Jason Khalipa Podcast

In this episode of the Jason Khalipa Podcast, Jason and MDV dig into what real discipline actually looks like when life gets uncomfortable.The conversation starts with a simple reminder about concessions and quickly moves into something deeper: why you can’t be everything to everybody, how discipline shows up in everyday decisions, and what it means to carry yourself as a steady presence in unpredictable situations.They break down a real interaction from Men’s Club, talk through sticking to a personal code, and unpack why physical capability matters — not so you can escalate, but so you don’t have to. Strength, restraint, awareness, and the responsibility that comes with being capable are all on the table.This episode is about staying grounded, reading situations clearly, and showing up in a way that makes things better — not louder.Timestamps[0:00] Concessions and an important reminder[5:40] Why you can’t be everything to everybody[6:45] A real conversation about discipline[10:50] A Men’s Club interaction and sticking to the code[18:40] You never know what someone is going through[21:38] Being a commanding and comforting presence[26:10] Supporting law enforcement and staying physically capable[33:00] The importance of de-escalation[35:05] Why absolutes create problems[40:03] Stay tuned and train daily with JasonThanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE  to find a Men’s Club near you.Click HERE to join the Virtual THMC.Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠MDV⁠30 days FREE on the TRAIN HARD App⁠Subscribe to our newsletter⁠

In this episode of the Jason Khalipa Podcast, Jason Khalipa is joined by his wife Ashley Khalipa for a candid conversation about fitness, family, philanthropy, and what it actually takes to stay connected as a couple over the long haul.Jason opens with a quick TRAIN HARD Men’s Club update before diving into Ashley’s first HYROX experience—what surprised her, what pushed her physically, and why doing hard things together matters more than the event itself. From heart-rate spikes to post-race reflections, they unpack what HYROX revealed about effort, mindset, and partnership.The conversation then shifts to Ava’s Kitchen, the annual fundraising event Ashley has planned for nine straight years. She explains how every dollar raised is used, the difference between fundraising for care versus the cure, and why Ava’s Kitchen has become their primary philanthropic focus. Jason and Ashley also share why creating meaningful experiences around giving back has been so impactful for their family and community.They wrap up by talking about shared projects, travel, technology, and why couples need things on the calendar that they look forward to—whether that’s racing, building something meaningful, or simply saying yes to new adventures together.0:00 TRAIN HARD Men’s Club update3:00 Jason and Ashley’s HYROX experience4:38 Did Ashley enjoy HYROX?6:40 Heart rate chaos during the race9:10 Ashley’s officially a runner now11:05 Two rules of HYROX12:32 Planning Ava’s Kitchen for nine years straight17:40 Where every dollar raised actually goes20:13 Fundraising for care vs. the cure21:50 Why Ava’s Kitchen should be your philanthropic focus23:59 Someone stole the website25:16 Ashley’s newest venture: travel advising28:50 The real perks of modern technology31:15 Seeing “911” everywhere—what does it mean?32:40 Jason’s big news34:04 Why people should go to Vegas moreClick HERE to learn more about Ava's Kitchen.Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE  to find a Men’s Club near you.Click HERE to join the Virtual THMC.Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠Ashley30 days FREE on the TRAIN HARD App⁠Find your program⁠⁠Subscribe to our newsletter⁠

What does it really mean to commit to something for 10–15 years?In this episode, Jason Khalipa reflects on earning his Brazilian Jiu Jitsu black belt—and everything the journey required along the way. From starting jiu jitsu during a hard season with his family, to training through doubt, COVID, and imposter syndrome, this conversation isn’t about belts or titles. It’s about consistency, humility, and choosing long-term growth over short-term validation.Jason breaks down what being a good training partner actually looks like, why every man needs a physical outlet for tension and aggression, and how jiu jitsu builds confidence without seeking conflict. The episode also dives into youth sports culture, sportsmanship, and why community matters more than the individual pursuit.If you’ve ever struggled to stay consistent, questioned whether something was “worth it,” or felt behind in life—this episode is a reminder that progress compounds when you stay in the room.[0:00] Consistency over perfection in the Shoulder to Shoulder Challenge[4:13] Jason earns his BJJ black belt—what it actually feels like[6:30] How Jason found jiu jitsu during a difficult family season[9:45] What does being a black belt really mean?[11:40] Doubt, patience, and trusting the long timeline[13:50] Why every man should try jiu jitsu at least once[15:16] “You gotta RUN ‘em” — boys, men, and pent-up energy[17:00] Training jiu jitsu through COVID[18:10] The unexpected gifts jiu jitsu gave Jason[19:00] How to be a good training partner (and a good beginner)[21:45] Biggest takeaway after earning a black belt[23:30] Strength, confidence, and avoiding unnecessary conflict[24:50] Community differences: BJJ vs CrossFit[28:12] Committing 10–15 years to mastery and imposter syndrome[31:15] Why learning never stops[32:52] Teaching kids sportsmanship: act like you’ve been there before[37:50] Crazy adults at youth sports (reaction + breakdown)[41:50] Why men need healthy outlets for stress and aggression[44:29] The butterfly effect and perspective shifts[48:54] The Las Vegas Sphere: a rare “hell yes”[52:07] What’s next after the black belt?[53:30] Get connected: explore the TRAIN HARD Men’s Club mapThanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE  to find a Men’s Club near you.Click HERE to join the Virtual THMC.Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠MDV⁠30 days FREE on the TRAIN HARD App⁠Find your program⁠⁠Subscribe to our newsletter⁠

In this episode of the Jason Khalipa Podcast, Jason Khalipa and MDV sit down with Justin Casas for an honest conversation about fitness, family, and what it really means to play the long game.Justin shares his journey from Division I baseball to fatherhood, leadership, and community building. They talk about the responsibility that comes with coaching youth sports, learning from bad leadership, and knowing when to step back and simply be a dad.The conversation also covers navigating infertility as a husband, becoming a parent later in life, and the mindset shifts that allowed Justin to be in better shape at 45 than he was at 35. From training and lifestyle changes to building life-changing bonds through the TRAIN HARD Men’s Club, this episode is a reminder that real impact isn’t about quick wins—it’s about consistency, patience, and showing up over time.This one is for anyone focused on building a life that holds up.0:00 Justin Casas: a jack of all trades1:15 How Justin met Jason2:50 The path to Division I baseball5:35 The fittest couple Jason knows6:45 Choosing to be a dad, not the coach11:00 Learning from bad coaches13:15 Why coaching youth sports is a serious responsibility16:40 Becoming co-captain of the Los Gatos TRAIN HARD Men’s Club24:00 Why the vision is bigger than one person25:00 Weekly touchpoints and staying connected28:18 Navigating infertility as a husband35:00 Becoming a dad at 3938:00 Being in better shape at 45 than 3543:50 Life-changing bonds through community44:17 Medical disclaimer46:33 Why training BJJ with Jason is humbling50:00 Lifestyle changes after becoming a parent54:50 The real goal: impactJoin the Shoulder to Shoulder ChallengeWeekly Virtual Men's Club CallsFind a Men's Club Near YouLearn More About TRAIN HARDFollow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠MDV⁠Justin30 days FREE on the TRAIN HARD App⁠Find your program⁠⁠Subscribe to our newsletter⁠

