Cardiff Central

Your hosts Carwyn and Aled rejoice in the pre-season victory, unexpected performances, a functioning line out and the positivity that a decent performance brings. The boys perfectly demonstrate the 'Cardiff dip' by going from we could win the league to I hope we dont get a pasting this weekend and back to I have put a fiver on us to win our group in Europe! The rollercoaster ride that the URC season may bring is just beginning. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's a full house as Carwyn, Dan and Harley chat with  @CardiffRugby  Marketing and Communications boos, Mike Brown. The boys delve into what it's like to promote a club in the modern landscape, heritage and of course North v South. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former Cardiff captain and current academy & Rags coach Josh Turnbull joins Dan and Harley to talk of his distinguished playing career, the role of captain his switch to coaching and some gruesome injuries. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys are back together discussing Cardiff news, pre-season pictures and catching up on controversial national team decisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former Cardiff player and current Pontypridd coach Garyn Smith joins Dan and Harley for a trip down memory lane, stopping off at age grade rugby, playing for Cardiff, Ponty and the Pirates - and of course that try in Bilboa. Learn more about your ad choices. Visit podcastchoices.com/adchoices