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Holistic Practices & Strategies for life & business, real, raw and honest chat with sprinkles of humour with Claire Morton & Jules Kelly.
Talking openly and honestly about life, business, wellbeing, relationships and all of the other magic and shit that encompasses our lives!
We are busy, successful working mums. We surprise ourselves with how bloody clever we are!!
Life is a journey and we are here to share our take on that journey through the very open and raw lens, coupled with humour!
Sometimes you’ve got to laugh or else you’ll cry! And we love a good cry too!Real women talking about real life.
To keep upto date on latest episodes - check it out through our website www.spaceandfreedom.com
thank you
Claire & Jules
30 Episodes
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/.Chapters:00:00:00 - Introduction00:03:28 - The Pillars of Well-Being and Individuality00:06:48 - The Importance of Conditioning and Self-Development00:10:00 - Empowerment and Wisdom through Human Design00:13:22 - Embarking on a Life-Changing Jo...
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/.In this episode we chat about the power of setting intentions to be able to make things happen. What happens if we don't set intentions or plan and the challenges of preparation and planning as we are not all gifted with these skills. However w...
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode Claire & Jules chat about their books. both number 1 best selling authors, they sometimes forget to mention their research and work in their books. Talking about the reasons behind the books and how education on Holistic Wellbe...
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode Claire & Jules discuss where our sense of adventure has gone? What do you do for adventure? What does adventure mean to you?From creating new food dishes to Whale watching in Alaska. Can We Just Explore Adventure ......
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode Claire & Jules walk us through a tool for personal development called The Life Performance Quiz. In this quiz we look at all aspects of life which from emotional and physical health to career and financial health. This is used ...
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode Claire and Jules chat openly about their personal life and experiences as life and business strategists, learnings and real talk. EnjoyChapters:00:00:00 - Introduction00:03:58 - The Importance of Nutritional Supplements in Brain He...
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we talk about self awareness and how human design is key in an individuals personal growth. How it can be used to understand oneself as well as students, family members, partners. The time we are living in now is completely differ...
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this espisode we chat with Jules husband Marc Kelly. He talks about his journey with his wellbeing and brain health over the years and what its like to be a man living in these modern times. Marc admits that he used to think Jules was a crazy ...
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ Subscribe to Natalia's YouTube channel here.In this episode we chat to the beautiful and amazing Natalia Edelmann. Like us Natalia works with numerous modalities for wellbeing and high performance. We met last year at an exclusive event in London...
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we explore some great tools for enhancing self development. Claire gives us a quick tutorial on Myers Briggs Type Indicator - also known as MBTI. Myers Briggs is a great tool for supporting self awareness, decision making, team de...
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we chat about Retreats, the different types of retreats on offer and what does it mean for us as Retreat Hosts when we hold the space. Let us know if you have ever been on a retreat, how long for and what was the purpose of it.&nbs...
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we meet Lauren Gwynne, the founder of Wild Warrior Women. Lauren has such a raw and refreshing energy. We love the work that she is doing for the collective consciousness and educating women to find their true feminine radiance an...
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/As you may or may not know we have many titles and labels - something that we have chatted about on the podcast before. We don't necessarily like labelling but obviously by naming things it guides us as human beings through life.So in this podcast...
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we explore Men, and what it means to be a man living in these times. We decided to discuss this topic on the podcast to encourage men to embrace their feelings and open up. Years of experience working with men on their personal gro...
In this episode Claire & Jules chat about the importance of personal development and wellbeing and how it links to all parts of life and performance. Their motto is'Business Performance Starts with YOUR Performance'. You will listen to the crazy world of personal development that Claire practices to support her life and wellbeing as well as other methods for self care and high performance with views on financial wellbeing as this is what a lot of people at the moment are worried abo...
Can We Just Delve into High Performance and what it actually means to us in life and business. Sharing stories , learnings, tips and techniques for high performance foe whatever roles you're playing in life.In this episode we explore High Performance and what it actually means to us in life and business. Sharing stories, tips and techniques in for high performance for whatever roles you're playing in life. To keep up to date on the latest episodes and the work we are doing check out our websi...
In this episode we chat about meditation, the power of meditation for wellbeing and high performance. The science of meditation for any skeptics out there. Meditation is a limb of YOGA so when you practise meditation, you're actually practising Yoga!!! Meditation is not about clearing the mind, its about practising to allow the mind to focus on one thing. DHYANA- is the sanskrit word for meditation translates into 'one flow of perception' to allow to focus on one thing. Check out this e...
Meet Sarah Stone - our sponsor for the podcast from Intentional Living Magazine. In this episode we get to chat with Sarah about overcoming life's challenges, over coming fears and taking a leap of faith to be able to expand and transform in life. Sarah is the creator of Global Intentional Living Magazine. Born and bred in the UK and now living stateside. We write articles for the magazine for Wellbeing, Life and Business. Youll enjoy this one.To keep up to date on the latest episodes and the...
Chapters: 00:00:00 - Planting Seeds and Personal Development00:08:58 - Influential People and Marketing00:13:07 - Dad's Journey to Wellness00:21:35 - The Toughness of Liverpool Men00:25:48 - Discovering the Power of Reiki00:29:50 - Embracing Individuality and Human Design00:34:04 - The Importance of Allowing Children to Be ThemselvesTo keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, F...
To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/The Reality Of Coaching and personal growth (part 2)We had to make two episodes on this topic as we missed some crucial pieces out of the first one, hence this being part 2 Chapters: 00:00:00 - Introduction to Coaching00:03:26 - Coaching an...
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