The OTA Podcast

In this episode, Coach Chris Barnard breaks down the best certification for training athletes, sharing his honest thoughts on traditional certifications, exercise science foundations, and what actually matters when it comes to developing athletes in the real world.-------------------------------------------------------------Become A Certified Performance Coach👉🏼 https://otauniversity.com/podcastFor Year Round Training Check OTA PRO👇🏼👇🏼👇🏼https://overtimeathletes.com/proapp

In this episode of the OTA Podcast, host Coach Chris Barnard dives into a topic that resonates with many athletes: how to increase strength without adding muscle mass. Chris tackles a listener's question about the effectiveness of overcoming isometrics as a primary training modality, while exploring whether it could replace traditional weightlifting exercises like squats or bench presses.--------------------------------------------------------Become A Certified Performance Coach👉🏼 https://otauniversity.com/podcastFor Year Round Training Check OTA PRO👇🏼👇🏼👇🏼https://overtimeathletes.com/proapp

In this episode of the OTA podcast, Coach Chris dives deep into the world of performance training, providing an actionable strategy for coaches looking to expand their athlete roster. If you’ve ever struggled with how to effectively connect with local teams and coaches, this episode is a game-changer. Coach Chris introduces a unique approach known as the “Booster Method,” a powerful technique that can help you add 20 new athletes to your coaching business.Become A Certified Performance Coach👉🏼 https://otauniversity.com/podcastFor Year Round Training Check OTA PRO👇🏼👇🏼👇🏼https://overtimeathletes.com/proapp

In this episode, Coach Chris emphasizes that both male and female athletes need to develop the same athletic qualities, regardless of their sport. Whether it’s improving vertical force, change of direction, or core strength, the foundational skills required hold true across the board. However, while the programming remains consistent, the approach to coaching and communication must be tailored to effectively motivate and connect with female athletes. Coach Barnard shares valuable insights into the psychological nuances of coaching young women, discussing how to foster a supportive environment that prioritizes trust and positivity.--------------------------------------------------------Become A Certified Performance Coach👉🏼 https://otauniversity.com/podcastFor Year Round Training Check OTA PRO👇🏼👇🏼👇🏼https://overtimeathletes.com/proapp

In this episode, host Coach Chris Barnard tackles a thought-provoking question from a listener on Instagram: "What three workouts should all athletes include in their routine, regardless of the sport they play?" Join Chris as he shares his insights on the essential elements of athletic training that transcend specific sports and focus on building a well-rounded athlete.-----------------------------------------------------Become A Certified Performance Coach👉🏼 https://otauniversity.com/podcastFor Year Round Training Check OTA PRO👇🏼👇🏼👇🏼https://overtimeathletes.com/proapp

In today's episode, Coach Chris Barnard explore actionable strategies to keep your athletes engaged and training year-round, ensuring they don’t view performance training as just a summer camp but rather as a vital, ongoing part of their athletic journey. Coach Chris shares insights into OTA's business program, highlighting key touch points that help build rapport with both athletes and their parents. We’ll discuss the importance of education, goal setting, and consistent communication as essential tools for reshaping their perspective on training.-------------------------------------------------------Become A Certified Performance Coach👉🏼 https://otauniversity.com/podcastFor Year Round Training Check OTA PRO👇🏼👇🏼👇🏼https://overtimeathletes.com/proapp

In this episode of the OTA Podcast, Coach Chris delves into the critical topic of in-season training for youth athletes aged 6-14. He emphasizes that these young athletes are remarkably adaptable and can continue to build strength throughout the competitive season without significantly altering their training routines. Rather than pulling back completely, Coach Chris advocates for a strategic approach that focuses on maintaining and progressing strength development while considering the impact of practices and games on other training elements like sprinting and agility.Check Out Our Youth Training Program Below👉🏼 https://youthperformanceprogram.com/?el=podcastorganicBecome A Certified Performance Coach👉🏼 https://otauniversity.com/podcastFor Year Round Training Check OTA PRO👇🏼👇🏼👇🏼https://overtimeathletes.com/proapp

In today’s episode, Coach Chris tackles a key question for performance gym owners: how do you align the way you program for athletes with the membership options you offer?Whether it’s an off-season four-day program or reduced in-season schedules, he explains how to lead with the most optimal training system while still accommodating budgets, busy schedules, and the realities of the private sector. From educating parents on what’s truly needed for results to creating a culture of year-round development that supports both performance and profitability, this conversation breaks down the balance between delivering elite coaching and running a sustainable business.Grow your Performance Gym with OTA👉🏼 https://otauniversity.com/ota-u-business/For Year Round Training Check OTA PRO👇🏼👇🏼👇🏼https://overtimeathletes.com/proapp

In today’s episode, Coach Chris breaks down how to safely program plyometrics for beginners and older athletes looking to get more explosive. He explains why many returning athletes deal with calf, Achilles, and knee flare-ups, how to build a 4–5 week foundational phase with low-level pogos and rhythmic jumps, and the simple progression he uses with everyone from former athletes to pros; moving from prep work, to isometrics, to landing mechanics, to more advanced plyos. If you want a clear, safe way to rebuild explosiveness without getting banged up, this episode lays out the blueprint.--------------------------------------------------------------Check Out Our Vertical Jump Program Belowhttps://eliteverticalacademy.comBecome A Certified Performance Coach👉🏼 https://otauniversity.com/podcastFor Year Round Training Check OTA PRO👇🏼👇🏼👇🏼https://overtimeathletes.com/proapp

On this episode of the OTA Podcast, Coach Chris breaks down one of the most important questions in athlete development: How do you know when an athlete is ready to progress safely?Using real-world examples from youth athletes all the way to NFL pros, Coach Chris explains how to evaluate movement patterns in real time, when to introduce load, how to choose the right variations, and how to build progressions that actually transfer to sport.-----------------------------------------------------------------Become A Certified Performance Coach👉🏼 https://otauniversity.com/podcastFor Year Round Training Check OTA PRO👇🏼👇🏼👇🏼https://overtimeathletes.com/proapp

In this episode, Coach Chris breaks down the fastest and most effective way to scale your coaching business. From daily content execution and 90-day consistency to building high-converting lead magnets and running predictable paid ads, he shares the exact approach that helped him grow Overtime Athletes and guide other coaches to 6-figure results.--------------------------------------Become A Certified Performance Coach👉🏼 https://otauniversity.com/podcastFor Year Round Training Check OTA PRO👇🏼👇🏼👇🏼https://overtimeathletes.com/proapp

In this episode of the OTA Podcast, Coach Chris Barnard dives into a topic that resonates with many aspiring coaches and athletes alike: the journey of building your own gym. If you’ve ever dreamt of becoming a gym owner while juggling your studies and training, this episode is tailored for you. Chris addresses two common questions from listeners that focus on practical advice for launching a successful coaching business and establishing your first physical location.Become A Certified Performance Coach👉🏼 https://otauniversity.com/podcastFor Year Round Training Check OTA PRO👇🏼👇🏼👇🏼https://overtimeathletes.com/proapp

In this episode Coach Chris Barnard dives deep into the world of online coaching businesses, dispelling the myth that launching one is merely a simple side hustle. Listeners are encouraged to consider the significant time, effort, and dedication required to establish a successful digital coaching practice.Become A Certified Performance Coach👉🏼 https://otauniversity.com/podcastFor Year Round Training Check OTA PRO👇🏼👇🏼👇🏼https://overtimeathletes.com/proapp

Become A Certified Performance Coach👉🏼 https://otauniversity.com/podcastFor Year Round Training Check OTA PRO👇🏼👇🏼👇🏼https://overtimeathletes.com/proapp

Become A Certified Performance Coach👉🏼 https://otauniversity.com/podcastFor Year Round Training Check OTA PRO👇🏼👇🏼👇🏼https://overtimeathletes.com/proappWelcome to this episode of the OTA Podcast, where we dive deep into the world of performance training with your host, Coach Chris Barnard. In today's discussion, we take you behind the scenes of our recent post-summer coaches meeting, held at our facility in sunny St. Petersburg, Florida. As the busy summer season winds down and athletes gear up for fall sports, we use this time to reflect on how we can elevate our coaching standards and improve our services.Coach Chris shares valuable insights from the meeting, highlighting two major pitfalls that performance coaches must avoid: complacency and distractions. Drawing from his extensive experience, he emphasizes the importance of staying actively engaged in every training session, regardless of repetition, to maintain high energy and attention to detail. Chris reveals his personal strategies for combating complacency, such as adopting a "I don't have to, I get to" mindset and rehearsing sessions ahead of time to ensure that every training experience is impactful for the athletes.

In this episode of the OTA Podcast, host Coach Chris Barnard dives deep into the often misunderstood world of agility training. Whether you're a coach, athlete, or parent, understanding the nuances between change of direction drills and true agility exercises is essential for maximizing athletic performance.OTA University (Get The Most Up To Date Training Methods For All Sports)👉🏼 https://otauniversity.com/Become A Certified Performance Coach👉🏼 https://otauniversity.com/podcastFor Year Round Training Check OTA PRO👇🏼👇🏼👇🏼https://overtimeathletes.com/proapp

In this podcast episode, Coach Chris Barnard from Overtime Athletes provides a comprehensive guide for gym owners and coaches on the five critical tracking metrics essential for running a successful coaching business. He emphasizes the importance of measuring and understanding key performance indicators to scale and optimize business operations, whether in-person or online.Become A Certified Performance Coach👉🏼 https://otauniversity.com/podcastFor Year Round Training Check OTA PRO👇🏼👇🏼👇🏼https://overtimeathletes.com/proapp

In this episode of the OTA Podcast, host Coach Chris Barnard dives deep into the critical yet often overlooked process of converting leads into prospects—a game changer for coaches and gym owners. Whether you're working with athletes or general population clients, the strategies shared in this episode can significantly improve your client acquisition efforts. Chris outlines the key distinctions between leads and prospects, emphasizing that obtaining contact information is just the first step. The real magic lies in how you follow up to bridge that gap and turn mere interest into committed clients.Learn How to Grow Your Coaching Business👉🏼 https://otauniversity.com/ota-u-businessBecome A Certified Performance Coach👉🏼 https://otauniversity.com/podcastFor Year Round Training Check OTA PRO👇🏼👇🏼👇🏼https://overtimeathletes.com/proapp

In this episode of the OTA Podcast, Coach Chris Barnard dives deep into a pressing topic for anyone involved in performance training: how to generate a consistent and sustainable flow of leads for your athletic facility. As the founder of Overtime Athletes Performance Facility in St. Petersburg, Florida, Chris brings over a decade of experience to the table, offering insights that are both practical and actionable.Become A Certified Performance Coach👉🏼 https://otauniversity.com/podcastFor Year Round Training Check OTA PRO👇🏼👇🏼👇🏼https://overtimeathletes.com/proapp

In this episode of the OTA Podcast, Coach Chris Barnard delivers a masterclass for performance gym owners ready to thrive in a competitive industry. Learn the three critical pillars of growth: Attract, Convert, and Retain. Discover how to bring in the right clients with targeted marketing, master a predictable sales process, and keep athletes engaged year-round. Packed with actionable insights and real-life examples, this episode is your playbook for scaling your gym and maximizing your impact. Tune in now and start building the gym of your dreams! Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp