The Lost & Found Podcast with Amanda Powers

Episode 114: If you—or someone you love—has gone through therapy, rehab, or wilderness treatment organizations and still feel completely lost, this episode is for you. Life after treatment can feel brutally confusing: you’re back home, at risk of falling into old patterns, and everyone expects you to be “better,” but inside you still feel stuck, ashamed, or behind.In this conversation, I sit down with Colin MacDonald, co-founder of NOT Therapy, to unpack why life after treatment is so hard and what you can actually do about it—whether you’re the young adult trying to rebuild or the parent trying to help without making things worse. As a teenager, Colin cycled through psych wards, wilderness therapy in the Utah desert, and a therapeutic boarding school he once ran away from on foot. Later, he built a successful career in sports and tech—then walked away to create the support he wishes he had as a young adult: real-world structure, daily mentorship, and a community of people who actually get it.We discuss how NOT Therapy helps 16–29-year-olds move from feeling stuck to in-motion—often staying out of higher levels of care, finding work or school paths that fit, and rebuilding trust at home. If you’re a parent terrified your kid is “wasting their potential,” a 20-something living at home and feeling behind, or someone who’s been through treatment and still feels lost, you’ll walk away with concrete next steps—not just inspiring quotes.In this episode, you’ll learn:The 3 biggest gaps in traditional treatment & therapy—and why so many young people crash when they come homeA simple 30-day post-treatment blueprint for coming home without going backwardsThe difference between being emotionally fluent (“I know what I feel”) and emotionally functional (“I know what to do with my feelings”)The mindset shifts and conversations that help parents move from the director  of their child's life to a guideCONNECT WITH COLIN:Instagram - @coach_colinmacNot Therapy - @not.therapy.coachingWebsite - https://www.nottherapy.me/CONNECT WITH AMANDA:Don’t forget to share this show with a friend and subscribe for weekly conversations on identity, healing, purpose, andbecoming your future self. Want to share your story or ask a question for an upcoming Wanderer Wisdom episode? Email us at hello@podcastforthelost.com or send an anonymous message to ngl.link/akpowers__Check out my website for more resources.Tag us on Instagram (@podcast.for.the.lost & @amanda.k.powers).Follow on ⁠TikTok⁠ for more podcast clips.Watch on YouTube for the full video interviews.Subscribe on Substack for behind the scenes content!AFFILIATE LINKS:Try Momentum Shake! → Spend $75 – get a free variety packMONDAY Swimwear – 20% OffTwenty2 Nutrition – 5% OffPTULA – $10 OffOner Active – $10 OffBeis Travel Luggage – $20 OffU BEAUTY – $25 Offtime__line - 20% Off (code POWERS) CHAPTERS:00:00 Introductions01:54 Colin's Journey: A Life Rebuilt05:04 The Impact of Wilderness Therapy07:44 I Worked for the Mariners10:23 Creating Not Therapy: A New Approach13:27 The Importance of Mentorship15:59 Emotional Fluency: Navigating Feelings18:49 Real-Life Application: Beyond Therapy24:05 Building Accountability and Community33:53 Empowerment Through Choice34:59 What Do Successful Clients Look Like?36:41 How to Transition from Treatment Center to Home43:10 Parenting in the Modern Age54:10 Finding Your Purpose Again01:02:33 Advice for Someone Who Feels Lost and Stuck

Episode 113: If you’re over New Year’s resolutions but still want a fresh start, this episode gives you a better way.In our final episode of 2025, Amanda walks through a psychology-informed set of year-end reflection questions designed by clinical neuropsychologist, Dr. Mawal Mustafa PhD, to help you get clarity on purpose, identity, alignment, habits, gratitude, resilience, relationships, and future intentions. You’ll leave with prompts you can journal on, talk through with a friend, or use to set intentions that actually match your real life.RESOURCES:If you're ready to reflect on your year, start here to see the full set of questions by Dr. Mustafa.Curious about Momentum Shake? Spend $75 and get a free variety pack!Check out IM8 Supplements, co-founded by David BeckhamCONNECT WITH AMANDA:Don’t forget to share this show with a friend and subscribe for weekly conversations on identity, healing, purpose, andbecoming your future self. Want to share your story or ask a question for an upcoming Wanderer Wisdom episode? Email us athello@podcastforthelost.com or send an anonymous message to ngl.link/akpowers__Website | Podcast Instagram | Amanda’s InstagramTikTok | YouTube | SubstackAFFILIATE LINKS:Try Momentum Shake! → Spend $75 – get a free variety packMONDAY Swimwear – 20% OffTwenty2 Nutrition – 5% OffPTULA – $10 OffOner Active – $10 OffBeis Travel Luggage – $20 OffU BEAUTY – $25 Offtime__line - 20% Off (code POWERS) CHAPTERS:00:00 New Years Reflections04:45 The Brain Coach - Dr. Nawal Mustafa08:27 What Moments This Year Made Me Feel Most Like Myself?10:49 How Do I Want to Live in a Way That Feels More Aligned With Who I Am Becoming?16:02 What Did I Push Myself to Try This Year That Ended Up Being Good For Me?19:12 Did Anything Shift in My Mindset This Year That I’m Glad About?22:26 Which Habits or Routines Actually Supported My Wellbeing?26:49 What Self-Care Did I Avoid, Delay, or Minimize?29:13 Who Added Lightness or Comfort to My Life in Ways I Didn’t Expect?32:06 What Am I Grateful For That I Might Have Taken For Granted Earlier?34:33 When Things Got Stressful, How Did I Cope?39:26 How Do I Want To Approach Challenges Differently or More Intentionally?41:29 What Felt Hopeful or Discouraging About Looking For Love?46:50 Who Did I Feel Most Like Myself Around?49:07 What Do I Want To Leave Behind Because It No Longer Fits Who I Am?

Episode 112: Life won’t pause until you feel ready—because “ready” is a choice. In this solo episode, Amanda reflects on aging family, caregiving, regret, and the wake-up call that time keeps moving—so you might as well live your life with purpose.Amanda shares what the 2025 season has taught her about family dynamics, caregiving, aging, and the perspective shift that hits when you start thinking about the end of life. If you’ve been feeling stuck, afraid to take the leap, or waiting for the “perfect moment,” you need to hear this: life never waits until you’re ready—ready is a choice.You’ll hear about:Why time moves forward no matter what (and what to do about it)How to “spin gold” out of messy seasonsThe reminder that you’re one decision away from a different lifeDon’t forget to share this episode with a friend and subscribe for weekly conversations on identity, healing, purpose, andbecoming your future self!Want to share your story or ask a question for an upcoming Wanderer Wisdom episode Email us at hello@podcastforthelost.com or send an anonymous message: ngl.link/akpowers__Connect with Amanda:WebsitePodcast InstagramAmanda’s InstagramTikTokYouTubeSubstackAFFILIATE LINKS:Try Momentum Shake! - (Spend $75 – get a free variety pack)MONDAY Swimwear – 20% OffTwenty2 Nutrition – 5% OffP'TULA – $10 OffOner Active – $10 OffBeis Travel Luggage – $20 OffU BEAUTY – $25 Offtime__line - 20% Off (code POWERS) CHAPTERS:00:00 Introduction and Year-End Reflections02:57 Family Dynamics and Caregiving Challenges09:55 Navigating Aging and Health Issues18:27 Personal Reflections on Relationships and Future27:44 Life Choices and Preparing for the Future30:06 Feeling Stuck at Any Age32:56 Reflections on Life's End and Relationships36:59 Life Never Waits Until You're Ready41:19 Taking Ownership of Your Life

Episode 111: What if the hardest chapters of your life were the initiation — not the punishment? In this deeply moving episode of The Lost & Found Podcast, Amanda Powers is joined by Michelle Jeovanny, a spiritual life coach and entrepreneur who has transformed profound trauma into purpose, freedom, and abundance. Michelle shares her journey from escaping a violent homelife in the Dominican republic to navigating homelessness as a teenager in New York City, and eventually to spiritual leadership. Michelle discusses how ancestral patterns shape our relationships with money and love, and why walking in blind faith is often the gateway to becoming who you’re meant to be. This episode explores:Identity loss and reinventionAncestral healing and somatic freedomSpiritual entrepreneurship and abundanceTrusting intuition in uncertain seasonsTurning your “mess” into "magick"If you’ve ever felt like your life fell apart before it truly began, Michelle Jeovanny’s story will meet you exactly where you are. This episode doesn’t tell you who to become, but it will remind you that you already carry the wisdom you've been looking for.Chapters: 00:00 From Survival to Sacred Expansion02:21 Overcoming Adversity: Michelle's Journey07:02 Finding Safety and Purpose in College11:51 The Turning Point: Embracing Change17:37 Navigating Relationships and Personal Growth19:00 Ancestral Healing and Its Impact22:23 Walking in Blind Faith25:20 Reconnecting with Intuition32:11 Creating Your Own Magic37:29 Understanding Abundance and Scarcity40:28 Transforming Scarcity Mindset in Retreats43:05 Parenting and Nurturing Intuition in Children46:29 Defining Success and Achievements49:58 Advice for the Stuck and LostConnect with Michelle: Website - https://michellejeovanny.com/Instagram - @michellejeovannyLinkedIn - https://www.linkedin.com/in/michellejeovannyConnect with Amanda:Website | Instagram: ⁠@podcast.for.the.lost⁠ & ⁠@amanda.k.powers⁠TikTok | ⁠Substack⁠⁠ | ⁠YouTubeDon’t forget to subscribe weekly conversations on identity, healing, purpose, and becoming your future self.Want to share your story or ask a question for an upcoming Wanderer Wisdom episode? Email us at hello@podcastforthelost.com or send an anonymous message: ngl.link/akpowers__AFFILIATE LINKS:Momentum Shake → Spend $75, Get a Free Variety Pack MONDAY Swimwear → 20% Off Twenty2 Nutrition → 5% Off PTULA →$10 Off Oner Active → $10 Off Beis Travel Luggage → $20 Off U BEAUTY → $25 Off time__line → 20% Off (code POWERS)

Episode 110: Feeling stuck, burnt out, or like you’ve tried everything and nothing actually changes? In this episode of The Lost & Found Podcast, Amanda sits down with therapist and award-winning author Faust Ruggiero, creator of The Process Way of Life and the Fix Yourself Empowerment Series, to talk about how real change starts from the inside out.Faust shares how his 40+ years of counseling led him to identify 52 internal processes that drive our emotional health — from radical honesty and fact-finding to getting your intellect in front of your emotions so they don’t run the show. You’ll hear how to:Change your internal language so your self-talk stops sabotaging youTell the difference between healthy discomfort and self-punishmentStop chasing quick fixes and build transformation through small, repeatable stepsUse faith (spiritual or not) as a daily practice instead of a bypass or magic wandAsk for help without feeling like you’re “wasting someone’s time” If you’ve ever thought “It’s too late for me to start over” or “I can’t do that at my age,” this conversation will challenge those beliefs and show you how much power you still have over your story. This episode is for you if you’re:Feeling lost in your identity or purposeWrestling with anxiety, shame, or negative self-talkCraving a practical, process-driven way to healReady to move from “wandering” to living with more intention and internal balanceChapters/ Timestamps:00:00 Introduction to The Process Way of Life02:37 Understanding the 52 Processes of Healing05:24 Empowering Individuals to Take Control07:59 The Impact of Internal Dialogue10:38 Maintaining Professional Boundaries13:30 The Journey into Psychology16:19 Learning from Diverse Populations18:09 Growth Through Discomfort20:59 Navigating Personal Growth Challenges24:31 Overcoming Fear and Shame in Pursuing Dreams25:33 The Role of Faith in Healing and Growth28:31 The Journey of Becoming an Author31:26 Understanding the Arrival Fallacy32:39 Exploring the Concept of Faith35:39 Core Processes for Personal Growth39:54 Personal Experiences Shaping Professional Insights41:43 Defining Success and Happiness43:41 Advice to Younger Self and Loved Ones44:51 Encouragement for the Lost and StuckConnect with Faust:Website: https://www.faustruggiero.com/Instagram: @faustinspire Buy His Books: The Fix Yourself Empowerment Series Connect with Amanda:Email: hello@podcastforthelost.comWebsite: https://www.podcastforthelost.comInstagram: @podcast.for.the.lost | @amanda.k.powersTikTok: @podcast.for.the.lostYouTube: @podcastforthelostDon’t forget to share this episode with a friend and subscribe today for weekly episodes about identity, healing, purpose, and becoming your future self.Want to share your story or a listener question for a future Wanderer Wisdom episode? Email us at hello@podcastforthelost.com or send an anonymous note at ngl.link/akpowers__.Affiliate Links:Momentum Shake - $10 OffMONDAY Swimwear – 20% OffTwenty2 Nutrition – 5% OffPTULA – $10 OffOner Active – $10 OffBeis Travel Luggage – $20 OffU BEAUTY – $25 Offtime__line - 20% Off (code POWERS)  

Episode 109: What if the moment you thought ruined your life… was the moment that saved it?In today’s episode, Amanda sits down with Jason Ferguson — a former D1 athlete, sales leader, speaker, author of Nobody’s Legend, and the creator of the R.A.M.P. framework (Radical Accountability, Authenticity, Mission-Driven Habits, and Pathological Optimism). Jason’s story is a raw, cinematic look at identity loss, addiction, reinvention, and the war between your ears. From tearing his ACL twice, to spiraling into a decade-long opioid addiction, to rebuilding his life as a husband, father, and high-performing leader — Jason shares the exact mindset shifts, habits, and truths that helped him transform from silence to significance.If you’ve ever felt lost, stuck, ashamed of your past, or unsure of who you are without your old identity… this conversation is your lifeline. We talk about:Losing the identity he built since age 7Addiction, denial, relapse, and the moment he finally chose accountabilityThe “mission-driven habits” that rebuilt his lifeWhy the voice in your head is your biggest battleHow to get uncomfortable enough to changeWhy your story isn’t over — even when you think it isBecoming “Nobody’s Legend” and discovering who you were always meant to beGet ready. Jason doesn’t deliver clichés. He delivers lived truth. Grab a pen, because this one is a blueprint for a better life.Chapters00:00 Introduction to Jason Ferguson's Journey03:51 The Identity Crisis After Football09:38 The Battle with Addiction16:28 Turning Point: Facing Reality23:06 Rebuilding Life: Mission-Driven Habits31:00 Finding Your Own System for Success36:23 Transforming Skills from Addiction to Success38:28 Overcoming Fear and Embracing Action41:06 Confronting Imposter Syndrome44:58 Mental Conditioning Gems for Success50:28 The Meaning Behind 'Nobody's Legend'56:33 Defining Purpose and Living Authentically01:00:39 Advice for the Lost: Finding Your PathConnect with JasonWebsite: https://jfinspires.com/Instagram: @gethit_jasonfergusonTikTok: @gethit_jasonfergusonTEDx Talk: Pathological OptimismConnect with AmandaWebsite: https://podcastforthelost.com/Instagram: @podcast.for.the.lost & @amanda.k.powersTikTok: @podcast.for.the.lostYouTube: @podcastforthelostPinterest: https://www.pinterest.com/podcastforthelost/Don’t forget to subscribe for weekly conversations on identity, healing, purpose, and becoming your best self.Want to share your story or ask a question for an upcoming Wanderer Wisdom episode? Email us at hello@podcastforthelost.com or send an anonymousmessage: https://ngl.link/akpowers__Affiliate Links:Momentum Shake - $10 Off MONDAY Swimwear – 20% OffTwenty2 Nutrition – 5% OffPTULA – $10 OffOner Active – $10 OffBeis Travel Luggage – $20 OffU BEAUTY – $25 OffTime–line - 20% Off

Episode 108: What if the key to your success isn’t found in what you do, but in how deeply you feel? In this week’s episode of The Lost & Found Podcast, Amanda Powers sits down with Randy Lyman, a physicist, entrepreneur, and the author of The Third Element: The Missing Key to Activating the Law of Attraction, which reveals the missing link in manifestation that most teachers miss—how unresolved emotional trauma secretly shapes our reality. Randy built multiple eight-figure companies and an Inc. 500 business, but it wasn’t until he faced his emotional disconnection that he discovered the missing piece between ambition and fulfillment. He is a leading expert on emotional intelligence and service based leadership, and he has pioneered a groundbreaking approach that bridges science and spirituality to transform how people understand abundance. This revelation led him to develop a practical system for emotional mastery that has transformed thousands of lives. Together, Amanda and Randy explore:How unhealed emotions silently shape our successThe science of resonance and how energy connects to emotional healingWhy perfectionism and control keep us from evolvingHow to lead and live with authenticity, empathy, and truthThe seven-layer questioning method to uncover your emotional blocksWhether you’re an entrepreneur, creator, or someone searching for meaning, this episode bridges science and spirituality to help you reconnect with yourself and redefine what “being found” truly means.Chapters:00:00 Introduction to Emotional Intelligence and Success02:49 Randy's Journey to Emotional Awareness05:46 The Science of Emotions and Reality08:43 Bridging Science and Emotions11:16 Steps to Emotional Healing14:06 The Impact of Emotional Healing on Business17:02 Navigating Relationships and Letting Go19:53 The Cost of Emotional Truth22:53 Intuition vs. Emotion in Decision Making28:07 Navigating Difficult Decisions in Business31:00 The Evolution of Identity and Purpose35:29 Overcoming Doubts and Embracing Possibilities38:39 Letting Go of Perfection and Embracing Mistakes40:24 Surrendering to the Journey42:35 The Impact of Emotional Growth on Relationships47:06 Becoming an Effective Listener48:34 Defining Purpose and Living Authentically51:49 Advice to My Younger Self52:45 Messages for Loved Ones53:28 Finding Guidance When Feeling LostConnect with Randy Lyman:Website: https://randylyman.com/Instagram: @iamrandylymanYouTube: @iamrandylymanFacebook: @iamrandylyman1TikTok: @iamrandylymanLinkedIn: https://www.linkedin.com/in/iamrandylymanConnect with Amanda:Website: https://www.podcastforthelost.comInstagram: @podcast.for.the.lost & @amanda.k.powersTikTok: @podcast.for.the.lostYouTube: @podcastforthelostSubstack: https://podcastforthelost.substack.comDon’t forget to subscribe for weekly conversations on identity, healing, purpose, and becoming your future self.Want to share your story or ask a question for an upcoming Wanderer Wisdom episode Email us at hello@podcastforthelost.com or send an anonymous message: https://ngl.link/akpowers__Affiliate Links & Discounts:⁠Momentum Shake - $10 Off!⁠⁠MONDAY Swimwear – 20% Off⁠⁠Twenty2 Nutrition – 5% Off⁠⁠PTULA – $10 Off⁠⁠Oner Active – $10 Off⁠⁠Beis Travel Luggage – $20 Off⁠⁠U BEAUTY – $25 Off⁠⁠Timeline - 20% Off!⁠

