with someone who could benefit from it!

Whew baby… this eclipse energy has been intense! In today’s episode, I open up about my own recent ego deaths, the old patterns I’ve been shedding, and the challenges of learning how to just be instead of constantly doing.We’ll explore:The potent energy of the solar eclipse and new moon and how they invite us to release, rest, and begin againThe struggle so many of us face in slowing down, relaxing, and allowing joy without a to-do listWhy intuition is the foundation for creating a life you loveHow your nervous system impacts your ability to hear your inner wisdomThe role of rituals, cycles, and nervous system regulation in aligning your energyAnd then—you’ll get to listen in on part of my Awaken Your Intuition Workshop, including a powerful guided meditation at the end. This is a beautiful taste of what it’s like to be inside one of my live containers.🌙 Resources + LinksJoin me in Blueprint (starting October 1st) → the 4-week live coaching experience with my planner framework for designing the life you loveExplore Tribe → my membership for sisterhood, growth, and connectionGet access to my meditation library inside the app → quick, easy practices to support your daily flowIf you’ve been craving more ease, alignment, and trust in yourself—this episode will remind you that you already hold the compass.

In this episode of "Design the Life You Love" host Lynz welcomes Christina Summers from Breath of Renewal. Christina shares her transformative journey from surviving a life-threatening accident and an abusive marriage to thriving through breathwork and somatic healing. She explains how integrating breathwork into her life not only helped her navigate personal challenges but also improved her professional role as an accountant. The conversation delves into the power of breathwork, the impact of childhood traumas, money stories, and the importance of addressing emotional pain to achieve genuine healing and personal growth. Lynz and Christina highlight the significance of being present, managing stress, and the ripple effect of individual healing on family and community. Tune in to learn practical tools for self-regulation and the profound benefits of integrating mind and body for a balanced life.Christina Sommers is not here to play small. After walking out of an abusive relationship and surviving a head-on collision, she chose to rise higher, freer, and more powerful than ever before — and now she helps other women do the same.As a breathwork facilitator, somatic coach, and money mentor, Christina guides women to stop outsourcing their power and reclaim safety in both their bodies and their bank accounts. Her work blends trauma-informed healing with unapologetic money clarity, because freedom isn’t just spiritual — it’s financial.Christina knows the shame and nervous system spirals that can come from looking at money — and she also knows the liberation of breathing through it, regulating, and realizing you’re in control. Through her coaching, group programs, and her podcast Loving Your Life Again, Christina invites women to release old stories, dismantle fear, and live with full-body sovereignty.Whether she’s talking about nervous system regulation, money healing, or breaking free from toxic patterns, Christina brings a mix of lived experience, professional expertise, and magnetic energy that inspires audiences to stop hiding and start thriving.Find her at:  ⁠www.breathofrenewal.com⁠IG: ⁠https://www.instagram.com/breath_of_renewal/⁠FB: ⁠https://www.facebook.com/christina.sommers.96/⁠Email: ⁠hello@breathofrenewal.com⁠If you are interested in participating in my Somatic Coaching Practicum, complementary sessions where I simply ask for feedback, here is the link to sign up:⁠https://calendly.com/breathofrenewal/somatic_coaching⁠00:00 Introduction and Guest Welcome00:51 Christina's Journey to Loving Life01:48 Surviving a Head-On Collision02:14 Struggles in Marriage and Personal Growth08:55 Discovering Breath Work16:17 The Power of Somatic Healing23:07 Impact of Personal Healing on Family32:11 The Perfect Character Dilemma32:30 Parenting with Intuition33:09 Co-Regulation Techniques33:25 The Value of Emotional Release34:39 Empowering Your Children35:16 Pursuing Passion Over Profit36:24 Entrepreneurial Challenges38:41 Breaking Generational Money Stories39:04 Balancing Masculine and Feminine Energies44:21 Managing Stress and Cortisol46:33 Integrating Breath Work in Professional Life54:49 The Power of Intentional Breathing01:00:03 Facilitating Breath Work Sessions01:02:15 Conclusion and Contact InformationWork with Lynz at Design the Life You Love LynzGet your Design the Life You Love Blueprint today!

I’ll write a description later lolFor now send me a screenshot of your review, rating, subscription and share it on social media for a free month inside my Tribe Membership for badass women leveling up in every way. Email it to me at lynz@designthelifeyoulovelynz.com and I’ll sign you up!

This past month I practiced the pause, allowed myself to just be and to be led. Learn how to get in touch with your inner wisdom, the Divine and to just be. Here’s the book I was talking about: https://www.audible.com/pd/B0CNHHJM85?source_code=ASSORAP0511160006&share_location=player_overflowHave you listened to the new podcast I’m hosting with my BFF Jenna?! Check it out! https://open.spotify.com/episode/08KtzXKrPJ9yWJQshuLfqu?si=X-NNrd8nRiSWgQ5isfYuMgWork with me!Thanks for listening and sharing, giving a review and subscribing!!!!

2 Hours of sleep and 3 podcast recordings later this episode is all about podcast episodes, the gift of Jenna, healing from within, healing in our own hearts and homes and starting fires. Like, subscribe and send me a screenshot of your review for a free month inside my meditation membership!Email it to: lynz@designthelifeyoulovelynz.comAnd visit my websiteBook a design call with me and let’s make your house feel like home!

Afraid you'll straight up suck at something so you keep putting it off until you have x, y, z figured out? This episode is for you! Being mediocre, sucking or bombing- in many cases is NOT a bad thing! It's actually a fear buster, a momentum booster and once you accept it as part of your journey you can use it as ROCKET FUEL for the next 47,000 things! We all start somewhere, even the greats... think of someone you admire- now go find their first works. Think Tay-tay had her best performance on day one?? Unlikely. Just START. Just DO IT! The confidence you'll gain by "doing" it already will be everything you need to get you to step 2 and the universe will reward you in so many ways for showing up for yourself. YOU go first! YOU take the first step and watch what happens!I mentioned some free gifts at the end! Send me a screenshot of your review, rating & that you hit subscribe and I'll email you my "Design the Life You Love Blueprint Starter" PDF and one of my meditations to start living a life by your design! Email me at: lynz@designthelifeyoulovelynz.comWant to come to a Design the Life You Love River Reset?I'm collecting some feedback from my "Tribe" and if you're a podcast listener then that's YOU! Here's a short form to fill out so I can best serve you: https://forms.gle/tzbkuh1ibZE4Wkrz8Follow along on Instagram: Lyndsey_Lynz_KampenVisit my website: Design the life you love Home pageFollow me on YouTube: (1) Design the Life You Love with Lynz - YouTube

On this episode I finally announce the release of "Blueprint" the custom planner that I created & use every day. It's not your everyday planner, it's your path to creating a life full of what actually matters: purpose, alignment and feeling alive. It's for the woman who's checked all the boxes and still feels like there's something more. Stop chasing the next material thing and align yourself with your higher self, the woman who sees your full potential and who's waiting for you to tap into it.Join me and you’ll reconnect with yourself, reimagine your life, and begin creating from a place of truth instead of expectations. This is like a deep breath for your soul—a reset, a return to you.Let’s do this together.Visit designthelifeyoulovewithlynz.com to save your spot.Join my email list and never miss a thing! Design the Life You Love with LynzYour new life will cost your old one. But you’re so worth it. 💛xoxo,Lynz

1. Healing yourself heals generations! The work you do to heal your emotional wounds doesn’t just affect you; it impacts past, present, and future generations. Healing creates a ripple effect, helping to break cycles of pain and trauma while passing down love, peace, and resilience. 2. Awareness is the first step to change. Recognizing patterns of scarcity, control, or other limiting beliefs passed down through generations is the first step to breaking them. Awareness allows you to consciously choose a new way of being for yourself and your family. 3. Your energy shapes your legacy. Your emotions and energy affect not only your well-being but also those around you—especially your children. By focusing on grounding, self-care, and alignment, you can create a more positive, peaceful environment. 4. Your story is yours to rewrite. The past doesn’t define you—it’s a story you tell yourself. You have the power to reframe your experiences, find the lessons, and use them as fuel for growth and transformation rather than as excuses. 5 Accountability is empowerment! Taking responsibility for your life, choices, and healing journey gives you the power to create meaningful change. It’s a gift to yourself and those you love, breaking cycles of pain and setting a new standard for future generations. Want to work with me one on one on this and other topics? Fill out your application now! Seats are limited! Application for One-on-one coaching with Lynz - Google Forms

This episode explores the concept of "purpose," showing that it’s not something complicated or a grand achievement. Instead, your true purpose is simply to love and spread joy in your own unique way.

