Girl Talk

“If you want to know God’s character, open His Word. He never changes.” What verses keep you steady when life feels shaky? In this episode, Carol, Kelly, and Tricia share the scriptures that ground their hearts and remind them who God is when everything else feels uncertain. The ladies talk about why God’s Word isn’t just comforting—it’s the foundation of our faith. They also dig into why it’s so important not to just “cherry pick” verses, but to know the whole story of Scripture. God’s Word is alive, active, and meant to reveal His character and draw us closer to Him. Whether you’re brand new to Bible reading or you’ve been walking with Jesus for years, you’ll be encouraged to dig in, stay rooted, and trust that God’s Word really is enough. 3 Things to Remember: God’s Word is timeless—what He spoke then still speaks to us today. Don’t just pick verses you like; knowing the whole story of Scripture deepens your faith and understanding. A relationship with Jesus is the key to truly experiencing the peace and guidance Scripture offers. This week, take time to read one chapter of Scripture each day—start in the book of John if you’re not sure where to begin. Pray and ask God to give you a hunger and thirst for His Word. And if you don’t yet have a personal relationship with Jesus, text JESUS to 81891—we’d love to walk alongside you as you begin that journey.

“Sometimes the most Christlike response is simply to listen and love well.” How should Christians respond when tragedy strikes? Carol, Kelly, and Tricia talk about balancing truth and love, what righteous anger really means, and why listening matters. You’ll also hear practical ways to stay grounded in God’s Word and bring hope into hard conversations. If today’s episode encouraged you, share it with a friend who needs hope right now. And if you’d like us to pray for you, email us at girltalk@thelightfm.org. Don’t forget to subscribe, rate, and review—your support helps more women discover the hope of Jesus through Girl Talk!

“God can redeem anything—our story, their story, and every mistake in between.” “Have I done enough?” If you’ve ever asked yourself that question as a mom, you’re not alone. In this episode of Girl Talk, Carol, Kelly, and Tricia get real about parenting kids through faith, mistakes, and milestones. From sending a kid off to college, to trusting God with their spiritual walk, this conversation is full of encouragement for tired parents who wonder if they're making a difference. The girls talk about surrender, the gift of community, and the reminder that God loves our kids even more than we do. He can redeem anything—our mistakes and theirs. Pull up a chair, mama. You’ll leave feeling seen, understood, and reminded that you’re not in this alone. Remember... You’re not called to do God’s job. Our role is to point our kids to Jesus, but only He can stir their hearts. Trust means surrender. Parenting is often a control battle, but real peace comes when we trust God completely with our children. We need each other. Encouragement and mentorship from other women help us remember that we’re not alone! You don’t have to carry this burden alone. Pray for your kids, trust the Lord with their future, and lean on your sisters in Christ for encouragement. And if you need prayer, we’d love to hear from you—email us at girltalk@thelightfm.org   

“If you’re afraid to ask God about something, that may be a sign it’s become too important.” Retail therapy, 'prayer requests' that turn into gossip or just one more scroll through your social media algorithml; they're not that bad, right? Carol, Tricia and Kelly talk about the good things that become more important than God things and the 'no-big-deals' that create an unstoppable pattern. When 'acceptable addictions' become something you're gripping too tightly, it can be hard to release and break the habits, but looking to Jesus to fill the void really will make all the difference. This one will make you laugh, nod your head, and maybe even squirm a little—but mostly, it will remind you that Jesus is more than enough for everything you need. 3 Takeaways Anything can become an addiction if it begins to take the place of God in our hearts. Addictions don’t always look like the “big ones”—busyness, gossip, or people-pleasing can be just as consuming. The question to ask: “Can what I’m chasing only truly be found in Christ?” Take a few minutes this week to ask yourself: What am I giving most of my time, energy, and attention to? If it’s anything other than Jesus, talk to Him about it. Invite Him to help you loosen your grip and redirect your heart back to Him. Freedom begins with honesty.  

“If you’re saying, ‘I won’t get caught,’ that’s a red flag. It’s time to talk to the Lord about it.” What if your worst moment was displayed on the big screen for the world to see? This episode of Girl Talk Podcast is all about how your life can change in just one second. Carol, Tricia and Kelly talk about how the "Coldplay couple"can teach us a few lessons. We'll be reminded that our secrets will find us out and what may seem 'not so bad' can turn our lives upside down.  The girls also talk about community, safeguards, and the importance of surrounding yourself with people who will lovingly tell you the truth. Whether you’re married or single, this episode challenges us to stay alert, stay humble, and keep coming back to the grace of Jesus. 3 Takeaways Life can change in a moment. One choice can alter everything—but Jesus offers grace and a way back through repentance. The company you keep matters. Friends who encourage you in sin aren’t true friends. Seek out people who will speak truth into your life. Repentance isn’t just feeling sorry. It’s a change of direction—turning around and coming home to Jesus. Take a moment this week to ask the Lord: “Is there anything in my life I’m trying to hide?” Be honest with Him—He already knows, and His heart is for you to come home. Then, share what you’re learning with a trusted friend who will point you back to Jesus. Don’t walk alone. And we’d love to hear from you too! Email us at girltalk@thelightfm.org . If this episode encouraged you, share it with a friend and leave a rating or comment—it helps more women find hope in Jesus. ❤️

“Dream big, but let God be the author of those dreams.” Looking back at your twenties can feel like flipping through an old photo album—you remember the dreams, the heartbreaks, and the lessons that shaped who you are today. In this episode, Carol, Kelly, and Tricia share the advice they’d give their 20-year-old selves, from trusting God’s plan to choosing friends wisely. Whether you’re in your twenties right now or decades past them, this conversation will remind you that God is faithful through broken dreams, unexpected detours, and even the struggles we never prayed for. You’ll laugh, nod along, and maybe even think about what wisdom you’d pass on to the younger women in your life. 3 Takeaways God’s plan is always good—even when your dreams look different than you imagined. Struggles aren’t wasted; some of the greatest treasures in life come through hardship. The relationships you choose—mentors, friends, and community—shape your faith journey more than you realize.

Mom guilt. We’ve all felt it—whether it’s the pressure to be the “perfect mom,” the weight of comparison, or the feeling that we’ll never measure up. In this episode, Carol, Kelly, and Tricia get real about where mom guilt comes from, why it’s such a sneaky weapon of the enemy, and how to fight back with truth and encouragement. From grocery store encounters that change someone’s day, to the reminder that God gave you the kids you have on purpose, this conversation is here to remind you: you’re doing better than you think. 3 Takeaways Mom guilt is a tactic of the enemy—it distracts us from God’s truth and our identity in Him. Comparison is a trap—social media highlight reels and unrealistic expectations only fuel insecurity. Encouragement changes everything—a simple “you’re doing a great job” can make a lifelong impact. This week, find one mom you can intentionally encourage. Send a text, offer to babysit, or simply tell her she’s doing a great job. You never know how much she needs to hear it.

Do you ever feel off and you can’t quite figure out why? You might be disconnected—from your people, your purpose, or even your own heart. In this episode, Carol, Kelly, and Tricia get honest about what disconnection looks like in their own lives and how they’ve learned to identify the red flags before hitting a breaking point. From the illusion of connection on social media to the vulnerability it takes to open up to a friend, this conversation is packed with real talk and practical wisdom. The girls remind us that staying connected to God and others doesn’t happen by accident—it takes intentionality, honesty, and sometimes a calendar invite. If you’ve been feeling lonely, scattered, or a little stuck in your own head, this episode will help you reconnect with what matters most. 📌 3 Takeaways Connection takes planning. Whether it’s time with the Lord or a monthly dinner with girlfriends, deep connection doesn’t happen by default—it happens by design. Disconnection often starts with ourselves. Journaling or “morning pages” can help unearth what’s really going on beneath the surface. Your connection with God impacts your connection with others. Shallow time with the Lord often leads to shallow relationships. Honesty with Him is the first step to healthy community. This week’s challenge: Set aside 10 minutes in the morning for a “mind dump.” Grab a notebook and write three pages of whatever’s on your mind—no filters, no structure. Then ask God to meet you in the middle of it. And don’t forget—reach out to that friend you’ve been meaning to text. Put coffee on the calendar before you forget again.

“Forgiveness is not saying what they did was okay. It’s saying I’m trusting God to handle this instead of me.” How do you forgive someone without endorsing what they did? That’s the question Carol, Kelly, and Tricia are tackling this week on the Girl Talk Podcast. With honesty, biblical truth, and real-life examples, they explore how forgiveness doesn’t mean approval, how to set healthy boundaries, and how to stay rooted in grace when people don’t change. Whether you’ve been wounded by someone who never said sorry, or you’re wrestling with bitterness, this conversation is a reminder that forgiveness is for your freedom—not their validation. Take it with you: Forgiveness is for you—not them.You can forgive someone even if they never apologize or change. Forgiveness is a heart posture before God, not a stamp of approval on someone's choices. Boundaries are not punishment.Loving someone doesn’t mean ignoring unhealthy or harmful behavior. Boundaries protect you and help you honor what’s right without endorsing what’s wrong. You can’t truly forgive without Jesus.The cross reminds us how much we’ve been forgiven—and that grace fuels our ability to forgive others, even when it’s hard or messy.

“When you bump the cup, what spills out? Fill your life with God’s truth so it overflows in hard moments.” How much emotion should we show our kids—especially during a crisis? On this episode, Carol, Kelly, and Tricia talk about what it looks like to balance honesty with protection. Should we let our kids see us cry? How do we keep from passing along our anxiety? And what about modeling healthy coping skills? This conversation is full of wisdom, honest struggles, and hope that points us back to Jesus. You’ll hear stories about real-life moments, the power of prayerful reactions, and why letting our kids see our faith in action matters. Remember... Your kids notice more than you think. Even if you don’t say a word, they pick up on your emotions. Be honest, but age-appropriate, and remind them, “This isn’t your fault. I’m going to be okay.” Model healthy coping habits. Let your kids see you praying, reading Scripture, or seeking wise counsel. When they watch you process your feelings with God, it gives them a roadmap. Fill yourself with truth now. When crisis hits, what’s inside will spill out. Make sure you’re storing up God’s Word and leaning on Him daily.

“Jesus didn’t open His mouth when accused — and sometimes we’re called to do the same.” Revenge might not be something we’d admit to craving, but if we're honest... we've all felt the sting of wanting someone to "get what they deserve." In this episode, Carol, Kelly and Tricia dive into why that feeling is so common, how to know when it's taking root in your heart, and what to do when you’d rather plot revenge than pursue healing. The girls unpack what God says about justice, why revenge never actually satisfies, and how to let go when you're stuck in the hurt. This one is for anyone who's been wronged, wounded, or just wrestling with the desire to "set the record straight." Jesus has something better for us — and it's not silence, it's surrender. Remember Revenge doesn’t heal your pain — Jesus does. It might feel justified in the moment, but revenge won’t bring the peace you’re after. God is a just God. Trusting Him with the outcome frees you from the weight of trying to make things right on your own. Healing is a process. Releasing revenge might not be a one-time thing — and that’s okay. Keep coming back to gratitude, prayer, and His character.

What does it actually mean to “walk in the Spirit”? If you’ve ever felt confused by that phrase or wondered what it looks like in real life, you’re not alone—and you're in the right place. In this episode, Carol, Kelly, and Tricia talk through how the Holy Spirit works in our lives daily, from conviction to comfort to those nudges that can only come from God. You’ll hear relatable stories, biblical truth, and practical wisdom for tuning in to His voice and living from the inside out—not just modifying your behavior. Whether you're reacting in the car (we see you!) or trying to grow in patience, this episode will encourage you to yield to the Spirit, abide in Jesus, and trust the One who dwells within you. 3 Takeaways The Holy Spirit isn’t a mysterious force—He’s God in us. When you surrender your life to Christ, His Spirit lives in you, guiding, convicting, comforting, and helping you grow in your faith every day. Walking in the Spirit means tuning in and yielding. It’s not about hearing an audible voice; it’s about letting the Spirit lead—submitting your own desires and trusting His promptings. You’ll know the Spirit is at work by the fruit. Galatians 5 reminds us the fruit of the Spirit is singular, not plural—you don’t get to pick and choose. As we walk with Him, we should be growing in all those areas, even the hard ones (hello, self-control). 👉 Want to know if you're really walking in the Spirit? Ask Him to show you—and then watch how He moves. And hey, don’t keep this episode to yourself—share it with a friend who could use a little encouragement today.

“Shame tells you who you’re not—Jesus tells you who you are.” We’re getting real this week—talking about shame. The kind that sticks to your identity and whispers lies about who you are. Carol shares how God began speaking to her through the phrase “despising its shame” (Hebrews 12:2), and how the realization that Jesus died not only for your sin—but also for your shame—changed her perspective. We dig into the story of the prodigal son, our culture’s obsession with image, and how shame keeps us stuck in a false identity. But there’s good news: Jesus took our shame so we don’t have to live in it. There’s freedom for you in Christ—and we want that for you. If you’ve ever felt “less than” because of your past, your appearance, your marital status, or anything else—pull up a chair. You’re not alone, and there’s hope. 📌 3 Takeaways: Jesus didn’t just die for your sin—He died for your shame. He wore a shameful crown, endured a shameful death, and ran toward us like the father in Luke 15 to cover our shame. Shame often stems from a wrong belief about God. We assign value to things He never did and carry guilt He already paid for. Your identity is in Christ, not your circumstances. Whether it’s divorce, weight, anxiety, or insecurity—none of it defines you. You are the bride of Christ. ✨If this episode hit close to home, you’re not alone. Jesus took your shame so you could walk free. We'd love to pray for you—reach out at girltalk@thelightfm.org, leave a comment wherever you’re listening, or join the conversation on our Facebook page.And don’t forget to subscribe, rate, and share this episode with a friend who needs the reminder: You are not your shame. You are loved.

Don't let the summer slip by in survival mode. Make memories, grow deeper, and say ‘yes’ to spiritual reset. Summer might be made for sandals and sunshine, but your faith doesn’t have to take a vacation. In this week’s episode, Carol, Kelly, and Tricia talk about how to be intentional with your spiritual life during the slower summer months. From Bible reading goals and new study methods to discipleship bands and gratitude journals, this conversation is full of practical ideas to help you grow closer to Jesus—even if your days include beach towels and lazy mornings. Whether you're craving spiritual reset, stuck in a “lazy river” of faith, or just want this summer to count, you’ll find encouragement, accountability, and probably a few laughs along the way. 3 Takeaways Intentionality beats drifting – No one drifts toward spiritual growth. Set goals and check in with yourself to stay on track. Small choices matter – Five minutes with Jesus, memorizing one verse, or journaling one sentence can transform your day—and your heart. Invite others in – Discipleship bands, accountability friends, or even a friend at church who “looks you in the eyeballs” can help you stay rooted and growing. Set your spiritual goals, grab your Bible (and maybe a girlfriend or two), and let’s make this a summer of real growth. 💬 Got ideas or goals you’re working on? Share them with us at girltalk@thelightfm.org or on our Girl Talk Facebook page. And don’t forget to like, subscribe, and leave a review—because every share helps more women hear about Jesus.

"Not being vulnerable robs you of the full experience of love. It might feel safer—but it’s not healthier." - Carol When community hurts—do you walk away or lean in?Carol, Tricia, and Kelly get real about rejection, church wounds, and the messy (but beautiful) journey of doing life together. From Jesus’ example of building community right after being tempted, to navigating our own seasons of isolation, the girls hold nothing back. Whether you've been ghosting your group or you've been hurt in church and aren’t sure if it’s worth going back—this one will speak to your heart. You’re not alone, and healing is possible when you fight for healthy, Jesus-centered connection. 🙌 Because if Jesus chose community after a wilderness season, maybe we should too. 3 Faith-Filled Takeaways: Jesus Modeled Community First.After enduring 40 days in the wilderness, Jesus immediately called His disciples. If He needed people, we do too. Healing Requires Honesty.You can’t heal what you hide. Being known, even when it’s scary, is where true growth starts. Boundaries Build Healthy Connection.Emotional and spiritual boundaries aren't walls—they’re wisdom.   

"God’s not like me. He’s not mad when I mess up—He’s just inviting me to do the next right thing." - Tricia  Are you tired but not actually rested? Been there. In this episode, Carol, Tricia, and Kelly get real about what actually fills your cup—and what secretly drains it. From time with God on a quiet porch to battling the constant pull of distraction, the girls talk about how culture teaches us to numb out, but Jesus invites us to fill up. They open up about spiritual rhythms, emotional burnout, and the honest struggle to stay present with God in a world of constant noise. So if your soul feels empty and your schedule’s jammed, this one’s for you. Let this be your reminder: every moment is an invitation from Jesus to rest, reset, and receive. 3 Takeaways Audit your weekend.If Monday rolls around and you feel drained, it’s time to check what’s actually filling—or emptying—your soul. Silence isn’t laziness—it’s spiritual strength.Let the sediment settle and give God space to speak. He's not asking for perfection, just presence. Jesus is the treasure.Hobbies, rest, and connection are gifts—but Jesus is the one who truly fills us back up.

"The enemy takes a nugget of truth and turns it into a whole lie—but God brings us back to who we really are in Him." What if you stopped trying to earn an award that doesn’t even exist? Carol, Tricia, and Kelly get real about the pressure to perform, dealing perfectionism, mental health, and the beauty of humility. This episode has a lot of honesty, laughter, and a whole bunch of Jesus, the ladies talk through how to let go of unrealistic expectations and lean fully into God’s grace. If you’ve ever wrestled with not feeling “good enough,” this conversation is the reminder your heart needs: God didn’t ask you to be perfect—He asked you to be His. True humility brings peace – Letting go of control and trusting God with the outcome frees us from the anxiety of trying to be “good enough.” Obedience > overcommitment – Just because you can do something doesn’t mean God asked you to. Jesus is greater than mental health – Therapy and self-awareness are helpful, but ultimate healing and identity are found in Christ alone.

“Anxiety is misplaced trust—or unbelief. And we’ve got to stop sugarcoating it.”  What happens when we pray a dangerous prayer? Recorded live at West Asheville Baptist Church, Carol brings a vulnerable, bold, and deeply Jesus-focused message about blind spots—the ones in our mirrors and in our hearts. With humor, truth, and urgency, she dives into Psalm 139:23–24 and challenges us to ask God to search the hidden parts of our hearts, exposing the places we’ve tried to ignore. If you’ve ever felt stuck, overwhelmed by anxious thoughts, or like you’ve been playing it safe in your faith—this is the wake-up call wrapped in grace you didn’t know you needed. ✨ 3 Takeaways: Blind spots can wreck more than cars. Spiritually speaking, they keep us stuck—and it’s time to let Jesus point them out. Anxiety is often misplaced trust. Carol reminds us that anxious thoughts are an invitation to surrender control and trust the One who knows our hearts. We need to pray dangerous prayers. Asking God to search us may lead to painful exposure, but it also leads to healing, freedom, and deeper intimacy with Jesus.

What do you do when someone points out a blind spot in your life? Do you get defensive, retreat into silence, or lash out? In this honest and Jesus-centered conversation, Carol, Tricia, and Kelly unpack what blind spots really are, why they’re hard to face, and how Christian community can become a safe space for transformation. From church hurt to sacred sisterhood, this episode reminds us that God uses vulnerability to grow us—and that His love can handle our most uncomfortable truths. 3 Takeaways from the Episode Real community starts with safety.It’s not enough to just eat chocolate in pajamas—we need spiritual sisters who speak truth in love. Blind spots aren’t always sin—they can be good traits taken too far.Sensitivity, for example, can turn into offense if left unchecked. Vulnerability opens the door to healing.When we stop pretending and start getting real, we give God room to move and others permission to be honest too. 💡 Looking for deeper friendships? Want to grow in faith and honesty? This episode is your permission slip to get real, get safe, and let Jesus into the areas you’ve been avoiding.

If you’ve ever whispered, “God, I don’t want to walk through this,” you’re not alone. Carol, Tricia, and Kelly get real about fear, control, spiritual warfare, and those seasons where your faith is tested in the deepest way. From honest confessions to powerful truths about God’s presence in the struggle, the girls remind us that we don’t walk through hard things alone—and we’re stronger when we do it together. 3 Takeaways from the Episode: Fear isn’t always fear—it can be control, comfort, or spiritual attack. Discerning the root helps us fight it with truth. God doesn’t give us more than we can handle with Him. He’ll prepare you for what’s coming, even when you don’t see it yet. Our feelings don’t define our faith. Sometimes the step of faith comes before the feelings follow. The girls would love to pray with you. Reach out at girltalk@thelightfm.org  or connect with us on Facebook. We’re walking this road with you—and Jesus is right in the middle of it.