DiscoverDecluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed,  ADHD or Autistic
Claim Ownership

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Author: Heather Tingle

Subscribed: 114Played: 3,025
Share

Description

In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!

​

Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.

Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too! 

160 Episodes
Reverse
Send me a text message about this podcast Summary In this episode, Heather Tingle explains why clutter keeps coming back after a big declutter. The cause is often a home without systems that suit the people living in it, especially ADHD brains. She introduces AIM (Assess, Implement, Maintain) and gives a one-hotspot exercise to try this week. Key Takeaways People often skip assessment because nobody taught them what to look for, then jump straight into decluttering. Piles often return ...
Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle addresses the common struggle of managing paperwork. She shares her personal experience with paperwork clutter and provides actionable strategies for listeners to reduce incoming paperwork, gather and categorise existing documents, and create effective systems for managing paperwork. The episode emphasises the importance of separating sorting from decision-making to streamline the de...
Send me a text message about this podcast Summary Can’t get through the door of your room of doom, never mind start decluttering it? This episode answers one of the questions from DeclutterCon that we didn’t get time for on the day: what do you do when you can’t even get into the room, and where on earth do you start? You might be surprised by where the first step actually is (and it isn’t decluttering). I share the one thing you should never do when you’re faced with piles you can’t get pas...
Send me a text message about this podcast Summary In this episode, Heather Tingle answers common questions about organising zones in the home, focusing on whether doubling up on zones like bedding and tech causes problems or offers benefits. She provides practical advice on system consistency and how to decide the best approach for your space. Key topics The importance of choosing a system for organising zonesPros and cons of having multiple zones for the same itemsHow to decide whether ...
Send me a text message about this podcast Summary In this episode, Heather Tingle shares practical tips and personal insights on how to make packing and unpacking less stressful, especially for neurodivergent travellers. She discusses strategies to simplify the process, reduce decision fatigue, and create routines that make travel easier. Key topics The emotional and practical challenges of packing and unpackingCreating a standard packing list to reduce decision fatigueGamifying packing ...
loading
Comments