Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

"Creativity is something that moves through us, that rises through us from our core, from our roots towards expression." — Sofia AdlerThis episode is an invitation to explore creativity as energy, alive, moving, and rising from within. I’m joined by Sofia Adler, an energy worker, astrologer, and newly certified functional nutrition practitioner.Sofia is the founder of Sofia Adler Wellness, an online energy healing center that integrates mind, body, and spirit. Sofia defines creativity as something that comes from the body, not the mind.She shares what the energy of creativity wants to share with us through Energy Mapping. And also, shares about the importance of nourishment, and how honoring your body and spirit can unlock creative flow.Sofia speaks about composting old beliefs and tending to creative blocks with compassion. She reminds us that we do not have to force ideas into form. Instead, we can let creativity move through us from the inside out.Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.Leave a comment below or connect with us on Instagram @chefcarlacontreras & @sofiaadler_ to share your takeaway from the episode.xo CarlaPS: Join Cher and I inside Hit Send: Create, Complete, & Share Your Work. It’s a three-week co-sprint container, starting December 5th for creatives and entrepreneurs who are done sitting on ideas and ready to share their work.Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

“Creativity is letting your mind and your heart be your playground and letting whoever wants visit the playground is it.” — Alexa Juanita JordanThis episode is your invitation to reframe failure, creativity, and the sneaky lies we tell ourselves when things don’t go as planned. I’m joined by Alexa Juanita Jordan: Certified Life Coach, writer, performer, and author of The Nuance Diaries on Substack.Alexa reminds us that creativity isn’t about perfection or performance. It’s about allowing yourself to be impacted by life, to follow your whims, and to share your expression without tying it to an outcome. Let this be your invitation back to your creative playground.She opens up about her Holiday Survival Kit, the project she poured her heart into last year and ultimately returned to with compassion. Alexa shares how she shifted her mindset, the lies she stopped believing, and why she now celebrates the creative act itself, no matter what the response is.Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.Leave a comment on Substack or connect with us on Instagram @chefcarlacontreras & @alexajordancoaching to share your takeaway from the episode.xo CarlaPS: Join Cher Hale and I, inside Hit Send, It’s a three-week co-sprint container, starting December 5th for creatives and entrepreneurs who are done sitting on ideas and ready to share their work.Resources Mentioned:Pinterest Toolkit with Meagan WilliamsonHoliday Survival Kit by Alexa Juanita Jordan get 15% until Monday 12/1Hit Send: Create, Complete, & Share Your Work starting Friday 12/5Join My Community:WebsitePinterestInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

"We are allowed and we must ask for attention if we wish to see a world that is more creative and restorative and mutual.” — Cher HaleThis episode is a reminder that you are not only allowed to ask for attention, but you must ask for attention. I’m joined by Cher Hale of Ginkgo PR, an agency that uses public relations to create a more equitable media landscape.Cher defines creativity as any medium that helps you bring clear, sharp, attention to your life. She emphasizes the importance of bringing loving attention to one’s life and creative endeavors.She also opens up about the importance of taking care of her body, so that she can create a clear channel for ideas and nudges to move through her. She also share a Visibility Practice with us that I hope you will return to often.Join Cher and I inside Hit Send: Create, Complete, & Share Your Work. It’s a three-week co-sprint container, starting December 5th for creatives and entrepreneurs who are done sitting on ideas and ready to share their work.Listen to the Episode: Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create and get the full show notes herexo CarlaPS: Substack curious? Listen to the podcast episode about building your new digital home on Substack. Join the Build Your Rising Substack Accelerator to share your creative projects and work in the world. Create, Launch, & Grow Your SubstackLeave a Comment: On Substack or connect with us on Instagram @chefcarlacontreras & @___whatthehale to share your takeaway from the episode.Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

“The most fulfilling creativity is the kind that feels like you’re standing naked in public.” — Melanie CurtisThis episode is your invitation to explore the meaning of courageous self-expression. I’m joined by Melanie Curtis, professional skydiver, keynote speaker, and life coach. Melanie shares the BTS of her creative journey including: Skydiving naked, building an art installation, and how she uses psychedelics for deeper healing and sharper creative insight.She also opens up about what it means to share from the scar, not the wound. Why risk is a non-negotiable in her creative process. And how “being naked” is less about shock and more about truth.Melanie reminds you that your most meaningful work comes when you let go of how it will land, and make it anyway. Creativity isn’t a luxury, it’s a necessary to nourish your soul. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.xo CarlaPS: See the full post + share your thoughts on SubstackJoin My Community:WebsiteInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

“I'm so grateful for the abundance that is happening despite the challenges in my life, which are plenty.” — Dara Erck This episode is your invitation to reframe your relationship with scarcity, in your creative process, work, and how you see yourself. I’m joined by Dara Erck, founder of Sam + Leo, the first all-natural wellness vitamin brand devoted to kid and teen mental health.Dara shares the BTS of building a brand while navigating challenges like divorce, solo parenting, moving, rebranding, and rebuilding after her thriving Amazon channel was unexpectedly deactivated.She also discusses her relationship with manifestation and intuition, and how she used aligned strategy and being open to the possibilities to grow her brand, including being named a finalist in Whole Foods’ program for emerging brands.Dara reminds you that even when things feel hard or unclear that you have the power to keep going and to take note of the abundance around you (big or small) to create your own solutions and pave your own unique path forward.Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes + transcript hereQuestions to Reflect On: Sit with these questions: Journal, them on a walk, create a voice note, chat with a friend, or sit with a cup of tea and think about them. Leave a comment below or connect with us on Instagram @chefcarlacontreras & @shopsamandleo to share your takeaway from the episode. 1. Where in your life are you being invited to think creatively and strategically right now? 2. Is there something that you want to create or manifest? xo CarlaPS: This post is free preview of what paid subscribers access with Press Publish Club. See the full post on SubstackJoin My Community:WebsiteInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

This episode of Behind the Scenes is about sustainable visibility with Pinterest, AI, and social search. I’m joined by Meagan Williamson, a Pinterest marketing expert, certified business coach, and trained psychologist based in Canada.We explore how Pinterest, often misunderstood as “just another social platform,” is actually a visual search engine, a quiet superpower, helping your work get discovered by people who are already looking for it.Meagan shares the power of “social search,” the shift in user behavior where audiences are seeking answers and inspiration not only on Google but also on platforms like TikTok, Instagram, and YouTube.We also dive into how AI can support your business—not as a replacement for creativity, but as a tool to clear bottlenecks, repurpose your ideas, and give you back the spaciousness to focus on the work only you can do.This conversation is about sustainable growth, discoverability, and creating content that keeps working for you long after you press publish. Join the next Pinterest Growth Challenge or start pinning today.xo CarlaPS: This post is free preview of what paid subscribers access with Press Publish Club. See the full post on SubstackJoin My Community:WebsiteInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

"Creativity gives us the opportunity to look at things from a more playful perspective.” — Cecilia TementThis episode of Behind the Scenes is an exploration on how creativity opens a direct line to your higher self. I’m joined by Cecilia Tement, soul life and business awakening mentor, divine channel, and song healer.Cecilia walks us through a Guided Higher Self Practice you’ll want to return to again and again. She also reminds you that you don’t need to force it, fix it, or prove anything to anyone. You just need to return to yourself.Cecilia & I are both doing live Playdates inside Deb D.'s REPlay Summer Podcast Party, running August 1st through 10th.Join Cecilia live at 12:00 pm EST on Wednesday 8/6 for, Whispers from Within and join me on Saturday 8/9 at 12:00 pm EST for the Creative Moon Planner Workshop (replays available).xo CarlaPS: Head to Substack to receive the show notes, journal prompts, resources, and more!Join My Community:WebsiteInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. Note: Save this mediation practice for when it’s safe to close your eyes. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

"Why not make yourself the main character?” — Deb D.This episode of Behind the Scenes is an invitation to return to your knowing, trust your rhythm, and lead with intention. I’m joined by repeat guest Deb D. founder of the Be Her Collective, for a conversation that brings you back to center.Together we explore what it means to reclaim your intuition, remember your truth, and step fully into heroine status Deb. D shares about creating her private podcast Becoming Her. We talk about shedding side character energy and taking ownership of your story with clarity and grace and how intuition is more practical than mystical. You’re invited to Deb’s REPlay Summer Podcast Party, running August 1st through 10th. She interviewed me and five other women on how intuition shapes our work.xo CarlaPS: Upgrade on Substack to receive the journal prompts, resources, and more!Join My Community:WebsiteInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

“Just go for it, let it go, and live your life true to yourself.” — Christine Fiorentino This week’s episode is a reminder that creativity asks you to trust your inner voice, even before you’re ready. I’m joined by Christine Fiorentino, writer, recipe developer, culinary storyteller, and host of the YouTube series Beyond the Plate.From teaching in a classroom to sharing food stories on camera, Christine reminds you that creativity is more than what you create, it’s also who you become when you decide that you’re going to go for it!If you’re craving change but feel afraid to begin or if you’re in the middle of a transition and wondering what’s next, this episode is for you. It’s also your reminder and affirmation to come back to when things get challenging. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.What’s in This Episode:Christine defines creativity as the method through which you express yourself most authentically and lean into the practices and places that connect you to your highest self.She shares her personal manifestation ritual of writing letters to the universe, letting go of control, and how to be an active participant in the deliverance of your manifestations through aligned actions. Christine tells her inspiring “I’m never coming back” story, and shares how saying goodbye to a 10-year teaching career opened the door to everything she wanted in her career (and life). We also explore how spiritual tools like Reiki and grounding in nature have helped Christine reset her energy. Plus, how her fertility journey has deepened her relationship with flow, surrender, and self-trust.Question: What’s one bold move your creativity is calling you to make? Tag us on IG @chefcarlacontreras & @christinefiorentinoto share your reflections. xo Carla PS: Are you Substack curious? Listen to this podcast episode about building your new digital home on Substack. Or join us in Press Publish Club to learn one actionable marketing step per month hereDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

“Creativity is my sanctuary, it’s where I go to escape from all the darkness in the world.” — Kimberly EspinelThis week’s episode is a reminder that your creativity is not only a gift, but a way to tell your story. I’m joined by Kimberly Espinel, award-winning food photographer, food and prop stylist, author, and creator of The Little Plantation.Through her camera lens, creativity becomes a sanctuary. It’s a way to cope when things get tough and a way to tell the powerful (and sometimes political) stories that make us, us.Kimberly and I reminisce about the early days of sharing food photography online and celebrate how sharing what brings you joy can nourish both you and the people who experience your work.Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create.What’s in This Episode:Kimberly shares her definition of creativity as the ability to weave heart into every detail. From recipe development, to lighting, and styling, there are opportunities to express joy throughout every step of the creation process.Kimberly opens up about embracing a plant-forward, seasonal, and political approach to food, and how she uses her images to express deeper values and beliefs while celebrating the underdog.You’ll also hear how she self-published her first book, Creative Food Photography after being rejected by traditional publishers. She listened to her community’s needs and trusted her own intuition.She also share about the creation of her second book, How to Make Food Famous and invites you to rethink how you share your unique gifts in a creative ways.Question: What story is your creativity telling right now? Tag us on IG @chefcarlacontreras & @thelittleplantation and tell us!xo CarlaPS: Are you Substack curious? Listen to this podcast episode about building your new digital home on Substack. Join the Build Your Rising Substack Accelerator to share your creative projects and work in the world. Create, Launch, & Grow Your SubstackListen to me on Kimberly’s podcast hereDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only.Note: Some of these are affiliate links, I receive a small percentage of the sales. I appreciate your support of my Latina & women owned business. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

"Creativity is just the willingness to experiment with things.” — Katie CommodoreThis week’s episode is the reminder that creativity is both a question and an answer, a process of constant problem-solving, adaptation, and asking what’s next.I’m joined by my dear friend, Katie Commodore, artist and educator at Clark University and Rhode Island School of Design.From drawing and peyote stitch beading to embroidery and textiles, Katie explores new mediums while continuing to celebrate sexuality, intimacy, and everyday objects in her work.Tune into this episode to learn how Katie translates erotic photography into woven tapestries and finds emotional release through beading rocks instead of throwing them at people (yes, really).Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create.What’s in This Episode:Katie defines creativity as the willingness to experiment, ask questions, and find your own answers. She spends a lot of time looking at and thinking about her work.She shares her antidote to creative blocks, inspiring you to lean into your own simple creative projects when you're not sure what's next or how to move forward.She highlights the importance of keeping personal series that no one else has ever seen, like how she paints her panties to honor each pair before retiring them.Katie also opens up about how her creative process has shifted as she navigates life with MS, including how embroidery has become a surprising and liberating medium for reclaiming precision and presence.Question: Have you tried a new medium or creative outlet lately? Leave a comment below or tag us on IG @chefcarlacontreras & @katiecommodore share with us.xo CarlaPS: Are you Substack curious? Listen to this podcast episode about building your new digital home on Substack. Join the Substack Accelerator to share your creative projects and work in the world. Create, Launch, & Grow Your SubstackJoin My Community:WebsiteInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

Tune in to this episode to remind yourself that you don’t have to be tied to social media 24/7 in order to grow your business, brand, or mission!I'm joined by Chelsea Riffe, host of In My Non-Expert Opinion, a top 1% podcast known for transparency around business, creativity, and travel.I attend her recent event, Pitch-A-Palooza, where I was blown away by the community, connection, and collaboration happening in the chat.Listen on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Full show notes & transcript here.What’s in This Episode:Chelsea explains how she doesn’t feel the creative activation happens until it comes out of her, whether that is verbally, through writing, drawing, creating pottery, or movement.Chelsea defines creativity as an unbound sense of self-expression. Her current relationship to creativity thrives on expanding her community by interacting with what she calls other people’s “orbits”.She compares the frustration of speaking into the void of social media algorithms where the conversation isn’t a two way street to the richness of a podcast interview, Substack feature, or guest teaching.By tuning in you’ll learn how Chelsea overcomes creative blocks, how you can use pitching as a tool to boost your confidence, and how to think of IG more as a digital billboard (rather than a daily to-do).Question: What’s an event, podcast, or brand you’d like to pitch yourself to? Tag us on IG @chefcarlacontreras & @chelseariffe to put it out into the Universe!xo Chef CarlaPS: When two people’s galaxies collide, a whole new orbit is created! Want to create this magic for yourself? Join this round of Chelsea’s Pitch Perfect and do it alongside me. As a sweet bonus, I will give you a 30-minute 1:1 Quickie Content Audit.Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only.Note: Some of these are affiliate links, I receive a small percentage of the sales. I appreciate your support of my small Latina & women owned business. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

This episode is your permission slip to listen to your own internal seasons of productivity and rest. I’m joined by Mackenzie Belcastro, a transformational coach, Reiki Practitioner, and podcast host.Mackenzie and I kick this episode off by inviting you to drop into a powerful Creative Spark meditation. This meditation is a practice you can bookmark and return to again and again.Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.What’s in This Episode:Mackenzie defines creativity as being in touch with one's soul or higher self. She highlights the importance of regular self-care and meditation for keeping that channel open and shares her journey of aligning her external world with her internal values. Mackenzie reminds you that it’s okay to experience human moments and shares her own cyclical pattern of stepping back from “productivity” in the fall. She gives herself permission to rest, knowing she’ll return to a season of productivity when she feels inspired.Mackenzie reminds you that you do not need to force your creative process. And that you are deserving of self-compassion while navigating seasons of creative blocks.xo Chef CarlaPS: Are you Substack curious? Listen to this podcast episode about building your new digital home on Substack. Join the Substack Accelerator to share your creative projects and work in the world. Create, Launch, & Grow Your SubstackJoin My Community:WebsiteInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

This week’s episode illustrates what’s possible for you when you allow your spirit to lead you in your work. I’m joined by Emily Nachazel, intuitive business coach for visionary soul-led women.When with clients, Emily uses somatics and energetic work to help people shake out resistance. Here, she takes us behind the scenes of what it’s been like to move through her own creative blocks and reconnect with her voice and self-expression.Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.What’s in This Episode:Emily Nachazel defines creativity as, “life force that is flowing through.” She surrenders and stays present to the energy that feels bigger than her so that it can move through her.Emily shares about her current relationship with creativity while being pregnant and celebrates pregnancy as one the most creative portals she has ever been through.Emily compares her daily morning practice to brushing your teeth, a non-negotiable part of the day that has become a foundation piece of showing up online in her business for the past 10 years.Emily gives you permission to shift your perspective and view your business as an art practice rather than spreadsheets, data, and invoices.Topics Covered:Defining your creativity as life force energyEmbracing the self-discovery and evolution of entrepreneurshipWhat’s possible for you when you allow your spirit to lead you in your workCelebrating pregnancy and birth as potent creative portalsReframing your creative blocks as pathways to more aligned realitiesUnblocking the voice and self-expression through singing and ancestral healingWhat has been moving through you lately? Leave a comment below or tag us on IG @chefcarlacontreras & @emilynachazel to share with us.xo Chef CarlaPS: My mission is for you is to use your voice, share your work, and step into your fullest expression of who you already are through your content. Join the next Substack Workshop hereJoin My Community:WebsiteInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

This week’s episode is the first live Nourishing Creativity episode. I’m joined by repeat guest Deb Driscoll, an author, spiritual teacher, and energy guide. Her playful approach to the creative process is magnetic!In this episode, Deb shares how since her last episode she has shifted her priorities to focus on being an author with a business. She was not giving herself the space to create, there was always another to-do in her business.Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform while you cook, clean, or create. Get the transcript and full show notes hereWhat’s in This Episode:Importance of Pausing and Breathing: Deb talks about the significance of stopping, pausing, and breathing to connect with your creativity and intuition.Definition of Magic: Deb defines magic, “as the intentional direction of energy” and shares how it relates to creativity.Current Relationship with Creativity: Deb shares her journey of prioritizing her writing and creative projects, she is an author with a business.IN Your INTUITION Summit: Deb explains the purpose and structure of the summit, which aims to empower women to claim their intuitive wisdom, join the summitChallenges and Creative Process: Deb discusses the challenges she has faced while organizing the summit and how she has incorporated rest and self-care into her process.Listen to Deb’s previous podcast, Episode 96: Healing is a Creative Process with Deb Driscoll Founder of Big Life Magic herexo Chef CarlaPS: Are Substack curious? Listen to this podcast episode about building your new digital home on Substack. Our next workshop is Saturday 3/1.Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

This week’s episode is focused on confidence and the power of knowing that it doesn't matter. I’m joined by Christine Ajisafe, self-love expert, business coach, transformation queen, and soul igniter.Christine gives you permission to feel inspired by your own ideas, to be turned on, and to be excited! It’s your reminder that you have the key to unlock your own unique magnetism.Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.What’s in This Episode:Christine Ajisafe defines creativity as your connection with your turn on and emphasizes that many of the obstacles we face are self-imposed. She reminds you that true confidence comes from realizing these obstacles don't actually matter.When you feel an idea taking shape in your body, that’s the energy to follow! Christine tells you about her creative blocks and how she moves them out of the way with commitments like going live for 30 days, even if it’s at one in the morning.Showing up is how you move forward, rather than waiting for the day when you “feel ready”, Christine gives you permission to do it afraid, and you can do it alongside her in the Embodiment ExperimentWhat are you giving yourself permission to create, share, or do after listening to this episode? Leave a comment on Substack or tag us on IG @chefcarlacontreras & @christineajisafe to share with us.xo CarlaPS: My mission is for you is to use your voice, share your work, and step into your fullest expression of who you already are through your content! Join Press Publish ClubJoin My Community:WebsitePinterestInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

“What ways do you want to be visible in 2025? ” —Carla ContrerasAs I close out 2024, I am getting honest with myself about the milestones I hit in this past year. I received awards and recognitions that I would have encouraged my clients to share across all social media platforms, but didn’t.What I’ve learned this past year as a content creator is that even when you think you are hiding, your work is still visible especially, if you have the courage to press publish. This episode sparked an idea that's been simmering.Press Publish Club is the space for you to be in community with fellow courageous creatives + entrepreneurs. Join us before Monday January 6th and get a bonus 30-minute Content Strategy Session (worth $150.00). Press Publish ClubListen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.What’s in This Episode:This episode is an invitation for you to get visible, for you to show up fully, as my previous podcast said.I tell you about the behind the scenes of my own content creation and invite you to think about how you’ve been both visible and invisible in 2024.Maybe you might feel the safety of hiding from the big audiences or staying off of social media when there’s an influx of comments to respond to.But the work still has a life of its own in these digital spaces. And people see it, celebrate it, and feel inspired by it on the other side of the screen.You’re invited to respond to the journal prompts below and if you need support join us inside Press Publish ClubWhat ways were you visible in 2024?What ways were you invisible in 2024?What ways do you want to be visible in 2025?Do you need support in doing that? What is going to make you feel more confident in being visible?What’s your visibility plan for 2025? Leave a comment on Substack or send me a DM @chefcarlacontreras to share your visibility journey with me.xo Chef CarlaJoin My Community:WebsitePinterestInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

This conversation focuses on nourishment. I’m joined by my dear friend Layla Khoury-Hanold, a James Beard Award nominated journalist, freelance food and travel writer, and author.Layla shares how she honors her appetite and nourishes herself in a way that is true and that aligns for her. She invites you to fill your cup first and gives you inspiration to make space for your creative process.Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.What’s in This Episode:Layla shares her definition of creativity which she believes is something that is constantly evolving. She gives us a look into her creative process which includes: Research, daydreaming, or putting writing blocks in her calendar.She gives us a real life example as a parent, partner, and business owner of what has to give in order to support her creative time. Layla is clear about her priorities and asks for help with dinner and releases the responsibility of figuring out the after school schedule for her daughter.Layla surrounds herself with other writers who understand the ups and downs of the creative process. She’s familiar with the isolating feelings that can come with creation. She prioritizes being in spaces where she feels less alone on her creative journey.Topics Covered:Satisfying your appetite for life and getting intentional about how you nourish your creative energy Reframing the need to “earn” creative time or be worthy enough to dedicate time to creative projects Refilling your cup for yourself vs refilling your cup for others. Read Layla’s essay on refilling your cup on Mother Untitled hereBuilding your creative community of people who get what you’re going throughHow are you nourishing your creativity? Leave a comment on Substack or DM us on IG @chefcarlacontreras & @words_with_layla.xo CarlaPS: Dreaming of starting your own Substack? Listen to this podcast about building your new digital home on Substack hereDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

We made it to episode 100! I am so grateful for you tuning in and listening to this podcast whether it’s your first episode or 100th. I’m celebrating this milestone with a special repeat guest who will remind you that you are part of something larger.I’m joined by Sofia Adler, an energy worker and certified mindful meditation teacher. Sofia works with a variety of energetic modalities that help you connect back to yourself, the land, and the universe.Tune in as Sofia and I explore the many ways that energy can support you, your creativity, and your life force. Listen to the episode on Apple Podcasts, Spotify. Get the full show notes & transcript here.What’s in This Episode:Sofia Adler defines creativity as connecting to the universal life force and remaining open to the infinite possibilities of what can be created. When approaching creativity with the belief that anything can be created, our capacity for abundance expands.Sofia blends a variety of energetic modalities to help people heal and reconnect with themselves, others, and the universe. She shares examples of how she uses this energy inside of her own business too, to spark ideas and channel language that helps her connect to her ideal clients.Sofia tells us how she nourishes her creativity by doing nothing, stepping back, and journaling. When she gives the creative process space, she can listen to where the energy wants to go next.Sofia believes in dissolving creative blocks by removing old emotions and energies that are no longer serving us so that we can keep moving forward, growing, and evolving – rather than being held back by past experiences.What is your current relationship with your energy? Tag us on IG @chefcarlacontreras & @sofiaadler_ to let us know how you reconnect with yourself and your creativity!xo Chef CarlaPS: Dreaming of starting your own Substack? Listen to this podcast about building your new digital home on Substack hereJoin My Community:WebsiteInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

This week’s episode is an invitation to show up this holiday season as the most authentic version of yourself. I’m joined by Alexa Juanita Jordan, a certified life coach, published author, and playwright. Alexa takes us behind the scenes in creating her newest offering, Holiday Survival Kit, designed to support people through the holiday season’s rawest moments.We peel back the layers of holiday expectations and get real about the support we deserve to give ourselves through one of the busiest (and most social) times of the year. Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.What’s in This Episode:Alexa Juanita Jordan opens the episode with a grounding meditation to help you get into the energy that you want to embody this holiday season and shares her process of creating the Holiday Survival Kit.She talks about the resources inside of the kit as tools that can hold people through the vulnerable moments that can often feel so isolating. Moments like being back in your childhood bedroom or navigating grief around the holidays when nobody knows the “right” thing to say to you. As someone who loves to let ideas marinate for long periods of time, Alexa is a strong believer in not rushing or forcing the creative process. She shares how she can feel the energetic difference between a flow state vs. blocking off time in the calendar to “do it.”Alexa tells us how she moves through creative blocks by identifying the root cause and shares a powerful cooking metaphor for helping us understand what is standing in our way. Topics Covered:Grounding meditation practice designed to support you this holiday season Defining creativity as the truest and most authentic expression of yourselfMarinating on ideas and trusting the pieces will come together without force Embracing the complexity of one's identity and experiences Navigating the holiday season’s rawest moments with the Holiday Survival KitPreviewing Carla’s favorite part of the kit with Alexa’s sneak peek into Hallmark vs Reality Overcoming creative blocks by identifying the root cause and taking breaks when neededHow are you nourishing your authenticity this holiday season? Tag us on IG @chefcarlacontreras & @alexajordancoaching so we can celebrate you!PS: Dreaming of starting your own Substack? Join us live on 12/7 for the Build Your Substack in a Day Workshop. Sign up + learn more hereJoin My Community:WebsitePinterestInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe