Why High Performers Swear By Journaling
Your brain never stops. Emails, decisions, fires to put out, ideas that won't leave you alone at 2 am. And most of that thinking? It stays trapped in your head, never actually going anywhere.
What if there was a way to get it out? To think more clearly, make better decisions, and finally feel like you're operating from a place of clarity instead of chaos?
That’s what this episode is about.
I'm sitting down with Laura L. Rubin, creative coach and author of The Big Unlock, to talk about why journaling isn't a floofy self-care ritual. It's a strategic tool that high performers at Google, Netflix, and beyond are using to sharpen their thinking and lead with more intention. Laura has worked with executives, pro athletes, venture capitalists, even special forces veterans. And what she's found is that the most visionary leaders all have one thing in common: they make space to reflect.
We talk about why writing by hand activates your brain differently than typing, how to build a journaling habit in just four minutes a day, what to write when you have no idea how to start, and how journaling can help you work through feeling stuck in your business and life.
If you've been curious about journaling but haven’t known how or haven’t stayed consistent, this conversation will change the way you think about it.
RESOURCES MENTIONED IN THIS EPISODE:
You’ve built something real. A six-figure business, an audience, and offers that work. But revenue still feels harder to predict than it should. The Revenue Consistency Formula is a free live training for established female founders who have built momentum but are tired of inconsistent results. In this training, I’ll break down what’s quietly out of sync, and how alignment turns scattered effort into more predictable revenue. If you’re ready for predictable revenue, you can save your seat here.
The Big Unlock by Laura L. Rubin
All Swell Creative
Laura L. Rubin on Instagram
Laura's Substack
All Swell Notebooks
Cross Pen Company
HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE:
1️⃣ The 4x4x4 Method Makes Journaling Doable — Four minutes, four days a week, for four weeks. That's it. You don't need to write pages of deep reflection. You just need to show up consistently enough to build the habit. Plus, what to do if you fall off.
2️⃣ Writing By Hand Changes Your Brain — When you move your hand across paper, synaptic connections fire that just don't happen when you type. Pen to paper forces structured thought and pulls you out of the constant state of react and respond that most of us live in, finally giving you space to think.
3️⃣ Try a Done List Before Bed — At the end of the day, write down all the ways you were a good steward of yourself. Not just the big accomplishments. Did you take your supplements? Go for a walk? Fill your water bottle? Over time, you'll start to see patterns in where you're consistent and where you need more attention. It's a small habit that creates real awareness.MORE FROM ME
Follow me on Instagram @amyporterfield
SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights. 🎙 Thanks for tuning in to The Amy Porterfield Show! See you next week!
Nice 🤴
What an awesome podcast. I was walking and taking sooo many notes.
Amy Porterfield's Online Marketing Made Easy Podcast offers practical advice for entrepreneurs, including HR professionals looking to build and grow their businesses. By breaking down big ideas into actionable steps, the podcast helps https://smartsquarehmh.net/ streamline recruitment, employee engagement, and online learning programs. It also provides valuable tips on digital courses, list building, and social media that HR can use for internal training and employer branding strategies.
Great episode
Thank you for this episode. it really spoke to where I am right now in my business. I appreciate your openness and wanted you to know that you helped at least one person today.
💚CLICK HERE Full HD>720p>1080p>4K💚WATCH>ᗪOᗯᑎᒪOᗩᗪ>LINK> 👉https://co.fastmovies.org
please put the audiobook on play books
Really loved this podcast. It was exactly what I needed to hear at this point in my entrepreneurial journey. Thank you!
There's still a month until the end of Q1 2022
Life changing podcast
Great tip for #personal_branding customer support, using guided reply formats
i love amy's podcast she gives valuable information, has very interesting guests and her podcast flow is easy to follow.tha ks amy for producing such valuable content :)
Can we just say the word " Phenom," because that is what Amy P. is doing here. she is dropping Knowledge Bombs💣💣💣. We can choose to pick up the pieces that work for us from the Explosion💥💥💥 or we can choose to get consumed by the content. She gives enough for everybody to run an online business successfully. As a Business Coach you MUST take One Actionable Piece of content at a time and Apply it to your business. Thank you Amy P. Love ya 💙 buddy
I've learned so much in such a short amount of time. Truths and calls to action for the entrepreneur. Thanks so much!!!
Brilliant advice as ever!
Hi Amy I love listen I g to your podcasts and find them so incredibly useful. I have learnt so much. thank you so much. I was wondering if you could do an episode on how to get people to join your new FB group, especially when it has no or few members. and I was also wondering why you don't talk about YouTube? don't you think it's a valid platform? And wouldn't it be anotjer alternative for growing lists? just curious
☹️
really helpful practical advice. thanks Amy.
dr
👍 loved this podcast. thank you