Claim OwnershipThe Mental Health Podcast
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Good information. Good Advice. Positivity. A safe place of belonging for good mental health with the latest information and research from Ontario Shores Centre for Mental Health Sciences. Every episode includes the ”Coping” segment, a practical and effective tip for dealing with your mental health.
49 Episodes
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Season 3 | Episode 14
Caring for a teen living with a mental health challenge can push a family to the brink. Recovery College at Ontario Shores is offering a new course on how to care for your teen and yourself in this tumultuous time.
Season 3 | Episode 13
Almost half of all Canadians report finances as a leading cause of stress. This can lead to insomnia, high blood pressure and headaches. Anxiety over money can also result in social isolation, reduced productivity and shame. Rina Winston is an executive life and leadership coach. She explains how you can rise above feeling shame about your finances.
Season 3 | Episode 12
In our semi-regular feature, In Focus, we take a deep dive in Alzheimer’s Disease. We reveal 14 peer-reviewed modifications you can make to your life to possibly delay or even prevent almost half of Alzheimer’s diagnoses. Guests include one of Canada’s leading researchers of the disease, a newly diagnosed patient and an advocate who is working towards dementia friendly communities.
Season 3 | Episode 11
Bell Let’s Talk Day is the largest corporate initiative for mental health in Canada. Chair, Mary Deacon, not only talks the talk, but she also indeed walks the walk when it comes to mental health. In this emotional episode, she is quite candid about her mental health journey.
Season 3 | Episode 10
The apple doesn’t fall far from the tree. Often, a stressed-out kid at school means a stressed-out parent at home. This was just one result of a study released by Trent University that explains an epidemic of anxiety among youth. Parents tell researchers that they are “struggling to hang on.” One of the study's authors, Professor Naomi Nichols, shares additional results and what can be done to improve things.
Season 3 | Episode 9
Giving the gift of good mental health is the proverbial gift that keeps on giving, especially for caregivers. This week, we sit down with Rita DeMontis, the award-winning lifestyle and food editor at Sun Media. A caregiver herself, she shares thoughtful ideas designed to bring real peace to the holiday season and beyond.
Season 3 | Episode 8
Cathrine Jansson-Boyd, a Professor of Consumer Psychology at Anglia Ruskin University in Cambridge, U.K., is the expert retailers rely on to understand how we think—and spend. Chances are, her insights have influenced some of your past purchases without you even realizing it.
At this time of year, the competition for your attention can feel overwhelming. We asked Professor Jansson-Boyd what to watch for when you’re navigating the malls.
Season 3 | Episode 7
Many people bite their fingernails from time to time. For some, it’s just a habit, but in certain cases, it can be a sign of stress or an underlying mental health concern. Dr. Suzanne Mouton-Odum is a leading expert in North America on body-focused repetitive behaviours, such as nail-biting, cheek-biting, skin-picking and more.
Season 3, Episode 5 – It boosts mood and happiness. It reduces stress and anxiety. It improves sleep and your overall health. It’s not a pill. It’s gratefulness. Appreciating and being thankful for people and things has been proven to do all of this, and more. Jeremy Godwin is an Australian life coach and counsellor as well as the host of the Let’s Talk About Mental Health podcast. He discusses how being thankful can change your life.
Season 3, Episode 3 -The strength of anything depends entirely on its resilience. This is especially true when it comes to our mental health. Dr. Robyne is a sought-after speaker, author and podcast host who specializes in resiliency. Discover how a near-tragic accident taught her powerful lessons about resilience, and how those lessons can help improve your mental health.
Season 3, Episode 4 - Stigma is still very much an obstacle to recovery from a mental illness. Forensic patients, those ordered into treatment by the courts, face a much stronger stigma. Being held Not Criminally Responsible is one of the most misunderstood of mental illnesses. This episode, a forensic psychiatrist tries to put all of this into perspective.
September 10 is Suicide Prevention Day. On average, 12 people per day die by suicide in Canada. Shockingly, it is the third leading cause of death for pre-teens and the second leading cause of death for teens and young adults. 988 is working to change these numbers. This episode’s guest is the Chief Medical Officer for the 988 Suicide Crisis Helpline, Dr. Allison Crawford.
Improving your health should be simple. In fact, complicated fixes and therapies might be making things worse. Dr. Kwadwo Kyeremanteng is the author of "Prevention Over Prescription," a book that challenges you to rethink your approach to mental health. A lot of the time, the real reason why you struggle is due to a health vulnerability that could have been prevented.
Does anxiety and fear get in the way of doing things? Psychiatrist Dr. Lorraine Patterson shares simple, science-backed coping strategies, including an unexpected trick: carrying a rock in your pocket. Tune in to explore ways to feel more grounded.
As Men’s Mental Health Month winds down, we speak with the leaders of the Buddy Up program, a national campaign that encourages men to check in on each other’s mental health.
Stubbornness or stigma? Why are men so hesitant to seek help for their mental health? June is Men’s Mental Health Month. It’s also the month during which we celebrate Father’s Day. In a new feature called Conversation Café, we’ve assembled a panel of men to discuss this issue.
Walking is a great way to boost your mental health—now, let's take it one step further (pun intended!). Join Ontario Shores’ social worker and mindfulness expert, Dylan Zambrano, for a guided mindfulness walk. Put in your earbuds and take a Walk on the Mindful Side with us.
It is perhaps the most prevalent addiction in the world. A Canadian study has found that one-third of the world’s population may be at high risk for smartphone addiction. This addiction has been linked to worsening mental health and well-being, poorer sleep, and lower grades in teens. Seth Fletcher is an addiction counsellor who specializes in smartphone addiction and has great advice on how to unplug and reconnect.
Nurses. They are the backbone of health care, standing on the front lines every day. National Nurses Week runs from May 12–18, and in this episode, we celebrate those working in mental health. Our guest, Nate Ballantyne, is more than a registered nurse—he’s also mentor, teacher, and role model.
In a flash, our world has become a lot more uncertain. World order, threats of a collapsing economy, friends become adversaries, adversaries become friends. With the news bombarding us hourly with the next crisis, it is hard not to be anxious. Our mental health is being tested to its limits. In this episode, we speak with two experts, a psychologist and a leading neuroscience researcher, on how we can better cope with the news and seemingly being under attack.
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