With the Shoulder to Shoulder Challenge right around the corner, this episode captures the why behind it.Jason and MDV talk through what they’re seeing in real time as thousands of men commit early, why training partners change everything, and how simple daily standards can reshape your mornings, your mindset, and your follow-through when life gets heavy.This isn’t about hype or perfection. It’s about structure. Accountability. And showing up shoulder to shoulder when motivation fades and discipline matters most.If you’ve been on the fence about the challenge, this episode gives you the perspective you need before it starts.LINKS & RESOURCES• Shoulder to Shoulder Challenge: [SIGN UP HERE]• Join the Virtual TRAIN HARD Men’s Club: [JOIN HERE]• Find a Men's Club Near You: [LINK]0:00 Bears fans roll deep & Philip Rivers’ health insurance5:00 Jason heading to NFL QB camp & belt promotion talk6:24 1,400 men registered so far — Shoulder to Shoulder momentum8:15 Why success accelerates with training partners10:15 Keeping it simple and building real accountability12:04 The role of 45 burpees in framing your day17:12 The spirit behind the Shoulder to Shoulder Challenge19:46 Shoutout Adam Cole20:50 The power of opening the app every day22:00 F3 joining the Shoulder to Shoulder Challenge23:00 “Cut the crutch” means something different for everyone32:00 Wanting to be better when the rubber hits the road33:45 What we hope this challenge does for men37:06 Virtual TRAIN HARD Men’s Club — how to get involved37:51 Gratitude, prayer, and daily perspective practices41:00 California cold43:00 Perspective, first responders, and gratitude

What does it mean to start the year shoulder to shoulder instead of alone?In this episode, Jason Khalipa and Matt DellaValle breaks down the vision behind the Shoulder to Shoulder Challenge launching January 5, why thousands of men are committing to it together, and how training, discipline, and brotherhood create real momentum that carries into every area of life. From HYROX and travel stories to the deeper purpose behind TRAIN HARD Men’s Club, this conversation lays out why 2026 starts differently.0:00 Jason “Willie Nelson” Khalipa at Diamonds & Denim4:00 Spotting Rogan at the Comedy Mothership6:00 Smith & Weston HQ, plus a stop at F3 HQ (aka the hotbox)8:46 The Khalipas take on HYROX (average HR: 153)16:28 HYROX breakdown: CrossFitters vs. runners18:30 Got a peak Jason should climb? Send it in19:20 Word on the street… is Jason getting a promotion?20:30 Big things coming for TRAIN HARD20:50 Stay tuned for the THMC Tour23:40 January 5: Shoulder to Shoulder Challenge details26:20 The five elements of the challenge: burpees, cutting the crutch, nutrition, training, brotherhood35:30 This will change men’s lives: what “shoulder to shoulder” really means39:20 The long-term vision40:50 Why the Thursday 6am calls matter and what we’re learning from the men on them45:00 Why this challenge is exactly what you need right now46:15 The fifth element of the challenge (our favorite)Links: Register for the Shoulder to Shoulder ChallengeJoin Weekly Virtual THMC CallsFind a Men's Club Near YouGet Our Newsletters

When you walk through the door, what walks in with you—peace or stress?In this Coffee with Khalipa–style episode, Jason breaks down the kind of presence men bring into their homes and how that energy affects their wives, kids, and overall environment. He shares practical ways to shift out of “work mode,” reset before stepping inside, and become the kind of man who settles a room instead of stirring it up.Thanks for tuning in to the Jason Khalipa Podcast! 🎥Register for the Shoulder to Shoulder Challenge HERE.Click HERE to join the Virtual THMC.Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠MDV⁠30 days FREE on the TRAIN HARD App⁠Find your program⁠⁠Subscribe to our newsletter⁠

Jason and MDV dig into a statistic that’s hard to ignore — the growing percentage of men who report having zero close friends. They unpack why this is happening, what it means for your life, and why building real connection matters now more than ever.Along the way, they hit everything from Christmas music in November to airplane WiFi, rope burns in Cookeville, Rich Froning staying true to who he is, UFC talk, Jiu Jitsu, and how training interests shift as you age. A lighter Thanksgiving-week episode with a message that sticks.0:00 Thanksgiving week + why you should be on the Virtual TRAIN HARD Men’s Club calls1:00 The great state of Tennessee1:53 Christmas music in November + Christmas tree controversy6:00 The ongoing airplane WiFi mystery11:49 Jason in Cookeville + the rope burn story16:10 Why Rich Froning is the same guy in all the best ways18:29 The Navy SEAL O-Course cargo net story23:30 How training interests evolve as you age28:00 UFC recap + Jiu Jitsu talk31:45 Screen-time limits and how apps are built for addiction35:00 In-person connection and the TRAIN HARD Men’s Club43:40 The percentage of men with zero close friendsThanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to join the Virtual THMC.Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠MDV⁠30 days FREE on the TRAIN HARD App⁠Find your program⁠⁠Subscribe to our newsletter⁠

Adam Allred joins Jason and MDV for a powerful conversation on masculinity, faith, responsibility, and what it actually means to become a man in today’s world. They break down why young men lack mentors, how fatherhood shapes identity, and why a strong tribe can transform a man’s entire life. From faith and certainty to relationships and accountability, this episode goes straight into the topics most men avoid but need to hear.Timestamps:0:00 Adam Allred on the show1:29 “Make Men Great Again” — why men need mentors4:48 Masculine examples in the home6:20 How the modern church is weakening men8:00 Dads are more involved — but boys still lack a process to become men12:03 Why masculinity is struggling14:59 What Is a Woman book18:10 Hard times, strong men — soft times, soft men18:48 Good men raise good men21:41 A tribe is only as strong as its weakest link25:00 Why a tribe can do more than therapy28:59 Faith as the foundation — and why faith requires work32:30 The purpose of life35:25 Certainty vs. faith40:10 Fundamentalism43:33 We want acceptance more than truth48:00 Should men have never stopped playing sports?50:30 Men as emotional punching bags52:30 The 3 poison pills in a relationship54:20 Being willing to leave a relationship58:50 Accountability saves marriages1:01:20 If you have a problem with my friends, you have a problem with me1:04:00 Faith, fitness, friends, familyCheck out Adam’s work: dghboy.comJoin our weekly Virtual THMC Calls, every Thursday#JKPThanks for tuning in to the Jason Khalipa Podcast! 🎥 Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠MDV⁠30 days FREE on the TRAIN HARD App⁠Find your program⁠⁠Subscribe to our newsletter⁠

In this episode, Jason and MDV talk about what it really means to show up in your relationship — from communication and attraction to accountability and faith. They unpack why men and women communicate differently, why you can never stop dating your partner, and how to lead your household with purpose instead of pride.Tune in, reflect on where you can grow, and check out the links below for the Free 2-Week Kickstart and Virtual TRAIN HARD Men’s Club.0:00 Hotspots, government shutdowns, and the water in New York2:45 Match the Mode — why men and women communicate differently8:30 Learning relationship lessons the hard way10:45 Men shouldn’t be lazy… the Bible says so15:30 You can NEVER stop dating your partner17:17 There’s always a force trying to pull you the wrong way20:38 Asking yourself: What do I want right now vs. long term?22:35 The #1 sin that affects men: lust26:05 Stay attracted27:00 Free 2-Week Kickstart — link here28:03 What are your thoughts on couples therapy?31:40 Breaking news: relationships take work34:00 What role can I play before I place blame?35:00 Join the Virtual THMC — link here36:55 The point of this podcast and our weekly calls40:01 Why it’s important to never coast41:20 Sign stealing in Little League??Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠MDV⁠30 days FREE on the TRAIN HARD App⁠Find your program⁠⁠Subscribe to our newsletter⁠

Jason and MDV sit down with Bear Handlon, CEO and co-founder of Born Primitive, to talk about purpose, business, and giving back in a big way.Through Operation Debt of Gratitude, Born Primitive has a goal to pay off $25 million in medical bills for U.S. veterans. Bear shares how the idea came to life, the emotional story behind hand-delivering a check, and what drives him to keep serving the veteran community.They also unpack lessons in leadership and entrepreneurship — from being business partners with your ex-wife to staying mission-focused when critics question your intent.Timestamps:0:00 Jason got in trouble with Born Primitive1:10 It all started with some compression shorts4:45 Being business partners with your ex-wife7:30 “I would never go into apparel if I could do it again”11:00 Staying mission-focused (even when people don’t believe it will work)15:05 Staying true to your mission is not being controversial17:30 What is Born Primitive doing for Veteran’s Day? Operation Debt of Gratitude — paying off $25 million of medical bills for veterans21:43 The powerful story of hand-delivering the check23:40 How do people get into this situation in the first place? (The phone call that made Bear go all in)27:18 This shouldn’t be happening at a policy level29:25 Bear is a dangerous man (a man on a mission)33:10 Building a brand to fit your lifestyle36:45 Designing an all-purpose training shoe41:03 Why the BJJ gi needs to be reimagined42:15 What does Bear’s training look like right now? (done with heavy weights)45:10 Gas station ready47:40 Acknowledging risk and picking a course of action50:00 We’re stronger together!!!SUPPORT HERE: Born Primitive Black Rifle Coffee 🎧 Listen on Apple Podcasts, Spotify, or YouTube.#JKPThanks for tuning in to the Jason Khalipa Podcast! 🎥 Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠MDV⁠30 days FREE on the TRAIN HARD App⁠Find your program⁠⁠Subscribe to our newsletter⁠

Jason and MDV kick things off fired up about the World Series — Shohei Ohtani, the intensity of the games, and the lessons you can pull from how pros carry themselves on the biggest stage.From there, the conversation shifts to what it really means to lead by example — especially for young boys watching how men train, compete, and handle themselves day to day.From garage workouts with 11-year-olds to lessons learned from baseball, this one’s all about setting the standard, staying patient, and finding joy in being the example.0:00 Jason’s “calendar shoot” workout2:59 Running a marathon… in jeans?!6:11 Fired up about Shohei Ohtani — best World Series game ever?9:06 Showing the next generation respect in baseball12:55 Star player filling water cups — now that’s leadership15:45 “Act like you’ve been there before”16:15 Training with five 11-year-olds in the garage18:00 Why it’s crucial for young boys to have men to look up to20:30 Conventional gyms in the ’90s were WILD21:30 Teaching kids patience and exposure through training23:07 Being the example is a gift26:00 Celebrating your kids even when it’s “expected behavior”31:08 Water polo wasn’t on Jason’s 2025 bingo card36:00 A parent’s job: help your kid find the physical activity they love40:28 The Virtual TRAIN HARD Men’s Club — come get the juice! (link HERE)45:00 Jason on being called to relentless positivity — men need it51:13 January Challenge is comingThanks for tuning in to the Jason Khalipa Podcast! 🎥 Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠MDV⁠30 days FREE on the TRAIN HARD App⁠Find your program⁠⁠Subscribe to our newsletter⁠

Jason and MDV get real about what it means to follow your “personal legend” — a concept from The Alchemist that hits hard when you’re balancing fatherhood, leadership, and purpose.From rethinking what success actually looks like to the importance of staying connected with your kids, this one dives into growth, authenticity, and the power of surrounding yourself with strong men.Timestamps:0:00 This thing called Cooperstown3:00 Success is being able to go to every one of your kid's games6:45 Shifting perspective about driving your kid to school8:50 Re-evaluating life and priorities11:00 Don’t become roommates with your kids13:00 “It’s… 6, 7”14:45 Will your kids want to visit you?15:50 Long-term leadership — it’s okay to change direction18:52 Finding your personal legend (The Alchemist)22:20 Bringing men together — connection through fitness26:00 The Men’s Club is just different30:37 Finding fulfillment in following your passion, even when it’s scary34:40 It all comes down to authenticity35:09 Handling pressure when you make a life change44:00 Why men need to be surrounded by other men47:45 What can we do to help the guys who can’t control themselves?49:00 Being a force multiplierThanks for tuning in to the Jason Khalipa Podcast! 🎥 📘 [Link to The Alchemist on Amazon]🤝 [Link to Captain Form]Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠MDV⁠30 days FREE on the TRAIN HARD App⁠Find your program⁠⁠Subscribe to our newsletter⁠#JKP

