The Physique Forum

In this episode, the Gals discuss a variety of topics ranging from personal updates about pets and friendships to the challenges of bodybuilding, health concerns, and the importance of quality nutrition. They share insights on navigating growth phases, mental health, and the significance of having a structured approach to bodybuilding. The discussion also touches on the misconceptions surrounding PEDs and the need for quality coaching in the fitness industry. With a mix of lighthearted banter and serious reflections, the conversation emphasizes the journey of bodybuilding and the importance of patience and dedication.@major.mina⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

In this episode, the Gals discuss various topics ranging from personal routines, grocery shopping strategies, and the impact of weather on daily life, to deeper discussions about body image, bodybuilding journeys, and the realities of cosmetic surgery. They share humorous anecdotes about pets and pop culture, while emphasizing the importance of patience and realistic expectations in the pursuit of fitness goals. The conversation is light-hearted yet insightful, providing listeners with relatable experiences and valuable takeaways. In this engaging conversation, the hosts explore various themes surrounding food preferences, cooking habits, and the challenges of cohabitation. They share personal anecdotes about their eating habits, pet peeves, and the importance of mindfulness in daily life. The discussion also touches on the significance of being present while eating and the struggles of managing stress in a fast-paced world. The conversation is lightened with humor and fun questions, making it relatable and entertaining for listeners.

In this episode, the Gals share their personal journeys of recovery from illness and injury, discussing the challenges and triumphs they faced along the way. They delve into the emotional and physical aspects of healing, offering insights and advice for those navigating similar paths. With candid conversations and expert tips, this episode is a must-listen for anyone looking to bounce back stronger than ever.@major.mina⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

This weeks, the Gals discuss heath anxiety, and how you can keep yourself from being duped by fear mongering.@major.mina⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

The Gals share personal updates, discuss the challenges of balancing health and fitness with relationships, and emphasize the importance of communication during the prep phase. They explore emotional challenges, the dynamics of support in bodybuilding, and the significance of understanding each other's needs. The discussion also touches on food and nutrition, burnout, and future aspirations in bodybuilding, all while maintaining a light-hearted tone with holiday greetings

This week Ash and Laura discuss how PEDS can effect your cycle.@major.mina⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

In this episode, the Gals delve into personal experiences with hair care, transformations, and the impact of these changes on self-image. They share humorous anecdotes about hair rituals, discuss the pressures of beauty standards, and explore deeper issues related to body image and disordered eating. The dialogue highlights the complexities of navigating personal identity through physical appearance and societal expectations. The Gals delve into various aspects of body image, self-perception, and the societal pressures surrounding them. They discuss personal experiences with body comments, family dynamics during meals, and the importance of enjoying life without rushing. The conversation also touches on the challenges of preparing for competitions, the impact of social media on self-esteem, and the journey towards self-acceptance. Tips for posing and performance are shared, emphasizing the importance of confidence and presence on stage.@major.mina⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

This week, the Gals discuss the critical role of digestive health in both male and female health, emphasizing its importance for liver function, nutrient absorption, and hormonal balance. They also touch on how understanding one's hormonal health is essential for achieving fitness goals, whether in contest preparation or during the offseason.@major.mina⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

This week, the Gals dive into just how hard being DONE with prep can be, and what you need to do to get back to normal.@major.mina⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

What do you need to do for your MINDSET when you go into prep?@major.mina⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

So does HRT, actually, like, help? This week the Gals discuss how HRT works, and when it's a good fit.@major.mina⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week, Ash and Mina discuss their History with PEDs.@major.mina⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The Gals share some personal updates as they discuss how to actually enjoy life as a bodybuilder.@major.mina⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This weeks the Gals discuss everything you can do before you consider starting PEDs.@major.mina⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week, Ash and Laura are joined by Wellness Pros Oliva Oneid and Mina Greenlee! They share their personal experiences in bodybuilding, including post-show reflections, the challenges of food intake, and the transition from competition to family goals. They discuss the emotional journey of winning a pro card, the pressures of social media, and the dynamics of training together@oliviaxoneid@major.mina⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week the Gals are joined by Brittney Justice Holloman. They discuss how to grow those bodyubuilder glutes, and that bodybuilder mindset.@brittneyjusticee⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Bodybuilding is hard, but it's also fun.... Right? This week the Gals discuss what they do to enjoy the process.⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week the Gals discuss how to except and embrace all the stress and anxiety in bodybuilding.⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Ash and Laura are joined again by Julia to discuss the challenges of contest prep, the importance of mental health, and the significance of community support.@jmagdalenad⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week Ash and Laura are joined by Julia DiLuzio. They discuss various aspects of bodybuilding, including the challenges of maintaining mental health during prep, the importance of off-season recovery, and the benefits of gaining healthy body fat.@jmagdalenad⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder