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The Life Reset Podcast
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The Life Reset Podcast

Author: Melissa Meredith

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The Life Reset Podcast is a show about what happens when we stop following someone else’s definition of success and start building a life that actually feels like our own.

Hosted by Melissa Meredith, this podcast shares honest conversations with people who’ve pivoted, reinvented, or redefined their paths in pursuit of more alignment, joy, and well-being.

Each episode explores what it really looks like to choose change, not because you have all the answers, but because something inside you knows it's time. Whether it’s a career shift, a personal reset, or a total reimagining of what success means, these stories remind us: it’s never too late to begin again.

New episodes drop weekly.

Subscribe wherever you listen to podcasts and start your own reset, one story at a time.


Instagram- @theliferesetpodcast

4 Episodes
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"If no one has told you lately, you're doing a really good job." In this episode, we discuss different ways trauma shows up in the body, how you can be impactful in your own mental health without doing all of the things, and how you can work to bring better balance into your day-to-day. 4:35- Everything is intertwined and interconnected. The more you focus on a holistic approach the better your results will be. 6:00-The extra load of mental wellness challenges that comes when you're a caree...
In this episode, I speak with Sam Katz, COO of Biolayne and my previous personal trainer. We discuss some of the foundations of health and wellness practices, how to maintain your best self during travel and social events, and some of the most common misinformation regarding nutrition and exercise. Sam also shares some key pieces of advice on how you can address all areas of your life for optimal health and wellness. _________________________ Recap: 2:30- The gym is more than just the ...
But It's Far From Over

But It's Far From Over

2023-09-1914:09

In this episode, I discuss my present day with entrepreneurship and my health and wellness journey, some of the practices that have become most beneficial to me, as well as some of the experts in their fields who have made the biggest impact on my life personally and professionally. _________________________ Recap: 1:10- Last solo episode, from here on out it will be professionals in their field or other professionals with similar mindsets 3:30- Biggest shift, personal trainers, the gym...
Inspiration

Inspiration

2023-08-1608:15

In this episode, we cover the inspiration behind the podcast, why health and wellness is so important to me, and the role your own practices ultimately play in your overall success.
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