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Just Don't Eff Them Up

Author: Mackenzie Kerber

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“Just don’t eff them up” is a podcast hosted by two moms who are also therapists but not your therapist. At work we hear about people’s childhood trauma(s). At home, we’re working our damndest to reduce the amount we eff our kids up. It’s inevitable that our kids are going to experience hard stuff but how we support them through it is the most important. That’s why we started this podcast. Join us on this journey as we interview experts in the medical field, discuss the pros and cons of different parenting techniques, interview parents with unique experiences and discuss the hard topics.
26 Episodes
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Postpartum Psychosis

Postpartum Psychosis

2024-05-2443:36

Our guest, Olivia, shares a very personal story about her experiences with postpartum psychosis.
Harmonized Growth

Harmonized Growth

2024-05-1544:56

In this episode, we interviewed Shelly Melroe, MS, MA, LMFT from Rhythm for Loving Therapy about Harmonized Growth. Shelly teaches us about using Harmonized Growth in parenting. Landing page specific to parenting: https://www.systemicgrowth.org/parenting-hg Rhythm for Living Therapy: https://www.facebook.com/RhythmForLivingTherapy LinkedIn: https://www.linkedin.com/company/institute-for-systemic-growth
It's finally here! The episode with our favorite ER doctor, Dr. McKinzy Butler! Also, just our favorite human. We got to ask her the questions all parents are wondering; "When do we bring our kids into the ER?". Dr. Butler offers us explanations, signs and symptoms to watch out for and so much more.
Dr. Anna Bohlinger of Children's MN hospital joins us to talk about partial inpatient hospitalization programing. She teaches us about symptoms to look out for, how to support your kids and what partial programming looks like.
Joining us on this episode is Dr. Nicole Baker, PhD, LMFT, RPT, AAMFT and Sarah Cross, MSW, LICSW the founders of Child Centered Reunification Therapy. During this episode, Dr. Nicole and Sarah help us understand the process of CCRT and the many benefits it brings to families. Dr. Nicole and Sarah are also the owners and founders of The Creative Therapy Center, LLC in Elk River, MN. If you have more questions or are interested in their services, give them a call at 763-274-0510.
*Trigger warning- this episode discusses a personal and in depth experience with domestic violence. Melissa shares her story and updates us about where she is now that she has been safely out of her unhealthy relationship.
Maternal Mental Health

Maternal Mental Health

2024-04-0442:49

We have guest Crystal Clancy on to talk about her vast knowledge with perinatal mental health and all that comes along with it.
Fostering and Adoption

Fostering and Adoption

2024-03-1446:04

We had the absolute pleasure of talking with Ellie about her personal journey with fostering and adoption. She is selfless, incredible, and WAY too stable amidst all of the chaos of this system and lifestyle.
Chris is a Love and Logic whiz! He comes on to share his passion for this parenting style and gives us lots of practical tips and tricks. His energy is contagious and we left this interview feeling so ready to try some more of these techniques. Find Chris on Facebook here: https://www.facebook.com/theparentingprofessor/
Flying with Kids

Flying with Kids

2024-02-2843:38

We're going on a trip!.....with our kids. Myranda and Mackenzie talk planning and traveling with our kids. And, of course, some silly goose tangents :)
We had the pleasure of interviewing Elisabeth Emmerich, MA, the host of the podcast "Experience Motherhood". You'll laugh, you'll cry, you may even find some healing as we discuss the connection of mental health and motherhood. Elisabeth Emmerich is a licensed therapist, registered play therapist, wife and mom to 3 boys. Elisabeth owns a private practice in Eden Prairie, MN (Creekside Counseling) and has been working in the mental health field for over a decade. Not only does Elisabeth continue to see therapy clients, but recently started a second business in which she hosts the Experience Motherhood Podcast and a newly launched course to help moms find themselves again. Elisabeth loves to come alongside moms and kids to support them in discovering that they are wonderfully and uniquely created. Outside of her businesses, Elisabeth loves walking the family dog and being outside with her 3 boys. To connect with Elizabeth: www.creeksidecounselingmn.com www.experiencemotherhood.com/course
ADHD

ADHD

2024-02-0949:20

In this episode, we interview Jenny Decker, MA, LMFT, ADHD-CCSP. Jenny is an expert in treating ADHD in children and adults. This episode absolutely blew our minds, friends. We learned about the diagnosis, symptoms, treatment, you name it!
A friend of the show, Meghan Edberg, talks to us about parenting her son, William, who is diagnosed with Angelman Syndrome. A rare genetic disorder that affects about 1 in 15,000 people, Angelman Syndrome, can cause delayed development, problems with speech, intellectual disabilities and seizures. To follow William's story check out his instagram @Will.I.Can_with_angelman and his website  www.willican.org To learn more about Angelman Syndrome and the research being done for a better future check out the Foundation for Angelman Therapeutics (FAST) at www.cureangelman.org  If you are interested in donating on International Angelman Syndrome  check out: https://give.cureangelman.org/fundraiser/5193059
We have Megan Cunningham, the unicorn, on with us to talk eating disorders and struggles around food, anxiety, depression, hanger, when to worry about your child's eating, and more!
In this episode, we are joined by Nicole Pierce-Risvold. She spent 14 years working as a counselor at a middle school. Nicole shares oodles and oodles of wisdom to help us understand the middle schooler brain, their emotions and how to support our kids during this stage.
Anger and Parenting

Anger and Parenting

2024-01-0554:07

In this episode, we interview Sam Franklin LMFT (she/they) an expert in anger management. Join us as we discuss what anger is, ways to cope with it and how it can affect our parenting.
Window of Tolerance

Window of Tolerance

2023-12-2239:38

In this episode of "Just Don't Eff Them Up", we discuss the Window of Tolerance. This is a common therapy term and a great way to mindfully track your body sensations, thoughts and emotions. We have learned in many of our interviews that staying emotionally regulated as a parent is one of the keys to successfully staying in connection with our children.
Buckle your seatbelts, this episode may make you laugh and cry. Join us as we interview a 2nd grade teacher in a rural school district. Ms. Kat Campbell tells us what it was like to work during the pandemic, how we can support our children's education at home and why it's important to hold our kids accountable.
In this episode, Myranda and Mackenzie interview Ira Shai, MA, LPCC and Carolyn Oullette, MA, LPCC about parenting and why we DON'T want to be perfect as parents!
In this episode, Myranda and Mackenzie talk about the successes and challenges they have experienced using Love and Logic Parenting Curriculum so far.
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