Oh, you guys.... sometimes I just talk, or maybe it's every episode I do that. Some takeaways on this one are the importance of telling those you love how you feel before it's too late, being present, making room for new abundance and how interior design is similar to life design. Learn more at Design the life you love Home page Have a topic to discuss or suggested guest? Send them my way! Design the Life You Love with Lynz Podcast Guest Application

I didn't get my way! Maternity photos scheduled, photographer ready, outfits picked, weather was perfect, I wasn't in the miserable stage and BOOM! No soup for you! My plans fell through. Old Lynz would have lost her shhhh... New Lynz leaned in and wondered "what if something better happens?" And boy oh boy did something better happen! This is my first video episode so check out the pictures I share! You can also watch on my YouTube Channel: Design the Life You Love with Lynz - YouTube Don't forget to sign up for my FREEEEEEEEEEE workshop on Wednesday, October 30th to unlock your next steps or your purpose! Head over to my website and simply fill in your name and email and you're in! Click here: Design the life you love Home page (designthelifeyoulovelynz.com) Give it a try for yourself, when things don't go your way- instead of pushing and forcing and losing your shhhh.. let go. Let go and let abundance flow TO YOU. All my love, Lynz

Listen in as Sarah—a passionate realtor, entrepreneur, author, podcaster, and coach—shares her inspiring journey of merging her two loves. Discover how she empowers women to rise stronger after divorce or the loss of a spouse through her dedicated coaching and real estate education. This is more than just a career; it’s about transforming lives and embracing new beginnings. Tune in for inspiration and support! We also cover- How to: • Let “progress not perfection” be the fuel and the fire to build a life you love. • Learn the importance of finding your “tribe.” • Fail forward and what to never settle on. • Identify where the “drift apart” happened in marriage. • Meet people where they are. Facebook:https://www.facebook.com/SarahThressRealtor/ Instagramhttps://www.instagram.com/sarah_thress_realtor/ Apple podcasts:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604 Spotify:https://open.spotify.com/show/4EiTKGE7Lqsbv8fuIdQYyw?si=b5f9872a5f564992 YouTube:https://www.youtube.com/@SarahThressRealtor Get your free copy of her book! https://sarahthress.book.live/first-time-buyer-book?fbclid=IwZXh0bgNhZW0CMTAAAR1x0dcQzLZB9ShOskmOxA7Sx-fdKyW1fWv9nrgnH5x8mBAwWwBwGa4u_Tc_aem_lMuqtiJGyBDWGscis3JYUw

"Gah, I can't beeeelieve so-and-so did ____________!" Find yourself thinking this thought? Wondering wtf is wrong with "some people?" Could it be you're expecting yourself out of others? Listen in on this along with a pregnancy update from a "maternally advanced" momma to be. Interested in one-on-one coaching with Lynz? Fill out an application here and learn more! https://docs.google.com/forms/d/118mO0fw_INmiG4vaE33Vbqa78t19PkYQFoWRGXz2gn8/edit https://designthelifeyoulovelynz.com/

So much of our unhappiness stems from not living in flow, trying to paddle upriver, fighting what is. In this solo episode I talk about how living in flow no matter what comes our way is serving us. Join me for a one-day retreat for more in depth conversations on living in flow and living a life that you've designed Sunday, September 15th from 9-4 at my home- a peaceful, soul healing place nestled in the woods and on the water! In honor of my birthday month I'm giving you a special coupon when you reserve your spot by August 31st! Save your spot here: https://www.tribe-retreat.com/salespage606031-4943 Save $111 with coupon code: HELLO39 I love you, thanks for listening!