Episode 107: What happens to athletes when the cheering stops?Two-time Olympian, three-time Olympic medalist, and eight-time World Champion Katie Hoff joins The Lost & Found Podcast with Amanda Powers to talk about the highs of Olympic glory, the lows of identity loss, and the radical honesty it takes to rebuild your life after the shine of winning medals fades. In this powerful conversation, Katie opens up about imposter syndrome, perfectionism, and the “I’m Due" mindset that helped her transform pain into purpose. From battling a life-threatening pulmonary embolism to launching her own business and podcast (Unfiltered Waters), Katie shares how she learned to redefine success, embrace vulnerability, and become bulletproof to failure. If you’ve ever wondered how to start again after life doesn’t go as planned — this episode will remind you that you’re never behind, you’re just being redirected.Topics Covered:The mindset behind Olympic-level performanceOvercoming imposter syndrome and public comparisonFinding identity and purpose beyond achievementEntrepreneurship, IVF, and building a new chapterVulnerability, marriage, and redefining success in your 30sThis episode is great for any athlete, high achiever, entrepreneur, or someone navigating reinvention and identity loss after a major life pivot.Chapters:00:00 Introducing World Champion & Olympic Medalist Katie Hoff!02:12 What It Was Like Joining the 2004 Olympics at 15-years-old08:47 Competition and the 2008 Olympics11:00 The Female Michael Phelps16:05 I Found a Pulmonary Embolism in My Lung18:49 Katie Hoff’s TEDx Talk Experience22:53 Founding Synergy Dryland26:56 Unfiltered Waters Podcast with Missy Franklin31:07 Lessons in Vulnerability33:47 Living My Olympic Standards 35:22 The “I’m Due” Mentality37:24 Staying for the Breakthrough40:09 How to Become Bulletproof to Failure41:18 Recovering Perfectionist and Affirmation Addict45:33 Evolution of Success and Failure50:43 Our IVF Process1:00:24 Advice for People Feeling Lost or Stuck In LifeConnect with Katie:Website - https://www.kthoff.com/Book - Blueprint: An Olympian's Story of Striving, Adapting, and Embracing the SuckInstagram - @kthoff7Podcast - Unfiltered WatersDon’t forget to subscribe for weekly conversations on identity, healing, purpose, and becoming your future self.Connect with Amanda:Want to share your story or ask a question for an upcoming Wanderer Wisdom episode? Email us at hello@podcastforthelost.com or send an anonymous message: ngl.link/akpowers__Website - https://www.podcastforthelost.com/Instagram - @podcast.for.the.lost & @amanda.k.powersTikTokYouTubeSubstackAffiliate Links & Discounts:Momentum Shake - $10 Off!MONDAY Swimwear – 20% OffTwenty2 Nutrition – 5% OffPTULA – $10 OffOner Active – $10 OffBeis Travel Luggage – $20 OffU BEAUTY – $25 OffTimeline - 20% Off!

Episode 106: In this week's episode of The Lost & Found Podcast, Amanda sits down with Jason Catron, a singer, creative entrepreneur, and founder of The Vocal Lab Collective. In this conversation, we dive into reinvention, purpose, and sustainable creative growth—how to keep creating when the applause fades, how to redefine success beyond external validation, and how mentoring others can deepen your own calling. We talk creative discipline, identity shifts, faith through uncertainty, and the leadership skills artists need to thrive.What you’ll learn:How to set a purpose-driven creative path (not just a performance path)The mindset shift from “outcomes” to “longevity”Emotional intelligence for artists, leaders, and foundersWhat teaching others reveals about your own craftPractical ways to rebuild identity after a pivotChapters:00:00 The Early Beginnings of a Prodigy05:30 Navigating Identity and Authenticity in Music11:01 The Journey of Self-Discovery and Career Choices16:52 The Power of Networking and Building Connections22:19 The Emotional Impact of Music28:07 Finding Your Unique Voice as an Artist33:16 Overcoming Doubts and Embracing Creativity39:12 The Role of a Vocal Coach in Personal Growth44:27 Connecting with Clients and Building TrustConnect with Jason Catron:Website: https://jasoncatronmusic.comThe Vocal Lab Collective: ⁠https://vocallabcollective.com⁠YouTube (Vocal Lab)YouTube (Jason Catron Music)InstagramConnect with Amanda Powers:Email: hello@podcastforthelost.comWebsite: https://www.podcastforthelost.comInstagram: @podcast.for.the.lost | @amanda.k.powersTikTok: @podcast.for.the.lostYouTube: @podcastforthelostSubstack: https://podcastforthelost.substack.com/Discounts & Affiliate Support LinksMomentum Shake – $10 Off MONDAY Swimwear – 20% OffTwenty2 Nutrition – 5% OffPTULA – $10 OffOner Active – $10 OffBeis Travel – $20 OffU BEAUTY – $25 OffTimeline - 20% Off (Code: POWERS)

Episode 105: We've made it to the Second Anniversary of The Lost & Found Podcast with Amanda Powers! In this special two-year anniversary episode, Amanda reflects on the wild, beautiful, and brutally honest journey that led her here. From hitting emotional rock bottom after leaving a decade-long career in national security to rediscovering her creativity behind the mic, she explores what it really means to live a fulfilled life — not the one you’re told to chase, but the one you define for yourself.Over two years and 100+ episodes, The Lost & Found Podcast has explored purpose, healing, identity, and transformation. This episode is a love letter to all the Wanderers who’ve walked beside Amanda through it all.You’ll Hear:How to rebuild your life after losing your identityThe hidden cost of overthinking and “control addiction”Why unlearning is the most underrated growth skillThe fear of an unfulfilled life — and how to conquer itHow downsizing, slowing down, and redefining success can bring joyIf you’ve been stuck between who you were and who you’re becoming, this episode gives you both language and leverage to take your next step.Chapters:00:00 Introduction, Updates, and Second Anniversary Celebration09:06 How to Die Without Regrets17:34 Number 1 - You’re Scared of Commitment19:00 Number 2 - You’re Spending Too Much Time in Your Own Mind20:27 Number 3 - You Take Your Healthy Body for Granted24:53 Number 4 - You Try to Control Everything28:23 Number 5 - You’re a Pessimist33:46 Number 6 - You Never Unlearned Bad Habits, Let Go of Old Identities, or Changed Environments35:59 Number 7 - You’re Arrogant (Despite Not Being Better Than Anyone Else)39:00 Number 8 - You Lack Generosity 42:13 Number 9 - You Never Take Advantage of Serendipity of Your Environment 44:27 Number 10 - You Don’t Live with a Long-Term Mindset52:04 It’s Never Too Late to Change Your Life55:00 Closing Remarks and Sign-offDon’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self.Want to share your story or question for an upcoming Wanderer Wisdom episode? Email us at hello@podcastforthelost.com or send an anonymous message!Connect with Amanda:Email: hello@podcastforthelost.comWebsite: www.podcastforthelost.comInstagram: @podcast.for.the.lost & @amanda.k.powersTikTok: @podcast.for.the.lostYouTube: @podcastforthelostSubstack: podcastforthelost.substack.comDiscounts & Affiliate Support Links:Try Momentum ShakeMONDAY Swimwear – 20% OffTwenty2 Nutrition – 5% OffP’TULA – $10 OffOner Active – $10 OffBeis Travel Luggage – $20 OffUBEAUTY – $25 Off

Episode 104: Divorce doesn’t just end a marriage — it can feel like it ends your sense of self.In this deeply personal and empowering episode, Amanda Powers sits down with Molly Rubesh, certified life coach and author, to talk about the reality of healing after heartbreak and what it takes to rebuild a life that feels like yours again.Molly shares the lessons she’s learned through her own divorce, including how to release resentment, stop people-pleasing, and step into self-trust. Together, she and Amanda explore how to rediscover your identity when everything you thought you knew about yourself has changed — and how to use pain as a catalyst for purpose.If you’re navigating divorce, self-loss, or any season of personal reinvention, this conversation will remind you: you are not broken — you are becoming.Chapters00:00 Navigating Grief and Identity02:48 The Journey to Becoming a Trauma-Informed Coach05:33 Trusting Yourself Through Life Changes08:20 Understanding Grief Beyond Loss10:57 Finding Happiness in Daily Life13:17 The Modern Marriage Blueprint16:07 Recognizing Relationship Warning Signs23:12 The Importance of Emotional Clarity in Relationships24:29 Navigating Blended Families: Lessons Learned25:44 Healing and Moving On: The Journey of Love27:19 The Role of Therapy and Coaching in Healing29:33 Facing Uncomfortable Emotions: The Path to Healing32:08 The Gift of a Healed Self: Impact on Relationships33:38 Lessons from Children: Resilience and Perspective36:26 Embracing Grace: Moving Forward After Divorce37:22 Finding Your Tribe: The Power of Community42:08 Authenticity in Connection: The Journey to Self-DiscoveryConnect with Molly Rubesh:Website: https://mollyrubesh.com/Children’s Book: https://mollyrubesh.com/bookInstagram: @molly_rubeshThreads: @molly_rubeshThe Modern Marriage Blueprint: https://mollyrubesh.com/course-mmbConnect with Amanda:Want to share your story or question for an upcoming Wanderer Wisdom episode? Email us at hello@podcastforthelost.com or send an anonymous message at ngl.link/akpowers__.Website: https://www.podcastforthelost.comInstagram: @podcast.for.the.lost | @amanda.k.powersYouTube: @podcastforthelostSubstack: podcastforthelost.substack.comDiscount Codes & Affiliate Links:Momentum Shake → $10 Off MONDAY Swimwear → 20% Off Twenty2 Nutrition → 5% Off P'TULA → $10 Off Oner Active → $10 OffBeis Travel Luggage → $20 Off U BEAUTY → $25 Off time__line Skincare & Supplements → $25 Off

Episode 103: Brandi Norris has lived many lives: accountant, single mom, student, creative, wife, and now Airbnb host and user experience designer. Her personal and professional journeys are proof that reinvention is always possible—and that keeping the right people around you can change everything. In this heartfelt conversation, Brandi shares how early motherhood shifted her path, how toxic workplaces shaped her courage to stand up for what she believes in, and how rediscovering her creative side transformed her life. She opens up about self-doubt, career pivots, and the lessons she’s passing down to her kids about authenticity, resilience, and finding your tribe.If you’ve ever felt stuck in the wrong career, pressured to follow a “traditional” path, or afraid that it’s too late to change direction, Brandi’s story will remind you that breakdowns lead to breakthroughs—and that authenticity is always worth the risk.Tune in now and hear why your people, your passions, and your courage are the most powerful guides on the journey to becoming your true self!Chapters:00:00 Intro & Friendship Origins04:50 Roller Derby, Injuries & Resilience13:20 Early Motherhood & Pressure to Conform21:00 Toxic Workplaces & Standing Up for What You Believe In35:00 Choosing Creativity & Going Back to School45:00 Finding Love & Building Littlehawk Customs52:00 Brandi’s Lessons on Authenticity & Advice for WanderersConnect with Brandi Norris:Instagram: @valkillrieDick Norris: @littlehawkcustoms (Brandi's husband)Website: Richard Littlehawk Custom Designs Join: Nashville Roller DerbyConnect with Amanda Powers:Want to share your story or ask a question for an upcoming Wanderer Wisdom episode (Listener Q&A's)? Submit your questions to hello@podcastforthelost.com or our anonymous portal: ngl.link/akpowers__Website: https://www.podcastforthelost.comInstagram: @podcast.for.the.lost | @amanda.k.powersTikTok: @podcast.for.the.lostYouTube: @podcastforthelost📩 Join Amanda’s Substack: https://podcastforthelost.substack.com/Discounts & Affiliate Support Links:Momentum Shake - $10 OffMONDAY Swimwear - 20% OffTwenty2 Nutrition - 5% OffPTULA Active - $10 OffOner Active - $10 OffBeis Travel Luggage - $20 OffUBEAUTY - $25 Off

Episode 102: Creativity isn’t just for the chosen few—it’s for all of us. In this episode of The Lost & Found Podcast, Amanda sits down with Pia Mailhot-Leichter—author of Welcome to the Creative Club, creative mentor, and founder of Kollektiv Studio. Pia’s story is one of reinvention: from advertising creative director to author and coach, where she learned to embrace her own voice after seasons of loss and transformation.Through Kollektiv Studio, Pia partners with visionaries ready to build their dream, their brand, their business. She works with founders, leaders, and creatives with a rebellious spirit, visionary tendencies, and a deep-seated desire to make an impact. Through creative partnership, from storytelling to coaching, she helps her clients bring wild visions and ventures into the world.In this episode, Pia reminds us that the outcome isn't just what you create—it's who you become in the process. Together, we explore:Why creativity is a lifeline during identity loss, grief,and changeHow to move beyond perfectionism, people-pleasing, and“societal shoulds”The myth that you need trauma or pain to be an artistWhy storytelling and creativity are essential to reclaiming your voiceHow to embrace identity shifts and become the creative director of your own lifeIf you’ve ever felt disconnected from yourself, silenced by fear, or doubtful that your story matters—this conversation will remind you that your creativity is your birthright.Chapters:00:00 Introduction & Pia’s Story06:45 Identity Loss & Reinvention15:30 Creativity as Healing23:10 Overcoming Perfectionism & “Shoulds”34:50 Becoming the Creative Director of Your Own Life49:20 Reclaiming Your Voice Through Storytelling58:00 How to Find Your PurposeConnect with Pia:Pia’s book Welcome to the Creative Club: https://kollektiv.studio/bookWebsite: https://kollektiv.studioInstagram: https://www.instagram.com/pia.leichter/LinkedIn: https://www.linkedin.com/in/pialeichter/Connect with Amanda:Want to share your story or ask a question for an upcoming Wanderer Wisdom episode Send us an email: hello@podcastforthelost.com or send an anonymous message: ngl.link/akpowers__WebsiteInstagramTikTokYouTubeSubstackSupport the show & enjoy exclusive discounts:Momentum Shake - Free Travel PacksMONDAY Swimwear – 20% OffTwenty2 Nutrition – 5% OffP'TULA – $10 OffOner Active – $10 OffBeis Travel Luggage – $20 OffUBEAUTY – $25 Off

Episode 101: What if people pleasing isn't a personality flaw, but a nervous system response you developed to feel safe? In this transformative conversation, Amanda welcomes back fan-favorite guest Ash Cebulka to explore the deep roots of people pleasing patterns and how to finally break free. Ash, a transformation guide and PSYCH-K practitioner, explains how people pleasing behaviors are programmed in our subconscious mind between ages 0-7, and why traditional willpower often fails to create lasting change. Together, they dive into human design, the difference between emotional and non-emotional beings, and practical techniques for rewiring limiting beliefs. This episode offers hope and concrete tools for anyone who's tired of abandoning themselves to make others comfortable. You'll learn why your body defaults to people pleasing, how to recognize when you're operating from oldpatterns, and specific strategies to create new neural pathways that support your authentic self.Perfect for: Anyone struggling with boundaries, parents wanting to raise confident children, and anyone ready to stop giving their energy away to others.Chapters: 00:00 - Introduction & Amanda's Life Updates 05:19 - Letting Go of What Others Think 08:29 - Understanding Your Human Design Type 18:30 - Childhood Trauma and Self-Worth Connection 24:39 - How to Rewire Subconscious Beliefs with PSYCH-K 30:08 - Nervous System Regulation Techniques 40:58 - Real Examples of People Pleasing Behaviors 50:45 - Teaching Children About Healthy Boundaries 59:46 - Final Thoughts on Self-Love and AcceptanceConnect with Ash Cebulka:Website: ashcebulka.comInstagram: @ashcebulkaServices: One-on-one coaching, PSYCH-K sessions, private retreats, and group retreatsUpcoming Events: St. Barts retreat (November 2025), Italy retreat (2026)Don't forget to subscribe for weekly podcast content about identity, healing, purpose, and becoming your future self.Want to share your story or question for an upcoming Wanderer Wisdom Episode? Email us at hello@podcastforthelost.com or send an anonymous message at ngl.link/akpowers__ Connect with Amanda:Email: hello@podcastforthelost.comWebsite: https://www.podcastforthelost.comInstagram: @podcast.for.the.lost | @amanda.k.powersTikTok: @podcast.for.the.lostYouTube: @podcastforthelostSubstack: podcastforthelost.substack.com Affiliate & Discount Links:Momentum Shake: Try It HereMONDAY Swimwear: 20% OffTwenty2 Nutrition: 5% OffP'TULA: $10 OffOner Active: $10 OffBeis Travel Luggage: $20 OffUBEAUTY: $25 Off

Episode 100: We made it to 100 episodes y'all! But this milestone episode isn’t your typical highlight reel. Instead, Amanda Powers gets vulnerable about what really happens when you chase your dreams. After hitting episode 100, Amanda shares the loneliness, self-doubt, and emotional breakdown that came right after recording an interview—and why those breakdowns can actually signal that a breakthrough is near.This raw reflection dives into the arrival fallacy (why reaching milestones often feels less satisfying than expected) and why progress matters more than perfection. Amanda also unpacks the importance of building community, practicing self-compassion, and celebrating growth instead of waiting for a “finish line.”If you’ve ever felt lost on your journey, wondered if you’re the only one who believes in your dream, or struggled with resilience in times of doubt, this episode is a reminder that you’re not alone. The wanderer’s path is never straight—but it’s worth it.Episode Chapters:00:00 – Celebrating 100 Episodes: A Milestone Reflection04:05 – Navigating Loneliness and Self-Doubt09:00 – Understanding the Arrival Fallacy13:23 – Finding Strength in Vulnerability18:14 – Creating a Life You Love22:34 – Final Thoughts and Call to ActionDon't forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self!Want to share your story or question for an upcoming Wanderer Wisdom Episode? Email us at hello@podcastforthelost.com or send an anonymous message.Connect with Amanda:Email: hello@podcastforthelost.comWebsite: www.podcastforthelost.comInstagram: @podcast.for.the.lost | @amanda.k.powersTikTok: @podcast.for.the.lostYouTube: The Lost & Found Podcast📩 Join Amanda’s Substack: podcastforthelost.substack.comDiscounts & Affiliate Support Links:Momentum Shake – 10$ Off!MONDAY Swimwear – 20% OffTwenty2 Nutrition – 5% OffP’TULA – $10 OffOner Active – $10 OffBeis Travel Luggage – $20 OffUBEAUTY – $25 Off

Episode 99: In this inspiring episode of The Lost & Found Podcast, Amanda sits down with songwriter, entrepreneur, and creative leader Tom Woodard, the co-founder of On The Avenue in Nashville, TN. Tom shares his powerful journey of faith, redemption, and resilience—reminding us that creativity is everywhere if we’re willing to show up for it. From learning how boredom can spark inspiration, to finding grace in redemption, Tom opens up about the importance of community, collaboration, and living in your true purpose.Whether you’re a creative searching for clarity or someone feeling lost in life, this episode offers wisdom and encouragement you don’t want to miss.Key Takeaways:Creativity is everywhere—you just need to tap into it.Boredom can lead to powerful inspiration.Faith and grace play a transformative role in healing.Collaboration and community elevate personal growth.Living in service of others can lead to joy and fulfillment.Taking action is the antidote to feeling stuck.Chapters:(00:00) The Power of Creativity(01:52) Finding Clarity Through Faith(07:26) The Journey of a Songwriter(11:06) Thriving vs Surviving as a Creative(16:09) Embracing Boredom for Inspiration(21:23) Lessons in Grace and Redemption(26:40) The Importance of Community(31:47) Living with Purpose and Intent(34:59) Advice for the Lost and StuckDon’t forget to subscribe for weekly conversations on identity, healing, and purpose!Connect with Tom Woodard:On The Avenue Foundation: ontheavenuefoundation.orgEmail: tom@westwoodavenue.comPhone: (615) 598-1797LinkedIn: Tom WoodardInstagram: @walkwithunclewoody | @ontheavenuetnYouTube: On The AvenueConnect with Amanda:Share your story: hello@podcastforthelost.comSend an anonymous message: ngl.link/akpowers__Website: www.podcastforthelost.comInstagram: @podcast.for.the.lost | @amanda.k.powersYouTube: @podcastforthelostJoin Amanda’s Substack: podcastforthelost.substack.comDiscounts & Affiliate Links:Momentum Shake - $10 OffMONDAY Swimwear – 20% OffTwenty2 Nutrition – 5% OffP'TULA – $10 OffOner Active – $10 OffBeis Travel Luggage – $20 OffUBEAUTY – $25 Off

Episode 98: On this week's episode of The Lost & Found Podcast, host Amanda Powers welcomes her friend and sorority sister, Emmalee Rainey, LMSW, to share her journey from a decade in teaching to becoming a licensed mentalhealth therapist. They discuss how therapy can help reframe identity, the role of resilience in young people, and the importance of self-validation. Emmalee also shares practical insights for overcoming self-doubt, distinguishing between jealousy and envy, and embracing authenticity in your own life.Chapters00:00 The Journey into Social Work03:30 Teaching Experiences and Challenges05:47 Adapting to Virtual Learning08:35 Reflections on Personal and Professional Growth13:44 Navigating Chaos in Education16:26 Meeting Students' Needs Beyond Academics18:56 The Power of Resilience in Young People22:28 Building Self-Worth Through Action26:17 Reframing Negative Thoughts30:57 Processing Emotions and Grief35:32 Finding Balance in Caregiving42:08 Prioritizing Self-Care for Effective Parenting43:36 The Journey to Internal Validation46:31 Navigating Jealousy and Envy50:59 Finding Direction When Feeling Lost59:04 Reframing Perspectives for Personal GrowthConnect with Emmalee Rainey:Instagram: @raineyreframesLinkedIn: Emmalee RaineyConnect with Amanda:Website: podcastforthelost.comInstagram: @podcast.for.the.lost | @amanda.k.powersTikTok: @podcast.for.the.lostYouTube: @podcastforthelost📩 Join Amanda’s Substack: podcastforthelost.substack.comDon’t forget to subscribe to @podcastforthelost for weekly podcast content about identity, healing, purpose, and becoming your future self.Want to share your story or question for an upcoming Wanderer Wisdom Episode? Email us at hello@podcastforthelost.com or send an anonymousmessage.Discounts & Affiliate Support Links:✨ Momentum Shake – $10 Off✨ MONDAY Swimwear – 20% Off✨ Twenty2 Nutrition – 5% Off✨ P’TULA – $10 Off✨ Oner Active – $10 Off✨ Beis Travel Luggage – $20 Off✨ UBEAUTY – $25 Off

Episode 97: “Africa has everything—culture, rhythm, healing—but we’ve never had the chance to tell our own story.”In Episode 97 of The Lost & Found Podcast, host Amanda Powers reconnects with her dear friend and trailblazing entrepreneur, ⁠Lynett Nakamanya⁠, for a soulful conversation about purpose, self-discovery, and the rise of wellness tourism in Africa. Lynett shares her powerful journey from safari guide to founder of ⁠Girls Travel Africa⁠, where she creates custom wellness trips for women across Uganda, Zambia, Zimbabwe, Botswana, and beyond. Together, they discuss why travel isn’t just about escape—it’s about rediscovery. From redefining “wellness” through African landscapes to building a business grounded in femaleempowerment, community, and conservation, this episode explores the courage it takes to trust your calling and the power of leading with heart. If you’ve ever felt the nudge to take a risk, reclaim yourjoy, or simply reconnect with who you really are—this conversation is for you.Topics Covered:Wellness tourism myths & realities in AfricaFemale leadership & entrepreneurship in travelConservation, community involvement & sustainabilityTravel as a tool for transformation, not escapeCreating safe spaces for women to grow togetherTune in for a deep and heartfelt dialogue on how travel can shift your identity—and even your life’s purpose.Connect with Lynett:Website: ⁠www.girlstravelsafrica.com⁠Instagram: ⁠@lynett_luxtravel⁠ & ⁠@girlstravelafricaa⁠YouTube: ⁠@nakamanyalynett8341⁠Email: ⁠info@girlstravelsafrica.com⁠WhatsApp: +25 677 200 5653Connect with Amanda:Email: ⁠hello@podcastforthelost.com⁠Website: ⁠www.podcastforthelost.com⁠Instagram (show): ⁠@podcast.for.the.lost⁠Instagram (personal): ⁠@amanda.k.powers⁠TikTok: ⁠@podcast.for.the.lost⁠YouTube: ⁠@podcastforthelost⁠Join Amanda’s Substack: ⁠https://podcastforthelost.substack.com/⁠Discounts & Affiliate Support Links:⁠Try Momentum Shake!⁠⁠MONDAY Swimwear – 20% Of⁠⁠Twenty2 Nutrition – 5% Of⁠⁠P’TULA – $10 Off⁠⁠Oner Active – $10 Off⁠⁠Beis Travel Luggage – $20 Off⁠⁠UBEAUTY – $25 Off⁠

Episode 96: Dr. Alec Dragelin on Pain, Purpose, & PerformanceIn this episode of The Lost & Found Podcast, Amanda sits down with Nashville-based chiropractor and rehab expert, Dr.Alec Dragelin, for a transformative conversation about pain, healing, purpose, and what real health actually looks like. Fromnavigating injuries and physical setbacks to launching his own wellness business, Alec shares powerful insights from both sides of the treatment table. We explore: The connection between chronic pain and emotional healthWhy chasing aesthetics won’t lead to true wellnessThe “expectation violation” that can rewire your nervous systemWhy the why behind your goals matters more than the goal itselfHow movement is the most powerful medicine we haveWhether you’re an athlete, recovering from injury, or just feel disconnected from your body—this conversation will challenge how you think about health and help you reclaim your power.Don't forget to subscribe to for weekly podcast content about identity, healing, purpose, and becoming your future self. Want to share your story or question for an upcoming Wanderer Wisdom Episode? Email us at hello@podcastforthelost.com or ⁠send an anonymous message! Connect with Amanda: Email: ⁠hello@podcastforthelost.com⁠ Website: ⁠⁠https://www.podcastforthelost.com⁠⁠⁠Instagram⁠ | ⁠TikTok⁠ | ⁠YouTube⁠ 📩 ⁠Join Amanda’s Substack⁠: ⁠https://podcastforthelost.substack.com/⁠ Connect with Dr. Alec Dragelin: https://www.thelabrehab.comDiscounts & Affiliate Support Links: Want to Live Longer & Better? ⁠Try Momentum Shake! ⁠Twenty2 Nutrition – ⁠⁠5% Off⁠ ⁠PTULA Active - ⁠$10 Off⁠Oner Active – ⁠$10 Off⁠ ⁠Beis Travel Luggage - ⁠$20 Off⁠UBEAUTY - ⁠$25 Off ⁠⁠

Episode 95: In this powerful episode, Amanda welcomes ToddAnderson—former NFL athlete, performance coach, and founder of Dream Recovery. From navigating the uncertainty of leaving professional sports to launching wellness ventures rooted in sleep science, Todd opens up about the challenges and breakthroughs that defined his journey. You’ll hear about:✔️ Why embracing your strengths is the fastest path to fulfillment✔️ The #1 overlooked pillar of success (hint: it’s sleep!)✔️ How to move through identity loss with grace and direction✔️ The power of community and purpose-driven entrepreneurship✔️ Why validation is the enemy of happiness—and what to seek insteadThis episode is a must-listen for anyone stuck between who they were and who they’re becoming.Don't forget to subscribe to @podcastforthelost for weekly podcast content about identity, healing, purpose, and becoming your future self. Want to share your story or question for an upcoming Wanderer Wisdom Episode? Email us at hello@podcastforthelost.com or ⁠send an anonymous message (⁠ngl.link/akpowers__)!  Connect with Amanda: Email: hello@podcastforthelost.com Website: ⁠https://www.podcastforthelost.com⁠Instagram | TikTok | YouTube 📩 ⁠Join Amanda’s Substack⁠: https://podcastforthelost.substack.com/ Connect with Todd Anderson: Dream Recovery: https://dreamrecovery.ioTodd's IG: @toddanderson42_Dream Recovery IG: @dream.recovery Second Wind Nasal StripsBeat The Heat PodcastYouTube: @beattheheatpodcastDiscounts & Affiliate Support Links: Want to Live Longer & Better? Try Momentum Shake! Twenty2 Nutrition – ⁠5% Off⁠ PTULA Active - $10 OffOner Active – $10 Off⁠ Beis Travel Luggage - $20 OffUBEAUTY - $25 Off