Theme Weavers Yoga

In this episode, the host reflects on the challenges of winter, particularly the physical and mental toll of shoveling snow. Drawing parallels to the Greek myth of Sisyphus, the discussion emphasizes the importance of perspective in tackling seemingly endless tasks. The host shares insights on finding joy in the struggle and recognizing daily chores as part of one's Dharma, or purpose. The episode concludes with practical advice on integrating these lessons into yoga practice and daily life.Takeaways:The winter storm can be a metaphor for life's challenges.Perspective can change the experience of overwhelming tasks.Sisyphus represents the futility we sometimes feel in our efforts.Finding joy in the struggle can transform our mindset.Daily chores can be seen as part of our Dharma.Mindfulness in the moment can alleviate suffering.Teaching yoga involves connecting themes to students' lives.Embracing the process is as important as the outcome.Each breath and action can be a form of practice.Life's tasks are not failures, but part of the journey.Keywords:yoga, winter, Sisyphus, mindfulness, cleaning, Dharma, perspective, struggle, teaching, presenceThank you for listening, for practicing, and for choosing (again and again) to show up with care.If you enjoyed this episode, please consider leaving a review or sharing it with someone who might need this reminder today.Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ Email: themeweaverspodcast@gmail.comTo Subscribe and Support the Podcast:⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

In this episode, Heidi shares a personal story about an accidental incident involving a squirrel, which serves as a gateway to discuss the principles of Ahimsa (non-harming) and Satya (truth) in yoga philosophy. The conversation explores the importance of self-compassion, the balance between truth and kindness, and how yoga practice can serve as a laboratory for applying these principles in daily life. Heidi emphasizes the need for grace and understanding towards oneself and others in moments of imperfection.Takeaways:The Dharma talk resonated with the audience.Accidental harm can lead to self-criticism.Ahimsa is about more than just physical actions.Truth must be filtered through kindness.Yoga is a practice of self-study and awareness.Self-compassion is essential in moments of failure.The way we speak to ourselves matters.Yoga serves as a laboratory for life lessons.We all make mistakes; it's part of being human.Forgiveness is key to personal growth.Keywords: yoga, ahimsa, self-compassion, truth, kindness, mindfulness, Dharma talk, emotional well-being, personal growth, ethical principlesThank you for listening, for practicing, and for choosing (again and again) to show up with care.If you enjoyed this episode, please consider leaving a review or sharing it with someone who might need this reminder today.Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ Email: themeweaverspodcast@gmail.comTo Subscribe and Support the Podcast:⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

Keywords: yoga, mindfulness, tennis, smriti, present moment, life lessons, teaching, personal growth, reflection, practiceIn this episode, Heidi reflects on personal experiences and insights gained from watching her daughter take tennis lessons. The conversation explores the concept of 'smriti' in yoga, emphasizing the importance of living in the present moment rather than dwelling on past mistakes. Heidi connects these themes to yoga practice, encouraging listeners to focus on the process rather than the outcome. The episode concludes with a message of encouragement and the importance of being present in life.Takeaways:The importance of being present in the moment.Smriti, or memory, can hinder our current experiences.Yoga teaches us to let go of past mistakes.Focus on the process, not just the outcome.Life continues to move regardless of our frustrations.Every inhale and exhale is a new opportunity.Comparison can distract us from our own journey.Teaching is about connecting themes to real-life experiences.Encouragement can come from unexpected places.Being an active participant in life is essential.Thank you for listening, for practicing, and for choosing—again and again—to show up with care.If you enjoyed this episode, please consider leaving a review or sharing it with someone who might need this reminder today.Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ To Subscribe and Support the Podcast:⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

Honoring the Undying Light: Practice, Responsibility, and Choosing How We Show UpThis episode feels especially meaningful to share—it’s my birthday episode, and as I turned 43 this past week, I found myself reflecting deeply on light, energy, and the responsibility we carry in how we move through the world.This teaching grew out of a class I taught at the end of December, inspired by conversations with my dear friend and fellow yoga teacher Craig. That class held space for a wide range of emotions—grief, fear, anger, exhaustion, hope, and love—and it felt like the right teaching to carry forward into a new year.In this episode, we explore the idea that energy never dies, it only transforms, and what it means to remember that light is energy—undying, enduring, and present within each of us, even when the world feels dark.I also speak honestly about living as a Jewish woman during a time of rising antisemitism, the fear that can come with naming identity, and why yoga asks us not to meet hate with hate. Drawing on the wisdom of yoga philosophy, the Native American parable of the two wolves, and the poem “First They Came” by Pastor Martin Niemöller, this episode is a reflection on courage, compassion, and conscious choice.This is not a political episode—it’s a dharma talk about ahimsa, attention, and the responsibility we have to use our light in ways that heal rather than harm.The episode closes with a short guided candle-gazing meditation, inviting you to reconnect with your inner light and consider how it might ripple outward into the world.You’re invited to sit with one or two of these questions, journal on them, or simply let them unfold over time:Where in your life right now does darkness feel especially present?When things feel overwhelming, how do you tend to respond—do you contract, react, numb, or soften?What does your own inner light feel like when you are connected to it?Where might fear or anger be shaping how you see others?How does your yoga practice help you stay present with intensity rather than react from it?In what ways can you use your light—your words, actions, or attention—to stand up for others?Which wolf have you been feeding lately, and what would it look like to nourish the other?As this new year begins, what intention will help you protect and honor your light without extinguishing someone else’s?Thank you for listening, for practicing, and for choosing—again and again—to show up with care.If you enjoyed this episode, please consider leaving a review or sharing it with someone who might need this reminder today.Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ To Subscribe and Support the Podcast:⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

In this episode, Heidi reflects on the New Year and the common practice of setting resolutions. She discusses the challenges of maintaining resolutions and introduces the concept of Sankalpa, a deeper intention that aligns with one's true self. The conversation then shifts to Kriya Yoga, which consists of three pillars: tapas (discipline), svarayaya (self-study), and Ishvara Pranidhana (surrender). Heidi emphasizes the importance of these pillars in creating lasting change and encourages listeners to apply these principles in their daily lives, especially in the context of New Year's resolutions.Takeaways:New Year's Day is a time for reflection and intention.Many resolutions fail due to lack of commitment.Sankalpa is a deeper intention than typical resolutions.Kriya Yoga offers a roadmap for lasting change.The three pillars of Kriya Yoga are essential for growth.Discipline (tapas) fuels our efforts and commitment.Self-study (svarayaya) helps us understand our true selves.Surrender (Ishvara Pranidhana) allows us to trust the process.Applying Kriya Yoga principles can transform our resolutions.Lasting change comes from aligning intentions with actions.Keywords: New Year, Resolutions, Sankalpa, Kriya Yoga, Self-Discipline, Personal Growth, Mindfulness, Yoga Philosophy, Intentions, TransformationEpisode 18 of Theme Weavers as mentioned in this episode: https://open.spotify.com/episode/1QxDfBVDgPTO2grVEVpFHH?si=1ffcbe1cb98348fb Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ To Subscribe and Support the Podcast:⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

In this episode of Theme Weavers, Heidi reflects on the past year and introduces the theme of non-hoarding, particularly during the holiday season. She discusses the concept of Aparigraha, the practice of letting go of excess and emotional baggage, and how it can lead to peace and freedom. Through personal anecdotes and insights, she explores the different forms of clinging—objects, outcomes, and identity—and encourages listeners to create space in their lives for greater peace and mindfulness.Takeaways:The holiday season often leads to emotional exhaustion due to hoarding expectations and gifts.Aparigraha translates to non-possessiveness and encourages letting go of excess.Clinging to objects can create clutter and emotional baggage.Expectations for perfect outcomes can lead to disappointment and pain.Clinging to outdated identities can hinder personal growth and freedom.Creating empty space is essential for peace and mindfulness.Practicing non-hoarding can be applied in yoga and daily life.Mindful awareness can help identify areas of clinging.Letting go of unnecessary items can lead to a sense of relief.The greatest gift we can give ourselves is the gift of space.Keywords: Aparigraha, non-hoarding, yoga, holiday season, emotional exhaustion, mindfulness, personal growth, letting go, peace, balanceFollow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ To Subscribe and Support the Podcast:⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

In this conversation, Heidi discusses the body's natural self-protective mechanisms, particularly in relation to trauma. She explains how trauma can affect the nervous system, leading to hyper-vigilance and an inability to relax. The discussion emphasizes the importance of understanding these responses to facilitate healing and emotional safety.Takeaways:Our bodies have learned to self-protect.The body's inability to fully relax is a survival mechanism.Many people have experienced some type of trauma.The nervous system may perceive support as conditional or unsafe.Surrendering can be challenging for those with trauma.Hyper-vigilance is a common response to past experiences.Understanding these mechanisms is crucial for healing.Emotional safety is essential for relaxation.Trauma responses can affect our ability to connect with others.Healing involves recognizing and addressing these responses.Keywords: trauma, nervous system, self-protection, relaxation, body awareness, healing, surrender, support, hyper-vigilance, emotional safetyEpisode 18 of Theme Weavers as mentioned in this episode: https://open.spotify.com/episode/1QxDfBVDgPTO2grVEVpFHH?si=1ffcbe1cb98348fb Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ To Subscribe and Support the Podcast:⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

In this conversation, Heidi emphasizes the importance of integrating the principles of satva into daily life beyond yoga practice. She discusses the significance of mindfulness, awareness, and balance in everyday decisions and interactions, encouraging listeners to reflect on their effectiveness and peace in life.Takeaways:The practice of finding satva extends beyond yoga mat.Life should be treated like yoga postures.Mindfulness can prevent burnout.Awareness is key to achieving balance.Every decision impacts your overall peace.Finding satva enhances effectiveness in life.Conscious pauses can lead to better choices.Daily life is a reflection of your practice.Engage in conversations with a balanced mindset.Strive for peace in every aspect of life.Keywords: satva, balance, mindfulness, daily life, yoga, awareness, effectiveness, peace, decision making, self-careFollow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ To Subscribe and Support the Podcast:⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

In this conversation, Heidi discusses the importance of mindfulness and emotional regulation in daily life. She emphasizes the need to practice mindfulness in response to everyday stimuli and highlights the significance of taking a moment to breathe and choose one's response thoughtfully.Takeaways:Practice begins the moment we face our next stimulus.Find your breath.Choose your response in alignment with the best version of yourself.In that space lies your power.Emotional regulation is key to mindfulness.Mindfulness can be practiced in everyday situations.Taking 90 seconds can change your response.Breath is a powerful tool for emotional control.Being aware of stimuli helps in managing reactions.Mindfulness is a continuous practice.keywords:mindfulness, response, breath, daily practice, emotional regulationFollow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ To Subscribe and Support the Podcast:⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

In this conversation, Heidi discusses the importance of appreciating the present moment and introduces the concept of Santoshia, which emphasizes finding contentment without deferring joy to future conditions. She encourages a shift in mindset from gratitude for what we have to a deeper appreciation of the present.Takeaways:It's the freedom found in appreciating the gift of the present moment.What if we moved from thanks for to thanks be?When we practice Antosha, we stop chasing the next stop.We're constantly deferring our joy to a future conditional state.True happiness is not contingent on future events.Mindfulness allows us to embrace the now.Gratitude can transform our perspective on life.Contentment comes from within, not from external achievements.Living in the present enhances our overall well-being.Santoshia is about finding joy in the current moment.keywords:present moment, Santoshia, joy, mindfulness, appreciation, happiness, contentment, gratitudeFollow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ To Subscribe and Support the Podcast:⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

