Worthwild

How do you actually "feel" your feelings? This was a question that a friend of mine recently asked me, and a topic that I am also really passionate about – so I thought it would be great to dive in deeper with you and talk about some powerful tools that I have found incredibly helpful in my life when it comes to feelings and emotions.  If you are someone that selectively tries to numb your emotions, or you're having a hard time processing them, this episode will give you some great insights as well as a framework that will support you in understanding and managing whatever is coming up for you. You will learn about: The difference between feelings and emotions What emotional frequencies are and how you may feel them in your body How emotions can validate your experiences Tara Brach's 'RAIN' model – a framework for understanding and managing emotions The physiological purpose of crying Why it's important to be mindful of your emotional limits I would love to know what your key takeaways were from this episode. You can get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. Are you enjoying the podcast? Go ahead and rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Resources Mentioned:> Brene Brown TED TALK - The Power of Vulnerability > Insight Timer app> Tara Brach Let's Connect:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter- https://www.worthwild.co.nz/what's-the-tea  

In this gentle guided meditation, you're invited to pause, land in the present moment, and reconnect with your breath and body. Through grounding techniques, a calming body scan, and self-love affirmations, this practice helps you soften inner criticism, cultivate compassion, and return to the truth of your worth. Visualize your body as a calm lake, and let each affirmation ripple through you, offering acceptance, tenderness, and the reminder that you are already enough. Whether you're new to meditation or just need a reset, this episode is a peaceful space to come back to yourself. Perfect for: Starting or ending your day with intention Shifting out of stress or self-doubt Creating a deeper connection with your inner self If you enjoyed this meditation and want more practices, journaling prompts, or support in building a better relationship with yourself, you can find me on Instagram @worthwild.co Thanks for being here, ya cuties. Courts xo

This gentle guided meditation will help you relax, slow down, and reconnect with a sense of inner peace. You'll be led through a calming visualization where you explore your own peaceful sanctuary using all five senses. Perfect for moments when you're feeling overwhelmed or just need a pause.   Take a deep breath, settle in, and let yourself arrive.

In this meditation, Courtney gently guides you into your body, helping you shift from overthinking to deep presence. You'll explore your breath, emotions, and physical sensations, not to fix or analyze, but to simply notice.   This practice invites you to set aside the inner critic and become the curious observer. With compassion and non-judgment, you'll tune into what's really happening inside—your thoughts, feelings, and the subtle messages your body may be trying to share.   Perfect for anyone craving stillness, emotional clarity, or a moment to just be. No meditation experience needed.   🌀 Themes: embodiment, emotional awareness, mindfulness, curiosity 🧘‍♀️ Ideal for: grounding, unwinding, tuning into your inner world   To learn more about Courtney's coaching work, subscribe to the newsletter here: https://www.worthwild.co.nz/what's-the-tea 

In this episode I talk about a less-discussed form of grief – the kind that quietly accompanies personal growth and change. From the shedding of past identities to the unexpected grief of potential, I share my own experiences and reflections, including the emotional complexities of aging and evolving relationships.  If you're feeling an ache for something, or someone you've outgrown, could it be that what you're really feeling is grief? Rather than bypassing the discomfort, this episode encourages gentle awareness, emotional honesty, and honoring grief as a companion on the path to self-trust and wholeness.  In this episode you will learn: Why grief isn't just about death and what else it can stem from What makes personal growth so emotionally complex How aging can bring unexpected grief Why changes in relationships can trigger grief, even healthy or necessary shifts What makes the grief of potential so painful How avoiding grief can hinder growth What healthy grieving can look like and why honoring grief matters  - Is there a part of your life you're grieving right now that deserves to be acknowledged? I'd love to continue the conversation. Feel free to get in touch via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Want to join the next round of Lighthouse? Find out more here.   Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

In this episode I discuss the importance of self-compassion and break down three core components based on the research of Dr. Kristen Neff–self-kindness, common humanity, and mindfulness. I'll also share practical tools to help you build a more accepting and supportive relationship with yourself.    If you've ever struggled with harsh self-talk or felt alone in your challenges, this episode offers gentle guidance to help you meet yourself with more kindness and care. In this episode you will learn: What self-compassion truly means and why it matters The difference between compassion and kindness The three core components of self-compassion Practical self-compassion tools you can start using today Anchor phrases that help you speak to yourself with a loving tone How cultivating self-compassion can lead to deeper personal growth and a more compassionate world - What anchor phrase landed with you the most? I'd love to know. Feel free to get in touch via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Want to join the next round of Lighthouse? Find out more here. Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

Have you ever given or received advice, only to realise it didn't land the way you hoped? This week I explore the common (and sometimes uncomfortable) experience of unsolicited advice—when someone offers suggestions or solutions without being asked. I reflect on how this type of advice, even when well-intentioned, can feel dismissive, create disconnection, and even lead to codependency. Support doesn't always mean solving. Sometimes, the most powerful thing we can offer is our full, caring attention. In this episode you will learn: Why unsolicited advice can feel invalidating or emotionally disconnecting What some of the internal motivators are behind giving advice The importance of presence and co-regulation over rushing to fix someone's feelings Helpful alternatives to unsolicited advice Reflective journal prompts to consider - How do you feel when someone gives you unsolicited advice? I'd love to hear from you. Get in touch via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Want to join the next round of Lighthouse? Find out more here. Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

This week I unpack the concept of "the healing trap"—a state many fall into when the pursuit of growth, healing, and self-improvement becomes an endless cycle. While personal development can be empowering, and it is one of my core values, it can also become a subtle form of self-rejection if it's driven by the belief that we are never "enough" as we are.  In this episode I explore the signs that you may be stuck in this cycle, the deeper fears and needs that drive it, and how to reconnect with presence, rest, and self-acceptance.  In this episode you will learn: What the "healing trap" is and how it can masquerade as personal growth How constant self-improvement can become a disguised form of self-rejection Common signs you're stuck in the healing trap and the deeper drivers behind this pattern Why presence, rest, and play are essential parts of growth How to hold space for both intentional healing and simply being Practical ways to step back from the healing hamster wheel and tune into your body's wisdom - How will you start noticing when your pursuit of growth is coming from self-love—and when it might be slipping into the healing trap? Let's continue the conversation. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!   Want to join the next round of Lighthouse? Find out more here.  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

Have you ever looked back at a version of yourself and thought, "What was I thinking?" Or carried guilt for a choice you made when you didn't yet know how to choose differently? If so, this week's episode on the transformative process of self-forgiveness, is for you. Through a vulnerable personal story and reflections from my coaching community, I explore what it truly means to forgive ourselves—not to excuse or erase the past, but to meet it with compassion and reclaim your worth. I also share a powerful, step-by-step process for self-forgiveness, offering a supportive guide for anyone holding onto shame, regret, or self-judgment. This episode is a gentle invitation to shift from punishment to healing, and to move forward with grace. In this episode you will learn: Why it's so hard to follow our "higher self"—and how fear and people-pleasing often get in the way The difference between excusing the past and genuinely forgiving yourself A six-step process to move through self-forgiveness with intention and care How to integrate lessons from the past without living in shame Why self-forgiveness is essential for healing, growth, and living a life aligned with your true self - How might you choose to forgive and move forward? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!    Want to join the next round of Lighthouse? Find out more here.   Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

In this reflective and personal episode, I share a powerful insight that emerged during my weekly guided meditation and journaling group, Curious Minds, in Mount Maunganui. As the group grows and flourishes, I have been facing an internal resistance — the sneaky, familiar voice that whispers, "This is too good to be true." Do you ever find yourself thinking that? I explore the roots of this mindset, how it shows up in different areas of my life, and why many of us struggle to feel safe in moments of success and joy. I also offer gentle, grounded strategies to help you expand your capacity for joy without self-sabotage. In this episode you will learn: What the "too good to be true" mindset is and how it might be showing up in your own life Why success and happiness can sometimes feel unsafe or unfamiliar How protective pessimism can rob you of presence and peace The connection between fear of loss, control, and self-sabotage Practical ways to create space between your thoughts and your truth How to gently rewire your brain with more supportive, regulating thoughts The importance of building your capacity to hold joy — and why it's a practice Insights from the Curious Minds group and the value of community reflection - What stood out the most for you in this episode? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Want to join the next round of Lighthouse? Check it out here. Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

Sparked by a message from a participant in my coaching program—"I feel like I know my authentic self, but I can't be her"—this episode explores why being true to ourselves can feel so hard, especially when fear and the desire to belong get in the way. I also share my own reflections, including the moment I realised that being liked by everyone was no longer worth the cost of self-abandonment.  From navigating rejection to celebrating small moments of alignment, this episode is a reminder that authenticity is not about being fixed or perfect, but about honoring who you are in the present—and having the courage to live that truth out loud. In this episode you will learn: Why knowing your authentic self isn't always enough and what gets in the way of expressing it The emotional cost of authenticity, and why not being liked by everyone is part of the deal The difference between seeking approval vs. cultivating inner alignment How to celebrate small moments of authenticity and build trust in yourself Why authenticity is fluid and ever-changing, not a fixed identity How to magnetise the right people—even if it means repelling others - How did you show up authentically today and how did that make you feel? I'd love to know. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Want to join the next round of Lighthouse? Check it out here. Let's Connect: Instagram - @worthwild.co Facebook - Worthwild  

After a whirlwind month filled with social commitments, this week I share my struggles as an ambivert needing solitude to recharge. I explore why many women resist boundary-setting, how to identify the root causes of overwhelm, and why practicing radical honesty and taking full responsibility for our emotional well-being is essential for personal growth. Tune in to hear candid reflections and actionable insights to help you cultivate a life that truly honors your needs. In this episode you will learn: Why setting boundaries is crucial for maintaining emotional well-being How to identify when you're emotionally drained and take steps to recharge The importance of radical honesty in uncovering the root causes of frustration and resentment How journaling can help shift from emotional overwhelm to a problem-solving mindset Why saying no and advocating for yourself is an essential act of self-care - What was your biggest takeaway from this episode? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Want to join the next round of Lighthouse? Check it out here. Let's Connect: Instagram - @worthwild.co Facebook - Worthwild  

Do you ever feel overwhelmed by your emotions and unsure how to calm yourself down? In this episode, I talk about the art of self-soothing—how to regulate your emotions without relying on external validation or unhealthy coping mechanisms. Developing this skill can help you navigate stress, prevent impulsive reactions, and support your overall well-being. I'll also share with you a variety of self-soothing techniques, from touch-based methods, sound, taste, and so much more. Tune in to discover how small, intentional practices can help you feel grounded and in control. In this episode you will learn: What self-soothing is and why it's crucial for emotional regulation The difference between self-soothing and unhealthy coping mechanisms How physical touch techniques like the butterfly hug and weighted blankets can provide comfort The role of sensory experiences (sight, sound, smell, taste) in emotional regulation How movement and breathwork can calm the nervous system Why experimenting with different techniques is key to finding what works for you The importance of self-compassion in developing self-soothing skills - How will you practice self-soothing? I'd love to know what technique you're going to try. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!    Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

This week I explore the difference between confidence, cockiness, and arrogance — and why so many of us hold back from fully owning our strengths out of fear of how others might perceive us. I unpack the deeper reasons behind this fear and share practical advice on how to cultivate self-assured confidence without apology. In this episode you will learn: How confidence differs from cockiness and arrogance Why fear of being seen as cocky holds people back from stepping into their full potential The impact of cultural and societal messages like tall poppy syndrome on self-worth How to separate others' perceptions from your own truth Actionable steps to build authentic confidence without diminishing others or yourself - What stood out for you the most in this episode? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!    Let's Connect:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

This week is all about failure — what it truly means, why we fear it, and how shifting our perspective can transform setbacks into powerful tools for growth. Throughout the episode I share some personal stories of career, financial, and relationship struggles to highlight that failure is not a reflection of who we are, but rather a natural part of the journey toward success.  Whether you're navigating a business setback, personal challenge, or simply afraid to take the next step, what I talk about today will help you reframe failure as a sign you're trying, not that you're falling behind. In this episode you will learn: Why failure is not an identity or reflection of your worth Where the fear of failure often stems from What valuable lessons you can learn by embracing failure How to separate your self-worth from external outcomes The importance of approaching failure with curiosity and compassion How you can reduce fear and create more freedom to pursue your dreams - How are you going to embrace failure? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

This week I dive into the all-too-common experience of imposter syndrome—the persistent self-doubt and feeling of fraudulence despite clear evidence of competence. I share my personal journey with it, from a young personal trainer to facing similar doubts even as I grew into my role as a self-worth coach. I then unpack the different types of imposter syndrome, as defined by Dr. Valerie Young, and distinguish between self-doubt and true humility. In this episode you will learn: What imposter syndrome actually is Why imposter syndrome can be persistent The different types of imposter syndrome and how they manifest What is key and what NOT to do when faced with imposter syndrome Practical strategies for overcoming imposter syndrome - How does imposter syndrome show up in your life, and was this episode helpful? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

Have you ever found yourself stuck in a cycle of overthinking, replaying past mistakes, or assuming the worst in every situation? Welcome back to the Worthwild podcast, in this first episode of 2025 I break down the concept of thought spirals—those looping negative thoughts that keep us feeling anxious, stuck, or unworthy. You'll learn practical strategies to recognise, interrupt, and rewire these patterns, helping you regain control of your mindset and cultivate greater self-acceptance.  If you struggle with overthinking or self-doubt, this episode will give you the tools to shift your perspective and take action toward your best self. In this episode you will learn: Why our brains create negative thought loops and how they impact our emotions and decisions Common triggers when thought spirals tend to take over How to interrupt the spiral to disrupt negative patterns Ways to replace recurring negative thoughts with more constructive, self-supporting beliefs Why breaking free from thought spirals is a skill that takes practice and how to be gentle with yourself in the process How you can boost confidence, self-worth, and emotional resilience by managing your thought spirals - What were your key takeaways from this episode? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect:Instagram - @worthwild.co Facebook - Worthwild  

As we step into the new year, many of you may be setting health and fitness goals. In this re-released episode—the second I ever recorded—I explore reasons to exercise that have nothing to do with the way you look, and help you discover your core motivators. This episode is a reminder to embrace movement in ways that truly nourish your mind, body, and soul.  In this episode will also learn: What might influence you to have an unhealthy relationship with your body Why compliments and criticism are not sustainable reasons to exercise Ways you can have gratitude towards your body The power of reflecting on your true core motivators What intrinsic motivation can look and feel like How exercise can bring you deeper connections - If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

As the topic of friendships is really important to me, after having navigated friendship breakups, loneliness, and social anxiety, I thought this would be a great episode to re-share. Whether you've listened to it before, or you're new here, I know you'll gain some valuable insights. I talk about the power of beliefs and tips on taking the initiative to cultivate meaningful social connections. I also discuss the importance of being joyful and content on your own, and how authenticity attracts the right people while repelling the wrong ones.  In this episode you will learn: Tips on how to make authentic friendships that feel aligned Why it's important to befriend yourself first How to embrace authenticity and vulnerability to attract the right people What "dropping the handkerchief" means and how it can help you foster new friendships The impact of your beliefs on reality and social interactions How to be mindful and truly engaged with the people around you - Resources mentioned:EP34 - The Most Transformative Activity to Support Negative Thinking Patterns EP13 - Navigating Friendship Breakups: 6 Lessons I Learnt the Hard Way If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!    Let's Connect:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

In this week's rerun episode I talk about letting go of other people's opinions. Caring about what others think is a natural part of being human, but I've learned to care a lot less than I used to. It's not about flipping off everyone else's opinions and solely focusing on yourself, I'm suggesting something different. It's about shifting the importance we give to others' opinions and prioritising our own self-perception.  Your opinion of yourself matters the most because you're the one living your life, nobody else. So, in this episode I am going to share a handful of things you can start doing to begin letting go of the fear of judgement from others.  You will learn about: Why other people's opinions have NOTHING to do with you What the 'spotlight theory' is and how it can transform your confidence The reason embarrassing situations are "embarrassing" What other people's opinions are a projection of How to show up authentically and prioritise your opinion How you can truly break free from seeking approval and attract the right people into your life - If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea