Confidently Balance Your Hormones

In this episode of Confidently Balance Your Hormones, board-certified Functional Health Practitioner Dee Davidson, FDN-P, sits down with Dr. Paul Barattiero, founder of Echo Water, to explore the powerful role of hydrogen water in women’s health—especially for those over 40.Dr. Barattiero shares his personal journey into holistic health after witnessing his wife’s remarkable transformation when introduced to hydrogen water. Together, he and Dee uncover:✅ The difference between alkaline water vs. hydrogen water—and why quality matters✅ How hydrogen supports gut health, digestion, hormone balance, and inflammation✅ The link between hydrogen and cancer research, oxidative stress, and cellular repair✅ Practical ways to use hydrogen water and baths for skin health, fat loss, and long-term wellness✅ Why protecting your gut microbiome and ensuring proper stomach acid are key for lasting resultsDee also emphasizes the importance of functional lab testing as the foundation for uncovering root causes and building a personalized wellness protocol.If you’ve been struggling with hormonal changes, gut imbalances, low energy, or chronic inflammation, this episode will open your eyes to an overlooked yet powerful healing tool.Tune in now to discover how hydrogen water can support your journey to optimal health and vibrant living.Learn more about Echo Water HEREDisclaimer:This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health. Views shared by guests are their own and don’t necessarily reflect those of the show.

In this episode of the Confidently Balance Your Hormones Podcast, Board-Certified Functional Health Practitioner Dee Davidson sits down with her client Sharon to uncover the surprising truth: you don’t need to feel “sick” to benefit from functional lab testing.Sharon was already living a healthy lifestyle—working out, eating clean, and supporting her longevity—when she discovered Dee online. Curious about getting to the root of her health and preventing issues before they arise, Sharon invested in Hair Tissue Mineral Analysis (HTMA), a GI stool test, and later an advanced thyroid panel she didn’t even know she needed until her HTMA revealed deeper clues.In this episode, you’ll hear:Why Sharon decided to invest in functional labs even though she was already feeling goodWhat she discovered about her mineral balance, gut health, and thyroid functionHow Dee’s holistic approach bridges the gap between “healthy habits” and true root-cause Why proactive testing can be one of the best investments you make for your long-term healthReady to learn how functional labs can help you too?Book a discovery session with Dee: Schedule HereFollow Dee on Instagram: @confidentlybalanceyourhormonesJoin the free Facebook community: Confidently Healthy CollectiveRead real client experiences: Google ReviewsWhether you’re already living a healthy lifestyle or just getting started, this episode shows why functional lab testing, functional health and holistic solutions can be the missing pieces to feeling and staying your best.Medical Disclaimer:The information shared in this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace individualized medical advice. Always consult with your physician or qualified healthcare provider before making changes to your diet, lifestyle, or supplement routine. Any lab tests, supplements, or protocols mentioned are examples and may not be appropriate for every individual. Listening to this podcast does not create a practitioner-client relationship with Dee Davidson.

We’re celebrating a huge milestone — the 100th episode of the Confidently Balance Your Hormones Podcast! To mark this special moment, Dee Davidson, Board-Certified Functional Health Practitioner, is answering YOUR most-asked questions in a fun and high-energy “Ask Dee Anything” episode.Some of the hot topics covered in this milestone episode include:How much does functional lab testing cost?What are the most popular functional labs Dee recommends?Is my pain really connected to hormone loss?And a handful of other questions submitted by our amazing listeners!Special Giveaway: Everyone who listens, shares this episode, and tags Dee on Instagram @confidentlybalanceyourhormones or Facebook (Dee Davidson) will be entered into a drawing to win a 60-minute session with Dee ($198 value)! The winner will be announced on 10/1/25, so don’t wait — share today!Dee would love to keep the conversation going. You can always email your questions, aha moments, or themes you’d like to hear more about to dee@confidentlyloveyourself.com.Stay connected:Join the free Confidently Healthy Collective on Facebook for community + support.Subscribe to Dee’s newsletter for free weekly tips + inspiration: Subscribe HereFollow Dee on Instagram: @confidentlybalanceyourhormones.Medical Disclaimer:The information shared in this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace individualized medical advice. Always consult with your physician or qualified healthcare provider before making changes to your diet, lifestyle, or supplement routine. Listening to this podcast does not create a practitioner-client relationship with Dee Davidson.

