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OT Yourself to Freedom

Author: Beki Eakins

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The Podcast that shows OTs how to build a life of freedom using skills they already have!

Tired of feeling overworked, underpaid, and stuck in a system that doesn’t value your worth? It’s time to break free.

Welcome to OT Yourself to Freedom, the only podcast that teaches Occupational Therapists across the world how to sell high-ticket offers online — using the skills they already have.

Hosted by Beki Eakins, a former OT turned business coach, this podcast dives deep into:
✔ How to create a profitable, freedom-based business without burnout
✔ The truth about selling high-ticket offers (and why it’s the fastest way to success)
✔ The long way vs. the shortcut to freedom – no sugar-coating, just facts
✔ Real stories from OTs who’ve made it (or are making it right now!)

We don’t do fluff. We don’t do overwhelm. We give you the real, actionable strategies to take your OT skills online, build a business that actually pays, and create a life you love.

Ready to OT Yourself to Freedom?

Hit play and let’s get started.


130 Episodes
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What If Your Business Was Built Around Your Life… Not The Other Way Round? Today’s episode is a little different. No strategy breakdown. No funnels. No scaling tactics. Instead, I’m taking you inside something much simpler… A completely normal Wednesday. Not a highlight reel. Not a “perfect day”. Just a real look at how my life actually flows when a business is designed intentionally. Because when people hear I work around twelve hours a week, they usually assume one of two things: Either I’m exaggerating… Or there’s some secret productivity hack I’m not sharing. But the truth is far less complicated. This lifestyle didn’t happen by accident. It was built, step by step, through intentional choices about how I wanted my life to feel. And then I designed my business to support that.   What You’ll Learn In This Episode What a real day looks like when your business fits around your life • Why calm mornings create more clarity than rushing ever will • The role of health, energy and routine in business success • Why simplicity in your business model changes everything • How lifestyle design gives you more time, without sacrificing income • The hidden reason most people feel constantly busy and overwhelmed    Key Timestamps 1:10 – Why this episode is different (and why it matters) 3:00 – The power of slow, calm mornings 6:30 – Health, discipline and protecting your energy1:00 – Family time, presence and seasons of life 15:30 – Structuring work around life, not the other way round 20:00 – The truth about working 12 hours a week 25:00 – Lifestyle design and breaking out of default living   Key Takeaways Your life doesn’t need to feel rushed to be successful. Calm, intentional days often lead to better decisions and higher quality work. Your business should support your life, not consume it. If your schedule feels overwhelming, it’s often a design problem, not a time problem. Energy is one of your greatest assets. How you structure your mornings, rest, and movement directly impacts your business performance. Simplicity creates freedom. Clear offers, simple systems, and focused work make everything easier. You are allowed to design your life differently. Most people are not stuck. They’ve just never questioned the structure they’re living in.   A Different Way To Think About Success Success isn’t just about income. It’s about: Having time to breathe Having energy for your family Being present in your own life Waking up without dread And building something that supports all of that.   Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki’s free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell  offers, market effectively, and align your work with your purpose. Learn how to tap into your purpose and create an offer that sells with ease..   Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here   About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.
You built a successful business. Clients are coming in, the calendar is full, the team is growing, and from the outside everything looks brilliant. So why does it still feel exhausting? In this episode, Beki Eakins speaks directly to occupational therapists who already run a successful business but feel stretched, boxed in, or quietly wondering if there is a better way to work. Many OT entrepreneurs build a thriving clinic or service, only to discover their income is tied to referrals, insurance systems, or long working hours. The business works, but the freedom they originally hoped for never quite arrives. This episode explores how to flip or evolve your business model so that success does not come at the cost of your energy, time, or lifestyle. In This Episode We Explore Why many successful OT entrepreneurs still feel trapped inside the business they built The hidden downside of businesses that depend on referrals, insurance, or face to face services Why your second business model can grow faster than your first The importance of designing your business around your lifestyle rather than squeezing life around work Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki’s free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell  offers, market effectively, and align your work with your purpose. Learn how to tap into your purpose and create an offer that sells with ease..   Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here   About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.
What do you actually want to be known for as an occupational therapist? It is a question that most OTs rarely stop to ask themselves. Between paperwork, caseloads, targets and the daily pressure of clinical work, many therapists end up simply trying to get through the week. But according to Beki Eakins, most OTs did not spend years training just to become average clinicians quietly blending into the system. In this episode, Beki invites you to pause and think bigger. Not about your band, job title or professional credentials, but about your identity as an occupational therapist. When someone says your name in a room and you are not there, what do you want people to say about you? And perhaps the deeper question is this. Are you actually living that identity right now? This conversation explores the hidden potential many occupational therapists overlook and why the thing that quietly frustrates you might actually be the work you are meant to lead.   In This Episode We Explore Why many occupational therapists slowly lose the passion that originally led them into the profession The powerful thinking pattern OTs develop that allows them to see problems others miss Why so many therapists underestimate the true value of their skills The surprising place your future niche or business idea often comes from   The Three Clues to Your Unique OT Identity Beki shares a powerful framework that often reveals what an OT could become known for. Your unique direction often sits at the intersection of three things: 1. Your clinical strengths The knowledge and perspective you developed through occupational therapy training and practice. 2. Your personal story The life experiences that shaped how you see people, health and recovery. 3. What quietly frustrates you The problems you see repeatedly in healthcare, education or society that you wish someone would finally fix. Where these three areas meet is often where powerful ideas, services or businesses are born. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki’s free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell  offers, market effectively, and align your work with your purpose. Learn how to tap into your purpose and create an offer that sells with ease..   Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here   About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.
When a Launch Doesn’t Go the Way You Expected You put yourself out there. You promoted your offer. You hosted the webinar, event, or workshop. People showed interest… and then everything went quiet. If you’ve ever experienced that strange moment after launching something where you start questioning everything, this episode is for you. In this episode of OT Yourself to Freedom, Beki talks about what she calls the post-launch wobble — the emotional drop that many entrepreneurs experience after showing up, being visible, and not seeing immediate results. Most people interpret this moment as failure. But the truth is very different. This episode explains why silence after a launch does not mean your business failed, and how many successful entrepreneurs build momentum by understanding what is really happening behind the scenes. If you have ever wondered whether your launch “worked” or felt tempted to give up after putting yourself out there, this conversation will help you reframe the entire experience.   What You’ll Learn In This Episode • Why the post-launch wobble happens to almost every entrepreneur • The psychological reason your brain interprets delayed results as failure • Why early interest is groundwork, not rejection • The real role of trust and familiarity in selling services • How to interpret your first launches as data rather than judgement • Why many clients come back months or years after first discovering you • How to maintain momentum instead of collapsing after a launch Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki’s free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell  offers, market effectively, and align your work with your purpose.   Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here   About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.
You do not need more qualifications, more time, or more confidence to start a business. You need to start. In this episode of the OT Yourself to Freedom Podcast, Beki Eakins breaks down what actually matters when starting a business,  and why so many capable people stay stuck in planning mode. If you have been thinking about starting for months (or years), this will challenge you to stop waiting and take action. What You’ll Learn Why you are not stuck — you are avoiding starting The common thoughts that keep you in “planning mode” How to find alignment in your business idea Why your first offer should be simple and specific How conversations lead to sales Why you should sell before you build How to communicate your value without feeling pushy How confidence on social media is actually built Starting a business is not about having everything mapped out. It is about taking the right actions in the right order. In this episode, Beki walks you through the real blockers that stop people from starting — from fear of judgement to waiting for confidence — and shows you how to move forward even when things feel uncertain. You will learn how to create a clear, focused offer, speak to real people, and build momentum without overcomplicating the process. Because clarity and confidence are built through action - not before it. If You Are Thinking About Starting A Business… This episode is your starting point. Not when you feel ready. Not when everything is perfect. Now.   Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki’s free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell  offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease..   Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here   About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.
Did you leave employment for freedom… only to feel more trapped than ever? In this episode of OT Yourself to Freedom Podcast, Beki explores why so many occupational therapists unintentionally build businesses that mirror the very jobs they wanted to escape. If your diary is full, your business looks successful on paper, but you feel exhausted, stretched, and constantly “on” - this episode is for you. Beki breaks down the hidden flaws in traditional OT business models, including unpaid work, client dependency, and systems that quietly drain your time, energy, and income. In this episode, you’ll discover: Why busyness is not a sign of success in caring professions How traditional OT business models create burnout The real reason hiring staff doesn’t always give you freedom Why you can’t “time-manage” your way out of the problem How to start designing a business that supports your lifestyle This is a powerful conversation about stepping back, questioning your current model, and creating a business that truly aligns with your values, energy, and life. If you’ve ever thought “there must be more than this”, you’re not alone, and there is another way. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki’s free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell  offers, market effectively, and align your work with your purpose.   Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here   About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.
What happens when your OT career is suddenly put on pause because life takes you abroad? In this inspiring episode of the OT Yourself to Freedom Podcast, host Beki Eakins sits down with occupational therapist and entrepreneur Rachel Dexter to explore her journey from NHS clinician to business owner, after relocating overseas and being unable to practise as an OT. Rachel shares how moving to Denmark forced her to think differently about her career, how she turned her occupational therapy skills into an online business, and how she now balances NHS work with entrepreneurship to create a lifestyle that truly works for her and her family. If you are an occupational therapist dreaming of more flexibility, considering living abroad, or curious about starting a business alongside clinical work, this episode will open your eyes to what is possible.   What You’ll Learn in This Episode In this honest conversation, Rachel and Beki explore: What it feels like to give up your OT role when moving abroad How Rachel used her occupational therapy skills to build an online business from scratch The mindset shifts required when becoming an entrepreneur as an OT Why confidence often comes after action, not before How coaching and support made a huge difference in Rachel’s early business journey Turning 1 to 1 work into scalable online courses, memberships, and digital resources   Key Takeaway for Occupational Therapists Rachel’s story is a powerful reminder that you already have everything you need. Your communication skills, creativity, problem solving, and ability to build relationships are not “just common sense”. They are highly valuable and deeply transferable. You do not need endless extra qualifications to create something meaningful. You need belief, support, and the courage to step outside your comfort zone. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki’s free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell  offers, market effectively, and align your work with your purpose. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here Meet Rachel Rachel is an experienced Occupational Therapist who has successfully transferred her OT skills into building and running her own business. Having lived and worked abroad, she brings a broad perspective on identity, work, and what it means to design a life that fits — not just survive one that doesn’t. She founded Healthy English in 2019, a training and coaching business that works with both individuals and NHS trusts. Healthy English supports international professionals to bridge the gap between their clinical knowledge and skills, and their ability to apply them effectively within a different cultural and communication context. Through resources, teaching, workshops, and courses, the work focuses on confidence, professional and social relationships, and navigating the unspoken expectations of UK healthcare. She combines running her business with ongoing part-time work as an Occupational Therapist, using the same core skills across both roles.   Email: rachel.dexter@healthyenglish.org Website www.healthyenglish.co.uk LinkedIn: https://www.linkedin.com/in/racheldexter/ Facebook group: https://www.facebook.com/groups/healthyenglishgroup   About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.
Have you ever wondered why so many passionate occupational therapists quietly walk away from the profession, even when they still care deeply about their clients? In this powerful episode of the OT Yourself to Freedom Podcast, Beki Eakins explores the real reason behind OT burnout. It is not just workload, staffing shortages, or long days. It is compromised values. If you are an occupational therapist feeling emotionally drained, disconnected from your work, or silently questioning whether you can keep going, this episode will help you understand what is really happening beneath the surface, and what your body has been trying to tell you all along.   What You’ll Learn in This Episode In this conversation, Beki dives deep into: Why many OTs experience moral exhaustion rather than simple burnout What a values ladder is, and how it influences your energy, motivation, and wellbeing How healthcare systems can force clinicians to sacrifice their highest values just to survive Why autonomy, integrity, and human connection matter more than productivity targets How constant documentation and tick-box assessments erode therapeutic relationships The physical cost of misaligned work (pain, fatigue, headaches, nervous system shutdown) Why “burnout” is often actually value grief How losing control over your diary and clinical judgement impacts creativity and fulfilment What changes when you build work around your values instead of the system’s A powerful reflection question to help you identify which value is being violated right now This episode is especially relevant if you have been searching for answers around: occupational therapist burnout leaving occupational therapy lack of autonomy in healthcare emotional exhaustion in OTs creating meaningful work as an OT Key Takeaway for Occupational Therapists You did not train to become an OT to stare at screens, rush human connection, or work against your clinical judgement. You trained because you care. And when your ability to practise with integrity, presence, and purpose is stripped away, your nervous system responds. Often through heaviness, resistance, fatigue, or disengagement. As Beki explains, this is not a mindset problem. It is a values violation.   A Question to Reflect On If you are currently feeling controlled, resentful, or trapped in your OT role, Beki invites you to ask: Which value on your ladder is being sacrificed right now, and who benefits from that sacrifice? Then ask your body: How long am I willing to pay this price?   Considering a Different Way Forward? Beki also shares how occupational therapists can reclaim autonomy by creating aligned, freedom-based online businesses, where you: Control your diary Decide how long you spend with clients Create offers that reflect your highest values Rediscover creativity, energy, and fulfilment If you have: 3 to 10 hours per week: OT Yourself to Freedom Membership 10+ hours per week: OT Freedom Collective (6-month intensive support programme) Both are designed to help OTs build meaningful income without sacrificing their health, family, or values. Links to Beki’s free mindset meditation and programme details can be found in the episode resources.   Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki’s free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell  offers, market effectively, and align your work with your purpose. Learn how to tap into your purpose and create an offer that sells with ease..   Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here   About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.
Starting a business rarely looks like the polished launches you see online. Instead, it’s confusing, overwhelming, lonely, and often deeply uncomfortable. In this episode of OT Yourself to Freedom podcast, Beki Eakins speaks honestly about the messy beginning of entrepreneurship. The fear, the self-doubt, the lack of structure, and the emotional rollercoaster that comes with building something from scratch. If you’re questioning whether you’re doing it right, wondering if you’ve got what it takes, or feeling stretched in every direction, this episode will help you understand that nothing has gone wrong. This is the process. Beki shares why chaos is normal at the start, how freedom can feel frightening before it feels empowering, and what really helps you move through this stage faster and with less emotional strain. In This Episode, You’ll Learn: Why the beginning of business feels messy, disorientating, and intense How entrepreneurship differs from traditional careers. No approval, no safety net, just you Why fear gets louder in your first year and how it actually keeps you sharp How waiting for permission holds you back and how to stop doing it Why most early fears are exaggerated and rarely linked to real risk The impact of loneliness as a solopreneur and why community matters Practical Tip from Beki: Keep a running list of tasks that drain you. Anything repetitive or unenjoyable becomes a future delegation or automation task. This simple habit protects your energy and helps your business grow sustainably. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki’s free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell  offers, market effectively, and align your work with your purpose. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.  
In this powerful and thought-provoking episode of the OT Yourself to Freedom podcast, Beki Eakins challenges one of the most deeply ingrained beliefs in caring professions and entrepreneurship, that burnout is inevitable and even admirable. Burnout is not proof that you care more. It is not a sign that you are doing meaningful work. It is a warning that you are out of alignment with your body, your values, and your life. This episode is an honest invitation to stop normalising exhaustion, martyrdom, and over-giving, particularly within occupational therapy, healthcare, and purpose-driven businesses, and to start taking ownership of the small, daily choices that quietly lead to burnout. If you are already feeling tired, bracing yourself for the year ahead, or telling yourself “this is just part of the job”, this conversation is for you. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki’s free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell  offers, market effectively, and align your work with your purpose. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.
