DiscoverHappier At Work: Leadership, Culture, Performance
Happier At Work: Leadership, Culture, Performance

Happier At Work: Leadership, Culture, Performance

Author: Aoife O'Brien

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Happier at Work is a workplace psychology podcast for commercial leaders who want to drive performance, engagement, and retention through better leadership and culture.

Hosted by workplace culture strategist Aoife O’Brien, the podcast explores what really shapes the modern work experience, from leadership and career growth to confidence, workplace culture, and employee engagement.

Each episode blends expert insight, psychological research, practical strategies, and honest conversations to help leaders and professionals create environments where people feel valued, supported, and motivated to do their best work.

Guests include leading psychologists, bestselling authors, and experienced professionals who are putting these ideas into practice inside real organisations.

If you care about building high-performing teams, stronger cultures, and workplaces people want to stay in, this podcast is for you.

🎧 Subscribe and start building a happier way to work.
398 Episodes
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How can AI help us redesign work instead of simply making it faster?In this solo episode of the Happier at Work podcast, Aoife O'Brien explores how artificial intelligence could change the way work gets done. Rather than focusing only on automation and efficiency, she asks a more fundamental question: what work needs to happen at all, and where does it create value? Drawing on her experience in market research, she reimagines the traditional client brief as a focused conversation about the decision that needs to be made, with AI providing access to information and people bringing context, judgment, and the right questions.In This Episode, You’ll Discover:Why redesigning work requires more than making existing tasks faster.How AI can help teams access information and support faster decision-making.The human value of context, probing questions, judgment, and problem diagnosis.The importance of asking whether work is producing real value for the client, team, department, or organisation.Related Topics Covered:Human Capability, Meetings at Work, Decision-making Connect with Aoife O’Brien | Host of Happier at Work®:Website LinkedIn YouTube Related Episodes & Resources:Episode 251: How I use AI in My Business and Personal life with Aoife O’BrienEpisode 275: AI Won’t Take your Job, but It Will Redefine ItEpisode 312: Maximising AI Productivity with Rebecca HindsAbout Happier at Work®Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive.If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®.Editing by Amanda Fitzgerald.Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ
In this bonus episode, Aoife revisits her conversation with Josh Levine to dig into one big question: what actually is work, and what makes it valuable, especially now that AI has made specialist knowledge a commodity?She unpacks why the instinct to use AI to simply do current work "more efficiently" is the wrong starting point, and argues instead for using AI as a prompt to redesign work from a clean slate around where human judgment, discernment, and thinking time genuinely add value.She also explores Josh's definition of culture, the temptation to outsource thinking (not just tasks) to AI, the risks of unbundling work into disconnected AI-assisted pieces, and the harder organisational questions AI raises.What you’ll take away:Why AI is forcing a rethink of "what is valuable work", now that knowledge is a commodity, human judgment is the differentiator.The efficiency trap: producing more isn't the same as creating more value, and it can even add hidden costs A new definition of culture: culture as the cause and effect of the decisions an organization makes.The case for feeding AI your values, not just project-level context, so it can support — not replace, your judgment.The danger of outsourcing thinking itself to AI, rather than using it as a brainstorming partner, and how that may erode critical judgment over time.Why unbundling tasks and handing pieces to AI can lose value, and why redesigning work around where value is created matters more.The open, unresolved question: if AI absorbs entry-level tasks, how do people build the experience needed for senior roles? Connect with Aoife O’Brien | Host of Happier at Work®:Website LinkedIn YouTube Connect with Josh Levine | Author, educator, culture strategist, and advocate for better work futures:LinkedInWebsitePodcastSubstackEpisodes You’ll Love:Episode 251: How I use AI in My Business and Personal life with Aoife O’BrienEpisode 275: AI Won’t Take your Job, but It Will Redefine ItEpisode 312: Maximising AI Productivity with Rebecca HindsAbout Happier at WorkHappier at Work is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive.If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work.Join Aoife O’Brien for weekly insights on leadership, workplace culture, career clarity, imposter syndrome, and creating work that works for you.Editing by Amanda Fitzgerald.Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ
How should we rethink work in the age of AI?In this episode of the Happier at Work podcast, Aoife has a thought-provoking conversation with Josh Levine, author, educator, culture strategist, and advocate for better work futures. Together, they explore what work actually means, how organisations create value, and why AI is forcing leaders and knowledge workers to rethink how work gets done.In This Episode, You’ll Discover:Why AI amplifies broken decision-making and organisational processes.The difference between using AI to support thinking and outsourcing human judgment.How Josh Levine defines culture as “the cause and effect of every decision that we make.”Why organisational values need to guide strategic decisions, not become vague statements or platitudes.Related Topics Covered:Workplace Culture, Happiness & Fulfillment at Work, Asking Better Questions Connect with Aoife O’Brien | Host of Happier at Work®:WebsiteLinkedInYouTube Connect with Josh Levine | Author, educator, culture strategist, and advocate for better work futures:LinkedInWebsitePodcastSubstackEpisodes You’ll Love:Episode 251: How I use AI in My Business and Personal life with Aoife O’BrienEpisode 275: AI Won’t Take your Job, but It Will Redefine ItEpisode 312: Maximising AI Productivity with Rebecca HindsAbout Happier at Work®Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive.If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®.Join Aoife O’Brien for weekly insights on leadership, workplace culture, career clarity, imposter syndrome, and creating work that works for you.Editing by Amanda Fitzgerald.Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ
Have you ever considered how the dynamics of bullying in the workplace affect belonging and psychological safety?In this thought-provoking solo episode of the Happier at Work podcast, Aoife O'Brien opens up about her personal experiences with bullying, from her childhood to her professional journey. Inspired by a recent post from Amy Cuddy, Aoife examines the often-overlooked complexity of bullying, emphasising that it's rarely a simple case of "bully" and "victim." Instead, she uncovers the powerful role of group dynamics, bystanders, and exclusion in perpetuating negative environments at work.In This Episode, You’ll Discover:Why bullying is often more than one person targeting another.The importance of psychological safety for a thriving workplace, and can be undermined when individuals feel unable to speak up about exclusion or bullying.How we all may sometimes participate in exclusion or gossip, highlighting the need for honest self-reflection.The vital role leaders have in making a difference by noticing exclusion, challenging groupthink, and creating a culture where reputations can recover.Related Topics Covered:Workplace Dynamics, Psychological Safety, Building a Reputation Connect with Aoife O’Brien | Host of Happier at Work®:Website LinkedIn YouTube Related Episodes & Resources:Episode 217: How Can We Identify & Overcome Self-Sabotage Behaviours at Work?Episode 218: How Can You Improve Happiness & Trust at Work with Matt PhelanEpisode 247: Navigating the Drama Triangle at Work with Aoife O’BrienEpisode 291: How to Fix Toxic CulturesAbout Happier at Work®Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive.If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®.Editing by Amanda Fitzgerald.Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ
Are you ready to discover what truly drives high performance at work?In this thought-provoking mashup episode of the Happier at Work podcast, host Aoife O'Brien brings together insights from 8 powerful conversations with global experts on communication, psychological safety, leadership, generational differences, job design, employee experience, and the impact of AI in the modern workplace. Exploring the importance of workplace conditions over individual effort, this episode unpacks why creating the right environment is foundational to helping people and organisations thrive.In This Episode, You’ll Discover:Why understanding the intention behind actions is essential for resolving conflict.The risks of generational stereotypes and why managers must flex and adapt across life stages.The importance of job design in addressing overwhelm and supporting resilience, rather than blaming individuals.A broader definition of employee experience, encompassing every touchpoint in an employee's journey.The necessity of connecting day-to-day work with the impact and value delivered by the individual and the organisation.How the rise of AI demands that we scrutinise not just productivity, but whether our work truly adds value.Actionable advice for making work better for yourself and those around you, starting with fostering psychological safety.Related Topics Covered:Communication at Work, Building resilience, Employee Experience Connect with Aoife O’Brien | Host of Happier at Work®:Website LinkedIn YouTube Listen to the Full Episodes here:Episode 288: Conflict & Communication with Catherine StothartEpisode 292: Psychological Safety with Amy EdmondsonEpisode 294: Leadership Mental Health with Melissa DomanEpisode 298: Today’s Multigenerational Workforce with Mary CollinsEpisode 302: Overwhelm & Thriving Teams with Leanne ElliottEpisode 308: Employee Experience with Gráinne EarleyEpisode 310: Impact & Value with Dr. Shirley KavanaghEpisode 312: AI Productivity with Rebecca HindsAbout Happier at Work®Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive.If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®.Join Aoife O’Brien for weekly insights on leadership, workplace culture, career clarity, imposter syndrome, and creating work that works for you.Editing by Amanda Fitzgerald.Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ
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