Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers

What happens when being productive starts making you feel hollow inside?In this solo chatting episode, I share my recent experience of getting stuck in what cognitive scientist Yousaf Aslam calls "output mode" - when your brain becomes trapped in constant productivity gear, shutting down the networks that support self-awareness, introspection, and creativity.After receiving an email that ‘hit me straight between the eyes, I recognised that despite being busy and productive, I felt numb, disoriented, and ironically, had stopped doing the very practice I teach: journalling.Episode HighlightsWhat is output mode?The irony of stopping the very practice that keeps you groundedLooking out for the recognition signsSimple micro-practices to restore self-awareness and creativityHow personal transformation shifts awareness"The goal isn't to stop being productive - it's to create space for the integration and processing that makes productivity meaningful rather than numbing."I share prompts around how to spot if you’re in output modeand ways to shift your mindset and behaviour to rekindle self-awareness, creativity and reflection. Also, news about my next upcoming conversation with John Stephenson discussing his debut book, "The Making of a Hunter: A Service User's Guide to Transition from the Armed Forces", out on 25 October 2025.Free ResourcesFreeJournal PlannerFree ‘Pen to Empowerment’ webinar – multiple dates availablePodcast Chapters00:00 Introduction and Personal Reflection01:24 Understanding Output Mode05:30 Recognising the Signs of Output Mode07:20 Reflective Practices to Combat Output Mode08:16 The Importance of Journalling09:03 Creating New Patterns Through Awareness_ _ _A new episode is released every other Saturday at 8 am.Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.Download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Register for my free Pen to Empowerment webinarConnect with me on your preferred platformJoin my Writing and Nature Connection newsletter

#65 Finding Your Authentic Voice: From Mental Health Recovery to Publishing Stories That Matter with Gemma HolgateIn this episode of the Writing with Purpose podcast, I'm joined by Gemma Holgate, author, ghostwriter, and founder of Maddison House Press. Gemma's journey from post traumatic stress recovery to building a publishing house dedicated to meaningful stories demonstrates how finding our authentic voice can become a force for positive change in the world.After struggling to readjust to life in the UK following three years in New Zealand, Gemma faced a diagnosis of mild PTSD that became an unexpected catalyst for transformation. Learning to distinguish between her own voice and others' expectations led her to create a business model that helps thought leaders, change makers, and positive impact pioneers share their stories as "beautiful books" that inspire action and connection.From her grandfather's lost stories to her passionate stance that books must have "soul" in an AI-driven world, Gemma reveals how authentic storytelling becomes medicine for both writer and reader."The more I dug into who I am and what do I want that to be,the more me I was able to be. And you know, five years later in 2020, I left employed work and went self-employed."In this episode:How post-traumatic stress recovery revealed the difference between her voice and others' expectationsWhy Gemma's grandfather's untold stories sparked her mission to help othersThe "wraparound publishing" model that supports authors from idea to finished bookHer unique four-stage reader journey frameworkWhy she believes books should have "soul" and herconcerns about AI in publishingThe "Heather Small Journal" technique: asking "What have you done today to make you feel proud?""When you read something or you look at anything that's been created, it's about having that connection with the art itself, but then a connection with the artist as well."Gemma shares practical wisdom for aspiring authors, including:How to distinguish your authentic voice from conditioning and others' expectationsWhy having a clear plan prevents "waffling" and keeps your message on trackThe importance of identifying what you want readers to do after finishing your bookHow to structure non-fiction for maximum transformational impactConnect with GemmaTo learn more about Gemma’s books, publishing and talks, please connect with her by visiting the Maddison House Press website.WebsiteInstagramFacebookLinkedIn"At the end of a great book, you should put it down and say, 'now I'm going to...' And as an author, if you want to write a book, what do you want that dot dot dot to be in your reader?"Also mentioned in this podcast:Andrew Michael Hurley ‘Barrowbeck’Gwen Hayes ‘Romancing the Beat’William Nicholson ‘Wind on the Fire’ TrilogyJessica Brody ‘Save the Cat’R.L. Stine Point Horror Podcast Chapters 00:00 Introduction to Gemma Holgate10:37 The Power of Journalling15:25 Early Influences and the Love for Storytelling23:20 Navigating Mental Health and Finding Your Voice29:11 Transformative Experiences and the Healing Power of Stories29:31 Navigating Personal Boundaries in Storytelling32:17 Breaking Down Misconceptions Through Storytelling34:16 The Healing Power of Sharing Your Story35:28 The Multifaceted World of Publishing37:28 Authenticity in Writing40:03 Finding Inspiration in Nature43:59 Positive Impact in Storytelling51:02 Structuring Your Story for Maximum Impact55:13 Advice for Aspiring Authors_ _ _A new episode is released every other Saturday at 8 am.Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.Please download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Please connect with me on your preferred platform Join my Writing and Nature Connection newsletter

What if the nature on your doorstep holds more healing power than distant wilderness adventures?In this episode of the Writing with Purpose podcast, I'm joined by Nic Wilson, a Guardian country diarist, BBC Gardeners' World magazine writer, and author of the beautiful memoir 'Land Beneath the Waves.' Nic's story reveals how nature became her sanctuary as a child dealing with her mother's chronic illness, and how, decades later, when facing her own health challenges, local wildlife and nearby landscapes offered support and belonging.From her early memories in a Cheshire garden to becoming an insightful nature writer, Nic demonstrates how paying attention to the smallest details of our immediate environment can transform our understanding of home, memory, and resilience. Her work creating the first Peat Free Nurseries list shows how personal nature connection can evolve into meaningful environmental action."I think we hugely underestimate in our society the value of sitting in one place and looking at something for an extended period of time and seeing where that takes you."In this episode:How nature became a refuge during childhood when traditional memories failed to formWhy ‘nearby nature’ can be more powerful than distant wilderness for those with limited mobilityA lifelong affinity with wildlifeHow chronic illness led to discovering a true calling as a nature writerPractical ways to bring nature indoors when you can't get outsideThe creation of the UK's first Peat Free Nurseries list and itsenvironmental impact"If you're in a wild place, whether that's in the middle of a wood or whether that's sat on your front doorstep, which can still be a wild place, and you do slow down, wildlife tends to come more because you're sitting there and you're quiet and you're still."Nic shares practical wisdom for anyone seeking to deepen their nature connection, including:How drawing plants forces you to really see their intricateconstructionUsing the Merlin app to identify birdsong from your bed when mobility is limitedWhy bringing scents like mint or lavender inside can combatsensory overwhelmHow local wildlife groups can provide expert knowledge andcommunity connectionConnect with NicPlease connect with Nic on social media, visit her website or sign up for her newsletter to follow her journey and find out about workshops, talks, and her book. Read her Country Diary column on the Guardian online. WebsiteGuardian Country DiaryGardener’s WorldBlue SkyBookshop.org – order Nic’s book "We need stories ... We need narratives about it that have hooks that people are interested in and they remember."Also mentioned:Tom Cox Ring the HillMichael J. Warren The Cuckoo’s LeaNicola Chester Ghosts of the FarmAlan Garner The Weird Stone of BrisingamenRobert Westall The Wind EyeTerry Pratchett The Wee Free ManTrevor Dines Urban PlantsElizabeth Tova Bailey Wild Snail EatingMerlin Bird AppPodcast Chapters03:58 The Connection Between Place and Identity06:45 The Role of Nature in Writing and Healing09:37 Influences from Literature and Experience12:21 Childhood Memories and Their Impact15:11 The Importance of Sensory Experiences17:51 Breaking Down Boundaries20:53 Journalling and Self-Discovery23:30 Reflections on Nature and Society26:29 The Future of Nature and Wildlife Awareness35:47 Creative Journalling and Personal Expression40:33 Teaching and Sharing Knowledge in Nature Writing43:34 Bringing Nature into Daily Life for Those with ChronicIllness48:39 The Importance of Observation and Connection58:07 Peat-Free Practices_ _ _A new episode is released every other Saturday at 8 am.Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.Please download your free journal planner Please connect with me on your preferred platformJoin my Writing and Nature Connection newsletter

#63 Forest Bathing and The Honest Journal: Somatic Healing Through Nature and Writing with Kate BusbyWhat if a slow walk through the forest could literally change your body chemistry and heal stored trauma?In this episode of the Writing with Purpose podcast, I'm joined by Kate Busby, a trauma-informed somatic practitioner who specialises in forest bathing and aromatherapy. Based in Barcelona, Kate expertly weaves together the science of somatic healing with the transformative power of nature and journalling. From understanding how our bodies store trauma in our muscles and fascia to discovering how pine forests emit healing particles that last for seven days, Kate shares profound insights about the intersection of physical and emotional wellbeing.Kate's journey from corporate marketing to holistic healing illuminates how we can balance high-energy pursuits with practices that help us regulate our nervous systems. Her creation of 'The Honest Journal' and her involvement in the Barcelona Journaling Festival demonstrate how writing becomes a bridge between our inner experiences and outer transformation."We are 70 to 75% water and sound passesthrough water as vibration. How can we not be in some way impacted by the sounds around us?"In this episode:The fascinating science behind forest bathing: howphytoncides and negative ions literally change your body chemistryWhy trauma stores itself in our muscles and fascia, and how practices like yoga and massage can help release itHow Kate's sciatica disappeared when she addressed her fears about career transitionThe powerful story of a relationship crisis resolved through tree meditation and pine cone wisdomHow sound healing works through our water-based bodies to shift our vibrational frequencyThe iterative process of creating 'The Honest Journal' and why honesty with ourselves is revolutionary"When you choose slowness and go to a place where you can really be quiet and ask the important questions and observe life around us, we get answers. Somehow and in some way that we weren't expecting, but we get answers."Kate shares practical guidance for anyone seekingto integrate somatic healing into their lives, including:How to start journalling with prompts that make you "a little bit uncomfortable"Why combining slow forest walks with journalling circles creates powerful transformationHow to create your own mandala in nature as a non-verbal form of expressionWays to use AI as a journalling companion for greater self-awarenessConnect with KatePlease connect with Kate to learn more about her teachings, forest baths, the Do Nadā Club, and her new journal.Instagram"Journalling is such an opportunity to get to know all parts of you and to accept all parts of you and to nourish and in some cases, tone down potentially some parts of you."Also mentioned in this podcast:The Body Keeps the Score by Bessel van der KolkThe Barcelona Journalling Festival Podcast Chapters00:00 Introduction to Holistic Healing Practices03:31 The Science Behind Sound Healing06:08 Exploring the Impact of Trauma on the Body09:14 The Role of Self-Care in Healing11:54 Understanding the Connection Between Mind and Body14:47 Personal Anecdotes and Insights on Healing17:34 Conclusion and Reflections on Holistic Practices20:06 The Essence of Forest Bathing29:16 The Science Behind Nature's Healing37:38 Journalling as a Tool for Self-Discovery45:01 AI and the Future of Journalling53:19 Connecting with Nature and Community_ _ _A new episode is released every other Saturday at 8 am.Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.Please download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Please connect with me on your preferred platform by ⁠visiting my links pageJoin my Writing and Nature Connection newsletter

What if your journal could literally rewire your brain forhappiness and resilience?In this episode of the Writing with Purpose podcast, I'm joined byDeborah Ross, a licensed professional counsellor, certified journal therapist, and co-author of the renowned book Your Brain on Ink. Deborah's work sits at the fascinating intersection of neuroscience and therapeutic writing, exploring how our brains respond to Journalling and how we can harness this knowledge for deeper wellbeing. From understanding why traditional gratitude practices sometimes fall short to discovering the transformative power of awe in our writing, Deborah shares insights from her work in cancer centres, her teaching at the Therapeutic Writing Institute, and her groundbreaking research intoneuroplasticity."Your brains are like Velcro for negative experiences andTeflon for positive. This isn't a character flaw – it's a survivaladaptation."In this episode:How neuroplasticity means your brain is constantly changing – and how journalling can direct that changeWhy we actually have four brains (skull, heart, gut, andrelational) and what this means for writingThe science behind why gratitude practices often fail and how to fix themHow to move from "raging on the page" to trulytransformative healing through the "composting" metaphorWhy awe experiences create deeper neural pathways than surface-level gratitudeThe revolutionary question that can transform any journalling practice: "What am I making up about this?""How do I compost it? And then what am I going to nourishwith that compost? "Deborah shares evidence-based advice for anyone looking to harness the neuroscience of writing, including:How to reframe gratitude statements to actually register as positive in your brainWhy embodied writing (engaging all your senses) creates lasting positive neural pathwaysThe importance of approaching your journal with "kindness, compassion, and curiosity"How to use awe experiences as a more powerful alternative to basic gratitude practices.Deborah's passion for evidence-based healing shines as she discusses the four-brain system, the science behind why our minds cling to negative experiences, and how we can use writing to consciously direct our neural development. Whether you're curious about the brain science behind writing or looking to deepen your own journalling practice, this episode offers profound insights and practical tools.Connect with DeborahPlease connect with Deborah to learn more about her fascinating research and teaching programmes.Website "Wellbeing is a skill that can be learned. And one of the most accessible ways to develop that skill is sitting right in front of you: a blank page and a pen."Also mentioned in this podcast:Chi Running – Danny DreyerIra ProgoffDan Siegel E.O. WilsonDacher KeltnerElaine BrooksThe Great Diary ProjectRichard DavidsonPodcast Chapters 00:00 Introduction to Deborah Ross and Her Work12:23 The Role of Reading and Writing in Childhood25:59 Intersection of Neuroscience and Journalling37:21 Expanding Perspectives Through Diverse Experiences39:57 Opening Doors to Growth42:24 Exploring Self-Reflection44:51 The Importance of Structure47:53 Myths and Assumptions49:30 The Evolution of 'Your Brain on Ink'53:13 Cultivating Awe01:01:33 Metaphors and Their Impact on Perspective01:04:53 The Stories We Tell Ourselves01:07:09 AI and the Future of Storytelling_ _ _ A new episode is released every other Saturday at 8 am.Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going. Please download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Please connect with me on your preferred platform by ⁠visiting my links pageJoin my bi-weekly Writing and Nature Connection newsletter

#61 The Healing Power of Words: Exploring Bibliopoetry Therapy with Nancy ScherlongWhat if the words you write could heal your mind, body, and soul?In this episode of the Writing with Purpose podcast, I’m joined by Nancy Scherlong, a writer, coach, therapist, and former president of the International Federation for Bibliopoetry Therapy. Nancy’s career spans decades of helping people heal through the transformative power of writing, poetry, and storytelling. From her early days journalling as a child to her groundbreaking work in bibliopoetry therapy, Nancy shares how words can unlock creativity, process trauma, and foster deep personal growth.Nancy’s passion for helping others shines through as she discusses her journey, the power of metaphors, and how we can all use expressive writing to improve our wellbeing. Whether you’re a seasoned writer or someone looking for a new way to connect with yourself, this episode is packed with insights and practical tools.“I use writing to internalize the good things and hold onto them, so I have them … like a snapshot the way we would use a camera to capture that moment.” In this episode:What is bibliopoetry therapy, and how can it help you heal?The role of metaphors in improving wellbeing and unlockingcreativityHow Nancy’s personal experiences shaped her career and approach to therapySimple journalling techniques to process emotions and find clarityThe neuroscience behind writing and its impact on the brainHow group work and storytelling can amplify the healing process “Creativity is largely about can we have a different view or can we find our agency in a stuck situation like writer's block or after an accident. And that sort of innovation is what helps the brain stay neuroplastic and adapt and thrive, not just survive."Nancy shares practical advice for anyone looking to start ordeepen their journalling practice, including:Why there are no rules in journalling – creativity is your guideHow to use writing to externalize worries and internalize joyThe power of combining movement (like walking) with reflective writingWhy metaphors are a natural and powerful tool for self-discoveryConnect with Nancy Please connect with Nancy to learn more about her work, to book onto an event or further our conversation. WebsiteFacebookLinkedInEventbrite"Sometimes we just have to put the judge outside the door … because so many people, especially with writing, have been told they do it wrong or they're not good at it … that can be a barrier … Creativity does not have rules.”Also mentioned in this podcast:The International Federation of Bibliopoetry TherapyKay AdamsThe University of Derby Nature Connectedness Research GroupJames PennebakerEmily DickinsonMatt HaigMalcolm GladwellTim FerrisNeuroscience NewsDeborah RossNarrative MedicineThe Good Listening ProjectPodcast Chapters 00:00 Introduction03:52 Understanding Interactive Bibliopoetry Therapy06:30 The Power of Expressive Writing Techniques09:23 The Role of Creativity in Healing12:00 Nancy's Path to Becoming a Therapist14:43 The Impact of Personal Experience on Professional Growth17:50 The Intersection of Science and Creativity20:17 Reading and Writing as Lifelong Practices22:55 Journaling Techniques for Personal Growth31:52 Creative Approaches to Self-Expression36:18 The Power of Metaphors: Nature and Wellbeing45:28 Exploring Therapeutic Techniques: From Writing to EMDR51:52 Future Endeavours: Merging Storytelling and Healing_ _ _ A new episode is released every other Saturday at 8 am.Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.Please download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Please connect with me on your preferred platform by ⁠visiting my links pageJoin my bi-weekly Writing and Nature Connection newsletter

#60 Embracing the Creative Process: Writing with Authenticity and Courage with Joanna PennWhat if I told you that writing a book could transform not only your career but also your entire perspective on life?As Joanna says, "Writing a book will change you."In this episode, I’m joined by Joanna Penn, award-winning author, podcaster, and creative entrepreneur, who shares her incredible journey from IT consultant to international best-selling author.Joanna has sold over a million books in 176 countries and 5 languages, and her podcast, The Creative Penn, has been downloaded over 10 million times, and accessed across 229 countries. Joanna’s passion for creating value for her readers and listeners shines through as she discusses the transformative power of writing, her multi-faceted approach to income streams, and how loving what you do can lead to lasting success.“I walk along the canal to clear my mind and let ideas flow.”In this episode:Insights from Joanna’s two podcasts, where she shares actionable tips for writers and explores the intersection of creativity and travelHow Joanna’s meticulous research process enriches her books with authenticity and detailWhat simple habits like walking along the canal can unlock creativity and help ideas flowHow reading widely influences a writer's style and genre choicesEnhancing the depth and relatability of a writer's work through personal experienceDiscover the tools Joanna uses to streamline her writing process, from Scrivener to Kobo"I am creative. I am an author."Discover how embracing the creative process can unlock new opportunities, deepen the connection to your audience, and help you build a thriving business around your passion. Joanna shares practical tips for aspiring writers, insights into managing multiple income streams, and her philosophy on staying authentic in your work.Whether you’re an aspiring writer, a seasoned author, or simply someone seeking creative inspiration, this conversation will leave you motivated to take the next step in your journey.Connect with JoannaPlease connect with Joanna online to explore her books, author resources, and what’s to come.The Creative Penn WebsiteThe Creative Penn PodcastBooks and Travel PodcastFiction Books by J.F. PennSuccessful Self-Publish Fourth Edition Out NowFree Author BlueprintBecome a Patreon MemberInstagramFacebookYouTubeX Joanna is the author of 16 non-fiction books offering expert advice for writers, including workbook companions, as well as a diverse collection of fiction. Her works span standalone novels, novellas, short story compilations, and popular series like Arkane, Brooke and Daniel, and the Mapwalker trilogy. She’s also penned a travel memoir. Joanna’s books are available in hardback, paperback, audio, and Ebook formats, with options to purchase individually or in bundles.Also mentioned in this podcast:Andrew Ziminski Church GoingBeth Kempton The Way of the Fearless Writer‘Things’ App on AppleElizabeth Gilbert Big MagicCapital Crime – A Crime and Thriller Festival‘Scrivener’ writing software‘Kobo’ books and e-readersPodcast Chapters00:00 Introduction to Joanna Penn's Journey03:50 The Evolution of Writing and Authenticity07:08 The Importance of Sharing Your Journey09:54 Navigating the Writing Process and Personal Growth12:48 The Role of Nature in Creativity16:02 Transitioning from IT to Full-Time Author18:48 Exploring Diverse Genres and Writing Styles22:02 Building a Sustainable Writing Career24:46 Advice for Aspiring Indie Authors _ _ _ A new episode is released every other Saturday at 8 am.If Joanna’s story inspired you to start your own creative journey, I’d love to hear about it. Please leave a review or share your thoughts.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal planner and journalling entrance meditationJoin my bi-weekly Writing and Nature Connection newsletter

What if I told you that trees have stories to tell, and thatlistening to them could transform your life? In this episode, I’m joined by Holly Worton, a publishing strategist, podcaster, and author who’s made it her mission to reconnect people with nature, and themselves, through the power of writing and tree communication. "Trees have stories and people need to hear the stories."Discover how reconnecting with nature can transform your writing, your wellbeing, and your perspective on life. Holly Worton shares her journey from London’s corporate world to becoming an advocate for tree communication and nature connection. Learn practical tips for incorporating nature into your daily routine, the surprising lessons trees can teach us, and how following your intuition can lead to a more fulfilling life. "I started writing my own books because I ran out of books toread."In this episode:How a single Facebook message to a favourite author changed Holly’s life forever, leading her from London’s corporate grind to a fulfilling career helping authors share their storiesThe magical moment during a forest bathing session when a yew tree ‘spoke’ to Holly, inspiring her book How to Talk to Trees and her mission to share the stories of natureHolly’s journey across continents, from California to England, where she finally felt the gut-level certainty of being ‘home’How trail running during COVID unlocked a deeper connection to nature, turning every run into an adventure and a source of inspirationSimple, actionable tips for reconnecting with nature – like stepping outside for just five minutes each morning to reset your mind and energise your dayHolly’s groundbreaking studies in psychedelics and her commitment to environmental stewardship, and how they shape her vision for a more connected world."When you feel that excitement, you just know something'sright."This conversation beautifully illustrates how following our intuition and staying open to unexpected opportunities can lead us toward more fulfilling, nature-connected lives.Connect with HollyPlease connect with Holly online to explore her books, guided journeys, publishing support and what’s to come.WebsitePublishingGoodreadsAmazon Instagram Facebook LinkedIn Pinterest Whether you're curious about tree communication, looking to deepen your relationship with nature, or seeking inspiration for your own writing journey, this episode offers valuable insights and practical wisdom for anyone ready to step outside and reconnect with the natural world around them.Also mentioned in this podcast:Book, Drug Use for Grown UpsZendo SIT (Zendo project in America)PsychePodcast Chapters00:00 Introduction to Holly Worton and Her Journey03:40 The Role of Nature in Personal Fulfilment06:35 Holly's Writing and Publishing Journey09:32 Connection with Trees and Nature12:05 Childhood Memories and Nature's Influence15:00 The Importance of Mindfulness in Nature17:27 Running and Its Connection to Nature20:21 Environmental Awareness and Action22:52 The Power of Journaling for Wellbeing25:32 Future Aspirations and the Master's Journey _ _ _A new episode is released every other Saturday at 8 am.If this nature connection episode inspired you to reconnect with nature or explore your own writing journey, I’d love to hear about it. Leave a review or share your thoughts here or on social media – your feedback helps others discover the podcast and keeps the conversation going.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal planner and journalling entrance meditationJoin my bi-weekly Writing and Nature Connection newsletter

#58 From ‘Plotting to Pantsing’ – Exploring the Writer’s Journey with Author Sarah WardIn this episode of the Writing with Purpose podcast, I speak to Sarah Ward, a versatile writer known for her crime novels and gothic thrillers. Sarah shares her journey from being a passionate reader to becoming a published author. She talks about her personal approach to the writing process, the importance of setting, the evolution of characters, and the value of reading widely to enhance writing skills.In this episode:How setting plays a crucial role in writing, influencing the atmosphere of storiesWriters should write for themselves first before considering their audience Seeing writing as a flexible process Embracing changes to enhance a story without collapsing itEncouraging aspiring authors to finish their first drafts and not fear revisionsSarah has been a published writer since 2015 and is involved in judging many writing competitions. She shares insights into her experiences in different genres, future projects and how nature serves as a significant source of inspiration for her writing.Sarah identifies as a 'pantser', preferring to write without a strict outline. We discuss the contrasting processes of ‘plotting versus pantsing’, the role of nature as inspiration, and advice for aspiring authors. Connect with SarahPlease connect with Sarah to learn more about her event signings, books available and writing/reading community.Crime Pieces WebsiteFacebookInstagramGwisgo Bookworm Indie BookshopSarah is the author of the DC Childs crime series set in the Peak District, two gothic thrillers under the name of Rhiannon Ward, the Mallory Dawson books set in West Wales, and Death Rites: A New England-based series.Sarah has been involved in various literary and writing associations as vice-chair and trustee and is currently the treasurer of the Wesh crime writing collective, Crime Cymru.Also mentioned in this podcast:Crime CymruCrime Rights AssociationDylis OwenSarah HilaryEllie Griffiths750words.comSue GraftSarah ParetskyEnid BlytonWho Do You Think You Are MagazineGeorges SimenonSoundbites from Sarah"Let’s see if I can write a book.""I wrote my first book more or less in isolation.""How is that more organised?""I find the landscape really inspiring.""You have to write your own personality.""My problem is I've got really terrible handwriting.""The best thing you can do is try and finish a book."Podcast Chapters00:00 Introduction to Sarah Ward's Literary Journey05:01 Exploring Genres: Crime, Gothic, and Beyond10:07 The Writing Process: Plotting vs. Pantsing20:20 From Reader to Writer: The Evolution of a Novelist23:03 Character Development and Series Evolution28:55 Writing for Self vs. Readers35:17 Nature as Inspiration43:36 Upcoming Works and Future Plans_ _ _A new episode is released every other Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal plannerJoin my bi-weekly Writing and Nature Connection newsletter

#57 The Healing Power of Nature and Nature-Based Practices for Mental Health with Amanda BaileyIn this episode of the Writing with Purpose podcast, I chat with Amanda Bailey, certified International Forest Therapy Guide, accredited ACCP Advanced Transformation Coach and Meditation Teacher, and Cacao Facilitator.Amanda shares her journey as a nature-based wellbeing practitioner, from childhood memories of nature, the impact of city life on her mental health, to her eventual reconnection with nature through forest therapy. In this episode:Childhood memories of natureShinrin-Yoku – forest bathing practice, originating in Japan in the 1980sThe biophilia hypothesis and the fundamental need for connection to natureBringing elements of nature into urban environments to enhance wellbeingEnhancing our connection to nature through forest therapySupporting mental health with the gentle plant medicine, cacao Altering our perception of time in natureLearning from indigenous practices to enrich our understanding of nature and navigate modern challenges.The conversation delves into the origins of forest bathing in Japan and its mental and physical health benefits. Amanda reveals her experiences with forest therapy, the benefits of cacao as a plant medicine, and her transformative journey to Guatemala to learn about cacao from the Mayan people. Connect with AmandaPlease connect with Amanda to learn more about her nature-based practices, events and experiences.WebsiteShopEventsInstagramAmanda blends ancient nature-based practices with transformational coaching, offering practical steps for individuals to connect with nature in their daily lives.Also mentioned in this podcast:Shinrin-YokuThe Mayan CivilisationCacaoGuatemalaMow Cop Wellbeing DaySoundbites from Amanda"Nature therapy has proven mental health benefits.""The biophilia hypothesis suggests a need for nature.""How can I honour this?""Cacao is the food of the gods.""These ancient practices are coming up for a reason.""Just to get out in a way that is easy."Podcast Chapters00:00 Introduction to Amanda Bailey and Her Work01:29 Childhood Memories of Nature07:05 Reconnecting with Nature After City Life12:41 The Impact of Nature on Mental Health16:31 Journey into Forest Therapy22:31 Understanding Forest Bathing and Its Origins28:14 The Responsibility of Caring for Nature31:30 Reconnecting with Nature through Forest Therapy34:19 The Magic of Cacao: A Journey into Plant Medicine39:52 Exploring Cacao's Roots in Guatemala46:39 Integrating Ancient Practices into Modern Life53:26 Simple Steps to Connect with Nature_ _ _A new episode is released every other Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal plannerJoin my bi-weekly Writing and Nature Connection newsletter

#56 Exploring the Benefits of Forest School and Outdoor Education with Nina Whalley In this episode of the Writing with Purpose podcast, I chat with Nina Whalley, a forest school practitioner and founder of Nurtured Through Nature. Nina supports children, young people and adults to spend time in nature and benefit from connecting with the great outdoors by creating transformative outdoor learning experiences.Nina explains how her passion lies in fostering wellbeing through connection with the natural world, with a special focus on helping children thrive in outdoor settings. This passion evolved from Nina’s personal journey to becoming a forest school practitioner, which revealed that adults, just like children, deeply benefit from intentional time in nature, play-based learning, and forest school principles. In this episode:Promoting child-led learning in nature through forest schoolEngaging with nature to significantly improve mental wellbeingGetting dirty and exploring the great outdoorsEncouraging relaxation and creativity by forest bathing Embracing nature to regulate emotions and reduce stressSeeing foraging as a fun and educational family activityImproving overall quality of life by living in harmony with natureNurtured Through Nature programmes blend traditional forest school methodology with diverse enrichment activities, creating transformative experiences for children, young people, and adults alike. The programmes help participants reconnect with nature, discover new perspectives, and find joy in outdoor learning.Connect with NinaPlease connect with Nina to learn more about forest school and outdoor learning experiences and to book events and activities across Staffordshire and Cheshire.FacebookInstagramLinkedInTik TokWebsiteChoosing simple outdoor activities can foster a deeper connection with the environment – try it!Also mentioned in this podcast:Jackee HolderNational Trust – Little Moreton HallThe Woodland TrustEmma Cronin, Wild PickleSoundbites from Nina"Every child should have forest school provision.""Forest bathing helps with creativity.""Nature is a source of calm and relaxation.""We need to get back in touch with nature.""I absolutely love living here, surrounded by nature.""You won't feel worse for being in nature." Podcast Chapters00:00 Introduction to Forest School and Its Benefits06:30 Forest School in the Curriculum10:11 Personal Connection to Nature19:00 Nature and Mental Wellbeing28:07 The Importance of Natural Foods33:40 Living in Harmony with Nature36:53 Practical Tips for Engaging with Nature_ _ _A new episode is released every other Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal plannerJoin my bi-weekly Writing and Nature Connection newsletter

#55 The Joy of Navigating Nature & Staffordshire Moorlands Walking Festival with Austin KnottIn this episode of the Writing with Purpose podcast, I chat with Austin Knott, an outdoor enthusiast, founder of Walk the Moorlands, and facilitator of the annual Staffordshire Moorlands Walking Festival.We dive into the revival of the festival, which runs from Friday, 25 April to Monday, 5 May 2025, the types of walking and outdoor activities available, and how these events can serve as a canvas for community expression and engagement.Austin shares insights into his active lifestyle, which revolves around walking and outdoor navigation. He discusses the growing popularity of outdoor activities, the health benefits of spending time in nature, and his early memories of exploring the outdoors. Austin also provides tips for those looking to embrace nature in their daily lives and delves into the history and revival of the Staffordshire Moorlands Walking Festival as a response to local outdoor activity gaps.In this episode:Transitioning from a desk job to outdoor activities afterretirementSeeing nature exploration as simple as stepping outside your front doorInvolving the community to ensure the success of outdoor eventsEnhancing outdoor experiences by embracing landscape diversityRemembering nature helps shape our appreciation for the outdoorsProviding a supportive community for open-air activities.Outdoor activities are becoming increasingly popular as national and local governments invest in initiatives promoting nature's physical and mental wellbeing health benefits. The Staffordshire Moorlands Walking Festival has grown year on year since 2022, with 2024 seeing over 900 attendees, 50 activities, more than 30 collaborating organisations, and over 70,000 website visitors. Future aspirations for inclusivity and community bonding, the festival serves as a canvas for community expression and engagement.Please connect with Austin and the team to learn more about the events and activities available during the festival. Away from the Staffordshire Moorlands Walking Festival, contact Austin about leisure walks across the Moorlands and navigation training courses.Staffordshire Moorlands Walking FestivalFestival Events PageFacebookInstagramWalk the MoorlandsDiscover Staffordshire MoorlandsFreelancing in the outdoors allows for a flexible and enjoyable career. Austin is also an Associate at Peak Navigation Courses and a National Navigation Award Scheme Course Director.Also mentioned in this podcast:Staffordshire Moorlands District CouncilMyActiveMerlin Bird AppMind Over MountainsBlaze TrailsStaffordshire Wildlife TrustStaffordshire CPREMozaicOutside ArtsStuart MaconiePenny AndersonSoundbites from Austin"I should be retired, but I'm still active.""There are quite a few different strings to my bow, but it'salmost one-dimensional… it all involves the outdoors and walking.""I got a crazy idea to offer walks.""Long walks and Sunday saunters."Podcast Chapters00:00 Introduction to Austin03:01 A Day in the Life of an Outdoor Enthusiast05:02 Navigating the Outdoors: Skills and Experiences07:32 The Growing Popularity of Outdoor Activities09:48 Early Memories of Nature12:37 Tips for Embracing Nature in Daily Life14:38 The Festival: History and Revival21:32 The Birth of the Walking Festival24:34 Growth and Community Engagement27:37 Inclusivity and Accessibility in Events30:05 Mental Health and Nature30:19 Festival Logistics and Participation38:34 Personal Connection to Nature_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave a review. This generous act helps other listeners find the podcast and allows me to continue providing valuable insight and resources.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal plannerJoin my bi-weekly Writing and Nature Connection newsletter

#54 Exploring the Depths of Journal Therapy & Reflective Writing with Kay AdamsIn this episode of the Writing with Purpose podcast, the last in my current journalling conversations, I chat with Kay Adams, a licensed psychotherapist and pioneer in the field of journal therapy for forty years. Kay has written fourteen books on writing and healing, including her New York best-seller, and debut, Journal to the Self.We discuss Kay's love for storytelling from childhood to the evolution of therapeutic writing techniques, and the importance of reflection in the journalling process. Kay introduces the concept of the Journal Ladder, which provides a structured approach to journalling, and emphasises how the practise can be a bridge between your current self and your desired self.In this episode:The benefits of structure, pacing, containment, balance and permissionUsing the ‘reflection write’ technique to harvest insights from journal entriesBalancing the emotional content of journalling with captured momentsJournalling as a gentle way to confront difficult emotions and find new insightsPlanning a reunion tour celebrating 40 years of journal writing workshops.Please connect with Kay and visit her websites to learn more about journalling techniques, events, and training opportunities. Discover a library of resources, including articles, writing prompts, downloadable reports and tips to help your pen start moving.Centre for Journal TherapyTherapeutic Writing InstituteEmail KayDownload Kay's Journal Ladder paperKay refers to journalling as self-directed change through writing that can lead to personal growth. There is no wrong way to journal; it's about personal expression.Also mentioned in this podcast:Tristine RainerJames PennebakerDr Ira ProgoffCarl JungDeborah RossDan SiegelJackee HolderSarah McLachlanLapidusPoetry Therapy AssociationInternational Federation for Biblio Poetry TherapyDr Megan C HayesSoundbites from Kay"I am as passionate about it today as I was 40 yearsago.""I started my first diary when I was 10 years old.""Articulate the wisdom.""Writing as a form of self-directed neuroplasticity.""A poem-a-day practice.""Be an experiment of one."Podcast Chapters00:00 Introduction to Journal Therapy and Kay Adams02:12 Kay's Journey into Journaling and Writing04:58 The Reflection Write: Harvesting Insights08:12 Understanding the Mind: Conscious, Subconscious, andUnconscious11:07 The Evolution of Kay's Writing Career14:49 The Science Behind Expressive Writing19:48 The Journal Ladder: A Structured Approach to Writing26:05 Finding Balance in Journaling Practices31:36 The Power of Self-Directed Change through Writing39:42 Imagining Success Through Journaling43:02 The Journal Ladder: Techniques for All Levels47:54 Nature's Role in Creativity54:22 Future Projects and Aspirations01:00:11 Connecting with the Journaling Community_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal plannerJoin my bi-weekly Writing and Nature Connection newsletter

Where do you find joy and curiosity in life?In this episode of the Writing with Purpose podcast, I chat with Dr Megan C Hayes, a researcher, writer, mentor and relentless optimist.We explore how creative writing can serve as a tool for self-discovery and emotional expression. Megan shares her personal journey, the importance of curiosity in the creative process, and the significance of reconnecting with one's inner child.  Megan has published four books, numerous journal articles and research papers, founded the Joyful School of Writing, an online school of all things creative writing, and developed The Positive Journal®, an approach to personal writing combining the science of positive psychology and the power of the page.In this episode: Using writing as a simple way to incorporate wellbeing into life.Embracing curiosity is a vital strength for creative individuals.Seeing creative writing as a joyful process of reunion with lost parts.The metaphor of journalling as flexible, just like friendships.The blank page can be intimidating but it is also a mirror.Trust in the writing process takes time.The conversation delves into the emotional depth of writing, the challenges posed by external pressures, and the therapeutic aspects of writing, likening it to a flexible friendship that evolves with time and personal growth. Please connect with Megan to follow her work, download a free set of writing tools, enrol in online courses, book a one-to-one session or purchase numerous writing resources. Megan C HayesJoyful School of WritingPositive JournalMegan’s booksInstagramAlso mentioned in this podcast:James PennebakerDr Celia HuntDr Sophie NichollsMartin SeligmanVIA Character StrengthsKatherine May ‘Enchantment’Laurie Lee ‘Cider with Rosie’The Happiness Project by Light Box, BristolThe Natural AcademySoundbites from Megan"It's a real privilege to be a mentor.""We can often surprise ourselves.""We meet those parts of ourselves again.""The blank page is like a mirror.""Trust takes time in any relationship.""I feel most myself in natural spaces.""Nature mirrors how we're feeling inside."Podcast Chapters00:00 Introduction to Writing and Wellbeing02:49 The Journey of Writing and Wellbeing06:04 Exploring Creative Writing and Identity08:48 The Emotional Depth of Writing11:50 Curiosity and Creativity in Writing15:09 Reconnecting with the Inner Child17:52 The Relationship with Self through Writing20:58 Navigating External Pressures and Inner Whispers29:29 The Therapeutic Nature of Writing32:36 Writing as a Flexible Friendship35:53 Overcoming the Blank Page39:39 Trusting the Writing Process43:26 Nature's Influence on Creativity54:12 Connecting with Megan C. Hayes_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal plannerJoin my bi-weekly Writing and Nature Connection newsletter

#52 The Healing Power of Writing & Nature with Writer andCoach, Jackee HolderJust how connected are you to nature? Where is your go-to natural environment?This episode of the Writing with Purpose podcast is part two of a wonderful deep conversation with Jackee Holder, writer, coach, and nature enthusiast whose work bridges the gap between storytelling, self-reflection, and the healing power of the natural world.We explore the profound connection between writing and nature, and how sitting in nature can help us become more present and grateful for the smallest aspects of life.We discuss the benefits of nature (or nurture) journalling, walking for enhancing creativity and share personal stories of times when nature has supported us. In this episode:Meet ‘Sanctuary’ the tree.Increasing creativity and ideation from walking.Finding inspiration and guidance in nature.Discovering personal expression, connection with the environment, and transformative experiences with nature journalling.Gaining valuable life lessons from nature's resilience.Our conversation emphasises the importance of finding answers within ourselves through nature and the resilience of the natural world. Jackee shares some practical journalling tips for those new to the art of journalling and for seasoned journallers.Please connect with Jackee to learn more about her coaching, weekly writing circle, events and The School of Journaling. WebsiteInstagramWomen’s Journaling & Writing CircleJackee is the author of four inspiring non-fiction books, including ‘49 Ways to Write Yourself Well’, ‘Be Your Own Best Life Coach’, and ‘Soul Purpose’. Her illustrated writing maps invite readers to explore the restorative connection between nature, eco-psychology, and creativity through tree-inspired journalling prompts.All Jackee’s books, cards and writing maps can be purchased from her website.Also mentioned in this podcast:Bonnie Smith WhitehouseDaniel L. SchwartzJohn Muir LawsRobin Wall KimmererIsabella TreesSoundbites from Jackee“You have to grow through what we go through.”“One of the biggest blockers to journalling is the blank page.”“The land always has the answer.”“Nature gives us so many lessons.”“What do you need in that space?”“Walking and writing really are companions.”Podcast Chapters00:00 Revisiting Wisdom: A Second Conversation03:46 The Power of Walking and Creativity06:52 Nature Journalling: Connecting with the Environment09:35 Personal Relationships with Nature12:45 Transformative Experiences in Nature15:30 Nature as a Source of Insight18:31 The Role of Nature in Personal Growth21:17 Finding Answers Within Nature24:12 Lessons from Nature's Resilience26:52 Journalling Techniques for Connection29:37 Embracing Creativity in Journalling32:25 Final Thoughts and Reflections _ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal plannerJoin my bi-weekly Writing and Nature Connection newsletter

Do you see metaphors in nature as important messages in life?In this episode of the Writing with Purpose podcast, I speak with Jackee Holder, a writer, coach, and nature enthusiast whose work bridges the gap between storytelling, self-reflection, and the healing power of the natural world.Jackee shares her journey from aspiring teacher to leadership coach, and how journalling has always played a significant role over the years.We talk about the importance of writing by hand, and the role of nature in enhancing creativity and wellbeing. Jackee shares various journaling techniques, the science behind writing, and several seminal studies that prove the beneficial outcome for our wellbeing.In this episode:Bridging storytelling, self-reflection, and nature healing for personal growth.Embracing the metaphors of the trees symbolising growth and branching out in life.Boosting memory retention and creativity writing by hand.Journalling for insight, clarity and productivity.Enriching the journalling experience through community support.The discussion covers Jackee’s collection of e-books and free writing tools available to support individuals on their personal and creative journeys. We chat about her free weekly writing and journalling circle and the launch of The School of Journaling in the UK.As a leadership coach and coach trainer, Jackee has facilitated programs in financial services, education, and health sectors, focusing on leadership, resilience, and wellbeing. Her love for nature and writing has led her to spend countless hours journalling while walking through London’s urban green spaces, accompanied by her trusty notebook and pen.Please connect with Jackee to learn more about her coaching, weekly writing circle, events and The School of Journaling. WebsiteInstagramWomen’s Journaling & Writing CircleJackee is the author of four inspiring non-fiction books, including ‘49 Ways to Write Yourself Well’, ‘Be Your Own Best Life Coach’, and ‘Soul Purpose’. Her illustrated writing maps invite readers to explore the restorative connection between nature, eco-psychology, and creativity through tree-inspired journalling prompts.All Jackee’s books, cards and writing maps can be purchased from her website.Also mentioned in this podcast:James PennebakerJulia CameronRyder CarrollProf Robert EmmonsKay Adams    Dorothy Randell GrayDeborah RossHolly Worton    The Great Diary ProjectSoundbites from Jackee“You’re already onto a winner because you’ve gone offline.”“Something happens to their state when they grab a pen.”“I wouldn't write the sky is grey. I would say it's a linen white with speckles.”“Journalling … has the ability to be such a sacred process in our modern world.”“I remember one client said, ‘my God, I’ve worked out what I need to do.’”Podcast Chapters04:03 The Journey to Becoming a Writer and Coach07:13 The Transformative Power of Coaching10:00 The Role of Nature in Personal Growth12:51 Using Metaphors in Coaching15:45 The Impact of Journalling on Self-Reflection19:07 Exploring the Relationship with Nature21:49 The Importance of Presence in Coaching24:33 Journalling Techniques and Practices27:25 The Science Behind Journalling30:25 Gratitude and Its Benefits33:13 Integrating Journalling into Coaching46:32 Exploring Journalling Tools and Techniques49:34 The Importance of Reflection in Journalling58:56 Creating Community Through Journalling01:08:36 Engaging Men in Journalling Practices _ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal plannerJoin my bi-weekly Writing and Nature Connection newsletter

Do past traumas or family lines impact your present life? In this episode of the Writing with Purpose podcast, I chat with Emelie Hill Dittmer, a therapeutic writing teacher from Sweden. We discuss the gentle nature of therapeutic writing, the role of metaphors and nature, and the significance of creating safe spaces for authentic writing, especially when dealing with past traumas. Emelie shares her journey and how past family traumas have played a part in shaping her writing life, touching on her grandparents surviving the Holocaust and her father’s bipolar.In this episode: Taking inspiration from International Women's Day to connect with our female role models and ancestors. Using therapeutic writing to help process personal experiences. Enhancing the writing journey with gentle guidance, community and connection. Enriching writing exercises through metaphors and nature. How curiosity fuels the writing process and exploration.We consider the power of silence in writing retreats, allowing for deep reflection. Emelie highlights the impact of international networks and the ongoing journey of therapeutic writing, providing tips for both new and seasoned journallers.Please connect with Emelie to access her online courses, training, and articles, enquire about in-person learning, or hire her for a therapeutic writing workshop.WebsiteFacebookInstagram in SwedishInstagram in EnglishEmelie is certified with the Global writing movement ‘Write Your Self’ and is an International Association for Journal Writing council member. She blends trauma-sensitive and expressive writing approaches from England and the US with her own concepts.Also mentioned in this podcastLynda Monk, founder of the International Association forJournal WritingSandra MarinellaMark Matousek, ‘Writing to Awaken’James PennebakerSusan ZimmermanThe Barcelona Journaling FestivalSoundbites from Emelie "You share if you're ready to share." "You need to be curious and courageous." "Reading is therapeutic for sure." “Writing is like stepping into your inner home.”Podcast Chapters 00:00 Introduction to Therapeutic Writing 06:56 Emelie's Journey into Teaching 10:34 The Role of Personal Experience in Writing 14:52 Developing a Therapeutic Writing Program 17:55 The Power of Visual Prompts in Writing 22:17 Curiosity and Exploration in Journalling 30:54 The Power of Therapeutic Writing 36:46 Childhood Memories and the Role of Writing 45:31 The Impact of Reading on Emotional Wellbeing 51:35 Exploring Personal Narratives and Family History 55:02 Tips for New and Seasoned Journallers 01:00:23 Introduction to Writing and Wellbeing 01:01:00 The Power of Journalling Techniques_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter

Do you ever wish you knew yourself better?In this episode of the Writing with Purpose podcast, I chat with Marusha Mozolevskaya, author, journalling guide, intuitive book writing mentor, founder of the Girls Who Write platform, and co-founder of the Barcelona Journaling Festival.In this conversation, we discuss the empowerment created within women's circles and the therapeutic benefits of journalling. Marusha shares her journey from journalism to journalling, highlighting various techniques and personal anecdotes.In this episode: Creating a safe space for raw and honest storytelling The importance of intentional writing ‘One line a day’, an accessible journalling technique How generational stories reveal the evolution of personal experiences Using writing as an emotional outlet during challenging times Accessing creativity, nature, travel, and community to inspire self-explorationPlease connect with Marusha to learn more about her writing retreats, workshops, and online journalling groups. Girls Who Write Community Barcelona Journaling Festival Naked Words Course InstagramThe conversation touches on the significance of capturing moments, deepening relationships through shared journalling, and the need to slow down in a fast-paced world to explore one's authentic self. Soundbites from Marusha "Writing was the peak moment of the day." "We're trying to know ourselves better." "How many people are you today?" "It's priceless to feel seen and heard." "It was a buffet of techniques." "I love talking about journaling."Podcast Chapters00:00 The Journey to Girls Who Write02:53 The Power of Women’s Circles05:49 Journaling as a Therapeutic Tool09:04 The Intersection of Journalism and Journaling11:48 Journaling Techniques for Everyone15:03 Capturing Moments: One Line a Day17:54 Deepening Relationships Through Shared Journaling20:49 The Art of Intentional Writing24:05 Reflections on Generational Stories27:08 Slowing Down in a Fast-Paced World30:03 Exploring the Authentic Self31:29 Exploring Multiple Selves Through Journaling33:11 The Journey of Writing: Personal Stories and Memories37:09 The Importance of Documenting Experiences39:00 Creative Inspirations from Travel and Observation42:09 The Birth of the Barcelona Journaling Festival49:31 Community and Connection in Journaling55:20 The Future of Journaling: Events and Workshops_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter

Do you ever wonder what’s going on in the deeper levels of your psyche?In this episode of the Writing with Purpose podcast, I chat with journalling coach Oliver Mann, founder of Unleash Your Ink and the Men Who Write community and co-founder of the Barcelona Journaling Festival.In this conversation, we discuss the transformative power of journalling, the importance of creating safe spaces for people to express their emotions, and the therapeutic benefits of shadow work.In this episode: The demand for deeper journalling experiences Creating journalling communities for emotional expression Embracing awareness as the first step to change How curiosity drives self-exploration, and honest provides real self-discovery How empathy for oneself is crucial in overcoming self-criticismPlease visit Oliver’s website and connect with him on Threads to learn more about this year’s BJF, his Shadow Journalling courses, Alchemy for Growth, Reclaim Your Narrative, and upcoming projects. Unleash Your Ink Website Barcelona Journaling Festival Alchemy for Growth: Reclaim your Narrative ThreadsOliver shares his journey of launching his community and the challenges men face in embracing vulnerability. The conversation delves into the nuances of self-discovery through writing, the significance of curiosity and honesty in the journalling process, and how these practices can lead to profound personal growth.** Take advantage of an exclusive seven day free trial in Oliver's Alchemy for Growth community by clicking here **Also mentioned in this podcast: Nathaniel Branden Debbie Ford, ‘The Secret of the Shadow’ Gloria Kempton Ulrich NeisserSoundbites from Oliver "There's a huge hunger for it." "Curiosity is the driver."" You have to go into that metaphorical cellar." "Honesty is painful."Podcast Chapters00:00 Introduction to Journalling and Community Building01:00 The Birth of Unleash Your Ink03:20 Exploring the Depths of Journalling05:44 Creating a Space for Men in Journalling09:40 The Intersection of Shadow Work and Journalling12:31 The Therapeutic Power of Writing15:55 Understanding Projections and Triggers18:51 Curiosity vs. Wonder in Self-Exploration22:49 The Journey of Self-Discovery Through Journalling26:34 Navigating the Darkness: The Importance of Kindness30:40 The Role of Honesty in Journalling39:47 The Power of Curiosity and Intrinsic Motivation40:51 Externalising Emotions Through Writing43:11 Understanding the Senses of Self45:00 Navigating Emotional Responses and Inner Child Work48:15 The Journey of Self-Awareness and Human Experience52:50 The Role of Empathy in Self-Criticism55:40 Nature's Influence on Creativity and Writing01:01:36 Future Writing Projects and Shadow Journalling01:07:32 Upcoming Events and Community Building_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access afree journal planner Join my bi-weekly Writing and Nature Connectionnewsletter

In this episode of the Writing with Purpose podcast, I chat Andy Mullaney, coach, mentor, professional speaker, and author of ‘Didn't Anyone Ever Tell You? It's All A Game!’In this conversation, we discuss the journey of writing a book and how the debut is nearly always a personal vendetta, first and foremost.Andy is an open book (excuse the pun) about his life experiences, sharing numerous writing tips. He shares his aspirations for the future, emphasising the need to enjoy life's small moments and how they can enrich our existence.In this episode: Feedback is crucial for improving writingCancer can shift one's perspective on lifeCreating a legacy through writingMentorship can guide others in their journeysCommunity engagement enriches personal experiencesNot fearing the blank pageEverything happens for a reasonAndy and I touch on the therapeutic benefits of journalling, and the impact of personal experiences, particularly cancer, on personal perspective. We explore the importance of feedback in the writing process, the legacy that writing can create, and the significance of community engagement.Please connect with Andy on LinkedIn to engage directly and find out more about how you can learn from him, buy his book, or get involved with upcoming projects.LinkedInEmailGoodreads ProfileAndy has a commendable career in management roles within retail, commercial, corporate and private/international private banking, charities, social enterprises and community projects. These days, he offers personal coaching and mentoring, team facilitation for businesses, and is available as a professional speaker.Soundbites from Andy"Cancer will not own me.""Don't edit as you go along.""Smell the roses more."Podcast Chapters00:00 The Therapeutic Nature of Writing26:08 Journaling as a Tool for Reflection28:59 Facing Cancer with a Positive Mindset31:51 The Writing Process: Tips and Insights34:56 Learning from Life Experiences37:43 The Importance of Enjoying the Journey40:50 Future Aspirations and Community Involvement_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.Please connect with me on your preferred platform by ⁠visiting my links pageAccess afree journal plannerJoin my bi-weekly Writing and Nature Connectionnewsletter