True Identity Podcast

Welcome to the latest episode of the True Identity Podcast, titled "Give Your Brain a Break." In this captivating episode, we delve into powerful techniques that can help you activate your parasympathetic nervous system, promoting relaxation and rejuvenation. Get ready to embark on a transformative journey as we explore three remarkable methods: "Take an Air Break!", "Active Meditation with Hakalau," and "Simple Alternate Nostril Breathing." First up, we have the invigorating practice of "Take an Air Break!" Discover how stepping away from the daily hustle and bustle and immersing yourself in nature can restore your inner peace. Tune in as we uncover the profound impact of spending time outdoors, embracing the beauty of fresh air, and reconnecting with the natural world around you. You'll learn how this simple act can activate your parasympathetic nervous system, allowing you to find solace and clarity in the midst of a chaotic world. Next, we explore the ancient Hawaiian Huna system's hidden gem: "Active Meditation with Hakalau." Unearthed from the depths of history, Hakalau is a transformative form of meditation that enables you to effortlessly enter a rapid trance state. Join us as we delve into the secrets of the Kahuna and unlock the art of focusing your awareness while simultaneously widening your perception. Discover how this active meditation technique can quiet your mind, reduce stress, and enhance your overall well-being. Finally, we unveil the power of "Simple Alternate Nostril Breathing." Harnessing the wisdom of ancient yogic practices, this breathing exercise allows you to harmonize your mind and body, activating the parasympathetic nervous system. Join us as we guide you through the steps of this gentle yet potent technique, helping you find tranquility, balance, and inner peace. If you're seeking a respite from the demands of modern life, this episode of the True Identity Podcast is your gateway to a refreshed and revitalized state of being. Dive into the world of "Give Your Brain a Break" and unlock the secrets of activating your parasympathetic nervous system through "Take an Air Break!", "Active Meditation with Hakalau," and "Simple Alternate Nostril Breathing." Prepare to embark on a transformative journey towards greater well-being, clarity, and self-discovery. Tune in now and embrace the power of giving your brain the break it deserves! This episode is also available as a blog post: http://health-of-it.com/2020/05/07/give-your-brain-a-break/

This episode is also available as a blog post: https://health-of-it.com/magic-mantra/ The Ek Ong Kar Sat Gur Prasad mantra is a powerful and widely revered “Magic mantra.” The mantra is said to contain the essence of the entire Sikh philosophy and is one of the most important mantras in the Sikh religion. The first word, Ek, means “one” or “unity.” It represents the oneness of all things and the unity of the universe. This concept is central to Sikhism, which teaches that there is only one God and that all people are equal and connected. The second word, Ong, is a primal sound that represents the divine creative energy. It is believed to be the sound that was present at the creation of the universe and is often used as a mantra in meditation practices. The third word, Kar, means “creator” or “creation.” It represents the idea that the divine creative energy is constantly creating and sustaining the universe. The fourth word, Sat, means “truth.” It represents the ultimate reality, which is beyond the limitations of the material world. It is the goal of spiritual seekers to realize this truth and merge with it. The final word, Gur Prasad, means “by the grace of the guru.” It represents the idea that spiritual realization is only possible with the guidance and grace of a spiritual teacher or guru. Together, the mantra can be translated as “There is one creative energy that creates all things. Truth is its name. It is by the grace of the guru that one can experience it.” The mantra is composed of four distinct parts. The first part of the mantra, “Ek Ong Kar,” is a reference to the One Universal Creator, which is believed to be present in all things. This part of the mantra is often referred to as the “Primal Sound” and is said to be the origin of all creation. Ek Ong Kar – I am one with all that is The second part of the mantra, “Sat Gur,” refers to the true Guru, or spiritual teacher, who guides individuals on the path of spiritual awakening. The true Guru is believed to be the source of all knowledge and wisdom and is essential for spiritual growth and enlightenment. Sat Gur– True God The third part of the mantra, “Prasad,” refers to the divine grace and blessings that come from living a life of spiritual purity and righteousness. It is believed that through the practice of meditation and the recitation of the mantra, individuals can attain a state of spiritual purity that will enable them to receive the blessings of the divine. Prasad– receive Divine Grace and Gifts/blessings The fourth part of the mantra, “Jap,” is a call to action, urging individuals to recite the mantra and meditate on its meaning in order to achieve spiritual enlightenment and liberation. This mantra is the only Kundalini mantra that comes with a warning. Benefits of this powerful mantra:  1) Enhances Concentration: The act of reciting the mantra and focusing on its meaning can help improve concentration and focus. This can be particularly beneficial for individuals who struggle with distractions or have difficulty staying focused on a task.  2) Reduces Stress: Reduce stress and anxiety by promoting a sense of inner peace and calm. This can be especially helpful for individuals who experience high levels of stress in their daily lives. 3) Increases Self-Awareness: Develop a deeper understanding of themselves and their place in the world. By meditating on the meaning of the mantra, individuals can gain insight into their thoughts, emotions, and behaviors, and develop a greater sense of self-awareness. 4) Promotes Spiritual Growth: Powerful tool for spiritual growth and transformation. By reciting the mantra and meditating on its meaning, individuals can deepen their connection with the divine. Cultivating a greater sense of inner peace and fulfillment. 5) Improves Overall Well-Being: Positive impact on overall well-being by promoting a sense of inner calm, reducing stress and anxiety, and enhancing self-awareness and spiritual growth.

This episode is also available as a blog post: https://health-of-it.com/2021/07/29/7-levels-of-why-for-the-health-of-it/ 7 Levels of Why to Get Everything You Want You can get everything you want, by following these steps below. What you want Matters. The key is understanding the emotion behind the Why. This exercise can be used to help determine what really is your “Why” to accomplish anything you want in your life.  As you work through the questions you will move from logical to emotional. It is about how you feel (emotional) more than what you know (logical). This is one of the hardest exercises to do, but it will have the greatest impact on you getting what you want. Please, find a quiet place and take this seriously. The following is a sample flow of questions for you to start with to help you live a life you love. Put your desired goal/dream/outcome on the first blank. Then use your answer to fill in the next blank until you get to the 7th answer. By the 7th answer, you will have moved from what you to how you feel. Emotions always win.   So follow the F.E.W. Method to get what you want. Get the fact. What do you want? Find the emotion. How do you want to Feel? Understand the Why. Why is this important to you? 1)Question: What do you want?               How will you feel when you get it?                      Key answer: Why is it IMPORTANT for you to manifest ____________________? Now take the last answer and repeat the process for 6 more levels. 2)Question: What do you want? How will you feel when you get it? Key answer: Why is it IMPORTANT for you to manifest ____________________? 3)Question: What do you want? How will you feel when you get it? Key answer: Why is it IMPORTANT for you to manifest ____________________? 4)Question: What do you want? How will you feel when you get it? Key answer: Why is it IMPORTANT for you to manifest ____________________? 5)Question: What do you want? How will you feel when you get it? Key answer: Why is it IMPORTANT for you to manifest ____________________? 6)Question: What do you want? How will you feel when you get it? Key answer: Why is it IMPORTANT for you to manifest ____________________? 7)Question: What do you want? How will you feel when you get it? Key answer: Why is it IMPORTANT for you to manifest ____________________? Now take your answer and write it out and put it where you can read it out loud daily.  Remember You Are Enough! Everything you want is available to you. What You Want Matters. Believe and You Will Succeed! What Goal/Dream/Outcome Do You Want to Manifest?

This episode is also available as a blog post: https://health-of-it.com/graded-exercise-therapy/ Chronic fatigue syndrome (CFS) is a debilitating condition that affects millions of people worldwide. It is characterized by severe fatigue, which can be exacerbated by physical exertion. Graded exercise therapy (GET) is a treatment approach that has been shown to improve physical function and reduce fatigue in people with CFS. In this blog, we will explore the benefits of GET, the principles behind it, and how it can be incorporated into a treatment plan. What is Graded Exercise Therapy (GET)?

This episode is also available as a blog post: https://health-of-it.com/2022/01/27/vitamin-k2-and-how-it-helps-your-body/ K2 Helps with the mobilization of calcium in the body to the bones. Why is this important? Because when you have excess calcium in your arteries, joints, or other places can lead to serious problems. Vitamin K2, with the help of vitamin D3, could help extract this buildup of calcium and put it right into the bones to actually strengthen the bones. Here are some of the many benefits of vitamin K2: Improves insulin resistance Increases insulin sensitivity Suppresses inflammation Decreases fat accumulation Increases energy capacity (more energy before physical activity) Increases testosterone Help to Prevent Calcification Helps Prevent Bone loss Cheese (gouda, munster, cream cheese Butter sour cream heavy cream Egg yolk liver (goose, chicken, beef) Pepperoni Salami Sausage Greens / Leafy Vegetables Fermented Foods like Natto or Sauerkraut The reason why these are mostly animal products is that animals eat grass, which contains Vitamin K1 (which has to do with clotting), and then their body converts it into vitamin K2. The vitamin K2 that is found in natto and sauerkraut are formed by bacteria in the fermentation process. Who Would Benefit from Vitamin K2? If you have a history of taking Antacids Antibiotics Statins Take D3 and/or Calcium Do You have GI Problems Menopause Heart Problems or are you Pregnant Make sure to take K2 with fat. What I mean is if you want this supplement to work at its optimal level you need to have some sort of fat included. Consuming with Eggs, Avocado, or MCT oil is fantastic. An empty stomach is not good. A full meal that includes fiber is not as good. The key is you want to Either eat food high in K2 or take supplement K2 with a good source of fat. K2 works well with D3 Hope this helps you understand a little better how your body uses Vitamin K. Donel Rourke, C.C.H. The best food sources of vitamin K2 are:

This episode is also available as a blog post: http://health-of-it.com/2021/03/08/worrying-is-negative-visualization/ Stop Worrying!It is just negative visualization. Some people think that they cannot visualize. When I work with clients one of the biggest hurdles that they have to jump over is helping them understand that they can visualize.They have just been visualizing the wrong things.They’ve been visualizing everything that’s going wrong.They have visualized a life they don’t want to have into existence.The key of getting what you want is knowing what you want and focusing on that.When you focus on what you don’t want that is what you’re going to get.When you focus on what you do want that is what you’re going to get. The way you know if you truly focused on what you want is because you will see the pictures in your head. They will manifest because you are telling yourself words which creates these pictures. Guess what, you are visualizing! Is it the future you want or the future you don’t want? It doesn’t matter you’ll get it either way.So if you’re one who continually says that hypnosis, meditation, and affirmations, won’t work for you because you can’t visualize, I’m here to tell you you are wrong. You have visualized the life that you are living right now! The one of lack, the one of want, the one of not getting what you want. Schedule your appointment today for your free consultation Donel Rourke, C.Hyp.

This episode is also available as a blog post: https://health-of-it.com/2021/09/03/how-to-reduce-inflammation-even-if-it-is-genetic/

This episode is also available as a blog post: https://health-of-it.com/two-key-regulators/ AMPK or Adenosine Monophosphate-Activated Protein Kinase is an enzyme that plays a crucial role in regulating metabolism and energy balance in the body. It acts as a sensor of cellular energy levels and is activated when energy levels are low, such as during exercise or fasting. The activation of AMPK leads to the inhibition of anabolic pathways, such as lipid and protein synthesis, and the stimulation of catabolic pathways, such as glucose uptake and fatty acid oxidation. In this blog, we will explore the connection between AMPK, metabolism, and insulin and discuss ways to activate AMPK.

