Marvellous Women: The Podcast

In this episode of Marvellous Women: The Podcast, Sabina Janstrom reveals the surprising joy in beekeeping, the art of balancing when to step in and when to observe, and why patience, priorities, and purpose matter more than ever. Tune in for a grounded, thoughtful conversation about finding what truly counts.She is an experienced Technology Leader with a strong passion for the end-user experience, effective project and portfolio management, and successful solution delivery. With many years of senior management and executive experience, she also brings hands-on capability in delivering technology projects across continents and organisations.She thrives on improving how software is designed and delivered to maximise employee benefit—and equally, on shaping business processes that make technology intuitive, efficient, and easy to use. Her focus is always on reducing the time teams lose to inadequate systems.She believes that to overcome “bad IT,” organisations need clear strategy and direction, a rigorous ICT investment process, and excellence in project delivery. She ensures that the organisations she supports avoid wasting money on inferior technology and avoid relying on quick-fix software to solve deeper people or process challenges.#MarvellousWomen #MarvellousWomenCards #MarvellousWomenThePodcast #podcast #SabinaJanstrom

In this episode of Marvellous Women: The Podcast, Urmi Hussain opens up about her mission to empower women, the creative drive behind purpose, lessons from experimentation, and the importance of care, wellness, and staying true to your values when making big decisions.Urmi Hossain is a woman who wears many hats. She is a self-published author, speaker, blogger, podcast host, polyglot, mentor, and holder of both the CFA (Chartered Financial Analyst) and CAIA (Chartered Alternative Investment Analyst) designations. Urmi works in the financial services industry in Canada, where she currently resides.Her first book, Discovering Your Identity: A Rebirth from Interracial Struggle, reflects her journey as a third-culture kid navigating questions of belonging, culture, and self-worth.Urmi is the host of Stories Beyond Borders, a podcast that amplifies diverse voices and explores stories of identity, migration, language, and what “home” really means.Passionate about women’s empowerment, she serves as the Co-Chair of Women in Leadership’s Montreal Chapter. She is also a strong advocate for continuous learning and personal growth. One of her greatest passions is public speaking — she has been an active Toastmasters member since 2019, having served as both VP of Education and Club President.In her spare time, Urmi enjoys reading thrillers and mystery novels and staying active through boxing, HIIT workouts, and running.#MarvellousWomen #MarvellousWomenCards #MarvellousWomenThePodcast #podcast #UrmiHussain

In this episode of Marvellous Women: The Podcast, Lana Johnston shares her insights on the hats we wear across our identities and connecting with others.Lana Johnston is a people and connection strategist, as well as author of "Small Moments, Strong Bonds". With 12+ years of board experience and expertise in people and culture practices, Lana bridges the gap between corporate strategy and personal connection, showing how the skills that make you successful at work can transform your most important relationships – specifically those with your ageing loved ones before it’s too late. Lana believes that transformations don’t have to be complicated – sometimes the simplest changes create the biggest impact. Through both her "Connection with Lana" offerings and "Taking it Forward" consulting, she provides practical frameworks, shaping outcomes and building capability.#MarvellousWomen #MarvellousWomenCards #MarvellousWomenThePodcast #podcast #LanaJohnston

In this episode of Marvellous Women: The Podcast, Sinead Houston dives into what it truly means to live authentically — exploring self-identity, the power of discipline and resilience, and how failure can become your greatest teacher.Sinead Houston is a competitive masters powerlifter and passionate change professional. For Sinead, success in both powerlifting and life comes from being comfortable with getting uncomfortable. Her approach is about leaning into uncertainty with curiosity and courage, knowing our real strengths lie in discipline, resilience, and the power of showing up – even when things feel heavy.#marvellouswomen #marvellouswomencards #marvellouswomenthepodcast #podcast #sineadhouston

In this episode of Marvellous Women: The Podcast, Amy Thompson explores why patience matters, how small shifts create big impact, and why quick fixes are often a myth. She also shares powerful strategies for moving beyond past limitations and the importance of investing in yourself for lasting success.Amy is a Recomp Certified Coach and ISSN Certified Sports Nutritionist, specialising in Body Recomposition: She helps people of all ages and backgrounds lose fat and gain muscle through science-backed nutrition and strength training methods. With over a decade of experience, she has coached thousands of clients online and in person using a simple but powerful approach . But beyond that, she helps people find confidence, strength, and patience, which carries over into other areas of their lives. Her expertise comes from hands-on experience, mentorship with leading experts in the field, and personal achievements, including setting national powerlifting records on the bench press and deadlift and placing Runner-Up in the 2011 Queensland International Fitness and Bodybuilding Federation (IFBB) competition. Amy is passionate about helping people take their strength and body composition to the next level while building the confidence to overcome barriers, just as she did for herself.Since starting her coaching business on the Gold Coast in 2023, she has continued to help clients, from experienced lifters and athletes to busy professionals and everyday people, discover their true potential and reshape their bodies.#MarvellousWomen #MarvellousWomenThePodcast #MarvellousWomenCards #podcast #AmyThompson

In this episode of Marvellous Women: The Podcast, we sit down with Heidi Mayhew-Sanders as she shares her inspiring journey from country girl to HR professional, and the lessons she’s learned along the way. Heidi opens up about the changing dynamics of the workforce, the future of work and why agility matters, and how growing up in the country shaped her perspective on balance and resilience. From embracing change and stepping into entrepreneurship, to cultivating the right mindset and drawing strength from role models, Heidi’s insights are both practical and deeply inspiring.A powerhouse in the world of people and leadership development, Heidi’s story begins not in a boardroom, but in the heart of the country. From those humble beginnings, she carved out a global career spanning over two decades across continents, cultures, and corporate corridors. Her journey is not just one of professional triumph—but of true resilience, fierce determination, and unapologetic authenticity.She’s a certified trainer, a postgraduate-qualified HR executive, and a proven leadership mentor with hands-on experience in some of the world’s most high-pressure industries—from investment banking and private equity to professional services and beyond. But what truly sets herapart is her ability to lead with heart while backing it up with strategic brains. She’s walked through fire—both personally and professionally—and turned each challenge into a catalyst for growth, purpose, and impact.Through her business RESULTS WITH NATOLI, Heidi now channels her lived experience into empowering others. Heidi founded this practice with a mission to unlock the potential within leaders ready to rise, even when the odds are stacked against them.#MarvellousWomen #MarvellousWomenCards #MarvellousWomenThePodcast #podcast #HeidiMayhewSanders

In this episode of Marvellous Women: The Podcast, Cass Barker shares her insights about exploring creativity and energy, embracing contradictions in personality, and authenticity and being beautifully strange.Cass Barker is a professional matchmaker for marketers, dedicated to connecting businesses with the marketing leaders and specialists who can transform their brand’s impact. With 15 years of global experience, Cass has an exceptional track record in finding the right cultural and strategic fit — from CMOs to specialists in CX, Digital, Insights, Sponsorship, Brand, and Creative. Her extensive network, deep industry knowledge, and relentless determination enable her to uncover top talent that others can’t, ensuring marketing strategies have the perfect blend of skills, chemistry, and creativity to drive success.#MarvellousWomen #MarvellousWomenThePodcast #MarvellousWomenCards #podcast #CassBarker

In this episode of Marvellous Women: The Podcast, Steffi Andruchiw shares her insights about the essence of optimism, navigating the 5% of negativity, the concept of reset moments and holding your nerve in career transitions.Steffi Andruchiw is Group Executive – Corporate & Strategy at Tourism & Events Queensland, where she works with a dynamic team to drive growth across the state’s tourism and events sector. With a background in international finance, strategy, and corporate services, Steffi brings deep multi-sector experience from both privately owned and ASX-listed companies—including Budget Direct, Harcourts, and Flight Centre—following her early career at Deloitte.Known for her ability to translate complex ideas, influence across functions, and enable commercial problem-solving, she is focused on delivering strong ROI, strategic alignment, and sustainable growth. Steffi thrives leading multidisciplinary teams and driving performance through collaboration, education, and disciplined execution.#MarvellousWomen #MarvellousWomenCards #MarvellousWomenThePodcast #podcast #SteffiAndruchiw

In this episode of Marvellous Women: The Podcast, Dr. Dianne McGrath shared her insights about defining impact and its importance, adapting to change and ambiguity, and finding balance and mindfulness.A bold visionary and passionate sustainability advocate, Dr. Dianne McGrath is an international speaker, consultant, and catalyst for change. With diverse leadership experience spanning corporate, government, not-for-profit, emergency services, and education sectors, she combines a deep understanding of systems with an unshakable belief that nothing is insurmountable.A shortlisted Mars One astronaut candidate and TEDxMelbourne speaker, she brings unique insight into human potential, sustainability, and the power of perspective—what astronauts call The Overview Effect. With a PhD in Environmental Engineering focused on food waste, and a global track record of adventure and impact, she helps individuals and organisations break free from limiting orbits and design futures worth striving for.#MarvellousWomen #MarvellousWomenCards #MarvellousWomenThePodcast #podcast #DrDianneMcGrath

In this episode of Marvellous Women: The Podcast, Alison Shamir shares her insights about understanding vulnerability, self critique vs. criticism, and the power of small habits. Alison Shamir stands at the forefront of tackling one of the most pervasive challenges in today's professional (and personal) world - Imposter Syndrome which is estimated toimpact 70% of individuals in their lifetime. And her powerful voice has been received around the world with Alison having spoken to thousands of individuals across 6 continents and 23 countries to date. But it wasn't always this way. In 2013, a major bout of Imposter Syndrome unexpectedly altered the course of her life, propelling her on a journey of self-discovery, self-mastery and transformation. From that pivotal moment, Alison emerged as the renowned Expert & International Speaker she is today, dedicated to helping individuals and organisations understand and overcome the crippling effects of ImposterSyndrome and unlock their true potential.#MarvellousWomenThePodcast #MarvellousWomen #MarvellousWomenCards #podcast #Alison Shamir

In this episode of Marvellous Women: The Podcast, Rachael Cook shares her insights about making hard decisions as a leader, balancing self-care and care for others, the importance of sleep and health, and overcoming negative self-talk.Rachael Cook is a highly experienced, multiple award-winning, CEO, Business Owner, and Strategic Leader, on a mission to inspire Australians to prioritise social connection as a vital health requirement. She successfully led major organisational transformations, cultural changes, and capability development across all business levels to achieve exceptional results in various industries, including the Health and Aged Care, Finance and Retail sectors.#MarvellousWomen #MarvellousWomenCards #MarvellousWomenThePodcast #podcast #RachaelCook

It has taken a while to compile, but this is part two of the “Best of 2024” episodes to celebrate the insights and wisdom shared by nine marvellous women who have been guests on the podcast. In Part 2, we revisit the powerful stories, experiences, and wisdom of these inspiring humans. This best of will have you laughing, feeling, and thinking.#MarvellousWomen #MarvellousWomenCards #MarvellousWomenThePodcast #BestOf2024 #podcast

This is the first of two special “Best of 2024” episodes to celebrate the insights and wisdom shared by 10 marvellous women who have been guests on the podcast. In Part 1, we revisit some of the most thought-provoking conversations, highlighting their unique perspectives on leadership, resilience, creativity, and making a difference in their fields. Whether you’re seeking inspiration, practical advice, or simply the joy of hearing from extraordinary women, this episode is a treasure trove of powerful moments. Don’t miss part 1 of this journey through the standout stories of the year!

In this episode of Marvellous Women: The Podcast, Suzie Thoraval shares her insights about the power of mindset, overcoming adversity and labels, and reinvention and embracing opportunities. Suzie Thoraval is an expert in leadership, mindset, resilience, and preparing for risk and uncertainty. With 25 years of experience across government, corporates, not-for-profits, and universities in Australia and internationally, Suzie brings deep strategic insight from her diverse leadership roles. Her career includes 13 years in government and 15 years practicing law in large corporates and major law firms. Suzie has guided numerous leaders and teams through changes that were outside their control, equipping them to remain composed in the face of uncertainty. As an experienced board professional, she also oversees long-term organisational resilience, always thinking strategically about sustaining long term growth and strength. Grounded in a personal journey of resilience from an early age, Suzie is confident in her ability to face any challenge. She is passionate about empowering leaders and teams to maintain equilibrium amidst complexity. Through her coaching and workshops, she provides them with the tools to not only survive but thrive in today’s unpredictable world. #MarvellousWomen #MarvellousWomenCards #MarvellousWomenThePodcast #podcast #SuzieThoraval

In this episode of Marvellous Women: The Podcast, Helen Glazebrook shares her insights about embracing challenges and boredom, the influence of stubbornness, taking risks and breaking free from limitations. Helen Glazebrook is a leading criminal intelligence expert who has applied her skills across a broad range of intelligence environments over the last twenty-five years including law enforcement, national security, regulatory, corrective services and for the last fifteen with the Australian Criminal Intelligence Commission. Helen’s first position in intelligence was at a prison west of Brisbane – Borallan Correctional Centre.  Helen has contributed to a number of Australian Government initiatives such as the National Counter Terrorism Committee Plan and operationalised intelligence in response to the Independent Review of Airport Security and Policing (Wheeler Review) for the Australian Federal Police, Queensland Police Service and the Office of Transport Security. More recently, Helen delivered the Queensland Corrective Services Intelligence Review providing both a high-level strategic response as well as a deep dive operational review into intelligence practice, process, technologies and legislative amendments to improve proactive sharing of intelligence between correctional and law enforcement agencies.   #MarvellousWomen #MarvellousWomenThePodcast #MarvellousWomencards #podcast #HelenGlazebrook

In this episode of Marvellous Women: The Podcast, Joni Sytsma shares her passion for aerospace and adventure, her insights on embracing failure as a path to success, planning for emergencies, and balancing planning and stress management. Joni Sytsma is a driven and enthusiastic technology evangelist, internationally experienced science and technology leader, research and development scientist and engineer, innovator, mentor, and diversity advocate with a track record of leading teams to develop deep tech products, projects and programmes towards ambitious launch dates. She is passionate about utilising cyber-physical systems and manufacturing in emerging technologies in aerospace applications to deliver immense value for civilian and defence customers. She has experience in executive leadership, strategic business partnerships, product management, lean startups, systems engineering, program management and major government programmes in Australia and the US. #MarvellousWomen #MarvellousWomenThePodcast #MarvellousWomenCards #podcast #JoniSytsma

In this episode of Marvellous Women: The Podcast, Jennie Henzell shares her insights about the patchwork quilt of life, the role of accomplishment in self-esteem and building confidence and overcoming self-doubt. Jennie is committed to personal growth and a positive mindset.  She is dedicated to becoming the best version of herself and encouraging those around her to do the same. She acknowledges what people can do rather than what they can’t and encourages them to see this in themselves. #MarvellousWomen #MarvellousWomenCards #MarvellousWomenThePodcast #podcast #JennieHenzell

In this episode of Marvellous Women: The Podcast, Sue Anderson shares her insights about understanding self-esteem vs. self-worth, the power of choice in emotions and feedback fitness and resilience. Sue Anderson has worked across many industries including with Leaders in government, education and training, manufacturing, mining, electricity, gas, water and waste services, transport, healthcare and finance. She is obsessed with Feedback Fitness. Sue has developed the world-leading and unique Feedback Fitness framework that provides a step-by-step structure to ensure feedback conversations promote psychological safety. Sue has worked in more than 35 different local councils as well as many State Government departments.  Sue also provides mental skills coaching for elite athletes and is a qualified Mediator. #MarvellousWomen #MarvellousWomenCards #MarvellousWomenThePodcast #podcast #SueAnderson

In this episode of Marvellous Women: The Podcast, Mandy Napier shares her insights about the power of mindset in achieving success, overcoming mental blocks and pushing through challenges and leading with authenticity, kindness and compassion. With over 19 years as a High-Performance Mindset and Executive Coach, Mandy has empowered thousands of people to breakthrough their limitations and achieve extraordinary results, guiding them to profound self-awareness. She assists entrepreneurs, leaders, high-achieving business professionals, and athletes to gain clarity, confidence, and consistency in all areas of their lives.  Mandy is known for getting to the core of their problems, having a ‘no fluff’ approach, and being obsessed with results. Her life experiences include representing Australia in ultra-distance triathlons, competing at the gruelling Hawaiian Ironman World Championships, and six years of travelling the globe, with many solo adventures. With a background in managing and leading high performing sales teams, she excels at igniting the spark within to bring out the best in people. Mandy's clients often refer to her as the ‘Mindset Alchemist,’ and she is known for her persistence and determined nature. #MarvellousWomen #MarvellousWomenThePodcast #MarvellousWomenCards #podcast #MandyNapier

In this episode of Marvellous Women: The Podcast, Michelle De Souza shares her insights about the importance of quality relationships, finding inspiration and overcoming setbacks, and the courage to embrace change and take risks. Michelle has varied experience in intelligence leadership and learning development. With 16 years in the Australian Defence Force, she filled roles such as an Intelligence Planning Officer, Senior Instructor, and Head of Department at the Defence School of Intelligence. Here, she honed her skills in developing, delivering, and assessing intelligence training courses while leading teams in high-stakes security environments. Transitioning from military to corporate, she served as an Executive Manager at Aldi Food Stores in South East Queensland, where she led and managed diverse teams. She was then the Associate Director for Learning & Development at Protegas Australia, where she analysed, designed, and delivered training programs for clients around the globe, overseeing a dedicated team of training professionals. As of January 2024, she embarked on an exciting new chapter as a full-time student at Bond University, pursuing a Bachelor of Psychological Science with aspirations to become a registered Clinical Psychologist. #MarvellousWomen #MarvellousWomenCards #MarvellousWomenThePodcast #podcast #MichelleDeSouza