Meaningful Work Matters

This week, we’re celebrating a milestone: the 50th episode of Meaningful Work Matters!Over the past two years, we’ve spoken with more than 50 researchers, thinkers, and practitioners who are reimagining what makes work meaningful.To mark this moment, we are doing something different. Instead of an interview, Andrew shares his own reflections, based on an article co-written with his mentor and friend, Dr. Carol Ryff. Together, they explore what it means to see work not only as a driver of productivity or advantage but also as a moral commitment and a way of reclaiming the communal soul of work.This special solo episode invites you to pause, reflect, and imagine how workplaces can become modern-day polis: moral communities designed for human flourishing.Key TakeawaysAndrew reflects on what it would mean to treat organizations as moral communities, drawing inspiration from Aristotle’s polis.He explores the tension between individual wellbeing and collective flourishing, and why both matter for the future of work.The episode touches on what makes “decent work” a foundation for human thriving, and why organizations cannot ignore it.Andrew shares why the business case for wellbeing is not enough, and what it takes to move beyond metrics into moral purpose.Finally, he considers how the arts and the stories we tell can help us reclaim the deeper soul of work.Why This Episode MattersThis conversation is an invitation for reflection, dialogue, and action. For a deeper dive into the themes Andrew shares in this episode, visit our companion blog.If you have been part of our journey so far, thank you. If you are new, this is a perfect time to start listening. And if something resonates, we would love for you to share it with a friend or colleague and let us know what ideas or stories it sparks for you.

What makes work worth doing? In this episode, Andrew sits down with Jennifer Tosti-Kharas and Christopher Wong Michaelson, co-authors of Is Your Work Worth It? and The Meaning and Purpose of Work. Jennifer is a psychologist and Christopher is a philosopher, and together they bring complementary perspectives to one of the most important questions of our time: how do we define meaningful work, and what are the risks and responsibilities that come with it? Their dialogue touches on everything from the double-edged sword of calling, to the ethical obligations of organizations, to what AI and automation might mean for the future of work.Key TakeawaysMeaningful work is both personal and ethical. It is about how work feels to us, and whether it contributes to the greater good.Calling can be inspiring but also harmful. Leaders must recognize both the promise and the risks.Organizations have real responsibility. Beyond mission statements, they must design jobs and cultures that allow people to thrive.The future of work will test us. From “bullshit jobs” to AI, leaders and employees alike must wrestle with what work should be, not just what it is.Why This Episode MattersConversations about meaningful work often stop at the individual level, but this episode pushes us to think bigger. Leaders and organizations hold real power in shaping whether work supports or undermines human flourishing. At a time when burnout is widespread, purpose is marketed as a recruitment tool, and technology is reshaping jobs, Jennifer and Christopher remind us that meaning is a collective responsibility. For organizations, this means creating conditions where people can thrive without being exploited. For leaders, it means asking not only whether your work feels meaningful, but also whether it contributes to a greater good.About Our GuestsJennifer Tosti-Kharas is the Camilla Latino Spinelli Endowed Term Chair and Professor of Management at Babson College. She researches and teaches about what it means to craft a meaningful career and the risks and rewards of work as a calling.Christopher Wong Michaelson is the Barbara and David A. Koch Endowed Chair in Business Ethics and Academic Director of the Melrose and The Toro Company Center for Principled Leadership at the University of St. Thomas. He also teaches at NYU’s Stern School of Business. A philosopher with decades of experience advising business leaders, Christopher writes and teaches on meaning, purpose, and the ethical responsibilities of work.

