Beyoutiful Legacy | Mind, Body, Soul Health

In today's episode our host chats with Atara (IG: nicufreedom & atara.parkinson) about pregnancy and postpartum. We chat not only about her journey with four pregnancies, and three births that didn't go as planned, but also, what she's learned, as she's helped others navigate their pregnancy and postpartum journeys. Whether you’re a mom, or just wanting to support moms you know, this episode will have something for you. Atara, shares practical advice while, also, leading with experience and compassion. ✨Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfrNot on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.Interested in podcast merch? You can purchase here: https://msha.ke/beyoutifullegacy#merch-1

In today's episode, our host chats with guest, Valerie (IG: healwithval) all about what it looks like to live with anxious attachment and why knowing our attachment style is so important. It doesn't matter where you are on your attachment journey, this episode is not only filled with lived experiences, but also lived healing wins. Your inner child deserves to be seen and not shoved to the side because of fear of the pain that is often tangled up in healing. You are seen and you are loved here, and we hope that this episode is helpful on your journey to living more securely attached. Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfrNot on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.Interested in podcast merch? You can purchase here: https://msha.ke/beyoutifullegacy#merch-1

In today's episode, our host chats with Kathryn (IG: eiplhealing) about her experience with burnout and how she worked on her nervous system regulation. We discuss signs of burnout, how to move forward and not stay stuck, and practical tips on how we have both worked on becoming more intune with what we need for our mind, body, and soul. What works in one season doesn't always work in another, and instant gratification isn't something that happens often, so give yourself time, give yourself grace and don't forget to breathe.Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfrNot on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.Interested in podcast merch? You can purchase here: https://msha.ke/beyoutifullegacy#merch-1

In today's episode our host chats with Cayla (IG: deeplyrooted_healing) about the healing power of animals and nature. Cayla shares her healing experience with her horse and how that changed her inwardly and physically. We discuss the balance of a simpler life, the art of grounding, and how we don't have to constantly "do" and be on the go 24/7; we can find healing and hope in the stillness. She gives us insights into how having animals, nature or something as simple as a comforting drink, can bring healing we never expected. If you feel that you are in constant fight or flight, and can't seem to find the soul connections you are looking for, this episode is for you!Link to book your 20 minute session with our guest: https://calendly.com/deeplyrootedhealing/discover-your-spirit-animalOrder your Cacao here: https://flykakao.ca/collections/kakao-ceremonial-cacaoEnjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfrNot on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.Interested in podcast merch? You can purchase here: https://www.marilynjeannedesigns.com/merchandise

In today's episode, our host chat's with Coach Teon (IG: teonsingletary) about his journey in leadership and how changing his mindset helped him become who he is today. Regardless of if you are in a leadership position in your work place, every day life, or at home, leadership matters because how we show up in the world impacts those around us whether we realize it or not. We may not know the lasting impact a negative comment could make and in turn, sometimes we don't think about how much just a smile or small kindness can do for someone. It all starts within and how we think and speak to ourselves; how we lead ourselves. In this conversation, Coach Teon, gives us a lot of practical advice and encouragement with things he's learned in his own life and we hope you enjoy listening. **we are aware of some echoing or sound glitches when our host is speaking and we apologize. We didn't notice this when recording.Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfrNot on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.Interested in podcast merch? You can purchase here: https://www.marilynjeannedesigns.com/merchandise