Rapid Regeneration - Natural Detox, Self-Healing, Wellness & Energy

00:00 – Grow Sprouts in Days00:33 – Meet Doug Evans03:40 – Why Sprouts Disappeared05:21 – Living Foods Explained08:23 – Health Wake-Up Call11:48 – Sproutitarian Basics13:56 – 30-Day Sprout Challenge15:06 – What Sprouting Does18:40 – Easy Home Sprouting21:25 – Designing a Sprouting System23:38 – Sprouts in Social Settings26:36 – Daily Success and Vision34:06 – Texas Fruit Festival Talk35:20 – Compassion and Conscious Living41:05 – Find Better Communities In this episode of Rapid Regeneration, Dave Escamilla speaks with Doug Evans, founder of The Sprouting Company, about living foods, home sprouting, and the mindset behind sustainable health habits. Doug shares how growing sprouts like broccoli sprouts, lentil sprouts, mung beans, and alfalfa can be done easily on your kitchen counter in just a few days. The conversation explores seed germination, plant-based nutrition, raw food lifestyle principles, and how freshness plays a role in everyday wellness. They also discuss Doug’s personal health journey, the turning points that changed his lifestyle, and why simple daily practices matter more than complicated systems. From building vision and discipline to surrounding yourself with supportive communities, this episode goes beyond food into personal growth and conscious living. If you’re curious about sprouting seeds at home, living foods, plant-based habits, or building consistent daily momentum, this conversation offers practical insight and grounded perspective. Follow Doug Evans:https://www.instagram.com/dougevans/ The Sprouting Company:https://www.thesproutingcompany.com/ Texas Fruit Festival:https://www.texasfruitfestival.com/ This content is for informational and educational purposes only and reflects personal experience. It is not medical advice. The views expressed by guests are their own.

Timestamps00:00 – Disclaimer + episode introduction00:38 – Who is Vonnie and why his story matters01:43 – From farmers markets to State Fair success02:37 – Party life, solitude, and inner guidance04:38 – The tomato moment that changed everything06:34 – Transitioning from vegetarian to vegan07:19 – Oneness, intuition, and vibration shift07:47 – Social pressure and staying true10:36 – Health wake-up and cleaner eating12:23 – Clarity, creativity, and self-awareness14:51 – Raising conscious, healthy kids17:22 – Vegan Vibrations and Chakra Chow18:33 – Building success without rushing19:49 – Leading by example, not forcing change22:21 – Responding to “too much fruit sugar”23:56 – Finding alignment in life and work26:51 – Silence, self-reflection, and purpose28:18 – Defining spirituality and identity30:30 – Strengthening intuition31:30 – Why Texas Fruit Festival felt aligned34:16 – Final thoughts and closing This content is for informational and educational purposes only and reflects personal experience. It is not medical advice. The views expressed by guests are their own. In this episode of Rapid Regeneration, Dave sits down with Jovon “Vonnie” Cole at Vegan Vibrations inside Legacy Food Hall in Plano, Texas. Vonnie shares his powerful journey from the club and promoter scene in Pensacola to becoming a respected plant-based chef, entrepreneur, and community leader. We explore the turning point that changed his life, beginning with gardening on his balcony and listening to inner guidance that led him to stop eating meat and begin cooking from scratch. Vonnie opens up about learning through experimentation, developing discipline, and discovering a deeper sense of purpose through food, creativity, and self-awareness. This conversation dives into the realities of transitioning to a plant-based lifestyle, navigating social pressure, staying grounded in personal values, and building a business through organic, grassroots growth. Vonnie also shares how he approaches parenting, balance, and leadership while running multiple food concepts. Dave and Vonnie discuss intuition, spirituality, manifestation, and the importance of quiet reflection in a distracted world. They also talk about meeting people where they are, leading by example, and creating positive change without judgment or pressure. Whether you’re interested in vegan comfort food, raw and living foods, personal growth, holistic wellness, entrepreneurship, or finding alignment in your life, this episode offers practical insights and real-life perspective. Meet Vonnie at Texas Fruit Festival: http://texasfruitfestival.com Follow Vonnie on Instagram: http://www.instagram.com/vonniethevessel13/?hl=en Check out Vonnie’s restaurants:http://legacyfoodhall.com/vendor/vegan-vibrationz/ http://chakrachow.com/ Subscribe to Rapid Regeneration for more interviews and conversations on plant-based living, personal transformation, conscious entrepreneurship, spiritual growth, and building a healthier, more aligned life. Rapid Regeneration podcast, vegan interview, plant based lifestyle, raw vegan journey, vegan chef story, Dallas vegan food, Plano Texas restaurant, Legacy Food Hall, Chakra Chow, vegan entrepreneur, holistic health podcast, spiritual awakening story, mindfulness and intuition, plant based family, Texas Fruit Festival 2026, Austin wellness community

00:00 – Disclaimer + What you’ll learn03:10 – Bronx upbringing + “food desert” reality06:05 – Junk food dopamine loop + normalized habits07:18 – Acne, inflammation, and the wake-up call08:40 – Cutting dairy + switching to almond milk10:15 – 2015 wrist injury + the turning point12:27 – Researching inflammation + taking ownership14:46 – First plant-based week: sleep, clarity, energy16:07 – Gradual transition: vegetarian → vegan18:06 – What inflammation is (and how he reframed it)19:57 – Plant-based performance as an athlete23:43 – Retreats, community mission, and Texas Fruit Festival27:20 – Loving life + “eating life” for energy29:28 – Helping family + handling resistance33:08 – Loss, grief, and honoring his parents38:07 – Discipline, excuses, and building confidence43:08 – Social media breaks + mental reset45:22 – Raw foods, fasting cycles, and balance55:06 – Purpose, peace, and Scott’s worldview57:26 – Accountability, coaching, and consistency This content is for informational and educational purposes only and reflects personal experience. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional regarding your own health decisions. In this episode of Rapid Regeneration, I sit down with Scott Burnhard for a real conversation about discipline, health transformation, and how to rebuild your life when you’ve been knocked down. Scott shares what it was like growing up in the Bronx surrounded by processed food and fast food, how he started connecting the dots between inflammation and what he was eating, and why his journey wasn’t “cold turkey”—it was progression, built step by step. We also get into the emotional side: trying to help loved ones who aren’t receptive, navigating grief, and learning how to keep your heart open without forcing your path on anyone. Scott talks about the mindset shift that helped him stop making excuses, build self-discipline, and stay consistent—plus how he uses breaks (including social media breaks) to stay grounded and purposeful. This conversation is for anyone searching for fitness motivation, personal growth, healthier habits, or a plant-based lifestyle approach rooted in real life experience. Nothing here is medical advice—this episode is about perspective, education, and taking ownership of your choices. Always consult a qualified healthcare professional before making changes related to fasting, detox protocols, or your diet—especially if you have any medical conditions. Connect with Scott at Texas Fruit Festival:http://texasfruitfestival.com Scott’s YouTube channel:http://www.youtube.com/@ScottBurnhard Scott’s retreats, apparel, and more ways to connect:http://scottburnhard.com/ Follow Scott on Instagram:http://www.instagram.com/scottburnhard/

00:44 – Meeting Ellen in Michigan02:25 – Early health challenges04:17 – Ski accident wake-up call07:48 – Finding “natural hygiene”09:37 – Juicing, weight loss, calories12:04 – “It reveals everything”14:33 – The “infinite supply” of energy16:31 – Emotions drain energy18:27 – Power vs Force framework21:23 – Map of consciousness levels24:58 – Why complaining bonds people27:39 – Playground “vibe drop” moment29:31 – Pain pushes, vision pulls31:15 – Making change “welcome”34:21 – High-vibe habits & cravings39:17 – Parenting & relationships42:18 – Modeling without forcing46:16 – Why people resist change51:01 – “Flip the switch” mindset55:18 – Facing fear exercise57:34 – Challenges as gifts01:03:13 – Sensitive nervous system01:05:06 – River person vs Type A01:07:24 – Unschooling & freedom01:10:38 – Voluntary simplicity01:14:25 – Life statement & magnet words01:20:15 – Meet people where they are01:23:26 – Festival culture & judgment01:25:48 – Final principle: self-compassion01:30:05 – Wrap + Texas Fruit Festival In this episode of Rapid Regeneration, Dave sits down with Ellen Livingston to unpack what it really takes to transition into a raw vegan, high-fruit lifestyle over decades—without rigidity, guilt, or chasing perfection. Ellen shares her personal healing arc (injury, digestion struggles, mindset shifts), how she discovered natural hygiene and fruit-based eating, and why a clean diet can “reveal everything” emotionally. They go deeper than food: how digestion and emotional reactivity drain energy, the difference between “power vs force” living, why people bond through complaint, and how to stay grounded when your choices (raw foods, personal growth, lifestyle design) don’t match the norms around you. Ellen also opens up about navigating relationships, parenting across two households, nervous system regulation for highly sensitive people, and building a “river-person” life with flexibility, values, and self-trust. This conversation is educational and inspirational only. It reflects personal experiences and opinions and is not medical advice. Always consult a qualified health professional for medical concerns. Connect with Ellen:http://www.youtube.com/@LivingYogaRawFoodshttp://www.ellenlivingston.com/http://www.instagram.com/livingston.ellen/?hl=enhttp://www.ellenlivingston.com/about

TIMESTAMPS00:00 Disclaimer00:05 Episode teaser + intro00:48 Meet Carrie Drinkwine02:41 Carrie’s health collapse begins05:14 Period pain + symptom signals07:16 Hashimoto’s + lupus diagnosis09:23 Taking control of healing12:05 Fruit-based breakthrough14:16 Conflicting diet advice18:40 Detox + kidneys + timeline20:10 Trauma + forgiveness + healing23:09 Fertility + later pregnancies26:35 Birth outcomes comparison29:17 “Healing Is Voltage” explained31:17 Cells, energy, and electricity33:07 Surgery story + biophoton scan36:31 Voltage, healing, and aging39:50 Trauma, fascia, nervous system45:32 Regenerative Soul Institute49:17 Sacred Soul Journey retreat53:34 Texas Fruit Festival invite 56:59 Final message + mindset In this episode of Rapid Regeneration, I’m joined by Carrie Drinkwine (Wise Wellness + Institute of Regenerative Health) for a deep conversation on cellular energy, nervous system regulation, and the idea that healing isn’t only biochemical — it’s also electrical. Carrie shares her personal story of burnout, autoimmune markers (including Hashimoto’s), fertility challenges, and what shifted when she rebuilt her foundation through lifestyle, detox support, and emotional healing work. We also explore why many people feel stuck even after trying endless protocols, and how stress and trauma can keep the body locked in fight-or-flight instead of true repair. This episode is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional. Follow Carrie: http://instagram.com/carriedrinkwineTexas Fruit Festival: http://texasfruitfestival.com

Dr. Doug Graham — author of The 80/10/10 Diet, elite athlete, and one of the world’s most recognized raw vegan health educators — joins Dave Escamilla for a deep conversation on nutrition, energy, performance, and what it really takes to build lifelong health. In this episode, Doug shares his personal journey from a sickly childhood to becoming a world-class athlete in his 70s, how he developed the 80/10/10 nutritional framework, and why low-fat, high-carbohydrate plant-based eating remains one of the most studied and consistent approaches for human performance and metabolic health. The discussion covers everything from insulin sensitivity and blood sugar stability to motivation, discipline, and why consistency — not willpower — determines long-term success. Doug also explains how raw and whole-food diets impact digestion, clarity, recovery, and why so many endurance athletes and high-level performers gravitate toward high-carb, low-fat nutrition. This conversation is not about quick fixes or gimmicks — it’s about building a system that supports energy, mental clarity, and physical performance for decades. Whether you’re exploring plant-based nutrition, raw food, or simply trying to understand how food affects your body, this episode offers a grounded, long-term perspective from someone who has lived it for over 45 years. Episode Timestamps (00:00) Personal experience & disclaimer(00:05) Who this episode is for(00:33) Introducing Dr. Doug Graham(02:00) Doug’s athletic background and longevity(03:14) Early life and discovering movement(06:17) From gymnastics to health education(08:23) The vision of a vegan world(10:31) Applied physiology & real-world nutrition(12:14) Childhood illness and early health struggles(17:08) The moment Doug committed to health(18:33) Medical model vs hygiene model(21:20) Experimenting with different diets(23:51) Discovering raw foods(25:35) Energy, recovery, and long-term results(27:09) Performance, strength, and raw veganism(30:01) Origins of the 80/10/10 diet(33:06) Why fruits and vegetables dominate human nutrition(34:06) Fat, glucose, and insulin sensitivity(36:01) Raw food culture and supplement marketing(38:51) How 80/10/10 applies to disease prevention(40:08) Macronutrient math explained(42:04) Essential fats, protein, and carbs(44:19) Insulin resistance and blood sugar(46:06) Helping skeptics succeed(47:02) Raw vs cooked food choices(49:17) Optimal vs “least bad” eating(53:46) Longevity diets around the world(55:16) Working with elite athletes(59:22) Body fat and athletic conditioning(01:04:02) Weight loss strategies with low-calorie foods(01:08:06) Building raw food communities(01:11:09) Motivation: knowledge vs need(01:14:32) Choosing the right teacher(01:17:28) Live events and coaching(01:18:45) Final thoughts & closing Dr. Doug Graham Links YouTube: https://www.youtube.com/@FoodnSportInstagram: https://www.instagram.com/drdouglasgrahamWebsite: https://foodnsport.com Come meet Dr. Doug at Texas Fruit Festival:https://texasfruitfestival.com

00:00 – Disclaimer + Welcome00:53 – Who Is Paul Nison01:31 – From Athlete to Gut Struggle02:49 – Fitness vs Health03:15 – Finding Raw Foods in Florida03:34 – Writing “The Raw Life”04:35 – Learning From Long-Term Raw Veterans05:16 – Health, Faith, and Purpose06:14 – Humility vs Ego07:31 – Genesis 1:29 and Fruit09:24 – Meaning of Life11:23 – 30 Years Raw Living Foods12:22 – Food Addiction and Processing Spectrum14:31 – Eating for Pleasure15:35 – Store Food vs Fresh Picked16:40 – Sprouts Anywhere18:58 – Growing Food Costs Less20:34 – Freezing Mangoes for Meals22:27 – Staying Motivated Long-Term24:00 – Not One Diet for All25:51 – Stop Overeating and Late Eating27:32 – Supplements and Blood Tests29:47 – When to Stop Eating31:43 – 10-Hour Eating Window33:08 – Family and Community34:49 – Health, Money, Relationships36:16 – Dating Red Flags38:49 – Parenting and Choices43:29 – Making Peace and Letting Go46:38 – What He’d Tell His Younger Self48:16 – Staying Strong in “Interesting Times”50:36 – Four Closing PrinciplesThis content is for informational and educational purposes only and reflects personal experience and personal opinions. It is not medical advice, and it is not intended to diagnose, treat, cure, or prevent any condition. The views expressed by guests are their own and do not necessarily reflect the views of Rapid Regeneration. Always consult a qualified healthcare professional regarding your own health decisions.In this episode of Rapid Regeneration, I sit down with Paul Nison — creator of the Raw Life Health Show — to explore what he’s learned from nearly 30 years of raw living foods, homesteading, and building a life rooted in discipline, purpose, and faith.Paul shares how his journey began as a young athlete who suddenly faced serious digestive struggles — and how that experience forced him to separate “fitness” from true health. We talk about the early days of modern raw food culture, his book The Raw Life (built from interviews before the internet era), and what he learned by watching long-term practitioners succeed — and sometimes make mistakes.We also go deeper into practical lifestyle foundations that apply no matter what diet you follow: overeating, eating too late, and how sleep can shape your energy, discipline, and decision-making. Paul explains the idea of a consistent eating window, why he avoids eating after dark, and how simple changes can create momentum over time.If you’re in an apartment or a cold climate and feel like “living foods” aren’t realistic, Paul offers a grounded angle on sprouts, fermented foods, and doing the best you can with your environment. We also get into growing fruit at home, what tastes different when fruit is picked ripe, and how he freezes certain fruits to create real meals year-round.Finally, the conversation expands beyond food into relationships, parenting, and navigating modern chaos with inner stability. Whether you agree with every viewpoint or not, Paul’s perspective is a reminder to stay thoughtful, stay honest, and keep learning. Follow Paul Nison and explore his workhttp://rawlife.comhttp://instagram.com/paulnison If you got value from this conversation, subscribe to Rapid Regeneration and share this episode with someone who’s rebuilding their health and lifestyle one step at a time. Rapid Regeneration topics you’ll hear in this episode include raw vegan lifestyle (and living foods), intermittent fasting and eating windows, sleep habits, digestion and discipline, homesteading and fruit trees, sprouts and fermented foods, mindful eating, plant-based living, and finding purpose in challenging times.

In this powerful companion episode, I break down the deeper physiological realities behind my 10-day water fast and explore what truly happens inside the body when food is removed and the body’s repair systems activate. Rather than focusing purely on the timeline of the fast, this episode dives into the biological mechanisms that make water fasting such a profound tool for restoration and recalibration. I explain how autophagy — the body’s cellular cleanup and recycling system — becomes elevated during extended fasting, allowing damaged cells, dysfunctional proteins, and metabolic waste to be broken down and repurposed. I explore how the body shifts from glucose dependence into fat-burning mode, entering ketosis and using stored fat as a primary fuel source while producing ketones that also influence brain function and inflammation pathways. You’ll learn how water fasting may contribute to reduced systemic inflammation, improved insulin sensitivity, enhanced metabolic flexibility, and a reset in hunger signaling. I also discuss the significant rise in human growth hormone (HGH) that can occur during prolonged fasting, supporting tissue repair, muscle preservation, and fat metabolism. Additional insights include improved mitochondrial efficiency, immune system modulation, hormonal rebalancing, and the role fasting plays in mobilizing deeper healing processes within the body. Beyond the physical, this episode explores how fasting influences the nervous system, perception, and emotional processing — revealing how stillness, discipline, and restraint can unlock clarity, focus, and self-awareness that often remain buried beneath constant stimulation and productivity. This episode is ideal for anyone curious about the physiological functions behind fasting, interested in metabolic health optimization, or seeking a grounded understanding of how the body regenerates under conditions of intentional rest and recalibration. To watch the full 10-day water fasting mini-documentary, visit my Rapid Regeneration YouTube channel:youtube.com/@rapidregeneration

(00:03) Welcome(03:34) Why “Normal” Illness Felt Wrong(07:06) Morality, Pythagoras & First Principles(10:06) Causality as a Health Compass(12:27) Objective Laws & Early Discipline(18:06) Building a Learning Habit(23:04) Studying the World → Then Health(29:22) The Plant-Based Switch & Motivation(34:02) Natural Hygiene & Species Diet(40:03) Alchemy, Transformation & Mindset(46:05) “Food-Drugs” and Addiction Reframed(53:00) High Performance Without Stimulants(57:01) Faster Recovery for Heavy Workloads(01:02:03) Everyday Benefits for Non-Athletes(01:05:06) Strength by Physiology(01:10:24) Final Message: Reverence for Body(01:11:43) Closing Thanks & Sign-Offs Find Eli on Youtube Follow Eli on instagram Come meet Eli at Texas Fruit Festival What does it take to transform your health, rebuild your body, and find clarity in a world full of conflicting messages about wellness? In this episode of Rapid Regeneration, I sit down with Eli Martyr—professional stuntman, motion capture athlete, and creator of the Free Melon Society—to explore how he overcame a lifetime of allergies, asthma, and autoimmune struggles through radical lifestyle changes, plant-based nutrition, and a deeper understanding of natural law. Eli’s story is extraordinary. You may have seen him in blockbuster films like Pacific Rim, War for the Planet of the Apes, and X-Men: Apocalypse, or inside popular video game franchises such as Assassin’s Creed. But behind the action scenes was someone battling constant health frustrations—chronic sinusitis, skin issues, and respiratory problems that conventional answers never resolved. His journey toward regeneration began with a simple realization: nature never designed human beings to live sick and dependent on stimulants and medications. In this conversation, Eli and I trace his shift from frustration to empowerment. We talk about the moment he saw through “normal” conditions like allergies and questioned why other creatures thrived without them. We explore how his background in athletics built discipline and gave him the mindset to approach health as a skill to be mastered, not a lottery of genetics. And we get into the bold choices he made: eliminating dairy and meat overnight, transitioning into raw, alkalizing foods, and embracing fasting and natural hygiene principles from early pioneers in the 19th and 20th centuries. But this isn’t just about food. Eli dives into philosophy, causality, and what he calls “Pythagorean morality”—the idea that just as physics has unbreakable laws, so do health and ethics. He reframes processed foods as “food-drugs,” addictive substances engineered to hijack the human palate, and explains why most of what passes for normal eating is closer to chemical dependency than nourishment. What makes Eli especially compelling is the way he connects these ideas to his life as a stunt performer. Long days on set and grueling motion-capture weeks require peak stamina, rapid recovery, and mental clarity. While most colleagues rely on coffee, painkillers, or energy drinks, Eli thrives without them—what he calls the “perks” of living in alignment with natural law. Clean energy, deeper recovery, and the ability to perform at a high level well into his forties are the results of years of discipline and alignment. For anyone listening—whether you’re an athlete, parent, professional, or simply curious about a healthier path—this episode offers practical wisdom. It’s about more than diet; it’s about cultivating reverence for the body, listening to common sense, and choosing to live in harmony with nature. Eli’s story shows that healing isn’t just possible—it’s the natural outcome of removing obstacles, respecting biology, and trusting the laws that govern life. We also preview Eli’s upcoming appearance at the Texas Fruit Festival in Austin, where he’ll be teaching strength development rooted in physiological law. If you’ve ever wondered how to make your workouts more effective, how to find sustainable energy, or how to build resilience in body and mind, this conversation is your invitation to explore.

(00:00) Introduction(01:28) How long has Don Bennett been studying health and what got him started(11:46) Understanding how to live a long life without health problems(14:04) Learning how to discern the truth and think independently(19:11) What is the healthiest raw vegan diet?(24:20) How important are nutritional supplements on a raw vegan diet? Vitamin D3, B12, etc.(38:38) Why is iodine supplementation so complicated(45:00) Difference between misinformation and disinformation(52:20) How does Don handle the haters and critics?(55:35) Join Don Bennett at Texas Fruit Festival(57:32) Don’s view of the world and the future(01:00:14) What Don is up to lately In this interview, I sit down with Don Bennett (Health101.org) to break down the crucial difference between misinformation and disinformation, especially as it applies to the raw vegan and plant-based health communities. We discuss how to spot misleading voices in the health space, why well-meaning educators can still be dangerously wrong, and what drives some influencers to knowingly share false information. Don reveals the subtle (but powerful) difference between someone simply being misinformed vs. someone actively spreading disinformation for personal or financial gain. This is more than just semantics—it can make the difference between a sustainable health journey and long-term failure. This conversation also exposes the darker side of the raw vegan movement, where some educators refuse to change their message even after being presented with evidence. We talk about why this happens, how to protect yourself from being misled, and how to vet the educators you follow—especially when it comes to guidance about nutritional supplements, vitamin deficiencies, and long-term detox programs. Whether you’re navigating the raw food lifestyle, vegan nutrition, or holistic healing, this episode will give you the tools to be more discerning, more empowered, and more informed. Don also shares personal stories of confronting false health teachings and how he’s chosen to call out misinformation—even when it’s unpopular. His commitment to truth in health education is a refreshing and powerful message for anyone on a healing path. Topics we cover include:– What is disinformation vs. misinformation in the health world?– The risks of trusting unverified influencers– Common raw vegan myths that can backfire over time– Why some educators dig in even when proven wrong– Don’s philosophy on being teachable and updating beliefs– How to identify reputable teachers in detox and plant-based health This episode is a must-watch for anyone interested in detox, natural healing, or raw food diets, especially those who’ve encountered conflicting advice online and want clarity. This episode is part of a larger discussion around raw vegan nutrition, plant-based healing, and the ethics of health education. If you’ve ever wondered who to trust when it comes to detoxification, vitamin D, B12, iodine, or green powders, this talk gives you the tools to ask the right questions and choose wisely. Don’s website and articles:health101.com/readingDon’s Facebook group:facebook.com/groups/3308914862672091More resources:rapidregeneration.comTexas Fruit Festival:texasfruitfestival.com

Please enjoy this interview with The Cycle Witch, AKA Lexi Mondot.Find out more information from Lexi Mondot at her website. (00:00) Introduction(01:44) Decoding the Mystery of the Female Cycle, Suppressed Knowledge, The Quantum Key to the Universe(14:18) Men’s Role in Understanding the Female Cycle, as well as Infra-radian and Circadian Rhythm in Testosterone(18:03) PMS: A Common, Yet Unnatural, Condition – how to deal with the menstrual cycle(27:51) Rundown of the Four Phases – How Lexi Helps People Harness Their Cycles(40:25) How to Use Hormonal Data in Relationships(41:13) Understanding Birth Control, The Crisis of Womb Health, Hysterectomies(46:08) How a Cycle-Informed Life Leads to Success, Designing your life around your cycle, tapping into creativity, intuition(53:37) Final Thoughts on Trusting Your Body’s Wisdom Demystifying the Female Cycle — And Why It Matters for Everyone In this powerful episode, Lexi Mondot — also known as The Cycle Witch — dives deep into what most of us were never taught: the menstrual cycle is a blueprint for personal power and spiritual awakening. Lexi explains how cycle awareness isn’t just a wellness trend — it’s a return to ancient womb wisdom that’s been systematically suppressed. This isn’t just about managing symptoms. It’s about reclaiming a connection to your body, intuition, and creativity by syncing with the four natural phases of the cycle: menstruation, follicular, ovulation, and luteal — or winter, spring, summer, and fall. Whether you menstruate or not, understanding this rhythm offers profound insight into how energy, emotion, and creativity naturally rise and fall — and how working with that wave, not against it, leads to healing. What You’ll Learn: Why PMS isn’t normal — it’s common, but a symptom of ignoring the body’s natural rhythm How understanding your cycle can unlock energy, intuition, and creativity Why the womb is a spiritual portal, not just a biological organ The impact of hormonal birth control and why many aren’t informed of the side effects What cycle syncing actually looks like — and how to align your work, rest, and goals with your body How men and all genders can benefit from understanding cyclical energy Why rest and “inner winter” are not laziness, but sacred necessity How reconnecting to cycles leads to regeneration — both personal and planetary Lexi introduces the concept of c*nt-topia — a movement toward reclaiming the power and dignity of feminine wisdom and embodiment. She invites people of all genders to move beyond patriarchal productivity models and back into flow with the Earth, the moon, and their inner world. Cycle awareness, she says, is only 20% mechanics — and 80% unlearning the shame, perfectionism, and self-betrayal that’s been wired into people socialized as female. When that conditioning dissolves, what emerges is not just better health — but sovereignty, self-trust, and purpose.

Please enjoy this interview with Bradley Lovell, speaker at Texas Fruit Festival. You can meet Bradley Lovell at Texas Fruit Festivalhttps://texasfruitfestival.com (00:00) Introduction to Bradley Lovell(01:20) Partying, Realizing Need for Change, Repetitive Relationship Patterns(05:56) Exploring New Paths: Psychedelics, Meditation Fasting & Raw Food(09:55) Living Without a Phone, Role of Social Media, Protecting your Peace(17:04) Journey to Peru & Ayahuasca Experience(23:26) Transition to Meditation: The Inner Journey(28:49) Nervous System Reset Technique(37:42) Bradley’s Focus on Raw Foods Heavy Diet(42:31) Self-Care, Daily Rituals, Meditation, Mental Peace(57:10) The Future of Urban vs. Rural Life(57:56) Dealing with Negative Forces, Protecting Yourself(01:05:24) Bradley’s Multifaceted Life and Artistic Creations(01:06:06) Bradley Lovell’s Appearance at Texas Fruit Festival(01:07:22) Upcoming Projects: Music, Art, and Travel(01:08:25) How to get out of a rut Nervous System Reset, Spiritual Awakening & the Power of Inner Space | Bradley Lovell What if the key to healing, clarity, and personal transformation isn’t “out there,” but right here — in your own breath, your own awareness, and your own ability to pause? In this deep, thoughtful conversation, Bradley Lovell shares how he transitioned from a life of distraction, overconsumption, and burnout into one centered around simplicity, nervous system regulation, and inner peace. Bradley is the creator of Nervous System Reset, a practice that blends breathwork, somatic movement, and intentional awareness. But behind the technique is a much larger story — one of inner listening, deep experimentation, and radical lifestyle change.

Please enjoy this interview with Dr. Sam, DPT and speaker at Texas Fruit Festival. (00:00) Introduction(00:42) Dr. Sam’s Health Struggles Begins – A Life-Changing Doctor’s Visit(07:24) Tapping Into the Universal Intelligence – Is It Available to Everyone?(10:47) Dr. Sam’s Healing Journey and Transition to Raw Vegan Foods(20:15) The Importance of Community and Events in Health Journeys(25:18) Raw Food Diet and Longevity from 25+ year Raw Foodist(28:13) Raw Food and Increased Spiritual Awakening(35:41) The Importance of How We Eat and Drink: Slower, Mindful Eating(41:28) Spiritual and Physical Elevation: A Core Message(44:59) Texas Fruit Festival and Connection with Others(46:42) Breathing as a Fundamental Part of Health(55:18) How to control your mind and emotions(01:05:46) Discernment in Challenging Times, Inner Work and Global Challenges(01:11:56) More on Texas Fruit Festival, Group Effect and Resonance(01:15:51) Final Thoughts on Personal EmpowermentTexas Fruit Festival:https://texasfruitfestival.comDr. Sam’s Website:https://www.drsampt.com/Follow Dr. Sam on Instagram:https://www.instagram.com/drsampt3/ In this episode of Rapid Regeneration, I sit down with Dr. Sam, a former medical doctor who walked away from conventional medicine to pursue true healing through nature. After years in hospitals and clinics, Dr. Sam faced a personal health collapse—physically, emotionally, and spiritually. That turning point launched him into the world of detox, raw foods, emotional processing, and deep nervous system repair. We dive into how modern medicine often misses the root causes of illness—trauma, stress, emotional suppression—and how aligning with nature’s rhythm can unlock real regeneration. Dr. Sam shares what it took to let go of his ego identity as a doctor and embrace a healing path grounded in simplicity, presence, and intuition. From the power of fruit and fasting to breathwork and solitude, Dr. Sam offers wisdom for anyone feeling burnt out, disillusioned with the system, or simply ready to feel alive again. He explains how chronic illness often stems from disconnection—disconnection from ourselves, from our food, and from silence. Healing begins when we slow down and listen. This episode is for anyone seeking a more intuitive, spiritually connected, and regenerative path to wellness. Dr. Sam’s story is a powerful reminder that true health doesn’t come from credentials—it comes from courage, truth, and trust in the body’s ability to heal. – Connect with Dr. Sam– Explore our offerings at: http://rapidregeneration.com– Subscribe for more conversations on detox, healing, and conscious living Themes in this episode include raw food healing, burnout recovery, fruitarian detox, holistic health, trauma release, breathwork, emotional cleansing, and letting go of societal expectations to rediscover vitality and peace.

Please enjoy this interview with Dr. Areli, board certified pathologist and plant-based whole foods nutrition expert, and speaker at Texas Fruit Festival. (00:00) Introduction to Dr. Areli(01:06) From Traditional Medicine to Natural Health(02:35) The Evolution of Dr. Areli’s Diet: Vegetarianism to Vegan to Raw Vegan(07:52) Dr. Areli Combining Medical Background with Nutrition(09:01) Transition from Raw Vegan to High Raw: A Shift for Protein Intake & Exercise Changes(16:27) Exercise, Resistance Training and Body Recomposition(24:17) Challenges of a Raw Vegan Diet versus adding cooked protein(29:49) Macronutrient Breakdown for body recomposition – Dr. Areli(35:06) Incorporating Amino Acids vs. Whole Protein(38:06) High-Raw Diet: Challenges of Meeting Protein Targets(44:36) Discussing Supplements, Multivitamins, Peptides, Hormone precursors(50:07) The Importance of Keeping an Open Mind(52:24) What is the origin of pathology and disease from a medical doctor’s perspective?(59:30) Omega-3 Supplements(01:01:12) Salt and sodium(01:02:57) Long term success with diet and health(01:07:34) Building Unity in the Vegan Community Dr. Areli’s websiteDr. Areli’s YouTube channel Connect with Dr. Areli on Instagram In this episode of Rapid Regeneration, I sit down with Dr. Areli to explore the incredible power of intuition, natural living, and plant-based healing. From her roots in Mexico to her holistic path in the U.S., Dr. Areli shares how leaving conventional medicine behind led her to a deeper truth—one that embraces spirit, nature, and ancestral wisdom. We talk about the role of the heart in decision-making, why self-trust is foundational for healing, and how food, movement, and emotion are all connected. Dr. Areli opens up about her journey as a physician who felt the calling to step away from pharmaceuticals and step into plant-based wellness. We dive into why she believes the human body is designed to heal itself when given the right tools—sunlight, raw foods, and emotional honesty. We also discuss the influence of childhood trauma and how emotional wounds can manifest physically if not addressed. Her approach combines practical healing with spiritual insight, offering a powerful reminder that healing is not just about what we eat—it’s about how we live. If you’ve ever questioned the limits of conventional medicine or felt pulled toward a more natural lifestyle, this conversation is for you. We talk about detoxification, fruit-based eating, raw foods, and how connecting to your own inner guidance can open the door to transformation. Whether you’re on a raw vegan journey or just starting to question what true health really looks like, Dr. Areli’s story will inspire you to reclaim your vitality—on your terms.

Please enjoy this interview with Wanwaree. Follow Wanwaree on Instagram. (00:00) Intro(01:13) How did Wanwaree get into healthy lifestyle? Discovering weight loss, raw vegan, food combining(07:16) How it felt to be pursued by men after becoming more attractive versus having few friends and no romantic pursuers before while being overweight(10:06) Wanwaree’s motivation to help other people(13:33) Are people in Thailand healthier than America, and is that changing?(17:45) Whole foods, vegan, other labels — how does Wanwaree consider herself?(22:33) Bringing food into restaurants(25:28) How to deal with other people and still be resilient in being healthy(31:18) Secret to a happy marriage and good relationships(34:13) Emotional eating(37:22) Emotional clearing(51:28) Laughing yoga(58:51) Western versus Eastern culture(01:01:04) How to make a personal change(01:11:20) Closing Remarks In this inspiring episode of Rapid Regeneration, I sit down with Wanwaree—raw vegan chef, wellness educator, and spiritual healer—for an intimate conversation about the power of living foods, energy alignment, and tuning in to your body’s natural rhythms. From growing up in Thailand surrounded by vibrant fruits and vegetables to building a healing practice rooted in raw vegan nutrition, Wanwaree’s journey is a powerful testament to the simplicity and intelligence of nature. We explore how returning to an uncooked, plant-based diet can lead to extraordinary shifts—not just in physical health but also in clarity, creativity, and emotional healing. Wanwaree shares her raw transformation story, revealing how she overcame serious health issues by eliminating processed foods and animal products, embracing detoxification, and aligning with a more intuitive way of eating. She describes how raw fruits, greens, and juices helped her reconnect with joy, self-love, and purpose. This episode dives deep into the principles of detox, fruitarian nutrition, holistic healing, and spiritual growth. Wanwaree and I discuss the body’s ability to regenerate itself when given the right conditions: hydration, rest, nourishment, and emotional honesty. You’ll hear reflections on the emotional blocks that hold people back, the importance of simplicity in diet, and how trauma can create cravings that disconnect us from our true needs. We also talk about the energetic side of food—how what we eat carries vibration, and how high-frequency foods like fruits and herbs can help raise our consciousness and open the door to inner transformation. Topics include raw vegan lifestyle, fruitarian eating, plant-based healing, emotional detox, vibrational food, natural regeneration, intuitive eating, high-raw diet, healing trauma through nutrition, and reconnecting with body wisdom.