What does it really take to understand well-being?In this episode, Andrew Soren speaks with Llewellyn van Zyl, a positive organizational psychologist and data scientist who is rethinking how we measure and design for human flourishing.Llewellyn shares why traditional “top-down” models of well-being often fall short, and introduces a bottom-up, person-centered approach that treats every individual as a unique case. From there, he explains how artificial intelligence and machine learning might help scale these insights, and where we need to be cautious about over-reliance and ethical risks.Key TakeawaysTop-down models have limits. Frameworks like PERMA can’t fully capture cultural differences or personal experiences, and often prescribe “averages” that don’t work for everyone.Bottom-up approaches start with the person. Llewellyn outlined eight principles for understanding well-being as a dynamic, context-dependent process that unfolds uniquely for each individual.AI offers possibilities and pitfalls. Machine learning can help identify unique drivers of well-being and burnout at the individual level, but it also raises concerns around ethics, dependence, and the dehumanization of care.The future of work will require balance. Technology should augment human wisdom, freeing us to focus on the creativity, ethics, and relationships that machines cannot replicate.Why This Episode MattersAs organizations grapple with the well-being of their employees, this conversation offers both a critique of the “one-size-fits-all” approach and a vision for what’s possible when data, AI, and human-centered design come together. It challenges us to think carefully about how we measure what matters, and how to ensure technology supports, rather than replaces, what makes work meaningful.Llewellyn also shares concrete practices and stories, such as why “connection to nature” isn’t universal and how AI can identify signs of burnout in unexpected ways.You can explore these ideas further in our blog here: eudaimonicbydesign.com/resilience/llewellyn-van-zylAbout Our GuestProf. Llewellyn E. van Zyl, PhD, is an award-winning positive organizational psychologist and data scientist. He is a professor at the Optentia Research Unit at North-West University and Chief Solutions Architect at Psynalytics, where he pioneers person-centered, idiographic approaches to employee well-being through advanced analytics and AI. With more than 15 years of consulting experience and over 100 scientific publications, his work is reshaping how organizations understand and support the employee experience.

In this episode of Meaningful Work Matters, we speak with Lesley-Ann Noel, Dean of Design at OCAD University and author of Design Social Change. They explore how design can be a radical, joyful act of agency that shapes the world we want to live in. From understanding your own positionality to deeply listening to others, Lesley-Ann shares how embracing both joy and anger can fuel social transformation. She also introduces the “abolitionist mindset,” a way of identifying when systems are too harmful to improve incrementally and must be dismantled entirely.Key TakeawaysKnow yourself to create change. Self-awareness is the foundation of meaningful design work. Understanding your values, biases, and lived experiences shapes the questions you ask and the solutions you imagine.Listen beyond empathy. True change requires more than understanding another’s feelings. It calls for co-creation, proximity to the people affected, and attention to the unspoken cues that reveal deeper needs.Adopt the abolitionist mindset when needed. Not all systems can be fixed gradually. Recognizing when something must end entirely can be a catalyst for lasting, equitable change.Balance anger with joy. Anger can be a powerful motivator for action, while joy sustains the energy required to keep going in the face of long-term challenges.Why This Episode MattersWhether you lead a team, manage a project, or simply want to make a difference in your community, Lesley-Ann’s approach to design offers a practical and hopeful roadmap.By combining critical reflection with bold action, she invites us to see ourselves as active participants in shaping a more just and joyful future.About Our GuestLesley-Ann Noel is a Trinidadian design educator and Dean of Design at OCAD University in Toronto, Canada. She is the author of Design Social Change and co-editor of The Black Experience in Design. Her work includes the creation of critical reflection tools such as The Designer’s Critical Alphabet and the Positionality Wheel. Before joining OCAD U, she taught at North Carolina State University, Tulane University, Stanford University, and the University of the West Indies.

In this episode of Meaningful Work Matters, host Andrew Soren sits down with Danish philosopher and entrepreneur Morten Albæk, founder of Voluntās and author of One Life: How We Forgot to Live Meaningful Lives. With a career spanning from senior executive roles in banking and wind energy to launching the first firm to measure meaningfulness, Morten brings a rare mix of philosophical depth and business acumen to the question of what it means to live, and work, meaningfully.Together, they explore what Albæk calls the “greatest paradox of our time”: while many metrics of progress are improving globally, our existential well-being is declining. Why is that? And what would it take to reverse the trend?Key TakeawaysWe don’t suffer from a lack of progress, but a lack of pause. Despite global gains in wealth and health, many people report feeling more lonely, stressed, and disengaged than ever. Albæk argues that speed has become a modern god, and without reflection, we mistake noise for the melody of life.Work is not separate from life, but rather, it is life. Albæk calls the idea of “work-life balance” not just misguided but dangerous. Instead, we should strive for what he terms “the perfect imbalance” - an honest acceptance that different roles and contexts in life will always pull us in different directions.Satisfaction and happiness aren’t enough. Albæk distinguishes meaning from other positive emotions: “Meaning is the only emotion that can coexist with dissatisfaction and unhappiness.” That’s what makes it essential to a dignified life.Virtues over values. Albæk challenges the business world’s obsession with corporate “values,” arguing that virtues are moral aspirations we strive toward, not claims we declare.Why This Episode MattersThis conversation invites us to challenge deeply held assumptions about work, life, progress, and productivity. By dismantling the myth of work-life balance and redefining how we measure success, Albæk helps leaders and individuals alike reimagine work as a key site of meaning rather than its opposite.About Our GuestMorten Albæk is a Danish philosopher, author, and founder of Voluntās, the world’s first advisory firm to systematically measure and consult on meaning. He previously served as a senior executive at Danske Bank and Vestas, where he developed global initiatives like WindMade and Wind for Prosperity. Albæk is the author of several best-selling books, and has been named one of the “100 Most Influential CMOs in the World” and one of Fast Company’s “1,000 Most Creative People in Business.”

How can caregiving, especially the kinds we rarely talk about, become a powerful form of leadership?In this episode, Andrew Soren speaks with Terrance L. (T. L.) Boyd, Ph.D., Assistant Professor of Management and Leadership at Texas Christian University.T.L. brings both personal insight and academic rigor to a conversation about non-traditional caregiving. His research explores how responsibilities outside of work, often overlooked or undervalued, can shape the way people lead, connect, and grow. As a scholar deeply committed to representation and equity, T.L. centers the lived experiences of historically marginalized communities in his work and teaching.This conversation is a reminder that people’s lives outside of work often influence their impact inside the workplace. Recognizing that reality opens up new ways to support, include, and empower each other.Key TakeawaysCaregiving is part of professional life: T.L. explains that caregiving responsibilities, especially those outside of traditional roles, often strengthen qualities like empathy, flexibility, and resilience.We need to broaden the definition of caregiving: Workplace systems are usually built with only traditional caregivers in mind. People caring for parents, siblings, or chosen family are often left out of policies and support.Caregiving can lead to growth, not just strain: While it comes with challenges, caregiving can also develop skills that are powerfully applicable in the workplace. These experiences can build the kind of character and emotional intelligence that is otherwise hard to develop on the job.Leaders set the tone: Managers act as “climate engineers.” The way they respond to caregiving disclosures shapes whether people feel safe sharing their realities or choose to stay silent.Why This Episode MattersThis episode encourages us to see caregiving as part of what makes people effective and human at work. It invites leaders to move past assumptions and to notice the invisible responsibilities their people may be carrying. By doing so, they can build more inclusive and supportive workplaces.About Our GuestTerrance L. (T. L.) Boyd, Ph.D. is an Assistant Professor of Management and Leadership at Texas Christian University’s Neeley School of Business. A firm believer that representation matters, his research explores how historically marginalized communities show up in dyadic and group interactions, with a particular focus on emotion and cognition in the workplace.Prior to entering academia, he served as the inaugural director of the Honors College Path Program at the University of Arkansas, a mentoring initiative designed to increase diversity in honors education and graduation. His scholarship seeks to create knowledge that reflects the nuanced realities of those often excluded from mainstream research.T.L. is a co-author of the paper “Out of the Shadows: Bringing Nontraditional Caregiving to the Foreground of Management Research,” which can be found here.Connect with him on LinkedIn and visit the companion blog on our website for deeper insights from this episode.