It’s a full life update kind of episode — MDV’s post-surgery recovery, Gabe’s 41-minute Ironman delay, and Jason’s daughter going on her first “date.”From parenting lessons and perspective shifts to expensive PRP treatments and trailer upgrades, the crew covers it all in this one.Timestamps:0:00 MDV’s surgery and fall festivities1:53 Jason’s daughter’s first “date”2:44 Every dad pictures this day4:20 Spying on the homecoming date6:30 Lessons for dads with daughters9:10 Building trust so kids feel comfortable talking10:25 Meeting the boy — is it necessary?11:30 Family, love, and trust18:06 Preparing sons for dating21:59 Gabe’s Ironman disaster (41-minute delay!)34:18 Why swimming tragedies are more common than you think37:59 MDV’s “nose job”41:00 Breathing strips = PEDs?44:00 Jason’s PRP experiment49:00 The real cost of recovery and treatments53:00 Jason’s new trailer setup (tease for next episode)53:18 Evolution of the podcast54:25 What Gabe’s training for next59:09 Follow your passionsThanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday at 9AM PST.Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠Gabe⁠⁠MDV⁠30 days FREE on the TRAIN HARD App⁠Find your program⁠⁠Subscribe to our newsletter⁠

We’re recapping Gabe's 30-day experiment with nicotine—was it a performance enhancer, an appetite suppressant, or just a slippery slope? From THMC updates to turning 40, this one covers a lot of ground.Timestamps:0:00 Kaden’s jinx on the Mets should be studied2:15 Khalipa Home Run Derby (and Jason still can’t swing a bat)3:54 Kids, creatine, and coffee??9:55 THMC Captains!!!14:00 Is Gabe addicted to nicotine now?31:16 Tasting victory: men vs. women32:07 The effect of nicotine on your gums (Willie dipped two or three cans a day)33:20 Big League Chew & the responsibility of pro athletes as role models36:32 Cal Raleigh’s ball given to a kid41:09 Jason thrives under short notice42:51 Jason turns the big 4-0! (advice on entering a new decade)

This episode tackles everything from parenting moments to federal fitness standards. Jason, Gabe, and MDV break down what it means to hold yourself—and others—to a higher standard.Timestamps:0:00 What would you do in this situation?3:58 Cultural differences in how kids act6:30 Should you talk to the kid or the coach?10:00 You can only control your emotions14:04 Shooting accident in Texas14:33 Should FBI agents be able to do ONE pull-up?19:45 Acknowledging the requirements of your chosen path21:00 Holding men and women to the same standards28:38 Once they’re in… they’re never tested again?!31:08 Just because you want to, doesn’t mean you can (MDV’s NFL dreams)32:55 HOW IS THIS OFFENSIVE?!35:00 Pull-ups replacing sit-ups as the FBI standard42:00 Personal responsibility to train martial arts43:35 Some don’t even get range time44:36 A powerful email from a mom listener46:21 This mom is an absolute legend47:30 Boys need men to shape them (Jason’s suggestions)53:40 The TRAIN HARD Men’s Club is leveling up

This episode digs into what it means to stay human in a world shaped by algorithms, polarization, and constant online noise. From the importance of supportive relationships to the dangers of raising kids in a social media vacuum, Jason, MDV, and Gabe explore why real human connection matters more than ever.Timestamps:0:00 Swimming is just different5:15 Why a supportive spouse makes all the difference in training goals6:55 Trapped in ChatGPT: Listen here11:59 When ChatGPT tells you exactly what you want to hear13:10 Human connection, mental health, and the dark side of algorithms17:25 Bernie Sanders vs. Charlie Kirk19:20 Why these conversations matter—kids are growing up in a vacuum24:00 How being “connected” leads to self-isolation27:15 Pitbull, love, and knowing when to stop consuming29:00 If kids don’t hear it from you, they’ll find it somewhere else31:25 How social media fuels divisiveness33:04 The dangerous “us vs. them” mentality35:00 Why the U.S. is still the best place to live37:09 What Charlie Kirk got right about in-person discussions43:30 Tim Dillon on why normal people don’t act this way47:07 Don’t let politics disqualify real human connectionThanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠Gabe⁠⁠MDV⁠30 days FREE on the TRAIN HARD App⁠Find your program⁠⁠Subscribe to our newsletter⁠

