Claim OwnershipMom Guilt Podcast
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Vanna is the founder & CEO of Your Skincare Expert, simplifying skincare for women on the go. Vanna currently practices as a board-certified nurse practitioner, specializing in dermatology. Her own experiences and research have led her to practice a more holistic approach to overall wellness. She shares these insights with her vibrant community on TikTok and Instagram and, now, Mom Guilt Podcast. The podcast exists to introduce you to the life-changing habits that can create a life you never thought possible. We are not here to get rid of mom guilt, instead, we will give you the tools and systems to get you through whatever season you are in because when you have the right systems, you are able to experience freedom and prioritize yourself.
62 Episodes
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In this episode, I reflect on the importance of forming one's own opinion and the significance of understanding the context behind viral content. We take a deep dive into a controversial topic sparked by an NFL player's graduation speech, serving as a catalyst for broader conversations about individual truths and the impact of public opinion. I dissect the nuances of the backlash faced by Harrison Butker for his graduation speech. Amidst the media frenzy, I encourage listeners to priori...
Discover the differences between conventional and functional medicine in this episode of the Mom Guilt podcast. I will explain how the body can heal itself with the right support and why a holistic approach is essential. I discuss epigenetics, lab testing, and the use of supplements versus prescriptions. If you're looking for alternative approaches to healthcare and want to prioritize your well-being, this episode is a must-listen. Key Takeaways:Genes vs. Epigenetics: genetic predisposit...
In this episode, JJ Flizanes and I discuss how our mental and emotional well-being can impact our physical health, including somatic symptoms. JJ shares insights on core wounds, emotional blocks, and the power of the law of attraction. She also discusses her experiences with clients who have healed cancer by releasing emotional traumas. Discover valuable tools and strategies for emotional healing and personal growth.Key TakeawaysComprehensive analysis of core wounds and the role they play in ...
In this episode, discover ten micro habits that can transform your daily routine, level up your life, and start implementing these habits to become the best version of yourself.Key Takeaways:Drinking filtered water and warm lemon water with aloe leaf juice can significantly improve hydration and digestion.Small, consistent habits can have a transformative impact on one's life.Establishing a routine of no screen time 30-60 minutes before bed can improve sleep quality.Gradual implementation of ...
In this episode, I am discussing the imposter syndrome and self-doubt that many moms experience. I am here to remind you you are an extraordinary mom, even if you don't always feel like it. I encourage moms to give themselves grace and recognize their own accomplishments. This episode is a reminder that every mom is doing an amazing job.Key Takeaways:Embrace Support: Accepting help as a mother is not a sign of failure, but rather a necessary part of managing family life successfully.Recognize...
In this episode, Heather explains the process of color analysis and how it can empower women to embrace their authentic beauty. She discusses the importance of understanding undertones, value, and intensity when determining the best colors for an individual. Heather also shares common mistakes people make with color analysis and offers tips for finding a trustworthy color analyst. Listeners will gain insight into how color analysis can enhance their personal style and boost their confidence.K...
Neuroscientist and mind-body expert Dr. Claudia discusses the powerful connection between our minds and bodies in this episode of the Mom Guilt podcast. She explains how stress, diet, and lifestyle can impact our skin, hormones, and overall well-being. Dr. Claudia offers practical techniques for managing stress, such as box breathing, and emphasizes the importance of handwriting and using our hands to create and connect. Tune in to learn more about the mind-body connection and how to prioriti...
In this episode, I am discussing the research I am personally taking into consideration when contemplating continuing neurotoxin injections. As a dermatology nurse practitioner, I have personally received neurotoxin injections and administer the neurotoxin. However, I am beginning to consider alternatives for reasons discussed in this episode. I encourage you to do your own research and make your own educated decisions.Key Takeaways:Neurotoxins are potentially harmful substances derived...
In this episode, I discuss two common lies we tell ourselves about time and money. I encourage you to make time for the things that matter and to examine your spending habits to make more intentional choices. By auditing our time and money, we can create a life that aligns with our priorities. Key Takeaways:Time management and financial auditing are crucial tools for improving quality of life and achieving personal goals.Small daily choices, such as particular spending habits, often go unnoti...
In this episode, I share with you my raw thoughts on this season of parenting and a few things I have tried with the boys to improve their attention span. Key Takeaways:Parenting involves a balance between setting the right example and disciplining children without causing unintended negative impacts.Building a supportive and open community is crucial in sharing and navigating the challenges and triumphs of parenting.Introducing a specific supplement routine has had positive effects on my chi...
In this episode, I talk about overcoming personal hurdles and redirecting life's challenges into victories. With an emphasis on mental well-being and self-empowerment, I share my own experiences with rejection and trauma, providing you with a genuine and reflective narrative that encourages positive transformation.Key Takeaways:Overcoming personal challenges is a choice between playing the victim and becoming the victor, and it is within our power to decide the narrative.Unaddressed childhood...
In this episode, I will give you 2 simple ways to start detoxing your home and switching your household products for a safer environment. I know it can be overwhelming when you start to implement safer swaps but hopefully this can jumpstart your clean home journey!Key TakeawaysFragrances in common household products can be detrimental; opting for phthalate-free scents is necessary for a healthier home.Starting with two key changes—a shift to non-toxic cleaning products and natural laundry sol...
In this episode, I will address common skincare and hair myths I get asked through comments on social media and give you personalized solutions to each topic. You will walk away with tangible tips to apply to your beauty routines!Key TakeawaysToner is not a necessary step in skincare routines; cleansers today are formulated to maintain the pH balance of your skin.Retinoids are proven through research to thicken the skin over time, contrary to the myth that they thin it."Clean" skincare produc...
In this episode, I discuss my background as a dermatology nurse practitioner and the approach I now take to treat acne for lasting results. If you have ever suffered from acne or know someone, please point them to this episode to jumpstart their clear skin lifestyle!Key Takeaways:Clearing makeup and skincare products of pore-clogging ingredients is essential for preventing acne.Daily bowel movements are crucial for gut health and preventing estrogen dominance, which can contribute to acne.Man...
In this episode, I encourage you to evaluate your relationships based on these five non-negotiables, whether that is in friendships or romantic relationships, and prioritize those that contribute positively to your lives. Additionally, use these insights to navigate developing new friendships and if they are the right fit to become a part of your inner circle.Key Takeaways:Spotlight and Audience Balance: The importance of a reciprocal relationship where both parties can equally sh...
In this episode, I discuss my evolving opinion on facial injectables including neurotoxins and dermal fillers. After injecting them for many years into my own face and patients, I have decided to take a more reserved approach for many reasons.Key Takeaways:Botox and fillers can potentially contribute to one's toxic burden and alter lymphatic drainage, evoking a need for less invasive alternatives.Strategies like Gua Sha and microcurrent can sculpt and define the face without the need for inje...
In today's episode, I discuss the importance of loving yourself and meeting yourself where you're at. I emphasize the need to prioritize self-care and develop conscious awareness of your own desires and boundaries. Through practices like meditation, journaling, and setting non-negotiable routines, you can cultivate self-love and create a life you never thought possible. Key Takeaways:Understanding and practicing self-love is a pivotal aspect of personal growth and well-being.Overcoming mistak...
In this episode, I try to be as transparent as possible with my social media and side business journey while encouraging you to pursue one of your own. Key Takeaways:Entrepreneurial Beginnings: The importance of listening to one's calling despite initial self-doubt or external discouragement, emphasizing the role of passion in kickstarting a successful side business.Monetizing Content: Detailed transparency on earning through brand deals, revealing my own rates and experiences while advising ...
In this episode, I am sharing with you an app that has changed my mindset drastically. I use activations every single day for manifestation, meditation, and positive affirmations. I have never found something so easy to incorporate into my daily routine that makes such a huge impact on my life. I hope you will give it a try as well!Key Takeaways:Activations, or motivational audios, can be a critical tool in shifting to a positive mindset.Habit stacking with activations during daily routines l...
In this episode, I use myself as a case study to review a functional medicine approach to supplementation. We review what supplements I take and how to go about implementing your own supplement routine.Key Takeaways:The power of personalized health: How lab work reveals health deficiencies and the tailored changes I implemented to feel better.Functional medicine roadmap: Understanding the importance of starting with foundational health and progressing through various wellness markers.Ta...
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