The Hockey Lab Podcast

In Episode 53 of The Hockey Lab Podcast, Coach A, Coach Gards, and Coach Brian break down the full cycle — from how this offseason shaped up at GRP HQ, to the chaos of training camps, and what smarter in-season training should actually look like. From injuries and nagging issues that players carry into summer, to the demands of junior and pro camps, the guys share stories, lessons, and practical takeaways for players, parents, and coaches who want to do things right. 🎯 In this episode: Why this past offseason sent players to camp more prepared than ever The reality of injuries: why almost nobody enters summer 100% Why training camps can be a “gong show” — and what smarter testing should look like How to structure team training sessions that actually build speed, power & longevity The importance of schedules and communication for young athletes If you’ve ever wondered what really goes on behind the scenes — this one pulls the curtain back. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you’re serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #TheHockeyLabPodcast #HockeyDevelopment #AthleteMindset #TrainingCamp #InSeasonTraining #HighPerformanceHabits

In this episode of Mindset Monday, Coach A breaks down one of the biggest difference-makers in success: your environment. Talent, skill, and even the perfect program won’t matter if the people and culture around you are pulling you in the wrong direction. Your environment should challenge you, hold you accountable, and push you toward the version of yourself you’re chasing. 🎯 In this episode: Why the right environment beats the “perfect” program How accountability partners and culture drive consistency Lessons from Coach A’s own career on the cost of staying in the wrong place A reminder to put yourself where you can grow, even if it means being the small fish in the big pond Success isn’t just about what you do — it’s about where you do it, and who you do it with. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you’re serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #MindsetMonday #AthleteMindset #HighPerformanceHabits #TheHockeyLabPodcast #TrustTheProcess #HockeyDevelopment

In this episode of Mindset Monday, Coach A breaks down a powerful truth: you don’t always have to believe in the end goal right away — you just need to believe in your ability to get better. Doubts and insecurities are normal. The championship, the top line, the NHL, the big dream — all of it can feel overwhelming. But progress doesn’t come from believing you’ll win it all on Day 1. It comes from stacking small wins, step by step, and letting the process compound over time. 🎯 In this episode: How to succeed even when you struggle with self-belief Why trusting the process beats chasing the outcome The power of “compound interest” in development Why the next step is more important than the whole staircase You don’t need to stretch the whole way today. Believe in your ability to get better — and let that belief build into something unstoppable. ------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you’re serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve Follow GRP on Instagram: @garyrobertshpt Subscribe YT: @garyrobertsperformance #MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast

In Episode 51 of The Hockey Lab Podcast, Coach A and Coach Gards cover a little bit of everything — from the infamous “beep test vs. beef test” slip-up, to pros vs. joes moments at GRP HQ, to the wild sticks and setups some of our players bring through the door. But the real meat of the convo dives into the jump from minor hockey → junior → pro: 🔥 What the demands actually look like at each level 🔥 OHL vs NCAA development schedules — which prepares you better? 🔥 How pros structure their in-season training, recovery, and nutrition 🔥 Why culture makes or breaks a team, and how leadership passes it down This one’s equal parts stories, laughs, and lessons. Whether you’re a young player trying to make the jump, a parent figuring out schedules, or a coach looking to build real culture, there’s something here for you. If you’ve been listening since the early days — thank you. If this is your first episode, welcome to the crew. Either way, subscribe, share it with a teammate, and keep enjoying the game. Hockey’s supposed to be fun. -------------------------------------------------------------------------------------------- 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts  Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.  Fun Fact – I fought MMA professionally for nearly a decade.  Coach Ryan (Gards)  Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.  Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.” --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach  IG: @garyrobertshpt #TheHockeyLabPodcast #OffseasonPrep #OHLPlayoffs #NHLPressure #YouthAthleteDevelopment #TrainToPerform #HockeyMindset

In Episode 50 of The Hockey Lab Podcast, Coach A and Coach Gards break down the end-of-summer grind at GRP HQ and what it means as athletes transition into training camp season. From the bad habit of rushing through drills to the lessons players should carry into camp, they dig into how attention to detail separates the good from the great. 🔥 In this episode: Why rushing through drills can kill development (and how to fix it) Training camp realities: bag skates, compete level, and making an impression Lessons from pros on consistency when fatigue sets in How the GRP summer wrapped up — highlights and takeaways from HQ What youth and junior players should mirror heading into their own tryouts The mindset required to finish the off-season strong and start camp ready Whether you’re a player gearing up for camp or a parent wanting insight into what your athlete will face. -------------------------------------------------------------------------------------------- 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts  Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.  Fun Fact – I fought MMA professionally for nearly a decade.  Coach Ryan (Gards)  Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.  Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.” --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach  IG: @garyrobertshpt #TheHockeyLabPodcast #OffseasonPrep #OHLPlayoffs #NHLPressure #YouthAthleteDevelopment #TrainToPerform #HockeyMindset

In Episode 49 of The Hockey Lab Podcast, Coach A and Coach Gards are back after a long overdue break to talk all things GRP’s new era—from the chaos of opening our brand-new facility to the culture that’s been building between pros, youth athletes, and executives under one roof. They break down summer training takeaways, lessons learned from world-class players, and why simplicity in training often beats flashy, sport-specific trends. Plus, updates from Team Canada camps, standout stories from the off-season, and the habits young players should be mirroring from the pros. 🔥 In this episode: Behind the scenes of GRP’s new headquarters and training spaces How pros, youth athletes, and executives benefit from training together Why “back to basics” lifts and long-term development trump shortcuts Lessons from NHL and OHL athletes on compete level and intensity Team Canada updates and rising stars to watch The importance of joy and culture in high-performance environments If you’ve ever wondered what it’s like inside a facility where the game’s best train side-by-side — this episode pulls back the curtain. -------------------------------------------------------------------------------------------- 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts  Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.  Fun Fact – I fought MMA professionally for nearly a decade.  Coach Ryan (Gards)  Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.  Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.” --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach  IG: @garyrobertshpt #TheHockeyLabPodcast #OffseasonPrep #OHLPlayoffs #NHLPressure #YouthAthleteDevelopment #TrainToPerform #HockeyMindset

In this episode of Mindset Monday, Coach A delivers a must-hear message for every athlete: if you want to see real progress, you have to build season over season. Whether it's strength, speed, skill development, or nutrition—results don’t happen in 8 weeks. They come from showing up, stacking reps, and doing the work when no one’s watching. 🎯 In this episode: Why one great offseason isn’t enough What “compound interest” looks like in athlete development A reality check on expectations vs. process How to stay focused on the long game Appreciate the process. Trust the work. Show up again. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you’re serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe YT: @garyrobertsperformance #MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast  

In Mindset Monday #72, Coach A breaks down a truth every athlete needs to hear: growth and comfort can't exist at the same time. Whether it’s lifting weights, eating for performance, or chasing a spot at the next level—the process will be uncomfortable. And that’s exactly how it should be. This week’s message: embrace the hard. Stay in it longer than the rest. 🎯 In this episode: Why discomfort is the price of progress The mindset behind physical and mental growth How to embrace the challenge instead of avoiding it SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you’re serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe YT: @garyrobertsperformance #MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast  

In this week’s Mindset Monday, Coach A explores the idea that every athlete walks a different path—and that’s not only okay, it’s necessary. Whether you’re a late bloomer, a role player, or someone who’s still figuring it out, this episode is your reminder that comparison kills momentum. Lean into your strengths, own your weaknesses, and keep showing up. 🎯 In this episode: Why no two players develop the same way How to stop comparing and start focusing The power of consistency over time Trusting your timeline 🎯 Listen. Execute. Improve. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you’re serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe YT: @garyrobertsperformance #MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast    

“I’ll start when…” is holding you back. In this episode of Mindset Monday, Coach A challenges you to stop waiting for the perfect moment and start now—whether it’s a new training plan, team, nutrition habit, or skill. You’re going to feel uncomfortable. You’re going to be bad at it. And that’s exactly how progress begins. The fear of looking stupid or failing can’t outweigh the potential of where you’ll be in 6, 12, or 24 months. Show up. Execute. Repeat. This is how compound success is built. 🎯 Listen. Execute. Improve. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you’re serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe YT: @garyrobertsperformance #MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast    

In Episode 48 of The Hockey Lab Podcast, Coach A and Coach Gards sit down with Coach Luke, our head of speed and agility at GRP, to talk all things off-ice speed development, why intent matters more than perfect technique, and how to structure effective sprint sessions for athletes of all ages. They also touch on NHL and OHL playoff updates, some hilarious coaching stories, and what it really takes to get faster—on and off the ice. From hill sprints to sprint mechanics, this is your full-speed offseason guide. 🔥 In this episode: Speed testing 101: how to self-assess sprint performance Why acceleration > top speed for hockey players Tools for off-ice sprint development (sleds, hills, timing drills) How to build intent into your speed work The importance of tracking, rest, and long-term development NHL Playoff reactions + off-season athlete mindset If you’re serious about getting faster, this episode breaks down what most players overlook. -------------------------------------------------------------------------------------------- 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts  Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.  Fun Fact – I fought MMA professionally for nearly a decade.  Coach Ryan (Gards)  Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.  Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.” --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach  IG: @garyrobertshpt #TheHockeyLabPodcast #OffseasonPrep #OHLPlayoffs #NHLPressure #YouthAthleteDevelopment #TrainToPerform #HockeyMindset  

In Episode 69 of Mindset Monday, Coach A delivers a no-fluff breakdown of why believing in your training and committing to the process is more important than chasing the “perfect” plan. Drawing from Canada’s recent struggles in international play and what he’s seen firsthand in the gym, Coach A challenges players and families to stop bouncing from coach to coach and instead build long-term trust, consistency, and intent. Because at the end of the day—a good program executed with full belief will always beat a great one done halfway. 🔥 In this episode: ✅ Why Canada's development pipeline is falling behind ✅ The myth of short-term gains in offseason training ✅ The power of consistency over novelty ✅ Why belief + intent > any program on paper If you're serious about improvement, this one's a must-listen. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you’re serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subsribe YT: @garyrobertsperformance

In Episode 46 of The Hockey Lab Podcast, Coach A & Gards dive into the heart of playoff season—breaking down the pressure of playing in Canadian markets, the intensity of the NHL and OHL playoffs, and what these high-stakes moments teach us about preparation, resilience, and mental toughness. They also discuss key takeaways from recent CHL standouts, including what separates good players from great ones at the junior level. The second half of the episode shifts focus to the offseason prep window—why so many youth athletes get it wrong, how to approach GPP (General Physical Preparation) the right way, and the small habits that make a big difference. 🔥 In this episode, you'll learn: ✅ What playoff pressure reveals about players ✅ OHL Draft and CHL playoff storylines worth watching ✅ When and how young athletes should start offseason training ✅ The underrated value of simple, smart hockey Whether you're an athlete, coach, or parent, this episode is packed with insights on development, mindset, and performance at every level. -------------------------------------------------------------------------------------------- 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts  Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.  Fun Fact – I fought MMA professionally for nearly a decade.  Coach Ryan (Gards)  Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.  Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.” --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach  IG: @garyrobertshpt #TheHockeyLabPodcast #OffseasonPrep #OHLPlayoffs #NHLPressure #YouthAthleteDevelopment #TrainToPerform #HockeyMindset  

Cody Hodgson sits down with Coach A and Gards to share his incredible journey—from battling Malignant Hyperthermia, a rare and life-altering medical condition, to making a remarkable comeback to pro hockey, and now turning his focus to coaching the next generation of athletes. Cody opens up about the mental and physical challenges he’s faced, the lessons he’s learned along the way, and how his experiences have shaped his approach to life, performance, and mentorship. 🔥 In this episode: ✅ Cody’s battle with Malignant Hyperthermia ✅ His mindset through recovery and comeback ✅ Transitioning from NHL player to mentor & coach ✅ Advice for young players chasing their dreams Whether you're a player, parent, or coach, this is a must-listen. Cody’s story is one of resilience, perspective, and passion for the game. -------------------------------------------------------------------------------------------- 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts  Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.  Fun Fact – I fought MMA professionally for nearly a decade.  Coach Ryan (Gards)  Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.  Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.” --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach  IG: @garyrobertshpt #TheHockeyLabPodcast #CodyHodgson #HockeyComeback #PlayerToCoach #AthleteMindset #HockeyDevelopment

In this episode of The Hockey Lab Podcast, Coach A sits down with Coach Hugo to talk about his path to joining the Gary Roberts Performance team. From starting as an intern to becoming a key part of the coaching staff, Hugo shares the steps he took, the challenges he faced, and the valuable lessons he's learned along the way. They dive into the realities of working in high-performance sport, what it takes to grow in a competitive environment, and how the GRP team continues to shape his personal and professional development. 🔥 In this episode, we cover: ✅ Hugo’s journey from intern to coach ✅ Lessons learned from the GRP environment ✅ Behind-the-scenes look at working in elite performance This one’s for the coaches, interns, and anyone chasing a meaningful career in sport. We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Host Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.  Fun Fact – I fought MMA professionally for nearly a decade.  --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach  IG: @garyrobertshpt #TheHockeyLabPodcast #OffseasonTraining #HockeyDevelopment  #TrainToPerform

Great athletes aren’t just physically gifted—they’re coachable. In this episode of Mindset Monday, Coach A breaks down why taking feedback from coaches is a crucial part of growth. Whether it’s tough to hear or not what you expected, learning to receive and apply feedback separates average from elite. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you’re serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subsribe YT: @garyrobertsperformance

In Episode 43 of The Hockey Lab Podcast, Coach A & Gards are back with a packed episode that covers it all—from a wild trip to Vegas to 28 actionable offseason tips every hockey player should hear. Whether you're a junior player gearing up for your next season or a parent looking to support your athlete, this episode is full of practical takeaways. We also break down the OHL Playoffs—what we’ve seen so far, standout performances, and what it takes to perform when everything’s on the line. 🔥 In this episode: ✅ Behind-the-scenes from the Vegas trip ✅ 28 Offseason Tips to help you level up ✅ The mindset & preparation required in the OHL Playoffs ✅ Training habits that separate good from great This one is full of laughs, lessons, and insights from two guys who live in the trenches of hockey development. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts  Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.  Fun Fact – I fought MMA professionally for nearly a decade.  Coach Ryan (Gards)  Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.  Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.” --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach  IG: @garyrobertshpt #TheHockeyLabPodcast #OffseasonTraining #OHLPlayoffs #HockeyDevelopment #VegasRecap #TrainToPerform

Pain isn’t just part of the process—it’s where growth happens. In this episode of Mindset Monday, Coach A dives deep into the role of suffering in sport and training and why some of the most valuable lessons come from the toughest moments. From gruelling workouts to heartbreaking losses, discomfort teaches athletes resilience, accountability, and how to push through when it matters most in sport and life. Whether you’re in the gym, on the ice, or in a slump—learning to embrace the suffering is often what separates good from great. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you’re serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subsribe YT: @garyrobertsperformance

Knowing your role on the ice and within your team is key to success.   Not everyone can be McDavid, and that’s not the point—hockey’s about finding your strengths, owning them, and getting better at what you do best. Tune in for a conversation that’ll inspire you to sharpen your skills, embrace your unique contribution, and elevate your game! SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you’re serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subsribe YT: @garyrobertsperformance

Coach A & Gards break down the wrap-up of the highly successful Four Nations Faceoff, revealing key insights about the future of hockey. 🏒🔥 Gards also highlights the minor hockey playoff season across the GTA—what it takes to perform under pressure and how young players can stand out. Plus, a look at the in-between season, as GRP gears up for summer training and the work that separates the best from the rest. -------------------------------------------------------------------------------------------- Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts  Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.  Fun Fact – I fought MMA professionally for nearly a decade.  Coach Ryan (Gards)  Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.  Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.” --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach  IG: @garyrobertshpt