HEAL with Kelly

Brain health is one of the most overlooked parts of women’s wellness — and that needs to change. In this episode of HEAL with Kelly, I sit down with Emma Heming Willis and Helen Christoni, co-founders of Make Time Wellness, to talk about brain health, caregiving, and the early signs of cognitive change that are so often overlooked or explained away. We also dive into Emma’s powerful book, The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path, which offers a deeply personal and practical guide for anyone navigating the caregiving path. Her reflections on love, resilience, and the invisible weight caregivers carry are both eye-opening and profoundly human. We explore how dementia can show up in unexpected ways, why women are disproportionately affected, and what happens when families are left without clear answers or guidance. Emma opens up about navigating her husband Bruce’s diagnosis, learning how to speak honestly with her children, and what caregiving really looks like behind the scenes. Helen shares what led them to create Make Time Wellness — and why women’s brain health has been missing from the wellness conversation for far too long. We also talk about emotional processing, burnout, community, and the power of making time for yourself in realistic, human ways. This is a conversation about listening sooner, advocating harder, and remembering that caring for your brain is not optional — it’s foundational. Key Moments You'll Love ✨: 🧬 [0:00] Pure Human: Why We're the Last Generation & What's at Stake ⚠️ [1:32] The 2030 Warning: When Human Conversations Become Hybrid 🔬 [10:23] Soft Technology Exceeds the Hard Tech We're Replacing It With 🧠 [25:40] Why Your Body Morphs Around Computer Chips ⚡ [35:15] This Isn't Evolution - It's Devolution (The Biologist Debate) 🎨 [42:18] The Vanilla Effect: What Chronic AI Use Does to Creativity 💡 [54:33] The Hippocampus Secret ⏰ [55:25] Use It or Lose It: Why AI Atrophies Your Creative Abilities 🙏 [1:02:22] The Divinity That's Been Hidden Since Ancient Times ❤️ [1:08:45] Do We Love Ourselves Enough to Stay Human? 📖 [1:12:30] Pure Human in Paperback: Your Guide to Honoring the Temple LINKS Make Time Wellness website: https://maketimewellness.com/ Make Time Wellness on Instagram: https://www.instagram.com/maketimewellness/ Emma Heming Willis website: https://emmahemingwillis.com/ The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path book on Amazon: https://amzn.to/45gJmns Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the most powerful technology we’ll ever need is already within us?   In this episode of HEAL with Kelly, I’m joined by my good friend Gregg Braden—scientist, bestselling author, and a familiar face from the HEAL documentary—for a conversation that feels more important than ever.   Gregg joins me to explore themes from his latest book, Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny, and to unpack what’s really at stake as we move deeper into an age of artificial intelligence, transhumanism, and rapid technological change. Together, we explore how our biology, emotions, and intuition are not flaws at all, but expressions of an extraordinary intelligence already living within us.   We touch on epigenetics, the regenerative capacity of the brain and heart, the science of coherence, and a fascinating genetic mystery—including the role of human chromosome 2 and how it may be tied to our capacity for empathy, creativity, and higher consciousness. We also explore why creativity, imagination, healing, and love are not outdated traits—but essential expressions of our humanness.   We reflect on what we lost during the pandemic, why so many of us never had the space to grieve, and how honoring our biology may be the path back to resilience, meaning, and wholeness.   This isn’t a conversation rooted in fear—it’s a remembering. A reminder of who we are, what we’re capable of, and what it truly means to stay human. Key Moments You'll Love ✨: 🧬 [0:00] Pure Human: Why We're the Last Generation & What's at Stake ⚠️ [1:32] The 2030 Warning: When Human Conversations Become Hybrid 🔬 [10:23] Our Technology Exceeds the Hard Tech We're Replacing It With 🧠 [25:40] Why Your Body Morphs Around Computer Chips ⚡ [35:15] This Isn't Evolution - It's Devolution (The Biologist Debate) 🎨 [42:18] The Vanilla Effect: What Chronic AI Use Does to Creativity 💡 [54:33] The Hippocampus Secret ⏰ [55:25] Why AI Atrophies Your Creative Abilities 🙏 [1:02:22] The Divinity That's Been Hidden Since Ancient Times ❤️ [1:08:45] Do We Love Ourselves Enough to Stay Human? 📖 [1:12:30] Pure Human in Paperback: Your Guide to Honoring the Temple LINKS Gregg Braden’s Website: https://greggbraden.com/ Gregg Braden on Instagram: https://www.instagram.com/gregg.braden/ Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny book on Amazon: https://amzn.to/45iVDaH Learn more about your ad choices. Visit megaphone.fm/adchoices

What if there are invisible forces affecting your health, emotions, and clarity that are more influential than anything you can see?   In this episode of HEAL with Kelly, I’m joined by Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech, a company developing non-invasive quantum healing technologies designed to support vitality, energetic balance, and overall health.   Philipp’s path didn’t begin in wellness — it began in the corporate world, serving as a Vice President at T-Mobile, while privately navigating deep personal blocks that ultimately led him toward energy work and holistic healing. In this conversation, we explore the science behind the biofield, the quantum field, and the nervous system, and why nature holds the most powerful key to bringing us back into balance.   We also talk about potent scientific research, real-world experiments, and what happens when the internal “terrain” of the body begins to change — physically, emotionally, and energetically. From fertility and women’s health markers to physical recovery, brain function, EMFs, blue light, and the power of intention and subconscious patterning, this episode weaves science, lived experience, and timeless wisdom together in a grounded, thoughtful way. It’s an intriguing and inspiring conversation that invites a deeper understanding of how energy and frequency shape our lives, and opens us up to a world of infinite possibilities!  As a gift to our HEAL with Kelly community, use code KELLY10 for 10% off at Leela Quantum Tech. Key Moments You'll Love ✨: 💼 [0:00] When a T-Mobile VP Realized He'd Cut Himself Off 🧠 [6:28] The Negotiation Seminar That Changed Everything ⚡ [8:34] Accessing the Quantum Field: Why Your Brain Isn't Enough 🔬 [13:20] From Lyme Disease to Quantum Tech 🌊 [25:45] The Harold Saxton Burr Discovery That Proves It 💎 [38:15] How Quantum Frequency Technology Works (60+ Studies) 📱 [47:30] EMF Protection Meets Performance: The Unexpected Athletic Benefits 🧬 [55:40] Vibrating Abundance: Why You Need to Feel It Before You See It ❓ [59:44] "Why Am I Abundant?" vs "I Am Abundant" 📖 [1:02:49] Ancient Wisdom Meets Modern Science ⚡ [1:07:35] Tesla Was Right: Energy, Frequency & Vibration Unlock the Universe LINKS Leela Quantum Tech Website: https://leelaq.com/ Leela Quantum Tech on Instagram: https://www.instagram.com/leelaquantum/ Philipp von Holtzendorff-Fehling on Instagram: https://www.instagram.com/philipp_vhf/ The Energy of Everything: Rediscovering Vitality Through Quantum Wellness book on Amazon: https://amzn.to/4qqptCV Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like something unseen is guiding you… even when life doesn’t make sense? In this episode, I’m joined by internationally renowned psychic medium, teacher, and New York Times bestselling author Laura Lynne Jackson for a heartfelt conversation about intuition, trust, and living what she calls an illuminated life. We talk about the signs we receive from our Team of Light, the inner knowing we often doubt, and what happens when we finally surrender control and allow life to unfold with more grace. Laura shares insights from her latest book, Guided: The Secret Path to an Illuminated Life, and we explore how guidance shows up through love, loss, healing, and even the moments that feel confusing or painful. This conversation touches on consciousness beyond the physical body, grief and continuing bonds, emotional release, forgiveness, boundaries, and divine timing—without trying to explain it all away. It’s not about bypassing the hard parts of life but learning how to walk through the darkness with more trust, awareness, and compassion. If you’ve been questioning your path, feeling disconnected from loved ones who’ve passed, or wondering whether you’re truly supported… This episode is an invitation to listen differently, and find alignment through intention and love. You are more guided than you realize. Key Moments You'll Love ✨: 🌟 [0:00] Your Team of Light is Always With You 👁️ [12:18] Why Consciousness Isn't Limited to Your Brain 💫 [23:45] God Energy, Spirit Guides & Crossed Loved Ones 🌳 [35:12] How We're All Connected on the Other Side 🔮 [45:30] Should You See a Psychic? Trust Your Pulls, Not Your Fear ⏰ [56:15] How Inner Work Fast-Tracks Your Timeline 🙏 [1:08:47] Divine Timing vs. Free Will 💝 [1:15:22] Getting on Your Knees Changes Everything 🎯 [1:22:10] What's Happening TO You is Happening FOR You ✉️ [1:28:35] Workshops & Connecting With Your Team 🌈 [1:32:45] The Grid of Light Connecting Us All LINKS Laura Lynne Jackson’s Website: https://lauralynnejackson.com/ Laura Lynne Jackson on Instagram: https://www.instagram.com/lauralynnejackson/ Guided: The Secret Path to an Illuminated Life book on Amazon: https://amzn.to/45cix3H Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the things we may tend to roll our eyes at—rituals, journaling, gratitude—are actually ancient technologies for healing? AND, they are now being backed by modern science!  In this episode, I’m joined by my new friend, bestselling author and former Comedy Central executive Tara Schuster, to talk about her new book, This Journal F*cking Works: The Science, Ritual, and Art of Journaling, and the practices that quietly but profoundly change lives. Our conversation bridges science and spirit, skepticism and surrender, as Tara shares how journaling—something she once completely dismissed—became a lifeline, a ritual, and the road back to herself. We talk about reparenting ourselves, inner-child healing, and why grief and gratitude aren’t opposites but companions. We explore how our culture’s loss of ritual has left us overstimulated, disconnected, and dis-eased and why creating sacred pauses in your day can fundamentally change the way you experience your life. Tara also shares how burnout, success, and self-abandonment led her back to the simplest tools—and why science now supports what intuition and our ancestors have always known. Key Moments You'll Love ✨: 💪 [3:09] How Crying Into Wine Led to a Life-Changing Dare 📔 [5:24] The Drunk Dial: A 25th Birthday That Changed Everything 🧠 [13:19] From Comedy Central Executive to Self-Help Author 📱 [23:45] Five Years of Self-Parenting Research 🔬 [35:12] The Science is Real: Why Journaling Isn't Just "Navel Gazing" 💭 [42:18] Gratitude is a Muscle 🕯️ [59:06] Ritual vs. Habit ⭐ [1:00:10] The Stardust Truth: Why We Forget We're Miracles ❤️ [1:01:39] Design Your Delight: Finding What Actually Lights You Up 📧 [1:01:42] Journal With Tara (No Purchase Required) 🎯 [1:02:44] Journaling Club: Why Writing Together Changes Everything LINKS Tara Schuster’s Website: https://www.taraschuster.com/ Tara Schuster on Instagram: https://www.instagram.com/taraschuster/ Free 14 Day Practice: https://journal.taraschuster.com/kelly This Journal F*cking Works: The Science, Ritual, and Art of Journaling on Amazon: https://amzn.to/3KUtmQW Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever looked in the mirror and felt “not good enough,” questioned your worth based on your appearance, or worried about the messages we’re passing down to the next generation… this episode is for you. In this episode of HEAL with Kelly, I’m joined by the incredible Taryn Brumfitt — award-winning filmmaker, bestselling author, and the force behind the global Body Image Movement. Together, we explore the beliefs we inherit, the pressures we internalize, and the quiet, exhausting battles so many of us carry in our minds and bodies.  We talk about the subtle ways culture shapes our self-perception, how perfectionism shows up in unexpected places, why so many of us struggle to feel at home in our bodies, and what it truly means to choose compassion over criticism — for ourselves and for our kiddos. This conversation is honest, expansive, and deeply human. It’s an invitation to rethink the stories we’ve been told, reconnect with our own inner wisdom, and begin practicing a gentler, more grounded relationship with our bodies. Key Moments You'll Love ✨ 💪[3:09] The Bodybuilding Epiphany 🪞[5:47] The Viral Photo That Changed Everything: Before & After, Reversed ✉️[9:54] 7,000 Messages That Launched a Movement 🎯[11:18] The Two Go-To's: Appreciation & Functionality Over Appearance 🧠[15:24] The Research Is Clear: Body Acceptance = Better Health Choices 📱[18:25] Block, Mute, Delete, Repeat: Taking Control of Social Media 👧[21:29] Sport Dropout Crisis: When Body Shame Sidelines Kids 🔄[26:52] Judge Less, Love More: The T-Shirt Philosophy 💔[29:59] Jason's Story: Why We Can't Judge Health by Appearance 🎁[43:36] The Mistake Practice: Teaching Kids Self-Compassion at MIT 🏃‍♀️[46:48] Friendly Arms & Marathon Legs: Reframing Body Appreciation 💡[1:00:10] The Cave Revelation: "I'm Kind of Fun to Hang Out With" 🏛️[1:05:25] Love Shack at the White House: Ditching Imposter Syndrome 🎓[1:08:47] The Mission: Getting Embrace Resources Into Schools Nationwide LINKS Taryn Brumfitt Website: https://tarynbrumfitt.com/ Taryn Brumfitt on Instagram: https://www.instagram.com/bodyimagemovement/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt terrified of change… not just because life is shifting, but because you feel like you’re shifting with it? I know that feeling well — and this week’s conversation opened my heart and mind in such a profound way. In this week’s episode of HEAL with Kelly, I sit down with Dr. Maya Shankar, a renowned cognitive scientist whose work sits at the intersection of identity, behavior, and human transformation. Maya is the Senior Director of Behavioral Economics at Google, the creator and host of the award-winning podcast A Slight Change of Plans, and the former Senior Policy Advisor in the Obama White House. She founded and chaired the White House Social and Behavioral Sciences Team and later became the first Behavioral Science Advisor to the United Nations. Maya’s new book, The Other Side of Change, is a stunning blend of research and storytelling. In our conversation, we explore why change can feel so destabilizing, how our brains are wired to resist uncertainty, and what happens when the identities we’ve clung to suddenly fall away. Maya shares vulnerably about losing the violin career she spent her childhood building, and later, facing the grief and identity questions that came with unexpected challenges around motherhood. We also dive into some of the most fascinating ideas from her work — like why we mistakenly believe we’re “done changing,” how awe and moral beauty can completely redirect our lives, and a simple 5-minute practice that can ground us when we feel unmoored. We talk about the stories we inherit, the ones we outgrow, and the courage it takes to imagine ourselves beyond old definitions.  In a world where CHANGE is the only constant, Maya's work is a lighthouse.  This conversation is honest, expansive, and full of insight. If you’re navigating transition, grieving a path that didn’t unfold, questioning your identity, or simply curious about who you’re becoming… this episode is for you. Key Moments You'll Love ✨: 🎻 [1:56] Maya's Origin Story 🔒 [15:13] Locked-In Syndrome: Olivia's Journey to Self-Acceptance 🧠 [24:39] Why We Mispredict Our Future Selves 😱 [29:15] Self-Blame, Shame & The Power of Human Connection ✨ [42:51] Awe & Moral Elevation: How Witnessing Others Changes Us 💔 [46:00] Self-Affirmation Exercise: Finding Wholeness After Loss 🌊 [48:50] Letting Go of Motherhood: Maya's Unexpected Freedom 🔄 [56:04] Attachment Styles Are Malleable: Tara's Transformation 🌙 [1:02:02] The 3AM Rumination Spiral & Breaking Free 🎁 [1:02:31] Light-Lift Tools for Your Mental Change Survival Kit LINKS Dr. Maya Shankar Website: https://mayashankar.com/ Dr. Maya Shankar on Instagram: https://www.instagram.com/drmayashankar/ The Other Side of Change: Who We Become When Life Makes Other Plans on Amazon: https://amzn.to/4pPTbjJ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever wondered why certain moments bring you to your knees before lifting you higher than you ever imagined, this conversation is one you won’t forget. Today, I sit down with my dear friend Rhonda Byrne, creator of The Secret, whose work has reshaped how millions of us understand our thoughts, emotions, and power to create. Rhonda’s work changed my life in the most profound ways, and I love welcoming her back for a refresher, especially as we kick off a new year and get ready to step into the abundant energy of the Fire Horse in February. In this episode, we discuss her brand-new book, Countdown to Riches, where Rhonda reveals the wealth practices that transformed her relationship with money. She shares the exact tools she relied on during periods of intense financial pressure — practices that helped her move from scarcity and survival into trust, flow, and unfathomable abundance. Throughout the episode, Rhonda opens up about the techniques that carried her through profound emotional challenges, including depression. She explains how she created a game that turned outgoing expenses into “incoming money,” and the miracles that followed. We also discuss how welcoming intense and all-consuming emotions can dissolve them, and why gratitude is one of the fastest ways to lift your frequency and change your life. This episode is filled with heart, humility, honesty, and practical magic. Rhonda brings clarity to concepts we’ve all heard but may not yet fully believe and embody — and reminds us who we truly are beneath fear, conditioning, and resistance. Key Moments You'll Love ✨: 💰 [0:00] Why Countdown to Riches & The Story Behind It 🎁 [8:02] The Boomerang Effect: Visualizing Giving Money Away 💸 [18:30] Turning Outgoing Money Into Incoming Money 🙏 [27:33] The Billionaire's Daily Gratitude Practice on Shower Steam ✨ [32:41] Gratitude: The Signature of Something Already Done 👶 [39:32] How Three Investors All Dropped Out The Same Day 🛤️ [41:07] The $2 Million Crisis That Led to The Secret 📍 [49:28] Focus on the Outcome, Not the How 😊 [55:25] Welcoming Depression: The Power of Non-Resistance 💝 [55:31] Who You Really Are: Love, Joy & Gratitude LINKS Rhonda Byrne’s Website: https://www.thesecret.tv/ Rhonda Byrne on Instagram: https://www.instagram.com/thesecret365/ Countdown to Riches: 21 Days of Wealth-Attracting Habits book on Amazon: https://amzn.to/4abfU5x The Secret book on Amazon: https://amzn.to/4q2fOld The Magic book on Amazon: https://amzn.to/3YoBLz4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt that your heart knows more than your mind, that quiet intuitive wisdom that guides you when logic can’t? In this week’s episode of HEAL with Kelly, I sit down with the incredible Estelle Bingham, a fourth-generation psychic, holistic healer, spiritual teacher, and author of Manifest Your True Essence, for a conversation that goes straight to the soul. Known as The Heart Whisperer, Estelle shares the deeper truth about the three hearts — the physical, emotional, and spiritual — and how reconnecting with them can unlock our innate power to heal. We talk about the courage it takes to truly feel, the shadow work that helps us meet the parts of ourselves we’ve long avoided, and why our next evolution as humans is a revolution of the heart. We explore everything from somatic healing and reparenting the inner child, to shame, grief, the Divine Feminine, and even AI, and how in the face of so much change, it’s our connection to love and source energy that keeps us grounded and whole. If you’ve ever wondered how to live more from your heart with discernment, compassion, and courage, this conversation will remind you that everything you need is already within. Key Moments You'll Love ✨: ❤️ [0:00] Manifesting from the Heart vs. The Mind 💫 [3:44] The Three Hearts: Physical, Emotional & Mystical 🧠 [10:11] The Heart Has Its Own Mind: Neurocardiology ✨ [14:21] How Estelle Manifested Her BBC & Publishing Dreams 😢 [19:58] The Heart Override: When Defenses Finally Soften 🌑 [25:26] Humanity's Next Revolution is the Heart 😱 [35:18] Meeting Your Shame Wound in the Cave 🏠 [39:34] The Guest House: Rumi's Poem on Welcoming All Emotions 🌊 [46:46] The Tsunami of Self: Why We Fear Our Emotions 🤖 [55:48] AI vs. Divine Intelligence: The Heart is Our Hope LINKS Estelle Bingham website: https://estellebingham.com/ Estelle Bingham Instagram: https://www.instagram.com/estelle.bingham/ Manifest Your True Essence book on Amazon: https://amzn.to/3JG7xDX See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why challenges seem to show up right when you're finally stepping into your power? Or why moments of anxiety feel so intense, it’s almost as if they’re blocking your path? In this week’s episode of HEAL with Kelly, I sit down with my longtime Kabbalah teacher and dear friend, Eitan Yardeni, to explore the deeper spiritual mechanics of life. Kabbalah is ancient wisdom that has always resonated deeply with my beliefs and faith.   Eitan, a globally respected Kabbalah teacher and Madonna’s longtime spiritual mentor, has over 30 years of experience and a gift for making ancient wisdom deeply practical. Together, we explore soul vs. ego, why discomfort is part of transformation, and how to trust the guidance that leads you into a bigger version of yourself. We also explore some of life’s hardest questions: Why do we experience suffering? What does Kabbalah say about anxiety, miracles, and the unseen 99% of reality? How do we navigate loss, trust the bigger picture, and stay connected to our purpose when everything feels uncertain? Throughout our conversation, Eitan shares powerful insights about expanding your vessel, cultivating true fulfillment, and embracing the light that’s hidden inside the very moments we tend to resist. This is one of my favorite conversations of the year, and I hope it will be as enlightening for you as it was for me! If you’re craving a deeper understanding of your path, if you’re navigating a challenge, or if you simply want to feel more connected to yourself and the world around you, this episode will meet you exactly where you are. It’s expansive, grounding, and filled with the kind of reminders that stay with you long after the conversation ends. Key Moments You'll Love ✨: ✨ [0:00] The Month of Miracles & Sagittarius Energy 📚 [5:17] What is Kabbalah & 4000 Years of Ancient Wisdom 🎯 [10:34] Madonna's 29-Year Journey with Kabbalah Studies 💪 [15:03] Being a Spiritual Fighter: You Don't Have to Be Soft 😰 [22:22] The Spiritual Meaning of Anxiety & Internal Challenges 💎 [26:10] Extracting Sparks of Light from Darkness 🙏 [32:52] Trust Beyond Logic When Tragedy Strikes 🎮 [43:13] The Divine Trainer: Why We Need Great Opponents 💖 [51:37] Cultivating Self-Love & Breaking Comparison Culture 🔄 [1:02:26] Never Regret Your Past: It's All Divinely Designed LINKS Kabbalah’s Website: https://onehouse.kabbalah.com/ Eitan Yardeni on Instagram: https://www.instagram.com/eitanyardeni/ See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve always believed that healing starts with awareness — but this conversation with Dr. Ellen Vora took that belief to a whole new level. In this illuminating conversation, I sit down with Dr. Vora, a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety — and she’s redefining what it means to truly care for our mental health. In this episode, she shares how her own health crisis and years in conventional psychiatry led her to a more holistic path — one that honors both science and soul. We explore the two types of anxiety she defines in her book — False (avoidable) and True (purposeful) — and how understanding the difference can completely transform your relationship with anxiety. Ellen explains how hormones shape our mood and perception, why modern life keeps us stuck in “all yang, no yin,” and how small shifts in sleep, nourishment, and nervous-system care can restore balance. This conversation bridges logic and magic, reminding us that true mental health isn’t about fixing symptoms — it’s about coming back into balance, reclaiming your wholeness, and trusting your inner wisdom. Key Moments You'll Love ✨: 🧠 [0:00] False vs True Anxiety 💊 [3:37] Why Birth Control Changed Everything for Dr. Vora 🔮 [4:38] Becoming a Witch: Reclaiming the Feminine 📊 [27:32] Dignity Behind a Paywall & Corporate Consumerism 🌸 [38:13] Learning to Cry Better & Unfelt Grief 💀 [44:35] Choosing Connection: When Her Mom Passed Away 🧬 [54:48] Male vs Female Brains & The Corpus Callosum 🌙 [27:32] Honoring Your Cycle: Yin & Yang of Menstruation ⚡ [38:13] Nervous System Rewiring & Unresolved Trauma 🐪 [1:04:29] Trust in Allah But Tie Your Camel LINKS Dr. Ellen Vora website: https://ellenvora.com/ Dr. Ellen Vora on Instagram: https://www.instagram.com/ellenvoramd/ The Anatomy of Anxiety book on Amazon: https://amzn.to/3WX7mai Shop my Swell Score Storefront and get 20% off with code HEAL20 your first order. And if you want deeper, year-round savings, join their Wellness VIP Membership. Use code HWK to get a $25 gift card added automatically, plus enjoy 15–25% savings on purchases throughout the year. See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend so much time trying not to age… but the real question isn’t how not to age — it’s how can we age well? In this heartfelt conversation of the HEAL with Kelly Podcast, I sit down with Dr. Kerry Burnight, leading Gerontologist and author of the bestselling book Joyspan: The Art and Science of Thriving in Life’s Second Half, to explore what it truly means to live a long, meaningful, and joy-filled life. We talk about how to expand not just your lifespan or healthspan, but your joyspan— the quality of your days, your relationships, and your inner life. Dr. Kerry shares inspiring insights on how joy differs from happiness, why internalized ageism keeps us from thriving, and how autonomy, purpose, and connection become essential nutrients as we grow older. We also talk about what really matters at the end of life — and how to start cultivating it right now, no matter your age. A beautiful reminder that aging isn’t something to fear—it’s a sacred invitation to grow, love, and live more fully. Key Moments You'll Love ✨: 🌟 [0:00] The Fountain of Youth is Actually Joy 📖 [2:30] How Joy Span Was Born From Elder Abuse Work 🌱 [8:45] The Four Pillars: Grow, Connect, Adapt & Give 🍕 [15:10] The Pizza Delivery Story: Problem Solving at 90 💝 [17:15] Connection & The Five Rings of Friendship 🧠 [24:07] Adapting Through Crisis: The Brain Tumor Story 🎯 [30:05] The Power of Purpose & Giving What You Have 🔄 [39:45] Internalized Ageism & The Silver Tsunami Myth 👨‍👩‍👧 [47:26] Building Your Village & Proactive Connection 🛏️ [53:56] Autonomy vs Safety: The Hospital Bed Lesson LINKS Dr. Kerry Burnight’s website: https://drkerryburnight.com/ Dr. Kerry Burnight on Instagram: https://www.instagram.com/the_gerontologist/ Joyspan: The Art and Science of Thriving in Life's Second Half book: https://amzn.to/4o5AOqM Shop my Swell Score Storefront and get 20% off with code HEAL20. And if you want deeper, year-round savings, join their Wellness VIP Membership. Use code HWK to get a $25 gift card added automatically, plus enjoy 15–25% savings on purchases throughout the year. SPONSORS HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what would happen if you stripped away every distraction —  your screens, your routines, and even your ability to see? What hidden thoughts would rise to the surface? What suppressed emotions would finally have room to move? And what would catch up to you that you have been running from, for potentially years. In this episode, I sit down with Scott Berman, the founder of Sky Cave Retreats, which is the first darkness retreat center in the United States. Scott has spent more than 70 days in total darkness and has guided over 600 people through this profound inner journey. And after doing a darkness retreat myself, I finally understand why SkyCaves is booked out for 3 years and has a 3000-person waitlist. Darkness itself is a threat to the nervous system. And Scott lets everyone know who signs up that their system will probably not react the way they anticipate. He shares that the only thing one needs to bring is HONESTY, and what happens to those who don’t.  I share my experience during 4 nights and 3 days in pitch blackness and the profound breakthroughs that occurred when I stopped running from, escaping, and numbing my deepest, rawest feelings. This episode is for anyone curious about nervous system healing, the addiction to the stories that hijack our minds, or what becomes possible when you meet yourself with honesty, zero distractions, and the primordial pressure of the dark. Scott is a beautiful human who leaves us with this question before we enter the cave and turn off the lights: “What would nurture do in this moment?” The answer is usually what we should follow to create the safety in our system we are all searching for.    This episode is for all those who are afraid of the dark and those who are afraid of the parts of themselves that may be trapped in the darkest recesses of their subconscious. Luckily, Scott has the compassion, calm, and skills to hold our hand through it all.  Key Moments You'll Love ✨: 🌑 [0:00] Introduction & Most Surprising Reactions in the Dark 🕯️ [4:49] Scott's Biggest Fear & The Journey to Solitude ⛰️ [8:17] How Sky Cave Retreats Was Born From Personal Experience 🧘 [12:57] Why Spiritual People Often Struggle More in Darkness 💡 [17:39] The Evolution: From Trauma to Three-Day Experiences 🌊 [25:13] Darkness vs Plant Medicine: Subtle vs Peak Experiences 💔 [39:52] Kelly's Experience: Anger, Armor & The Scared Little Girl 🔥 [45:44] Discharging Rage & Finding What's Underneath ❤️ [57:19] The Zero Gravity Chair Revelation: Internal Freedom 🙏 [1:23:44] Shame, Judgment & The Permission to Be Authentic LINKS Sky Caves Retreat website: https://www.skycaveretreats.com/ Sky Cave Retreat on Instagram: https://www.instagram.com/skycaveretreats/ See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s episode is extra special because I’m joined by my precious and precocious six-year-old daughter, Riley Grace Gores — my favorite guest of all time. We sat down for a sweet and silly conversation about all the things that light her up — from fashion to Disneyland adventures, singing lessons, and what she dreams of being when she grows up.   We also talk about family memories, the fire that changed our lives, and what she’s learned about bravery, kindness, and joy along the way. Riley even shares her favorite and least favorite things about yours truly, her ideal superpower (it involves candy), and a favorite impersonation that she learned from a certain Dancing with the Stars host.    It’s a tender, funny, and endearing conversation that reminded me how much wisdom and innocence lives in a child’s heart — and how healing (and awakening!) it can be to see the world through their eyes. By the way, Riley made sure I treated her like an Amex and “DO NOT leave home without her” :) . I hope this episode brings a smile to your face and a little more light to your day.   👗 [0:55] Riley's Fashion Journey & Isabel Marant Obsession 🔥 [6:30] The Palisades Fire: A Kid's Perspective 💄 [8:48] Summer Fridays Lip Gloss & Sister Lauren's Success 🎤 [9:52] Singing Lessons, Crushes & School Adventures 🎢 [13:33] Disneyland vs Legoland: The Verdict 🚗 [17:42] The Car Lock-In Trauma Story 🩵 [20:00] Sports, Travel & Palm Beach Love 🍦 [24:39] Blue Dye Ice Cream Meltdown & Body Awareness 😂 [31:23] Favorite Ways to Relax & What Makes Riley Laugh 👨‍👩‍👧‍👦 [33:12] What Kids Wish Adults Did Better SPONSORS:HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

The body is always speaking — through tension, emotion, intuition, and energy. The question is: are we listening? In this week’s episode, I sit down with my dear friend Dr. John Amaral — a world-renowned energy practitioner, chiropractor, and educator who has worked with thousands of people across more than 70 countries, including Oscar-winning actors, Grammy-winning musicians, Olympic athletes, and global leaders, including his decades-long collaboration with Tony Robbins. We explore how trauma and emotion get trapped in the body, why awareness is essential for growth, and how developing somatic and energetic sensitivity allows us to feel, truly feel, what’s happening beneath the surface.   We talk about the difference between releasing energy and avoiding emotion, how the body adapts when we lose choice, and why feeling deeply — rather than bypassing discomfort — is the key to genuine healing and embodiment. When you reconnect to your body and learn to really feel ALL of the feels, healing becomes not something you chase — but something that naturally unfolds.  Key Moments You'll Love ✨ 🌊 [0:00] Introduction 💫 [1:43] From Disconnection to Healing 🧠 [7:15] Understanding Somatic Awareness vs Physical Awareness ⭐ [9:20] The Subtle Body & Energy Fields Explained 🎯 [15:21] How Energy Fields Organize Matter & Disease ⚡ [22:47] Why We Somaticize Emotions Into Physical Pain 🔓 [31:05] Breaking Free From State-Changing Addictions 🌀 [46:35] The Adaptation Patterns & Losing Our Choice 💝 [52:56] Thawing Out Rigidity & Learning to Feel Again 🌟 [1:05:21] Somatic Energy Training & The Future of Medicine LINKS John Amaral website: https://johnamaral.com/ John Amaral on Instagram: https://www.instagram.com/drjohnamaral/ Dr. John Amaral's Somatic Energy Training: https://somaticenergy.com/ See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to living longer, happier, and healthier wasn’t found in a pill, a supplement, or a gym membership — but in the simple way we live our daily lives? In this week’s episode of HEAL with Kelly, I sit down with Dan Buettner — National Geographic Explorer, multiple New York Times bestselling author, and founder of the Blue Zones Project, which has helped over 10 million Americans live healthier, longer lives. Dan is the man who discovered the five places in the world where people live the longest — Okinawa, Sardinia, Ikaria, Nicoya, and Loma Linda — and he’s on a mission to help the rest of us do the same. His groundbreaking Netflix series Live to 100 brought these discoveries to life on screen, earning multiple Emmy Awards and inspiring millions to rethink what it means to truly thrive. We talk about what truly drives longevity — from the foods we eat and how we move, to purpose, community, and the environments that shape our choices without us even realizing it. Dan also shares insights from his newest book, Blue Zones Kitchen: One Pot Meals, and why the healthiest people on Earth aren’t dieting, exercising, or biohacking — they’re simply living in alignment with nature and one another. If you’ve ever wondered how to make healthy living effortless — or what really adds years (and joy) to your life — this conversation will completely shift the way you see health, purpose, and the power of environment. Key Moments You'll Love: 🎙️ [0:00] Introduction ⚡ [1:37] Rapid Fire Questions 🌍 [3:25] How Dan Discovered the Blue Zones 🏠 [8:49] The Problem With Modern Comfort 📍 [12:46] The Five Blue Zones Explained ❤️ [21:56] The Medicinal Value of Volunteering 🥗 [25:43] Navigating Diet Confusion 🧠 [35:54] The Ikaria Dementia Secret 🍽️ [42:08] Simple Kitchen Tweaks That Work ⚠️ [48:50] Why America Is Overweight LINKS Dan Buettner website: https://danbuettner.com/ Dan Buettner on Instagram: https://www.instagram.com/danbuettner/ Blue Zones website: https://www.bluezones.com/ The Blue Zones Kitchen One Pot Meals book on Amazon: https://amzn.to/43dopIO The Blue Zones Kitchen: 100 Recipes to Live to 100 book on Amazon: https://amzn.to/4nW1j1R See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you've been searching for is already inside you — just waiting to be remembered? What if the exhaustion, the blocks, the patterns that keep repeating aren't signs that something is wrong with you, but simply energy that needs to be cleared? You are not broken. You never were. You are your own best healer. In this extraordinary episode of HEAL with Kelly, I sit down with Oliver Niño — The Spiritual Activator, one of the most sought-after energy healers working today. Oliver didn’t choose this path. He was a serial entrepreneur building and scaling businesses when his gifts suddenly activated during a trip to Sedona. What followed was a complete life pivot, and eventually the discovery that he came from a long lineage of healers in the Philippines. Oliver helps others do what once seemed impossible — clear decades of pain and activate spiritual gifts they didn’t know they had. Together, we explore the energetic reality behind manifestation and why so many people struggle to create what they want despite doing all the “right” things. He reveals how unprocessed energy — from childhood trauma, environmental stress, and even generational patterns — blocks our natural creative power. When we remove these blocks, we stop forcing and start flowing. Life becomes easy, abundant, and aligned. We also dive into teachings from his book, Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life, which offers practical ways to release the energy you’ve absorbed throughout the day, reset your vibration, and tap into your body’s innate ability to heal and restore while you sleep. This episode is an invitation to remember what’s always been true: that healing doesn’t come from outside of you — it begins within you. Key Moments You'll Love: 🎙️ [0:00] Introduction 🔥 [0:59] Manifestation Is Innate 🧠 [3:40] From Entrepreneur to Healer 🎯 [12:31] Manifestation Through Healing 🧭 [19:18] Gestational Trauma & Generational Cycles 🌟 [25:54] The Spiritual Activator 😌 [32:44] Ego, Fame & Status 💗 [41:48] Healing With Love 🌈 [50:00] Practical Energy Rituals 🔮 [56:29] Closing Reflections LINKS: Oliver Nino Website: https://www.spiritualactivator.com/ Oliver Nino on Instagram: https://www.instagram.com/spiritualactivator/ Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life book on Amazon: https://amzn.to/3J8lHNW SPONSORS: HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes, advocating for your own health can save your life. In this inspiring conversation of HEAL with Kelly, I sit down with my good friend Cameron Mathison, Emmy-nominated actor, television host, and wellness advocate to talk about the journey that transformed not just his body, but his entire life. You may know Cameron from General Hospital, All My Children, or as a beloved host on Entertainment Tonight and Hallmark’s Home & Family, but behind the spotlight was a decade-long struggle with unexplained health issues that eventually led to a shocking diagnosis: kidney cancer. Cameron shares how this wake-up call became a powerful turning point, guiding him away from surface-level “health” and toward a deeper, more holistic approach rooted in functional medicine, mindfulness, and self-awareness. Today, Cameron feels and looks stronger and more vibrant than ever and he’s helping others do the same through Health360, a functional health coaching platform that empowers people to reset their bodies, optimize their energy, and truly thrive. We explore what it really means to take ownership of your health, why prevention is the most powerful medicine, and how practices like meditation and emotional awareness can be just as healing as food or fitness. Cameron’s story is a reminder that true healing begins when you start listening to your body and that it’s never too late to choose a new path. Key Moments You’ll Love ✨: 🏥 [0:00] Introduction & Cameron's Health Journey 💪 [3:18] Overcoming Life's Biggest Challenges 🦴 [4:24] Childhood Disease & The Identity of Being "The Broken Kid" 🎬 [11:46] From Looking Healthy to Being Healthy 🔬 [11:48] Taking Health Into His Own Hands & Insisting on That MRI 🏃 [17:56] The Physique Transformation: Then vs Now at 56 ⚡ [28:05] Healing Allergies, Asthma & Food Sensitivities Naturally 🎯 [29:01] Success Stories: PCOS, Hashimoto's & Fertility 💉 [34:12] Understanding Peptides & Long-Term Health Coaching 🔥 [39:32] Processing Trauma & Navigating the LA Fires 🧘 [43:05] The Power of Acceptance, Compassion & Gratitude 🌊 [48:34] Sitting With Emotions vs Spiraling 🍽️ [58:17] The Four F System: Flush, Feed, Foundation, Fast 👨‍👧‍👦 [58:17] Best Parenting Advice & Cherishing Your Kids LINKS Cameron Mathison on Instagram: https://www.instagram.com/cameronmathison/ Health360 website: https://www.joinhealth360.com/ Health 360 on Instagram: https://www.instagram.com/joinhealth360/ See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if a powerful and profound therapy session happened without saying a single word—just by standing in a field with a 1,200-pound mirror? In this deeply personal solo episode of HEAL with Kelly, I take you inside my transformative equine therapy session, where the horses became profound teachers of authenticity, protection, boundaries, and emotional release. You’ll hear how one horse reflected back my inner critic, how another embodied a protective masculine energy I had never fully experienced before, and how these encounters helped me release grief, regulate my nervous system, and reconnect with my essence of joy and awe. Beyond the corral, I guide you through my process of conscious creation — from gratitude journaling to visualization practices, to the simple yet powerful phrase “Just Imagine.” You’ll learn how imagination, elevated emotion, and gratitude combine to rewire the brain, shift your biochemistry, send new information into the invisible field around you, and open you up to new dimensions of infinite possibility. We’ll explore how frustration, control, and timelines can block manifestation and why the key is to trust the field, not the how. I also share personal stories of loss, alignment, and rediscovery, revealing how consistent healing work and faith in divine intelligence create space for true miracles. This episode is for anyone ready to reclaim their creative power, elevate their vibration, and remember that when we align with joy and truth, life shows up in the most miraculous and beautiful ways.  Key Moments You’ll Love ✨: 🐴 [0:00] Introduction & The Power of Equine Therapy 💫 [1:09] The Mind-Blowing Healing Session That Changed Everything 🧠 [3:50] How Horses Regulate Our Nervous System & Reflect Our Energy 💔 [6:27] Grief, Letting Go, and Emotional Release Through Equine Work 🤍 [12:15] The Moment I Finally Felt Safe in Masculine Energy 🪞 [20:29] The Bully Horse, Inner Critic & Learning to Set Boundaries 🌈 [25:14] My Daily Manifestation Practice for Miracles & Gratitude 🌿 [47:05] Alignment, Flow, and How Miracles Naturally Unfold LINKS Kelly Gores Instagram: https://www.instagram.com/kellygores/ HEAL with Kelly Website: https://healwithkelly.co/ HEAL with Kelly Instagram: https://www.instagram.com/healwithkelly/ Into the Magic Shop by James R. Doty book on Amazon: https://amzn.to/3Ma8oO1 For more about Kate Neligan, Equine Therapist: https://www.kateneligan.com/ See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re facing a fertility crisis that few people are truly talking about. Sperm counts have dropped by more than 50% in the last 50 years, infertility now affects 1 in 5 couples, and modern stress, toxins, and lifestyle shifts are making it harder than ever to conceive. But there is hope — and it starts with awareness. In this episode of HEAL with Kelly Podcast, I sit down with Ronit Menashe, co-founder of WeNatal, to explore the future of fertility and what every couple needs to know before trying to conceive. Ronit opens up about her personal journey of loss, discovery, and purpose that led her to create a company reshaping how we think about preconception health — for both women and men. Together we dive into the often-overlooked role of male fertility, the concept of “Trimester Zero” (the 100 days before conception that set the stage for pregnancy health), and why lifestyle factors like sleep, stress, toxins, and diet play such a powerful role in outcomes. We also touch on sensitive but necessary conversations around miscarriage, hormone health, birth control, and the emotional toll of the fertility journey. This episode is equal parts science, story, and soul — a guide to reclaiming hope, preparing your body, and reframing fertility as an opportunity for empowerment rather than fear. Whether you’re just beginning to think about starting a family, navigating infertility, or simply curious about the hidden links between environment, lifestyle, and reproductive health, this conversation will leave you with knowledge, tools, and inspiration to move forward with clarity. As a special gift to our HEAL community, visit wenatal.com/HEALWITHKELLY to receive a free magnesium supplement with your first prenatal subscription. Key Moments You’ll Love ✨: 🧬 [0:00] Men Contribute 50% to Fertility and Why Sperm Quality Matters 👩‍⚕️ [4:03] The Miscarriage That Changed Everything and Sparked WeNatal 🧠 [10:01] The Fertility Crisis, Stress, Environment and Modern Life 🧴 [18:03] Hidden Toxins, Food Quality and The “Trimester Zero” Lifestyle 🧘‍♀️ [26:34] Emotional Healing After Loss and Letting Go of Fear 🥚 [33:03] The Truth About Egg and Sperm Quality as We Age 💊 [35:14] Birth Control, Nutrient Depletion and Knowing Your Cycle 👶 [37:06] Getting Pregnant After 40 and Improving Egg Quality Naturally 💼 [40:18] Turning Pain Into Purpose and Building WeNatal After Loss 💖 [46:05] Final Reflections, Gratitude, Community and Hope for Families LINKS Ronit Menashe on Instagram: https://www.instagram.com/ronabarona/ WeNatal website: https://wenatal.com/ WeNatal on Instagram: https://www.instagram.com/we_natal/ Free Masterclass: https://wenatal.com/pages/masterclass Free Preconception Guide: https://wenatal.com/pages/guide See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices