The Time Management Podcast

📣This week I am joined by Annie Croner, Founder of the Whole Assistant and host of the Whole Assistant Podcast for a conversation about near Death, Time Management & Badass Assistants.   This Episode is for you if: → You’re struggling to make time for yourself → You’re feeling burned out and overwhelmed by all the thing you’re juggling → You want to understand more about how to manage your time and your energy from someone who nearly died to learn the lessons she now shares. “Want match Alignment: “A want match is when you want what your executive wants and there is 100% alignment in how it is to be done and when it is to be done.” Annie Corner  In this episode we also covered: Annie’s Near Death Experience Burnout & how to avoid it Managing time & energy  Embracing your badassery Taking exquisite care of yourself Building a life that serves & supports you Being around for my awesome life Identifying your priorities Focus on them one at a time The importance of boundaries How to set your boundaries & keep them Core Values - what are they are why do they matter Want match mis-alignment Finding Alignment Advocate for yourself & have the conversation Top Tips for managing overwhelm Knowing your priorities Saying no to make room for yes Using task tracking software to stay organised - Trello Quick Fire Round - 4 Q’s Q. What value does an assistant bring to an executive? And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! About Annie Croner: Annie Croner is an executive assistant coach, trainer, and strategic thinker. She loves to help her clients unlock their badassery, and revolutionize their careers. Over her 20+ years as an executive assistant, Annie worked for boutique companies across multiple industries including accounting, marketing, nonprofit, and private wealth management. Working in a variety of settings has led to a diverse understanding of the assistant role and the many challenges that often come with it.  Annie lives in Denver, Colorado where she enjoys green smoothies, her family, and an occasional evening of Latin dancing.  Links for Annie: Website: https://www.wholeassistant.com/  LinkedIn: https://www.linkedin.com/in/annie-croner/  Email: annie@wholeassistant.com   ………………………..   ⭐️ USEFUL LINKS: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Audit your Time: https://bit.ly/AUDITYOURTIME Other useful links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare   ………………………..   ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: https://www.instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

📣 This week on The Time Management Podcast we’re exploring the impact our thoughts have on our success, what we attract, repel, perpetuate & manifest as the consequence of the thoughts we think.   This Episode is for you if: → You feel like you’re doing something wrong/missing something  → You’re aware other people are experiencing success & you don’t understand how.  → You want things for be easier, you’re ready to give up the struggle & try something different.    “When you change the way you think about your life, the life you have will change.” Abigail Barnes   In this episode we also covered: Conscious & Unconscious  The observer Effect  Manifestation 101 I am statements Imposter syndrome  Self Worth Procrastination  Distractions Thoughts become things The Monkey Mind: Chimp Paradox, Prof Steven Peter’s Consciousness Scale: Power versus Force, Dr David Hawkins  Subconscious Reprogramming & Hypnosis  Spiritual Awakening, I am the thinker of the thoughts. I am not my thoughts.  The 888 Formula  24 Hour Challenge  Homework What next And so much more Homework from this week’s episode. DOWNLOAD The free 24 Hour Challenge Workbook: https://bit.ly/24HTTWORKBOOK  Track your thoughts for 24 hours For bonus points write down what triggered the thought For super bonus points write down the time Your observations will help you release the subconscious programming you’ve picked up over a lifetime. Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! ⭐️ LINKS FOR THE EPISODE: Download a free chapter: https://bit.ly/downloadfreechapternow Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

📣 This week I am joined by Daryn Wober, a Yoga Alliance (RYT 500) certified teacher who has trained (1,250+ hours) mainly in the lineage of Sri T Krishnamacharya. For a conversation about Yoga, the importance of breathing and how it could be the secret to successful Time Management and a happy, peaceful ‘balanced’ life. This Episode is for you if: → You feel lost, confused and distracted in this noise filled world → You’re struggling with physical pain such as knee, back, neck, sciatica, joints etc → You want to understand more about yoga and how it could help relieve your pain, improve your feelings of anxiety, stress, depression and find your life purpose   “The way things are in the world, is that things change. Everything that you think you’re building that appears to be stable will one day change.” Daryn Wober   In this episode we also covered: How he healed his back pain Starting a Yoga Practice Shutting down his Business Couch Sitting ➜ Inner Peace Yogis in the Himalayas 200 Hour Yoga Teacher Training The Monkey Mind Dark Night of the Soul Navigating your Spiritual Awakening Yoga Therapy - What is it? Yoga Therapy - How can it help? Steps to restoring ‘Balance’ Who benefits from Yoga Therapy? People with: Neck pain, shoulder pain, back pain People with: Autoimmune Disorders People with: Anxiety, stress, depression People finding their: Life Purpose What are: The 8 Limbs of Yoga From doing-ness ➜ being-ness Limbs 1&2 Yama & Niyama  Limb 3 Asana - Postures Limb 4 Pranayama - Breath work Yoga for Exercise - Best practice Yoga as a way of Life When a sedentary Lifestyle meets Yoga How can yoga help us find peace? Living in a noisy distracted world Feeling at home in your home Breath work - Foundation for Yoga & Life Pranayama is Yoga Q. How easily am I breathing right now? And so much more ⬇️ What did you take away from this episode ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   About Daryn Wober: Daryn Wober is a Yoga Alliance (RYT 500) certified teacher who has trained (1,250+ hours) mainly in the lineage of Sri T Krishnamacharya. He started practising Yoga in 2015 following a back injury and it soon became a part of his life.  Daryn found himself being drawn to the ancient wisdom of various yogic texts and experimenting with how this knowledge can be incorporated as part of our modern lives. He found that, if practised correctly and consistently, Yoga can help to relieve suffering and transform our experiences. In 2018 he began teaching groups and individuals. More recently has trained as a yoga therapist. Yoga has the power to transform the way we experience life. From a place of stress, pressure and anxiety about how to keep life under control, by following the traditional path of Yoga, we can move to a place where we trust in life and thus it becomes more spacious, intentional and expansive. The teachings of both ancient and modern yogis have provided scientific paths to liberate ourselves from suffering and pain by taking us on a journey of Self discovery.  His mission is to teach as traditionally as his knowledge permits in order to bring to light the many aspects of Yoga (beyond postures) to support his students' physical, mental and spiritual journeys.    Connect with Daryn: Instagram: https://www.instagram.com/darynsyogashala/ YouTube: https://www.youtube.com/@darynsyogashala  Website: https://www.darynsyogashala.com/ ……………………….. ⭐️ USEFUL LINKS: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Audit your Time: https://bit.ly/AUDITYOURTIME Other useful links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: https://www.instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes   Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

Time Audit Conversations with Readers: Caroline Milne 📣 In this episode of The Time Management Podcast I meet Caroline Milne an ex Architect turned Woman’s Health Coach, who read my book Time Management for Entrepreneurs & Professionals and wanted to share what she discovered from completing a 7 day Time Audit.    This Episode is for you if: → You’re constantly running out of time → You’re juggling deadlines, responsibilities & a never ending to do list → You’re ready for this to be different and are open to trying something new   What shocked you the most about the results of your 7-day Time Audit? “I thought I had a really good handle on my time. I found I wasn’t being honest with where my time and energy was going”  What has it meant for your business/life/relationships? “It helped me design a more strategic schedule and gave me white space I could dedicate to wellbeing activities. I also streamlined my social media apps and devices, putting in place a plan for my Business and implemented a morning monk mode protocol.” Who would benefit from doing a Time Audit? “Anyone. Thank you for writing this book.”   In this episode we also covered: Becoming a confident Time Manager Q. What could I do with an extra hour a day? Designing an optimised Schedule Creating white space Data Drives Decisions Why the book is 88 pages long Action Planning Morning Silence & Movement Routine Boundaries: Guarding my time Anyone would benefit from doing a Time Audit Honesty & Owning your time Nutrition & Values Finding time to exercise Habit stacking, making choices And so much more ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   ⭐️ LINKS FOR CAROLINE: Instagram: https://www.instagram.com/coaching.with.caroline/ Linkedin: https://www.linkedin.com/in/caroline-milne-cwc/ Healthy Hacks Podcast: https://podcasts.apple.com/gb/podcast/health-hacks-with-caroline-milne/id1498969880   ⭐️ USEFUL LINKS FOR THE EPISODE: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Buy the book: https://bit.ly/TMFEAPBOOK How to Audit your Time: https://bit.ly/AUDITYOURTIME Buy it on Amazon (Available Worldwide) Other useful links: https://bit.ly/EPISODELINKS ………………………….. ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

📣 This week I am joined by Pasha Marlowe, MFT, CEO of Neurobelonging to talk to us about the difference between neurodiversity, neurodivergence, neurodivergent, neurotypical and what organisations can do to create cultures of neuroinclusion. As well as sharing her thoughts on Time Management. Pasha helps empower clients to see themselves and others differently, and is on a mission to destigmatize neurodivergence, mental health, and disability.   This Episode is for you if: → The way you want to work isn’t the same as your colleagues → You feel like there’s a rulebook for life, that everyone else has but you don’t → You want to understand more about neurodiversity and the role it plays in your organisation, business, and life   “We feel like aliens, we feel like we’ve been dropped onto this planet, we didn’t get the rule book, we’re not exactly sure how to act or feel or dress or move, so we’re gonna look around and see how everyone else is doing it, and we’re gonna feel like everyone else figured it out better than we did. That’s a very common experience for a neurodivergent person.” Pasha Marlowe   In this episode we also covered: What is neurodivergent?  Choosing your identity Neurotypes  Managing your traits  Systems/access/support needs Masking to fit in at home/relationships Masking to lead at work  Leading with vulnerability  Neuroinclusion  Workspace accommodations How to accommodate for a workforce Linear and non-linear thinking Lateral and critical thinking Divergent and neurodivergent thinking Personality testing Creating cultures of neuroinclusion Rewriting the rulebook for life How many spoons do you have left today? And so much more ⏰ It’s your Time!   About Pasha Marlowe: Pasha Marlowe, MFT, (she/they) is a therapist, coach, and neurodiversity expert. As the CEO of Neurobelonging, a coaching, consulting, and professional speaking business, she helps empower clients to see themselves and others differently, destigmatizing neurodivergence, mental health, and disability. Pasha especially enjoys talking to organisations, colleges, and universities about the economic and innovative benefits of creating cultures of Neuroinclusion.  She was inspired to do this work by their 53 years of lived experience as a disabled, multiply-neurodivergent person raising a neurodivergent family. She is also an author, comedian, and host of the "Neuroqueering" Podcast.    📌 Connect with Pasha: Linkedin: https://www.linkedin.com/in/pashamarlowe/ Instagram: https://www.instagram.com/neuroqueercoach/ Website: https://pashamarlowe.com   ………………………..   ⭐️ ABIGAIL’S BOOK: Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️ SUCCESS BY DESIGN TRAINING LINKS: All the links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare   ………………………..   ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: https://www.instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes   Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

📣 In this episode of The Time Management Podcast I share 8 limiting beliefs about time that might be sabotaging your life so that you can RESET your Productivity Story and Turn your Time into Success.   This Episode is for you if: → You often find yourself saying - “I don’t have enough time” → You feel overwhelmed with how you manage your time and responsibilities → You’re ready for things to be easier and to tell a new story about how productive you are “When you change the way you look at your time, the time you have will change.” Abigail Barnes   In this episode we also covered: 8 Limiting Beliefs about Time Time Management/Productivity  Neuroplasticity Safety: Fear of Failure/Fear of Success Loop Productivity Mindset  Episode 25 Imposter Syndrome (Self-worth/Worthiness) Subconscious - Conscious Habits (how to change them) Episode 27: The Autobiography by Portia Nelson Episode 15 - Where’s all my time going? And so much more 📌 Homework from this week’s episode. Journal on the following questions: Q. Which of the 8 limiting beliefs about time do you identify with? Do you have any others? Q. What stories are you telling about how time currently works for you? Q. What’s one change you’ll make/do off the back of this episode?    ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: Download a free chapter: https://bit.ly/downloadfreechapternow Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) All the links in one place: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

📣 This week Martin Capelle, an International Trainer, Consultant and Coach shares his insights about intuition, decision making and how to live life without regrets, with examples from his own life as well as 25+ years as an International Trainer working with clients in Europe, Asia, India, South Africa and North America.   This Episode is for you if: → You’re struggling to hear your intuition → You make decisions and then wonder if they were right → You’ve ever felt uncertain about how to make changes in your career or life   When making a decision ask yourself: “is my motivation away from something, or is my motivation to go somewhere?” Martin Capelle In this episode we also covered: Time as a submariner & Lieutenant in the Navy Time wake up call no 1 Time wake up call no 2 Workaholism & Life Changes Leadership & Management Quitting your job in the face of uncertainty Intuition, what is it and how do you use it/trust it The Max Planck Institute & Human Development Human Design & Decision Making Behavioural Training, Leadership & Management Sales & Customer Relationship Management Influencing a sales or a buying process Leadership & Integrity Work/Life Balance = Life Balance What’s in me for it vs What’s in it for me Life Purpose & Core Values Self Doubt/Self Worth Retirement Plans & Hobbies The Top 5 Regrets of the Dying (Bronnie Ware) And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there!    ⏰ It’s your Time!   About Martin Capelle: Senior Trainer, Owner of CCTC | International Trainer | Executive Coach | Leadership, Sales, Team Development, Negotiation | ex Submarine CO (Lieutenant) Martin Capelle is a senior trainer and owner of CCTC  (Consulting Coaching Training Capelle).  A professional with 25+ years experience in training, coaching and consulting.  His areas of expertise are Leadership and Top Management training and coaching, Sales, Negotiation, Team Development and Coaching, Decision Making processes, etc. He has worked with many companies such as British Telecom, Sony Ericsson, Computacenter, Siemens AG and Siemens Energy. Prior to starting his own Company 13 years ago he worked for Krauthammer International Team in Germany for 17 years where he, amongst other responsibilities, did internal Train-the-Trainer programs for new Consultants. Martin has worked with clients in Europe, Asia, India, South Africa and North America. His working languages are German and English. With a background in the Military (12 years Federal German Navy, certified CO of a submarine), a Master Degree in Economics and 4 years of sales experience in the capital goods industry Martin has a profound basis for his coaching and Training projects.  Martin lives in Germany, happily married and having two sons aged 34 and 32.   Connect with Martin: Linkedin: https://www.linkedin.com/in/martin-capelle-a796529/ ……………………….. ⭐️ SUCCESS BY DESIGN TRAINING LINKS: All the links: https://bit.ly/EPISODELINKS   ⭐️ ABIGAIL’S BOOK: Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ………………………..   ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

📣 In this episode of The Time Management Podcast I share 8 Ways that you can be more productive with the time you have. This Episode is for you if: → You’re easily stopped/swayed by the opinions of others → You make decisions and then find yourself doubting what you decided → You’re ready to learn the secret to being more productive with the time that you have.   “It’s not how you spend your time that matters, it’s what you get for the time you spent.” Abigail Barnes   In this episode we also covered: Overwhelm (too much to do) Motivation/Procrastination  Avoiding Distractions  Self-worth/Worthiness Fear of Failure/Fear of Success Loop Productivity Mindset  Subconscious - Conscious Habits (how to change them) The Autobiography by Portia Nelson Role Model Leadership  Episode 24 - Lauren Kelly Living your design  The journey is the way Episode 14 - John R Miles  Finding you life purpose Living a Passion Struck Life Episode 16 - Joan Burge Live your dream life now  Wayne Dyer - Opinions are not your business 1000 people / 1000 opinions Episode 18 - Chris Paton Episode 5 - Keith Hare Episode 11 - Darrell Evans Daily Decisions/Daily Actions Episode 7 - Simon Coulson (retiring at 50) And so much more Homework from this week’s episode.  Journal on the following questions: Q. Why do I want to be more productive? Q. What’s stopping me from being more productive?     – I can’t wait to hear what you take away from this episode, your ah has & questions. Connect with me on Linkedin or Instagram so we can continue the conversation there!    ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: All the links: https://bit.ly/EPISODELINKS   ………………………..   ⭐️ BUY THE BOOK: Time Management for Entrepreneurs & Professionals Links: Download a free chapter: https://bit.ly/downloadfreechapternow Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.   Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

📣 This week Ely Bortone, an International Sales & Operations Manager for a children's book Publishing Company, talks to us about how searching for her life purpose led her to qualifying as a Yoga Teacher in India during a month long holiday from work and how you can find the time to pursue your dreams too. This Episode is for you if: → You’re struggling to find the time to do the thing/s you dream of → You've ever wondered whether it’s possible to retrain while still working  → You’ve ever felt lost, questioned the point of life and want to hear from someone who found their life purpose despite her situation. Time Management Tip: “I schedule doing my laundry into my calendar to free up my head. It gives me the space and time to do other things.” Ely Bortone In this episode we also covered: Scoliosis Pain/Shame & Mobility Workaholism & Burnout Morocco Yoga Retreat - Who's the teacher here? India - Yoga Teacher Training Imposter Syndrome Goal Setting & Ely's segmentation process Creating a vision board Finding her voice & her Life Purpose Habits & Mindset Coaching & Personal Development Goal Setting & Visualisation Accountability Scheduling & Diary Management And so much more  ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! About Elisa (Ely) Bortone: International Sales & Operations Manager, Usborne Publishing | Yoga Teacher | Mindset Coach Ely Bortone, originally from Italy, leads a multifaceted life. By day, she is immersed in the world of publishing, by night, she shares her passion for yoga through teaching.  Her journey into yoga began at the age of 28 to alleviate the pain caused by scoliosis and the anxiety stemming from a bustling lifestyle. Through consistent practice, she underwent a profound transformation, reshaping her approach to her body, mind, and life. What started as a simple sporting activity evolved into a deep introspective dialogue with herself. Ely is a native speaker of Italian and fluent in English and French,  PRINCE2 Certified and an effective team leader, driving change and leading on commercial initiatives to successfully grow markets with innovative strategies. Links for Ely: Linkedin: www.linkedin.com/in/elisa-bortone-190a91b8 Instagram: https://www.instagram.com/elybortone   ………………………..   ⭐️ SUCCESS BY DESIGN TRAINING LINKS: All the links: https://bit.ly/EPISODELINKS   ⭐️ ABIGAIL’S BOOK: Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes   Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

📣 In this episode of The Time Management Podcast I share how much time imposter syndrome has wasted for me over the years along with practical tips, tools and strategies you can use to stop yours from doing the same.   This Episode is for you if: → You doubt yourself more than you should → You’re holding yourself back from what you deserve → You’re ready to learn the big secret nobody is telling you about Imposter Syndrome   “Nobody else can understand your roadmap like you do, nobody else can see your roadmap like you will, nobody else can follow your roadmap like you can, because it’s your road map for your life.” Abigail Barnes   In this episode we also covered: What is Imposter Syndrome? Dr Valerie Young - 5 Types of Imposter Syndrome  Where does Imposter Syndrome come from? What has/is Imposter Syndrome cost/costing you? Imposter Syndrome & Procrastination  What opinions matter for you? Whose opinion really matters to you? Law of Cause & Effect Hidden Benefits of your Imposter Syndrome  5 Imposter stories I let waste my time What do you need to be successful My biggest imposter root fears What are your biggest imposter root fears? Practising what you fear What practice do you need? Perfection doesn’t exist It’s Your Time And so much more Homework from this week’s episode.  Journal on the following questions: Q. What opinions matter for you? Q. Whose opinion really matters to you?   Identify your root fears: Q. What are the biggest fears you have about doing something outside your comfort zone (what do you think might go wrong)?   ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!    ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: All the links: https://bit.ly/EPISODELINKS   ………………………..   ⭐️ BUY THE BOOK: Time Management for Entrepreneurs & Professionals Links: Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare   ………………………..   ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

📣 This week Lauren Kelly a BAFTA award-winning TV executive whose career path took an unexpected turn with a sudden period of ill-health and burnout talks to us about her journey to recovery and the role that Human Design played for her and how it can help us too. This Episode is for you if: → You’re feeling burned out trying to stay on top of everything → You've wondered why you don’t work in the same way as your colleagues → You ever feel drained or overstimulated around certain people and in certain places “Understanding your type can really help with productivity, because what burns us out and what makes us tired is trying to be something that we’re not.” Lauren Kelly In this episode we also covered: Lauren’s Burnout wake up call How understanding Human Design helped her recovery Understanding her Projector Design Type What is Human Design What are the Types Working as a Projector Where different Types work best Human Design & building a team Where you can go to take the test How do we best make decisions Open & Closed Centres Using your Human Design to make decisions 7 Ways we make decisions (your authority) How Human Design an help you be more Productive Honouring your Design & what works for you The Human Design Experiment (not a manual) Making Decisions using your Design Productivity & your Strategy Laurens new Projector Training Programme And so much more  ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! About Lauren Kelly: Founder, Whats the Soul Truth | Human Design Teacher | BAFTA Award-Winning TV Executive Lauren Kelly is the Founder of Whats The Soul Truth. She was a BAFTA award-winning TV executive when her career path took an unexpected turn. A sudden period of ill-health and burnout led her to a profound and sudden inner transformation. Lauren embarked on a path of self-discovery and holistic well-being, ultimately healing herself by delving into the intricate connection between the mind and body.  Today Lauren specialises in teaching others how to harness the power of Human Design - a system that offers deep insights into how energy is uniquely designed to work within each individual's body.   Links for Lauren: Free Human Design Test: https://whatsthesoultruth.com/body-chart Website: https://whatsthesoultruth.com/ Instagram: https://www.instagram.com/whatsthesoultruth/ ………………………..   ⭐️ SUCCESS BY DESIGN TRAINING LINKS: All the links: https://bit.ly/EPISODELINKS   ⭐️ ABIGAIL’S BOOK: Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes   Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

📣 In this episode of The Time Management Podcast I share seven practical tips, tools and strategies you can use to prioritise all your responsibilities, so that you can avoid overwhelm, burnout and blow ups. This Episode is for you if: → Your to do list looks more like three shopping lists → You’re overwhelmed, burning out and close to blowing your lid → You’re ready to learn how to delegate, eliminate and prioritise your responsibilities “Just because you feel responsible, doesn't mean you are. Just because you did, doesn’t mean you will. Just because you can, doesn’t mean you should.” Abigail Barnes In this episode we also covered: Imposter Syndrome Beliefs about time Beliefs about hard work Efficiency v Effectiveness Human Design, your gifts & talents Trusting your intuition Time by your Design And so much more  Homework from this week’s episode.  Listen to Episode 015 Where’s all my time going  Listen to Episode 019 Taming your To-do List Audit Your Responsibilities - Review your Audit - Look for lessons in your data Organise your Data: Delegate/Eliminate/Prioritise Schedule your life admin into your diary (use a different colour) Experiment with what works best for you What might stop you from trying some/all of these tips (Mindset)   ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: All the links: https://bit.ly/EPISODELINKS   ………………………..   ⭐️ BUY THE BOOK: Time Management for Entrepreneurs & Professionals Links: Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

📣 This week Daniel Rowles CEO of Target Internet, Co Host of the Digital Marketing Podcast (which is in the top 0.5% of Podcasts in the World) talked about AI, Time Management and how to be more productive without burning yourself out! He’s also a Programme Director for Imperial College Business School, Fellow of the Chartered Institute of Marketing & an Award Winning Author and brought a huge wealth of knowledge and experience to the conversation. This Episode is for you if: → You want to learn more about how AI can save you time → You're ready for a fresh perspective on overcoming procrastination → You’re ready to stop chasing likes, worrying about social media followers and create a personal brand built on authenticity and core values “In situations like we have now, we need to lean into our humanity, we need to lean into whatever it is that makes us human.” Professor Cecil Moor, Ethics, Imperial College In this episode we also covered: Life as an Agency Managing Director Leaving a stable job and salary to start a Business Bootstrapping Business Growth & wearing all the hats Activities that move the needle Efficiency versus Effectiveness Diary Management & Scheduling Daniels Morning Routine Starts with a 6am Dog walk Habit Stacking your Wellbeing Planning tomorrow today (Using a hard copy Journal) Custom GPT’s within Chat GPT 11 Labs & Deep Fake Voice Using AI to write content EEAT Google’s Content Guidelines Mid Journey & prompts Authenticity & Ethics Taking Time to do nothing, active rest 1,000 True Fans versus 20k that don’t care And so much more  Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! About Daniel Rowles: Daniel Rowles | CEO Target Internet | Co Host Digital Marketing Podcast | Programme Director for Imperial College Business School | Fellow of the Chartered Institute of Marketing | Award Winning Author  Daniel has been working in Digital Marketing and Digital Transformation for the past 25 years, with extensive experience working both client side and within the agency environment. He is CEO of TargetInternet.com, a Programme Director for Imperial College Business School and a Fellow of the Chartered Institute of Marketing. He is also the voice of the Digital Marketing Podcast, a global top-ten marketing podcast, and an award-winning author for publisher Kogan Page (Mobile Marketing, Digital Branding, Building Digital Culture, Podcast Marketing Strategy) whose books have been translated into 12 languages. Daniel has helped organisations of all types to use digital effectively, working with a wide range of businesses, from startups through to global clients like the BBC, Accenture, Grant Thornton, Sony, Google, Tesco, Vodafone, Mercedes, Barclays and many more. Daniel prides himself on his practical and hands-on approach and brings best practice from many years of real-world experience planning and implementing digital campaigns and strategies. His career has covered both the technical and business aspects of digital, meaning he is able to bridge the gap between the two and make best use of the tools and technology available. Links for Target Internet: Website: https://targetinternet.com Latest Toolkit: https://targetinternet.com/toolkit Podcast: https://targetinternet.com/digital-marketing-podcasts/ Resources: https://targetinternet.com/resources/   ………………………..   ⭐️ SUCCESS BY DESIGN TRAINING LINKS: All the links: https://bit.ly/EPISODELINKS   ⭐️ ABIGAIL’S BOOK: Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

📣 In this episode of The Time Management Podcast I share two strategies you can use in your career, business and life to avoid distractions and remain focused in a world that wants your attention!   This Episode is for you if: → You’re overwhelmed by your notifications → You’re easily distracted and struggle to remain focused → You’re ready to silence the noise, put on your blinkers and take back control of your attention   “If you're not getting paid you’re the one who’s paying.”   In this episode we also covered: Identifying your Distractions Phone Notifications Email Notifications Office Distractions Environmental Distractions Distractions Audit Distraction Removal The Experiment Taming your To-do List (Episode 019) Scheduling your Activities Task Grouping & Focus Nathaniel Kleitman & Ultradian Rhythm And so much more  Homework from this week’s episode.  1. Audit Your Distractions 2. Remove/Silence your Distractions 3. Create your Distractions backup Strategy 4. Experiment with what works best for you 5. Listen to Episode 019 Taming your To-do List Connect with me on Linkedin or Instagram so we can continue the conversation there!    ⏰ It’s your Time! ⭐️ LINKS FOR THE EPISODE: All the links: https://bit.ly/EPISODELINKS   ………………………..   ⭐️ BUY THE BOOK: Time Management for Entrepreneurs & Professionals Links: Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.   Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

 📣 In this episode I am joined by Dr Esther Fox a Chartered Physiotherapist, trained in Clinical Pilates with 20+ years of experience. She unapologetically promotes that exercise is absolutely essential for everyone and tells people to keep walking no matter what!  This Episode is for you if: → Exercising more is on your to do list but you don’t have time for it → You're ready for a fresh perspective on what’s possible for you → You’re ready to stop procrastinating and make time for your health and wellbeing “If you wanted to you would, you can’t expect to get the results for something you’re not doing.” Esther Fox Let’s talk about making time for your health, movement is beyond exercise! In this episode we also covered: Pneumonia and having healthy boundaries Death of a parent - life is short Boundaries and how to set them Procrastination is where your purpose hides Habit stacking (getting those steps in) I don’t have time to exercise excuse Movement is beyond sport The mindset of a GB elite ultra marathon athlete  Schedule rest, prioritise your recovery time You make time for your priorities Decide what matters to you a tidy house or time for hobbies Outsource what you can so you can do what you want And so much more  ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! About Dr Esther Fox: Dr Esther Fox PhD MCSP | Chartered Physiotherapist | Clinical Pilates Teacher | ‘From Pain to Performance using Movement as Medicine’ Dr Esther Fox, is a Chartered Physiotherapist, trained in Clinical Pilates. She has developed a system of Pilates based exercises that you can follow on a daily basis, based on her 20 years of experience working as a Physiotherapist teaching rehabilitation, Pilates and Yoga. She started working in the Physiotherapy Department of East Surrey Hospital in 2003. After seeing the impact of exercise, was so motivated by exercise therapy that she completed a PhD whilst working as a Research Fellow.  She has published peer review articles and spoken at International Medical Conferences about Exercise Therapy. Since qualifying as a Physiotherapist she has worked in many hospitals, clinics and GP surgeries. Setting up ‘Mount Kelly Physio’ in Devon where she is still the Director and Clinical Lead.  Esther is trained in Pilates, Clinical Pilates, Yoga and Acupuncture. Her passions are horses (owning two ex-racehorses), dogs, supporting British farming and lives on Dartmoor. She unapologetically promotes that exercise is absolutely essential for everyone and tells people to keep walking no matter what! She is dedicated to her own Pilates practice! Links for Dr Esther Fox: Website Esther: www.estherfox.co.uk Mount Kelly Website: www.mountkellyphysio.com Instagram:  https://www.instagram.com/@dr_esther_fox YouTube: https://www.youtube.com/@dr_esther_fox   ………………………..   ⭐️ SUCCESS BY DESIGN TRAINING LINKS: All the links: https://bit.ly/EPISODELINKS   ⭐️ ABIGAIL’S BOOK: Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes   Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

Let’s talk about your to-do list and how to tame it. In this episode of The Time Management Podcast I share one strategy you can use in your career, business and life to tame your to-do list that will help you become more productive and get back on track.   This Episode is for you if: → Your to do list looks more like a shopping list → You’re overwhelmed and find yourself getting easily distracted → You’re ready to stop procrastinating, burning out and spinning your wheels with busy work!   “I am yet to meet anybody who wants to work more, who wants to do more and who wants it to be harder.” Abigail Barnes   In this episode we also covered: Master your overwhelming to-do list The Traffic Light Formula & how to use it How to create you To Action List & your To Life List Cal Newport & Deep Work  Mihaly Csikszentmihalyi & Flow State  Nathaniel Kleitman & Ultradian Rhythm The art of trial & lessons - I am here to evolve Being a lifelong learner And so much more  Homework from this week’s episode.  Audit Your Time (listen to Episode 15 for top tips) Use the Traffic Light Formula on your To Do List Create your To Action List & your To Life List Schedule your To Action List in your diary ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: All the links: https://bit.ly/EPISODELINKS   ………………………..   ⭐️ BUY THE BOOK: Time Management for Entrepreneurs & Professionals Links: Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.   Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

 📣 In this episode of the Podcast my guest is Chris Paton Managing Director of Quirk Solutions, Professional Speaker, Best Selling Author and ex Royal Marines Lt. Colonel (18 Years).   This Episode is for you if: → You’re ready for a new perspective on time → You want to learn from someone with a diverse career history & life experience → You’re ready to make changes to your Time Management and create the work/life schedule that you enjoy living.   “Hurry up & wait.” Chris Paton   In this episode we also talk about: Chris’s evolving relationship with time over the years Time & the Military 5 Minutes early, hurry up and wait 2016 Life after having a Tumour removed from his head Time & the growing pains of business and life Time & Family Life The value of time, no regrets The Knowledge - my secret pleasure Swimming & sensory deprivation Growing the Quirk Team & 2025 Goals Energy Management, role model leadership & self awareness Business Purpose: Create Positive Change Empowering People & Cultural Diagnostics AI - Interpretation & initial analysis (the contact time maximiser) And so much more ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so that we can continue the conversation there!  ⏰ It’s your Time! About Chris Paton: Managing Director of Quirk Solutions | Professional Speaker | Best Selling Author | ex Royal Marines Lt. Colonel  Chris Paton has been the Managing Director of Quirk Solutions for the last 11 years. Quirk is a management consultancy which specialises in organisational culture, people development and transformation. He has worked with brands such as Unilever, Shell, Heineken and Waitrose, as well as with the NHS and the Home Office, but mid-market organisations are his specialty. In his former career Chris was a Lieutenant Colonel in the Royal Marines and saw active service for over 18 years. One of his senior roles was Head of Strategy on Afghanistan to the David Cameron Government, and he was responsible for the extraction of all UK combat troops and their equipment from Afghanistan from 2010-2012. He deployed on combat missions in a wide range of places including Northern Ireland, Kosovo, Georgia and Afghanistan. Chris is a highly regarded and skilful facilitator, who has worked with C-suite teams from the Fortune 500 and FTSE 250, across a wide range of sectors. He uses 30 years of experience in gamification, alongside storytelling and a highly interactive approach, to give teams rich learning experiences. He has delivered business gaming workshops to Mercedes, The Dubai Expo 2020, Lloyd’s of London and Drax Group. His focus is on enabling organisations to become higher tempo, through greater empowerment and accountability – connecting teams and enhancing their understanding of one another. With Quirk, Chris has developed a cultural diagnostic tool - helping organisations get a much clearer picture of themselves and enhancing due diligence for M&A. Chris compiled and wrote the Amazon #1 US and UK bestselling book ‘Purposeful People’ in Apr 2021, with all funds raised being donated to charity.  In 2010 he co-authored an article on; How the Royal Marines Plan in the Face of Uncertainty; which was published in the Harvard Business Review, and in 2018 he was published in Strategy Magazine for an article on Strategic Agility.  Bi-lingual in French and with a Masters Degree in International Liaison and Communication, Chris is also a Fellow of the Strategic Planning Society and has lectured on the London Business School’s Executive Education Programme.   Show Notes Links: Quirk Solutions Website: https://www.quirksolutions.co.uk/ Quirk Academy: https://www.quirksolutions.co.uk/services/quirk-academy/ Linkedin Quirk Solutions: https://www.linkedin.com/company/quirksolutions/ Linkedin (Chris): https://www.linkedin.com/in/chris-paton-quirk-solutions/ ……………………….. Success by Design Training Links: ⏰ Time Management for Entrepreneurs & Professionals → Download a free chapter: https://bit.ly/downloadfreechapternow → Buy it here: https://bit.ly/BUYYOURCOPY → Buy it on Amazon (Available Worldwide)   Social Media Links: Linkedin: https://www.linkedin.com/in/abigailrbarnes Instagram: https://www.instagram.com/successbydesigntraining Instagram: https://www.instagram.com/thetimemanagementpodcast Facebook: https://www.facebook.com/successbdtraining Twitter: https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ……………………….. About Abigail Barnes: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of the Time Management Podcast In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Her Organisation Success by Design Training is on a mission to teach 1 million people by 2025 how to Become the Productive Professional using The 888 Formula.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. Abigail Barnes Social Media Links: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Let’s talk about efficiency and effectiveness and how doing the right things will move the needle, aka get you the results you want from the time you have. In this episode of The Time Management Podcast I share 3 strategies you can use in your career, business and life to identify and focus on the activities that will help you become more productive. This Episode is for you if: → You’re busy but it’s not translating into results → You want to know how to spend time on the activities that will make a difference → You’re ready to get on top of your Time Management and for things to change   “Efficiency, doing things right. Effectiveness, doing the right things.” Abigail Barnes   In this episode we also covered: Identifying activities that are stealing your time Using the 888 Formula to better allocate the time you have The Productivity Scheduling Experiment And so much more  Homework questions from this week’s episode.  Audit Your Time (listen to Episode 15 for top tips) Try the Productivity Scheduling Experiment Leave a Review for the Podcast  ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! Links for this Episode: ✅ How to Time Audit: https://bit.ly/howtotimeaudit ✅ Time Management for Entrepreneurs & Professionals by Abigail Barnes BUY NOW: https://bit.ly/BUYYOURCOPY 🚨New Year MORE You Program (Join us for Feb & March)  SIGN UP NOW:https://bit.ly/MOREYOUSTARTNOW ✅ More You Program (The Ultimate Goal Setting Success Program)  SIGN UP NOW: https://bit.ly/MOREYOU (Starts 2 April 2024) ✅ 90 Day Coaching Program: Unstoppable with Abigail SIGN UP NOW: https://bit.ly/UNSTOPPABLE90 ……………………….. → Time Management for Entrepreneurs & Professionals Links: Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide) → Success by Design Training Social Media Links: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining Twitter: https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   About Abigail Barnes: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. Abigail Barnes Social Media Links: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

My guest today is Joan Burge, 4x best selling author, professional speaker, consultant, and corporate trainer who is known as the pioneer of the administrative training industry starting her Business in 1990. She’s also the survivor/thriver of more adversity than seems possible for a person in one lifetime and I know you'll love her perspective on time and life!   This Episode is for you if: → You want to find out how to be an influential assistant → You're ready for a fresh perspective on what’s possible for you & your career → You’re ready to learn from someone who’s been knocked down by life more times than seems possible, but is not done yet and is here to share their philosophy on life and time!   “I’m not done yet.” Joan Burge   In this episode we also talk about: Joan’s evolving relationship with time over the years Lessons from her father-in-laws shock death in his late 60’s Work hard - Play Hard: Enjoy life now not waiting Lessons from her husbands Pancreatic Cancer age 57 In one day your entire life can change, you can do all the right things & still get sick It’s ok if SuperWoman is missing in action, the art of delegation Joan’s own near death experience in 2014 with a rare brain tumour  Surviving open Heart Surgery in 2015 A new perspective & respect for time Making the most of every day Daily quiet time, to recharge and reset your energy The time I take for myself is an investment in me Give yourself permission to live a big life, Joan’s 5 pillars of life Energy Management - Getting into flow to increase productivity Influencing your own schedule Identify what drains your energy and eliminate it from your life Information & decision fatigue The art of using your PA & delegation Prioritising your life pillars and self awareness Conference: Shaping strategy steering success Building influence - nurturing the relationships you have FOCUS in moments to increase your Productivity Joan Burge’s 8 Top Tips for a Productive Life And so much more I can’t wait to hear what you take away from this episode. Connect with me on Linkedin or Instagram so that we can continue the conversation there!  ⏰ It’s your Time!   Show Notes Links: The Conference for Administrative Excellence: https://officedynamicsconference.com/ Office Dynamics International: https://officedynamics.com/ Joan's Monday Motivator Newsletter: https://officedynamics.com/monday-motivators/  Free Webinars from Joan: https://officedynamics.com/webinars/ Joan Burge's Social Media Links: Joan's LinkedIn: https://www.linkedin.com/in/joanburge/   About Joan Burge: Founder & CEO of Office Dynamics International | 4x Best Selling Author | Professional Speaker | Consultant | Corporate Trainer Joan started Office Dynamics International in 1990, a global industry leading Organisation that offers a broad range of high-performance, world-class training and coaching solutions for sophisticated executive and administrative assistants worldwide. In 1990 when Joan started this business it served an untapped niche. In the early days to get the training to their clients they had to overcome monumental obstacles involving corporations’ and managers’ attitudes, prejudices, and stereotypes about executive assistants and administrative professionals.  Joan dedicated herself to inspiring excellence, championing and encouraging administrative professionals to reach for the stars! Joan’s never-ending quest to provide top-notch educational programs has earned the respect of premier clients like Cisco Systems, Battelle, Huntington Bank, AT&T, Kindred Healthcare, The Boeing Co., Humana Inc., Sunoco, Nokia, Procter & Gamble, and Nationwide Insurance. Joan is the creator and host of the Annual Conference for Administrative Excellence™ (started in 1993), her highly-acclaimed Star Achievement Series® course, the World Class Assistant™ Certification course, and more than 100 customised workshops and seminars for executive and administrative assistants. Joan has produced more than 150 educational videos for assistants. Joan has authored four groundbreaking books for administrative professionals: Amazon Best Seller Who Took My Pen …Again?  Secrets from Dynamic Executive Assistants Become an Inner Circle Assistant  Underneath It All  She is a member of the American Society for Training & Development, the National Speakers Association Las Vegas Chapter, and the Society for Human Resource Management. Office Dynamics International's Social Media Links: LinkedIn: https://www.linkedin.com/company/office-dynamics-international/ YouTube: https://www.youtube.com/@OfficeDynamicsIntl Instagram: https://www.instagram.com/officedynamics/ Facebook: https://www.facebook.com/OfficeDynamics/ Facebook Group (The Assistant Exchange): https://www.facebook.com/groups/officedynamics  ……………………….. Success by Design Training Links: ⏰ Time Management for Entrepreneurs & Professionals → Download a free chapter: https://bit.ly/downloadfreechapternow → Buy it here: https://bit.ly/BUYYOURCOPY → Buy it on Amazon (Available Worldwide) Social Media Links: Linkedin: https://www.linkedin.com/in/abigailrbarnes Instagram: https://www.instagram.com/successbydesigntraining Instagram: https://www.instagram.com/thetimemanagementpodcast Facebook: https://www.facebook.com/successbdtraining Twitter: https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ……………………….. About Abigail Barnes: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of the Time Management Podcast In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Her Organisation Success by Design Training is on a mission to teach 1 million people by 2025 how to Become the Productive Professional using The 888 Formula.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. Abigail Barnes Social Media Links: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Do you ever get to the end of the day and wonder where the time went? In this episode of The Time Management Podcast I share 3 strategies you can use in your career, business and life to find out where your time is going.  This Episode is for you if: → You have no idea where your time goes? → You regularly get to the end of the day and wonder where it went? → You’re ready to get on top of your Time Management and for things to change “Your Time Management is the direct reflection of your self worth.” Abigail Barnes In this episode we also covered: Even though we all have the same 24 hours, why don’t all have the same results  Time tracking, how watching yourself will uncover where your time is going The importance of goal setting for manifesting what you want  How your attention to what you don’t want manifests that too Going on holiday without a destination could mean you arrive with the wrong clothes The procrastination stories that may be stealing your time and how to spot them How to maximise the time that you have do more with your circumstances And so much more  Homework questions from this week’s episode.  Watch yourself (track your time for 7 days - Time Audit) Know your goals (what do you want) Spot your Procrastination (your stories) I can’t wait to hear what you take away from this episode, your ah has & questions. Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!  ⏰ It’s your Time!   Links for this Episode: ✅ How to Time Audit (free training): https://bit.ly/howtotimeaudit ✅ Time Management for Entrepreneurs & Professionals by Abigail Barnes BUY NOW: https://bit.ly/BUYYOURCOPY ✅ More You Program (The Ultimate Goal Setting Success Program)  Join the Waitlist (starts 02 April 24): https://bit.ly/MOREYOU ✅ 90 Day Coaching Program: Unstoppable with Abigail SIGN UP NOW: https://bit.ly/UNSTOPPABLE90 ……………………….. → Time Management for Entrepreneurs & Professionals Links: Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   → Success by Design Training Social Media Links: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining Twitter: https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ……………………….. About Abigail Barnes: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. Abigail Barnes Social Media Links: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes