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Are you an executive woman seeking to succeed in the corner office, while still having time to sit with you family at the kitchen table? Join us on The Back Pocket Coach, hosted by Executive Coach and Leadership Consultant, Vicki Abelson. This podcast is here to provide you with inspiration, practical skills, and the tools you need to find fulfillment at work and at home.
As a former corporate 9-5er, entrepreneur, Mom, and general wearer of many hats, Vicki understands the challenges and aspirations of executive women like you. Having successfully transitioned from a healthcare administration career to running her own coaching practice, Vicki is on a mission to help women like her live life on their own terms.
In each episode of The Back Pocket Coach Podcast, Vicki will share valuable insights and practical strategies to help you professionally and personally thrive. You'll gain inspiration to pursue meaningful work, love what you do, and find the balance to be present for your family and your own self-care. Think of this podcast as the coach in your backpocket helping you live a more fulfilling life.
Join Vicki and her esteemed guests, who will share their expertise and experiences, as they dive into leadership, personal growth, work-life balance, and more.
Don't miss out on the opportunity to gain valuable insights, learn actionable strategies, and feel empowered about your journey as an executive woman. Subscribe to The Back Pocket Coach Podcast today and start living life on your own terms.
43 Episodes
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Embracing Authentic Leadership: A Conversation with Catherine Boyd Discover how authenticity and a growth mindset can transform leadership in healthcare. In this episode, Catherine Boyd shares her journey through varied roles, the importance of being true to oneself, and strategies for fostering trust, confidence, and genuine connections across diverse teams and stakeholders. Key Topics: Catherine Boyd’s non-linear career path from athlete to COO of a hospital services cooperativeThe role of ...
What happens when you step off the “safe” corporate track and choose something that feels wildly authentic instead? In this conversation, I sit down with Amy Adler to talk about the courage it takes to make career choices that actually align with who you are — not just what looks good on paper. Amy shares her journey from corporate leader to bakery owner, and what it taught her about leadership, listening, and learning through mistakes. We explore the freedom that comes when your identity isn...
What does confidence really look like when you strip away titles, job descriptions, and the number on the scale? In this candid conversation, I sit down with Jill Murphy — former nurse in a male-dominated field turned nutrition and fitness coach — to explore the layers of self-worth, body image, and how societal expectations can quietly shape our health. Jill opens up about the transition from chasing external approval to embracing self-acceptance, and how that shift not only changed her own ...
In this episode of The Back Pocket Coach, I’m pulling back the curtain on one of the biggest questions I hear from high-performing leaders: How do I get what I want—without burning out, second-guessing, or sacrificing my personal life? We’re talking about energy, clarity, and the sneaky beliefs that interfere with your goals. I’ll walk you through a simple but powerful shift: from seeing your growth as a responsibility… to seeing it as an opportunity. Because when you start making decisions ...
In this episode, I’m sharing what so many high-achieving women are afraid to admit out loud: that success doesn’t always feel the way we expected it to. If your career has felt too fast, too slow, or not quite aligned—you’re not alone. I’ll walk you through the mindset shifts and strategic insights behind my Own Your Rise Workshop—and how it’s helping ambitious women get clear, get visible, and feel good in the process. 👉 If you’re ready to lead with clarity, confidence, and direction—withou...
One thing I’ve learned after years of coaching high-achieving leaders—especially women—is this: growth doesn’t happen in a vacuum. In this episode, I’m sharing why community and group coaching are some of the most powerful catalysts for personal and professional transformation. I talk about the strength of the pack (yes, even wolves), the concept of “borrowed belief,” and how being surrounded by the right people can help you uncover clarity, courage, and next steps you didn’t even know you we...
In this episode, I share one of my favorite coaching tools for leaders: the Trigger → Thought → Feeling → Result model. Learn how boredom, stress, or even too much success can throw you off-track—and how reframing your thoughts can get you back to calm, clarity, and confidence. If you're an executive navigating burnout, pressure, or uncertainty, this episode will help you create the results you actually want—at work and at home. ✨ Ready for deeper support? Book a coaching call with me today. ...
This week, I’m pulling back the curtain. In this solo episode, I share my personal journey—from growing up in a family of physicians to climbing the ranks in healthcare leadership, to the moment I realized I was chasing a version of success that no longer fit the life I wanted to live. I talk about what changed for me after becoming a mother, how I saw my career differently after maternity leave, and why so many high-achieving women are quietly wondering: “When does it get to feel good again?...
In this episode of The Back Pocket Coach, I sit down with Helen Ngo—a powerful voice in the world of grief work—to talk about something most of us try to outrun: loss. Helen shares her personal story of navigating both death loss and living loss (the kind that doesn’t involve a funeral, but still breaks your heart). We talk about how grief reshapes identity, why high-achieving women often use their careers to numb emotional pain, and why the path through grief isn’t about “getting over it”—it...
At the Energy Masters Summit, Melissa Franks shares her journey from corporate exec to entrepreneur—why saying yes to the right opportunities matters, how to build a legacy beyond job titles, and why tolerating mediocrity keeps you stuck. We dive into communication, people-pleasing, and the energy you bring to your career and life. It’s about defining your end game, overcoming imposter syndrome, and staying true to what you want—not what others expect. Takeaways: ✔️ Say yes to growth opportun...
When done right, leadership development is more than a feel-good initiative—it’s a strategic advantage. In this episode, I’m breaking down the real ROI of investing in coaching and development—both for your organization and your individual career. We’ll talk about what a strong leadership bench actually looks like, how coaching impacts turnover and culture, and why clarity and confidence are your most underutilized leadership tools. Whether you're navigating executive roles in a rapidly shift...
In this episode, I sit down with the brilliant Kelsey Murphy—coach, entrepreneur, mom, and all-around powerhouse. We talk about what it really takes to build a sustainable business without burning out, and how to stay grounded in your values while chasing big goals. Kelsey shares why being honest (but kind) with your clients is non-negotiable, how to focus on what actually matters, and why committing to your vision—especially when it’s hard—is the real game-changer. We also dive into what it ...
In this engaging conversation, Julia Lynch shares her journey from strategy consulting to career and executive coaching, emphasizing the importance of authenticity, transparency, and problem-solving in her approach. She discusses overcoming mental blocks, the significance of supportive relationships, and the need for self-awareness in personal growth. Julia also highlights the importance of daily habits for energy management and the seasonal nature of friendships and careers, encouraging list...
In this conversation, Shilvi Leinwand shares her journey from a corporate career to founding her own consulting firm, Satya Advisors. She discusses the importance of wisdom gained through experience, the distinction between skills and wisdom, and how her perspective as an external consultant allows her to help clients navigate challenges. Shilvi emphasizes the need for quick decision-making in both personal and professional contexts, and the role of empathy in understanding client needs durin...
In this episode, I share with you 3 signs that you may not living at your full potential, no matter where you are in your career journey. I also invite you to The Energy Masters Summit happening on Feb 11th where you will learn from 6 incredible speakers about how to leverage your energy for you instead of against you. Get your FREE ticket 👇 https://thedefinedleader.mykajabi.com/energymasters energy, self-awareness, personal growth, work-life balance, leadership, imposter syndrome...
In this conversation, Vicki explores the concept of energy, emphasizing its role in shaping thoughts, beliefs, and actions. She encourages listeners to consider a deeper understanding of energy beyond the conventional definitions, highlighting its potential to either propel individuals forward or keep them stuck. Vicki shares insights on shifting perspectives during challenging situations and introduces tools for managing energy and emotions to foster empowerment and positive change in life. ...
In this episode, Vicki Abelson shares strategies for busy professional women to maintain productivity during the holiday season while enjoying the festivities. She emphasizes the importance of setting boundaries, embracing micro productivity, prioritizing rest, and celebrating small wins. Vicki encourages listeners to create a personal success formula tailored to their unique needs and goals, ensuring they can navigate the holiday season effectively without losing their sanity. holiday produ...
Summary In this podcast episode, Vicki shares her excitement about hosting the Confident Career Conference in Atlanta, Georgia, aimed at empowering professional women to build unshakable confidence. She discusses the purpose of the conference, the importance of community, and how it will provide actionable insights for participants. Vicki emphasizes the need for internal confidence and the significance of bringing ideas into action, while also hinting at future opportunities for growth and c...
In this conversation, Vicki Abelson speaks with Lindsay Chambers and Emily Stevens about mindset and personal growth. They discuss the importance of self-reflection, the belief that wanting more is not selfish, and the need to validate one's own feelings. They also explore the idea of self-worth and how it affects happiness and fulfillment. The conversation highlights the value of having a mentor or coach to provide guidance and support during the self-reflection process. In this conversation...
Summary Caroline Evans shares her experience as a working mom and business owner, discussing the challenges and strategies for achieving work-life balance. She emphasizes the importance of being intentional about where you put your attention and making provisions for high-demand periods at work or with family. Caroline highlights the need for flexibility and support from both personal and professional networks. She also discusses the role modeling she provides for her children and the pride ...
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