Confidently Balance Your Hormones

Confidently Balance Your Hormones Podcast — with Dee Davidson, FDN-PIn this powerful episode, Dee sits down with Sherry Crowley, LICSW, for an honest and deeply validating conversation about honoring boundaries during the holidays—and in everyday life.If you struggle with:✔ protecting your energy✔ feeling anxious around family gatherings✔ food judgment or pressure✔ guilt for saying “no”✔ emotional overwhelm✔ fear of disappointing others✔ staying regulated in uncomfortable conversations✔ or simply putting yourself first……this episode will feel like a breath of fresh air.Sherri and Dee discuss how to calm your mind, regulate your nervous system, and show up as the truest version of yourself—without apologizing for your choices.You’ll learn how to:Set grounded, loving boundariesProtect your peace in high-stress environmentsNavigate food comments without explaining anythingBreak free from people-pleasing patternsReduce anxiety before gatheringsHonor your emotional and physical wellbeingChoose yourself—especially when it feels uncomfortableThis is the ultimate preparation for the holiday season, but these tools apply to everyday life. Healthy boundaries are an act of self-respect. Prioritizing your wellbeing is the highest form of self-love.If you’re ready to walk into family events confident, calm, and grounded—this conversation is for you.Connect with Sherry Crowley, LICSWLearn more about Sherry’s work:👉 Click here ✨ Connect with DeeInstagram: https://instagram.com/confidently_love_yourselfFree Facebook Wellness Community: Confidently Healthy Collective👉 https://www.facebook.com/groups/confidentlyhealthycollective/DisclaimerThis podcast and episode are for educational and informational purposes only. They are not intended to diagnose, treat, cure, or prevent any medical or mental health condition. Always consult with your licensed healthcare provider or mental health professional regarding any personal concerns or conditions.

Welcome to the Confidently Balance Your Hormones Podcast with Dee Davidson, Board-Certified Functional Health Practitioner .In this episode, Dee is joined by Dr. Navaz Habib — internationally known as The Vagus Nerve Doc, best-selling author, and host of The Health Upgrade Podcast. Together, they dive into one of the most powerful yet overlooked systems in the body: the vagus nerve.If you're dealing with:• chronic stress or burnout• hormone imbalance (perimenopause, menopause, estrogen dominance)• inflammation• gut issues, IBS, bloating• anxiety or overwhelm• difficulty sleeping or low melatonin• thyroid issues• midlife weight resistance• brain fog or fatigue• trouble calming your nervous system…this episode is a must-listen. In This Episode, You’ll Learn:• What the vagus nerve is and why it’s crucial for healing• How the vagus nerve turns inflammation on and off• The gut–brain–hormone connection and why midlife women feel it the most• Why chronic stress shuts down digestion, thyroid function, and metabolism• The role of nitric oxide in vagus nerve activation• Simple at-home tools to strengthen vagal tone daily• How to move from fight-or-flight into safety, healing, and balance• The foundations of Dr. Habib’s VAGUS ProtocolAbout Dr. Navaz HabibDr. Habib is a globally recognized vagus nerve expert, two-time best-selling author, and the creator of the VAGUS Protocol. He helps individuals heal inflammation, stress, gut dysfunction, and chronic symptoms by activating the parasympathetic nervous system.About Your Host: Dee Davidson, FDN-PDee is a Board-Certified Functional Health Practitioner specializing in:• hormone balance• thyroid and metabolism support• gut health• mineral balance• nervous system regulation• midlife women’s health• functional lab testing (DUTCH, HTMA, GI Map, CGM data)Dee helps women get to the root of symptoms and restore their health through personalized, data-driven functional protocols.Connect With Dee• Podcast: Confidently Balance Your Hormones• Free Facebook Community: Confidently Healthy Collective• Instagram: @confidentlyloveyourself• Blog + Resources: confidentlyloveyourself.com• Email for 1:1 or Group Coaching: DUTCH Test, HTMA, GI Map, Total Tox, CGM Support👉 dee@confidentlyloveyourself.comConnect with Dr Habib HEREEnjoying the Show?Please follow, subscribe, rate, and review — it helps the show reach more women who deserve answers and root-cause healing.For educational use only; not medical advice. Consult your healthcare provider before making changes.

Most people assume their blood sugar is “fine” because their fasting glucose was normal at their annual physical.But here’s the truth…👉 You can have major blood sugar dysregulation all day long — and never know it.👉 Your fasting glucose tells you almost nothing about how your body handles food, stress, sleep, or hormones.In this episode, Dee Davidson breaks down the surprising (and extremely common) patterns she sees in women every day who think they have healthy metabolism… but are actually riding a rollercoaster of hidden glucose spikes and crashes.You’ll learn:what really happens inside your body when blood sugar is dysregulatedwhy “normal” labs don’t mean your glucose is stablethe connection between glucose swings + cortisolhow blood sugar affects mood, energy, sleep, hunger, hot flashes, anxiety, and weightthe reason so many women feel “off,” “puffy,” or “wired and tired”symptoms of hidden instability (that most people chalk up to stress or aging)why continuous glucose monitors (CGMs) are not just for people with diabetesDee also shares stories from her own CGM experience and client cases that reveal how dramatically food, stress, exercise, and sleep impact metabolic health — sometimes in ways you’d never expect.If you’re tired, inflamed, gaining weight, waking up at 2 AM, crashing at 3 PM, craving carbs, or feeling moody before meals…👉 blood sugar is almost always part of the picture.Want to see your own blood sugar patterns?You can now self-order a Continuous Glucose Monitor (CGM) through Dee’s exclusive link — no prescription or doctor visit required.This CGM + Theia app combo gives you:real-time blood sugar trackingstress + cortisol pattern insightsAI-powered meal analysis (snap a photo → get macros instantly)guidance on carbs, protein, and eating windowssleep + exercise impact trackingpersonalized metabolic scoringsimple reports you can share during sessionsNo guessing. No confusion.Just clear data showing exactly what your body needs.👉 Get your discounted CGM HERESchedule a consult HEREConnect with Dee on InstagramJoin the FREE Facebook community HEREPodcast DisclaimerThis podcast is for educational and informational purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent any disease. Always consult your licensed healthcare provider before implementing any changes to your health, diet, supplements, or lifestyle. Listening to this podcast does not create a practitioner-client relationship between you and Dee Davidson.

In this inspiring episode of Confidently Balance Your Hormones, Functional Health Practitioner Dee Davidson sits down with her client Jayne, a vibrant, health-conscious woman who seemed to be doing everything right — clean eating, regular workouts, and all the “healthy habits” you’d expect.Yet behind the scenes, Jayne was running on empty — exhausted, moody, and frustrated that her doctors kept telling her, “Everything looks fine.”Together, Dee and Jayne unpack how functional lab testing revealed what traditional labs had missed: mineral imbalances, adrenal fatigue, and stress patterns that were quietly draining Jayne’s energy. Through targeted nutrition, mineral support, and lifestyle shifts, Jayne discovered that “normal” doesn’t always mean optimal — and that true wellness starts when you finally listen to what your body is trying to say.If you’ve ever felt dismissed by “normal” results but know something deeper is off, this episode will empower you to dig deeper and reclaim your vitality — one insight at a time.Ready to explore your own functional lab journey?Book a session with Dee here → https://calendly.com/confidentlyloveyourselfConnect with Dee on Instagram for daily hormone, gut, and mineral tips → HereDisclaimerThe information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not be considered a substitute for personalized medical advice, diagnosis, or treatment from a qualified healthcare provider. Listeners are encouraged to consult their licensed healthcare practitioner before making any health-related changes, including implementing any suggestions, supplements, or protocols discussed in this episode.All experiences shared are personal and may not reflect typical results.© 2025 Dee Davidson, FDN-P | Confidently Love Yourself™

Are you tired of chasing symptoms and getting nowhere? In this powerful episode, Dee Davidson, FDN-P — Board-Certified Functional Health Practitioner and host of Confidently Balance Your Hormones — sits down with Reed Davis, the founder of FDN, to talk about how functional lab testing helps uncover the real reasons behind fatigue, hormone imbalance, gut issues, and burnout.Dee shares her own family’s story — how her son’s health challenges led her to seek real answers, discover the FDN program, and transform her career to help others heal through the same root-cause principles Reed developed over 25 years ago.You’ll learn:💡 The difference between “treating symptoms” and restoring function🧬 Why “Test, Don’t Guess” is the key to long-term health🌿 How FDN practitioners use lab data to personalize healing protocols💛 The power of rebuilding the body’s foundations instead of chasing quick fixes👉 Subscribe HERE for more episodes on functional health, hormone balance, and real healing journeys.Schedule a session HEREConnect with Dee on InstagramThe Confidently Balance Your Hormones podcast is for educational purposes only and not medical advice. Always consult your healthcare provider before making any health, supplement, or lifestyle changes.

In this inspiring episode, Dee Davidson, FDN-P sits down with Stacey to talk about her powerful journey of healing her thyroid naturally—after years of feeling dismissed, exhausted, and stuck with symptoms that didn’t seem to match her lab numbers.Stacey opens up about:The early signs her body was sending (and why she pushed them down)How stress, lifestyle, and hidden imbalances were quietly affecting her thyroidThe moment she realized she needed a new approach—one that honored her whole bodyThe labs, foods, and daily shifts that helped her regain energy, clarity, and confidenceWhat’s actually possible when women learn to listen to their bodiesDee breaks down how thyroid imbalance often shows up quietly and why many women slip through the cracks of traditional testing even when they know something is wrong. Together, they unravel the deeper layers of thyroid health, mineral balance, hormone communication, emotional stress patterns, and the joy in rebuilding trust with the body.This is a must-listen for any woman who has said:“My labs are ‘normal’ but I don’t feel normal.”Listen in if you want to learn:• The functional approach to thyroid support• How to identify healing opportunities beyond surface-level labs• Nourishing tools that support energy + metabolism• Why your symptoms are not in your head• How small, aligned lifestyle shifts create big transformationSchedule consult with Dee HERE.Follow Dee on Instagram.Connect to the FREE Facebook community HERE.Disclaimer:The information provided in this episode is for educational and informational purposes only. It is not medical advice and should not be used to diagnose, treat, or replace care from a licensed healthcare provider. Always consult your doctor before making changes to your health or treatment plan.

In this powerful episode, Functional Health Practitioner Dee Davidson shares her personal story of hitting a major roadblock with unexplained infertility—despite eating clean, exercising, and doing “all the right things.” It wasn’t until she looked beyond food and fitness that she discovered a hidden piece of the puzzle: the everyday toxins in her home.From laundry detergent to lotion, deodorant, and shampoo, Dee reveals how these seemingly harmless products can disrupt hormones, inflame the body, and contribute to metabolic dysfunction and disease. You’ll learn:✨ How to protect your cells and your family from hidden chemical exposures✨ What to look for (and avoid) on ingredient labels✨ A simple guide to check your household and beauty products✨ Why toxins are one of the top underlying causes of hormone imbalance, inflammation, and chronic illnessIt’s time to take back your health—starting with what’s under your sink and in your shower.🔗 Connect with Dee:Instagram → HERE at the handle confidently_love_yourselfDownload your Free Guide: The Worst Chemicals Hiding in Everyday Products → HEREJoin the Free Facebook Community for holistic hormone and detox support → Confidently Healthy Collective Podcast DisclaimerThe information shared on the Confidently Balance Your Hormones podcast with Dee Davidson, FDN-P, is for educational and informational purposes only and is not intended as medical advice. It should not replace consultation, diagnosis, or treatment from your licensed healthcare provider. Always consult your physician or qualified health professional before making any changes to your diet, lifestyle, or supplement routine. Dee Davidson does not diagnose, treat, or cure disease. She provides education and support to help you make informed decisions about your health.

Join us for an eye-opening episode as Dee Davidson, FDN-P, explores the world of holistic and biological dentistry with special guest Dr. Castillo of Bio Dental in Rhode Island — a renowned leader in the field.In this powerful conversation, we dive deep into how amalgam fillings, root canals, and hidden oral infections can disrupt hormone balance, burden detox pathways, and even contribute to autoimmune conditions and chronic inflammation. You’ll learn how the mouth serves as a mirror to the body — and how what’s happening in your oral cavity may be silently impacting your thyroid, adrenals, and overall vitality.Dr. Castillo sheds light on the dangers of mercury amalgams, the systemic effects of root canal-treated teeth, and the importance of safe, biologically based removal protocols. Together, we uncover the deeper root causes of illness that conventional dentistry often overlooks — and how aligning your dental health with your body’s natural healing systems can transform your well-being.We’ll also discuss natural, non-toxic strategies to support oral and hormonal health, from gentle detox support to mindful daily care that promotes balance throughout the body.🎧 Tune in to discover:How amalgam fillings and root canals can affect hormone regulation and immune functionSafe alternatives and protocols for removal and restorationThe connection between oral inflammation, detoxification, and chronic fatigueHow functional testing and holistic dental care work hand-in-hand for true healingTo deepen your understanding, download Dr. Castillo’s exclusive guide:“Five Facts About Holistic Dentistry.”Explore the foundational principles that can help you reclaim both your oral and systemic health naturally.Connect with Dr. Castillo HEREFollow on Instagram HERELearn more about Functional Lab Testing HEREOpt in for weekly holistic wellnesss tips HEREMedical DisclaimerThe information shared in this episode is for educational and informational purposes only and is not intended as medical or dental advice. Amalgam removal and other dental procedures should only be performed by a qualified biological or mercury-safe dentist. Always consult your licensed healthcare and dental professionals before making changes to your treatment plan. The views shared reflect personal and professional experiences within the field of functional and holistic health and are not a substitute for individualized medical care.

In this episode of The Confidently Balance Your Hormones Podcast, host Dee Davidson, Board Certified Functional Health Practitioner, sits down with Noreen Connolly, PhD, NP, founder of The IV Hub Wellness Franchise, to demystify Bioidentical Hormone Replacement Therapy (BHRT) — one of today’s most talked-about approaches to hormone balance.Together, Dee and Noreen break down:What BHRT actually is — and how it differs from traditional hormone therapyWho makes a good candidate for BHRTThe most common fears and misconceptions around hormone replacementHow BHRT can support energy, mood, sleep, metabolism, and longevityWhy addressing the root cause and full-body balance is key before and during BHRTIf you’ve ever wondered whether hormone therapy might be right for you—or you simply want to understand how to naturally support your hormonal health—this conversation is a must-listen.🎧 Tune in to learn how BHRT can be a powerful part of a holistic approach to women’s health.Learn more about BHRT HERESubscribe to keep learning HEREConnect with Dee Davidson, FDN-P on InstagramThe information shared on The Confidently Balance Your Hormones Podcast with Dee Davidson, FDN-P, is intended for educational and informational purposes only. It is not medical advice, nor is it intended to diagnose, treat, cure, or prevent any disease.Always consult with your licensed healthcare provider before making any changes to your diet, lifestyle, supplements, or medications.Listening to this podcast or engaging with any related content does not create a practitioner–client relationship. The views and opinions expressed by guests are their own and do not necessarily reflect those of Dee Davidson or Confidently Balance Your Hormones.

In this episode of Confidently Balance Your Hormones, board-certified Functional Health Practitioner Dee Davidson, FDN-P, sits down with Dr. Paul Barattiero, founder of Echo Water, to explore the powerful role of hydrogen water in women’s health—especially for those over 40.Dr. Barattiero shares his personal journey into holistic health after witnessing his wife’s remarkable transformation when introduced to hydrogen water. Together, he and Dee uncover:✅ The difference between alkaline water vs. hydrogen water—and why quality matters✅ How hydrogen supports gut health, digestion, hormone balance, and inflammation✅ The link between hydrogen and cancer research, oxidative stress, and cellular repair✅ Practical ways to use hydrogen water and baths for skin health, fat loss, and long-term wellness✅ Why protecting your gut microbiome and ensuring proper stomach acid are key for lasting resultsDee also emphasizes the importance of functional lab testing as the foundation for uncovering root causes and building a personalized wellness protocol.If you’ve been struggling with hormonal changes, gut imbalances, low energy, or chronic inflammation, this episode will open your eyes to an overlooked yet powerful healing tool.Tune in now to discover how hydrogen water can support your journey to optimal health and vibrant living.Learn more about Echo Water HEREDisclaimer:This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health. Views shared by guests are their own and don’t necessarily reflect those of the show.

In this episode of the Confidently Balance Your Hormones Podcast, Board-Certified Functional Health Practitioner Dee Davidson sits down with her client Sharon to uncover the surprising truth: you don’t need to feel “sick” to benefit from functional lab testing.Sharon was already living a healthy lifestyle—working out, eating clean, and supporting her longevity—when she discovered Dee online. Curious about getting to the root of her health and preventing issues before they arise, Sharon invested in Hair Tissue Mineral Analysis (HTMA), a GI stool test, and later an advanced thyroid panel she didn’t even know she needed until her HTMA revealed deeper clues.In this episode, you’ll hear:Why Sharon decided to invest in functional labs even though she was already feeling goodWhat she discovered about her mineral balance, gut health, and thyroid functionHow Dee’s holistic approach bridges the gap between “healthy habits” and true root-cause Why proactive testing can be one of the best investments you make for your long-term healthReady to learn how functional labs can help you too?Book a discovery session with Dee: Schedule HereFollow Dee on Instagram: @confidentlybalanceyourhormonesJoin the free Facebook community: Confidently Healthy CollectiveRead real client experiences: Google ReviewsWhether you’re already living a healthy lifestyle or just getting started, this episode shows why functional lab testing, functional health and holistic solutions can be the missing pieces to feeling and staying your best.Medical Disclaimer:The information shared in this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace individualized medical advice. Always consult with your physician or qualified healthcare provider before making changes to your diet, lifestyle, or supplement routine. Any lab tests, supplements, or protocols mentioned are examples and may not be appropriate for every individual. Listening to this podcast does not create a practitioner-client relationship with Dee Davidson.

We’re celebrating a huge milestone — the 100th episode of the Confidently Balance Your Hormones Podcast! To mark this special moment, Dee Davidson, Board-Certified Functional Health Practitioner, is answering YOUR most-asked questions in a fun and high-energy “Ask Dee Anything” episode.Some of the hot topics covered in this milestone episode include:How much does functional lab testing cost?What are the most popular functional labs Dee recommends?Is my pain really connected to hormone loss?And a handful of other questions submitted by our amazing listeners!Special Giveaway: Everyone who listens, shares this episode, and tags Dee on Instagram @confidentlybalanceyourhormones or Facebook (Dee Davidson) will be entered into a drawing to win a 60-minute session with Dee ($198 value)! The winner will be announced on 10/1/25, so don’t wait — share today!Dee would love to keep the conversation going. You can always email your questions, aha moments, or themes you’d like to hear more about to dee@confidentlyloveyourself.com.Stay connected:Join the free Confidently Healthy Collective on Facebook for community + support.Subscribe to Dee’s newsletter for free weekly tips + inspiration: Subscribe HereFollow Dee on Instagram: @confidentlybalanceyourhormones.Medical Disclaimer:The information shared in this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace individualized medical advice. Always consult with your physician or qualified healthcare provider before making changes to your diet, lifestyle, or supplement routine. Listening to this podcast does not create a practitioner-client relationship with Dee Davidson.

Are you tired of the endless diet cycle, emotional eating, or feeling stuck in shame around food? In this powerful episode of Confidently Balance Your Hormones, Dee Davidson sits down with Kristy McCammon, founder of Life Unbinged, to explore how faith, freedom, and surrender to God can truly transform your health and your life.Kristy knows the battle of binge eating and food addiction firsthand. After losing 100 pounds and breaking free from years of emotional eating, she now equips women to:Stop striving and surrender controlFind lasting transformation through ChristBreak free from food shame and the cycle of dietsStep into the abundant life God promisesWith a community of over 700,000 women, Kristy’s message has brought hope, healing, and freedom to countless lives. This conversation is about more than food—it’s about renewing your mind, restoring your body, and reconnecting with the truth of who you are.✨ Whether you’re struggling with binge eating, hormone imbalances, or simply feeling stuck, this episode offers a faith-based perspective that will leave you encouraged and empowered.Connect with Kristy McCammon🌐 Website: https://lifeunbinged.com📱 Instagram: https://www.instagram.com/lifeunbinged/About Confidently Balance Your HormonesHosted by Functional Health Practitioner Dee Davidson, this podcast is your guide to uncovering hidden stressors, healing at the root, and restoring balance in your body through functional health, bio-individual nutrition, and lifestyle medicine.Medical Disclaimer: The information shared in this podcast is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before making changes to your diet, supplements, exercise, or medications.

In this episode, host Dee Davidson, Functional Health Practitioner, is pulling back the curtain on her brand-new 12-Week Confidently Get Fit Self-Guided Program—designed to help you build strength, balance your hormones, and feel amazing in your body without overwhelm. This program is yours to keep forever, so you can revisit it anytime your routine needs a reset. Finally start burning fat and seeing the muscles you know are under your skin!You’ll also hear about Dee’s Post-Summer Workout Challenge, kicking off September 8, 2025—a fun and energizing way to recommit to your fitness goals with accountability, structure, and community support.Whether you’re looking for a long-term plan to guide your fitness journey or a short-term challenge to boost your motivation, this episode has something for you! Resources & Links Mentioned:💪 Grab your copy of the 12-Week Confidently Get Fit Program HERE (yours to keep forever!)🔥 Join the Post-Summer Workout Challenge starting 9/8/25- REGISTER HERE🌿 Connect inside the free Confidently Balance Your Hormones Facebook Community HERETune in and let’s make your fitness and hormone health simple, sustainable, and fun!Podcast DisclaimerThe Confidently Balance Your Hormones podcast is for educational purposes only. The information shared is not medical advice. Always consult a qualified healthcare provider before making changes to your health, lifestyle, or supplement routine.

In this insightful episode, Dee Davidson talks about the significance of functional lab testing for younger populations. She emphasizes how these tests can uncover underlying health issues that might not be apparent through conventional medical evaluations. Dee discusses various tests, including the Hair Tissue Mineral Analysis (HTMA), and their roles in identifying nutrient imbalances, heavy metal toxicity, and adrenal function. By understanding these factors, parents and healthcare providers can implement targeted interventions to support optimal health and development in children and adolescents.🔬 Order an HTMA Test To gain insights into mineral imbalances and overall health, consider ordering an HTMA test. 🧠 Learn More About HTMAFor a deeper understanding of HTMA and its benefits, you can read this informative blog post: Understanding Your Health with an HTMA Test.📅 Schedule a SessionIf you're interested in discussing functional lab testing and personalized health strategies, consider scheduling a session with Dee Davidson, FDN-P.Medical Disclaimer:The information provided in this podcast, summary, blog, or any related materials is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical evaluation, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition, symptoms, or before starting any new health or wellness program. Reliance on any information provided is solely at your own risk.

Join Board Certified Functional Health Practitioner Dee Davidson, FDN-P as she sits down with her past client Joanne, who shares her surprising journey after receiving lab results post-annual physical. From the outside, Joanne looked like the picture of health—fit, active, eating mostly clean, and full of life. But her A1C told a different story: it was elevated, leaving her mind boggled and confused.In this episode, Joanne opens up about:What she learned about blood sugar regulation (hint: it’s not just about sweets!)How functional lab testing helped uncover underlying imbalancesThe shifts she made with Dee’s guidance to bring her A1C back into rangeWhy insulin is a hormone—and how dysregulation can show up in surprising waysYou do not need to be overweight to have insulin resistance or type 2 diabetes. This episode is a powerful reminder that symptoms don’t always tell the full story, and labs don’t lie.Ready to see what your labs are really saying?Click here to book a session with DeeFollow Dee on Instagram for tips, insights, and inspiration:@confidently_love_yourselfMedical Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your physician before making any changes to your health routine.

In this uplifting episode, Board-Certified Functional Health Practitioner Dee Davidson, FDN-P is joined by Gratitude Coach Kim Angeli to explore how a daily gratitude practice can transform your health from the inside out. Together, they discuss how gratitude rewires the brain, calms the nervous system, boosts vitality, and even supports hormonal balance.Whether you're navigating chronic stress, low energy, mood swings, or hormonal shifts, this conversation will empower you with simple, research-backed tools to create more joy, ease, and resilience—starting with your mindset.You’ll learn:Why gratitude is more than just a mindset—it’s a powerful healing practiceHow shifting your perspective can impact cortisol, sleep, and energy levelsKim’s personal story of burnout and how gratitude helped her healPractical ways to begin or deepen your own gratitude habit todayAbout Kim Angeli:Kim Angeli is a former corporate executive turned gratitude expert, keynote speaker, and entrepreneur. With decades of leadership experience and a deep passion for helping people live with intention, Kim empowers others to experience the transformational power of gratitude in both life and business. She is the founder of Grateful Box® and creator of The Grateful Method™, helping individuals and organizations create ripple effects of positivity and impact through simple yet profound daily practices.Learn more about Kim:Website: www.kimangeli.comGratitude Journal authored by Kim AngeliMedical Disclaimer:This podcast is for educational and informational purposes only and is not intended as medical advice. The information shared in this episode does not substitute for personalized care from a licensed healthcare provider. Always consult your physician or qualified health professional before making any changes to your wellness, mental health, or hormone support routines. Neither the host nor the guest is responsible for any outcomes related to the implementation of strategies discussed.

In this powerful episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P sits down with cannabis nurse pioneer Sherri Mack, BSN-RN, to explore the often-overlooked link between the endocannabinoid system, plant medicine, and hormonal health. With over 35 years of nursing experience—and 25 of those in holistic care—Sherri brings a wealth of knowledge on how to support the body’s natural healing mechanisms through integrative therapies, including cannabis and CBD.They dtalk about what the endocannabinoid system (ECS) actually is, how it helps regulate everything from hormones to sleep, stress, and immunity—and why so many people are depleted without even knowing it. Sherri also breaks down misconceptions around cannabis use, shares compelling patient stories, and offers free resources for those curious about safe, therapeutic ways to work with plant medicine.What you'll learn in this episode:Why the endocannabinoid system is crucial for hormone balanceThe science behind cannabis as medicineHow plant-based care can support symptoms like PMS, sleep issues, anxiety, and moreWhat makes cannabis nursing a recognized specialtySherri’s story of shifting from traditional nursing to holistic, plant-based careFree tools and communities to begin your own healing journeyWhether you’re struggling with chronic stress, hormonal chaos, or just curious about natural alternatives, this episode offers education, empowerment, and evidence-based insights you won’t hear in a typical doctor’s office.✨ Resources Mentioned:Free Intro to Cannabis CourseFree ABCs of CBD CourseFree Emailed CBD Care PlansJoin the Holistic Caring Private NetworkBonus: Sherri is a contributing author in Clark’s Cannabis: A Handbook for Nurses, the first comprehensive cannabis nursing textbook—don’t miss her insight into shaping this emerging field!Medical Disclaimer:The information provided in this podcast episode is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. While our guest, Sherri Mack, BSN-RN, brings extensive experience in both traditional and integrative medicine, including cannabis and plant-based therapeutics, listeners should always consult with a qualified healthcare provider before making any changes to their personal health regimen, especially when it involves prescription medications, cannabis, CBD, or other plant medicines.Neither the host, Dee Davidson, nor the guest can be held responsible for any actions taken based on the information discussed in this episode. Always seek the guidance of your doctor or other qualified health provider with any questions you may have regarding a medical condition or treatment.

In this episode of Confidently Balance Your Hormones, Board-Certified Functional Health Practitioner Dee Davidson shares how a simple, food-based practice—seed cycling—can help reduce PMS symptoms, regulate irregular periods, support women with PCOS, and create deeper hormone harmony at any stage of life.If you’ve ever wondered why your cycle feels unpredictable, exhausting, or downright frustrating… you’re not alone. From mood swings and acne to bloating, cramps, and cravings, poor sleep, these symptoms are common—but not normal. Dee Davidson, FDN-P breaks down how your hormones are meant to work, what could be throwing them off, and why nutrient-dense seeds like flax, pumpkin, sesame, and sunflower can help you naturally sync with your cycle.Without giving away all the timing details (that’s in the free guide!), Dee explains:Why PMS is a hormonal imbalance, not a life sentenceThe top signs your cycle is out of alignmentHow seed cycling works to gently balance estrogen and progesteroneWhy this ancient practice is gaining momentum in functional and holistic medicineThe nutrient profile of each seed and what it does for your bodyThis is a must-listen for any woman who wants to feel more energized, grounded, and in tune with her cycle—without the guesswork.Tune in and get inspired to support your hormones with food first—and grab the free step-by-step Seed Cycling Guide below to start your journey with confidence!Resources & Links:Free Seed Cycling Guide: Download hereSchedule a 1:1 Session with Dee: Book hereConnect with Dee on Instagram: Click hereRead the Blog Posts: Read hereSelf-Study Courses: Learn herePodcast Medical Disclaimer:The information shared on the Confidently Balance Your Hormones podcast is for educational and informational purposes only and is not intended as medical advice.This podcast is hosted by Dee Davidson, FDN-P, a Board-Certified Functional Health Practitioner, and is not a substitute for professional medical diagnosis, treatment, or individualized healthcare guidance.Always consult your physician or qualified healthcare provider before making any changes to your diet, supplements, medications, or lifestyle—especially if you have a medical condition, are pregnant, nursing, or taking prescription medication.By listening to this podcast, you acknowledge that Dee Davidson is not acting as your personal healthcare provider, and you agree not to use this content as a substitute for medical advice or treatment.

Are you sick of hearing “Your labs are normal” — even though you feel anything but?In this episode, Board-Certified Functional Health Practitioner Dee Davidson, FDN-P breaks down the key differences between functional health and the traditional medicine model — and why so many people are falling through the cracks.Dee Davidson shares:Why “Eat less, move more” is an outdated and harmful recommendationThe real truth about cholesterol, fat, and red meatHow functional lab testing helps uncover healing opportunities like nutrient deficiencies, hormone imbalances, and gut dysfunctionThe D.R.E.S.S. approach she uses to help clients ditch trial-and-error and finally see lasting resultsWhy the functional health lens sees you as the whole picture — not just a symptomWhether you’re navigating thyroid issues, hormonal imbalances, stubborn weight gain, gut problems, or autoimmune symptoms… this episode will open your eyes to a more empowering, data-driven, and individualized way to heal.Stop guessing. Start testing.Root cause over suppression.Let’s get you back in balance — body, mind, and spirit. Resources:📆 Schedule a 1:1 Functional Lab Review with Dee: Book Here📲 Connect with Dee on Instagram HERE🌱 Join the free holistic health community on Facebook HERE📥 Grab your first FREE guide: Download NowAnd don’t forget to check out more episodes of the Confidently Balance Your Hormones Podcast wherever you listen — and leave a review if it inspired you!Disclaimer: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making any changes to your health regimen.