Matt Chan—CrossFit Games legend, firefighter, and all-around badass—joins the Home Team for a conversation that spans training, marriage, and what it means to keep showing up for decades.Timestamps:0:00 Matt Chan is on the show (and Jason can’t help but notice he’s shirtless)3:50 Is CrossFit really a clean sport?5:15 Matt’s full knee replacement9:38 Pushing through pain for over a decade11:45 How being injured messes with your mindset15:30 Going to three different doctors before getting answers18:00 Why you shouldn’t rush into peptides—and the #1 rule: stop doing stuff that hurts23:20 Altering expectations in the gym as you age28:24 Marriage is better 20 years in: caring for each other first32:30 Realizing marriage is a team sport (rules of engagement)35:42 Why life is better shared than solo37:39 Becoming better together: the daily learning experience39:13 Matt’s current training and his Fireground Ready e-book42:30 Why everyone should be running45:00 Zone 2 vs. high intensity: which should you choose?48:45 Tactical Games and mountain picnics59:00 The ultimate swimming heebie jeebies

In dark times, connection matters more than ever. Jason shares the story behind the Train Hard Men’s Club—how it began with just a few men meeting up to train, and how you can start something similar in your own community.From conquering the fear of failure to creating a space where fitness, coffee, and accountability collide, this episode is all about building brotherhood and leading from the front.Timestamps:0:00 How to start a men’s club in a dark world2:50 Where it all started (iron sharpens iron)5:30 The fear of failure8:00 A small impact is still an impact9:15 Why coffee is where the magic happens12:27 Fitness is the great equalizer14:30 If I could go back—what I’d do differently16:00 The power of keeping it simple19:00 Finding ways to welcome and introduce everyone22:18 Overcoming the intimidation factor for newbies24:30 Not coaching, just working out together26:36 When something is on your mind—just do it29:40 Don’t let your nights ruin your mornings32:20 Getting your partner on board with the vision34:40 Counterbalance in a relationship and avoiding isolation38:35 If not you, then who?40:28 Final reflectionsThanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠Gabe⁠⁠MDV⁠30 days FREE on the TRAIN HARD App⁠Find your program⁠⁠Subscribe to our newsletter⁠

Jason, Gabe, and MDV talk fatherhood, mentorship, and the lessons that matter most for raising boys into strong men. From the influence of moms, to choosing the right friends, to the need for adventure and accountability—this one’s about the values that last a lifetime.0:00 Matt Birthday Boy DellaValle!1:20 Jason’s book idea: 10 things I want to give my son before high school3:00 Choose friends mom would be proud of (Jason’s house got graffitied)5:30 Jason goofed off in high school7:05 Why mom is the most influential person in a kid’s life8:19 How youth sports surround kids with good groups9:18 Male figures in a young boy’s life… but mom is still on another level15:28 The most important lesson to teach your son + stats on being raised without a dad19:17 Why men need adventure21:50 Strong men to call you out when you’re out of line24:25 How values differ depending on where you live26:40 Showing appreciation when you see men doing the right thing30:40 Maple syrup was too much for Jason32:40 Lamar Jackson gets shoved after a game36:00 LEO and Jason’s experience45:57 Do kickers get better with age?Thanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠Gabe⁠⁠MDV⁠⁠Train with us on the TRAIN HARD App⁠⁠Find your program⁠⁠Subscribe to our newsletter⁠