Are you tired of the endless diet cycle, emotional eating, or feeling stuck in shame around food? In this powerful episode of Confidently Balance Your Hormones, Dee Davidson sits down with Kristy McCammon, founder of Life Unbinged, to explore how faith, freedom, and surrender to God can truly transform your health and your life.Kristy knows the battle of binge eating and food addiction firsthand. After losing 100 pounds and breaking free from years of emotional eating, she now equips women to:Stop striving and surrender controlFind lasting transformation through ChristBreak free from food shame and the cycle of dietsStep into the abundant life God promisesWith a community of over 700,000 women, Kristy’s message has brought hope, healing, and freedom to countless lives. This conversation is about more than food—it’s about renewing your mind, restoring your body, and reconnecting with the truth of who you are.✨ Whether you’re struggling with binge eating, hormone imbalances, or simply feeling stuck, this episode offers a faith-based perspective that will leave you encouraged and empowered.Connect with Kristy McCammon🌐 Website: https://lifeunbinged.com📱 Instagram: https://www.instagram.com/lifeunbinged/About Confidently Balance Your HormonesHosted by Functional Health Practitioner Dee Davidson, this podcast is your guide to uncovering hidden stressors, healing at the root, and restoring balance in your body through functional health, bio-individual nutrition, and lifestyle medicine.Medical Disclaimer: The information shared in this podcast is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before making changes to your diet, supplements, exercise, or medications.

In this episode, host Dee Davidson, Functional Health Practitioner, is pulling back the curtain on her brand-new 12-Week Confidently Get Fit Self-Guided Program—designed to help you build strength, balance your hormones, and feel amazing in your body without overwhelm. This program is yours to keep forever, so you can revisit it anytime your routine needs a reset. Finally start burning fat and seeing the muscles you know are under your skin!You’ll also hear about Dee’s Post-Summer Workout Challenge, kicking off September 8, 2025—a fun and energizing way to recommit to your fitness goals with accountability, structure, and community support.Whether you’re looking for a long-term plan to guide your fitness journey or a short-term challenge to boost your motivation, this episode has something for you! Resources & Links Mentioned:💪 Grab your copy of the 12-Week Confidently Get Fit Program HERE (yours to keep forever!)🔥 Join the Post-Summer Workout Challenge starting 9/8/25- REGISTER HERE🌿 Connect inside the free Confidently Balance Your Hormones Facebook Community HERETune in and let’s make your fitness and hormone health simple, sustainable, and fun!Podcast DisclaimerThe Confidently Balance Your Hormones podcast is for educational purposes only. The information shared is not medical advice. Always consult a qualified healthcare provider before making changes to your health, lifestyle, or supplement routine.

In this insightful episode, Dee Davidson talks about the significance of functional lab testing for younger populations. She emphasizes how these tests can uncover underlying health issues that might not be apparent through conventional medical evaluations. Dee discusses various tests, including the Hair Tissue Mineral Analysis (HTMA), and their roles in identifying nutrient imbalances, heavy metal toxicity, and adrenal function. By understanding these factors, parents and healthcare providers can implement targeted interventions to support optimal health and development in children and adolescents.🔬 Order an HTMA Test To gain insights into mineral imbalances and overall health, consider ordering an HTMA test. 🧠 Learn More About HTMAFor a deeper understanding of HTMA and its benefits, you can read this informative blog post: Understanding Your Health with an HTMA Test.📅 Schedule a SessionIf you're interested in discussing functional lab testing and personalized health strategies, consider scheduling a session with Dee Davidson, FDN-P.Medical Disclaimer:The information provided in this podcast, summary, blog, or any related materials is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical evaluation, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition, symptoms, or before starting any new health or wellness program. Reliance on any information provided is solely at your own risk.

Join Board Certified Functional Health Practitioner Dee Davidson, FDN-P as she sits down with her past client Joanne, who shares her surprising journey after receiving lab results post-annual physical. From the outside, Joanne looked like the picture of health—fit, active, eating mostly clean, and full of life. But her A1C told a different story: it was elevated, leaving her mind boggled and confused.In this episode, Joanne opens up about:What she learned about blood sugar regulation (hint: it’s not just about sweets!)How functional lab testing helped uncover underlying imbalancesThe shifts she made with Dee’s guidance to bring her A1C back into rangeWhy insulin is a hormone—and how dysregulation can show up in surprising waysYou do not need to be overweight to have insulin resistance or type 2 diabetes. This episode is a powerful reminder that symptoms don’t always tell the full story, and labs don’t lie.Ready to see what your labs are really saying?Click here to book a session with DeeFollow Dee on Instagram for tips, insights, and inspiration:@confidently_love_yourselfMedical Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your physician before making any changes to your health routine.

In this uplifting episode, Board-Certified Functional Health Practitioner Dee Davidson, FDN-P is joined by Gratitude Coach Kim Angeli to explore how a daily gratitude practice can transform your health from the inside out. Together, they discuss how gratitude rewires the brain, calms the nervous system, boosts vitality, and even supports hormonal balance.Whether you're navigating chronic stress, low energy, mood swings, or hormonal shifts, this conversation will empower you with simple, research-backed tools to create more joy, ease, and resilience—starting with your mindset.You’ll learn:Why gratitude is more than just a mindset—it’s a powerful healing practiceHow shifting your perspective can impact cortisol, sleep, and energy levelsKim’s personal story of burnout and how gratitude helped her healPractical ways to begin or deepen your own gratitude habit todayAbout Kim Angeli:Kim Angeli is a former corporate executive turned gratitude expert, keynote speaker, and entrepreneur. With decades of leadership experience and a deep passion for helping people live with intention, Kim empowers others to experience the transformational power of gratitude in both life and business. She is the founder of Grateful Box® and creator of The Grateful Method™, helping individuals and organizations create ripple effects of positivity and impact through simple yet profound daily practices.Learn more about Kim:Website: www.kimangeli.comGratitude Journal authored by Kim AngeliMedical Disclaimer:This podcast is for educational and informational purposes only and is not intended as medical advice. The information shared in this episode does not substitute for personalized care from a licensed healthcare provider. Always consult your physician or qualified health professional before making any changes to your wellness, mental health, or hormone support routines. Neither the host nor the guest is responsible for any outcomes related to the implementation of strategies discussed.

In this powerful episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P sits down with cannabis nurse pioneer Sherri Mack, BSN-RN, to explore the often-overlooked link between the endocannabinoid system, plant medicine, and hormonal health. With over 35 years of nursing experience—and 25 of those in holistic care—Sherri brings a wealth of knowledge on how to support the body’s natural healing mechanisms through integrative therapies, including cannabis and CBD.They dtalk about what the endocannabinoid system (ECS) actually is, how it helps regulate everything from hormones to sleep, stress, and immunity—and why so many people are depleted without even knowing it. Sherri also breaks down misconceptions around cannabis use, shares compelling patient stories, and offers free resources for those curious about safe, therapeutic ways to work with plant medicine.What you'll learn in this episode:Why the endocannabinoid system is crucial for hormone balanceThe science behind cannabis as medicineHow plant-based care can support symptoms like PMS, sleep issues, anxiety, and moreWhat makes cannabis nursing a recognized specialtySherri’s story of shifting from traditional nursing to holistic, plant-based careFree tools and communities to begin your own healing journeyWhether you’re struggling with chronic stress, hormonal chaos, or just curious about natural alternatives, this episode offers education, empowerment, and evidence-based insights you won’t hear in a typical doctor’s office.✨ Resources Mentioned:Free Intro to Cannabis CourseFree ABCs of CBD CourseFree Emailed CBD Care PlansJoin the Holistic Caring Private NetworkBonus: Sherri is a contributing author in Clark’s Cannabis: A Handbook for Nurses, the first comprehensive cannabis nursing textbook—don’t miss her insight into shaping this emerging field!Medical Disclaimer:The information provided in this podcast episode is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. While our guest, Sherri Mack, BSN-RN, brings extensive experience in both traditional and integrative medicine, including cannabis and plant-based therapeutics, listeners should always consult with a qualified healthcare provider before making any changes to their personal health regimen, especially when it involves prescription medications, cannabis, CBD, or other plant medicines.Neither the host, Dee Davidson, nor the guest can be held responsible for any actions taken based on the information discussed in this episode. Always seek the guidance of your doctor or other qualified health provider with any questions you may have regarding a medical condition or treatment.

In this episode of Confidently Balance Your Hormones, Board-Certified Functional Health Practitioner Dee Davidson shares how a simple, food-based practice—seed cycling—can help reduce PMS symptoms, regulate irregular periods, support women with PCOS, and create deeper hormone harmony at any stage of life.If you’ve ever wondered why your cycle feels unpredictable, exhausting, or downright frustrating… you’re not alone. From mood swings and acne to bloating, cramps, and cravings, poor sleep, these symptoms are common—but not normal. Dee Davidson, FDN-P breaks down how your hormones are meant to work, what could be throwing them off, and why nutrient-dense seeds like flax, pumpkin, sesame, and sunflower can help you naturally sync with your cycle.Without giving away all the timing details (that’s in the free guide!), Dee explains:Why PMS is a hormonal imbalance, not a life sentenceThe top signs your cycle is out of alignmentHow seed cycling works to gently balance estrogen and progesteroneWhy this ancient practice is gaining momentum in functional and holistic medicineThe nutrient profile of each seed and what it does for your bodyThis is a must-listen for any woman who wants to feel more energized, grounded, and in tune with her cycle—without the guesswork.Tune in and get inspired to support your hormones with food first—and grab the free step-by-step Seed Cycling Guide below to start your journey with confidence!Resources & Links:Free Seed Cycling Guide: Download hereSchedule a 1:1 Session with Dee: Book hereConnect with Dee on Instagram: Click hereRead the Blog Posts: Read hereSelf-Study Courses: Learn herePodcast Medical Disclaimer:The information shared on the Confidently Balance Your Hormones podcast is for educational and informational purposes only and is not intended as medical advice.This podcast is hosted by Dee Davidson, FDN-P, a Board-Certified Functional Health Practitioner, and is not a substitute for professional medical diagnosis, treatment, or individualized healthcare guidance.Always consult your physician or qualified healthcare provider before making any changes to your diet, supplements, medications, or lifestyle—especially if you have a medical condition, are pregnant, nursing, or taking prescription medication.By listening to this podcast, you acknowledge that Dee Davidson is not acting as your personal healthcare provider, and you agree not to use this content as a substitute for medical advice or treatment.

Are you sick of hearing “Your labs are normal” — even though you feel anything but?In this episode, Board-Certified Functional Health Practitioner Dee Davidson, FDN-P breaks down the key differences between functional health and the traditional medicine model — and why so many people are falling through the cracks.Dee Davidson shares:Why “Eat less, move more” is an outdated and harmful recommendationThe real truth about cholesterol, fat, and red meatHow functional lab testing helps uncover healing opportunities like nutrient deficiencies, hormone imbalances, and gut dysfunctionThe D.R.E.S.S. approach she uses to help clients ditch trial-and-error and finally see lasting resultsWhy the functional health lens sees you as the whole picture — not just a symptomWhether you’re navigating thyroid issues, hormonal imbalances, stubborn weight gain, gut problems, or autoimmune symptoms… this episode will open your eyes to a more empowering, data-driven, and individualized way to heal.Stop guessing. Start testing.Root cause over suppression.Let’s get you back in balance — body, mind, and spirit. Resources:📆 Schedule a 1:1 Functional Lab Review with Dee: Book Here📲 Connect with Dee on Instagram HERE🌱 Join the free holistic health community on Facebook HERE📥 Grab your first FREE guide: Download NowAnd don’t forget to check out more episodes of the Confidently Balance Your Hormones Podcast wherever you listen — and leave a review if it inspired you!Disclaimer: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making any changes to your health regimen.

In this powerful episode, Functional Health Practitioner Dee Davidson sits down with her client Carla, who was once stuck in a cycle of poor sleep, daily energy crashes, and chronic overwhelm — until she decided to dig deeper. Hear how just a few baseline functional labs uncovered hidden stressors and key nutrient deficiencies that were holding Carla back from feeling her best.You’ll learn how simple shifts, guided by personalized data, helped Carla sleep better, regain steady energy, and finally feel in control of her health again — all in just a few weeks.If you’re tired of guessing and ready to get to the root of your symptoms, this episode is for you.✨ Book a session with Dee📲 Connect on Instagram📚 Learn more about functional lab testing & servicesPodcast Medical Disclaimer:The information shared on the Confidently Balance Your Hormones podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and does not constitute medical advice. Always consult with your licensed healthcare provider before making any changes to your health routine, supplements, medications, or treatment plans.By listening to this podcast, you understand that Dee Davidson is a Board-Certified Functional Diagnostic Nutrition Practitioner and not a medical doctor. Participating in this podcast or listening to any episode does not establish a practitioner-client relationship.

In this special birthday episode, Functional Health Practitioner Dee Davidson, FDN-P celebrates turning anotehr year wiser by sharing the most powerful holistic wellness insights, biohacks, mindset shifts and life lessons she's gathered over five decades of living, learning, healing, and guiding others.From navigating hormone shifts and burnout to reclaiming energy, joy, and purpose—Dee opens up about the ah-ha moments that changed everything and the simple practices she swears by to stay grounded, vibrant, and fully alive.Whether you're in your 30s, 40s, 50s, or beyond, this episode will leave you feeling empowered, inspired, and deeply seen. In this episode, you’ll hear:Mindset shifts that changed her approach to whole health healingThe wellness practices she’s never stopped doing for over 10 yearsWhat she wishes every woman knew about their body and healthThe importance of choosing yourself—and why it’s not selfishHer go-to rituals for feeling great at any ageJoin Dee for this heartfelt, wisdom-packed conversation—because midlife doesn't have to suck... and your best energy might just be ahead of you.🧡 Let’s Stay Connected:📲 Instagram📅 Book a session with DeeJoin the free women’s wellness community on Facebook: Confidently Healthy CollectivePodcast DisclaimerThe information shared on the Confidently Balance Your Hormones podcast is intended for educational and informational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or care.Always consult with your licensed healthcare provider before making any changes to your diet, supplements, medications, or wellness routine.By listening to this podcast, you understand that Dee Davidson is a Board-Certified Functional Health Practitioner (FDN-P) and not a medical doctor. Participation in this podcast does not establish a practitioner-client relationship.All opinions shared are Dee's personal views based on clinical experience and functional health principles.

In this episode of Confidently Balance Your Hormones, board-certified Functional Health Practitioner Dee Davidson breaks down the top functional labs she uses most often in practice — and exactly when and why she recommends them.If you’ve ever felt confused about testing (Do I really need one? Which one? What will it tell me?), this episode is your guide.Dee walks you through:🔬 The most popular labs she orders for her clients📊 What each test reveals about your body and health⏱ When to order which labs based on symptoms, history & goals⚖️ How to avoid wasting time and money on the wrong tests🧠 Why functional testing often gives answers when conventional labs fall shortWhether you're dealing with hormone imbalances, gut issues, fatigue, or just want to understand your body better, this episode will help you feel empowered and informed about your next steps.Labs discussed include:DUTCH Hormone TestingGI-MAP Stool TestHair Tissue Mineral Analysis (HTMA)Food Sensitivity PanelsAnd more...Listen now to learn what lab testing can uncover about your health—and how to use that data to start healing from the inside out.Resources mentioned in this episode:Work with Dee 1:1 or order your own labs hereTake the Metabolic Typing TestConnect on Instagram

Dee Davidson—Board Certified Functional Health Practitioner—pulls back the curtain and shares her personal daily routine that keeps her hormones in check, her mind clear, and her soul grounded through the ups and downs of midlife.From morning intentions and sunlight to joyful movement, strategic supplements, and wind-down rituals—Dee walks you through what a typical day looks like (and how she keeps it realistic and flexible). You’ll hear how she manages energy, stress, and productivity without burning out, and why it’s less about perfection and more about consistency.You’ll learn:💧 The first 3 things Dee does every morning to set the tone🌿 Why intentional breathing, minerals, and sunlight matter for your hormones🥩 What a nourishing, blood-sugar-friendly breakfast actually looks like🔥 How she uses sauna, movement, and protein timing to fuel her metabolism💡 Her shift from time management to priority management🌙 How she ends each day in a way that supports sleep, digestion, and inner peaceThis episode is a reminder that hormone health isn’t complicated—it’s built in the simple, intentional habits we choose each day.Schedule a session with DeeConnect on InstagramContinue learning in Dee's FREE Facebook community- Confidently Healthy CollectiveAccess to Dee's fave supplementsWellness Toolkit & FreebiesGet a nutritional blueprint personalized using your Metabolic TypeMedical Disclaimer:The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and does not constitute medical advice. Always consult with your licensed healthcare provider before making any changes to your health routine, starting new supplements, or addressing specific medical concerns. Dee Davidson is a Board Certified Functional Health Practitioner, not a licensed medical doctor, and the content shared is based on her training, personal experience, and client work within the scope of functional health coaching.

In this empowering episode of Confidently Balance Your Hormones, Dee Davidson, Functional Health Practitioner, sits down with Dr. Kaline Mulvihill to uncover the often-overlooked connection between pelvic floor health and hormone balance.Dr. Kaline brings her expertise as a holistic pelvic floor specialist to explain how tension, weakness, or dysfunction in the pelvic floor can directly impact your hormonal system, especially during key life phases like postpartum, perimenopause, and beyond.Together, Dee and Dr. Kaline explore:Why pelvic floor issues aren't just about leakage or prolapseHow estrogen, cortisol, and progesterone influence pelvic floor tone and functionDaily practices to support both your core and your hormonesWhat symptoms might actually be pelvic floor-related—even if no one told you that beforeWhy a trauma-informed and functional approach to women’s health is essentialWhether you're dealing with hormone imbalances, low libido, bloating, or unexplained pelvic pain, this episode is a must-listen to begin understanding your body in a more connected, compassionate way.Tune in to reclaim your strength from the inside out—literally.Dr. Kaline Mulvihill, DPT is a Doctor of Physical Therapy and pelvic floor specialist who believes that true strength starts at the root. With over 14 years of experience, Kaline helps women reconnect to the core of their bodies, addressing issues like leaking, prolapse, painful sex, and disconnection from pleasure.Her work centers on pelvic floor health as the foundation of strength, stability, and self-trust. From postpartum to perimenopause, Kaline guides women through breath, movement, and education to restore function, confidence, and connection. She’s on a mission to break the silence around pelvic and sexual health, and help women reclaim power in every part of their body.Connect with Dr. Kaline Mulvihill hereStop the leak FREE resourceDisclaimer:The information shared on Confidently Balance Your Hormones is for educational and informational purposes only and is not intended as medical advice. The views and opinions expressed by guests are their own and do not necessarily reflect those of Dee Davidson or her affiliated organizations.This podcast does not diagnose, treat, or cure any medical conditions. Always consult your licensed healthcare provider before making any changes to your health routine, especially related to medications, supplements, or treatment protocols.

In this powerful episode of Confidently Balance your Hormones, Dee Davidson, FDN-P, welcomes her client Laurie to share her personal journey with functional medicine and holistic health. When Laurie first came to Dee, she was prescribed levothyroxine for her thyroid but wanted to support her body more naturally—napping daily, unable to lose weight, and not feeling like herself. She knew there had to be a better way.Together, they explored functional lab testing, customized self-treat protocols, and lifestyle changes that went beyond surface-level fixes. Laurie opens up about what it was like to discover the real root causes behind her symptoms and how she began to take back her energy, clarity, and confidence—without guesswork or cookie-cutter plans.If you're frustrated with your current care or feel like you're doing "all the right things" but still not thriving, Laurie's story will speak to your soul and show you what’s possible when you combine science, support, and self-trust.Tune in to feel inspired and empowered to take your next step toward vibrant health.Connect with Dee on InstagramJoin Dee's FREE community on FacebookSchedule a consultation with Dee Davidson, FDN-PJoin Dee's weekly tips email Medical Disclaimer:This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or qualified health provider with any questions you may have regarding a medical condition. The views and opinions shared by guests are their own and do not necessarily reflect those of the host. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

In this inspiring and insightful episode, Dee Davidson, FDN-P, sits down with the incredible Dr. Ann Hester to explore her journey from traditional internal medicine to becoming a passionate advocate for Lifestyle Medicine. With over 30 years of clinical experience, Dr. Hester shares why she shifted her focus toward helping women reclaim their power through simple yet transformational changes in daily habits.Together, they talk about:What led Dr. Hester to question the “sick care” model of medicineWhy she believes women deserve more than 10 rushed minutes in a doctor’s officeHow food, movement, sleep, relationships, and stress management can reshape hormone health and longevityThe importance of empowering patients to take charge of their health story and root cause medicineTangible tips you can use TODAY to begin healing from the inside out holisticallyWhether you’re in the thick of perimenopause, feeling unheard by conventional medicine, or simply ready to make sustainable shifts, this episode will give you the hope, tools, and motivation to start creating lasting change.🔗 Resources Mentioned:Dr. Hester’s book: Patient Empowerment 101Visit PatientWorld.net for expert-led wellness coursesDon’t forget:If this conversation moved you, please follow, rate, and share the podcast! Your support helps us reach more women who are ready to take control of their health.Medical Disclaimer:This podcast and its content are for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Always consult with your physician or a qualified healthcare provider regarding any medical concerns or before making changes to your health regimen.4o

In this episode of Confidently Balance Your Hormones, board-certified Functional Health Practitioner Dee Davidson sits down with embodiment and energy healer Phyllis Simonetta to explore how holistic practices like Reiki healing and ecstatic dance can support hormone balance, emotional well-being, and deeper mind-body connection.Together, Dee and Phyllis talk about the science and soul of holistic health, discussing how embodiment practices release stored trauma, regulate the nervous system, and enhance the body's innate ability to heal. This episode is perfect for anyone curious about integrating functional medicine with energy work, or for those seeking natural tools for hormonal health, stress reduction, and emotional resilience.You'll learn:What Reiki is and how it supports the body’s energetic alignmentHow ecstatic dance reconnects you to your body and supports detoxificationWhy hormone balance is deeply tied to emotional release and somatic healingPractical tips for incorporating spiritual and physical practices into your wellness journeyIf you’re on the path of functional wellness, and looking to blend science with soul, this conversation offers a grounded, inspiring look at the power of energy, movement, and healing.Connect with Phyllis here.Schedule a session with Dee here.Connect with Dee on InstagramMedical Disclaimer:This podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or health regimen. The views expressed are those of the host and guests and do not substitute for professional medical care.

In this must-listen episode of Confidently Balance Your Hormones, functional health practitioner Dee Davidson, FDN-P, shares a holistic health approach to preparing your body for pregnancy—and why traditional methods often fall short.Whether you're actively trying to conceive or simply planning ahead, Dee walks you through the key foundations that support fertility, including hormone balance, gut health, nutrient absorption, and detox pathways. She also highlights common functional blocks that may be silently sabotaging successful outcomes, such as hidden infections, food sensitivities, and blood sugar dysregulation.This episode is packed with real talk, empowering guidance, and practical tips to help you take control of your fertility journey from a whole health perspective.Tune in to learn how to create the safest, healthiest internal environment for you and your future baby.👉 Be sure to subscribe while you're here.Schedule a consultation with Dee Davidson here.Connect with Dee on Instagram and Facebook.Order an HTMA and get an overall picture of vital voids/healing opportunities.Disclaimer:This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to your health regimen.