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© 2024 Windows to the Soul
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Welcome to Windows to the Soul, a podcast of stories and conversations on the real human experience. You will hear from a diverse range of guests, as we explore their journey through life and how they evolved after overcoming hardships, discussing topics like mindset, spirituality, and self-development. My intention is to show YOU what's possible so you can live your most authentic, purpose-driven, fulfilling life. So tune in and open the windows to your soul.
New episodes every Wednesday!
37 Episodes
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Welcome Charlotte Alcala, a hypnotherapist from the Philippines, now living in Bali and sharing her gifts with the world. She shared her honest truth in this episode about how she felt starting things for the first time and the mindset and perspectives she held to get through. Her sense of humor and lightness was felt as she talked about overcoming many challenges including trauma, bullying, and PTSD.One of her main sentiments is "I was a village girl. If I was able to make it, why can't you?...
In asking questions and seeking truth, so you shall find. But if you think you know it all and that the world is fixed, you set yourself up for suffering and disappointment. Mischa, my friend and former Buddhist monk, drops so much wisdom in this podcast episode that my brain hurt. I loved hearing his perspectives though and I know you will too.We talked about:death and death contemplation as a practice to understand lifehow your present thoughts and desire direct your next experiencestarting...
Join Nuna Kamhawi, a mindset and empowerment coach, and I in this episode to chat about all things growth and transformation. She shared her story about the past version of her who acted out of low self-worth, being fixated on dieting and being thin, people-pleasing, and more. Then she began to build an identity for herself and everything shifted.We talked about:what Nuna wished she knew as a little girlbody image issues, restriction and binge cycles, and the pain associated with thesewhy she...
Here we have Julia Wild, owner of Bali Circus Sanctuary, aerialist and performance artist, creator, and property developer — gal of so many hats. She comes on this episode to share how she's been able to create a life for herself and her partner that she doesn't want to take a vacation from. Traveling all around the world, building homes, making the radical moves with little to no money, she loves proving those wrong who said she could never do it. 🤪She gives some no B.S. advice in this episo...
Welcome Melany Rose, who is passionate about feminine and masculine dynamics, the feminine embodiment, as well as the human psyche. She comes on this episode to share her story about her life before in Colombia as a model, beauty queen, and reality tv star feeling fear to pursue her soul's desires. Eventually she listened and transformed her life by traveling abroad and going deep within herself to change her outer story.We talked about:her "awakening" of sorts that led to her exploring her s...
Our special guest this episode is Kayla Langholf. She's a mental health advocate, EFT activation queen, and she drops some fire metaphors in this episode. If you're feeling lost, confused, or unsure of yourself, listen to her speak from her experience and wisdom!We talked about:struggling with mental health and hitting rock bottomtaking personal responsibility for her life to become empoweredintuition and how the "best decisions" don't make sensethe power of EFT (Emotional Freedom Technique)c...
Welcome to Windows to the Soul! I'm Shannon Tomascak and I created this podcast because I want you to be inspired hearing the stories of so many diverse humans overcoming trauma, hardships, and more to live the life they always wanted to lead. I want you to know that's possible for YOU too. Please subscribe and share the show! <333My Instagram:@soulflowwithshannonSend a Text Message to Soul! ✨Support the Show.
Join me in this interview with Julie Charbit, a lovely soul I met in Bali. She's a marketing and branding expert, but more importantly, she's transformed the story of her life. From darkness, emptiness, sadness to light, abundance, beauty, and a world of possibilities. We talked about:childhood trauma and living from survival modewhy the "perfect life" doesn't make you happyimposter syndrome as an entrepreneurresiliency and becoming ready to take on the worldbecoming aware of your though...
Welcome Lexy Davis, love and embodiment coach, sister circle facilitator, and community builder. She'll crack your heart open (in my experience) and really guides you to feeling the whole of being human. Tune in to hear her journey and visit her Instagram to join the community she's creating!We talked about:living in a box in America and breaking free to go abroadfirst discovering trauma and how it stored in the bodytransforming shyness & people-pleasing tendencieshow to build self-trustn...
Welcome Joey Bann, self-taught entrepreneur and sweet human who I've met along my journey in Bali. He's gone through his dark side of the soul and come out on the other side of it making a lotttt of money for himself. He shares about his money mindset and lessons he's learned, but his biggest win is finding inner peace.We talked about:starting an Only Fans at 18 and stereotypes in the industryhow to deal with rejection and "no's"his dark side of the soul and suicidalitymoney mindset and...
Solo episode coming to you here, where I talk about what the "soul" means to me and why I think it's so important. I shared a cool book that I'm reading called The Seat of the Soul by Gary Zukav and at the end, I lead you through a guided meditation to help you connect with your soul!The meditation starts at 16:16 ✨Did something you hear in here inspire you? Awaken something in you? Let's hear it!→ You can support the show by subscribing, leaving a review, or sharing these episodes with more ...
A big welcome to Amanda Leon, author of "How To Make Him Chase You", entrepreneur, and polo player, with a background in neuroscience. She's also based in Bali. She comes on to share her experience and expertise with love and attraction, with some powerful metaphors and evidence-based research. She also wants you to know that if she can create this life for herself and overcome her hardships, so can you.We talked about:becoming resourceful after the most painful momentsthe language we use and...
LAST CHANCE TO JOIN FREE MY MIND! 🕊️FMM is a 7 week group coaching experience to help you free yourself from your inner critic and feel confident to show up as yourself. We start March 6th, so slideeee on in!Click here to register. Our special guest in this episode is Fiona Maria, a certified functional nutritional counselor and competitive cyclist, among many other degrees and areas of expertise. She talks about reaching an all-time low after surviving a TBI and how the health care system le...
***PSA: Free My Mind 2.0 is here!*** This is my signature 7 week group coaching experience to help you transform your limiting beliefs into limitless potential, alongside other supportive and loving women.Check out more info and secure your spot here! 🕊️Let's give a very warm welcome to Mridhula, who I recently met in Bali. We connected over our desire to bring women together and create communities where we feel less alone. It starts with being vulnerable and that's exactly what she did ...
In this episode, we have Katja Lillian, a women's mindset, confidence, and body image coach. She shares from her own personal experience with negative body image, growing up with limiting beliefs, and a lack of confidence, feeling like she didn't fit in the world. Now, she's overcome these challenges and wishes for all women to understand they don't have to live that way. We covered:body image struggles and how bodies should not be a "trend"transforming her deeply limiting beliefs from c...
I'm joined by Butterfly Haus, a Brooklyn-based musician and artist.. but so much more than that. He's suffering from terminal cancer and he feels that his diagnosis and the experience of "time running out" has entirely changed his perspective on life. We talked about some heavier subjects such as trauma, death and dying, and the state of the world, from what may be different perspectives for you. Our intention is to share that there may be more empowering frameworks for you to live from. Have...
This episode's guest is Jen Murphy, coach and podcast host of Embracing Your Energy. She opens up about her journey from working as a teacher (fulfilled but struggling with her physical and mental health) leading her to burnout and then the work of inner healing, to now pursuing her dreams. She wants you to know that it's all possible for you too!We also talked about:her experience in the classroom, exposure to trauma, and the impact on her healthhow shadow work and questioning her beliefs ch...
Coming to you from Bali, this episode features Mariel Reyes, gal of many trades. Newly she is an entrepreneur and founder of Ina Essentials. You'll hear her talk about her new perspective with entrepreneurship and how her identity has shifted after moving abroad!We also talked about:the chaos of NYC and her transition to Balilearning to be patient and trust the processrelaxation as a facilitator of creativitywhy you should explore new things for yourselfthe sneaky imposter syndrome that comes...
Welcome Ashley Frost, teacher at the Neo Emotional Release Institute and host of Anger Alchemy retreats. She's here to share with you the importance of feeling your feelings (ALLLL the feelings) and how they can actually free you from your cycles of suffering.We covered:her experience burning out in the corporate world leading to her purposethe power of Ashley's emotional release workwhy you shouldn't label emotions as "bad" or resist your feelingsbacklash she's received for working with...
It's 2024 and you're probably seeing everyone's year in review posts on social media. Instead of pressuring yourself to do all these extra "new year" things, I'm going to share with you what actually IS important to do.Start where you're at.Be gentle with yourself.Slow down when you need it.And if you're hungry for more or want to check out the resources mentioned in this episode, they are: ~ The Abundance Challenge (a 2 week mini-course to help you feel richer in 2024; we start 1/8!) 🎁 💰⚡ ~ ...
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