Great British Adventures

At the age of 50, while most people are thinking about slowing down, Jacquetta Megarry decided to speed up - on foot. A career in ICT was swapped for muddy boots and mountain paths after one frustrating but hugely adventurous hike along the West Highland Way sparked a bold idea: to create waterproof, lightweight, beautifully crafted guidebooks that could actually survive the Scottish weather.That spark became Rucksack Readers, now a 25-year success story with over 40 titles covering the UK’s best long-distance trails - and a few far-flung adventures from Kilimanjaro to Antarctica.In this episode, we about the joy of multi-day hiking, the art of turning passion into purpose, and the power of taking a giant leap midlife. Jacquetta shares the lessons she’s learned from a second career built on adventure, her advice for tackling altitude sickness, and we discuss how to make the most of every summer before it slips away.It’s a conversation not just about walking - but also about courage, creativity, and how to keep exploring, no matter your age.Find out more about Rucksack Readers here: https://www.rucsacs.com/Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in contact:⁠⁠⁠⁠⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@tombryanyeahTimestamps:00:00 Intro02:22 London life vs. Rural Scotland Life05:34 50th Birthday inspiration07:19 Rucksack Readers12:39 The adventures of a multi-day hike16:39 Following your interests to make a career out of it18:44 Managing altitude sickness23:59 Creating a career around lifestyle26:36 Taking a leap aged 5030:03 Persistance and resilience within a creative pursuit34:47 Setting manageable itineraries38:58 Golden Eagle Encounter41:02 Solo tours vs. company45:06 Access rights48:45 Age is just a number50:46 Making time for these journeys51:49 Bad weather54:58 Different takes on adventure58:35 Research vs. Curiosity01:00:43 How preconceptions of places can be wrong01:05:55 Tom's summer story01:12:21 Midges in Scotland01:16:11 Jacquetta's favourite trails01:20:42 It's not always about the destination01:23:58 Hunter gatherers01:25:02 Technology on the trails01:28:19 Making retirement a career

Horatio Clare is one of Britain’s most captivating writers and broadcasters. From trekking across two continents following the migration of swallows, to voyaging on container ships, to writing about mental health and the natural world, his work is rooted in curiosity, humanity, and a deep urge to understand the world around us.In this episode, we dive into his brand new book We Came by Sea – a fearless exploration of migration across the English Channel and the stories of those who are helping in what Horatio hails as one of the great search and rescue operations of all time. Horatio talks about immersing himself in both sides of the debate, from spending time in right-wing pubs to listening on the ground in Dover. He shares what he witnessed first-hand at the frontline of Britain’s migration crisis, and why he believes current government policies are not just failing but wasting money.We also step behind the curtain of his writing life: how he shapes ideas, the craft of putting words to paper, and why writing remains for him both an art and an act of public service. For more information on Horatio and his books: https://horatioclarewriter.com/Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in contact:⁠⁠⁠⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@tombryanyeah

What happens when you mix sewage pollution in our rivers with the creative, rebellious soul of Bristolians?The answer is Rave On For The Avon - a documentary about Bristol’s wild swimming community and their complicated, joyous relationship with the very waters others treat as a dumping ground.In this episode I sit down filmmakers Charlotte Sawyer and Aggie Nyagari, to explore how their cameras captured one community’s joyful yet defiant battle to reclaim the River Avon.We dive deep into the questions of access, ecology, and the very human need to connect with water. Charlotte and Aggie reveal how the Avon swimmers turned playfulness into protest, from data collection to mermaid costumes - and why sewage, though shocking, is just 4% of the problem.Our conversation ranges from the poetic - attempts to give the river legal personhood - to the profoundly personal, including Meg’s extraordinary story of marrying the River Avon. We discuss how the film’s reception is already reshaping perceptions of rivers, and why falling in love with nature might be the most radical thing we can do in the face of environmental crisis.This is an episode about activism, creativity, and community - but above all, it’s about remembering that rivers are not just scenery. They are living, breathing systems that we depend on, and perhaps even kin.Find a screening of Rave on for The Avon here: https://www.eightysita.com/raveonfortheavondocumentarySupport the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in contact:⁠⁠⁠⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@tombryanyeah

In May 2025, Sarah Ruggins made history.She became the fastest person to cycle from John O’Groats to Land’s End and back, covering the 1,677-mile route in an astonishing 5 days, 11 hours, and 14 minutes.Sarah didn’t just smash the women’s record - she claimed the outright record.But what makes her achievement all the more extraordinary is everything she had to overcome to get there.Just over two years earlier, she had barely ridden a bike. Before that, she spent years recovering from a debilitating illness that stripped her of her physical strength and sense of identity. And yet, through grit, precision, and an unshakeable mindset, she transformed herself from a complete novice into one of the most elite endurance cyclists in the world.This episode is about more than athletic achievement, it’s a story of what happens when you set an audacious goal, back it with discipline, and believe that setbacks are just the start of something greater.Follow Sarah: https://www.instagram.com/sarah_ruggins/Mentioned in the Podcast:The Bike Project: https://thebikeproject.co.uk/Bikes for Refugees: https://www.bikesforrefugees.scot/Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠⁠⁠Get in contact:⁠⁠⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@tombryanyeah

Tom and Benny P are back with more tales of triumph, chaos and the curious art of blagging a bargain.Fresh from The Speed Project, Benny P shares what it was like to run a non-stop relay from Los Angeles to Las Vegas and still somehow make a decent coffee at the end. Meanwhile, Tom’s been gallivanting around Northumberland and Cornwall without spending a single penny on accommodation - he spills the beans on how he did it, and the magic he found along the way.We also reveal the trick to getting into the Eden Project for free and there’s a surprise cameo from a very famous Hollywood Brit who dropped in on Tom’s socials.Plus, we draw from the Great British Misadventures pot and hear one of Tom’s funny and/or embarrassing stories from his own misadventures. Visit Ben's Trailside Coffee Van: https://www.instagram.com/trailsidecoffee/Follow Ben: https://www.instagram.com/mr.bennypalmer/Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠Trusted Housesitters: Get 25% off your membership: https://www.trustedhousesitters.com/refer/RAF116724/?utm_source=copy-link&utm_medium=refer-a-friend&utm_campaign=refer-a-friendMentioned in the conversation:Jonty Brown: https://www.instagram.com/jontyruns/The Travel Project Episode: https://spoti.fi/4bUcPWaGuy Richie's Fountain of Youth https://youtu.be/1gB9h0ELEf0?si=P1sbFq6xP2SQfbwuOrigin Coffee: https://www.origincoffee.co.uk/Knoops: https://knoops.com/ukGet in contact:⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠https://www.threads.net/@tombryanyeahCHAPTERS00:00 Intro01:37 Coming up04:38 Ben takes on The Speed Project17:58 How to manage a 48 hour tempo 25:49 Jonty Brown's Solo Speed Project30:59 Is holidaying in the UK actually expensive?36:54 For the love of stone circles39:48 Is the UK weather actually bad?44:52 Tom's famous Hollywood follower50:49 Tom's birthday in Northumberland58:11 Charlie Bennett's episode59:31 Cornish adventures01:06:49 Fowey's famous authors01:11:18 Getting into the Eden Project for free01:18:55 Minions, Cheesewring and Wild Guides01:25:14 Holidaying off season01:31:34 Trusted Housesitters01:33:12 Merlin Bird ID01:36:14 Writing challenge update01:42:38 Murder your darlings01:45:31 Coffee Corner01:49:54 Great British Misadventures

Charlie Bennett is a regenerative farmer whose passion for history and storytelling transforms seemingly ordinary farming fields into a tapestry of marvels and hidden tales in an episode where wisdom, wit, and wonder converge.When Charlie inherited some farmland in Northumberland, he decided to bring it back to what he calls "common sense farming" - with sustainability, re-wilding and community at its heart.His adventure on the land has seen him plant over 40,000 trees, return stretches of farmland back to nature and persuade Coca-Cola to build him 11 ponds - all part of a bid to boost biodiversity while keeping the farm thriving and productive. Charlie’s storytelling and unyielding curiosity offer a fresh vision for the future - a reminder that sometimes, the most profound journeys begin right at the roots of the land. More information on Charlie: https://charliebennettauthor.co.uk/Mentioned in the podcastWilding by Isabella Tree: https://www.isabellatree.com/booksFat Llama: https://fatllama.com - Use the code 'tomfatlama' when signing up to get £20 free creditSupport the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠⁠Get in contact:⁠⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠⁠⁠https://www.threads.net/@tombryanyeah

From childhood struggles to scaling life’s biggest challenges, Alex Staniforth’s journey is one of resilience, adventure, and mental strength. After two failed attempts to summit Everest, and surviving an avalanche on the mountain's most fatal year, Alex was forced to shift his mindset, realising that true achievement isn’t always about reaching the top - sometimes, no matter how hard we try, external forces are simply out of our control. These experiences reshaped his perspective on resilience, leadership, and overcoming adversity in all areas of life.Alex opens up about the power of mindset, the lessons learned from embracing discomfort, and how the outdoors became his greatest teacher. He also discusses recent attempts to run the UK's Coast to Coast and his work with Mind Over Mountains, a charity helping others find clarity and confidence through nature.With his next big challenge ahead, this conversation is a reminder that adventure is about more than just the destination—it’s about the setbacks, the growth, and the courage to keep moving forward.Follow Alex:https://www.alexstaniforth.com/https://www.instagram.com/alexstaniforth_/https://mindovermountains.org.uk/Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠Get in contact:⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠https://www.threads.net/@tombryanyeahChapters00:00 Introduction01:36 Alex in the city04:02 Changing travel mindset after losing licence10:26 Who is Alex?12:22 Struggles and stammer at school17:44 Advice to younger self19:54 Grit over Grades23:44 What expeditions teach us.26:42 Finding opportunity in adversity31:27 Alex tragic Everest attempts37:13 How to process a life threatening moment47:54 Finding our own Everests in life54:40 Challenging yourself with what's next?01:01:17 Tackling the UK's Coast to Coast trail01:04:49 2nd Coast to Coast attempt01:12:50 The mountains aren't always there01:16:38 Finding the acceptance to stop01:21:59 Processing 2 failures01:24:58 A completion that was different to the initial goal01:27:49 The balance between performance and pleasure01:33:44 Mind over Mountains01:48:59 Alex's fundraising targets01:52:12 Exciting 2025 challenge01:53:23 Advice to those who doubt themselves

Charlie Wild is one half of The Travel Project, a creative duo on a mission to showcase the very best of UK travel and adventure. Together with his wife Jess, Charlie has spent years exploring hidden gems, wild landscapes, and thrilling experiences—all without leaving Britain’s shores. We go behind the scenes of life as a travel content creator, from capturing the perfect shot to the realities of turning a passion into a career. Charlie also breaks down his 52 Achievable Adventures - a challenge-turned-book designed to inspire anyone to experience more of the UK, no matter their budget or experience level.From the best-kept secrets in the British countryside to the ideal time of year to visit them, Charlie shares his top tips for uncovering the UK’s hidden gems. Whether you’re looking for a coastal escape, a wild swimming spot, or a breathtaking hike, this episode is packed with practical advice and seasonal travel inspiration.52 Achievable Adventures Book: https://geni.us/achievableadventuresFollow The Travel Project: https://www.instagram.com/the.travel.project/Mentioned in the Podcast: The Outside Studio: https://theoutsidestudio.com/Sailing in Norfolk: https://coastalexplorationcompany.co.uk/Fell Pony Trekking: https://fellpony.co.uk/Cairngorms Reindeer: https://www.cairngormreindeer.co.uk/Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠Get in contact:⁠https://www.instagram.com/tombryanyeah/⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠https://www.threads.net/@tombryanyeahCHAPTERS00:00 Intro01:20 Recent winter trip to Scotland03:03 Is a holiday ever a holiday as a travel content creator?09:03 The world's first instagram powered adventure16:30 Finding greater purpose through travel19:21 The changing perceptions on the UK as an adventure destination21:39 Celebrating the UK Coastline23:33 Local knowledge26:42 Canoeing the length of the Thames31:05 How adventure changes your mindset35:18 Being full present outside39:27 Achievable Adventures42:39 Sailing the salt marshes of Norfolk43:45 Fell pony trekking in the Lake District48:13 Turning 52 adventures into a book49:54 Tom's current writing project56:16 Carving own path in life58:57 The husband / wife dynamic01:04:00 Breakfast outside once a month01:08:14 Collating a map of everywhere they have been01:12:33 How to deal with bad weather in the UK01:18:28 Seasonal highlights01:23:44 The Cairngorms in winter01:25:11 Feeding reindeer01:27:55 Bringing Children into Achievable Adventures01:30:00 Fusing science to champion the benefits of the outdoors01:33:18 Going places series of amazing places to stay01:34:22 Adapting adventure for children01:36:30 Charlies favourite place in the UK01:37:39 Next adventures

When Tracey Bravo realised she wanted to be a mother but hadn’t met the right person to share that journey with, she made a bold decision - to go it alone. Without knowing anyone who had taken this path before, she embarked on a deeply personal adventure: choosing to conceive via a sperm donor.In our conversation, Tracey shares how she navigated the process, from selecting a donor to undergoing IVF. We discuss the societal perceptions of single parenthood, the challenges she faced, and the unexpected joys that made it all worthwhile.Tracey’s story is one of courage, determination, and defying convention to create the life she dreamed of. She offers insights into the support networks she built, the lessons she’s learned, and advice for anyone considering the same route.This is an inspiring conversation about rewriting the rules, embracing adventure in all its forms, and proving that there’s no single way to build a family.Contact Traceyhttps://www.facebook.com/traceyjbravoMentioned in the Podcast:The Fertility Show: https://www.fertilityshow.co.uk/The Donor Conception Network: https://dcnetwork.org/Human Fertilisation & Embryology Authority: https://www.hfea.gov.uk/ Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠Get in contact:⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠https://www.threads.net/@tombryanyeah⁠⁠Chapters:00:00 Intro 01:20 Olympic life & travels05:12 Reaching 30s and still not wanting to settle07:12 Realising current relationship had no future10:00 Being asked about freezing eggs13:41 Unpacking the world of fertility14:36 Co-parenting21:13 Having conversations with current partner26:05 Alternative Parenting Show28:03 Plan B: Adoption30:38 Stories like this are rare33:32 Discovering support networks37:24 Choosing a donor42:46 Donor numbers49:48 Go time & injections56:14 IVF on next cycle59:39 Two week wait01:02:09 Explaining this 'alternative news'01:07:18 People's reaction to news01:12:00 Sharing all with Isaac01:18:20 How Isaac deals knowing he doesn't have a father01:20:25 What Isaac has bought to Tracey's life01:26:08 Advice to others

How far would you be willing to go to achieve a target marathon time?For Nick Bester - his journey became a three-year quest, across 7 marathon attempts, to break the sub-2:20 marathon - a target he'd set himself once he broke 2:25A relentless competitor and motivator, across 10 years, Nick has transformed from a recreational runner and corporate banker into a sub-elite marathoner and one of the most dedicated figures in the UK running scene. As running coach, founder of Best Athletics, and Adidas Runners London Captain, Nick unpacks his extraordinary story of how he has pushed his body and mind to the limit, facing failures, self doubt and constantly re-tweaking his approach after each race to finally achieve his goal.He takes us through every step of the journey: the races where things fell apart, the pivotal changes he made, and the mindset shifts that ultimately led him to success. But this isn’t just a story about running fast - Nick opens up about quitting his corporate life to pursue his passion for coaching, the struggles he faced setting up his own brand and business, the lessons he’s learned along the way, and he reveals a mind-blowing marathon stat that I believe is far more impressive that breaking 2:20.This is a story of grit, resilience, and the pursuit of something bigger than just a finishing time. Whether you’re a runner chasing your own PB or someone looking for a lesson in perseverance, this episode is one you won’t want to miss.Follow Nick:https://www.instagram.com/justalilbester/Best Athletics:https://www.bestathletics.co.uk/Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠Get in contact:https://www.instagram.com/tombryanyeah/https://www.facebook.com/greatbritishadventurespodcasthttps://www.threads.net/@tombryanyeahCHAPTERS00:00 Intro01:30 Nicks New Age Category04:38 Who is Nick?07:42 The balance between weight and enjoying food13:35 Nick's First Marathon in 3:1717:40 Consistent and Accountable Training20:05 A mind blowing stat about Nick's marathons24:18 From Banker to Run Coach31:06 The first year struggles32:59 Hustling to build a brand37:59 Dealing with negativity42:23 Launching Best Athletics50:23 Affiliation with Adidas56:44 1st attempts at 2:2001:04:29 Full sending a half marathon within training01:09:29 Mistakes made while being the fittest01:14:01 3rd attempt - 9 seconds out01:22:01 Dealing with self doubters01:26:19 Finding marginal gains01:29:42 2024 Berlin Marathon01:36:43 Transcending into the wider community01:39:15 Nick's reason for running01:41:52 Future running goals

Tooting's finest outdoor Barista, Benny P is back for a brand-new instalment of MisAdventuresWe dive into our own chaotic lives, from Ben's broken coffee van, to Tom's winter book-writing, to 2025 coffee trends and an upcoming 10-year soberversary.Last time, Ben spent half the recording blissfully unaware of what AMA stood for—until the penny finally dropped. So, naturally, we’re launching a new feature: WTF Does That Mean?And, to top it all off, Ben pulls out a title from Tom’s personal archive of funny (and often embarrassing) life stories. In the official segment of Great British MisAdventures.Follow Ben: https://www.instagram.com/mr.bennypalmer/Trailside Coffee: https://www.instagram.com/trailsidecoffee/Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠Get in contact:⁠https://www.instagram.com/tombryanyeah/⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠https://www.threads.net/@tombryanyeah⁠Chapters:00:00 Intro01:04 How 2025 is going04:53 Stats from last episode08:14 'Protein' correction10:26 Ben's Broken Van19:17 Making Trailside more resillient24:15 Ben's Running plans for 202529:38 Tom's struggle to get back into Running33:29 Winter Writing Challenge Update49:06 Upcoming Soberversary01:04:48 Fiona English Episode01:06:55 Pete Coopers Episode01:10:37 Deo Kato's Episode01:18:52 Top 10 compilation01:21:16 Coming up on the podcast01:22:34 Coffee Corner: Is fresh actually best with ground coffee?01:29:48 Coffee Corner: The 2025 Trend01:33:57 WTF Does that mean?01:43:13 Great British Misadventures

Deo Kato made history as the first person to run from Cape Town to London—a journey of truly epic proportions. Over 518 days and across 21 countries, he pushed the limits of human endurance to achieve what most would consider impossible.In his first in-depth interview since completing this monumental feat, Deo opens up about a harrowing chapter of his journey: being illegally detained in South Sudan for three weeks, with his loved ones left in agonising uncertainty about his safety and whereabouts.We delve into Deo’s inspiring mission to trace the story of human migration from Africa to the rest of the world, uncovering how his incredible odyssey mirrors the struggles and triumphs of contemporary migrant journeys.This episode is a celebration of the unbreakable human spirit and the transformative power of adventure. From moments of profound connection with strangers to the raw physical and emotional challenges he overcame, Deo’s story will leave you awestruck, inspired, and deeply moved.Follow Deo: https://www.instagram.com/deoruns/Support the podcast:Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠Get in contact:https://www.instagram.com/tombryanyeah/https://www.facebook.com/greatbritishadventurespodcasthttps://www.threads.net/@tombryanyeahChapters:00:00 Intro01:30 How is Deo upon his return?05:57 The stats behind Deo's journey10:40 The reason behind Deo's journey14:37 Deo's 381 Running for Justice campaign18:13 How Deo operated day by day20:18 Deo's team back in the UK21:38 Fundraising from Deo's community23:15 Others running Africa and how Deo is playing the long game27:48 The migration of humanity 31:32 Witnessing people flee war zones37:19 No one willingly leaves their home40:23 Facing death threats from farmers49:58 The complex situation in South Africa53:14 Deo's Legacy of Hope56:02 Receiving hospitality through strangers57:44 Struggles at Ugandan border01:01:59 Struggling to work out the best route forward01:04:11 Going missing in South Sudan01:09:18 The difficulties being African travelling through Africa01:11:56 Arrested under fabricated charges.01:18:42 Conditions in jail01:21:31 Getting information from jail to Alice01:26:55 Released from jail01:30:17 A renewed sense of purpose 01:34:33 Following the migrant journey through Europe01:37:50 Travelling alone01:39:50 Hearing first hand experiences from refugees01:41:53 Being stopped by police multiple times01:46:53 Difference in border crossings in Europe01:49:45 Experiencing goodwill in Europe01:54:39 Final push to exit Europe in time01:57:11 Deo's last day02:00:15 Taking the power back from Downing Street02:02:37 How Deo's journey mirrors his Mums own migration02:07:58 How Deo wants to be remembered02:12:09 The team behind the journey02:16:40 Would he do it again?

Welcome to a very special episode of the Great British Adventures Podcast - a countdown of the top 10 episodes of all time as collated from the listening figures from Apple Podcasts and Spotify. Whether you’re a longtime listener or this is your very first time tuning in, I hope this episode inspires you to embrace adventure in whatever form it takes for you. Because if there’s one thing I’ve learned from these conversations, it’s that adventure isn’t just about climbing the highest peaks or crossing the biggest oceans. It can simply be about stepping outside your own comfort zone, saying yes to possibility, and living with a sense of curiosity and wonder.Support the podcast:Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠LISTEN TO THE FULL EPISODESPelumi Nubi - https://spoti.fi/4ecRGY1Adrienne Gordon - https://spoti.fi/4f8yhXMJessica Hepburn - https://spoti.fi/3PbvUZzDave & Emma Corthwaite - https://spoti.fi/40cONlcJames Holt - https://spoti.fi/3Q8l5r5Justin True - https://spoti.fi/3u9GKZaGeraldine McFaul - https://spoti.fi/3ZSsZdeDanny Bent - https://spoti.fi/3Pc3mPsSean Conway - https://spoti.fi/3RssRP0Anna Jackson - https://spoti.fi/3tKgZ1cGet in contact:⁠https://www.instagram.com/tombryanyeah/⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠https://www.threads.net/@tombryanyeah⁠CHAPTERS00:00 Intro01:48 Pelumi Nubi10:23 Adrienne Gordon19:46 Jessica Hepburn30:07 Dave & Emma Corthwaite41:08 James Holt46:56 Justin True57:12 Geraldine McFaul01:06:50 Danny Bent01:18:10 Sean Conway01:28:47 Anna Jackson

Get a two week free trial to Coopah by signing up with the code ‘GBA’ here: ⁠https://coopah.onelink.me/PFli/ha2l5cpt⁠Running has the power to transform our mental health, but let’s face it - it's not easy. It takes effort, discipline, and dedication.For many, staying motivated and making running a consistent habit can feel like an uphill battle.So, how do you turn running into something positive that sticks?Pete Cooper believes he’s cracked the code.As the co-founder of Coopah, a personalised run coaching platform, Pete has made it his mission to make running more accessible, enjoyable, and sustainable for all.Pete’s journey to launching this app is deeply personal—rooted in grief, mental health struggles, and profound loss.At 23, Pete faced the unexpected loss of his mother and best friend. Two tragedies compounded by his struggles with OCD which caused him to suffer grief and depression.His battles were so intense that he came close to taking his own life.But Pete’s story is also one of transformation, where he turned his own pain into a source of inspiration for others facing their own battles.In this episode Pete opens up about living with suicidal thoughts, managing his OCD, and navigating life with a heart condition, all while finding solace in running and community.Pete shares his recent experiences running with communities in Pakistan where running is an expensive sport, and he reminisces of the profound joy he had when he was younger, watching his mum blossom into a great runner.Beyond his personal story, Pete discusses how he was able to build the Coopah running app with no prior tech experience, his mission to encourage more people to take up running, and his role in establishing a refugee run club - a testament to his belief in running as a force for connection and healing.Support the podcast:Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠Follow Pete: https://www.instagram.com/petecooperruns/Mentioned in the PodcastIslamabad run with us: https://www.islamabadrunwithus.com/Islamabad Running Club: https://islamabadrunningclub.com/Lahore Marathon: https://lahore-marathon.com/Refugee Run Club: https://www.refugeerunclub.com/Donate your kit - please follow Coopah Running for updates on their next kit drop dates: https://www.instagram.com/coopahruncoach/Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠Get in contact:⁠https://www.instagram.com/tombryanyeah/⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠https://www.threads.net/@tombryanyeah⁠Chapters:00:00 Intro02:31 Connecting with run clubs in Pakistan06:12 Running is expensive in Pakistan10:55 Building bridges with connections in London14:13 Kit donations to refugees17:04 Pete's first experiences running20:40 Pete's early memories of his mum running23:06 Running like an elite25:03 Running first marathon alongside mum27:17 His mums tragic passing29:43 The lack of support Pete receieved33:17 Struggling in wake of his mum's death38:01 Being diagnosed with Depression, OCD and anxiety41:22 Struggles with OCD45:27 Giving up cricket47:37 Friends as therapy48:43 Pete's heart condition52:44 Battling suicidal thoughts57:00 Tom's experience with depression01:01:27 Pete's list he keeps on his phone01:03:45 Coopah's evolution from run club to digital app01:09:35 Raising investment01:19:51 Word of mouth marketing 01:21:58 The flexibility of the app01:25:47 How the app adapts to the runner01:28:48 Protections against gamification01:31:54 Keeping runners active post-events01:37:30 Coopah and AI 01:41:04 Refugee Run Club01:48:33 Humanising refugees01:51:26 Refugee Run Club Locations01:53:28 Running has never been more open to beginners01:55:49 Lessons from an entrepreneur

Fiona English made headlines in 2023 with her open letter to the Boston Marathon, challenging their lack of pregnancy deferral options. Her advocacy, alongside that of other pioneers in women’s running, led to the Boston Marathon introducing a policy allowing pregnant and postpartum athletes to defer their entry. Her courage to stand up against longstanding rules, driven by her belief in fairness, is a reminder that no one is too small to make meaningful change. Fiona is also an exceptional athlete. From completing her first marathon in 5:47 to achieving a Boston qualifying time of under 3:30, her journey exemplifies extraordinary dedication and perseverance. Just one year after giving birth, she ran the Boston Marathon in an impressive 3:43. In this conversation, we discuss Fiona’s running journey, her fight for fair policies in marathon racing, and the importance of making running more inclusive for women. She also shares insights into balancing motherhood and running, showcasing the resilience and determination required to excel in both. Follow Fiona: https://www.instagram.com/englishruns/ Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠ Mentioned in the podcast: Running coach Jill Bland: https://www.instagram.com/blandontherun/ SheRaces: https://www.sheraces.com/ Get in contact: ⁠⁠⁠⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.threads.net/@tombryanyeah⁠⁠⁠ CHAPTERS 00:00 Intro 02:29 Marathoning as a new mother 05:32 Adjustments to training now with a child 08:21 Setting goals that are unique to you 12:02 The history of women on start lines 15:29 Current inequalities within running 20:18 Why Boston is held to high regard 24:24 Fiona’s journey to a BQ Qualifier 27:43 The insurance policy for pregnancies 35:35 Boston’s claims to be the race for women 37:34 Boston’s Pregnancy policy at the time 42:18 Women advocates the came before 47:34 Fiona’s Open Letter to Boston Marathon 51:54 Reaction, good and bad to open letter 56:17 Boston’s response 58:19 Boston’s new pregnancy referral 01:01:18 Getting other races on board 01:02:44 The privilege in being able to speak out 01:06:08 Supporting female athletes 01:08:11 Why men need to get involved 01:12:14 Getting back into running post-pregnancy 01:20:55 The importance of resetting running stats post-partum 01:22:22 Running Boston 1 year after giving birth 01:29:22 Setting big scary goals

In loving memory of Dean Jones, a much beloved member of the Midnight Runners Community who sadly passed a few days after this recording.Ben Palmer joins the podcast in the first of a new regular series of check-ins where we dive into his and Tom's latest adventures—and misadventures.As a highly skilled runner and founder of Trailside Coffee, Ben brings the perfect blend of insight and humour to which I know will be a great addition to the podcast. Together, we'll take a lighter view on life, while also digging into topics that matter to us deeply.In this inaugural episode of the series, Ben shares his secrets to breaking the 2:40 marathon barrier and reveals what makes a truly great coffee.We also celebrate Tom’s recent personal milestone -completing his 1,001-day run streak, and discuss how he feels after finally giving it up, with a few listener questions thrown in for good measure.We also discuss Tom’s recent cycling tour across Europe, where he passed through 9 countries across 29 days. But while his photos and videos may have looked great, did he really enjoy it?And finally, we check in with two podcast alumni who are on their own incredible journeys. We play exclusive update from Deo Kato, currently running from Cape Town to London, and Jonty Brown, fresh off the launch of his exciting new venture, RunLimited.Support the podcast:Get a whopping 65% off your first Gousto box at:⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠Mentioned in the PodcastTrailside coffee:https://trailsidecoffee.co.uk/Wilding:https://www.isabellatree.com/booksDr Greger’s Daily Dozen:https://nutritionfacts.org/daily-dozen/Sean Conway’s new book:https://amzn.eu/d/8KGACNsFollow Deo Kato’s Journey:https://www.instagram.com/deoruns/Jonty’s RunLimited:https://runlimited.co/Chapters:00:00 Intro02:34 Who is Benny P?06:48 Advice from a sub 2:40 marathoner14:15 Ben’s Trailside Coffee and Renee20:14 The key to a great coffee24:49 Tom’s Current Nomadic Lifestyle28:45 Learning hard lessons on where to focus your energies37:32 Future Podcasts Guests39:22 Six Inches of Soil Success on YouTube44:00 Hustling for more guests48:41 Tom’s 1,001 day run streak01:10:31 Listener question: Knees01:14:34 Listener question: Shoes01:18:42 Listener question: Protein01:24:02 Tom’s recent cycle across Europe01:38:25 The hardest part of the trip01:46:32 Update from Deo Kato01:59:42 Update from Jonty & RunLimited02:06:34 Ben’s winter running goals02:08:19 Tom’s winter writing challenge

“Despite all our accomplishments, we owe our existence to a six-inch layer of topsoil and the fact that it rains.” – Paul Harvey Claire Mackenzie and Colin Ramsay are the visionary filmmakers behind the independent, British documentary, "Six Inches of Soil", that is pioneering conversations about the future of farming and the environment not just in Britain, but around the world. Their film follows three young British farmers who are working to restore soil health and promote biodiversity in response to the environmental challenges posed by industrial farming practices. Recorded in January this year, Claire and Colin share their journey from concept to screen and how their film is sparking discussions across the country, bringing attention the importance of soil not just as the foundation of agriculture but as a natural solution for our fight against climate change, particularly in storing carbon and water retention. Watch Six Inches of Soil now: Vimeo: https://sixinchesofsoil.vhx.tv/   Prime: https://amzn.to/3YgExpU Two of the farmers featured in this film have already been on this podcast. Listen to their episodes here: Anna Jackson - City Photographer to Regenerative Farmer: https://spoti.fi/3tKgZ1c Adrienne Gordon - The Organic Market Garden Set Up From Scratch: https://spoti.fi/4f8yhXM Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠ Mentioned in the Podcast: Dirt To Soil by Gabe Brown: https://chelseagreen.co.uk/book/dirt-to-soil/ Groundswell - ⁠https://groundswellag.com/⁠ Adrienne Gordon’s Sweetpea Market Garden - ⁠https://sweetpeamarketgarden.co.uk/⁠ Cambridge Organic - ⁠https://cambridgeorganic.co.uk/⁠ Hodmedod’s. Pulses, Grains, Seeds and Flour from British Farms - ⁠https://hodmedods.co.uk/⁠ Riverfood - ⁠https://www.riverford.co.uk/⁠ Get Fair About Farming campaign has now changed to: https://www.sustainweb.org/news/sep24-farmers-against-farmwashing-campaign/ Marina O'Connell features in this film and was mentioned. Sadly, since this recording, Marina passed away: ⁠https://www.apricotcentre.co.uk/in-memoriam-marina⁠ Get in contact: ⁠⁠⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.threads.net/@tombryanyeah⁠⁠⁠ Chapters 00:00 Introduction 02:17 It’s all about the soil 06:12 Claire’s connection to where food comes from 09:15 Seeing the comparison between healthy and unhealthy soil 12:56 The problem with industrial farming 19:06 The current system is wrong, not the farmers 21:22 The nature of soils in the UK 24:30 What Regenerative Agriculture is 27:36 Buzzwords and Greenwashing 35:03 The benefits to farmers 39:03 The three stories chosen in the film 43:53 Anna and her family’s regenerative farm 46:04 Adrienne’s organic market garden, Sweetpea 53:37 Ben’s regeneratively farmed cattle 59:24 The problem with meat 01:02:38 Big Industry’s influence 01:11:10 Labelling of food 01:16:31 The benefits of healthy soil 01:22:11 The erosion of UK soil 01:24:55 Marina O’Connell’s casestudy 01:26:47 Working out what to fit in the final film 01:35:34 Funding and teaming the film 01:42:04 Enjoying the distribution journey

Jen Lowthrop is a travel blogger and adventurer who craved more time outdoors and wanted to learn more about our beautiful National Parks. So she set herself the challenge to walk across each of the 10 English National Parks across 10 weeks. Together with her rescue dog, Cookie, they hiked over 1,000 miles and raised over £10,000 for the Peak District Foundation, a charity that cares and improves inclusivity for the national park. Jen shares the inspiration behind this ambitious challenge, the preparation it required, and the unforgettable experiences she had along the way. From breathtaking landscapes to unexpected challenges, Jen's adventure showcases the beauty of the UK’s natural spaces and the joy of exploration. Join us as we explore the highlights of each park, the lessons learned, and the personal growth Jen experienced during this extraordinary journey. Whether you're a seasoned hiker, a dog lover, or someone who dreams of outdoor adventures, Jen’s story will motivate you to get out and explore the world around you. Right before this recording, Jen had just returned from a 6 day Nature Facilitation course where she had been on a full digital detox without her phone or any form of communication with the outside world. In this episode, we talk in depth about Jen’s experience learning about nature facilitation and how she hopes to bring more of this into her work in the near future For more information on Jen and her blog: ⁠https://shegetsaround.co.uk/⁠ Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠ Mentioned in the podcast: Nature facilitation course: ⁠https://www.changeinnature.org/nature-facilitation-training⁠ Jen’s Co-working space: ⁠https://coworkingcorner.co/⁠ The Peak District Foundation: ⁠https://www.peakdistrictfoundation.org.uk/⁠ Get in contact: ⁠⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠ ⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠ ⁠⁠⁠https://www.threads.net/@tombryanyeah⁠⁠⁠ Chapters: 00:00 Introduction 02:00 Returning from off-grid weekend 17:08 Practicing more disconnection 23:36 Jen's need to rediscover Nature 26:17 England's 10 National Parks 29:14 UK's other National Parks 31:03 National Landscapes (formerly AONB) 34:01 The formation of the 10 national parks challenge 40:59 Leaving fears behind 44:26 The logistics of a 10 week tour 49:24 Doing an adventure your way 52:38 Building self belief and finding joy along the way 01:00:35 Northumberland National Park 01:04:39 North York Moors 01:06:40 Yorkshire Dales 01:09:05 Lake District 01:13:01 The Broads 01:17:12 The South Downs 01:20:41 The New Forest 01:22:55 Dartmoor 01:25:15 Exmoor 01:27:40 Peak District 01:35:09 Supporting the National Parks 01:36:50 She Gets Around Blog 01:38:13 Creating a space to run retreats

Michelle Beaver is someone who cannot say no to a life challenge. As someone who was once scared of flying, foreign food, and camping, she has spent the past 10 years conquering these fears through grand adventures, from trekking the Great Wall of China, scaling Kilimanjaro, and camping in the Grand Canyon And her secret in how she has found the confidence in putting herself out her comfort zone? Doing them with a lovely bunch of like-minded people, in a group environment, through organised tours. Michelle has become rather addicted to booking group adventure tours, where the hard work of planning and logistics are taken care for you, so you are able to best enjoy the experience with strangers, who by the end of the tour become your best friends. And she understands the importance of living a full life. As a cardiology nurse, Michelle sees ill health on a daily basis, and when a series of bereavements happened in family, she knew she needed to take action to make her life as full and adventurous as it could be. In this episode of the Great British Adventures Podcast, Michelle shares stories from her adventures, why she does her press up challenge and how she inspires the nursing community to be more fit. Follow Michelle’s adventures: https://www.instagram.com/mich_beaver?igsh=MThpdjU4aXNobDF1Yw== Mentioned in the Podcast British Heart Foundation - How to save a life: https://www.bhf.org.uk/how-you-can-help/how-to-save-a-life Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠ Get in contact: ⁠https://www.instagram.com/tombryanyeah/⁠ ⁠https://www.facebook.com/greatbritishadventurespodcast⁠ ⁠https://www.threads.net/@tombryanyeah⁠

Sarah Lister is a Life Coach who facilitates outdoor conversations with clients by taking them on a hike. She believes clarity can be found by saying things out loud in an outdoor environment. And Sarah has been on her own journey of personal transformation, growth, and fulfilment. After pursing a life in the city that on the surface looked safe and secure, she soon realised it was making her unhappy. And after seeking the support of a life coach, she began to understand that she needed to transform her life into a place where she could spend more time outdoors. In this episode, Sarah shares her journey of self discovery and how that process took years un pack and transition into a place where she could find joy. Drawing on her extensive experience in life coaching, Sarah offers practical advice, inspirational stories, and strategies to help you unlock your potential and live a life of purpose, passion, and joy. More about Sarah and her coaching: https://www.abouttheadventure.com/ Mentioned in the Podcast: Sarah’s Book, Mountain Walks, Kinder Scout: https://www.adventurebooks.com/products/mountain-walks-kinder-scout Sarah’s podcasts: About the Adventure: https://open.spotify.com/show/1eejoNYpgRVyxVIHAxEr3N?si=a9ca8eb35be14fb8 Wild About Kinder: https://open.spotify.com/show/00FYBs4Wsy5kRKwcvHWJpi?si=b8ace4fc1a7f40ce Discover Britain: https://www.discoverbritainmag.com/ Support the podcast: Get a whopping 65% off your first Gousto box at: https://www.gousto.co.uk/raf/?promo_code=TOM42277653 Get in contact: https://www.instagram.com/tombryanyeah/ https://www.facebook.com/greatbritishadventurespodcast https://www.threads.net/@tombryanyeah CHAPTERS: 00:00 Intro 02:30 Morning Runs in Kinder 07:15 Taking a different path 11:12 Taking coaching clients on a hike 15:04 Being on the wrong path 19:24 What brings you joy? 24:48 Finding confidence through walking 27:24 Embracing the uncertainty in life 29:12 Your life is your choice 37:47: Becoming a Life Coach 47:41 Finding your flame 50:19 Sharing your creative side 57:07 Diversity in your dreams 01:01:46 Sarah's podcasts - About The Adventure and Wild About Kinder 01:05:58 Transitioning gently over time 01:09:31 Investing in a life coach 01:13:52 Having the uncomfortable conversations 01:19:10 Life coaching Tom 01:31:29 Coaching for fear of unknown 01:35:33 Sarah's Book - Mountain Walks Kinder Scout 01:42:39 Allowing your fire to burn 01:45:09 Start the day with yourself