The conversation delves into the concept of Abhinavaisya, exploring its implications on fear, identity, and the human experience. Heidi explains how this fear is not limited to physical death but extends to the fear of losing one's identity and the anxiety that arises from clinging to temporary aspects of life. The discussion highlights the pervasive nature of these fears and their impact on how individuals navigate change and survival.Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠  Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠  Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ To Subscribe and Support the Podcast:⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

In this first episode of Season 4,Heidi uses the metaphor of ocean waves to illustrate the challenges of life. She discusses how individuals often feel overwhelmed by external circumstances, likening it to being pulled under by waves. Instead of fighting against these challenges, she suggests finding ways to float above them, allowing for a more tolerable experience of life's ups and downs.Takeaways:Life can feel overwhelming like being in rough waves.Fighting against challenges can make them harder.Sometimes we can't change our circumstances.Finding ways to cope can help us float above challenges.Embracing the ride can lead to resilience.It's important to acknowledge the push and pull of life.Using metaphors can help us understand our experiences.Coping mechanisms can transform our experiences.We can learn to tolerate life's difficulties.Personal growth often comes from navigating challenges.Follow Theme Weavers Yoga on Instagram: https://www.instagram.com/theme_weavers/ Theme Weavers Academy: https://www.heidikassneryoga.com/theme-weavers-academy  Energize Your Life: A Chakra Workbook For Personal Transformation: https://www.heidikassneryoga.com/chakrabook  Bite Sized Yoga: Short Classes For Busy Lives: https://www.heidikassneryoga.com/bitesizedyogaBite Sized Yoga: Self Myofascial Release: https://www.heidikassneryoga.com/bitesizedsmr To Subscribe and Support the Podcast:https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe

In this season finale, Heidi shares her personal journey through a challenging time, including her son Ari's health crisis and the emotional turmoil that accompanies it. The conversation explores the role of yoga in navigating trauma, the importance of community support, and the authenticity required in teaching. Heidi reflects on the lessons learned from past experiences and emphasizes the significance of holding space for emotions, embracing disappointment, and recognizing the goodness in humanity during difficult times.Takeaways:Heidi discusses the challenges of balancing personal struggles with professional responsibilities.Ari's health crisis brings uncertainty and fear, impacting the entire family.Yoga practices may not always work during times of trauma, but they build resilience.Community support is vital during difficult times, and it's okay to receive help.Authenticity in teaching means sharing personal experiences with students.Disappointment can lead to growth and appreciation for what we have.It's important to hold space for all emotions, including sadness and joy.The journey of healing is not linear and requires patience and understanding.Gratitude can coexist with feelings of anger and frustration.Life's challenges can remind us of the goodness in humanity.Keywords: yoga, personal journey, health crisis, community support, authenticity, trauma, disappointment, resilience, emotional well-being, teachingFollow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

Join Heidi as she welcomes her friend and yoga partner, Donna Morin, to the podcast. In this episode, they explore the transformative power of yoga, the importance of community, and Donna's journey from elementary teacher to yoga instructor. Discover how laughter yoga and mindfulness practices can enhance well-being and foster connections.Key Topics:The role of community in personal growth Laughter yoga and its benefits Donna's journey to becoming a yoga teacher The intersection of yoga, spirituality, and activism Tips for building a supportive yoga communityGuest Bio: Donna Morin is a dedicated yoga instructor known for her compassion-centered philosophy. With a background in elementary education and health coaching, Donna brings a wealth of experience to her teaching. She is the founder of Wild Yoga, a free monthly yoga practice in nature, and is passionate about fostering community and personal growth through yoga.Tune in to hear more about Donna's inspiring journey and learn how you can cultivate a sense of community in your own life. Don't forget to subscribe for more episodes!Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook As heard in this episode:If you’re local to Massachusetts and want to get on Donna’s newsletter to learn about her offerings, please write to donna@yogabydonna.comPrivate Instagram account - https://www.instagram.com/yogabydonna/

In this engaging conversation, Heidi, Emily Ridout, and Craig explore the fascinating intersection of astrology and yoga, known as Astro Yoga. They discuss Emily's journey from skepticism to expertise, the significance of the Aquarian Age, and how astrology can be a powerful tool for personal growth and understanding. The discussion also delves into practical applications of astrology in yoga classes, offering insights on how to integrate these themes into teaching and practice.Takeaways:Astrology and yoga have been linked for thousands of years.Astro Yoga helps individuals connect their physical practice with astrological insights.Emily's journey into astrology began with skepticism but evolved into a deep understanding.The Aquarian Age signifies a shift towards human responsibility and community.Astrology can provide tools for personal growth and understanding one's life purpose.Yoga practice can be enhanced by aligning with astrological seasons and transits.Understanding one's birth chart can lead to deeper self-awareness and healing.Astrology is a systematic approach that can inform yoga practices.Themes in yoga classes can be enriched by incorporating astrological insights.Personal readings can help tailor yoga practices to individual needs.Keywords: Astro Yoga, astrology, yoga, personal growth, Aquarian Age, Emily Ridout, yoga teacher training, astrology readings, mindfulness, spiritual practiceFollow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook As heard in this episode:Emily Ridout Personal Website - https://www.emilyridout.com/International School of AstroYoga Website - https://www.astroyoga.org/Emily’s Instagram - https://www.instagram.com/emily_ridout_astroyoga/International School of AstroYoga Instagram - https://www.instagram.com/intl_school_of_astroyoga/YouTube - https://www.youtube.com/@emilyridoutastroyogaLinkedIn - https://www.linkedin.com/in/emily-ridout-astroyoga/AstroYoga for an Aquarian Age Book - https://www.emilyridout.com/astroyoga-for-an-aquarian-age-book Book Your Reading - https://www.emilyridout.com/book-your-sessionDownload Your Free AstroYoga E-Guide - https://www.astroyoga.org/opt-inAstroYoga Teacher Training Online Course - https://www.astroyoga.org/astroyogateachertrainingInternational School of AstroYoga: https://www.astroyoga.orgFor readings, interviews, and more: https://www.emilyridout.comAstroYoga Teacher Training: https://www.astroyoga.org/astroyogateachertrainingAstroYoga for an Aquarian Age book: https://www.emilyridout.com/astroyoga-for-an-aquarian-age-book

In this conversation, Derik and Heidi explore the multifaceted nature of yoga, emphasizing its evolutionary process, the importance of asana as a preliminary practice, and the deeper internal realizations that come with dedicated practice. They discuss the challenges of teaching yoga in a culture that often focuses on physicality, the significance of community in yoga practice, and the personal experiences that shape one's understanding of the tradition. Derik shares insights from his journey, including the founding of Denver Yoga Underground and the creation of community events like Bhakti Jam, highlighting the power of connection and shared experience in the practice of yoga. In this conversation, Derik and Heidi delve into the multifaceted concept of Prana, exploring its significance in yoga and life. They discuss the importance of breath as a gateway to understanding and manipulating Prana, the role of sensation and awareness in yoga practice, and the challenges of achieving stillness. The discussion also touches on the therapeutic aspects of yoga, particularly in Shavasana, and the broader implications of yoga in navigating life's complexities and fostering compassion in a divided world.Takeaways:Yoga is an evolutionary process of understanding.Repetition in practice leads to deeper insights.Yoga is not meant to be comfortable; it requires effort.The journey of yoga is akin to hiking a mountain.Asana is a preliminary practice for deeper exploration.The deeper science of yoga focuses on internal realization.Teaching yoga requires bridging tradition with modern needs.Community events like Bhakti Jam foster connection and healing.Personal experiences shape our understanding of yoga.Prana management is a fundamental aspect of yoga. Prana encompasses both the micro and macro aspects of existence.Breath serves as a direct connection to our life force.Controlling breath can influence our emotional state.Sensation is a tangible way to experience Prana.Stillness in practice can be more challenging than movement.Savasana acts as a mirror reflecting our practice.Yoga provides tools for navigating life's challenges.Compassion and connection are essential in overcoming division.The breath is an honest reflection of our inner state.Yoga encourages a balance between self and others.Keywords: Yoga, Self-Discovery, Asana, Internal Realization, Denver Yoga Underground, Bhakti Jam, Community, Teaching Yoga, Personal Experience, Prana, Prana, Yoga, Breath, Sensation, Stillness, Shavasana, Compassion, Awareness, Energy, MovementFollow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook As heard in this episode:To contact Derik: derikeselius@axisyoga.net Links/Social:https://www.denveryogaunderground.comhttps://www.instagram.com/denveryogaunderground/https://www.youtube.com/@denveryogaunderground1408/videos

In this episode of Theme Weavers, Heidi explores the profound symbolism of the lotus flower and its connection to personal growth and transformation. She shares her own experiences of navigating through life's challenges, emphasizing that the 'mud' we encounter is essential for our blooming. The conversation delves into the essence of Lotus Pose, the importance of taking action despite imperfections, and the lessons we can learn from adversity. Ultimately, Heidi encourages listeners to embrace their journey, trusting that even in difficult times, there is room to grow and flourish.Takeaways:The lotus symbolizes the ability to rise above challenges.Transformation often requires navigating through difficult times.The mud in our lives is essential for growth and blooming.We should not wait for perfect conditions to take action.Embracing struggles can lead to strength and resilience.The journey itself is what shapes us, not just the end result.Each person's bloom is unique and worthy.Trusting the process is crucial for personal development.Even in uncertainty, we can find opportunities for growth.The lessons learned in the mud are invaluable for our journey.Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook Download Dharma Talk Transcript: https://www.canva.com/design/DAGm3DBOiQ0/HI11xQx5FhbYSFlS20F4JQ/view?utm_content=DAGm3DBOiQ0&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h10fe2aaacc Keywords: Dharma talk, Lotus Pose, transformation, personal growth, yoga, resilience, challenges, mindfulness, self-discovery, empowerment

In this episode of Theme Weavers, Heidi explores the story of Sage Bharadvaj, emphasizing that true wisdom is not about accumulating knowledge but about living with humility and grace. Through the narrative, she highlights the importance of applying what we know in our lives, especially in the context of yoga and teaching. The conversation delves into the challenges of feeling inadequate in our knowledge and the need to bridge the gap between learning and living. Ultimately, the episode encourages listeners to embrace their existing knowledge and integrate it into their daily lives, fostering a sense of presence and connection.Takeaways:True wisdom is not about knowing everything.You only need to live with what you already know.Transformation happens when you apply what you already know with humility.Knowledge is infinite, but wisdom is found in application.You don't need to figure anything out in this pose.Let your breath be simple, steady and enough.Wisdom isn't in the perfect shape.You already have what you need.Live with awareness, compassion, and humility.The pursuit of knowledge should be rooted in gratitude.Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook Download Dharma Talk Transcript: https://www.canva.com/design/DAGm3NwpHvo/uspqSC3u_g7wkJkxEFM67Q/view?utm_content=DAGm3NwpHvo&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=he6cefe855a Keywords: Dharma talk, Sage Bharadvaj, wisdom, humility, yoga, knowledge, transformation, teaching, integration, presence

In this conversation, Michelle Corley Wing, founder of It's Yoga Kids, shares her journey from a ballet dancer to a successful entrepreneur in children's yoga. She discusses the importance of yoga for kids, the development of her training programs, and the impact of her work on communities. Michelle emphasizes the need for mental and physical wellness in children and the significance of teacher training in delivering effective yoga education. The conversation also highlights her charitable contributions and the personal journey that led her to embrace yoga as a vital tool for children's development. In this conversation, Michelle Wing shares her transformative journey from dance to yoga, highlighting the profound impact of yoga on her life and the lives of children. She discusses the creation of It's Yoga Kids, emphasizing the importance of community and training future leaders to spread the benefits of yoga to millions of children. Michelle outlines the structure of kids yoga classes, the significance of mindfulness, and introduces her framework of 'High Five Habits' that focus on essential skills for children. The conversation is rich with insights on how yoga can help children navigate their emotions and develop a strong sense of self. In this conversation, Michelle Wing discusses the importance of self-empowerment, resilience, and adaptability in both parenting and teaching yoga to children. She emphasizes the need for individuals to be their own superheroes and the significance of instilling courage and confidence in kids. The discussion also covers how to translate complex concepts like the Yamas and Niyamas into child-friendly teachings, the role of seasonal themes in yoga classes, and the importance of creating healthy family dynamics amidst technology. Michelle shares insights on leading with love and understanding the motivations behind children's behaviors, especially in the context of social media.Takeaways:Michelle Wing is the founder of It's Yoga Kids, focusing on children's yoga education.Yoga for kids promotes physical health, mental wellness, and emotional connection.Michelle's journey includes a background in ballet and technology before yoga.The It's Yoga Kids system is designed for children from cradle to college.Training for kids yoga instructors is essential for effective teaching.Michelle has trained over 1,220 teachers and reached over 2 million children.Community impact is a core value, with $90,000 donated to local schools.The importance of mental health in sports and performance is emphasized.Michelle's approach combines fun with evidence-based practices. Mindfulness is a key component in kids yoga classes.The structure of kids yoga classes mirrors adult classes.Back pocket themes help teachers navigate challenging days.High Five Habits provide a framework for teaching kids yoga.Yoga helps children develop self-regulation and emotional awareness. Empower yourself to be your own superhero.Keywords:yoga for kids, mindfulness, children's yoga, yoga education, mental health, physical health, community impact, teacher training, yoga certification, family wellness, yoga, kids yoga, mindfulness, community, It's Yoga Kids, training leaders, high five habits, yoga classes, mental health, self-regulation, self-empowerment, parenting, yoga for kids, resilience, adaptability, courage, family dynamics, technology, emotional intelligence, mindfulnessFollow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook As heard in this episode:https://www.itsyogakids.comhttps://www.linkedin.com/in/mcorleywing/https://www.instagram.com/itsyogakidshttps://www.facebook.com/itsyogakids https://www.youtube.com/c/itsyogakids

In this episode of Theme Weavers, Heidi explores the myth of Ganesha and the moon, emphasizing themes of balance, humility, and the beauty of imperfection. Through storytelling, she illustrates how moments of imbalance are part of the human experience and how our reactions to these moments shape our growth. The conversation weaves in practical applications for yoga practice, including breathwork and thematic teaching, encouraging listeners to embrace their imperfections and find resilience in their journeys.Takeaways:The myth of Ganesha teaches us about balance and humility.Imperfection is a natural part of life.Moments of imbalance can lead to growth.Our reactions to imbalance shape our character.Balance is not about perfection, but stability.Embracing cycles of strength and vulnerability is essential.Breathwork can help restore balance and calm.We can learn from our missteps and failures.Finding humor in our falls can aid recovery.The story of Ganesha encourages self-reflection and resilience.Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook Download Dharma Talk Transcript: https://www.canva.com/design/DAGmsLlKwtY/141iqrGZaqzOEGGKwVjesA/view?utm_content=DAGmsLlKwtY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hc780e623ae Keywords:Dharma talk, Ganesha, balance, humility, imperfection, yoga, storytelling, resilience, breathwork, self-reflection