Claim OwnershipSavage Healing AF Podcast
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© Karinna Hogan
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Welcome to Savage Healing A, the unapologetic space where we rip the band aid off, heal from the inside out, and stop settling for less.
I’m Karinna, a no-fluff, bold-as-hell guide who’s here to call out your patterns, smash toxic relationship cycles, and help you rebuild your self-worth from the ground up. This podcast isn’t soft or sugar-coated, it’s raw, real, and savage. We talk relationships, inner work, self-love, shadow work, and the messy, painful, beautiful journey of transformation. If you’re done playing small and ready to heal like a savage, you found your tribe.
I’m Karinna, a no-fluff, bold-as-hell guide who’s here to call out your patterns, smash toxic relationship cycles, and help you rebuild your self-worth from the ground up. This podcast isn’t soft or sugar-coated, it’s raw, real, and savage. We talk relationships, inner work, self-love, shadow work, and the messy, painful, beautiful journey of transformation. If you’re done playing small and ready to heal like a savage, you found your tribe.
49 Episodes
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This week on the podcast, I talk about how your inner child picks your partner. I describe how this happens by what you experienced in your childhood, emotional unavailable partners and the healing that you avoid. I point out the difference on anxious and avoidant attachment styles and a personal story I share by doing the empty chair exercise and how I learned how to being more secure in relationships.Follow on social:Tik Tok: tiktok.com/savagehealing_afYouTube: youtube.com/savagehealingafpodcastHave a story to share?Names will be kept confidential. Send an email: savagehealingaf@gmail.com
On the podcast this week, I talk about boundaries and how to stop abandoning yourself when creating healthy boundaries with family, friends and in relationships. I talk about protecting your peace and keeping your nervous system regulated. Ask yourself this question: Where do I keep saying yes when I mean NO?Follow on social:Tik Tok: tiktok.com/savagehealing_afYouTube: youtube.com/savagehealingafpodcastHave a story to share?Names will be kept confidential. Send an email: savagehealingaf@gmail.com
A Halloween bonus episode this week where I talk about how brutal honesty can ignite real healing. I talk about what a shadow is and how to be aware of them, the first step of emotional awareness and my personal story of rock bottom to my path of healing in real time.Follow on social:Tik Tok: tiktok.com/savagehealing_afYouTube: youtube.com/savagehealingafpodcastHave a story to share?Names will be kept confidential. Send an email: savagehealingaf@gmail.com
This week on the podcast, I take a deep dive into facing the messy, ugly sh*t that you are avoiding when it comes to doing the inner work when healing from past wounds and relationships. I give you some insight on how to spot your shadows that you keep ignoring and share a personal story of when I faced a hard situation and found freedom plus clarity from it. Ask yourself this question: Where am I lying to myself?Follow on social:Tik Tok: tiktok.com/savagehealing_afYouTube: youtube.com/savagehealingafpodcastHave a story to share?Names will be kept confidential. Send an email: savagehealingaf@gmail.com
I'm back on the podcast! In this week's episode, I talk about the new direction of this podcast, why I changed the name and what inspired me to burn down The Rare Mama and rebuild myself into this new direction.I talk about what impacted me to move in this direction to help other women burn their excuses to rise from the ashes to living the life they deserve.Follow on social:Tik Tok: tiktok.com/savagehealing_afYouTube: youtube.com/savagehealingafpodcastHave a story to share?Names will be kept confidential. Send an email: savagehealingaf@gmail.com
This week on the podcast, I talk about how to stop abandoning yourself and building savage self-worth. I talk about losing yourself through motherhood, divorce, break-ups and how to become more self-aware and being honest with yourself.Follow on social:Tik Tok: tiktok.com/savagehealing_afYouTube: youtube.com/savagehealingafpodcastHave a story to share?Names will be kept confidential. Send an email: savagehealingaf@gmail.com
This week, I dive deep into the raw truth about when we confuse chaos for love in relationships. I give you the raw truth about how you can become self-aware to see the patterns and see them for what they are.Follow on social:Tik Tok: tiktok.com/savagehealing_afYouTube: youtube.com/savagehealingafpodcastHave a story to share?Names will be kept confidential. Send an email: savagehealingaf@gmail.com
I'm back after a long break from recording and happy to be back bringing you new updates to the podcast! I have rebranded the podcast to really dive into the topics and my purpose on women who need help being bold and unapologetic while healing themselves from their own BS. Subscribe to the show to listen to new episodes each week!Have a story to share?Names will be kept confidential. Send an email: savagehealingaf@gmail.comFollow on social platforms:Tik Tok: tiktok.com/savagehealing_afYouTube: youtube.com/savagehealingaf
This week on the podcast, I talk about breaking the stereotypes around fatherhood. I talk about the how we need to bring more awareness as fathers who are present tend to be in the shadows. To the fathers, special needs fathers: I encourage you to listen to this episode as you are a huge part to your child's life.FREE RESOURCE GUIDE FOR SPECIAL NEEDS PARENTS:https://thecteducator.myflodesk.com/freeresourceguideSubscribe to the podcast:The Rare Mama Podcast on all listening platforms.Would you like to share your story to be featured on a future podcast episode? Names will be kept confidential.Send an email: email@thecoparentingmama.comInterested in being a guest on the podcast?Click the link to fill out the form to be a guest:https://airtable.com/appLycq3KFZ4d5lVA/shr46SOH2jHCK0XP1
I'm back with new episodes for 2025!! This week I talk in depth about mental health as special needs parents. I talk about the importance of making yourself a priority, having open communication with your support system and having a supportive tribe to talk about the challenges you may have.
FREE RESOURCE GUIDE FOR SPECIAL NEEDS PARENTS:
https://thecteducator.myflodesk.com/freeresourceguide
Would you like to share your story to be featured on a future podcast episode? Names will be kept confidential.
Send an email: email@thecoparentingmama.com
Interested in being a guest on the podcast?
Click the link to fill out the form to be a guest:
https://airtable.com/appLycq3KFZ4d5lVA/shr46SOH2jHCK0XP1
This week on the podcast, I share the very last episode of 2024 for The RARE Mama Podcast. This year has been a year for growth, amazing guests and great topics that I have talked about that relates to special needs moms, dads and parents.
I have put together clips from the topmost listened to episodes that highlight the important topics of being a special needs parent.
The RARE Mama Podcast is coming to YOUTUBE January 2025! Make sure to join my email list below by grabbing the FREE resource guide to get all the updates and when the channel will be LIVE!
FREE RESOURCE GUIDE FOR SPECIAL NEEDS PARENTS:
https://thecteducator.myflodesk.com/freeresourceguide
Would you like to share your story to be featured on a future podcast episode? Names will be kept confidential.
Send an email: email@thecoparentingmama.com
Interested in being a guest on the podcast?
Click the link to fill out the form to be a guest:
https://airtable.com/appLycq3KFZ4d5lVA/shr46SOH2jHCK0XP1
This week on the podcast, I talk about how to re-discover yourself after divorce with ways to get on that healing journey and shine with personal growth. Divorce is much like grieving a death. I give you some ways to get to know who you are again and how to create a better version of yourself.
FREE RESOURCE GUIDE FOR SPECIAL NEEDS PARENTS:
https://thecteducator.myflodesk.com/freeresourceguide
Would you like to share your story to be featured on a future podcast episode?
Names will be kept confidential.
Send an email to: email@thecoparentingmama.com
Interested in being a guest on the podcast?
Click the link to fill out the form to be a guest:
https://airtable.com/appLycq3KFZ4d5lVA/shr46SOH2jHCK0XP1
In this episode, I talk about being a special needs parent and dating to find love again. This can be overwhelming, challenging and scary as navigating the dating pool can be difficult. I give you some helpful tips to find love in a healthy way.
FREE RESOURCE GUIDE FOR SPECIAL NEEDS PARENTS:
https://thecteducator.myflodesk.com/freeresourceguide
Would you like to share your story to be featured on a future podcast episode?
Names will be kept confidential.
Send an email to: email@thecoparentingmama.com
Interested in being a guest on the podcast?
Click the link to fill out the form to be a guest:
https://airtable.com/appLycq3KFZ4d5lVA/shr46SOH2jHCK0XP1
This week on the podcast, I talk about my journey as a special needs mom from when I received my children's diagnosis, how I processed it and how navigating the journey as a special needs parent and the way it has changed and impacted my life. The RARE Mama Podcast is COMING TO YOUTUBE January 2025! Stay tuned for updates on the premiere date!
FREE RESOURCE GUIDE FOR SPECIAL NEEDS PARENTS
https://thecteducator.myflodesk.com/freeresourceguide
Would you like to
share your story to be featured on a future podcast episode?
Names will be kept confidential.
Email me: email@thecoparentingmama.com
Interested in being a guest on the podcast?
Click the link to fill out the form to be a guest:
https://airtable.com/appLycq3KFZ4d5lVA/shr46SOH2jHCK0XP1
This week's episode, I talk about the silent grief we experience as special needs parents when we mourn the life we imagined for our child. I talk about how this goes unnoticed, hidden, or society is unaware on how this affects us as parents. I also give you some exciting updates on what's to come in 2025 for the podcast.
Would you like to share your story to be featured on a future podcast episode?
Names will be kept confidential.
Email me: email@thecoparentingmama.com
Interested in being a guest on the podcast?
Click the link to fill out the form to be a guest:
https://airtable.com/appLycq3KFZ4d5lVA/shr46SOH2jHCK0XP1
I am back on the podcast after taking a short break and I give you all updates on what has been happening in life, motherhood and business. I created this series to share real stories on how divorce impacts us as parents. Divorce is not an ending, it is a new chapter that leads you into a different and better version of yourself.
Would you like to share your story to be featured on a future podcast episode?
Names will be kept confidential.
Send me an email: email@thecoparentingmama.com
Interested in being a guest on the podcast?
Click the link to fill out the form to be a guest:
https://airtable.com/appLycq3KFZ4d5lVA/shr46SOH2jHCK0XP1
This week's episode, I am re-sharing a prior episode with guest Shawn Hudson where we had an amazing conversation about fatherhood and navigating parenting as a special needs dad. Shawn tragically passed away a few days ago and wanted to re-air this episode in his memory. Shawn was an amazing person and like family to me, my condolences go out to his family and his children as he impacted so many lives with his kindness and positivity.
Would you like to share your story to be featured on a future podcast episode?
Names will be kept confidential.
Email me: email@thecoparentingmama.com
Interested in being a guest on the podcast?
Click the link to fill out the form to be a guest:
https://airtable.com/appLycq3KFZ4d5lVA/shr46SOH2jHCK0XP1
In this episode, I introduce a new series to the show: Dating Stories Series where I share a recent dating story where a kind gesture that went wrong. I talk about how this experience hasn't made me stop being caring towards others and how to continue being open when dating with intention.
Would you like to share your story to be featured on a future podcast episode?
Names will be kept confidential.
Email me: email@thecoparentingmama.com
Interested in being a guest on the podcast?
Click the link to fill out the form to be a guest:
https://airtable.com/appLycq3KFZ4d5lVA/shr46SOH2jHCK0XP1
On this episode, I am answering some questions on an email sent in by a listener and give my suggestions on some of the questions asked.
***DISCLAIMER**** The suggestions and opinions expressed in this episode are my own and should not be taken as medical advice as I am not a physician. Please consult with your healthcare provider for any medical questions or concerns.
Would you like to share your story to be featured on a future podcast episode?
Names will be kept confidential.
Email me: email@thecoparentingmama.com
Interested in being a guest on the podcast?
Click the link to fill out the form to be a guest:
https://airtable.com/appLycq3KFZ4d5lVA/shr46SOH2jHCK0XP1
Season 2 on the podcast, I have an amazing conversation with my guest Shawn Hudson who is a single dad of 2, son 20 and daughter 16, working 2 jobs with one in management at UPS and a Licensed Massage Therapist. Son is on the autism spectrum and an official diagnosis of Monsomal Chromosomal Deletion 1p36. We talk about the importance of fathers being present with their children and navigating all the challenges with parenthood and coparenting.
If you would like to connect with Shawn, follow him on Facebook: https://www.facebook.com/Huddie2335
Would you like to share your story to be featured on a future podcast episode?
Names will be kept confidential.
Email me: email@thecoparentingmama.com
Interested in being a guest on the podcast?
Click the link to fill out the form to be a guest:
https://airtable.com/appLycq3KFZ4d5lVA/shr46SOH2jHCK0XP1
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