Claim OwnershipFit After Forty
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© Fit After 40
Description
A podcast about people over 40 doing amazing things, and tips for health and wellness including training tips for running, cycling, strength training, and much more! We interview experts in a huge range of fields such as coaches, doctors, mental health providers and many more.
49 Episodes
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Featuring our conversation about injury and recovery with physical therapist Jonathan Brown
Featuring our conversation with Sean Roach, designer of the Aletheia Run Sensor
Featuring our conversation with Stephanie Gradone, a trainer and fitness instructor who specializes in training women, especially new moms and soon-to-be moms
We discuss training for the marathon distance, whether it's your first or you're trying to qualify for Boston
Featuring the continuation of our conversation with Dr Derek
Featuring part 1 of our 2 part conversation with author and health coach Dr Derek Alessi
We talk with Running coach, Podcaster, and Youtuber Steven Kornhaus about running ultras and his experience with a hip replacement and his future as an ultrarunner
Our conversation with trainer and Jiu Jitsu coach Nicholas Britt-Cunningham
Featuring our conversation with tennis coach Seth Redelheim
Our conversation with Lauren Beihoffer on nutrition and supplements. Which ones work and which are snake oil
Featuring our conversation with racer and cycling coach Richard Stern.
Featuring our conversation with Cannabis entrepreneur Joshua Camp where we discuss the role CBD and Cannabis products can play in athletics and healthcare
Featuring our conversation with David Rohland, a fitness and nutrition coach and bestselling author.
Featuring our conversation with professional cycling and triathlon coach Kevin Hanover
Featuring our conversation with ultra-runner and owner of outdoor store, Cumberland Transit.
Featuring our conversation on ultralight backpacking, ultrarunning, and becoming exceptional!
Featuring our conversation with clinical therapist Andrew Beer in which we discuss mental health and mindfulness meditation.
Featuring our conversation with triple crown through-hiker and guide Reuben "Lunar" Stugart
Featuring our conversation with Yoga instructor and owner of Hot Yoga Nashville Emily Weinberg
Our conversation with Dr Anne Wynn, Professor of Endocrinology about sugar and metabolic health
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