The Tara Talk

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Danielle Gertner to discuss how to own your shit, connect with your inner critic, and move through emotions. Danielle Gertner is a Speaker, Emcee, Self Mastery mentor, expert community builder, and podcast host who is on a mission to unlock the world’s radical confidence with her signature Own Your Shit™️ method. She uses a unique blend of neurolinguistic programming, hypnosis, trauma-informed somatic work, story work, and primal play to help her clients make soul-shifting transformations that last a lifetime.With nearly 10 years of experience as a self mastery mentor, habit and mindset expert, movement coach, and professional hype woman, Danielle has guided hundreds of clients to achieve breakthroughs and unimagined levels of confidence in short periods. She helps them unleash a power they have never felt before so they can make the permanent shifts to living with compassion, clarity, pleasure, and play.Danielle is a dynamic emcee, workshop facilitator, host, and speaker for TEDx events, HYROX - a worldwide fitness competition, and several high school and collegiate leadership conferences. Danielle is also the proud co-founder of Warrior Women ATX - named Most Empowering Workout community for women in Austin. Episode Highlights: Expressing and receiving loveHow to navigate griefMoving through emotions & letting yourself FEELThe power of connecting with your breathHow to own your shitBuilding communityWhen you’re not a “girls girl”Living in the feminine and masculineBecoming an entrepreneurRedefining happiness & successWhose story are you living?Chatting with your inner criticWorking with all parts of youConnecting with movement again Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Danielle @daniellegertner and her programs, resources, and more at daniellegertner.comFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara is talking about the Thought Ladder, a tool for changing your belief system + mindset around your potential in life! This will shift the way you think about growth and goals, making them seem more possible than ever before. Download the FREE Thought Ladder below. Episode Highlights: How to change your life and shift your thoughtsCultivating belief in yourselfFinding your why for changeRewiring your thought patternsReconnect with your inner child curiosityIt’s never too late to changeStages of changeThe Thought LadderCreating your Thought Ladder Download your FREE Thought Ladder HEREAre you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her recent powerlifting meet and the lessons learned along the way.Episode Highlights: Hiring a coach for powerlifting prep Tara’s training program split Hitting new strength PRsUSPA vs USAPL divisions The cost of participating in the meet Learning the movement commandsGetting red lights & making mistakes Planning for the weigh-in Timing when to eat & drink Incorporating more range of motion for the next meet prep Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with  Milou Pietersz to discuss the pros & cons of social media plus how to create opportunities for yourself. Milou fell in love with social media whilst completing a Bachelor’s Degree in Media & Advertising and Public Relations.  She knew she wanted to create her own schedule and opportunities in work and that's when Simply Multimedia was born. Milou combined her skills and knowledge in the field of social media + marketing to create her ideal business structure and work with aligned clients. Taking Milou from driving for uber eats to running a multi-six figure business and living life on her own terms. And this is the behind-the-scenes story of how that came to be.  Episode Highlights: Playing division 1 tennis Recreating your identity after college athletics Creating work opportunities for yourself Pros & cons of social media Navigating criticism online Creating boundaries with social mediaWaking up at 4am Building community online The power of giving for free How to start an IG from scratchGetting comfortable with being on cameraBuilding a social media agency What does “enough” mean? Finding peace in the present Keeping her personal life off IG Redefining her relationship with fitness Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Milou @miloupietersz and SimplyMultimedia.com Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara answers listener questions ranging from therapy talks to cultivating confidence and beyond, diving deep into these topics unlike ever before!  Episode Highlights: BTS with Emily and TaraTara’s WHY when it comes to coachingWhat prompted Tara to begin therapy Feeling emotions vs distracting and avoiding Creating + finding safe spaces to feel How strength training creates confidence in life Cultivating self-confidence from within Showing up in an authentic way on social media Taking a monthly IG break When to speed up vs slow down with life + work Taking inventory of how you spend your time Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Emily and her creations @emilyfeiklsFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Mimi Ison on why it's never too late to start with strength training + how to get/stay strong no matter your age. Mimi Ison is a pro-age movement motivator, blogger, and anti-ageism advocate. At 60, she’s a health and fitness enthusiast who crushes age stereotypes on Instagram @heymiddleage, and writes about midlife on her blog heymiddleage.com. Her happy place is the boxing gym where she started training at age 50. Episode Highlights: Paving her own path with work and careerNavigating sudden health struggles in her 50sLeaving her career for healingStarting a blog to share her journeyWhat is ageism?The benefits of muscle when agingHow to decrease body aches + painsIt’s never too late to start!Self-agism is holding you backThe power of leaning into discomfort Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Mimi @heymiddleageFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down common & not-so-common fitness terms and acronyms that you may hear / see in programming, workout classes, or in general fitness education.Episode Highlights: The 1 Rep Max Fitness acronyms broken down (AMRAP, EMOM)The one exercise Tara never does Hypertrophy training for muscle growth The different kind of "sets"?What is metcon? Compound, isolation, and accessory movementsThe purpose of HIIT style workouts Different zones of exercise + HRV  Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Bonnie Weeks to chat about entrepreneurship, owning the hell out of your voice, and what it means to connect with your body. Bonnie's love for learning systems, asking boundary-pushing questions and innovating in new ways has collided with the yoga world to create her online presence and business. She has mentored hundreds of yoga teachers around the world to step into their power and flow by using their own embodied experience and authentic voice.  Episode Highlights: How to remain true to you Navigating the comparison trap Getting comfortable within your body Doing it all - be obsessed with what you do BTS of running a business Juggling parenting + entrepreneurshipCreating open communication with kidsBonnie’s start to strength training + running Listening to what your body is trying to tell you Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  You can learn more about Bonnie @carrot_bowl_bonnie and bonnieweeks.com Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what to do when your strength gains begin to plateau (and what this means for your progress.) She then breaks down the difference between compound vs isolation movements and the role of each in a workout program. Episode Highlights: A special giveaway! Details belowWhat is progressive overloadThe different forms of progressive overload How to progress in your program (with or without a coach) Compound movements vs isolation movementsThe benefits of each for strength gains Why compound lifts are done firstEnter to win $100 worth of Legion products or $100 to my favorite athleisure brand when you leave a rate & review for The Tara Talk between now (March 19) to April 16, 2024. Include your email in the review for contact purposes OR send a screenshot of your review to emily@taralaferrara.com so that we can email the winners their lucky prize! Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Amy Osborne to discuss why the pelvic floor is so important for overall health + how to strengthen it when needed.  Amy Osborne is a pelvic health women's therapist, functional nutritionist and personal trainer. She is passionate about helping women optimize their health by improving movement patterns, achieving hormone balance and healing the gut. She owns and practices out of Apto Physical Therapy and Wellness in Denver, CO.  Episode Highlights:The role of the pelvic floor musclesHow to identify a dysfunctional pelvic floorDirect access vs referral based health care“Is this normal?” pelvic floor editionLeakage with heavy lifting + jumping movementsA tight vs relaxed pelvic floorPerspective on painful sexDeveloping "bladder habits"Are kegels needed?How to properly brace for liftsUnderstanding the abdominal musclesWhat abdominal doming meansPelvic floor changes with pregnancy + menopauseHow to relax the pelvic floor Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  You can learn more about Dr. Amy Osborne and her resources @dramyosborne Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about how proper recovery, taking creatine, and incorporating deload weeks is crucial for consistent strength gains.  Episode Highlights: The importance of recoveryHow to prioritize active recoveryWhat is creatine?The benefits of creatineHow to take it + whenMisconceptions around creatineDeload weeks: Why do they matter?Rest can increase your gainsHow to incorporate deload weeks into your routine Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Sam Ciaccia about bridging the gap between medical and fitness professionals for full body health. With a history of working in the medical field + personal training, Sam shares how she navigated an unexpected cancer diagnosis while building a business and maintaining her strength throughout it all.  Samantha Ciaccia is a reputable strength coach and Physician Assistant with 10+ years of clinical experience and personal training. While working in the busy Emergency Rooms of New York City, she is convinced there is a direct link between optimal health and physical fitness. She spent her career bridging the gap between medicine and fitness, understanding both are equally important. Now, she coaches healthcare professionals, clinicians and other coaches from all over the world about the link between fitness and health care prevention. As a PA-C, B.S. Kinesiology and CSCS, Sam has a wealth of knowledge she wants to share with you! Episode Highlights: Sam’s shift into digital nomad lifeSolo traveling the worldAn unexpected cancer diagnosisNavigating body image in the midst of breast cancerNot identifying with a medical diagnosisHow to be intentional with your energyThe importance of strength trainingMastering movement and kettlebellsIntentional + strategic dating Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Sam @sciaccia and the Bell Mechanics Course HERE Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down why mobility matters for overall strength + health and how to incorporate it into your daily routine. Episode Highlights: What is mobility + why it mattersMobility vs flexibilityHow mobility supports strength trainingMobility drills to start with TODAYUnderstanding CAR: Controlled Articular RotationsP.A.I.L.’s + R.A.I.L.’s for mobilityHow to incorporate mobility dailyThe FREE Mobility 101 + Drills Guide Ready to improve your mobility? Start with my FREE Mobility 101 + Drills Guide Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Vanessa Marin to talk about sex, pleasure, and how to communicate your needs.Vanessa Marin is a sex therapist and instant New York Times Best Selling author of Sex Talks: The Five Conversations That Will Transform Your Love Life, co-written with her husband and partner-in-crime, Xander Marin.Vanessa is here to help you kick shame out of the bedroom so you can start feeling the connection, pleasure, and joy you deserve!Episode Highlights: Fluctuating sex driveHow to communicate your needs with your partnerTips for talking about sexHaving open conversations with friendsLet’s talk about butt stuff!How to start with analQuality over quantity with sexSelf pleasure Q&ADirect vs indirect clitoris stimulationDiffering sizes and shapesLube 101How to have the sex talk with kidsCreating an experience for both to enjoyThe Valentines Day Sex Challenge! Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Connect with Vanessa @vanessaandxander Learn more about her courses , resources and podcast HEREFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to determine what weight is right for you to lift and why you can probably lift heavier than you think. As well as how to properly warm up and recover to prevent muscle soreness, injury, and the dreaded DOMS.  Episode Highlights: Why you’re probably not lifting heavy enoughHow to properly warm up for working setsThe importance of mind-muscle connectionUnderstanding the RPE scalePercentage-based trainingTracking your progress with weightsHow to calculate rep rangesKnowing when it’s time to lift heavierWhat causes DOMSHow to properly recover and prevent injury Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara connects with the agility queen, Taylor Learmont. As a mobility, strength, and calisthenics athlete, a certified personal trainer, and most recently an IFBB Fitness Pro, Taylor has all the advice, experience, and truths of what it takes to become superhuman in physical form. Taylor's passion for fitness evolved from her diverse athletic background as a gymnast, dancer, and cheerleader. Over the years, she has explored different avenues of training including sport-specific training, strength and conditioning, calisthenics, and bodybuilding. Taylor (@littletfitness) has garnered a following of over 2.6 million across all platforms with an audience that has fallen in love with her personality, fun workout videos and fitness guidance.Episode Highlights: Combining mobility, strength, and calisthenicsThe journey of personal training while building Little T FitnessThe importance of consistency (in training + life)How to start with calisthenicsOvercoming the fear of failureNavigating body image in the public eyeMaking peace with foodFalling in love with fitness again after competingCreating goals in competition and fitness If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  You can learn more about Taylor and her work @littletfitness + check out her app  Little T Fitness.Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains why walking is the most underrated form of exercise + how you can burn more calories (without even trying.) Learn about fitness terms such as NEAT and TDEE and how they impact your overall energy and relationship with movement.  Episode Highlights: The physical + mental benefits of walkingDo you actually need 10k steps a day?How to improve your weekly step averageNEAT: Non-exercise activity thermogenesis How to burn calories while restingTDEE (total daily energy expenditure) The 3 organs that use the most energy Spontaneous movement vs planned exerciseHow strength training boosts metabolismWays to increase your NEAT Make movement easier If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for mindset + movement. Today, Tara connects with her longtime client and fellow fitness coach, Rosi Reeves. Rosi shares how her life shifted when she started to seek out and accept support. From fitness to financials to overall life coaching, Rosi shares how working with aligned coaches and support systems has allowed her to grow, learn, and expand her life unlike ever before.As a coach herself, Rosi shares her experiences gaining confidence in the gym, training and competing in Iron Mans, navigating recovery post injury, and learning what it means to feel "enough" in life.  Episode Highlights: Redefining your relationship to loveWhat does it mean to love freely?Hiring a coach, as a coachThe benefits of working with a coachLetting yourself receive supportBeing okay with not having to compete all the timeThe balance between competition and comparisonTraining for & competing in Iron ManRecovering post training injuriesGetting comfortable and confident in the gymSeeing progress through following a programHow to show up for yourselfLearning from life and gaining new skillsThe struggle to feel “enough”Being intentional with your words If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  You can learn more about Rosi at @fittlivinFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! Today Tara is debunking 8 misconceptions in the fitness industry that may be impacting your progress. Listen in for the truth behind these common beliefs and trends.  Episode Highlights: Navigating information overloadDoes lifting make you bulky?The benefits of muscleWhat makes a workout “count”Why sweat isn’t a great indicator of workThe nuances of feeling “sore”Why you feel sorenessDo you really need a meal plan?You can’t target fat lossAb workouts are not the holy grailBTS of genetics + photoshopThe benefits of walkingHow to find what’s best for you Watch this episode on YouTubeIf this episode resonated please leave a rate & review and share with friends!  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.   Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Meg Gallagher to discuss the journey from "smaller" to "stronger" as women in the world of health & fitness. Meg is here to redefine what it means to be stronger by the day and feel confident in the gym, your body, and with life.  Episode Highlights: How Meg got started with strength trainingOvercoming the pressure to be “skinny”Recovering from restriction + binge eatingHow to practice intentional body talkPre + post natal movement supportMeg’s bodybuilding experienceWhy strength training is so supportive for womenRewriting the fitness narrativeHow to gain confidence in the gym If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  You can learn more about Meg and her programs, resources and more at @megsquats Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)Advice for first-time gym goers