This episode is also available as a blog post: https://health-of-it.com/functional-fitness/

This episode is also available as a blog post: https://health-of-it.com/caffeine-on-nutrient/ Caffeine is a widely consumed stimulant that is found in coffee, tea, soda, energy drinks, and many other products. While caffeine can provide a temporary boost of energy and alertness, it can also have negative effects on the body, including depleting the body of vitamins and minerals. One of the ways that caffeine can affect nutrient levels is by interfering with the absorption of key vitamins and minerals. For example, caffeine has been shown to reduce the absorption of calcium, iron, zinc, and magnesium in the body. This is because caffeine can bind to these minerals and prevent them from being absorbed by the intestines. Over time, this can lead to deficiencies in these essential nutrients, which can have a range of negative effects on the body. For example, calcium deficiency can lead to weakened bones and increased risk of osteoporosis, while iron deficiency can cause anemia and fatigue.

This episode is also available as a blog post: https://health-of-it.com/2021/10/06/be-free-from-myalgic-encephalomyelitis-symptoms/ This is what I fight!! Myalgic Encephalomyelitis. This is why I spend my days helping others to go from sick to fit.I understand what it feels like to be so sick that you don’t want to live. Doctor after doctor. Test after test. Medications that made more symptoms than helped. I had no hope. I could not do the things I loved like dance, spend time playing with my children, or just the simple things like walking. Forget about walking up or downstairs. But then I changed my mind. I changed my thoughts and I changed the words that I allowed myself to say to myself. I became my cheerleader, my motivator instead of my doom and gloom critic.I found the best coach/functional medicine doctor who gave me simply do this and watch your life change instructions and I did exactly that. No questions I just followed her recommendation. Once I got my health back I went to school and discovered Rapid Transformational Therapy and found my purpose. Now I have the knowledge of why my body responds to food, to stress, to my thoughts and I choose each moment to live a life of my choosing, not one that just happens. I know that if I eat sugar I will have an increase in inflammation in my body. I know if I do stress-inducing exercises I will have an increase in inflammation. I know if I consume alcohol I will have an increase in inflammation. Why is the knowledge helpful to me? Because now I know I can control how much pain I am in. My past choices have been increasing the symptoms I had from CFS/ME, Lupus, fibromyalgia, EDS, MCAS, and Grovers. All the joint pain, muscle pain, and bone pain from my choices. Memory loss and forgetfulness loss of focus are all from my choices. The symptoms of IBS, PCOS, Insulin Resistance and fatty liver were all from my choices. When I understood that it was my choices causing 95% of my symptoms, at first I was upset that I did this to myself but then Rapid Transformational Therapy showed me if my choices were making me sick, then if I change my choices I could change the symptom. My coach/functional medicine doctor helped me understand how my body’s hormones worked in the body. She taught me how stress causes a hormone disruption. Sleep, food, alcohol, toxins in our personal care products and even cleaning product all cause stress to the body. But the biggest cause of stress is the words we say to ourselves and the looping thoughts that we think. Understanding is the key to getting what you want. What do you want? Do you know? Ask yourself right now, “What do I want and How do I want to feel?” For me, I want to love the life I live feeling a sense of peace in every decision I make. I want to help others find their purpose. I want to help others go from sick to fit. I want to help others Love the Life they Live.

This episode is also available as a blog post: http://health-of-it.com/2018/03/10/toxic-waste-dump-in-the-bathroom/

This episode is also available as a blog post: https://health-of-it.com/different-types-of-magnesium/ Understanding the Different Types of Magnesium Magnesium is a mineral that plays a crucial role in various bodily functions, including energy production, nerve function, muscle contraction, and bone health. It is also involved in the metabolism of other essential nutrients, such as calcium, vitamin D, and potassium. There are several types of magnesium supplements available on the market, each with its own unique properties and benefits

This episode is also available as a blog post: https://health-of-it.com/red-light-therapy/

This episode is also available as a blog post: http://health-of-it.com/2019/11/23/water-weight-gone-from-low-carb-diet/ Carbo Story When you eat carbohydrates they do three things: The carbohydrates you eat are broken down into glucose (sugar). Your blood then transports this sugar to cells throughout your body. Your cells then “eat” this sugar and use it for fast energy. Upon digestion and absorption of carbohydrates, some glucose is stored in your liver and muscles as “glycogen.” Each gram of glycogen stored in muscle has at least 3 g of water However, your body can only store so much glycogen. Once your glycogen stores are full, your body will convert excess carbohydrates to fat. The problem is that most individuals lose “water weight” when they go on a “diet” and when they stop dieting their cells fill back up with water because they are eating carbohydrates again, so you guessed it they gain the weight back. With my help as a coach, I will show you how to eat so you have maximum fuel to supply your body without adding water weight. Totally Hott Body Starts In The Kitchen Free Ebook Are you ready to have your mind blown with how much “water weight” you have on you? Are you ready to live a life you love? Sign up for my next challenge group. Download Totally Hott Body Starts in the kitchen Learning to love yourself is part of the journey to having a Totally Hott Body.

This episode is also available as a blog post: http://health-of-it.com/2020/03/29/low-carb-veggies-to-help-reduce-inflammation/ I fight CFIDS, Lupus, Mast Cell Activation syndrome, and Histamine Intolerance so I have to watch what I eat. I put this list together so I can refer back to it to help me make the best-eating decisions. Bell peppers contain antioxidants called carotenoids. It provides 93% of the (RDI) for vitamin A and a whopping 317% of the RDI for vitamin C and 6 grams of fiber. Broccoli provides more than 100% of the RDI for vitamins C and K.  They are rich in sulforaphane, an antioxidant that fights inflammation by reducing your levels of cytokines and NF-kB. Asparagus Good source of vitamins A, C, and K, and 4 grams of fiber. Mushrooms may lead to significant improvements in antioxidant and anti-inflammatory markers. They are rich in selenium, copper, and all of the B vitamin Zucchini 35% of vitamin C, of the RDI per serving 3 grams fiber. Spinach* One cup (180 grams) of cooked spinach provides more than 10 times the RDI for vitamin K. For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber Avocados* Avocados are also rich in oleic acid, a type of monounsaturated fat they’re also a good source of vitamin C, folate, potassium, and magnesium. They also contain carotenoids and tocopherols. Cauliflower has 3 grams of fiber, is high in vitamin K, and 77% of the RDI for vitamin C. Green beans They’re high in chlorophyll and carotenoids, 4 of which are fiber. Lettuce Romaine and other dark-green varieties are rich in vitamins A, C, and K and high in folate. Folate helps decrease levels of homocysteine, a compound linked to an increased risk of heart disease. Kale is a trendy vegetable that’s also extremely nutrient-dense. It’s loaded with antioxidants, including quercetin and kaempferol 1 gram of fiber Vitamin 206% of the RDI for A, and 134% of the RDI for vitamin C. Cucumbers contain a compound called cucurbitacin E.  Brussels Sprouts 80% of the RDI for vitamin C and 137% of the RDI for vitamin K. Tomatoes are a good source of vitamins A, C, and K and are high in potassium and high lycopene. They’re fairly high in vitamin C, providing 29% of the RDI per serving. Onions are high in the antioxidant quercetin. Cabbage It also provides 54% of the RDI for vitamin C and 85% of the RDI for vitamin K along with 3 grams of fiber Artichokes 10 grams come from fiber a portion of the fiber is inulin, which acts as a prebiotic that feeds healthy gut bacteria. Garlic is known for its beneficial effects on immune function. Celery a good source of vitamin K, providing 37% RDI, and luteolin, an antioxidant, 2 grams fiber.Tomatoes*RadishesOnions* be careful of histamine problems

This episode is also available as a blog post: http://health-of-it.com/2020/06/16/what-is-the-difference-between-self-hypnosis-and-meditation/ Self-hypnosis has an end-point in mind that you are working to achieve. A Goal. During hypnosis, you are not asleep! You are aware of what’s happening around you. The key is tuning everything out except for the matter you wish to resolve, like having more confidence at work, finding love, stopping procrastinating, or making better habits(food, self-care, self-talk). It can even help you to overcome the fears/anxiety you fight daily. Mediation is focused on Knowing Oneself When you meditate your mind is aware of everything, but you will focus on your breath, a focal point like a candle, or waves coming into shore. As you do this you will increase your self-awareness and it might shed new light on your problems, but it won’t be extremely effective for treating a specific condition in a quick manner. Meditation, as described by Dr. Joe Dispenza, is becoming familiar with it. It helps us understand ourselves, the good the bad and the ugly. So as you become familiar with all your thoughts, your behaviors, and your emotions of your old self(Good & Bad) you can start to let go of the thoughts that are not serving you. So which one should you do? Both! Hypnosis can help you treat many conditions with precision, in a short amount of time while meditation can help you become the person you were born to be when practiced daily.

This episode is also available as a blog post: http://health-of-it.com/2019/12/10/win-hof-breathing-helped-me-get-over-major-cfids-flare/ Major CFIDS Flare For the first time in 10 years, we(my husband and myself) flew on a plane from Austin to Virginia. We had a layover in Chicago where we had to walk from one end of the airport to the next. We almost missed the flight, it was so far for me. The noise, the people, all the different smells, and the air pressure on the plane all affected me in a negative way. Once we landed and got the rental car we had an hour’s drive to the hotel. I could feel the crash coming. We went shopping to get food for the hotel, 2 gallons of water, avocados deli turkey, and then we got kale salad, and rotisserie chicken for dinner because I just could not go out to eat. My skin started to hurt, with no energy, and was weak. When I woke up the next morning the same thing. I had to go back to bed after only being up for 2 hours. THIS IS NOT HOW I PLANNED MY 20-YEAR ANNIVERSARY TRIP TO BE. I stumbled onto Wim Hof’s, the ICEMAN, breathing meditation. I didn’t know what it was supposed to do, I just love to meditate and I know the benefits of purposeful breathwork, so I just did it. Immediately I felt different, so then I started my research on the best way to practice and the benefits of it. There is so much more to Wim Hof check him out and find out if this could help you. Here is a little blurp of information on some of the things that happen in the body. The spike in adrenaline has been linked to increased levels of an anti-inflammatory protein and decreased levels of proteins, called cytokines. (responsible for signaling the immune system) Health of It is an outreach ministry of Body Of Christ Ministries. We freely share information to help you live your healthiest happiest and yes Sexiest life.This is Fitness That Makes You Feel Good.Tight toned muscles, Flexibility, and control, with a splash of Sexy Nutrient that fuels and heals your body. Mindset to help you succeed in all you set out to do. Learning to love yourself is part of the journey to having a Totally Hott Body. Facebook URL http://www.facebook.com/bizness4yourh… Twitter URL http://www.twitter.com/ThbFor Instagram URL http://www.instagram.com.com/healthof… Pinterest URL http://www.pinterest.com/bizness4you Snapchat URL http://www.snapchat.com.com/healthofi… Blog or other website URL http://www.health-of-it.com Beachbody Products URL https://mysite.coach.teambeachbody.com?coachId=1898810&locale=en_US Melaleuca URL https://www.melaleuca.com/donel

This episode is also available as a blog post: http://health-of-it.com/2020/09/27/stop-being-the-perfect-victim-to-bullies/ MARISA PEER’S 5-STEP TO HANDLE CRITICISM & REJECTION WITH CONFIDENCE Marisa Peer, one of the world’s leading experts on hypnotherapy and voted Britain’s best therapist by Tatler Magazine and the winner of 8 Stevie Awards, offers five steps you can use to deal with daily rejection and criticism. When someone criticizes you, there is a tendency to either: a) be on the defensive by arguing back; or b) just keep quiet and hold back anger but at the same time, letting the words poison your mind. Marisa advises that you should thank the person for letting you know. By doing this, you’re giving out the message you’re not going to let the rejection in. You’re not letting the words affect you which means you’re in control of how you feel. If the person continues to criticize you or if the criticism feels too personal or deep, ask them to repeat what they said. A decent person would back down at this point. It’s easy to make an offhand comment without thinking but if you ask them to repeat, they will start to realize maybe they are being too harsh. They are more likely to apologize or ask you to forget what they said. However, if the person does repeat what they said, put them in a position where they have to explain themself. By asking them if they want you to feel bad, you’ll know exactly what their intent is. If they tell you they are not doing it to make you feel bad but just want to share what they feel, then in their own way, they are trying to be helpful. If so, just take his words constructively. But if they are really being nasty to you, then let them know you’re not affected. Be calm, because nothing frustrates a mean person more than when the person they try to bully isn’t responding to their baits. And then you can end the conversation like a boss with the above phrase. There’s no possible comeback they can give to refute the statement. If they start on a new criticism, repeat the whole process from Step One. Remember someone can throw seeds at you but you don’t need to plant them, water them and help them grow. Let the seeds of negativity fall away from you. Do not allow them in. You have the power to stop Bullies and Abusers. Follow the steps above, and build your self-esteem and self-worth. You are worth it. Realize You Are Enough!!! You are Extraordinary!!!! You can reach all your dreams and desires! 1) Say ‘Thank You For Sharing That ’2) Say ‘I Missed That; Could You Say It Again?’ 3) Say ‘Are You Trying To Make Me Feel Bad About Myself?’ 4) Say ‘You Can Think What You Like But I’m Not Going To Let That In’ 5) Say ‘Did You Know That The Most Critical People Have The Most Criticisms Reserved For Themselves’

This episode is also available as a blog post: http://health-of-it.com/2020/04/17/why-i-use-zeolite/ What is Zeolite Zeolite is a volcanic mineral that has a unique honeycomb-like crystalline structure. Each chamber within zeolite’s honeycomb-like structure has a negative charge. This negative charge attracts positively-charged toxins. In many ways, it’s like a magnet for toxins. So, when you take a properly cleansed zeolite supplement, it travels through your body trapping toxins in its “magnetized” honeycomb cage. Zeolite ability to detox lead, mercury, aluminum, and other heavy metals. This is important to me because heavy metals can damage neurons and trigger anxiety, depression, anger, and attention problems. Zeolite (1.85 g daily for about 12 weeks) can tighten the intestinal wall and prevent a "leaky gut". It also had a mild anti-inflammatory effect on the gut. Zeolite can restore healthy gut flora. (1.5 g daily for 2 weeks) has been shown to relieve heartburn, pain, and discomfort. It also binds to urea and ammonia which can cause ulcerative colitis, IBS, and even colon cancer. Bonus Zeolite helps stop the growth of 2 viral strains (coxsackievirus and echovirus) that invade us through the gut. Hopefully, you are taking an antioxidant and zeolite may boost antioxidant enzymes. Meaning your antioxidant will work better. I take Zeolite internally every day. Read Zeolite Med instructions now. Calms redness and acidic skin conditions Protects skin from pollution Clears and prevents pimples Clears and prevents blackheads Smooths whiteheads Keeps your skin healthy and functioning properly Anti-aging properties Stopped growth of Cold sores Relieve inflammation Stops allergic reaction It helps to restore ph balance. Deeply cleanses and helps purify the skin. Exfoliates evens skin tone and hyperpigmentation Heals wounds and surgical incisions faster For my skin, I just put a small amount in a container add distilled water, and apply as needed. For a cleanser, I add a little of the mixture and wash it off. For a mask, I use the same product only I cover my face, accept the eye area, with a think application and let it set on my face for about 15 minutes. Then I rinse and use toner and moisturizer. Do you use Zeolite? Which brand do you use? I found I like Zeolite Pure I bought mine on Amazon. Share your story to help others.