What does it mean to live, and work, a life worth living?In this episode, Andrew Soren speaks with Dr. Alan Waterman, Professor Emeritus of Psychology at The College of New Jersey and one of the earliest psychologists to empirically distinguish eudaimonia from hedonia.Al shares how a life grounded in self-realization, rather than external rewards or fleeting happiness, can guide our career choices, work orientations, and even our understanding of motivation. Drawing on decades of research and philosophical inquiry, he challenges common assumptions about flow, passion, and the role of virtue in modern work.This conversation explores the connection between identity, calling, and personal fulfillment — and the very real trade-offs people face when trying to design lives (and workplaces) that support eudaimonic well-being.Key TakeawaysWork as a calling vs. work as a job: Al emphasizes that meaningful work often emerges from a sense of intrinsic motivation and resonance, not just external outcomes.Self-realization is the heart of eudaimonia: Rather than pursuing success by others’ standards, individuals thrive when they develop their own unique strengths, values, and potential.Harmonious vs. obsessive passion: Passion isn’t always productive. When intrinsic motivation becomes rigid or consuming, it can lead to burnout instead of fulfillment.Employers should support eudaimonia outside of work: Managers have a role in fostering self-awareness, autonomy, and life satisfaction by supporting employees’ growth in and beyond the workplace.Why This Episode MattersThis episode is a reminder that meaningful work is not one-size-fits-all. Whether you’re navigating a mid-career shift, helping others find their strengths, or designing environments that support well-being, this conversation invites reflection on the values and motivations that shape our professional lives.For managers, it’s a prompt to move beyond performance metrics and ask: how can we support people in realizing their full potential?About Our GuestDr. Alan Waterman is Professor Emeritus of Psychology at The College of New Jersey. With a Ph.D. in Clinical Psychology from SUNY Buffalo, his career has centered on understanding what makes life and work worth living.Al’s work blends philosophical and psychological perspectives, and he has authored or edited seven books, including The Best Within Us: Positive Psychological Perspectives on Eudaimonia (APA, 2014).His forthcoming book, Flow Theory Re-Envisioned, is due out from Oxford University Press in Fall 2025.P.S. Want to explore more of Alan Waterman’s thinking? Read the companion blog on our website for deeper insights and resources related to this episode.

What does it take to grow into a new professional identity—especially when the role doesn’t yet feel like your own?In this episode of Meaningful Work Matters, Andrew is joined by Dr. Latika Nirula, Director of the Centre for Faculty Development at the Temerty Faculty of Medicine at the University of Toronto. Latika supports healthcare professionals as they step into the role of educator (often for the first time) and helps them navigate the inner conflict that can arise when their identity doesn’t yet align with their responsibilities.This conversation reflects on the role of storytelling, reflection, and community in shaping how people see themselves. Andrew and Latika also share their own experiences with imposter syndrome and speak candidly about what it feels like to be in a role where you’re still finding your footing.Key TakeawaysTeaching is more than a task. For many, it becomes an identity they grow into over time.Clinical educators often carry a strong sense of who they are as healthcare providers but need support to build confidence in their role as teachers.Imposter syndrome can be a sign that someone is stretching into something new. With the right support, those feelings can lead to growth.Community plays a critical role in how people make meaning of their work. Feeling part of something bigger can help people reconnect to purpose.Reflection and relationship are key to making professional growth feel meaningful and sustainable.Why This Episode MattersMany people take on roles they were never formally trained for. This episode offers a clear look at what helps people build confidence and find meaning when the path feels uncertain. It also highlights the kinds of conversations and communities that make that journey easier.About Our GuestDr. Latika Nirula is an educational psychologist and the Director of the Centre for Faculty Development at the University of Toronto’s Temerty Faculty of Medicine. Her work focuses on coaching, faculty development, and helping clinical educators build their identity and capacity as teachers. She leads initiatives that bring people together through shared reflection and professional community.P.S. Looking to bring more reflection and shared learning into your own team?We’ve outlined one of Latika’s team rituals, called Critical Conversations, in our companion blog post. Check it out here!

What if a good life (or a good job) isn’t just about pleasure or purpose—but about complexity, depth, and surprise?In this episode of Meaningful Work Matters, Andrew is joined by Shige Oishi, Professor of Psychology at the University of Chicago, to explore his research on psychological richness. Shige challenges the longstanding view that happiness and meaning are the primary ingredients of well-being, and makes the case for a third dimension that’s often overlooked.Together, they unpack what can make life feel full: curiosity, variety, a willingness to stray from the expected, and the ability to make sense of it all.Shige shares how this idea applies not just to life in general, but to how we design our work, navigate our growth, and foster well-being in organizations.Key Takeaways:Psychological richness is the diversity and complexity of life experience—and it matters just as much as happiness or purpose.People who pursue psychological richness tend to be more curious, adventurous, and open to growth.Even highly structured jobs can become more enriching through small changes, creative framing, or playful experimentation.Autonomy, storytelling, and exposure to the arts can help cultivate richness at work and beyond.Why This Episode Matters:If we want to make work, and life, feel truly fulfilling, we need more than comfort or cause. We need richness: the bittersweet, unpredictable, meaning-making stuff of experience.About Our Guest:Shige Oishi is a professor and leading well-being researcher at the University of Chicago. He studies how culture, context, and social conditions shape our understanding of what it means to live well. He’s also a parent, a lover of art and literature, and a firm believer in taking the scenic route—even on the way to class.

Has work ever felt like dodging a storm of flying bricks?In this episode of Meaningful Work Matters, Andrew is joined by Jordan Friesen, occupational therapist and President of Mindset Mental Health Strategy. Jordan draws on both lived experience and years of consulting with organizations across Canada to challenge a common assumption: that workplace mental health is something employees should manage alone.Together, they explore why many well-being efforts fall short, what it means to take a systems-based approach to mental health, and how leaders can build environments where people aren’t just coping—but actually able to thrive. With a focus on systems, leadership, and accountability, Jordan offers a practical roadmap for making workplaces safer, healthier, and more supportive.Key Takeaways:Supporting mental health at work starts with redesigning harmful systems—not offering more individual coping tools.Meaning and purpose can only flourish when people feel safe, supported, and not overwhelmed by structural stressors.Managers have as much impact on employee well-being as a spouse or partner—and need training to support that role.Emotional literacy, feedback, and vulnerability are essential leadership skills in today’s workplaces.Measuring impact—through story, data, or both—is critical to sustaining mental health initiatives over time.Why This Episode Matters:If we want people to find meaning at work, we need to start by eliminating the harm work can cause. This episode highlights how meaningful work starts with responsibility, thoughtful systems, and a commitment to well-being by design.About Our Guest:Jordan Friesen is the President of Mindset Mental Health Strategy Inc. He is a mental health expert with experience leading national programs and initiatives focused on workplace mental health. Jordan helps organizations take progressive action to support employee well-being—grounded in research, systems thinking, and his own lived experience of illness and recovery. A skilled educator and registered occupational therapist, he’s known for his pragmatic approach and ability to influence leaders at all levels.

What is purpose, and how do we discover, develop, and sustain it—especially in a world full of distraction and complexity?In this episode, Andrew is joined by Kendall Cotton Bronk, Professor of Psychology at Claremont Graduate University and a leading expert in positive youth development. For over two decades, Kendall has studied how purpose emerges across life stages, why it’s essential for well-being, and how character and virtue help ensure our purpose serves the greater good.Together, they explore the evolving nature of purpose—from adolescence to older adulthood—what role families and organizations play in shaping it, and why “beyond-the-self” goals are so critical in today’s world. Kendall also shares insights from her cross-cultural research and offers practical takeaways for anyone seeking to support others (or themselves) in living more purposeful lives.Key Takeaways:Purpose is a long-term, personally meaningful goal aimed at contributing beyond the self.It often develops alongside identity during adolescence and young adulthood—but can be cultivated at any life stage.Purpose is culturally shaped, yet universally relevant: everyone wrestles with the question of what gives life meaning.Shared purpose—within families, organizations, or communities—requires strong relationships, humility, and intentional alignment across generations.Purpose needs to be paired with character and practical wisdom to ensure it contributes positively to others and society.Why This Episode Matters:Purpose is a powerful driver of resilience, life satisfaction, and contribution. Understanding how purpose develops and how we can support it in others can lead to stronger organizations, healthier communities, and more values-driven work. About Our Guest:Kendall Cotton Bronk, Ph.D. is the Principal Investigator for the Adolescent Moral Development Lab and a Professor of Psychology at Claremont Graduate University. A developmental scientist, her work explores the formation of purpose and character in young people and across the lifespan. She has led cross-cultural research around the globe and advised on how educators, parents, and mentors can foster purpose. Her research has been featured in NPR, The Wall Street Journal, and Forbes, and is supported by organizations including the Spencer Foundation, the Templeton foundations, and the Fulbright Program.

What does it mean to live well—and does that definition change depending on where you’re from?In this episode of Meaningful Work Matters, Andrew Soren is joined by Dr. Mohsen Joshanloo, a cross-cultural psychologist and social scientist based in South Korea. Mohsen’s research challenges dominant Western models of well-being and explores how culture shapes our experiences of happiness, autonomy, and purpose.Grounded in both theory and global data, Mohsen shares how our understanding of "meaning" is not only culturally shaped but deeply connected to our motivation, mental health, and resilience.The conversation also highlights implications for leaders and organizations: if we want people to find purpose in their work, we must first help them feel like they matter.Key Takeaways:Autonomy and meaning look different across cultures—there is no one-size-fits-all model.Emotional happiness isn't everyone's highest goal; fear of happiness is real and often culturally influenced.Eudaimonic well-being (based on purpose, virtue, and contribution) can predict future emotional well-being more than the other way around.People who lack purpose often place more importance on money for evaluating life satisfaction.Leaders can foster purpose at work by creating environments where people feel valued and impactful.Why This Episode Matters:If you’re a leader, HR professional, or researcher, this episode offers new insights into cultural differences in well-being and how these impact motivation and satisfaction at work.Resources Mentioned:Mohsen Joshanloo’s personal websiteFeatured Open-Access Research:Authenticity and Well-beingAversion to HappinessCulture and Well-beingAbout Our Guest:Dr. Mohsen Joshanloo is a personality and cross-cultural psychologist whose research explores mental well-being, culture, personality traits, emotions, and xenophobia. With a global perspective, he integrates data from countries across six continents to challenge the Western-dominated narrative in psychological science. Mohsen advocates for a more inclusive, international approach by incorporating insights from non-Western cultural contexts.He is currently an Associate Professor in the Department of Psychology at Keimyung University in South Korea and an Honorary Principal Fellow at the Centre for Wellbeing Science at the University of Melbourne. Through his work, he continues to expand our understanding of how different cultures define and pursue happiness, purpose, and well-being.

In this episode, Sara Wolkenfeld, Chief Learning Officer at Sefaria, joins Andrew to explore how ancient Jewish wisdom can guide our relationship with emerging technologies like AI. Drawing from traditional texts and her experience making Jewish wisdom accessible through digital tools, Sara offers insights on maintaining our humanity while embracing technological progress.Key Takeaways:Jewish tradition distinguishes between assigned labor (Avodah, עֲבוֹדָה) and creative labor (Melechah, מְלָאכָה), offering a framework for deciding which tasks to delegate to AI and which to preserve for human hands and mindsInstead of asking if AI can do a task better, we should ask: "How do we want to spend our time?" and aim to free ourselves up for work that aligns with our deeper purposeClear organizational values and mission statements are essential for making ethical decisions about which technologies to adopt and how to implement themMeaningful work doesn't always feel comfortable or easy – challenge and even occasional struggle can be part of what makes work meaningfulAbout Sara Wolkenfeld:Sara Wolkenfeld is the Chief Learning Officer at Sefaria, an online database and interface for Jewish texts. She is a member of Class Six of the Wexner Field Fellowship, a rabbinic alumna of the David Hartman Center at the Hartman Institute of North America, and serves as Scholar-in-Residence at Ohev Sholom Congregation in Washington, DC. Her current research and writing focus on the intersection between Jewish ethics and advancements in technology. Sara and her husband, David, live in Washington, DC with their five children.Resources Mentioned:Sefaria: Online platform making Jewish texts accessible (www.sefaria.org)Sara Wolkenfeld's article in The Atlantic: Work, Labor, and Artificial Intelligence in Jewish TextsSara's article in Religious Dispatches: How An Ancient Story of Renegade Rabbis Can Help Us Navigate ChatGPTOhev Sholom Congregation in Washington, DC: www.ohevdc.org

In this episode of Meaningful Work Matters, Andrew sits down with Petra Kipfelsberger, Associate Professor for Leadership and Organizational Behaviour at BI Norwegian Business School. Andrew and Petra explore how leaders can inspire meaningful work through authentic communication and visionary leadership while avoiding behaviors that diminish employees' sense of purpose.Key Takeaways:Leaders offer opportunities for meaning rather than creating it directly - employees must discover their own sense of purpose"Meaning killing" behaviors like ignoring contributions or failing to provide feedback can significantly undermine employees' sense of purposeSimple practices like timely acknowledgment and specific affirmation can make a significant difference in fostering meaning at workAbout Petra Kipfelsberger:Petra Kipfelsberger is an Associate Professor at BI Norwegian Business School with a PhD from the University of St. Gallen. Her research focuses on inspirational leadership, meaningful work, and how organizations thrive during uncertainty. She has been a Visiting Research Fellow at Boston College and IESE Business School, serves as a board member of IGNITE, and coaches global C-level executives.Resources Mentioned:Viktor Frankl's work and life storyKilling Me Softly With His/Her Song: How Leaders Dismantle Followers' Sense of Work MeaningfulnessDeveloping Authenticity: A Quasi-Experimental Investigation

In this episode of Meaningful Work Matters, host Andrew Soren sits down with Rob Baker, founder of Tailored Thinking and a leading voice on job crafting. They explore how individuals can shape their work to better align with their strengths and values, making small but meaningful changes that measurably boost performance, well-being, and job satisfaction.Key Takeaways:Job crafting involves personalizing your work in five key areas: tasks, skills, purpose, relationships, and well-being - creating small changes that make your job a better fit for you.Effective job crafting doesn't require massive changes - even "micro-crafting" for 5-10 minutes daily can significantly impact your energy, engagement, and satisfaction at work.Leaders can support job crafting by listening sincerely, creating space for experimentation, and embedding crafting conversations into regular performance discussions.About Rob Baker:Rob Baker is the founder and Chief Positive Deviant of Tailored Thinking, an award-winning evidence-based positive psychology and HR consultancy. Named #8 Most Influential Thinker by HR Magazine in 2023, Rob is a world-leading expert on job crafting in workplaces. He's a TEDX speaker and author of "Personalization at Work," a finalist at the 2021 Business Book Awards.With a first-class Masters in Applied Positive Psychology from the University of Melbourne, Rob combines academic rigor with practical application, helping organizations make work better and make better work.Resources Mentioned:Tailored Thinking: tailoredthinking.co.ukConnect with Rob on LinkedIn and InstagramPersonalization at Work - Rob's book on job crafting

Collaboration and generosity are essential for meaningful work, but what happens when they become too much of a good thing? Could saying yes too often be holding you back?In part two of our conversation with Reb Rebele, we explore the hidden costs of collaboration and generosity in the workplace. Building on last week's discussion about personality dynamics, Reb shares why organizations face ‘collaborative overload’, how helpful employees often burn out first, and what individuals and teams can do to reclaim their time and energy. Reb shares practical strategies for balancing helping others with protecting our own wellbeing, from setting boundaries to reassessing team norms around meetings and communication. If you've ever felt overextended at work or struggled to manage the demands of collaboration, this episode offers valuable frameworks for creating more sustainable ways of working together.Key Takeaways:Organizations need systematic approaches to manage collaboration, from tech tools to meeting policies."Selfless" helping can actually reduce impact - maintaining healthy boundaries helps sustain meaningful contributions.Effective collaboration requires both individual strategies (like resource management) and organizational solutions.About Our Guest:Reb Rebele is a psychological scientist and advisor who teaches at the University of Melbourne and whose research on personality psychology and organizational behavior has been published in leading academic journals and outlets such as The Atlantic and Harvard Business Review. Reb’s work focuses on understanding how individuals and organizations can work together more effectively while supporting wellbeing.---Want to move from theory to practice? Join our pilot PodClub session on February 26th, where thoughtful professionals like you will explore how to make meaningful work a reality. Learn more at eubd.ca/podclub.

What if your personality isn't as fixed as you think?In this Meaningful Work Matters two-part episode, psychological scientist and organizational behavior expert Reb Rebele joins Andrew to explore how understanding personality dynamics can help us navigate meaningful work more effectively.Drawing from research at the University of Pennsylvania and the University of Melbourne, Reb challenges common assumptions about authenticity and explains how different aspects of personality can be intentionally adjusted to meet goals while maintaining sincerity.Key Takeaways:Everyone contains multitudes: We all have different sides to our personality that we can express in different situationsAuthenticity isn't about consistency: Being "true to yourself" means acknowledging and working with your various authentic expressionsResource management is crucial: Expressing different aspects of your personality at work requires understanding your energy needs and restoration patternsStrategic self-regulation: Learn how to be "the right version of yourself at the right time" through intentional personality regulationAbout Our Guest:Reb Rebele is a psychological scientist and advisor who teaches at the University of Melbourne and who’s research on personality psychology and organizational behavior has been published in leading academic journals and outlets such as The Atlantic and Harvard Business Review.Part 2 of this conversation, coming out next week, Reb and Andrew explore the dynamics of collaboration and generosity in the workplace.Want to move from theory to practice? Join our pilot PodClub session on February 26th, where thoughtful professionals like you will explore how to make meaningful work a reality. Learn more at eubd.ca/podclub.

In this episode of Meaningful Work Matters, host Andrew Soren sits down with Dr. Adam Murry and Alvan Yuan from the University of Calgary to explore Indigenous perspectives on meaningful work within settler institutions, particularly in post-secondary settings across Western Canada.Key Takeaways:Indigenous employees derive meaning from work through three core elements:A sense of belonging and contribution to a generational communityHolistic connectedness with both community and landCulturally relevant job design that aligns with personal and community valuesOrganizations often exploit Indigenous employees' community-driven motivations without providing proper support or recognitionMeaningful work can serve as a potential avenue for reconciliation but is not a substitution for structural changesAbout Our Guests:Dr. Adam Murry (Ukrainian, Irish, Apache) is an associate professor of psychology at the University of Calgary and director of the Indigenous Organizations and Communities Research Lab. With a PhD in industrial-organizational psychology, he focuses on applied mixed-method research contributing to Indigenous affairs in employment, education, health, and mental health.Alvan Yuan (Canadian, Taiwanese) is a PhD candidate in industrial-organizational psychology at the University of Calgary. Their research explores how individuals derive meaning and purpose from work, with a particular focus on understanding employment dynamics, sense-making, and learning through mixed-methods approaches.Resources Mentioned:Indigenous Organizations and Communities Research Lab at the University of CalgaryTuck and Yang's "Decolonization is Not a Metaphor" (2012)

In this episode of Meaningful Work Matters, Andrew explores the complex relationship between perfectionism, meaningful work, and personal fulfillment with Sonya Looney, a world champion mountain biker, podcast host, and positive psychology researcher.Through her personal journey from achievement-focused athlete to purpose-driven leader, Sonya shares insights from her research on how perfectionists can find deeper satisfaction by focusing on social impact rather than just personal accomplishment.Sonya also discusses her research on perfectionism, goal attainment, and mattering, and offers a fresh perspective on how high achievers can break free from the cycle of perpetual dissatisfaction.The conversation examines how shifting focus from individual achievement to "other-ish" goals - those that benefit both self and others - can lead to more fulfilling work and genuine sense of accomplishment.Key Takeaways:Perfectionism operates in three dimensions: high personal standards, high standards for others, and meeting societal expectationsThe importance of shifting from pride-based to impact-based measures of accomplishmentHow "other-ish" goals can help perfectionists find meaning beyond personal achievementThe value of immeasurable impacts in creating genuine satisfactionPractical strategies for balancing perfectionist tendencies with meaningful workAbout Our Guest: Sonya Looney is a world champion professional mountain biker with 20 years of racing experience across the globe. Beyond her athletic achievements, she hosts the Sonya Looney Show (soon to be rebranded as "Grow the Good" podcast) and recently completed her Master's in Applied Positive Psychology at the University of Pennsylvania, where she conducted innovative research on perfectionism and meaningful achievement.Resources Mentioned:Give and Take by Adam GrantTranscend by Scott Barry KaufmanConnect with Sonya:Website: sonyalooney.comPodcast: The Sonya Looney Show (soon to be "Grow the Good")

This is a special crossover episode where we're sharing a recent conversation between Andrew Soren and Sonya Looney from her podcast, The Sonya Looney Show.In this episode, Andrew takes the guest seat as Sonya interviews him about the complex relationship between meaningful work and well-being, exploring why work that feels deeply important can sometimes lead to exploitation or burnout.Key topics discussed:Understanding eudaimonia and its relationship to meaningful workThe "dark side" of meaningful work and how passion can lead to self-exploitationSix different ways people find meaning in their work, from utilitarian purposes to serviceThe critical balance between meaning and workplace decencyHow mattering—feeling valued and adding value—influences job satisfaction and retentionThe role of organizations and leadership in fostering sustainable meaningful workThis episode was originally recorded for The Sonya Looney Show and is shared here as part of a special two-part crossover series.Don't miss our next episode of Meaningful Work Matters where Sonya will join as our guest to discuss navigating perfectionism, redefining achievement, and using our goals to create positive impact.Connect with The Sonya Looney Show