Rise and Thrive: Conversations For Greatness with John Merkus

Some conversations stay with you long after the recording ends. This is one of them. If you have ever felt overwhelmed by life, weighed down by responsibility, or unsure how to keep going through hardship, today’s episode will meet you exactly where you are. Author and chaplain Sam Wegner returns for Part 2 of a powerful conversation that opens the heart and strengthens the spirit. Sam speaks with honesty and humility about caregiving, fear, the raw edges of faith, and the quiet strength found in community. He shares how he supported his wife Crystal through years of intense pain and uncertainty, and how trust, hope and connection carried him through moments most of us can hardly imagine. John guides the conversation with compassion, curiosity and presence. His ability to truly listen brings out the depth of Sam’s wisdom and gives space for the kind of truth people rarely speak aloud. This is why listeners trust John and keep returning. Every episode reveals a little more of what greatness looks like in real life. Sam’s stories will lift you, steady you, and remind you that even in the hardest seasons, you are not alone. 🎧 This is a conversation you feel. Let it speak to you. ✨ In This Episode • The hidden emotional weight carried by caregivers and why it is so often overlooked • Why we reach breaking point and what it means to hand the burden over instead of carrying it alone • How resentment eats away at us and why letting go feels like lifting a thousand kilos off the soul • The healing power of genuine community when you feel isolated • Crystal’s extraordinary resilience and the quiet influence of her faith around the world • What real contentment looks like during hardship • Why hope is far more than a feeling and how it becomes a steadying force • How to keep going when everything feels beyond your control • A reminder that strength grows when we stop gripping so tightly and allow ourselves to be supported This episode is filled with real stories, real courage and real hope. 🎧 Tune In Now to Be Inspired Whether you are on a walk, driving, or simply needing a lift, this conversation is for you. Hit play and rise into your greatness today. 🌐 Connect with Sam Wegner Website: https://www.samwegner.com Instagram: https://www.instagram.com/samwegnerjr Facebook: https://www.facebook.com/profile.php?id=61575799584385 LinkedIn: https://www.linkedin.com/in/samwegner/ 📘 Buy the book: The Weight of the Wait 💛 Donate to support Sam and Crystal: www.johnmerkus.com 🔗 Follow us and share your favourite moments. We love hearing how you use these ideas in your life. YouTube: https://www.youtube.com/@riseandthrivejohn Instagram: https://www.Instagram.com/jmerkus Facebook Group: https://www.facebook.com/groups/288565440476587/ Twitter: https://twitter.com/johnmerkus Website: https://www.johnmerkus.com Merko Motivation Playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by him with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or non-commercial educational purposes. No other use, including reproduction, retransmission or editing, may be made without the prior written permission of John Merkus, which may be requested by contacting john@johnmerkus.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for liability, loss or damage caused or alleged to be caused directly or indirectly by the use, application, or interpretation of the information presented.

What if the hardest seasons of your life were shaping you in ways you cannot yet see? What if the weight you are carrying is not a sign of defeat, but a doorway to courage, hope and quiet inner strength? In this deeply human conversation, host John Merkus sits down with author, pastor and chaplain Sam Wegner to uncover truths about waiting, hope, grief, love and what helps us keep going through the moments that stretch us. Sam shares the raw and tender reality of supporting his wife through a decade-long cancer journey, losing his job and navigating a long season of uncertainty. His honesty is grounding. His reflections are warm, relatable and filled with wisdom. And John guides this conversation with clarity, heart and presence. His thoughtful direction brings out the gold in every moment and creates a space where honesty becomes healing. This is one of those episodes that stays with you. 🔥 Episode Highlights 💛 Why waiting feels so heavy 🌱 What hope really means and why it needs action 🕊 How to stay steady in long seasons of uncertainty 💭 The real difference between hope and wishful thinking 🤝 Why sharing your truth creates deeper connection 🧠 How mindset, faith and daily choices shape resilience ✨ What helps you keep going when life does not make sense This is Part 1 of a moving two-part conversation. Part 2 continues with even more powerful tools, moments and stories. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 🌟 Meet Today’s Guest: Sam Wegner 📘 Author of The Weight of the Wait 🙏 Pastor & Chaplain serving young adults 🎤 Teacher with a heart for lifting others through hard seasons 💪 A man whose story of courage, faith and perseverance inspires thousands Connect with Sam In response to many thoughtful requests, a page has been created for those who would like to support Sam and Crystal during this season: https://www.thousandhillsmissionary.org/hope-in-the-waiting 🌐 Website: https://www.samwegner.com 📘 Facebook: https://www.facebook.com/profile.php?id=61575799584385 📸 Instagram: https://www.instagram.com/samwegnerjr 💼 LinkedIn: https://www.linkedin.com/in/samwegner/ 🎙 About Your Host: John Merkus John is a passionate speaker, transformation coach and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising and packed with wisdom. He brings out the best in every guest, and this episode is no exception. 🌐 www.johnmerkus.com 💬 Loved It? Here’s What You Can Do Next ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list for exclusive inspiration and free resources 💬 Join the Conversation What’s one insight from this episode that stayed with you? Share it using the tags: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart ✨ Stay Inspired and Keep Thriving 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com ▶️ YouTube: https://www.youtube.com/@riseandthrivejohn 📸 Instagram: https://www.Instagram.com/jmerkus 👥 Facebook Group: https://www.facebook.com/groups/288565440476587/ 🐦 Twitter: https://twitter.com/johnmerkus 🎵 Merko Motivation Playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV 📜 Legal Stuff By accessing this Podcast, you acknowledge that the entire contents are the property of John Merkus, or used by him with permission, and are protected by copyright and trademark laws. Use of this Podcast is for personal or educational purposes only. For permissions, email: john@johnmerkus.com This podcast is for educational purposes only. The host claims no responsibility for any loss or damage caused directly or indirectly by the use of the information presented.

If you’ve ever felt overwhelmed by the state of the planet or wondered whether meaningful change is still possible, this episode will lift your spirit and strengthen your hope. In one of the most inspiring conversations yet, John Merkus sits down with Tim Christophersen, a global leader in climate action, to explore how nature heals, how humans can rebuild our relationship with the planet, and why optimism is not naive but necessary. John guides this conversation with warmth, humility, and an energising sense of possibility. His thoughtful questions help uncover rich insights that move the mind and the heart. ✨ Episode Highlights In this uplifting conversation, you’ll hear: 🌱 How quickly nature rebounds when given space 🌧 The three questions that can transform your ecological awareness 🚜 Why farmers are the underestimated heroes of our future 🏡 What John discovered about water, food, and resilience in his own community 🌍 Why humans are not separate from nature ☀️ How conditional optimism fuels action 🌿 Tim’s journey from the UN to Salesforce 🧘 The mindset and meditation practice that keeps Tim grounded 🔥 A hopeful, practical vision for our future This is the kind of conversation that reshapes how you see the world and your place in it. 🎙 About Today’s Guest: Tim Christophersen Tim Christophersen has spent more than 25 years helping the world reconnect with nature. His career bridges policy, science, and on-the-ground impact, shaping some of the world’s most important environmental initiatives, including: • The Paris Climate Agreement • The UN Decade on Ecosystem Restoration • Global corporate climate action at Salesforce He blends science, diplomacy, and a deep reverence for the natural world. A true visionary who believes humanity can rebuild its bond with nature and thrive. 📘 Tim’s book: Generation Restoration: How to Fix Our Relationship Crisis with Mother Nature https://amzn.asia/d/6T1i52x 🔗 Tim’s LinkedIn: https://www.linkedin.com/in/tim-christophersen-a4876228/ 🌟 Why This Conversation Matters Tim reminds us that nature is not fragile. It is waiting for the chance to bounce back. John opens the door for listeners to make that connection personal, meaningful, and hopeful. Together, they offer a message the world needs right now: We can restore our relationship with nature. And when we do, we restore something powerful within ourselves. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💡 Loved this episode? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list for exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive. His conversations are thoughtful, energising, and filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Share your thoughts on social media with: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow on Socials YouTube: https://www.youtube.com/@riseandthrivejohn Instagram: https://www.Instagram.com/jmerkus Facebook Group: https://www.facebook.com/groups/288565440476587/ Twitter: https://twitter.com/johnmerkus Website: https://www.johnmerkus.com 🎵 Merko Motivation Spotify Playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under US and international copyright and trademark laws. Users may save and use information contained in the Podcast only for personal, non-commercial, educational purposes. No reproduction, retransmission or editing is permitted without written consent from John Merkus at john@johnmerkus.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly by the use of the information presented.

100 conversations. A thousand insights. One unstoppable community of greatness. Join host John Merkus as he celebrates 100 episodes of Rise and Thrive  filled with powerful reflections, inspiring voices, and a brand-new anthem of resilience and hope. ✨ A hundred conversations. A thousand insights. One unstoppable community of greatness. In this milestone celebration, host John Merkus reflects on an extraordinary journey 100 powerful episodes of Rise and Thrive: Conversations for Greatness. From the very first spark to a global movement of hope, resilience, and transformation, this uplifting episode is filled with heartfelt reflections, laughter, music, and messages from the inspiring guests who helped shape the show. 🌟 Episode Highlights 🎤 Hear from legendary guests including Jim Cathcart, Victor Perton, Dale Stevens, Aaron Holesgrove, Matt Cordner, Kate O’Keefe, Daniel Tolson, Julia Ashton, Mitch Harrison, Devesh Sareen, Karim Boktor, and many more all sharing love, lessons, and laughter. 🎶 Experience the world-premiere of the official Rise and Thrive Anthem – “Conversations for Greatness”  a heartfelt song capturing the spirit of every episode. 💫 Relive the moments that turned stories into strength, challenges into change, and voices into a legacy that continues to inspire listeners worldwide. 💡 What You’ll Discover ✅ How one idea can grow into a global ripple of inspiration ✅ Why community and curiosity fuel lasting change ✅ The secret behind John’s unwavering optimism and leadership ✅ Real stories of resilience, kindness, and belief that remind us all — together, we rise and thrive. 🙌 A Message from John Merkus “Sometimes we’re so focused on going forward, we forget to look back and celebrate what we’ve achieved. This episode is a love letter to everyone who’s been part of the journey guests, listeners, and dreamers alike.” 🎧 TUNE IN NOW TO BE INSPIRED Whether you’re walking, driving, or just needing a boost, this conversation is for you. 👉 Hit play and rise into your greatness today. 💬 Loved it? Here’s What You Can Do Next ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus 💫 Speaker | Transformation Coach | Podcast Host John is a passionate leader committed to helping you become your best self. His conversations are thoughtful, energising, and packed with golden nuggets of wisdom. He has a unique gift for bringing out the best in every guest and this 100th-episode celebration is no exception. 🎧 Press play, get inspired, and keep thriving greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us & share your favourite moments: 🎥 YouTube | 📸 Instagram | 💬 Facebook Group | 🐦 Twitter 🎵 Listen to the Merko Motivation Spotify Playlist: Open Here ⚖️ Legal Stuff By accessing this podcast, you acknowledge that all content is the property of John Merkus, or used with permission, and protected under copyright and trademark laws. This podcast is for educational purposes only. The host claims no responsibility for any loss or damage alleged to result from the use or interpretation of the information presented. For permissions, contact john@johnmerkus.com.  

What if the only thing standing between you and your greatest life… was a single thought? In this electrifying and heartfelt conversation, host John Merkus sits down with Nick Batchelder creator of Building the Blueprint for a powerful exploration of what it really takes to move from fear into freedom, and from thinking into doing. Together, John and Nick open up about the daily practice of living with intention, the lessons found in rejection, and the quiet courage it takes to show up when doubt creeps in. This episode is an honest, energising, and laughter-filled journey into mindset, mindfulness, and what it means to keep taking action even when life throws curveballs. You’ll discover how to reframe setbacks as stepping stones, find peace in the present moment, and embrace the simple truth that you are already enough. ✨ In This Episode Why every change starts with a single thought How to stop overthinking and start living The power of presence and gratitude when life feels heavy Why self-compassion is the missing piece of success The mindset shift that helps you bounce back stronger after rejection A powerful reminder: you don’t have to wait to “become” you can be it right now “Life’s a conversation you’re either having one with yourself or with someone else. So make it a good one.” – John Merkus 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest—and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow and Connect 🎥 YouTube – Rise and Thrive 📸 Instagram 📘 Facebook Community 🐦 Twitter 🎵 Merko Motivation Spotify Playlist 🎙️ Watch Nick Batchelder’s Show — Building the Blueprint: https://www.youtube.com/@thenickbatchelder Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of John Merkus, which may be requested by contacting john@johnmerkus.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

What if you’re not burned out just disconnected from your purpose? In this powerful continuation of John’s conversation with Mitch Harrison, award-winning speaker, executive coach, and author of Running on Full: A Plan to Beat Burnout and Replenish Your Inner Tank, you’ll uncover how to move from drifting through life to living with intention, clarity, and purpose. In Part 2, Mitch and John dive deeper into what it means to find your True North that inner compass that keeps you aligned, grounded, and fulfilled no matter what life throws at you. This isn’t about slowing down. It’s about refueling your spirit, realigning your focus, and reigniting the energy that drives your best self forward. John brings his signature warmth, insight, and curiosity to the table, guiding the conversation with genuine connection and a touch of humour that makes every moment relatable and real. Together, they unpack timeless truths and actionable steps to help you rise above the noise, refill your tank, and rediscover what truly matters. 🌟 In This Episode, You’ll Discover: 🔥 Why purpose is your ultimate fuel  and what happens when you lose sight of it 🧭 How to find your True North and stop drifting through the days 💡 The two rhythms people struggle with most when it comes to staying replenished 💬 The mindset shift that turns exhaustion into energy and autopilot into awareness ✨ Why greatness isn’t about doing more it’s about being more of who you truly are Mitch reminds us that intention not drift leads us to the life we’re meant to live. And as John masterfully draws out his wisdom, this episode becomes more than a conversation… it’s a gentle but powerful wake-up call to realign your life with what matters most. 👤 Meet the Guest – Mitch Harrison 🏆 Award-winning Executive Coach, Speaker, and Author 📘 Running on Full: A Plan to Beat Burnout and Replenish Your Inner Tank 🌐 Founder of Refill Coaching, helping leaders and individuals find sustainable ways to perform at their best without losing themselves in the process. 🔗 Connect with Mitch: 🌍 www.refillcoaching.com 📧 www.johnmerkus.com 🔗 Follow & share your favourite moments: 🎥 YouTube 📸 Instagram 👥 Facebook Group 🐦 Twitter 🎵 Merko Motivation Playlist: Listen on Spotify ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without prior written permission from John Merkus, which may be requested by contacting john@johnmerkus.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. 🎧 Press play, refuel your purpose, and rise into your greatness.

💥 What If the Key to Peak Performance Isn’t Doing More But Refuelling Better? In this powerful and heartfelt episode, John Merkus welcomes Mitch Harrison, award-winning speaker, executive coach, and author of Running on Full: A Plan to Beat Burnout and Replenish Your Inner Tank. Together, they explore what it truly means to live and lead with a full tank how to recognise the early signs of burnout, why self-care isn’t selfish, and the simple yet profound rhythms that restore your energy, purpose, and joy. 🌟 Episode Highlights 🎧 Mitch shares his personal journey from corporate burnout to global leadership coach 🔥 Discover the five rhythms of replenishment - Rest, Release, Receive, Recreate, and Relate 💡 Learn why it’s not about what you’re carrying, but how you’re carrying it 🏁 Find out how the Formula One approach to self-care keeps you performing at your best 🧭 Hear how purpose becomes your greatest source of fuel ❤️ Understand why thriving leaders prioritise replenishment over hustle 💡 Key Takeaways ✅ Burnout isn’t weakness it’s feedback. Learn to notice the early warning lights before the crash. ✅ You carry one tank everywhere. How you feel at home and work comes from the same energy source. ✅ Rest, Release, Receive, Recreate, Relate. These five rhythms help you refuel, recharge, and rise again. ✅ Purpose is fuel. Without inspiration, even success feels empty. ✅ Refuelling is the new productivity. The best leaders fill their tank before serving others. 👤 Meet the Guest – Mitch Harrison 🏆 Award-winning speaker, coach, and founder of Refill Coaching 📘 Author of Running on Full: A Plan to Beat Burnout and Replenish Your Inner Tank 🌐 Connect with Mitch: 🔗 www.refillcoaching.com 📩 www.johnmerkus.com 📲 Follow & Share Your Favourite Moments: 🔹 YouTube 🔹 Instagram 🔹 Facebook Group 🔹 Twitter 🎵 Listen to the Merko Motivation Playlist: Open on Spotify ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, may be made without prior written permission from John Merkus (contact: john@johnmerkus.com). 📚 This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly by the use, application, or interpretation of the information presented herein. 🎧 Press play, get inspired, and keep thriving. 💫 Your greatness is waiting fill your tank and rise.

🔥 What does it really take to face fear, embrace truth, and live with courage? In this powerful continuation of my conversation with resilience expert and author Ken Miller, we go deeper into the mindset shifts and life lessons that turn pain into power. If Part 1 showed us how compliments, forgiveness, and gratitude shape resilience, Part 2 reveals: ➡️ How courage transforms fear into action ➡️ Why acceptance unlocks peace ➡️ How truth is the foundation for lasting change Ken shares raw stories of overcoming addiction, self-doubt, and hardship while offering practical wisdom on building courage, practicing “gap control,” and finding strength through acceptance. As always, John Merkus brings warmth, energy, and thought-provoking questions that allow his guests to shine delivering an uplifting, actionable conversation that will stay with you long after listening. ✨ Episode Highlights ✔️ How courage begins with the willingness to face pain ✔️ Why fear is simply the anticipation of pain—and how to move through it ✔️ The power of “gap control” to respond instead of react ✔️ Why acceptance and gratitude lead to peace ✔️ Ken’s perspective on what greatness really means 🌟 Meet the Guest: Ken Miller Author of Becoming Ken: One Black Man’s Journey from Ivy League to Prison and Back Again Founder of Denali FSP, helping organisations achieve sustainable funding Resilience Expert & Speaker, inspiring audiences to transform setbacks into comebacks 📲 Connect with Ken Twitter/X: @kenmillerspeaks Instagram: @thekenmillerspeaks Facebook: Ken Miller LinkedIn: Ken Miller 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. 👉 Hit play and rise into your greatness today. 💬 Loved it? Here’s What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list for exclusive inspiration + free resources 🙏 About Your Host: John Merkus Known as The Positive Change Guy, John is a passionate speaker, transformation coach, and host of Rise and Thrive. 💡 His conversations are: Thoughtful Energising Filled with golden nuggets of wisdom John’s mission is simple: to help you harness change, unlock your potential, and rise into your best self. 🎶 Bonus Inspiration 🎵 Listen to the Merko Motivation Spotify Playlist: Click here 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 💬 Join the Conversation! What’s one insight from this episode that resonated with you? 👉 Share your thoughts on social media using #RiseAndThrive #GreatnessUnlocked #LeadWithHeart ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used with permission, and are protected under U.S. and international copyright and trademark laws. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. ✅ Press play, get inspired, and keep thriving. Greatness is one action away.

What does it take to rise after you’ve hit rock bottom? In this powerful episode of Rise and Thrive: Conversations for Greatness, host John Merkus sits down with author, speaker, and resilience expert Ken Miller, whose life journey is nothing short of extraordinary. From Ivy League success to the depths of addiction, incarceration, and despair, Ken has turned adversity into action and now dedicates his life to inspiring others to do the same. Together, John and Ken dive deep into the truth about resilience, self-esteem, and the courage to change. You’ll hear why the simple act of accepting a compliment can reveal so much about your self-worth, how forgiveness sets you free, and why gratitude “in spite of” may be the ultimate key to happiness. As always, John brings warmth, curiosity, and sharp insight to the conversation guiding Ken to share his raw truths in a way that is uplifting, practical, and deeply inspiring. John’s gift as a host is not only in asking the right questions but in creating a space where his guests shine, leaving listeners with actionable wisdom they can carry into their own lives. If you’ve ever struggled with setbacks, shame, or self-doubt, this episode will remind you that resilience is possible, courage is learnable, and greatness is always within reach. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest—and this episode with Ken Miller is no exception. 🌟 Connect with Ken Miller: Twitter/X: @kenmillerspeaks Facebook: Ken Miller LinkedIn: Ken Miller Instagram: @thekenmillerspeaks 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life! YouTube Instagram Facebook Group Twitter 🎶 Explore the Merko Motivation Spotify Playlist: Click here ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting john@johnmerkus.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

✨ What if the key to success wasn’t about luck or talent, but about who you choose to become every day? In this powerful continuation of Rise and Thrive: Conversations for Greatness, host John Merkus sits down once again with Jim Cathcart Hall of Fame speaker, bestselling author of 27 books, and one of the most respected voices in personal development. In Part 2, John draws out Jim’s wisdom on confidence, clarity, and creating a life that truly matters. From journaling to mentorship, you’ll hear practical lessons and inspiring stories that can shift the way you see yourself and the life you’re building. This conversation will inspire you to slow down, reflect, and rise higher one meaningful step at a time. 🌟 Episode Highlights 🔑 Why clarity is the starting point for living a meaningful life 💪 How to build confidence by aligning actions with values 🤝 The power of mentorship and modelling for growth 📝 How journaling unlocks hidden insights and patterns 🌍 Why success is really about service and impact, not status 🚀 Practical steps to live with greater purpose and intention today 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. 👉 Hit play and rise into your greatness today. 🙌 Connect with Jim Cathcart 🌐 Website (with free resources): cathcart.com 📘 Facebook: facebook.com/jimcathcartmentor 💼 LinkedIn: linkedin.com/cathcartinstitute 💬 Loved it? Here’s What You Can Do Next ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list for exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 🚀 Keep Rising and Thriving 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Share your thoughts with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App → johnmerkus.com 🎶 Stream the Merko Motivation Playlist → Spotify 📲 Connect with John & Rise and Thrive: 🎥 YouTube 📸 Instagram 👥 Facebook Group 🐦 Twitter/X ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

🎙️ Jim Cathcart: The Legend of Speaking Reveals How to Unlock Your Own Greatness ✨ What if one simple habit could transform your entire life? In this powerful episode of Rise and Thrive: Conversations for Greatness, host John Merkus sits down with one of the true legends of the speaking world, Jim Cathcart. From humble beginnings as a government clerk with no clear direction, Jim became a Hall of Fame speaker, bestselling author of 27 books, and a mentor to some of the greatest voices in personal development. With warmth, humour, and unstoppable energy, John draws out Jim’s most life-changing lessons: ➡️ How to bridge the gap between knowing and doing ➡️ Why small steps create extraordinary transformation ➡️ The surprising story of how Jim went from hearing Earl Nightingale on the radio to standing alongside the biggest names in motivation 🔥 This conversation will leave you inspired, equipped, and ready to take that one step today that could change everything. 🌟 Episode Highlights 📚 The one-hour-a-day principle that launched Jim’s transformation 🗣️ The magic of adding “yet” to your self-talk 🏃 Jim’s five-year running commitment that changed his health and identity 💡 Why greatness isn’t about what happens to you, but who you choose to be in response 🚀 How ordinary people can take small, consistent actions to build unstoppable momentum 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. 👉 Hit play and rise into your greatness today. 💬 Loved it? Here’s What You Can Do Next ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list for exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always packed with golden nuggets of wisdom. He brings out the best in every guest—and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! 👉 What’s one insight from this episode that resonated with you? Share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Stay Inspired and Keep Thriving ✨ Explore the Fluid Reality Mindset App → www.johnmerkus.com 🎶 Stream the Merko Motivation Playlist → Spotify 📲 Connect with John & Rise and Thrive: 🎥 YouTube 📸 Instagram 👥 Facebook Group 🐦 Twitter/X ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

🎙️ Episode Title: Virgos, Vikings, and the Journey to Real Change ✨ What do birthdays, gratitude, and an ancient sea captain have in common? More than you think. In this uplifting episode of Rise and Thrive: Conversations for Greatness, John Merkus The Positive Change Guy shares stories that blend humour, reflection, and timeless lessons on leadership and change. 🌟 Episode Highlights 🎂 Birthday Reflections – why milestones aren’t just about us, but also about the people who shaped us 🌸 A Gratitude Ritual – the simple, powerful act of sending flowers to your mum on your birthday ⚓ The Captain’s Story – a visionary leader, a reluctant crew, and the Viking ship that changed history 💡 The Big Lesson – real change is never a solo job; it takes people, rhythm, and commitment 🔑 Key Takeaways ✔️ Gratitude fuels joy and connection ✔️ Change happens when people are on board—not just when the plan looks good ✔️ Leadership is about rhythm, vision, and the courage to act ✔️ Your milestones are shared moments—acknowledge those who lifted you along the way 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. 👉 Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus 🎤 John is a passionate speaker, transformation coach, and host of Rise and Thrive. ✨ His conversations are thoughtful, energising, and packed with golden nuggets of wisdom. 🌍 Known as The Positive Change Guy, John brings out the best in every guest—and in this episode, he brings his best stories to you. 💬 Join the Conversation! 👉 What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Stay Connected & Keep Thriving ✨ Explore Fluid Reality Mindset App: www.johnmerkus.com 📺 YouTube 📸 Instagram 👥 Facebook Group 🐦 Twitter 🎶 Merko Motivation Playlist: Spotify   ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting john@johnmerkus.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

🌟 Life Is a Conversation: The Words That Shape Your Greatness What if the quality of your conversations both with yourself and with others was the very thing shaping the quality of your life? In this powerful solo episode of Rise and Thrive: Conversations for Greatness, host John Merkus invites you to pause, reflect, and reimagine the conversations you’re having every single day. From everyday moments in traffic to the dreams that still live inside you, John reminds us that the words we choose can either contract our spirit or expand our possibilities. With his signature warmth and energy, John explores: ✨ Why life is ultimately a conversation and how to elevate yours ✨ The two aspects of being human: circumstances and the stories we tell about them ✨ How simple acts like genuine compliments can uplift both you and others ✨ Lessons from mentors like Tony Robbins and Wayne Dyer that illuminate the path to greatness ✨ The liberating truth: Don’t die with the music still in you This episode isn’t just a talk it’s a heartfelt invitation. John challenges you to ask: What’s the music still in me? What’s the next step I can take today to bring it to life? 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life! YouTube Instagram Facebook Group Twitter 🎶 Merko Motivation Spotify playlist: Listen here 📜 Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of John Merkus, which may be requested by contacting john@johnmerkus.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

🎙️ John vs. John 2.0: Can an AI Clone Teach Us About Change? ✨ What happens when you put a world-class change leader in the same room as his own AI clone? That’s exactly what unfolds in this episode of Rise and Thrive: Conversations for Greatness. 🌟 John Merkus, The Positive Change Guy takes listeners on a playful yet powerful journey as he introduces “John 2.0,” his AI-powered voice clone. And here’s the fun part you can try it too! 👉 Click here to experience John’s AI voice Together, John and his AI twin swap lines, test each other in a voice-guessing game, and even throw a few cheeky jabs. But beneath the humour lies a bigger message: 💡 Change isn’t here to scare us it’s here to unlock our superpower. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 🔑 Episode Highlights Here’s what you’ll discover in this uplifting episode: ✅ A fun “Who Said It?” challenge between John and his AI twin ✅ Why resisting change makes life feel heavy and how embracing it sets you free ✅ The surprising ways AI can deepen human connection ✅ Practical affirmations to ground yourself in uncertain moments ✅ How setbacks can actually be setups for your next breakthrough 🤖 Try John 2.0 Yourself! Curious to hear John’s AI twin in action? 👉 Click here to experience John’s AI voice 💬 Loved It? Here’s What You Can Do Next: 👉 Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration + free resources 🙏 About Your Host: John Merkus 🎤 Speaker | Transformation Coach | Positive Change Guy John is a passionate speaker, transformation coach, and host of Rise and Thrive. His conversations are: ✨ Thoughtful ⚡ Energising 💎 Packed with golden nuggets of wisdom He brings out the best in every guest and even in his AI clone. 🚀 Join the Conversation! 💬 What’s one insight from this episode that resonated with you? Share your thoughts on social media with: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🌐 Stay Connected & Inspired ✨ Explore the Fluid Reality Mindset App: www.johnmerkus.com 📲 Follow & share your favourite moments: YouTube Instagram Facebook Group Twitter 🎶 Fuel your day with the Merko Motivation Playlist 📜 Legal Stuff By accessing this Podcast, you acknowledge that the contents are the property of John Merkus or used with permission, and are protected under copyright and trademark laws. Use for personal or educational purposes only. No reproduction, retransmission, or editing without prior written permission (contact: john@johnmerkus.com). This podcast is for educational purposes only. The host claims no responsibility for any liability, loss, or damage caused or alleged to be caused by use or interpretation of the information presented herein. ⚡ Press play, try out John 2.0, get inspired, and keep thriving. Greatness is one action away.

  What if the gap between your current life and your dream life came down to just 11 traits? In this energising and unforgettable episode of Rise and Thrive: Conversations for Greatness, John Merkus unpacks the proven habits, mindset shifts, and daily actions that set champions apart in business, sport, and life. First delivered on stage over 20 years ago, these lessons have stood the test of time inspiring people to dream boldly, believe deeply, and act consistently. John’s passion and energy will leave you motivated to take action right now. 🌟 What You’ll Discover in This Episode ✨ Why having a clear dream is the foundation of every great achievement 💪 How to build unshakable self-belief and self-esteem 🔄 Turning setbacks into fuel for perseverance 🎯 Why commitment and preparation create “lucky” breaks 🤝 How goodwill, inspiration, and the right associations multiply your success 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved It? Here’s What You Can Do Next ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list for exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and packed with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 💬 Join the Conversation What’s one insight from this episode that resonated with you? 📣 Share your thoughts on social media with: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 📲 Stay Connected 🌐 Website: www.johnmerkus.com 📺 YouTube: Rise and Thrive with John 📷 Instagram: @jmerkus 👥 Facebook Group: Join Here 🐦 Twitter: @johnmerkus 🎵 Spotify Playlist: Merko Motivation ✨ Press play, get inspired, and remember greatness is just one action away. ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission, or editing of this Podcast may be made without the prior written permission of John Merkus, which may be requested by contacting john@johnmerkus.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Most Loved, Most Listened: Emily on Rising and Thriving This is the most listened-to episode in Rise and Thrive: Conversations for Greatness history and for good reason. In this heartfelt and uplifting conversation, John Merkus sits down with Emily to explore her incredible journey of resilience, hope, and personal transformation. Emily’s openness and courage have touched thousands of listeners, offering a reminder that even in life’s most difficult seasons, it’s possible to rise and thrive. John’s thoughtful, energising style draws out Emily’s most inspiring insights, making this an episode you’ll carry with you long after it ends. Whether you’re tuning in again or hearing it for the first time, prepare to be moved, motivated, and reminded of your own strength. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 Connect with Emily 🌐 Steppe’s School of Dance 📸 Emily on Instagram 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life! YouTube Instagram Facebook Group Twitter Merko Motivation Spotify Playlist

🎙️ Break Free. Your Life. Your Power. Your Freedom. 💥 Something powerful has been brewing for 20 years and it’s finally ready to meet the world. In this heartfelt solo episode, your host John Merkus invites you behind the curtain and into the soul of his greatest creative work yet: a transformational book that’s been two decades in the making. Titled Break Free. Your Life. Your Power. Your Freedom., this isn’t just a book it’s an experience. A journey into the heart of change, courage, and becoming. You’ll meet Johnny Rockstar, a musician on the edge of burnout who begins to uncover the truth of who he really is and in doing so, helps us all do the same. With storytelling that moves, personal reflection that awakens, and a soundtrack that brings pages to life, John shares the emotional backstory of how the book came to be, the spiritual wisdom of the mysterious “Circle of Seven,” and how this project cracked him open, helped him heal, and will now help others do the same. Whether you’ve ever asked “Is this all there is?” or felt a quiet whisper calling you to more… this episode is your sign. This is about freedom. About coming home to yourself. And about joining a movement of people ready to live fully, bravely, and awake. ✨ Join the waitlist and be part of the journey: 👉 https://mailchi.mp/johnmerkus.com/break-free-your-life-your-power-your-freedom 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 🔥 In This Episode You’ll Discover: The origin story behind Break Free and why it sat in a drawer for years Why Johnny Rockstar’s fictional journey mirrors a universal human truth How the “Circle of Seven” spiritual archetypes can guide your own life What makes this book unlike anything else on the shelf Why music, reflection, and personal power are woven into every page How John used his own breakdowns to fuel a breakthrough 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us and share your favourite moments: 🎥 YouTube: @riseandthrivejohn 📸 Instagram: @jmerkus 👥 Facebook Group: Join here 🐦 Twitter: @johnmerkus 🎵 Merko Motivation Spotify Playlist: Listen now 📘 💥 Be the first to get the book: 👉 https://mailchi.mp/johnmerkus.com/break-free-your-life-your-power-your-freedom 🛡️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under copyright and trademark laws. No reproduction or reuse without prior written permission. For inquiries, contact john@johnmerkus.com. This podcast is for educational purposes only and is not intended as legal, medical, or psychological advice.

What If You're Not Broken... Just Becoming? Have you ever felt like something inside you needed fixing? In this powerful continuation of John Merkus’s conversation with transformational coach Jai Thomas, we flip that belief on its head and show you a much greater truth. This episode is a journey through mindset, confidence, and what it really takes to create lasting change. John and Jai uncover the hidden narratives that shape your life and explore how powerful shifts in language, emotion, and belief can unlock who you truly are. You’ll walk away feeling lighter, clearer, and more inspired to take your next step. 🔑 Topics Covered in This Episode: Why you don’t need to be “fixed” to be free How shame and fear keep us from real growth The role of language in shaping your identity Healing old patterns with self-compassion The turning point when Jai said, “I can’t do this anymore” Why your story is powerful—but not your truth John's empowering questions that help shift stuck thinking How embracing your whole self becomes your superpower 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media using: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 📌 Follow & Share 🎥 YouTube – Rise & Thrive with John 📸 Instagram – @jmerkus 📘 Facebook Group – Rise and Thrive 🐦 Twitter – @johnmerkus 🎵 Merko Motivation Playlist 📲 Connect with Jai Thomas: 🌐 Website: zohocoaching.au 📸 Instagram: @zohocoaching 📚 Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under copyright and trademark laws. Except as otherwise provided herein, users may save and use information for personal or educational purposes. No reproduction or editing may be made without prior written permission, which may be requested by contacting john@johnmerkus.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly by the use or interpretation of the information presented herein.

🎙️ Unlock Hidden Power for Positive Change with Jai Thomas Rise and Thrive: Conversations for Greatness ✨ What if the real reason you're stuck… isn’t what you think? In this inspiring and thought-provoking episode, John Merkus welcomes mindset expert and Zoho Coaching founder Jai Thomas to reveal the hidden forces shaping your life and how to break free. From understanding your ‘shadow values’ to learning why your reactions not your circumstances determine your happiness, Jai shares practical strategies to unlock your hidden power and create the life you deserve. 💡 Whether you’re feeling stuck or simply ready for your next level, this episode is packed with golden insights to shift your thinking and inspire action. 🎧 Tune In Now to Be Inspired Whether you're walking, driving, or needing a boost, this conversation is for you. Hit play and rise into your greatness today! 🔥 Episode Highlights: ✔️ Why your reactions—not your circumstances—shape your life ✔️ The surprising power of shadow values ✔️ How to identify the hidden drivers behind your habits ✔️ Jai’s AAA Process: a practical method for emotional healing and mindset shifts ✔️ How childhood beliefs still shape your adult life ✔️ Why people stay stuck—and how to shift today 👤 Meet Today’s Guest: Jai Thomas Founder of Zoho Coaching and a master of mindset transformation, Jai has spent over 15 years helping individuals and organisations unlock their potential and create lasting change. His work focuses on aligning thoughts, emotions, and actions to help people achieve success on their own terms. 🌐 Connect with Jai: 🔗 Website 📸 Instagram 💬 Loved It? Here’s What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list for exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always packed with wisdom. He brings out the best in every guest—and this episode is no exception. 🎧 Press Play, Get Inspired, and Keep Thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Share your thoughts using #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Ready to Rise? Follow and Explore: 🌐 Fluid Reality Mindset App 🔗 Stay Connected: 🎥 YouTube 📸 Instagram 👥 Facebook Group 🐦 Twitter 🎵 Motivation Playlist: Merko Motivation on Spotify 📜 Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of John Merkus, which may be requested by contacting john@johnmerkus.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. 🎧 Press play, get inspired, and let’s rise and thrive together. ✨

The Success System You’ve Never Tried 🚀 What if there was a proven, science-backed system to transform your health, wealth, and relationships—without relying on willpower alone? In this powerful episode of Rise and Thrive, John Merkus welcomes back John Mitchell, who reveals how a 12-minute daily practice can rewire your subconscious, break autopilot patterns, and help you live with clarity and intention. If you’ve ever felt stuck or frustrated that you know what to do but don’t do it, this conversation will show you how to turn knowing into consistent action so you can rise into your greatness. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 🌟 What You’ll Discover: ✅ Why 95% of your daily actions are subconscious—and how to take control ✅ The single word change that transformed John Mitchell’s health habits ✅ How to shift from willpower to automatic high-performance behaviours ✅ Using clarity, deep thinking, and systems to level up your business ✅ Why most people live reactively and the simple fix to stop winging it ✅ Practical steps to live your potential, daily John Mitchell’s personal stories and clear, actionable explanations make these tools relatable and practical, and host John Merkus guides the conversation with warmth, curiosity, and energy, bringing out actionable wisdom for every listener. If you’re ready to create momentum in your life with a system that works, this episode will show you the path. 💬 Loved it? Here’s What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart. 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨ 📲 Resources & Links 🌐 Explore the Fluid Reality Mindset App: www.johnmerkus.com 🌐 Learn more about John Mitchell’s work: www.themissingsecret.org 🔗 Follow us and share your favourite moments: YouTube Instagram Facebook Community Twitter 🎶 Fuel your day with the Merko Motivation Spotify playlist: Listen Here Legal By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of John Merkus, which may be requested by contacting john@johnmerkus.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.