Getting Open with Andrea Miller

In this episode of Getting Open, Andrea Miller sits down with Paul Scheele, co-founder of Learning Strategies and creator of PhotoReading, to explore how anyone can unlock extraordinary mental abilities. Paul breaks down the science of accelerated learning, the subconscious mind, NLP, memory transformation, and why most people learn against how the brain actually works. Paul shares practical tools to rethink learning, create breakthroughs, and rewire your life from the inside out. Chapters:01:10 – Meet Paul Scheele: Co-Founder of Learning Strategies03:14 – How Paul Discovered Accelerated Learning04:22 – Your Subconscious Mind Does the Reading07:49 – Why Schools Teach Us to Learn Backwards09:11 – Strategy Over Willpower: The Truth About Learning12:36 – PhotoReading: How the Brain Processes 25,000 Words/Min17:29 – How to Use Your Whole Mind to Learn Anything21:06 – NLP, Suggestion & Identity Change32:22 – The Science Behind Rapid Transformation39:18 – How Fast Can You Actually Learn?44:11 – Applying PhotoReading to Real Life53:14 – Why Your Brain Is Built for Breakthroughs57:12 – Transformation Happens When You Stop Resisting01:10:27 – Giving Your Mind Better Instructions01:19:06 – Releasing Old Mental Programs01:26:05 – Your Brain’s Limitless Potential FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #acceleratedlearning #subconsciousmind  #brainhacks  #learnfaster  Paul Scheele, PhotoReading, accelerated learning, subconscious mind, NLP, memory improvement, speed reading, how to learn faster, reprogram your mind, identity change, self development, brain science, learning strategies, whole mind learning, personal growth, mindset shift, rewire your brain, Andrea Miller, Getting Open podcast, neuroplasticity, cognitive performance, how to study smarter, unlocking potential, genius mindSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with Laura Day, world-renowned intuitive and bestselling author of Practical Intuition and The Prism, to explore how intuition and energy can practically transform your life. Laura shares her science-backed yet deeply spiritual process for manifesting goals, healing trauma, and creating real change. From finding love after 50 to turning rock-bottom moments into miracles, she reveals how allowing, noticing, and making one small shift can open extraordinary doors. Chapters:01:02 – Meet Laura Day: The World’s Most Practical Intuitive04:23 – How The Prism Transforms Lives05:33 – The Ego Isn’t Bad — It’s Your Creative Tool07:23 – Understanding the 7 Ego Centers09:17 – How Early Childhood Shapes Your Reality12:39 – The Power of Catalysts: How Change Really Happens15:11 – Affirmations vs. Assertions19:09 – How Laura Met the Love of Her Life27:27 – How to Manifest with The Prism35:30 – Allowing vs. Forcing: The Secret to Intuitive Flow39:15 – Doing vs. Feeling: Why Action Creates Clarity44:35 – Hitting Rock Bottom: The Story Behind Practical Intuition49:36 – A Practical Way to Tap Into Your Intuition53:34 – How to Recognize “New Damage” in Your Life01:10:02 – What CEOs Pay $15K an Hour to Learn01:13:54 – Final Thoughts: Intuition Is a Skill, Not a Gift FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #intuition  #manifestation   #spiritualgrowth   Laura Day, Practical Intuition, The Prism, intuition training, intuitive guidance, how to trust intuition, manifestation tips, ego healing, energy work, self development podcast, Andrea Miller, Getting Open podcast, how to manifest goals, mindfulness, allowing not forcing, self awareness, spiritual growth, trauma healing, emotional intelligence, intuitive living, intuition and science, life transformation, manifesting love, synchronicity, energy shift, personal growthSee omnystudio.com/listener for privacy information.

In this deeply moving episode of Getting Open, Andrea Miller speaks with Anthony Mrocka, a renowned evidential medium, about life after death, grief, and the power of spirit communication. After losing his own loved ones, Anthony discovered his ability to connect with the other side — helping thousands find healing through messages from beyond. Together, they explore how spirit energy works, what signs from loved ones really mean, and why love never dies. Chapters:01:05 – Meet Anthony Mrocka: From Skeptic to Medium03:22 – “Death Is Just a Change in Address”07:45 – How Spirit Speaks09:58 – Feeling a Presence: You’re Not Imagining It13:16 – Moving Forward with Grief17:50 – What Happens When We Die21:04 – The Biggest Misconception About Mediumship24:12 – How Anthony Discovered His Gift27:36 – Every Soul Has a Purpose After Death34:22 – Love: The Energy That Connects Both Worlds42:15 – Why Signs Appear When You Least Expect Them49:37 – “They Don’t Leave Us — They Help Us Live”56:12 – The Responsibility of Reading for Others01:00:05 – How to Build a Relationship with Spirit01:07:42 – What Spirit Wants Us to Know About Life01:11:27 – Love Never Dies01:15:00 – Continuing the Connection FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #spiritcommunication  #lifeafterdeath  #afterlife  #medium #psychicreading Anthony Mrocka, mediumship, afterlife, spirit communication, connecting with the dead, psychic medium, grief healing, life after death, spiritual awakening, messages from spirit, energy and consciousness, signs from loved ones, near death experiences, talking to the dead, spirit guides, how to connect with spirit, evidential medium, life after loss, spiritual healing, afterlife evidence, love never dies, medium reading, spiritual podcast, getting open podcast, psychic readingSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with evolutionary anthropologist and Oxford researcher Dr. Anna Machin to explore the science of love — from why fathers are biologically vital to their children’s development to how brain chemistry explains connection, heartbreak, and even parasocial love. Discover what really bonds us, how “maternal gatekeeping” can harm relationships, and the surprising chemical that actually powers lifelong love. 💖 Don’t forget to like this video & subscribe:https://www.youtube.com/c/tangodaily Chapters:01:00 – Meet Dr. Anna Machin: Oxford’s Love Scientist03:34 – The “Deadbeat Dad” Myth05:11 – How Fatherhood Shaped Human Evolution10:24 – Three Things Every Great Dad Does15:15 – Is It Ever Too Late to Repair Father–Child Bonds?20:08 – Breaking Generational Patterns: Becoming the Father You Needed23:47 – The Birth Story That Changed Her Career31:12 – Maternal Gatekeeping: When Moms Don’t Let Dads Parent35:41 – The Opioid Theory of Love43:12 – Why Dancing & Singing Makes Us Feel Alive54:25 – The Dark Side of Love56:04 – Love Isn’t a Luxury — It’s a Biological Need58:12 – What Happens in the Brain When We Lose Love01:00:47 – Loneliness: The Modern World’s Silent Killer01:04:26 – Online Love & Parasocial Bonds Explained01:15:00 – Love Is the Most Human Thing We Do FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.🎧 Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #scienceoflove #fatherhood #neuroscience  Anna Machin, science of love, fatherhood, psychology of love, oxytocin myth, beta endorphins, emotional bonding, relationships and neuroscience, parasocial relationships, father daughter bond, parenting science, how to be a good dad, love hormone, human connection, maternal gatekeeping, fatherhood research, neurobiology of love, Oxford research, love addiction, why fathers matter, evolutionary anthropology, attachment and love, science of relationships, Dr. Anna Machin interview, Getting Open podcastSee omnystudio.com/listener for privacy information.

In this powerful and joy-filled episode of Getting Open, Andrea Miller talks with spiritual teacher and somatic healing pioneer Sah D’Simone about transforming pain into freedom through movement, laughter, and embodiment. Discover how to stop chasing, start dancing, and manifest from presence — not pressure. With lessons on releasing the past, authentic expression, and even a hilarious cameo from Cardi B, this episode blends wisdom, fun, and heart. Chapters:01:25 – Meet Sah D’Simone: The Spiritually Sassy Healer05:28 – What Is Somatic Manifestation?07:14 – Wanting vs Needing: The Truth About Desire10:00 – Stop Chasing, Start Dancing: Healing Through Movement12:26 – Drop the Story, Be With the Feeling16:21 – Let It Be Ugly: The Power of Authentic Release19:05 – Are You Manifesting Someone Else’s Dream?21:22 – Stop Giving Meaning to Every Feeling27:29 – The Ancient Wisdom of Somatic Healing35:22 – Clearing Emotional Baggage & Recognizing Synchronicities37:08 – Somatic Practice: Shadow Pride Breathwork Exercise44:29 – Healing Is Sexy: The Joyful Side of Transformation50:06 – Release Attachment & Let Go to Let In54:17 – Cardi B’s Spiritual Healing Moment58:03 – The Ultimate Self-Care: Forgiveness & Freedom01:00:11 – Closing Thoughts: Dance, Laugh & Manifest with Joy FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #somatichealing #spiritualawakening #manifestation  Sah D’Simone, somatic healing, emotional healing, spiritual awakening, embodiment practice, how to manifest, somatic manifestation, trauma release, mindfulness, spiritual podcast, healing through movement, letting go of the past, stop chasing start dancing, how to forgive, self love, shadow work, energy healing, nervous system regulation, meditation, healing anxiety, manifestation tips, inner peace, personal growth, self awareness, joy practice, spiritual teacher, emotional regulation, breathwork, conscious living, body based healing, Getting Open podcastSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with Esther Gokhale — Harvard- and Princeton-trained founder of the Gokhale Method and “Posture Guru of Silicon Valley.” Discover why almost 90% of Americans suffer from back pain, what we’ve been doing wrong for decades, and how small, natural adjustments to the way you sit, stand, and sleep can completely transform your spine health. Backed by Stanford research and endorsed by 500+ doctors, Esther’s method offers simple, free, and life-changing ways to heal chronic pain — no surgery, no drugs, no physical therapy required. Chapters:00:00 — This back pain episode that will rock your world01:17 — Meet Esther Gokhale, the “Posture Guru of Silicon Valley”02:06 — 90% of Americans suffer from back pain04:43 — The Gokhale Method: How to retrain your body naturally08:55 — Why crunches and “sit up straight” are actually hurting you11:07 — Everyday movement as medicine: sitting, standing, bending right17:00 — Step-by-step: How to sit & stretch your back properly22:00 — Stretching your spine while you sleep33:00 — Pillow placement, neck alignment, and real traction explained39:30 — What not to do: crunches, pelvic tuck, feet parallel44:00 — How posture affects mood, confidence, and anxiety46:00 — Free workshops & learning the method online51:00 — Powerful healing stories from students around the world57:00 — Hope, healing, and what your doctor might not tell you FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #JamesDoty #Neuroplasticity #SpiritualNeuroscience back pain relief, posture correction, Esther Gokhale, Gokhale Method, natural back pain cure, how to fix back pain, back pain treatment, spine health, posture guru of Silicon Valley, heal back pain naturally, chronic pain relief, back pain exercises, bad posture habits, back alignment, fix lower back pain, sitting posture tips, sleeping posture, stretch sitting, stretch lying, back pain without surgery, physical therapy alternative, improve posture, neck pain relief, back pain recovery, back pain prevention, holistic healing, Stanford back pain study, how to sit properly, how to sleep for back pain, natural pain relief, back pain causesSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with Amber Rae — bestselling author, artist, and speaker known for her work on emotional wellness and self-discovery. They dive deep into Amber’s journey of healing generational patterns, breaking free from perfectionism, and learning to love without losing yourself. From confronting childhood wounds to rediscovering connection after divorce, Amber shares powerful lessons on courage, forgiveness, and creating a life led by authenticity instead of fear. Chapters:01:10 – Meet Amber Rae04:20 – The Moment She Met Her Soulmate (While Married)08:10 – Discovering the Power of the Mirror Relationship11:56 – When Truth Forces You to Wake Up17:27 – The Loneliness I Didn’t Know I Had19:24 – The Stories We Tell Ourselves About Love21:05 – Healing the Mother-Daughter Relationship27:22 – The Courage to Face Family Dysfunction35:07 – Why You Don’t Need the Big Apology49:00 – How I Stopped People Pleasing & Started Trusting Myself52:06 – Inner Child Healing and Ideal Parent Visualization55:08 – Healing Is a Lifelong Journey58:10 – Closing Thoughts & Where to Follow Amber FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com Amber Rae podcast, The Answers Are Within You book, Amber Rae interview, emotional wellness podcast, healing generational trauma, perfectionism and self-love, how to forgive your parents, self-discovery journey, overcoming loneliness, learning to love again, healing after divorce, emotional healing for women, mother wound healing, courage to be authentic, inner child work, personal growth podcast, Andrea Miller interview, YourTango Getting Open, letting go of shame, emotional healing inspirationSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with Suzanne Warye — author of The Sober Shift, host of The Sober Mom Life podcast, and founder of the Sober Mom Life Café. Suzanne opens up about her journey to sobriety after becoming a mother, the dangers of “mommy wine culture,” and why quitting alcohol is not a punishment but a path to freedom, healing, and deeper connection. Her story is filled with honesty, hope, and practical tools for anyone questioning their relationship with drinking.  📖 Order Suzanne’s new book The Sober Shift:https://a.co/d/gC881oM Chapters:00:00 – Coming up: an important conversation about sobriety01:20 – Meet Suzanne Warye02:05 – Suzanne’s new book: The Sober Shift04:00 – Quitting alcohol at 39 as a mother of a newborn05:20 – College binge drinking and the “party girl” identity07:36 – Blackout while parenting: The wake-up call that led to sobriety10:04 – Andrea shares her own experiences with addiction in her family13:00 – Suzanne on losing her father and grief during sobriety21:33 – Alcohol and shame: Working through decades of guilt31:07 – “Mommy wine culture” and why it’s so dangerous38:53 – Alcohol’s long-term health risks and generational impact42:21 – Why sobriety is a choice, not a punishment50:13 – Reactions to sobriety: Why they reflect others’ drinking habits57:11 – Healing inner wounds: Therapy, Internal Family Systems, RTT59:04 – Finding supportive communities like the Sober Mom Life Café01:09:41 – Closing reflections on alcohol’s systemic role FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #sobrietyjourney  #sobermom   #addictionrecovery   Suzanne Warye podcast, The Sober Shift book, Sober Mom Life podcast, sobriety journey, quit drinking story, mommy wine culture, why I quit drinking, alcohol and motherhood, sober parenting, sober lifestyle tips, alcohol free living, how to stop drinking, healing from addiction, life after alcohol, women and sobriety, sober community support, alcohol marketing to moms, living alcohol free, sobriety and mental health, Andrea Miller podcast interview, YourTango Getting OpenSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with Alyssa Blask Campbell — emotional development expert, educator, and co-founder of Seed & Sew. They dive into her framework, the Collaborative Emotion Processing (CEP) method, and explore how parents, teachers, and caregivers can raise emotionally intelligent kids. Alyssa shares strategies for helping children manage big feelings, reframe tantrums, and create safe, connected spaces for growth. This empowering conversation is full of practical tools for parents and anyone passionate about emotional well-being. Chapters:00:00 – Meet Alyssa Blask Campbell: Emotional Development Expert04:12 – What is the Collaborative Emotion Processing Method?09:18 – Why Emotional Intelligence Matters More Than Ever14:40 – Helping Kids Navigate Big Feelings20:55 – Reframing Tantrums & Meltdowns as Opportunities27:33 – How Caregivers Can Regulate Their Own Emotions33:50 – Building Safe & Connected Spaces for Children40:06 – The Role of Schools in Emotional Development46:28 – Parenting Without Shame or Guilt52:44 – Raising Resilient & Empathetic Kids58:20 – Advice for Teachers & Classroom Strategies01:03:15 – How Adults Can Heal Their Own Emotional Patterns01:08:49 – Final Reflections FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. 📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #emotionalintelligence  #parentingpodcasts  #childdevelopment  Alyssa Blask Campbell podcast, Seed & Sew parenting, Collaborative Emotion Processing method, raising emotionally intelligent kids, parenting without shame, child development podcast, how to help kids with big feelings, teacher classroom strategies emotions, Andrea Miller interview, parenting emotional health, raising resilient children, emotional regulation for parents, supporting kids’ mental health, podcast on parenting and emotions, empathy and resilience in kidsSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller talks with Joanna Schroeder — writer, media critic, gender scholar, and author of Talk to Your Boys. They explore how media shapes masculinity, why teaching empathy and resilience matters, and how open conversations can help raise confident, caring young men. Order Joanna’s new book Talk To Your Boys📖 https://www.amazon.com/dp/1523527315 Chapters:00:00 – Meet Joanna Schroeder & Talk to Your Boys04:15 – How Media Shapes Gender & Parenting09:42 – Raising Empathy & Resilience in Boys21:58 – Guiding Boys Through Peer Pressure & Pop Culture27:40 – Parenting in a Divided Political Climate33:18 – Redefining Masculinity & Femininity39:02 – Talking About Difficult Topics With Kids45:27 – Supporting Boys’ Mental Health51:11 – The Power of Open Dialogue in Families56:48 – Final Advice on Raising Confident, Caring Young Men FOLLOW YOURTANGOINSTAGRAM |   / yourtango   TIKTOK |   / yourtango   THREADS | https://www.threads.net/@yourtango TWITTER |   / yourtango   FACEBOOK |   / yourtango   “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #raisingboys  #parenting  #masculinity  Joanna Schroeder interview, Talk to Your Boys book, raising boys emotionally, conversations with teens, teaching empathy to boys, parenting boys today, gender roles media influence, masculinity redefined, tween & teen mental health, how to talk to your sons, parenting tool kit, emotional intelligence parenting, YourTango Getting Open, childhood resilience strategies, raising boys, raising sons, parenting adviceSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller talks with Laurence (Larry) Wilson, JD, AAML — a Bay Area divorce lawyer, mediator, collaborative attorney, private judge, and volunteer superior court judicial officer who has helped 4,000+ divorcing couples. Larry explains kinder, more efficient ways to separate (DIY, mediation, collaboration, cooperative & litigation), how to choose the right professionals, when court is necessary, and how to preserve dignity, finances, and family through the process. Chapters:00:00 – Why this episode is about divorce01:10 – Laurence Wilson’s background & the 4,000+ couples he’s helped02:08 – His book Own Your Own Divorce — what readers learn15:39 – The divorce industrial complex explained21:40 – AI, supply/demand, & rising costs are reshaping divorce services26:03 – 4 ways to divorce: DIY, Mediation, Collaboration, Litigation28:18 – Mediation: pros, cons & confidentiality33:20 – Customizing settlements — designing an ending that fits your family37:27 – Mediation limitations: trust, disclosure, and when it’s risky46:04 – The lawyer/client conflict47:37 – When court is needed (safety, abuse, severe misconduct)50:44 – Why most cases still settle51:41 – How to choose a great lawyer or mediator—what to ask them01:02:23 – Lead with kindness: post-divorce dignity FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #divorceadvice  #divorce #divorcesupport  Laurence Wilson divorce, Own Your Own Divorce, how to get a divorce, mediation vs litigation, collaborative divorce explained, cooperative divorce participation agreement, choose a divorce lawyer, divorce confidentiality, DIY divorce tips, costs of divorce, community property vs separate property, divorce peacemaker, family law mediation, volunteer settlement judge, when to go to court in divorce, divorce resources, preserve dignity in divorceSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller talks with Raele Altano — communication coach, mental health advocate, and writer about breaking the silence around grief and healing. Raele shares her journey of losing her brother, the power of honest conversations, and how storytelling creates connection and hope. This heartfelt conversation offers wisdom and tools for anyone navigating difficult emotions. Chapters:00:00 – Meet Raele Altano: Mental Health Advocate04:32 – Growing Up & Early Lessons on Silence10:05 – The Loss of Her Brother & Starting the Healing Journey16:48 – Why Talking About Mental Health Matters23:20 – Storytelling as a Tool for Connection30:42 – Navigating Grief in Community38:05 – Coping Practices for Mental Well-Being45:11 – Having Hard Conversations With Loved Ones52:28 – Finding Purpose Through Vulnerability57:40 – Living With Authenticity & Courage01:01:12 – Andrea on the Power of Shared Stories01:08:40 – Where to Find Raele FOLLOW YOURTANGOINSTAGRAM |   / yourtango   TIKTOK |   / yourtango   THREADS | https://www.threads.net/@yourtango TWITTER |   / yourtango   FACEBOOK |   / yourtango   “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #mentalhealthawareness #griefhealing #personalgrowth  Raele Altano podcast, mental health advocate interview, coping with grief, healing after loss, how to talk about mental health, storytelling and healing, community support for grief, YourTango Getting Open, grief podcast 2025, breaking the silence on mental health, self-care for mental health, grief and resilience, hope after loss, vulnerability and healing, personal growth through storytellingSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with Case Kenny — mindfulness thought leader, podcaster, and author of That’s Bold of You — to talk about dating, self-worth, and what it really means to live intentionally. Case opens up about the lessons he’s learned from journaling, the power of honesty in relationships, and why embracing discomfort is the key to growth. From modern dating struggles to cultivating daily mindfulness, this conversation is both practical and deeply inspiring. Chapters:00:00 – Meet Case Kenny03:40 – Journaling as a Tool for Self-Discovery08:15 – Dating, Self-Worth & Modern Relationships12:55 – Why Vulnerability Builds Stronger Bonds17:40 – Moving Past Fear of Rejection22:10 – Why Discomfort Sparks Personal Growth26:30 – Mindfulness in the Everyday31:05 – Online Dating & Managing Expectations36:22 – The Power of Saying What You Really Feel41:18 – Practicing Gratitude Without Toxic Positivity45:50 – The Role of Boundaries in Dating & Life50:20 – How to Live Boldly & Authentically55:15 – Final Reflections on Love & Self-Acceptance FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #mindfulness  #datingadvice  #selfworth   Case Kenny podcast, That’s Bold of You book, mindfulness podcast, journaling for self-discovery, dating and self-worth, modern dating struggles, online dating advice, mindfulness in relationships, how to live boldly, vulnerability in love, self-acceptance tips, Andrea Miller podcast interview, mindfulness thought leader, personal growth and dating, mindful dating strategies, how to embrace discomfort, emotional intelligence in dating, self-love and boundaries, mindfulness tools for growthSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller talks with Michelle Maros — co-founder of Peaceful Mind Peaceful Life, yoga teacher, keynote speaker, and author of the upcoming book Dear Friend. Together, they explore the transformative power of meditation, how to move beyond “the grind” mindset, and the freedom that comes from owning your “yes” and “no.” Michelle also shares practical tips for befriending your inner critic, and offers guidance on having hard but necessary conversations to heal relationships. Preorder Dear Friend: https://www.amazon.com/Dear-Friend-Contemplation-Connection-Clarity/dp/1400252628  Chapters:00:00 – Coming up: Unlock the secrets to a supercharged life00:01:59 - Introduction to Michelle Maros00:06:15 - The value of peace and relaxation00:13:00 - The power of owning your "yes" and "no"00:16:10 - Meditation misconceptions00:22:19 - "Go slow to go fast" as a personal investment00:24:32 - The benefits of journaling00:28:41 - The importance of bypassing ego for creativity00:30:40 - Michelle opens up about her father's death00:34:52 - The anger stage of grief00:41:07 - Michelle's personal mantra for living00:47:12 - How to quit caring what others think00:51:56 - Feedback is a gift01:00:17 - Saying "no" as self-advocacy01:11:41 - Befriending your inner critic & being curious01:17:04 - Preorder Michelle's book Dear Friend FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET. 📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #mindfulness   #selflove  #personalgrowth  Michelle Maros podcast, Dear Friend book, Peaceful Mind Peaceful Life, meditation tips, mindfulness practices, how to set boundaries, owning your yes and no, self-care mindset, stop glorifying the grind, inner critic advice, healing relationships, yoga teacher podcast, keynote speaker interview, grief and loss healing, mindfulness for mental health, personal growth podcast, meditation for beginners, how to have hard conversations, self-love and boundariesSee omnystudio.com/listener for privacy information.

In this special tribute episode of Getting Open, Andrea Miller revisits her deeply moving conversation with the late Dr. James Doty — renowned Stanford neurosurgeon, bestselling author of Into the Magic Shop, and tireless advocate for compassion. This interview captures his extraordinary wisdom on love, loss, manifestation, purpose, and the power of an open heart. We’re honored to share this conversation again to celebrate the life and legacy of a man who changed so many lives with both science and soul. Chapters:00:00 – $80M Lost & The Moment That Changed Everything00:42 – Remembering Dr. James Doty & His Impact02:15 – From Poverty to Private Jets: A Life Reimagined06:38 – Compassion as the Core of Human Connection11:20 – Neuroplasticity, Purpose & Rewiring the Brain15:00 – Why Meditation Isn’t Enough Without Heart19:12 – The Science of Belief & Self-Worth23:44 – Manifestation vs. True Fulfillment28:35 – Why Giving Is the Path to Joy32:49 – Dealing With Death, Grief & Being Present36:51 – The Magic of the Mind-Heart Connection41:00 – On Raising Conscious Kids & Healing Generations45:10 – Jim’s Greatest Lesson from Neurosurgery49:26 – What It Means to Truly Open Your Heart53:30 – Legacy, Regret & the Beauty of Letting Go57:44 – Jim’s Final Advice: Live With Purpose & Love FOLLOW USInstagram | https://www.instagram.com/gettingopen/Tiktok | https://www.tiktok.com/@gettingopen “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #JamesDoty #Neuroplasticity #SpiritualNeuroscience James Doty tribute, remembering James Doty, Dr. James Doty podcast, Into the Magic Shop author, Stanford neurosurgeon legacy, compassion in neuroscience, how to live with purpose, brain-heart connection, manifestation and healing, neuroplasticity explained, science and spirituality, emotional healing interview, yourtango podcast, Andrea Miller James Doty, healing through compassion, life after loss, personal growth podcast, rewiring your brain with loveSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with Niraj Naik, former pharmacist turned breathwork pioneer and founder of SOMA Breath to explore how we can heal ourselves using our breath. From breaking free of the pharmaceutical system to understanding the ancient science behind breath control, this episode offers a life-changing perspective on healing, health, and personal power. Chapters:00:00 – From Sick Pharmacist to Breathwork Leader04:03 – The Day Niraj Decided to Heal Himself08:19 – Breathwork as Ancient Medicine12:40 – What Happens to the Brain When You Breathe Differently15:56 – SOMA Breath: What It Is & Why It Works30:10 – Breath Retention & the Manifestation Connection36:00 – Why the Pharmaceutical Industry Keeps Us Sick45:30 – The Role of the Pineal Gland & DMT Activation49:15 – Real-Life Healing Stories52:22 – Niraj’s Daily Practice for Energy & Focus59:55 – The Real Meaning of “Open Your Heart”01:03:00 – Breathwork for Trauma, Clarity & Spiritual Awakening01:07:30 – Niraj’s Closing Advice: You Are the Medicine01:14:45 – Final Words: Healing Is Within Reach FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtangoTIKTOK | https://www.tiktok.com/@yourtangoTHREADS | https://www.threads.net/@yourtangoTWITTER | https://www.twitter.com/YourTangoFACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to YourTango’s YouTube channel to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #breathworkhealing  #somabreath #traumarelease  Niraj Naik podcast, SOMA breathwork, healing with breath, breathwork for trauma, breath retention and manifestation, how to heal naturally, what is SOMA breath, DMT breathwork activation, pineal gland healing, self-healing journey, how to rewire the brain with breath, breath therapy for anxiety, medical gaslighting awareness, breathwork benefits, natural health podcast, breathwork and spirituality, ancient healing techniques, vibration and sound healing, breath control for focus, breathwork routine, mind-body medicine, Renegade Pharmacist interviewSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with energy alchemist and manifestation coach Latha Jay to explore the energetic path to abundance, healing, and divine alignment. From breaking ancestral patterns and clearing karmic debt to manifesting with integrity and channeling energy through rituals, Latha shares her spiritual journey—and gives practical tools for living in your highest vibration. Chapters:00:00 – Rewriting Your Story & Spiritual Awakening03:12 – Meet Latha Jay: Energy Alchemist & Healer05:30 – From Rock Bottom to Spiritual Power09:40 – Releasing Ancestral Pain & Karmic Burdens13:17 – Growing Up in a Religious, Immigrant Home17:10 – Identity, Divinity & What “God” Really Means21:45 – Manifesting Through Energy, Not Ego29:12 – Latha’s Daily Practice & Spiritual Hygiene36:41 – Healing the Inner Child & Generational Trauma44:18 – Rituals, Sage & Releasing Negativity48:07 – Self-Responsibility vs. Toxic Positivity55:00 – Letting Go of Control & Letting God Flow01:05:10 – Final Rituals for Energy Protection01:08:30 – Closing Reflections on Trust & Alignment FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtangoTIKTOK | https://www.tiktok.com/@yourtangoTHREADS | https://www.threads.net/@yourtangoTWITTER | https://www.twitter.com/YourTangoFACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to YourTango’s YouTube channel to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #spiritualhealing  #divinealignment #energyclearing  Latha Jay podcast, manifestation coach, energy alchemist, how to manifest consciously, spiritual healing tools, karmic healing, clearing generational trauma, inner child energy work, spiritual awakening podcast, chakra healing rituals, how to set energetic boundaries, sage ritual meaning, manifesting with integrity, letting go of control, healing immigrant family trauma, divine feminine energy, how to trust the universe, toxic positivity vs self responsibility, emotional alchemy, spiritual protection practices, yourtango podcast interviewSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with author, psychic medium, and aura expert Mystic Michaela to decode what your aura really says about you—and how to raise your energetic vibration. From understanding aura colors and telepathy to recognizing angel numbers and shifting your energy for healing and growth, this episode blends spirituality with grounded tools to help you step into your most powerful self. Chapters:00:00 – Coming up: Aura Farming & Psychic Awakening02:13 – Meet Mystic Michaela: Her Early Aura Reads05:34 – Authenticity, Energy & the Aura-Body Connection10:05 – How Auras Work & How to Sense Them13:14 – Science, Spirituality & the Aura Field17:08 – Reading Andrea’s Aura: Indigo, Yellow & Green23:05 – The 8 Aura Colors & Their Meanings27:05 – Motivation, Identity & the Aura Quiz32:00 – Aura Change vs. Aura Growth Over Time35:00 – How to Raise Your Vibration38:00 – Telepathy & Emotional Energy Transfer42:00 – Angel Numbers: What They Really Mean50:00 – Shadow Work, Intuition & Productivity Pressure55:45 – Intuition Is a Muscle: How to Strengthen It FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtangoTIKTOK | https://www.tiktok.com/@yourtangoTHREADS | https://www.threads.net/@yourtangoTWITTER | https://www.twitter.com/YourTangoFACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to YourTango’s YouTube channel to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #AuraReading #SpiritualAwakening #RaiseYourVibration Mystic Michaela interview, aura reading explained, what is my aura color, how to raise your vibration, emotional telepathy, how to sense energy, angel numbers meaning, psychic medium podcast, intuition vs ego, energy body 101, indigo aura meaning, yellow aura traits, aura farming, shadow work for beginners, aura quiz, how to interpret 1111 and 555, angel numbers, manifestation energy, understanding your electromagnetic field, Getting Open podcastSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with Dr. Richard Schwartz, the visionary founder of Internal Family Systems, to explore the transformative healing potential of parts work. From understanding the roles of protectors, exiles, and firefighters to witnessing a powerful live demonstration of IFS in real-time, this episode is an emotional journey into self-connection, compassion, and lasting inner peace. Chapters:00:00 – Coming up: Grief, Loss & the Power of Parts02:13 – Meet Dr. Richard Schwartz: The Father of IFS05:06 – What Is Internal Family Systems (IFS)?07:24 – Understanding Exiles, Protectors & Firefighters12:15 – Dick’s Personal Story: Family, Shame & Self-Worth17:05 – Learning to Heal from the Inside Out23:04 – IFS in Parenting: Repair, Humility & Accountability26:45 – The Drive to Prove Yourself & Existential Survival30:00 – Mapping Parts: Critics, Perfectionists & Overachievers35:16 – Destructive Behaviors as Protection38:00 – Live IFS Demo: Andrea Opens Up43:00 – Meeting the Abandoned Inner Child47:00 – Healing Through Presence, Apology & Compassion58:00 – Inviting the Inner Child Home01:04:00 – How to Start IFS on Your Own (Safely)01:06:00 – Dick’s Daily Practice: Staff Meetings with Your Parts01:13:00 – How to Use IFS in Conflict & Communication01:21:00 – The 8 C’s of Self01:45:00 – What to Know Before You Start IFS01:54:00 – Final Reflections: Befriending Your Parts FOLLOW YOURTANGOINSTAGRAM | https://www.instagram.com/yourtangoTIKTOK | https://www.tiktok.com/@yourtangoTHREADS | https://www.threads.net/@yourtangoTWITTER | https://www.twitter.com/YourTangoFACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to YourTango’s YouTube channel to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #ifs #emotionalhealing #selfcompassion #partswork #childhoodtrauma  Richard Schwartz interview, Internal Family Systems, no bad parts, parts work therapy, IFS demo, healing childhood trauma, emotional healing techniques, live IFS session, how to heal inner child, therapy for emotional triggers, self compassion techniques, Dick Schwartz, parenting with IFS, IFS for relationships, how to heal shame, firefighter protector parts, IFS trauma healingSee omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller sits down with entrepreneur and financial educator Rose Han to talk about how she went from six figures of debt to becoming a self-made millionaire. From rewriting your money identity to overcoming shame, building wealth from scratch, and learning to negotiate, Rose shares the mindset and tools that helped her completely transform her financial life—and how you can too. Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.See omnystudio.com/listener for privacy information.