What really happens when you become a mum, and why does no one talk about the emotional shift? In this episode of the OT Yourself to Freedom Podcast, host Beki Eakins is joined by her client Helen Buteux, an occupational therapist who supports mums through the transition into motherhood using both her professional OT training and her lived experience as a mum of two. This honest and grounding conversation explores the emotional impact of becoming a parent, the loss of confidence many mums experience, and how occupational therapy skills are uniquely placed to support mental wellbeing in early motherhood. Helen also shares how she built a freedom-based online business as an occupational therapist while on maternity leave, navigating broken sleep, identity shifts, and the realities of caring for young children. This episode is a must-listen for occupational therapists who feel called to create work that aligns with their values, lifestyle, and lived experience. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki’s free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell  offers, market effectively, and align your work with your purpose. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About Helen Helen Buteux is a highly specialist paediatric occupational therapist with over a decade of experience supporting babies, young children, and their families in the early years. Her work combines strong clinical foundations with a compassionate understanding of motherhood. Helen supports new and expecting mums to feel calm, confident, and connected during early motherhood by caring for both the baby and the mother. Her work is rooted in three core pillars: Your Body, Your Baby, and Your Bond, recognising that when a baby is born, a mother is born too. Using an evidence-based yet gentle approach, Helen helps mums understand infant brain development, sensory play, motor milestones, emotional regulation, and matrescence, the identity shift into motherhood. Alongside this, she supports mums to protect their own wellbeing, confidence, and sense of self. As a mum herself, Helen understands first-hand how overwhelming early motherhood can feel, particularly when expectations do not match reality. Her work blends clinical expertise with lived experience to create a judgement-free space where mums can stop comparing, start trusting themselves, and feel empowered in their parenting choices. Helen is the creator of The EmpowerMum Method, a preventative and nurturing approach to early years development and maternal wellbeing, designed to help families thrive rather than just cope. You can find Helen on Instagram at @becoming_a_mummy, where she shares honest conversations about motherhood, baby development, and rebuilding confidence in the early years. Email: Email : helenbuteuxot@gmail.com Facebook : Helen Buteaux About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.
If you're an OT (or allied health professional) still sending paper handouts, long follow-up emails, or stick-figure drawings, this episode will completely shift how you think about home programs. In this powerful and practical conversation, Beki Eakins is joined by Laura Simmons, an Australian occupational therapist turned digital health innovator and founder of Theratrak. Laura shares how she went from paediatric OT to accidental tech founder, building a platform now used by clinics across Australia and internationally to help therapists bridge the gap between therapy sessions and real life, without burning out on admin.  In This Episode, You’ll Learn: - Why paper handouts fail (and what works better)- How Theratrak helps therapists turn session activities into engaging, trackable home programs- How gamification (badges, rewards, avatars) increases child and family engagement- What OTs need to know before building an app or digital product- The real costs of creating an app—and why revenue matters early- How digital tools can reduce travel, time, and cost barriers to therapy- Why therapists feel more confident when they can actually see what happens at home- How Laura manages mindset, confidence, and resilience as a female founder in tech- What “freedom” really looks like when you design a business around your values Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki’s free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell  offers, market effectively, and align your work with your purpose. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Guest: Laura Simmons Laura Simmons is an Australian occupational therapist, digital health innovator, and founder of Theratrak, a platform transforming how therapists deliver home programs and engage with clients. With more than a decade of experience across paediatric, school-based, community, and clinic settings, Laura has built her career around solving practical challenges faced by OTs, families, and disability service providers. Inspired by the creativity and problem-solving at the heart of OT, Laura developed a passion for paediatrics early in her career. Her clinical work highlighted how much time therapists spent on documentation, follow-ups, and coordinating with families, sparking the idea for Theratrak. Today, Theratrak is used by clinics across Australia and internationally to create programs in minutes, support multi-carer collaboration, enable real-time client updates, and streamline waitlist management. Laura is recognised as a leader in digital transformation, advocating for practical, accessible technology that enhances practice and empowers therapists to deliver more personalised, impactful care. Want a 20% discount? Just mention the OT Yourself to Freedom podcast in the "where did you hear about us?" section, then you will receive a unique 20% discount code. Connect with Laura: Website: https://www.theratrak.co/  Instagram: https://www.instagram.com/theratrak  Facebook: https://www.facebook.com/theratrak  LinkedIn: https://www.linkedin.com/company/theratrak/  https://www.linkedin.com/in/laura-simmons-a0447a95/  About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.
In this deeply personal episode of the OT Yourself To Freedom Podcast, Beki Eakins shares a truthful reflection on 2025, six years after leaving the NHS as a Band 6 occupational therapist. This is not a training episode. There is no strategy or framework to follow. Instead, this episode offers an honest look at what it really means to build freedom as an occupational therapist, financially, emotionally and energetically. Beki reflects on walking away from traditional OT work in the UK, the frustration of rigid systems, paperwork and hierarchy, and the deep inner knowing that she was finished with employed OT work for good. She shares how freedom has evolved over six years, from a risky leap into the unknown to a sustainable, values-led business that supports family life and personal wellbeing. The episode also explores parts of business ownership that are rarely spoken about. The mental load, the responsibility, the fear during quieter months, and the reality that freedom does not mean less responsibility. It means choosing the responsibility you are willing to carry. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki’s free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell  offers, market effectively, and align your work with your purpose. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.
What’s possible for occupational therapists beyond burnout, rigid systems and traditional career paths? In this special compilation episode, host Beki Eakins brings together powerful conversations from across 2025, featuring occupational therapists from the UK, Australia, Canada and beyond who have created businesses, roles and lifestyles aligned with their values. You’ll hear honest stories about leaving the NHS, navigating burnout, overcoming imposter syndrome, building online and private practice businesses, and redefining what success looks like as an OT. From paediatrics and dementia care to leadership, embodiment, social media and ethical business growth, these conversations highlight the depth, creativity and impact of occupational therapy worldwide. This episode is designed to inspire occupational therapists heading into 2026, whether you’re curious about business, craving more flexibility, or simply wanting to reconnect with why you chose OT in the first place. In This Episode, You’ll Hear About: • Creating freedom-based OT businesses • Burnout, boundaries and nervous system regulation • Online work, private practice and alternative models • Leadership, confidence and authenticity as an OT • Ethical income, impact and alignment • Global OT perspectives and shared professional values Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki’s free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell  offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.
Is obsession a flaw or a superpower? In this episode, Beki Eakins explores why hyperfocus, intensity, and drive are essential for Occupational Therapists building an online business and creating freedom.  You’ll Learn: Why obsession is a strength, not a flaw The mindset shift from employee to entrepreneur Why visibility and consistency matter for OTs online How hyperfocus helps build expertise and momentum Why freedom comes after intensity, not before   Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki’s free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell  offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here 00:55 – Why obsession and hyperfocus are misunderstood traits for Occupational Therapists 03:32 – How hyperfocus creates flow, productivity, and entrepreneurial momentum 06:49 – The mindset shift from employee to entrepreneur for OTs building a business 10:09 – Why obsession helps you push through failure, rejection, and discomfort 21:41 – Reframing hyperfocus as a gift for creating freedom and long-term success About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.    
A practical guide for OTs ready to build an online business safely while earning alongside their current role. In this empowering episode, Beki Eakins explains how occupational therapists can start a profitable online business without taking big financial risks. Learn the mindset, strategy and practical steps to build freedom while still working your day job. So many occupational therapists dream of creating more freedom, increasing their income and enjoying their work again, but fear of financial risk often stops them from getting started. In this episode of the OT Yourself to Freedom Podcast, Beki Eakins answers one of the most common questions OTs ask: “How can I start a business without risking everything?” Beki breaks down why traditional brick-and-mortar business models are outdated for modern OTs and explains how you can build an online, freedom-based business using your existing OT skills, free tools and just 10–12 hours per week, all while keeping the safety of your current role. From global client success stories to practical guidance on offers, mindset shifts, and income planning, this episode gives you a realistic and empowering roadmap to start earning online as an occupational therapist. Whether you’re a solo parent, the main earner or simply craving more flexibility, Beki shows how you can grow your business gradually, sustainably and confidently. You’ll also learn why there’s never a “perfect” time to start, how to navigate the temporary “sacrifice season”, and what to do to protect your financial stability while building your business on the side. If you’ve been waiting for permission to pursue the life you want, this is it. This episode is perfect for OTs wanting: Less burnout and more autonomy A flexible online income stream Financial security while growing a business Step-by-step guidance from an experienced OT business mentor A clear pathway into freedom-based entrepreneurship Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki’s free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell  offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here03:45 The problem with outdated OT business models 05:50 How OTs worldwide are creating online income 06:20 Helping OTs design and package profitable offers 06:50 How many hours you really need (and how to find them) 10:00 Starting with free tools (Zoom, Canva, social media) 14:50 Understanding the “sacrifice season” 17:00 Juggling business with parenting and family life 18:35 What happens when an OT finally creates time freedom 20:00 Why rolling income creates safety 22:30 Lean months vs big months 24:10 Imperfect action → faster business growth 26:15 Playing small vs permission to grow 28:50 The cost of not starting 31:00 Your action step: What would you do if you couldn’t fail? About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.      
In this inspiring episode of the OT Yourself to Freedom Podcast, host Beki Eakins reconnects with former client and paediatric Occupational Therapist Alex Viera - now known for her transformational work with mothers through The Regulated Mama and for her bold move into creating a freedom-style OT business. This episode is essential listening for Occupational Therapists who are burnt out, craving autonomy, or curious about building a flexible, values-aligned OT business. Alex shares how she moved from clinical exhaustion into a life and business led by intuition, nervous system regulation and authenticity. In this conversation, Beki and Alex dive into: - burnout among paediatric OTs- nervous system regulation for therapists and mothers- OT entrepreneurship and freedom-style business models- human design and energy-aligned marketing-  authentic content creation without fear-  the journey from 1:1 coaching to digital community- nature-based practice and the emerging Farm OT model- combining motherhood with meaningful, sustainable work- healing your nervous system to unlock clarity and confidence This episode is perfect for Occupational Therapists wanting more control, flexibility, emotional wellbeing, and purpose-driven business growth. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki’s free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell  offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here Connect with Alex Viera Alex Viera is a paediatric OT and the creator of The Regulated Mama, where she helps overwhelmed mothers and neurodivergent women find calm through nervous system regulation. After leaving the traditional OT world behind, Alex now blends her clinical skills with intuitive, heart-led coaching—and is stepping into nature-led practice with her new Farm OT project. Instagram: @the.confident.parent The Regulated Mama App: community, coaching & tools https://linktr.ee/the.confident.parent   00:00 – Welcome & Introduction 03:20 – Taking the Leap of Faith into OT Entrepreneurship 06:15 – Quitting the 9–5 OT Job & Building an Online Community 10:10 – Human Design, Projector Energy & Making Business Work for You 14:05 – Healing, Fear of Judgement & Posting Authentic Content 17:30 – Ego, Nervous System Patterns & Emotional Safety in Business 21:22 – The Birth of The Confident Parent & The Regulated Mama App   About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.
In today’s powerful episode of OT Yourself to Freedom, host Beki Eakins explores a conversation that most occupational therapists rarely hear inside traditional services — yet it’s one of the biggest opportunities for our profession: Ageing is not decline. Ageing is an occupational transition. And OTs are perfectly placed to lead the way. This episode challenges the fear-based, symptom-obsessed messaging dominating social media and shines a light on what ageing really is: a series of evolving roles, routines, identities and occupations that require skilled, holistic support. If you’re an Occupational Therapist interested in expanding beyond the paediatric world, building a freedom-based online business, or stepping into a niche with enormous demand, this episode is essential listening. What This Episode Covers How social media algorithms distort our perception of ageing Why OTs’ views on ageing are often unintentionally skewed The neuroscience behind midlife brain changes Historical perspectives: When ageing was honoured, not feared   Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki’s free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell  offers, market effectively, and align your work with your purpose. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.
If you’re an Occupational Therapist feeling stretched by long waiting lists, high demand, or the emotional weight of supporting neurodivergent families, this episode may be exactly what you need. In Episode 111, host Beki Eakins speaks with Anna Willis, a highly specialised Paediatric Occupational Therapist and Advanced Sensory Integration Practitioner, about how she transitioned from a traditional, high-pressure clinical service into creating Calm Club - a parent-led online programme that is transforming home life for families. This conversation explores what happens when we stop focusing solely on “fixing the child” and instead support parents to understand sensory needs and develop their own self-regulation. By shifting the model, outcomes improve, families feel more empowered, and practitioners reduce burnout while reclaiming their time and energy. What You’ll Learn in This Episode - Why traditional one-to-one OT services often lead to exhaustion and waiting lists- The importance of supporting the parent’s nervous system as well as the child’s- How sensory integration can be embedded into everyday family routines- The practical steps involved in shifting from a clinic-based approach to an online programme- What sustainable, neuroaffirming practice looks like in real home environments- How Calm Club creates more capacity, calm and connection for families and practitioners alike If you’re considering evolving your practice, offering support online, or simply want deeper insight into sensory regulation within families, this episode will be valuable, grounding and inspiring. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki’s free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell  offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here Meet Anna Anna Willis is a highly specialised occupational therapist and Advanced Sensory Integration Practitioner. She is the director of Active Play Therapies, an independent Dorset based occupational therapy and clinical psychology practice. Anna set Calm Club up following the never ending demand for sensory-based support for neurodiverse children, and her own experience of becoming a parent and experiencing overwhelm, requiring her to put her regulation theory and skills into direct practice for herself and her family.   Anna loves being creative and playful, and following this passion to support neurodiverse families is creating a growing platform to support parents to tap into this for themselves. Calm Club pulls on sensory integration theory, emotional regulation techniques and play - for all ages. Anna is passionate about combining her ‘bricks and mortar’ and online worlds together to create a truly excellent service for families to feel supported, whilst allowing Anna the time to spend with her own family.  You can follow Anna at @annawillisot on Instagram and Anna Willis OT on Facebook. To find more about Calm Club, click here. 01:25 – Starting Active Play Therapies Anna shares how and why she moved from the NHS into independent paediatric OT practice. 04:53 – The Waiting List Problem The moment Anna realised the traditional model was no longer sustainable for her or for families. 06:17 – The Birth of Calm Club How becoming a parent and experiencing overwhelm reshaped her understanding of regulation and support. 10:38 – Supporting the Family System, Not Just the Child The shift from intervention on the child to empowerment with the parent. 31:52 – Money Mindset & Sustainable Practice Anna reflects on pricing, accessibility, and why charging appropriately allows better quality support. About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.
If you have ever felt exhausted, overwhelmed, or like you are constantly pushing yourself to keep up in your business or workplace, this episode will feel like a powerful exhale. In this conversation, Beki sits down with Renae Fieck, Occupational Therapist, cycle alignment mentor and author of Cycle Sync Your Business. Together, they explore why so many women in business (especially OTs transitioning online) struggle with burnout, lack of consistency, emotional highs and lows, and ongoing fatigue. The truth is this: Your hormones are not the issue. Your business model is. Most productivity systems, business strategies, and workplace structures were designed for male hormonal patterns (a consistent 24-hour cycle). Women’s bodies function on a 28-day cycle with phases that shift energy, focus, emotional capacity, and creativity. When you learn to work with your cycle instead of against it, your business becomes easier, more spacious, more aligned, and more successful. This episode is perfect for: • Occupational Therapists feeling burnt out or overwhelmed • Female entrepreneurs wanting more ease and sustainability • Women craving success without sacrificing wellbeing • OTs transitioning to online private practice or coaching • Anyone who wants to understand their hormones, energy and workflow more deeply What You’ll Learn in This Episode Why women are not meant to work the same every day • How your menstrual cycle influences clarity, focus and motivation • What burnout really means for high-achieving women and OTs in healthcare • How to plan content, launches and business tasks around your cycle • Why rest is not laziness, but a strategic performance tool • How to build a business model that supports your wellbeing and income Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki’s free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell  offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About Renae Fieck Renae Fieck is an Occupational Therapist, cycle alignment specialist, podcast host and author of Cycle Sync Your Business. She supports women to grow their income and impact by aligning their work with their menstrual cycle, nervous system and natural energy patterns. Her work blends neurophysiology, hormonal awareness and feminine leadership to help women build sustainable, fulfilling businesses without burnout. Instagram: @renaefieck Website: https://www.renaefieck.com Book: Cycle Sync Your Business  Link to order: http://members.renaefieck.com/a/2148108413/JCQ27Lzo Order the Book Mentioned in This Episode Cycle Sync Your Business by Renae Fieck A practical guide for women who want to work in alignment with their biology, not against it. Order here: http://members.renaefieck.com/a/2148108413/JCQ27Lzo Timestamps 0:00 Introduction 1:02 How Beki discovered Renae’s book 2:18 Renae’s background as an Occupational Therapist 3:00 The personal experience that shifted her entire approach to work and life 5:30 The problem with “hustle culture” and constant output 7:15 Why women burnout more in business and healthcare roles 9:26 How cycle syncing improves productivity and energy 12:01 What happens when women push through instead of resting 14:30 Understanding the four phases of the menstrual cycle 18:12 How to structure work tasks around your natural rhythm   About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.
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