Wild + Well-Fed Podcast

In the final episode of season three, Laura + Annika answer listener questions. They answer questions on the Oura ring, nontoxic condoms, acne and skin issues, GI issues, and work being #1 in a relationship. We end each podcast season with a listener question episode. To submit your questions for our next listener question episode, email us at wildwellfed@gmail.com.LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective

Annika and Laura wrap up the season with Annika sharing the second part of her divorce story. She talks all about what the behind-the-scenes of the divorce was like, navigating divorce from a Biblical perspective, second chances, how her physical health was impacted during the divorce, how much she has healed since being in a healthy relationship, and more.EPISODE LINKS:Instagram Accounts: @the.holistic.psychologist@thesecurerelationship@mama_wilder@kaitlyn.jorgensen @bianca.selfloveBooks:Wild At HeartThe Body Keeps The ScoreThe BiblePodcasts:The Place We Find Ourselves LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness CollectiveEpisode Links:Podcast with Dr. Taylor Burrowes - Vetting Specialist

For the first time, Annika is sharing her divorce story in hopes that it will help other women in similar situations, and bring about awareness to verbal and emotional abuse within a marriage.  LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness CollectiveEpisode Links:Podcast with Dr. Taylor Burrowes - Vetting Specialist

While all relationships in your life are important, who you choose to marry is the most important relationship in your life, and the most important decision you will ever make in your life. We see over & over how much stress it can cause in a relationship to not be aligned with your spouse when it comes to making very important value-based decisions throughout life.Hang out with Laura + Annika as they discuss the root issue behind not aligning with your spouse on nutrition decisions, advice to their single listeners, and ways to help encourage your spouse to see the value in eating and living well.   LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective

All of the relationships in your life very really important, which is why Laura + Annika are spending a whole podcast season talking about them. But if you really think about it, all good and healthy relationships stem from the relationship you have with yourself. Your self-confidence and the way you view yourself are foundational when it comes to getting into healthy relationships, and staying in them.In this episode, Laura + Annika discuss diet culture and how it creates a very selfish and negative mindset, the power of positive self-talk, how the mindset in which you enter a relationship can set you up for success or failure in that relationship, and so much more.  LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective

Welcome back to the Wild + Well-Fed Podcast! Laura and Annika kick off season four of the podcast with an intro episode, where they explain and lay out what this season will look like, why relationships are so important, and give previews into the other episodes coming in this season!This podcast episode is sponsored by Wild + Well-Fed Wellness Collective - our monthly membership platform!An innovative way of working with a practitioner in a community setting. Healing does not happen alone.Are you ready to join a community of like-minded women ending the war on their bodies and breaking free of diet culture? Ready to finally balance your hormones, understand your body and become your own health advocate?Ready for unfiltered and uncensored wellness talks?  Then you’re in the right place.Join the Membership: https://www.wildwellfed.com/LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective

In the final episode of season three, Laura + Annika answer listener questions. They answer questions on pros and cons of moving back in with your parents, what to do when you feel like "giving up" on your health journey, adding minerals to water, and meal planning/prepping.We end each podcast season with a listener question episode. To submit your questions for our next listener question episode, email us at wildwellfed@gmail.com.LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective

Laura + Annika wrap up season three by discussing social media trends they believe you should take when it comes to lifestyle and nutrition. From embracing your femininity and menstrual cycle, to red light therapy, to functional foods, grounding,  the importance of getting outside, and so much more...There are a lot of wonderful health "trends" that have been made popular through social media that we want to see stick around, and this episode explains why!  This podcast episode is sponsored by Eat Your Prenatal!After years of  working with countless women - both clients + women in our membership who have been on fertility journeys, we created Eat Your Prenatal. Eat Your Prenatal is our 170-page digital eBook guide to learning how to Eat Your Prenatal, instead of relying on a catch-all supplement.Get Eat Your Prenatal: https://www.wildwellfed.com/eatyourprenatalLINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective

Social media dictates the trends for everything, but especially when it comes to health, wellness, and nutrition. The problem is, so many of these trends are not only not beneficial, but can actually be extremely harmful with negative long-term implications. In this episode, Laura + Annika dive deep into the "health and wellness" trends that are harming women the most on social media: botox, lip filler, body modifications, cold plunging, extreme dieting, fasting, low carb, paleo, Ozempic, continuous blood sugar monitoring, detoxes, juice cleanses, parasite "cleanses", celery juice, and the body positivity movement. This podcast episode is sponsored by Wild + Well-Fed Coffee!Our Wild + Well-Fed dark roast is now live, and available for purchase!! Our new dark roast is coming to you from a Fair Trade, organic farm in Honduras. We went the extra mile to have this one tested for mycotoxins/mold and heavy metals, again, and like our medium-roast, it tested free for mycotoxins and low in heavy metals! Get yours: https://shopwildwellfed.com/LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective

Season three continues with another episode covering social media. Laura and Annika discuss why they recommend avoiding accounts that teach extremes, how to approach social media with a healthy mindset, why "the studies" are not the end-all-be-all when it comes to your health, the benefits of eating a well-balanced, nutrient-dense diet, and more.  This podcast episode is sponsored by Wild + Well-Fed Coffee!Wild + Well-Fed coffee is getting a dark roast... this week!! Our new dark roast is coming to you from a Fair Trade, organic farm in Honduras. We went the extra mile to have this one tested for mycotoxins/mold and heavy metals, again, and like our medium-roast, it tested free for mycotoxins and low in heavy metals! Get yours: https://shopwildwellfed.com/LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective

Welcome to Season Three of the Wild + Well-Fed Podcast!It's no question that social media has changed every aspect of our world. While there are many benefits to social media, does the bad outweigh the good? Or does it come down to our mindsets and how we consciously approach using social media?Laura and Annika are spending season three diving into all aspects and viewpoints on the topic. How social media plays into our mental health, our mindsets, how we process information, and so much more. LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective

In the final episode of season two, Laura + Annika answer listener questions. They answer questions on birth control, Eat Your Prenatal, how to work with + communicate with a spouse that isn't interested in health, and coffee enemas. We end each podcast season with a listener question episode. To submit your questions for our next listener question episode, email us at wildwellfed@gmail.com. LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness CollectiveBooks & Resources Mentioned:Woman Code - Alisa VittiIn The Flo - Alisa VittiThe Fifth Vital Sign - Lisa Hendrickson-Jack + Lara Briden NDTaking Charge Of Your Fertility - Toni Weschler

Without healthy routines, habits, and boundaries, it's hard to create an environment your body feels safe enough to heal in.In this episode, Laura + Annika cover their morning  + night routines, holistic tools that they incorporate to support their bodies on a regular basis, boundaries they've set when it comes to their healing journeys, and so much more!This podcast episode is sponsored by Wild + Well-Fed Wellness Collective - our monthly membership platform!An innovative way of working with a practitioner in a community setting. Healing does not happen alone.Are you ready to join a community of like-minded women ending the war on their bodies and breaking free of diet culture? Ready to finally balance your hormones, understand your body and become your own health advocate?Ready for unfiltered and uncensored wellness talks?  Then you’re in the right place.Join the Membership: https://www.wildwellfed.com/LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective

Creating a healing environment goes far beyond just your physical environment. Join Laura + Annika as they discuss the importance of creating a healthy mental + emotional environment.A lot of the stress we experience in life is unavoidable - loss, heartbreak, family issues, etc.. But a lot of stress is avoidable, and reducing unnecessary stressors will not only help to create a healing environment in your body, but will also help you be able to better withstand the unavoidable stressors of life.  _____________________This podcast episode is sponsored by Eat Your Prenatal!After years of  working with countless women - both clients + women in our membership who have been on fertility journeys, we created Eat Your Prenatal. Eat Your Prenatal is our 170-page digital eBook guide to learning how to Eat Your Prenatal, instead of relying on a catch-all supplement.Get Eat Your Prenatal: https://www.wildwellfed.com/eatyourprenatal LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective

Creating an environment that inspires healing truly starts in the home. If your home - the place where you're supposed to feel the safest, recover from the stressors of the world, and leave feeling refreshed - is constantly bombarding you with toxins, your body will never be able to fully recover.This episode is all about why creating a low-toxin home is so important, why and how a non-toxic home can actually be cheaper than a standard American toxin-filled home, and our recommendations for creating a healing, low-tox home environment. LINKSBook: The Life Giving Home Podcast: Joe Rogan Experience Ep #1999 - Robert F. Kennedy Jr.Funny Reel: Really Very Crunchy on Instagram ________________________________________Laura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective

Welcome to Season 2 of the Wild + Well-Fed Podcast! This season will be all about creating a healing environment. We're kicking off this season with an intro episode where we talk all about the importance of creating a healing environment - not just physically - but mentally, emotionally, and in your relationships as well.  _____________________This podcast episode is sponsored by Wild + Well-Fed Coffee! Sadly, coffee is one of the most heavily-sprayed, heavy metal-ridden crops, and is also known to contain mold and mycotoxins (especially when sitting in warehouses and grocery store shelves for long periods of time). Our coffee is 100% Organic, Small Batch, Fair-Trade, and sourced from small farms in Peru.It's hand-roasted day of shipping for ultimate freshness and flavor, by a small, family-owned roaster, AND third party tested for mold, mycotoxins and heavy metals to ensure good quality coffee that is actually healthy for you! Shop Wild + Well-Fed Coffee: https://shopwildwellfed.com/ LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective

Laura and Annika talk about their journeys transitioning from the western medical system, to more holistic modes of healing like naturopathy - which can feel just like the western medicine world in many senses. They talk about the importance of not obsessing over your symptoms, how we are never going to be symptom-free and achieve perfect health in this lifetime, and how health anxiety is extremely detrimental. LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective

The American Dream?  Laura and Annika think the American Nightmare would be a better description. Throughout their years of working with women in a 1:1 setting and within their membership, conversations they've had on Instagram, and their own healing journeys, Laura and Annika have discovered that the life of striving to look good from the outside while being miserable and unfulfilled on the inside leads to complete emptiness and overall stress for women. True happiness lies in healthy relationships, finding your passion or your strengths and serving your family through those, and never settling.LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective

True femininity vs. Feminism - what's the difference? Join Laura and Annika as they debunk feminism, talk about the importance of femininity and living in your feminine, the importance of ditching the "boss babe" hustle if you truly want to heal, working with your feminine cycle instead of trying to fight it, and so much more. LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective

Laura and Annika believe that unlearning is just as important, if not more important than learning new things sometimes. Dieting and diet culture is one of the most important things that women can unlearn and let go of in order to regain health and learn their true value. Join Laura and Annika as they talk about their experiences within diet culture, how it lead them to trying to heal with "therapeutic diets", how therapeutic diets are just as bad as traditional diets, and how they were able to break through the lies and ultimately set themselves free from the prison of dieting in a very healthy, mindful, and sustainable way. LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective