THE WOD POD

Today I’m joined by Shaunie Gibson, a previous CrossFit athlete, current HYROX competitor and coach.We talk about her journey through fitness, overcoming eating disorders, building a stronger mindset and how coaching has shaped the person she is today.And now, she’s taking on her biggest challenge yet ... Ironman Leeds!

Welcome to Series 4, Episode 008 of the WOD pod. Today I’m joined by GB ranked padel player Lucy Jones.We get into Lucy’s journey into padel, the competitive side of the sport and why padel has absolutely exploded in popularity. We talk training, competition, mindset and just what makes this sport so ridiculously addictive.Let’s get into it!

Today’s guest is Ben Andrews, an elite Team GB fencer competing at the highest level of one of the fastest and most technical sports in the world. We chat about what it takes to represent Great Britain, how he trains for speed and precision and the sacrifices required to compete on the international stage. We’ll also be hearing about the role Prep Kitchen has played in supporting his performance as one of his key sponsors & the benefits of meal prepping.

Joe Fishburn faced the unimaginable loss of his mum at the age of 2 & he’s turned adversity into fuel. Building not only a powerful mindset but a mission to help others transform their lives too.You may now know him from Gladiators series 2 and the Gladiators live tour. Beyond the arena he’s coaching people through fat loss, confidence and mental resilience. This episode covers top level gymnastics, grief, purpose and what it really takes to rebuild yourself and come back stronger.

Today’s guest, Josh Summersgill truly lives and breathes performance. A British Masters Champion and record holder who's not only dominated on the platform but he’s built a solid reputation as a coach in the weightlifting space.In this episode, we’re diving into his journey between athlete & coach, the mindset behind elite performance and the lessons he’s learned building a successful coaching business.