Clean and Lean

Listen to this meditation every night as you drift off into a restful, peaceful and deep sleep. It will help you to sleep like a rock and wake up refreshed and energized.Slimming Secrets E-Book - https://juliasana.com/freeMy Music - https://juliasana.com/musicLet's stay connected - ⁠Instagram⁠ - Youtube⁠Piano Music by Andrea Maagaard

I am giving a free LIVE concert online this weekend 🤩🎵💃🏼🕺🏼If you would like to join, click here 👉🏼 https://juliasana.com/live-concertMy new song Satisfied on Spotify 🌺🌊🎵https://open.spotify.com/album/0x77kQARuYCY3xEMA69xWW?si=mHw9RaLRQzyE3ipU1_Iy2g&utm_source=copy-linkSatisfied on all other streaming platforms 🌺🌊distrokid.com/hyperfollow/juliasana/satisfied-2

In this episode, we sit down with Dr. Douglas Graham, world-renowned raw food pioneer and author of The 80/10/10 Diet, to tackle one of the most debated questions in plant-based nutrition: Can you truly thrive on a raw vegan diet?Dr. Graham breaks down the science behind vitamins, minerals and omega-3s, and explains why whole, unprocessed fruits and vegetables can meet the body's needs at every stage of life.Whether you're raw vegan, plant-based curious, or just want the facts on whole food nutrition, this episode cuts through the noise with expert insight.What we cover:🧬 Are raw vegans actually nutrient deficient?🌿 Why nutrition is about more than just what you eat🍓 Do we really need constant food variety?🔁 Can you eat the same foods every day?🌍 Is our soil really as depleted as we're told?✨ What actually matters most for long-term health🎬 ALSO — our new song "I Believe In My Power" by Julia Sana & Neona Ray just dropped 🎶🔥▶️ Watch the Music Video here: https://youtu.be/9mWJXcFYPCg🟢 Spotify: https://open.spotify.com/track/3nAwSUrX7aqfXAD2HvpKsy?si=fabf244daaa048a1💛 If this episode resonated with you, share it with a friend who needs to hear it

⭐ What I Eat In A Week Series:https://www.youtube.com/playlist?list=PLpURq0btVF3R9bjSxCa3Gbeykltr52VUm=== Stay connected with Dr Doug Graham ===YouTube: @FoodnSport Website: https://foodnsport.com/

⭐ My Website & Bloat Free Belly Bible:https://juliasana.com/⭐The Rebounder I Use & LOVE:https://bit.ly/belliconrebounder