Interview with Karyn Calabrese, accomplished vegan chef, restaurant and wellness / beauty center owner, and raw food advocate, as seen interviewed on Oprah. Connect with Karyn:Shopkaryns.comInstagram.com/karyncalabrese (00:00) Introduction(00:27) Why is Karyn still so active at age 78?(03:01) How Karyn reversed health issues at a young age(06:27) Being flexible in protocols of achieving good health, and letting people take their own pace(08:15) As you get healthier, you attract good and bad things into your life(11:13) Doctors told Karyn Calabrese to get her appendix removed and medical abortion and she didn’t do it(14:38) The challenge of being independent and following alternative health outside of the mainstream system(17:29) Has Karyn transcended food? And her spiritual evolution(20:32) Dealing with the double-edged sword of modern technology(21:37) What is the point of life? According to Karyn Calabrese(22:30) Getting along with non-vegans and people who are not interested in health(24:12) Karyn’s experience exploring sufism and visiting a Sadhu living in India Himalayas who hadn’t eaten in 10 years(26:28) Is it harder for somebody to receive spiritual transmissions if somebody is unhealthy foods?(28:40) Karyn’s success as a restaurateur and business person despite not being into math and numbers(30:16) Focusing on things in addition to diet to become healthy(31:42) How long are humans meant to live and how long does Karyn want to live for?(34:54) Life lesson — you will be instructed in a lesson until you thoroughly learn it(36:59) Karyn’s evolution to bring her information to scale to the whole planet(38:26) Karyn Calabrese’s experience serving Beyonce, Steve Harvey, Oprah and others at her raw food and vegan restaurants in Chicago(40:01) Karyn’s experience reinventing herself and reprograming her brain later in life in her 70s(42:08) How did Karyn Calabrese raise her children in terms of health and diet?(44:56) Karyn talking about 41 years of marriage with her husband and allowing him to live a different lifestyle in terms of health(47:27) Becoming vegan unintentionally(50:11) Karyn Calabrese’s relationship advice and learning from Sadhguru and 1% of divorce rate in India(52:05) Using enzymes and working with Dr. Viktoras Kulvinskas(58:32) Is our outer skin a reflection of inner health?(59:26) Karyn Calabrese has done no plastic surgery or cosmetic work at age 78(59:59) Karyn Calabrese talks about working with a rife machine(01:01:20) Why Karyn Calabrese has a very small inner circle(01:02:13) What type of meditation does Karyn Calabrese do?(01:03:46) Why Karyn Calabrese focuses on low carb and low sugar raw vegan diet(01:12:51) What does Karyn Calabrese want her legacy to be?(01:15:31) Karyn Calabrese’s advice to somebody who is struggling In this powerful conversation, I sit down with raw food pioneer Karyn Calabrese to explore what it really means to live a vibrant, detoxified, and ageless life.

Tatsiana (Vegan Fruity Flower) talks about her raw vegan lifestyle and health tips. Tatsiana will be speaking at 2025 Texas Fruit Festival. texasfruitfestival.com Connect with Tatsiana: veganfruityflower.com instagram.com/veganfruityflower (00:00) Introduction of Tatsiana, Raw Vegan Health Motivator and Speaker at 2025 Texas Fruit Festival (01:50) What health issues did Tatsiana eliminate? (06:23) Noticing results of much higher energy early on (07:35) Does everybody need to become vegan or plant-based to achieve optimal health? (11:46) How important is it to having a good mentor and the right information? (15:15) Talking about the four phases of the female monthly cycle (26:48) How did Tatsiana meet her husband Ryan and how do they keep a healthy relationship? (30:31) Tatsiana’s experience growing sprouts (33:03) Eating in a 6 hour window of time every day (34:28) Eating less fruit and more greens, sprouts, nuts and seeds for balance (37:02) Soaking nuts and seeds before eating them (38:35) What keeps Tatsiana motivated and going still? (41:30) Where people who want to get healthy struggle the most (45:33) What is Tatsiana most excited about with speaking at 2025 Texas Fruit Festival? (47:31) Tatsiana’s advice to somebody struggling Tatsiana shares how raw foods, emotional healing, and deep self-trust helped her reverse health issues that once made her feel disconnected from her body. We explore what it truly means to eat in alignment with nature, how to tap into body wisdom, and the spiritual dimension of cleansing that many overlook. You’ll hear powerful reflections on inner beauty, female empowerment, and breaking free from toxic beliefs around food and health. She talks about the energetics of eating raw foods and the vibrational shift that happens when we return to simplicity. We also discuss what it looks like to let go of control around food, cultivate true self-love, and allow the body to regenerate without force. Her story is a reminder that healing is not a punishment—it’s a sacred reclamation of joy, pleasure, and power. This conversation is full of gems—whether you’re detoxing, exploring intuitive eating, transitioning to raw veganism, or simply learning to love yourself on a deeper level. Tatsiana’s journey is a beautiful testament to what happens when we release resistance, trust the body, and choose nourishment over numbness. Stick around for insights on overcoming disordered eating, simplifying your raw food meals, navigating emotional release during detox, and honoring your feminine essence in the healing process. Topics explored include raw vegan transformation, emotional detox, feminine healing, gut health, raw food lifestyle, spiritual regeneration, and trusting your body’s innate intelligence. This one will stay with you long after the episode ends.

Please enjoy this presentation I gave at the 2024 Texas Fruit Festival. (00:00) Why this is important (07:33) Key 1 – Discern the truth (10:15) Key 2 – Embrace technology (14:37) Key 3 – Understand the Health / Energy / Time / Money Flywheel (21:05) Key 4 – Dig Deep (24:29) Conclusion (29:21) Q&A TexasFruitFestival.com RapidRegeneration.com In this motivational episode of Rapid Regeneration, I dive deep into the four keys to achieving accelerated health results—wisdom that took me years of personal healing to discover. If you’re tired of slow progress, feeling stuck in chronic symptoms, or just want to level up your energy and vitality, this message is for you. I start by sharing the raw truth behind my own health collapse—how a reckless decision at age 22 left me mentally foggy, physically exhausted, and lost within a medical system that couldn’t help. Through years of experimenting with detox protocols, cleansing, fruit-based nutrition, and energy medicine, I eventually found the path to full recovery. And now, I want to show you how to reach your health goals faster, with less frustration and fewer setbacks. These four keys aren’t just surface-level tips—they’re spiritual and practical principles designed to help you unlock momentum. First, I explain why discerning the truth is the foundation of healing. With so much conflicting advice out there, learning to hear your own inner guidance is more important than ever. Then I talk about embracing technology—not in the form of pharmaceuticals, but as practical tools like juicers, biofeedback, detox supplements, and testing that can remove modern-day toxins more efficiently. The third key is mastering the health-energy-time-money flywheel. True wellness isn’t just about diet—it’s about creating a lifestyle that gives you time, energy, and the financial freedom to heal deeply. Lastly, I reveal why digging deep emotionally and spiritually is the step most people skip—but it’s where lasting transformation happens. Healing often brings up buried emotions and patterns, and working through them is essential for evolving into your best self. Whether you’re just beginning your healing journey or ready to break through a plateau, this episode will help you shift gears and accelerate toward the life you were meant to live. I also share the pivotal moment that started my journey, how spiritual discernment played a role, and how you can begin applying these principles right now. Subscribe to Rapid Regeneration and visit http://RapidRegeneration.com for more free resources, including my new ebook filled with tools I’ve never shared publicly before. Let’s heal together, faster. This episode covers: natural detoxification, fruitarian healing, holistic recovery, overcoming fatigue, vibrational health, emotional release, energy medicine, and how to accelerate healing with clarity and intention.

(00:00) Introduction(01:12) Dr. Robert Morse – discerning truth and spirituality — spiritual beings having a physical experience(06:19) How Dr. Robert Morse helped Dave Escamilla reverse and recover from health problems(08:17) The link between fruit and homo sapiens, lymphatic system and cellular wastes (10:27) Mainstream treatment theories versus natural approach to health and wellness (15:43) How did Dr. Robert Morse first get into raw foods and overcoming health issues early in life(18:19) The alone state and living in the woods to discover pure truth, losing the individualized self to discover pure consciousness (20:00) The mission to find out ‘Who is God’? (21:00) Can you experience a divine transformation within the mundanity of everyday life?(22:52) Healthy detachment, desire versus pain, and letting it all go (24:40) What percentage of people are truly into divine and spiritual evolution? (25:34) Past lives and afterlife (26:12) Natural health transformation is a backdoor into spirituality and personal growth, working with the Eck masters (28:53) Biggest problems people have in healing — desire and level of consciousness. (30:41) Sometimes people absorb your advice but don’t apply it until the next lifetime (32:28) What is the point of life and the nature of reality? (34:57) Balancing desire-less state and detachment with actually accomplishing things, difference between desire and awareness(37:19) Knowing if you’re a new or old soul(38:05) Dealing with a warring planet, dealing with dangers, evil forces, negative energies(43:43) Is info about extraterrestrial beings or aliens legitimate?(45:05) How to get a spiritual guide – (46:38) Who are the Eck Masters? Pedar Zask, Paul Twitchell, Fubbi Quantz(51:45) Navigating relationships and being on the same page about health with a partner(54:43) How many years does Dr. Robert Morse want to live for?(55:27) Human beings are designed to eat fruit, according to Dr. Robert Morse’s latest work(59:15) Working on your own self-healing when your relationship partner is on a different path(01:02:25) Importance of probiotics and microbiome — should we eat fermented foods? (01:07:26) Self-healing is like an electrical energy battle (01:08:30) Dr. Robert Morse’s view on taking enzymes and supplements(01:12:54) Getting sulphur out of the body using astringents (01:14:52) Getting enough protein and don’t drink your urine (01:16:42) Dr. Robert Morse’s favorite cheat food & morning routine, meditation(01:17:55) What beings does Dr. Robert Morse work with? Jalāl al-Dīn Muḥammad Rūmī(01:18:35) If Dr. Robert Morse could have dinner with one person dead or alive, who would it be?(01:19:53) Asking spiritual guides for help (01:21:41) Dr. Robert Morse talks about piercings and tattoos — potential negative effects?(01:23:33) Are taking magic mushrooms a problem? (01:25:06) Distilled water versus spring water (01:27:09) Should we eat salt and potential sodium deficiency risk (01:29:59) Dr. Robert Morse’s message to Texas Fruit Festival(01:31:04) Dr. Robert Morse’s advice to help spread awareness about natural solutions(01:33:07) Robert Morse’s message to somebody struggling with solving a health problem(01:34:10) Where does Dr. Robert Morse see the world going?(01:37:41) Final parting thoughts Dr. Robert Morse’s herbal formulasDr. Robert Morse’s videos and Q&AsDr. Robert Morse’s online school, lectures and classes Texas Fruit FestivalRapid Regeneration home base

(00.00) Introduction(01:20) What health problems did John Kohler eliminate? Hospitalized with Spinal Meningitis at age 22(07:53) Does John Kohler use moisturizer or how does his skin look so good?(09:29) John Kohler figuring out natural health solutions in the 90s with no internet(14:53) Why John Kohler incorporates some cooked or heat-processed foods(22:02) John Kohler’s perspective on conventional versus organic produce and where to source the best produce(34:43) John Kohler’s advice to somebody intimidated to start a garden(37:01) John Kohler’s advice to somebody struggling to achieve health – a balanced, holistic approach to transition diet and lifestyle(43:59) John Kohler’s benefits from doing microbiome testing(52:54) John Kohler shares about being a guest speaker at Texas Fruit Festival(55:09) John’s research and investigation into juicing, blending, vacuum blending and food processing More about John:okraw.comgrowingyourgreens.comdiscountjuicers.comTexas Fruit Festival:texasfruitfestival.com John shares his journey of healing from a life-threatening condition through raw foods, detailing how dietary change helped him overcome spinal meningitis and other chronic challenges. We dive into the nuances of juicing vs. whole food fiber, how to evaluate the nutrient density of your produce, and why quality matters more than rigid labels. John also opens up about his long-running YouTube channel, GrowingYourGreens, and why he’s passionate about empowering others to grow their own food and take control of their health. We talk about:– The health benefits of juicing and how to do it right– Why most people are deficient in minerals and how to fix it– The truth about green powders vs. fresh greens– How to shop smarter at the farmers market and get higher-quality produce– What John eats in a day and how he balances his raw vegan diet– The power of education, experimentation, and taking ownership of your health Whether you’re interested in detox, raw food nutrition, reversing chronic disease, or simply improving your vitality, this episode offers practical advice rooted in decades of lived experience. John doesn’t preach perfection—he promotes progress. You’ll learn how to make smarter choices with fruits, vegetables, and superfoods, even if you’re not 100% raw. He explains how growing even a small amount of your own food can radically improve your health and connection to nature. This episode is ideal for anyone interested in raw veganism, plant-based diets, juicing for health, holistic healing, and the real food movement. John’s wealth of knowledge will inspire you to look at food not just as fuel—but as medicine, regeneration, and empowerment.