Claim OwnershipThriving In Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief
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The Go-to Podcast for Christian Women Professionals Who Want Holistic & Sustainable Self-Care Habits to Thrive in Christ ***TOP 2.5% GLOBALLY Ranked ***
→ Do you feel at times stressed, depleted, on a 'busy treadmill,' with Sunday night blues in spite of loving what you do?
→ Do you experience blocks in achieving your highest potential for the Kingdom, although you’ve already accomplished so much?
→ Do you struggle to fully replenish yourself and access the “peace that surpasses all understanding,” no matter how many programs you’ve tried and are worried that the needed self-care habits will add more to your mile-long to-do list?
→ Do you wrestle to stay fully grounded and expand your impact, especially in high-stakes situations?
If this is you, welcome! I know you've likely tried so many things to solve these problems, and they haven't worked. That's because they were band-aids you were putting on top of a burdened foundation, created by old conditionings and many misconceptions that exist in our world.
This show provides you with insights & practical tips from science, psychology and Christian faith to help you …..
→ Ground yourself in a strong foundation by balancing & aligning your body, mind, heart and soul as you lead & serve in your vocation, family, church, community and beyond.
→ Simplify your empowering daily habits from the inside-out, so that you perform at your best every day at work, no matter the season of life.
→ Tap into your God-given confidence, presence and vision for life at will, in order to thrive for the Kingdom.
→ Lead & serve others with peace, joy, balance
Hi, I’m Dr. Ioana Popa, co-founder of Team For The Soul®, Christian mom and wife, speaker, spiritual care life coach, physician-psychiatrist, educator, passionate about learning, doing ministry work and giving to others like Christ, which unfortunately led me to chronic stress and burnout.
I said yes to everyone asking for help and then pushed through all my commitments, with no time for myself, assuming that if I do self-care on the weekends or vacations I would be fine. But I was not.
After my second burnout, I looked for help from both the psychological disciplines and the Christian faith, to only find disjointed guidance, many times at odds with each other.
Finally, I realized that if I wanted to lead and serve in Christ with energy and joy, I needed to create a simple system for thriving in Christ, integrating science, psychology, spiritual care and faith, which now I'm excited to share with you.
And if you are ready to thrive toward your highest potential from a grounded foundation with Christ at the center, let’s dive in.
Sending you many blessings and prayers in Christ,
Dr. Ioana
NEXT STEPS WITH DR. IOANA:
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DISCLAIMER:
All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
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What if burnout wasn’t only about your workload - but the hidden beliefs quietly driving you? In this powerful episode of Thriving in Christ, I unpack the subtle mindsets that accelerate chronic stress, reminding us that while responsibilities are real, the “lens” we view them through can either drain us or lead us toward peace.
Beliefs about responsibility, excellence, calling, and what it means to be a faithful Christian, along with what it means to take care of ourselves - are what many Christian women professionals carry - quietly. This is often because we want to do our very best for God.
And through time, we begin to experience this immense pressure internally, which is when our inner world becomes just as exhausting as our outer responsibilities.
In this episode, we will cover:☀️ Review Mark 12:30-31 as a baseline for our belief system. ☀️ 5 mindsets that block us from thriving.☀️ The importance of managing our emotions and caring for our whole selves.☀️ 2 powerful reflection questions that you can answer today to help you shift your mindset.
Let's reframe self-care as biblical stewardship - an invitation to love God, serve others, and care for yourself in a way that sustains true, Christ-centered thriving!
Click PLAY to listen to this episode ▶️👉https://youtu.be/u0Uygq6tpjk
🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.
Are you busy leading and serving others, and ready to connect with God in silence, prayer and contemplation in ~ 10 min and less $2 a day? Take a small step today and start with a 1-week trial of the WAKE UP TO YOUR SOUL (WTS) Program to deepen your connection with God and start the day with PEACE and JOY!
From Pressure to Presence. From Striving to Soul. BEGIN GENTLY - click here - https://www.teamforthesoul.com/wakeuptoyoursoul-begin
_____________________
CONNECT WITH DR. IOANA:
Website: https://teamforthesoul.com/Facebook/IG: @TeamforthesoulLinkedIn: https://www.linkedin.com/in/drioanapopa/Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balanceSpotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB
DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.
*Do NOT drive or operate machinery during this Contemplative practice*
Here is a quick Christian restorative contemplative practice to help you reset as you enter into the weekend.
Rooted in Matthew 11:28 - 30, today's guided practice helps you receive God’s light, renewal, and gentle yoke of love from head to toe - offering deep replenishment in the midst of your full days and busy lives.
*When participating in such practices, do not multi-task, drive, or operate machinery. Instead, find a quiet space and sit or lie down and enjoy the practice.*
In this Restorative Practice, together we will: ☀️ Reduce the noise of the outside world for 10 minutes by turning your focus inward to God's word. ☀️ Fill your hearts, minds, souls and bodies with good intentions based on God's truth. ☀️ Experience for a few moments the "peace that surpasses all understanding".
Are you needing a small break or a moment of rest? Listen now and join me.
Click PLAY to listen to this episode ▶️👉 https://youtu.be/cxLIrqa9hEI____________________
🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.
If you enjoyed this quick Christian-focused contemplative practice, you can get more of this every day by signing up for WTS - WAKE UP TO YOUR SOUL, a private podcast! ~ 10 min and less $2 a day!
Start with a 1-week trial of the WTS to see if you like it! It is a great way to connect with God and start the day with PEACE and JOY!
BEGIN GENTLY - click here - https://www.teamforthesoul.com/wakeuptoyoursoul-begin_____________________
CONNECT WITH DR. IOANA:
Website: https://teamforthesoul.com/Facebook/IG: @TeamforthesoulLinkedIn: https://www.linkedin.com/in/drioanapopa/Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balanceSpotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB
DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.
Many women often tell me, “I don’t feel like myself anymore.” And, you may notice you’re more irritable, more tired, less patient, or strangely unable to slow down - even when you desperately want to.
Prayer feels harder.
Rest feels elusive.
And you might quietly wonder why faith alone doesn’t seem to be fixing this.
What science helps us see is this: burnout is not just emotional or spiritual - it is physiological. Chronic stress literally reshapes how your brain and nervous system function.
When your system has been in survival mode for too long, stillness can feel unsafe, and rest can feel inaccessible.
In this episode, we will cover:☀️ What chronic stress does to the brain and the nervous system. ☀️ The impact of chronic stress on our bodies, including additional risks. ☀️ The science behind why it's hard to rest, even though you are tired. ☀️ How our understanding of this is essential for healing.☀️ Powerful scripture that will remind you to let go of the stress and put your trust in God.
When you realize what your system has been enduring, self-blame gives way to wisdom, and restoration becomes possible again.
Click PLAY to listen to this episode ▶️👉 https://youtu.be/AoY5ngZ1KzI____________________
🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.
Are you busy leading and serving others, but ready to greet 2026 by connecting with God in silence, prayer and contemplation in ~ 10 min and less $2 a day? Take a small step today and start with a 1-week trial of the WAKE UP TO YOUR SOUL (WTS) Program to deepen your connection with God and start the day with PEACE and JOY!
From Pressure to Presence. From Striving to Soul. BEGIN GENTLY - click here - https://www.teamforthesoul.com/wakeuptoyoursoul-begin
_____________________
CONNECT WITH DR. IOANA:
Website: https://teamforthesoul.com/Facebook/IG: @TeamforthesoulLinkedIn: https://www.linkedin.com/in/drioanapopa/Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balanceSpotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB
DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.
There is a quiet moment for many of us when we realize that although we are functioning, delivering, and showing up, yet something inside is missing, feels empty, flat, or tired in a way rest alone doesn’t fix.
You may wonder, “What is happening to me?” and even start doubting yourself or your faith.
When this happens, we need to consider another possibility: that we might be experiencing burnout.
This is important because if we can identify it early, we can prevent it.
Burnout is often misunderstood as weakness, lack of resilience, or poor boundaries.
But burnout is not a failure of faith or character - it is a predictable response to chronic and unmanaged stress, especially in people who care deeply, carry responsibility, and keep going long after their bodies signal depletion.
In this episode, we will cover:☀️ Defining burnout and its key markers.☀️ What misalignment looks like and how it impacts our true self. ☀️ What the Psalms say about restoration.☀️ Two powerful reflection questions for you to start making changes today to prevent burnout.
Restoration is a core value, but first, to establish it as such, you must have clarity and understanding! Listen now!
Click PLAY to listen to this episode ▶️👉 https://youtu.be/7W9gUsB8dGA____________________
🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.
Are you busy leading and serving others, but ready to greet 2026 by connecting with God in silence, prayer and contemplation in ~ 10 min and less $2 a day? Take a small step today and start with a 1-week trial of the WAKE UP TO YOUR SOUL (WTS) Program to deepen your connection with God and start the day with PEACE and JOY!
From Pressure to Presence. From Striving to Soul. BEGIN GENTLY - click here - https://www.teamforthesoul.com/wakeuptoyoursoul-begin
_____________________
CONNECT WITH DR. IOANA:
Website: https://teamforthesoul.com/Facebook/IG: @TeamforthesoulLinkedIn: https://www.linkedin.com/in/drioanapopa/Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balanceSpotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB
DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.
In this episode of Thriving in Christ Show, I sit down with chiropractor and functional health practitioner, Dr. Brook Sheehan, for a powerful conversation about the body - an area many Christian women unintentionally neglect while serving, leading, and striving.
Dr. Sheehan invites us to shift from “pushing through” to partnering with God’s design, reminding us that our bodies are not meant to be hacked, but honored, as we learn to be still, listen, and trust the wisdom God placed within us.
Together, Dr. Brook and I discuss:☀️ Her journey of faith, love and pain that steered her back towards Christ.☀️ The importance of honoring your body as a way to prevent burnout. ☀️ The pillars of health she teaches.☀️ Tips for listening to your body and trying to understand what it is telling you... like sneezing!☀️ The non-negotiable practices that help keep her grounded throughout the day.
The Bible verse that encapsulates her vocation is: "Be still and know that I am God." ~ Psalm 23:1-2
Click PLAY to listen to this episode ▶️👉 https://youtu.be/i7MLVSsOSvU
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Want to know more about the guest?🔗 https://drbrooksheehan.com/ @drbrooksheehan Body Signal Decoder: https://os.drbrooksheehan.com/decoder______________________
Are you busy leading and serving others, but ready to greet 2026 by connecting with God? ~ 10 min and less $2 a day? Start with 1 week trial of the WAKE UP TO YOUR SOUL (WTS) Program to deepen your connection with God and start the day with PEACE and JOY!
From Pressure to Presence. BEGIN GENTLY - click here (last week at this low price). / https://www.teamforthesoul.com/wakeuptoyoursoul-begin
_________________________
CONNECT WITH DR. IOANA:
Website: https://teamforthesoul.com/LinkedIn: https://www.linkedin.com/in/drioanapopa/Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balanceSpotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB
DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
Most likely, you are deeply familiar with doing hard things. At work, at home, in your church. And you are probably rewarded to push through exhaustion, complexity, and responsibility more times than you can count.
That perseverance has served you well in leadership and service.
But when it comes to daily renewal habits - prayer, rest, Scripture, or simply stopping work at a humane hour - grit alone begins to fail. It can work for a while, and then it backfires as you become increasingly tired.
What once felt noble now feels draining.
And this is how your body quietly learns that spiritual practices or renewal practices equal strain, not refuge, which then can signal chronic stress.
In this episode, you will hear about:☀️ How God works through ease and reward, not pressure. And Yes, rewarding yourself is ok!☀️ The reality behind fatigue and what it really means.☀️ How psychology and Scripture agree about the purpose of good habits.☀️ How our beliefs of these practices plus our physical space can impact our success of renewal in action.
The issue isn’t lack of devotion. It’s the cost of carrying good habits without support. Listen now for more.
Click PLAY to listen this episode ▶️👉 https://youtu.be/ByZMVIWO8SA______________________
🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.
Are you busy leading and serving others, but ready to greet 2026 by connecting with God in silence, prayer and contemplation in ~ 10 min and less $2 a day? Take a small step today and start with a 1-week trial of the WAKE UP TO YOUR SOUL (WTS) Program to deepen your connection with God and start the day with PEACE and JOY!
From Pressure to Presence. From Striving to Soul. BEGIN GENTLY - click here - https://www.teamforthesoul.com/wakeuptoyoursoul-begin
_____________________
CONNECT WITH DR. IOANA:
Website: https://teamforthesoul.com/Facebook/IG: @TeamforthesoulLinkedIn: https://www.linkedin.com/in/drioanapopa/Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balanceSpotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB
DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.
It is very common to put pressure on our identity as professional women. And yet sometimes, we are unsure or confused.
Well, after a 16-year nursing career - and seasons of profound loss and professional upheaval - Elaine Lankford, realized that God was gently realigning her heart from identity in career to identity in Christ, showing her that He never wastes anything.
On a mission trip to Nicaragua, Elaine heard a new call: to “raise up God’s daughters,” becoming a catalyst who empowers women to birth their God-given dreams, much like Elizabeth did for Mary in Luke, chapter one.
Through deep time in Scripture, honoring her God-designed rhythms, and faith-centered coaching, Elaine now helps women step boldly into renewal and leadership through She Steps Forward and She Steps Forward International.
Together, Elaine and I talk about:☀️ Her amazing connection with God through a small voice, which guided her through major life steps!☀️ John Maxwell and the book that has encouraged her work in entrepreneurship!☀️ Her encouragement and tips for daily renewal!☀️ Our unique relationship with Christ - just like the 12 disciples!☀️ The deep relationship between Elizabeth and Mary in Luke 1:45 that includes mentorship.
The Bible verse that guides Elaine and her work is this: "Blessed is she who has believed that the Lord would fulfill his promises to her.” ~ Luke 1:45 (NIV)
Elaine's journey encourages us not to shrink back, but to honor how God has uniquely wired each one of us, and to walk out our calling - TOGETHER.
Click PLAY to watch this episode ▶️👉 https://youtu.be/9dimyCla-8s______________________
Want to know more about the guest?🔗 https://www.shestepsforwardinternational.org/Free FB + IG: @shestepsforwardinternationalConference: https://womensconference.vipSchedule a Call with Elaine: https://meetcoachelaine.comFREE EBook: https://www.shestepsforwardinternational.org/eight-essential-mindshifts-ebook-optin______________________
🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.
Are you busy leading and serving others, but ready to greet 2026 by connecting with God in silence, prayer and contemplation in ~ 10 min and less $2 a day? Take a small step today and start with 1 week trial of the WAKE UP TO YOUR SOUL (WTS) Program to deepen your connection with God and start the day with PEACE and JOY!
From Pressure to Presence. From Striving to Soul. BEGIN GENTLY - click here (last week at this low price). / https://www.teamforthesoul.com/wakeuptoyoursoul-begin
_________________________
CONNECT WITH DR. IOANA:
Website: https://teamforthesoul.com/LinkedIn: https://www.linkedin.com/in/drioanapopa/Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balanceSpotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB
DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®
All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
So much of your day is probably spent responding to emails, making decisions, managing crises, and people’s needs. By the time you reach the end of the day to care for your own habits or spiritual practices, your decision-making energy is often depleted, even if your desire for God remains strong.
And you might even tell yourself, “Next time I’ll pause and take care of myself.” But in the moment, stress takes the lead, and you react in ways that don’t reflect what you actually believe or value - this is based on how you were conditioned.
This then leaves you thinking - "Why didn’t I respond differently? I know better than that.”
The problem isn’t your intention. It’s that you have to make decisions when your capacity is already low.
In this episode, we explore how peace is lost, not because you lack faith or willpower, but because your brain and nervous system need support before pressure hits.
In this episode, you will hear about:☀️ Why our brains give way under pressure. ☀️ How concepts from psychology can teach us how to "pre-load" wise responses as a way to prevent the pressure.☀️ What scripture says about "committing our ways to the Lord."☀️ A tangible strategy for developing a plan that works! It really works!
Ready to release the pressure and find ways to respond from your "wise brain"? Listen now!
Click PLAY to listen to this episode ▶️👉 https://youtu.be/QVDaJb8fSi4____________________
🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.
Are you busy leading and serving others, but ready to greet 2026 by connecting with God in silence, prayer and contemplation in ~ 10 min and less $2 a day? Take a small step today and start with a 1-week trial of the WAKE UP TO YOUR SOUL (WTS) Program to deepen your connection with God and start the day with PEACE and JOY!
From Pressure to Presence. From Striving to Soul. BEGIN GENTLY - click here - https://www.teamforthesoul.com/wakeuptoyoursoul-begin
_____________________
CONNECT WITH DR. IOANA:
Website: https://teamforthesoul.com/Facebook/IG: @TeamforthesoulLinkedIn: https://www.linkedin.com/in/drioanapopa/Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balanceSpotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB
DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.
As Christian women professionals, your days are busy. And building in routines and healthy habits can be a challenge.
In this Renewal Conversation, I spoke with Erica Jones, creator and founder of Elevays, who shares how God gently led her from seasons of uncertainty into a calling that aligns faith, family, and meaningful work. Her story reminds us that God often reveals our purpose through small, faithful steps rather than sudden leaps.
And as a wellness strategist and woman in the holistic health-related field, Erica encourages women to embrace simple, sustainable rhythms for holistic wellness, beginning with time in God’s Word and building consistency through small habits.
Together, Erica and I talk about:☀️ The vocational journey that led her to finding her husband and the calling she is fulfilling. ☀️ Her consistent focus on God through prayer and what it felt like for her to...wait. ☀️ The importance of keeping simple healthy routines. ☀️ Her personal tips for feeding her soul and body throughout the day. Lots of great, tangible nuggets!
And this is the Bible verse that feeds her soul and helps keep her grounded in her faith: "The Lord is my shepherd. I shall not want. He makes me to lie down in green pastures. He leads me beside the still waters." ~ Psalm 23:1-2
In this episode, 247: Trusting God With Your Career and Health | A Christian Woman’s Journey to Purpose, the message you will hear is freeing: true transformation comes not from striving harder, but from walking closely with God and stewarding our energy wisely.
Click PLAY to listen to this episode ▶️👉 https://youtu.be/n5Z1Axnm7d0
Want to know more about the guest?🔗 https://www.youtube.com/@Elevays FREE Resource: 3 Secrets to Make Any Health Habit Stick (from her website)______________________
🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.
Are you busy leading and serving others, but ready to greet 2026 by connecting with God in silence, prayer and contemplation in ~ 10 min and less $2 a day? Take a small step today and start with 1 week trial of the WAKE UP TO YOUR SOUL (WTS) Program to deepen your connection with God and start the day with PEACE and JOY!
From Pressure to Presence. From Striving to Soul. BEGIN GENTLY - click here (last week at this low price). / https://www.teamforthesoul.com/wakeuptoyoursoul-begin
_________________________
CONNECT WITH DR. IOANA:
Website: https://teamforthesoul.com/LinkedIn: https://www.linkedin.com/in/drioanapopa/Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balanceSpotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB
DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®
All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
Many Christian women professionals and servant leaders live with a quiet, constant tension → “I know what would help me… but I don’t have the bandwidth.” You long for prayer rhythms, movement, rest, or gentler mornings - yet even good intentions feel heavy.
This is not because you don’t care. It’s because your nervous system is already carrying too much.
When life is full of responsibility, pressure, and decision-making, anything that feels “extra”, even holy things, can feel impossible to sustain.
In this episode, I will help you reframe change through the lens of compassion and physiology. We’ll explore how God works through small, doable steps that calm the body, rebuild trust, and slowly restore your capacity for renewal - without overwhelm or self-judgment.
In this episode, you will learn about:☀️ How our ways of thinking can block our ability to renew and transform. ☀️ The psychology behind creating small steps and why this is important. ☀️ Consistency vs. intensity.☀️ The influence of Scripture on how and why we make small steps. ☀️ How practice and prayer go hand in hand.
Working through small beginnings by taking simple steps can lead to change! Are you ready? Let's start today.
Click PLAY to listen to this episode ▶️👉 https://youtu.be/iCRi_5IWDEw______________________
🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.
Are you busy leading and serving others, but ready to greet 2026 by connecting with God in silence, prayer and contemplation in ~ 10 min and less $2 a day? Take a small step today and start with a 1-week trial of the WAKE UP TO YOUR SOUL (WTS) Program to deepen your connection with God and start the day with PEACE and JOY!
From Pressure to Presence. From Striving to Soul. BEGIN GENTLY - click here - https://www.teamforthesoul.com/wakeuptoyoursoul-begin
_____________________
CONNECT WITH DR. IOANA:
Website: https://teamforthesoul.com/Facebook/IG: @TeamforthesoulLinkedIn: https://www.linkedin.com/in/drioanapopa/Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balanceSpotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB
DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.
As Christian professional women, we work really hard to build our careers. Then, after some time, something tells us to switch careers or pivot in our direction of life. This could be to stay at home with the kids, to care for a loved one, or a completely different opportunity.
This is not easy and can not only bring about confusion, but struggle and pain too.
This week, I interviewed Kim Patten, known as the "pivot mom", who wrestled with career-related questions about herself, realizing that shift and change were possible through her faith in God.
Kim reflects on a courageous career pause to become a stay-at-home mother after working for a S&P 500 company.
Her story - and her book Pivot - encourages women to prioritize faith, listen for God’s guidance, and embrace regenerative rhythms that support both leadership and wholehearted living.
In the Renewal Conversation, you will hear about: ☀️ How prayer played a role in Kim's career change and throughout her life. ☀️ Her decision to trust in God despite having deep fears.☀️ More about her book and how to make a smooth transition from one opportunity to the next. ☀️ The importance of building a relationship with God and how it impacts your daily life and rhythm. ☀️ Ideas and strategies that help her stay grounded and focused on God.
Kim's favorite Bible verse is this: "Fear not, for I am with you. Be not dismayed, for I am your God. I will strengthen you. I will help you. I will uphold you with my righteous right hand." ~ Isaiah 41:10
Click below to be encouraged about times of change and how faith in God can lead us to bright, beautiful and unexpected things.
Click PLAY to listen to this episode ▶️👉 https://youtu.be/GM5L8xc0gFY
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Want to know more about the guest?🔗 https://thepivotmom.com/______________________
🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.
Are you busy leading and serving others, but ready to greet 2026 by connecting with God in silence, prayer and contemplation in ~ 10 min and less $2 a day? Take a small step today and start with 1 week trial of the WAKE UP TO YOUR SOUL (WTS) Program to deepen your connection with God and start the day with PEACE and JOY!
From Pressure to Presence. From Striving to Soul. BEGIN GENTLY - click here (last week at this low price). / https://www.teamforthesoul.com/wakeuptoyoursoul-begin
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CONNECT WITH DR. IOANA:
Website: https://teamforthesoul.com/LinkedIn: https://www.linkedin.com/in/drioanapopa/Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balanceSpotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB
DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®
All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
As we step into January, I want to pause with you - not to add more goals, but to ask some deeper questions:
- How can you implement successfully rhythms and habits that sustain you so that you can keep on going?
- How can you stay on course, not just in your work, family and church life, but in your personal renewal and spiritual life?
- And how can you keep your Renewal Intentions set at the beginning of the year?
Most likely, you don’t lack discipline and you don’t lack faith.
And yet it is likely that many habits meant to renew you, like prayer, rest, movement, and reflection, have felt harder to sustain than they should.
Today we are starting a 4-part Friday miniseries on Rhythm and Habits to help you gently shift that pattern - not by asking you to try harder, but by helping you align more wisely with how God designed your mind, body, and soul.
In this episode, you will learn about:☀️ Why many renewal practices fail.☀️ How the brain reinforces habits through identity filters.☀️ The key process to achieve sustainable transformation.☀️ How God invites us to renew and co-create change, with the Holy Spirit, from the inside out.
Click to LISTEN to this episode ▶️
https://youtu.be/4SprOPExnEc
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🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.
From Pressure to Presence. From Striving to Soul. BEGIN GENTLY with Wake Up To Your Soul private podcast for less than ~$2 a day - click here - https://www.teamforthesoul.com/wakeuptoyoursoul-begin
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CONNECT WITH DR. IOANA:
Website: https://teamforthesoul.com/Facebook/IG: @TeamforthesoulLinkedIn: https://www.linkedin.com/in/drioanapopa/Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balanceSpotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB
DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.
In this Thriving in Christ episode, I had the joy of interviewing Esther Yunkin, a registered nurse and Hashimoto’s specialist, on how chronic stress can quietly lead to burnout and autoimmune issues in high-performing Christian women. Together, we reveal how many women continue serving and striving until their bodies signal distress, long before they recognize the warning signs.
Esther encourages women who sense “something isn’t right” to listen to their bodies; this is actually God's way of talking to us - through our bodies.
In this conversation, Esther shares a wealth of details about certain health topics and offers practical tips to help each of us support our bodies - spiritually, physically and mentally. Her message is one of hope and empowerment, highlighting faith-aligned steps that can lead to healing.
Together, Esther and I discuss: ☀️ The influence that God has played in her life, especially throughout her own health journey. ☀️ Specific details about women's health, related to the thyroid. ☀️ Stress management tips including belly breathing, gratitude journaling and more (don't miss the awesome tips for every day!).☀️ The impact gut function has on your overall health, and you guessed it - more tips!
Right now, Esther enjoys reading the book of Philippians, and though it was hard to pick a favorite verse, she is strengthened by St. Paul encouraging the people to rejoice in all things!
The message is clear: caring for your body is not a distraction from your calling, but a vital part of stewarding the life and strength God has entrusted to you.
Click PLAY to listen to this episode ▶️👉 https://youtu.be/-xIzVfeBrkc______________________
Want to know more about the guest?🔗 FREE RESOURCE: 10 Questions to ask your doctor - https://healthwithhashimotos.com/questions-for-your-doctor/______________________
🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.
🎄 Are you busy leading and serving others, but ready to greet 2026 by connecting with God in silence, prayer and contemplation in ~ 10 min and less $2 a day? Take a small step today and start with 1 week trial of the WAKE UP TO YOUR SOUL (WTS) Program to deepen your connection with God and start the day with PEACE and JOY!
From Pressure to Presence. From Striving to Soul. BEGIN GENTLY - click here (last week at this low price). / https://www.teamforthesoul.com/wakeuptoyoursoul-begin
_________________________
CONNECT WITH DR. IOANA:
Website: https://teamforthesoul.com/LinkedIn: https://www.linkedin.com/in/drioanapopa/Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balanceSpotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB
DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®
All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
As a new year approaches, many Christian professional women feel called to set intentions, yet traditional resolutions often lead to frustration and burnout (by as early as February or March), rather than renewal.
If this happened to you, you are not alone! When energy fades, or prayers feel dry, it’s not a personal failure - it’s a sign that goals rooted only in performance need deeper alignment with God.
This week, I invite you to shift from only outcome-driven resolutions to value-based, God-centered intentions, that engage both faith, your dreams, and God.
Anchored in Scripture and supported by psychology, these intentions last longer because they flow from meaning, prayer, and trust that God is already at work in us.
Through simple, prayerful steps, I invite you to pursue 2026 with grace and intention. You got this!
In today's episode, I will share with you: ⭐️ A few KEY psychological concepts about why intentions are important - especially coming from your wise self - which for us Christians, is the image of God.⭐️ Some beautiful bible verses to anchor you along the way.⭐️ Clear reflection questions to help you start the year.
Intentions, unlike resolutions, flow from being grounded in Christ - they are not self-willed goals; they are quiet agreements between our soul and God. Click PLAY to listen to this episode ▶️👉 https://youtu.be/six9ZXK-3b0______________________
🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.
🎄 Are you busy leading and serving others, but ready to greet 2026 by connecting with God in silence, prayer and contemplation in ~ 10 min and less $2 a day? Take a small step today and start with 1 week trial of the WAKE UP TO YOUR SOUL (WTS) Program to deepen your connection with God and start the day with PEACE and JOY!
From Pressure to Presence. From Striving to Soul. BEGIN GENTLY - click here (last week at this low price). / https://www.teamforthesoul.com/wakeuptoyoursoul-begin
_______________________
CONNECT WITH DR. IOANA:
Website: https://teamforthesoul.com/Facebook: @TeamforthesoulLinkedIn: https://www.linkedin.com/in/drioanapopa/Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balanceSpotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB
DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.
In this Renewal Conversation, I speak with Lissa Figgins about moving beyond burnout by learning to steward time as a gift from God. Lissa shares how her own journey - from striving and exhaustion to faith-centered clarity - taught her that time, like manna, is meant to be received daily with trust and intention.
Lissa invites women to see time as something to steward for God’s purposes, instead of managing it through endless productivity.
Through her work with Redeem Her Time, Lissa helps Christian women align their work with God’s priorities and multiply their impact without sacrificing rest. Her message is a hopeful reminder that when time is surrendered to God, it becomes an opportunity for growth, peace, and purposeful leadership. In this Renewal Conversation, you will hear about:☀️ How time is a gift from God. ☀️ The idea of how experience with burnout can reveal a person's heart. ☀️ Stewardship over the management of time.☀️ How spiritual practices create alignment. ☀️ The importance of multiplying impact, not hours.
The Bible verse that Lissa finds encouraging is this: "Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil." Ephesians 5:15-16
Click PLAY to listen to this episode ▶️👉 https://youtu.be/dYgBfTm8Fyc______________________
Want to know more about the guest?🔗 The Impactful Day Planner: https://redeemhertime.com/day🔗 REDEEM Her Time Podcast https://redeemhertime.com/podcast🔗 FREE Redeem Her Time Community + Biz Directory https://redeemhertime.com/community______________________
🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.
🎄 Are you busy leading and serving others, but ready to greet 2026 by connecting with God in silence, prayer and contemplation in ~ 10 min and less $2 a day? Take a small step today and start with 1 week trial of the WAKE UP TO YOUR SOUL (WTS) Program to deepen your connection with God and start the day with PEACE and JOY!
From Pressure to Presence. From Striving to Soul. BEGIN GENTLY - click here (last week at this low price). / https://www.teamforthesoul.com/wakeuptoyoursoul-begin
_________________________
CONNECT WITH DR. IOANA:
Website: https://teamforthesoul.com/LinkedIn: https://www.linkedin.com/in/drioanapopa/Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balanceSpotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB
DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®
All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
Here is an important topic to discuss as you gather with friends and family in the upcoming week: the depth and power of Beliefs.
You know what it’s like to carry a vision: to set goals, lead others and move projects forward before outcomes are guaranteed.
But even strong women of faith, like you, can feel the tension between believing and the reality of what you see, and this sometimes feels like a huge gap.
This can lead to inner doubt, thinking that you are not doing enough or that your prayers are not impactful, while appearing outwardly confident. This can quietly wear us down.
And as we just celebrated Christmas yesterday, it is important to remember that we cannot rely on what we see in order to affirm and sustain our beliefs.
Like Mary, trusting God that her son is the Son of God, she believed it, even when the evidence was not yet there.
And if she did it, through the power of Scripture and science, with God's help, so can we.
In today's episode, you will hear about:+ The tension between believing and seeing and the gift of this Cognitive Dissonance.+ How believing is rooted in Scripture and also seen in Psychology. + How beliefs interpret your world and what you see (which are called Cognitive Schemas). + The words of Romans 12:2 and how transformation requires us to renew our minds.+ How making the decision to believe can actually create what we see.
When we align our thoughts with His truth, we participate in a beautiful co-creation that shapes our emotions, actions, and ultimately our reality.
Go Here to WATCH this episode ▶️👉 https://youtu.be/ovzyM5ANJuw______________________
🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.
💜 Too busy but need daily support to stay grounded with God? You know you need this, but you've been on the fence? Try one week of Wake Up To Your Soul Daily Christian Contemplative Practices.
Lock in your price now, the price will go up next year!https://www.teamforthesoul.com/offers/GRa4Yrj3/checkout
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CONNECT WITH DR. IOANA:
Website: https://teamforthesoul.com/Facebook: @TeamforthesoulLinkedIn: https://www.linkedin.com/in/drioanapopa/Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balanceSpotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB
DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.
In this week's Renewal Conversation, I had the joy of interviewing Jane Kourtis, who is an attorney of 23 years, a faithful leader, mother and grandmother.
Her journey in Christ was shaped from childhood as the daughter of a Greek Orthodox priest, where the beauty of hymnology, liturgy, and the five-sense experience of worship formed her spiritual foundation.
Her ministry leadership extends, among others (more in the video), to the Philoptochos ministry, where she serves locally and nationally to support those in need and uphold the rich tradition of compassionate service.
Her experiences, including moments of burnout, have taught her to approach each responsibility with clarity, rest, and intention rooted in her Christian values, allowing her to continue to prioritize what matters most - faith, family and purposeful work.
In this Renewal Conversation, you will hear about:+ Her vocational journey, while not linear, was one only God could ordain. + Her experience with burnout. + How she applies the "Big Rocks" system (Steven Covey) to her life and the way it serves her and her family. + Her unique way to divide the weekend to take care of herself and her family, and to be with God! (you don't want to miss this.)
One of Jane's favorite Bible verses is one that her father quoted many times: "For God so loved the world that He gave His only begotten Son that whosoever believes in Him, shall not perish but have everlasting life." John 3:16 (NKJV)
Go Here to WATCH this episode ▶️👉 https://youtu.be/Y4_cYerEr60______________________
Here is a link to the Event that Jane mentioned in the episode:🔗 Metropolis - Lenten Retreat March 27-28 in New Hampshire. https://www.boston.goarch.org. ______________________
🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.
🎁 Looking for a GREAT CHRISTMAS gift idea for a friend, a co-worker or someone special in your life? Give them the gift of Wake Up To Your Soul private podcast.
Go hERE to find out more!
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CONNECT WITH DR. IOANA:
Website: https://teamforthesoul.com/LinkedIn: https://www.linkedin.com/in/drioanapopa/Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balanceSpotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB
DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®
All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
You make hard calls all day — decisions that shape people’s futures, teams, organizations, and your family. Everyone looks to you for clarity, composure, and care.
Yet sometimes, when the meetings end and the quiet sets in, there’s a question beneath the surface: who holds you while you hold everything else?
In this episode, we will focus on who is supporting you and the healing power of connection.
Because from the beginning, God declared, “It is not good for man to be alone.” Connection is love in action — the way God’s presence flows between hearts.
What you will hear in today's episode: ⭐️ The psychology of being in a safe relationship.⭐️ Several bible verses calling us to shared presence and connection.⭐️ How simple, intentional moments of connection can reawaken the peace in the midst of overworking and striving. ⭐️ I will wrap up with a few reflective questions to help establish meaningful connections in your own life.
Then click PLAY NOW 👉 https://youtu.be/wJuAAXfUhS8______________________
🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.
🎁 💜 Too busy but need daily support to stay grounded with God? You know you need this, but you've been on the fence? Try one week of Wake Up To Your Soul Daily Christian Contemplative Practices.
Lock in your price (it goes up next year!)
Go hERE to find out more!
_______________________
CONNECT WITH DR. IOANA:
Website:https://www.teamforthesoul.comFacebook: @TeamForTheSoulLinkedIn: https://www.linkedin.com/in/drioanapopa/Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balanceSpotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB
DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.
Many Christian women professionals and servant leaders feel the tension between the responsibilities they carry and the longing to remain grounded in Christ while serving across cultures, communities, and complex spaces.
In a world where leadership often feels loud, fast, and constantly demanding, faithful leadership can look surprisingly different—quiet, discerning, and deeply rooted in God’s presence.
And what a joy to know that there are young women who are embarking on this journey of servant leadership, interested in addressing global issues while following Christ.
Spyridoula Fotinis is one of these young leaders and I had the joy of interviewing her in Renewal Conversations.
From her work at the United Nations, with the Assembly of Canonical Orthodox Bishops, to her time studying social systems in Finland, Spyridoula has learned that leadership shaped by faith is not about striving, but about being attuned to God, to people, and to the quiet spaces where clarity emerges.
In this Renewal Conversation, you will hear about:🔅 Spyridoula's journey of faith and how the process of questioning can be a way of deepening our relationship with God. 🔅 How our global worldview can impact our faith and connection with others. 🔅 What silence looks like in another culture.🔅 The psychological meaning of the Third Individuation during our lifetime. 🔅 Beautiful and simple nuggets of renewal.
One of Spyridoula's favorite Bible verses relates to her experience with silence - "Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!" Psalm 46:10 (NKJV)
Then click PLAY NOW ▶️👉 https://youtu.be/TGdtavNBJdU
🔗 Want to know more about our guest?Website: https://www.assemblyofbishops.org/ministries/inter-parish-associations/Homelessness guidebook for Orthodox parishes: https://www.assemblyofbishops.org/assets/files/publications-and-resources/AoB%20Homelessness%20Guidebook.pdfGreening the Parish: https://www.goarch.org/society/greening-the-parish
_____________________
🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.
🎁 💜 Too busy, but need daily support to stay grounded with God? You know you need this, but have been on the fence? Try for 1 week Wake Up To Your Soul Daily Christian Contemplative Practices.
Lock in your price (price is going up next year!)Go hERE to find out more!
_________________
CONNECT WITH DR. IOANA:
Website: https://teamforthesoul.com/Facebook: @teamforthesoulLinkedIn: https://www.linkedin.com/in/drioanapopa/Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balanceSpotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB
DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®
All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
Christian women professionals and leaders often measure worth by productivity, titles, or impact — even spiritual service becomes performance.
Beneath excellence lies quiet exhaustion and fear: “Am I enough?” or “What if they find out I’m not as strong as I look?”
Our culture is focused on results and productivity, but God is inviting us to conform to HIM and not to the world.
Today - we will take time to slow down, re-ground in Christ’s identity and rest in one of Scripture’s most beautiful promises — that through Christ, we are being transformed from glory to glory into His image.
In Today's episode, we will: 🔅 Intentionally slow down.🔅 Unpack 2 Corinthians 3:18 (NIV).🔅 Talk about the 2 major ways in which deep transformation happens. 🔅 The idea of co-creation with God, and how nurturing this relationship is what helps us thrive. 🔅 Reflection questions that will help you think through your journey so you can move forward.
Come and take a short break with God as you reflect on this bible verse and your journey of growth in Christ.
Then click PLAY NOW 👉 https://youtu.be/7X9h5z65ytk______________________
🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.
🎁 💜 Too busy, but need daily support to stay grounded with God? You know you need this, but have been on the fence? Try for 1 week Wake Up To Your Soul Daily Christian Contemplative Practices.
Lock in your price (price is going up next year!)
Go hERE to find out more!
_______________________
CONNECT WITH DR. IOANA:
Website: https://teamforthesoul.com/Facebook + IG: @teamforthesoulLinkedIn: https://www.linkedin.com/in/drioanapopa/Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balanceSpotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB
DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.
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