You're Wrong About ADHD

In this bonus episode, Sam and Katie look back on their conversation with Aoife Hughes about the power of words and why the phrases we use around ADHD land so deeply. They explore how everyday language like should and cannot quietly shapes a sense of shame, why so many ADHDers freeze when they feel directed or judged, and how shifting to gentler wording can open up choice rather than pressure.Katie reflects on the expectations she absorbed from school reports and family conversations, while Sam talks about the moments he realised his own inner voice had copied the shoulds he heard from others. Together they look at how quickly those old phrases slip into self blame, what it takes to respond with curiosity instead of spiralling, and how returning to the simple question ‘what does my brain need’ can soften the whole experience.It is an open and encouraging look at how language builds either understanding or overwhelm, and how small adjustments in the words we offer ourselves can make daily life with ADHD feel more spacious and more possible.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

This week Sam and Katie are joined by ADHD coach Aoife Hughes for a deep dive into something deceptively simple but surprisingly powerful- the words we use when we talk about ADHD. Together they explore why phrases like ‘you should’ and ‘why can’t you just’ feel so heavy for ADHD brains, and how shifting just a few words can change motivation, self belief and emotional safety.Aoife breaks down how years of external messages become the voice in our head, why shoulds trigger perfectionism and shutdown, and how a tiny tweak to could gives us back choice and autonomy. She unpacks the role of the nervous system, how shame shows up in our language, and why declarative communication helps us feel understood rather than pressured.With practical tools for interrupting unhelpful thoughts, reducing overwhelm and reframing expectations, Aoife shows how changing your language can soften your inner critic, support your executive function and help you approach challenges with curiosity rather than fear.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Sam and Katie reflect on Megan Nicola’s conversation about the inner voice that shapes so much of life with ADHD. They dig into why self talk can become so harsh, how early experiences and school labels settle into the stories we tell ourselves, and why so many ADHDers learn to motivate through pressure rather than kindness.Katie opens up about the words she absorbed from childhood reports and how they still colour her self esteem decades later, while Sam explores the moment he realised his own internal dialogue had crossed from unhelpful into harmful. Together they look at why it is so difficult to be gentle with ourselves even after diagnosis, and what it really means to notice shame, pause, and get curious instead of spiralling.It is a warm, clear look at how the voice in your head gets so loud with ADHD, and what it takes to start replacing old labels with something gentler and more truthful.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

This week, confidence speaker and mentor Megan Nicola joins Sam and Katie to explore one of the most universal yet least understood parts of ADHD- the intense, relentless inner monologue. Together they break down why so many people with ADHD live with a voice in their head that sounds more like a drill sergeant than a friend, and what it actually takes to change that lifelong habit.She breaks down how self talk becomes self sabotage, why masking and people pleasing feed the cycle, and how to shift from shame to curiosity. With practical tools for noticing your patterns, creating emotional safety and building a kinder internal environment, Megan shows what it really takes to turn that relentless inner monologue into something supportive rather than punishing.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Sam and Katie look back at what growing up with undiagnosed ADHD was really like, and what they wish they could go back and tell their younger selves.From the frustration and shame of not understanding why things felt harder, to the relief of finally realising their brains were simply wired differently. They talk about parenting with ADHD, breaking unhelpful cycles, and the power of kindness towards your past self. Sam and Katie open up about the moments that shaped them- and the lessons they’d pass on now.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

This week, Sam and Katie unpack the landmark government report on ADHD services in England and what it reveals about the system’s failures, costs, and opportunities for change.They’re joined by Professor Anita Thapar, one of the UK’s leading experts in child and adolescent psychiatry and Chair of the Independent ADHD Taskforce. Together they explore why ADHD can no longer be treated as a niche condition, how underdiagnosis has left thousands without support, and what needs to happen next to fix it.From early intervention and education reform to tackling the £17 billion cost of neglect, this conversation lays out a hopeful roadmap for what proper ADHD care could look like and why it’s time for action, not waiting lists.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Katie and Sam sit down with Chartered Psychologist Dr Lindsey Roberts to take on some of the biggest myths and misconceptions about ADHD.From the outdated belief that it only affects hyperactive children, to the harmful idea that it’s caused by poor parenting, they explore where these myths come from, why they persist, and the damage they can do. Lindsey also shares her own late ADHD diagnosis, the life-changing impact of medication, and the urgent need for more compassion, awareness and workplace inclusion.With warmth, honesty and plenty of straight-talking, this is a myth-busting conversation that challenges stigma, sets the record straight, and reminds us why understanding ADHD matters for everyone.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

In this episode, Sam and Katie open the inbox to read your messages, answer your questions, and reflect on the moments that connect us all. From family tensions and late diagnoses to burnout, self-compassion and rediscovering who you are once the dust settles after assessments.They talk about setting boundaries with difficult parents, how to find motivation when everything feels impossible, and what recovery from long-term burnout really looks like. There’s laughter, tears, and plenty of “me too” moments along the way- a reminder that ADHD is something we live with, not something that defines who we are.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Sam and Katie sit down with Alex Conner and James Brown, scientists, advocates and co-hosts of The ADHD Adults podcast, to unpack the real science behind ADHD.Together they explore the myths, the messy truth and the emotional realities that don’t always make the headlines. From late diagnoses and internalised shame to emotional dysregulation and medication, Alex and James open up about their own experiences and why understanding the evidence can be life changing.They discuss how friendship and honesty can make the difference between surviving and thriving, why there’s no single version of ADHD, and what it really means to accept your brain as it is.Find out more about Alex Conner and James Brown’s book ADHD Unpacked hereNew episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

This week, author and ADHD coach Dr Tamara Rosier joins Sam and Katie to explore one of the most overlooked aspects of ADHD- emotional regulation- and why it’s so often misunderstood, especially in men.As part of Movember and Men’s Mental Health Month, they discuss why so many men with ADHD struggle to recognise and express emotions, how that can lead to anger, burnout and shame, and what it really means to live in “hyper” or “hypo” arousal. Dr Rosier explains the neuroscience behind these emotional extremes and shares practical tools for widening your “window of tolerance”- from body check-ins to sensory grounding and even “run-crying”.Sam opens up about his own experiences of suppressing feelings, self-criticism and learning to sit with discomfort rather than explode, while Katie reflects on how generations of men have been taught to hide vulnerability.This is a conversation about understanding what’s really going on beneath the surface and why learning to manage your emotions isn’t weakness, but one of the bravest and most transformative parts of ADHD self-awareness.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Katie reflects on Sam’s conversation with content creator Holly Morris, whose story explored what it really means to be labelled “away with the fairies.”Together, Sam and Katie dig deeper into how language shapes the way women experience and understand ADHD. Katie opens up about her own school years- from masking and “hiding in plain sight” to the pressure of fitting into expectations that didn’t suit her ADHD at all.They discuss the power of labels like “bossy”, “ditsy”, and “dreamer” and how phrases that seem harmless can shape self-esteem, identity, and even the way ADHD presents in girls and women.It’s a thoughtful, personal follow-up to Holly’s episode, exploring how awareness starts with the words we use and why changing the language around ADHD in women matters more than we think.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

This week, content creator and podcast host Holly Morris is here to unpack the phrase “away with the fairies” and what it really means for women with ADHD. Holly opens up about her late diagnosis of ADHD and autism, the exhaustion of masking, and how years of being labelled “ditsy” or “spacey” shaped her sense of self.Together, Sam and Holly, explore how those same traits- imagination, sensitivity, and intensity- can also be superpowers, fuelling creativity, empathy and humour. Holly also shares what school was like behind the mask, why she used to “study” other girls to fit in, and how she finally learned to see her differences as strengths rather than flaws.From the guilt of lateness to the relief of self-understanding, this is a conversation about identity, self-acceptance, and the power of reframing what it really means to be “away with the fairies”- and why it’s time we finally retired the phrase for good.Find out more about Holly’s podcast Lousy Advice hereNew episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Sam and Katie welcome back presenter Katrina Ridley, who joins them fresh from her ADHD assessment to share what happened next.Before this episode, Katrina opened up about the uncertainty and self-doubt of waiting for a diagnosis. Now, she’s back with answers- and a new sense of clarity. From discovering she’s in the “top one percentile” of ADHD traits to finding pride in how far she’s come, Katrina reflects on what her diagnosis really means, the relief of having language for her experiences, and how medication has transformed her day-to-day life.Together, they dig into the unexpected emotions of finally getting a diagnosis, the validation, the self-compassion, and the ripple effects on relationships, work and identity. Katrina also opens up about hormone cycles, imposter feelings, and how coaching helped her turn chaos into confidence.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

This week, Sam and Katie sit down with presenter Katrina Ridley to explore what it’s like to live with ADHD symptoms before you have a diagnosis. For ADHD Awareness Month, Katrina shares her journey of suspicion, self-doubt and resilience, from the first signs that something felt different to the challenges of managing undiagnosed ADHD in her relationships and career.Together, they dig into the messy realities of waiting for an assessment, the fears of “what if I don’t have it”, and the relief that comes from finally having language for your struggles. Along the way, they reflect on how ADHD can be masked by success, misunderstood by family, and hidden under depression or burnout.From moments of self-sabotage to the everyday tools that really help, this is a candid and heartfelt look at life just before diagnosis- and why sharing stories like Katrina’s matters so much during ADHD Awareness Month.And don’t miss Friday’s bonus episode, where Katrina returns to share how her assessment went and how she’s doing now post-diagnosis.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Sam explores how ADHD and anxiety often show up together in children- sometimes long before anyone realises what’s really going on.He’s joined by child anxiety specialist Saskia Joss for a compassionate and eye-opening chat about how anxiety shows up in kids with ADHD- and what parents, carers and teachers can do to help.From masking and after-school meltdowns, to why “movement breaks” sometimes backfire, Saskia explains what’s really going on beneath the surface, and how small shifts in understanding and support can transform a child’s confidence and wellbeing.Whether you’re parenting, teaching, or simply trying to understand a child’s ADHD better, this is a practical, hopeful guide to helping young minds feel safe, seen and supported.Listen to Help! My Child’s Anxious here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

This week, Sam and Katie dive into one of the most common- and misunderstood- ADHD experiences: anxiety. Why do ADHD brains so often run in overdrive, even when there’s nothing to panic about? And what’s really going on beneath that constant sense of “what if?”They’re joined by clinical psychologist Dr Sharon Saline who specialises in ADHD and anxiety. Together they unpack why ADHD minds can be hardwired for hypervigilance, how childhood criticism can shape lifelong worry patterns, and why so many of us rely on last-minute panic to get things done.From procrastination and emotional flooding to mindfulness and self-compassion, this is a thoughtful, practical conversation about understanding your anxiety instead of fighting it- and how to turn it into a tool for curiosity, resilience, and growth.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Sam and Katie reflect on their conversation with midwife and ADHD specialist Laura Spence about the realities of pregnancy, birth and those chaotic first weeks with a baby when you have ADHD.They share their own raw experiences of postnatal guilt, hormonal crashes, and the crushing weight of societal expectations- and how much easier it might have been if they’d understood ADHD’s role at the time. From the myth of the “blue day” to the hidden impact of overstimulation, they unpack the lessons they wish they’d known as new parents.They also talk about the practical support that really makes a difference- freezer meals over flowers, friends who do a spot of cleaning instead of giving advice, and why asking for help is a strength, not a failure. It’s an honest, compassionate reflection on the hardest early days of parenting, and a reminder that if you struggled, you are far from alone.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

This week, Sam and Katie dive into one of the most intense life transitions anyone can face: pregnancy and the early months of parenthood and how ADHD can shape that journey in ways few people expect. Why do hormones play such a huge role in how ADHD shows up during pregnancy and after birth? And why are new parents with ADHD more vulnerable to postnatal depression and burnout?They’re joined by Laura Spence, midwife, ADHD and pregnancy specialist, and founder of NeuroNatal, who has supported countless families through this critical time. Together they explore how ADHD intersects with hormonal shifts, why the drop in dopamine after birth can feel so overwhelming, and how societal expectations pile even more pressure onto new parents.From practical tips on postnatal planning and self-care, to the importance of compassion, community and asking for help, this is a raw, honest and deeply supportive conversation. Whether you’re pregnant, a new parent, or reflecting on your own early experiences, it’s a reminder that you’re not alone, and that there are ways to make this extraordinary, exhausting and transformative stage a little more manageable.Find out more about NeuroNatal hereContent warning: This episode contains discussion of suicide. If you are struggling, you can call Samaritans for free on 116 123 in the UK and Ireland, or visit samaritans.orgNew episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Katie and Sam reflect on their conversation with ADHD advocate and certified interior designer Kay Sargent about what truly makes a workspace neuro-inclusive.From noise, lighting and flexibility to the cultural shifts still needed in the workplace, they share their own experiences of navigating open-plan newsrooms, why small adjustments like headphones can make such a difference, and how much further organisations could go if they embraced design that puts people first.They also dive into the tension between working from home and being in the office, how technology and culture need to evolve side by side, and why flexibility and choice benefit everyone- not just those with ADHD.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

This week, Sam and Katie explore how the spaces we work in shape our focus, wellbeing and productivity- especially for ADHD and neurodivergent brains. Why do open-plan offices so often feel overwhelming? And what would it take to create workplaces where everyone can actually thrive?They’re joined by workplace design expert Kay Sargent, who has spent years rethinking how environments can support diverse minds. Together they dig into why choice and flexibility matter more than “perfect design”, how small, low-cost adjustments can make a huge difference, and why neuro-inclusive design is not just good for individuals, but good for business too.From the hidden costs of noise, light and temperature, to the challenge of hybrid working and the culture shifts companies need to embrace, this is a practical and inspiring conversation about reshaping work so that neurodivergent people- and everyone else- can bring their best selves to the table.Find out more about HOK’s Kay Sargent Authors Guide on Neuroinclusive Workplace Design hereNew episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.