DiscoverThe Value of Values
The Value of Values
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The Value of Values

Author: Thomas Metelski

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We engage in deep, meaningful conversations with a diverse array of guests, delving into the profound world of core beliefs and values that shape our lives.


We offer a sanctuary for authentic and thought-provoking discussions. Our guests come from various backgrounds and walks of life, each bringing their unique perspective on the values and principles that guide them on their journey.


We’ll unravel the personal narratives, experiences, and ethical compasses that influence our guests' decisions, relationships, and aspirations. We will explore a wide range of subjects, from morality and purpose to compassion and societal impact, creating a rich tapestry of stories that inspire, challenge, and resonate.


This is more than a podcast; it's an opportunity for self-reflection, empathy, and an understanding of the multitude of values that make up our collective humanity. Discover connections to your own beliefs and values, fostering personal and professional growth and a greater appreciation for the diverse worldviews that surround us.


Journey with us into the heart of human experience, one value at a time. Subscribe, listen, and let's explore the beliefs that define who we are and the world we aspire to create.

93 Episodes
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A reflective conversation about values, learning, and honest discussion with Agnese Gintere, No Sediment YouTube Channel, Wine Influencer.We explore curiosity over credentials, fear of judgment, sustainability, and how wine, nature, and time quietly shape perspective.Less performance. More understanding.
A reflective conversation on core values, human connection, and personal transformation.Andrzej Smiech shares how love and responsibility shape his work as a coach—and as a human being.This episode explores leadership, freedom, and what becomes possible when we meet each other beyond roles and titles.
Ep. 079 "Detroit" - Legend

Ep. 079 "Detroit" - Legend

2026-02-0202:32:49

A reflective conversation on fear, service, and humanity.Detroit shares how injury, racing, mentorship, and everyday moments reveal the values that quietly guide our lives.This episode explores connection, vulnerability, and what it really means to live well—with others.
How do you stay human-first in a world changing at breakneck speed?CEO and Angel Investor Greg Kahn reflects on a career spanning media, advertising, and deep tech — and the values that guided every pivot.A grounded conversation about curiosity, global perspective, responsibility, and holding your values steady through change.
Part 2 with Daniel Naro dives into transition, responsibility, and rebuilding after structure disappears.A candid discussion on identity, healing, stigma, and choosing a path forward.Raw, thoughtful, and real.
My guest on this episode is Daniel Naro a retired Air Force veteran, family man, and deeply thoughtful human — my wife’s cousin. I usually end up hanging out with him at family functions – we have some crazy conversations, and I thought he would be a great guest.  I was right!In Pt 1 of this two-part discussion, we talk about family values versus personal values, what the military gives you (and takes from you), and what it means to rebuild yourself after structure you relied upon disappears.This is not a polished take. It’s not a debate. It’s a real conversation about agency, responsibility, healing, and choosing a path forward — even when the path isn’t clear yet.I can’t thank Danny enough for this real conversation!  Catch you in Pt. 2!
What happens when leadership decisions need guidance from core values?In this episode, we reflect on spirituality, family, and fairness — and how values are tested when leading in uncertain, high-pressure environments.A candid conversation about culture, responsibility, and revisiting what truly matters.
A grounded conversation on leadership, trust, and values that endure.Mark Parmerlee from Golden Chick shares lessons from decades in franchising, hospitality, and business—focusing on honesty, collaboration, and reputation. This episode explores how values-driven leadership creates resilience, longevity, and real impact.
A conversation with the Secretary of Agriculture for New Jersey about the values, opportunity, and momentum behind the state’s wine scene. We explore grape varieties, regional differences, local food pairings, and why wine is really about connection more than complexity. A grounded look at what’s happening in our backyard—and why now is the time to go explore.
A grounded conversation with Jim Quarella of Bellevue Winery on 25 years of wine, family legacy, sustainability, and the joy of sharing a bottle with others. We explore new grape varieties, vintage variation, and why wine is ultimately about connection. A reflective look at land, lineage, and the culture of winemaking.
Thomas sits down with Mike from Beneduce Vineyards to explore passion, land, legacy — and five things most people may not know about wine. They discuss why vintage variation is a feature, not a flaw, why expertise isn’t required to love wine, how quality begins in the vineyard, and why real wine is more story than status. A grounded conversation about soil, seasons, and the craft behind the bottle supported by core values.
Marshall Goldsmith joins me for a powerful, honest conversation on values, generosity, and the daily disciplines that shape a meaningful life. We explore his six questions, lessons from Drucker, and the practice of helping people live “a little better life.” A grounded, heartfelt dialogue on purpose, behavior, and what truly matters.
Dustin from Cedar Rose Vineyards joins me for a grounded, honest conversation about terroir, hard work, and the evolution of New Jersey wine.We explore how a vineyard built from literal scratch—cedar posts, hand labor, and sheer grit—became a values-driven winery focused on authenticity and place.A story about purpose, perseverance, and the truth that shows up in the bottle.
Jenn Todling returns to share what it really takes to leave stability and step into purpose. We talk about rewiring from urgency to authenticity, trusting your gut, and building a life that reflects your true values. A grounded, honest look at courage in motion.
Dr. Matthew Horkey shares his journey from chiropractor to globe-trotting wine expert and YouTube creator. We talk about travel, purpose, and how core values—especially curiosity—shape the life you build. A conversation about wine, work, and what truly matters.
Former lawyer turned winemaker Scott Donnini from Auburn Road Vineyards joins to explore how values shape every drop of wine and every act of creation. From Valroir to “Everything Matters,” this is a conversation about art, intention, and living deliberately — both in business and in life.
Olympic dreams, endurance sports, and the inner game of performance. Holly, from Metta Performance, joins me to talk about balancing ambition and compassion, redefining success, and finding fulfillment through values-driven living. A conversation about movement, mindset, and meaning.
A deeply personal reflection on duality, vulnerability, and identity.I share how my Type 1.5 diabetes diagnosis became a mirror—revealing the tension between control and surrender, polish and authenticity.An honest reminder that growth begins when we stop performing and start being.
Thomas sits down with Marcia for a powerful, soul-stirring conversation about values, identity, and what it means to be seen. Together they unpack how self-awareness, courage, and curiosity shape our choices, relationships, and sense of purpose—even in an age of AI and constant change.
Executive coach Gina Martin joins me for a heartfelt conversation about values, resilience, and the power of love as a guiding force. From surviving breast cancer to navigating leadership and AI, Gina shares wisdom on living consciously, leading authentically, and staying human in a changing world.
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