It's a Mindset

Have you ever looked at the life you’re presenting to the world and thought… “This isn’t actually me”? So many of us move through life wearing masks - hiding our sensitivities, our complexity, our neurodivergence, or simply the parts of ourselves we fear won’t be accepted. Today’s guest, Alina Bellchambers, knows this journey intimately. Alina grew up inside her family’s bookstore, spending her childhood immersed in other worlds - worldbuilding, psychology and fantasy becoming early languages she now weaves into her writing. Today, she’s the author of two highly acclaimed romantasy psychological thrillers: The Order of Masks - a high-stakes tale of deception, power, and identity and The Weight of Crowns - a darkly seductive exploration of destiny, desire and the cost of becoming who you truly are.  And this conversation goes exactly there - into identity, masking, authenticity, self-acceptance, and what it really takes to stop shaping yourself to keep others comfortable. I adored this conversation because Alina speaks so openly about unmasking, self-acceptance and the freedom that comes when you allow yourself to be fully you. These themes are so deeply tied to my work as a mindset coach - helping people peel back the layers of who they thought they needed to be and reconnect with who they truly are. Key Episode Takeaways: Why fantasy (and especially romantasy) offers such powerful escapism and how Alina uses her psychology background to create rich, layered characters and psychologically tense storylines What “masking” really means, how it shows up for women, and why so many are misdiagnosed or misunderstood The role of autism and neurodivergence in identity formation and self-acceptance and why letting go of others’ expectations is the most liberating thing you’ll ever do The reality of becoming an author - the discipline and the magic of creative flow What happens when you stop shrinking, stop performing, and start choosing authenticity About the Guest: Alina Bellchambers grew up in her family’s bookstore and spent her childhood immersed in fantastical worlds. Today, she channels that lifelong love of storytelling into writing romantic fantasy and psychologically rich thrillers featuring fierce female protagonists, morally grey characters, intoxicating magic and seductive court politics. She is the author of two acclaimed romantasy novels - The Order of Masks and The Weight of Crowns. Alongside her writing career, Alina is also an actor, model and public speaker. She holds a degree in psychology and writes from her forty-acre hobby farm in the picturesque Adelaide Hills of South Australia. When she’s not typing away in her study (with a cup of tea always nearby), Alina enjoys creative arts, hiking with her feisty dog Scamp, and connecting with her readers on social media at @alinabellwrites. Show Resources: Follow Alina on Instagram - HERE Check Out Alina's website - HERE Follow Emma, the Podcast Host on Instagram - HERE Check Our Emma's 1:1 Become the Butterfly Coaching Program - HERE Book a FREE 30-minute Discovery Call with Emma - HERE If you loved this episode, please share it on your Instagram stories and tag us: @emmalagerlow and @alinabellwrites. Yours in Fantasy and Authenticity, Emma. X.

Have you ever caught yourself thinking, “I don’t want to work forever… but am I actually preparing for the retirement chapter of my life, or just hoping it sorts itself out?” If that thought has ever floated through your mind, you’re in very good company. Only 33% of Australians feel financially prepared for retirement, which means most of us are quietly wondering if we’re doing enough - even if we’re not saying it out loud. That’s why this week’s conversation with James Wrigley is such a powerful one. James is one of Australia’s most trusted and followed financial advisers, part-owner of First Financial, and the author of the newly released book Retire Life Ready. James is the adviser people turn to when they feel stuck, overwhelmed or simply unsure what’s possible. He helps people zoom out, breathe, and see that they’re not behind, they’re not trapped, and they’re definitely not too late to shape a financial future they feel proud of. What I love about James is his ability to blend strategy with empathy. His story - from accidentally applying for a job he didn’t fully understand straight out of uni, to discovering it was his forever career - reminds us that sometimes the best paths are the ones we don’t plan. As a midlife woman myself, retiring life ready is no longer a “future me problem” - it’s something I’m intentionally thinking about. So I paid very close attention to everything James shared. Key Episode Takeaways: What you want to do with the third of your life you spend in retirement Retirement isn’t an ending - it’s a reimagining. The sooner you start thinking about your retirement plan, the better, small actions today open big possibilities later. The power of saying yes; being open to learning and making small changes can radically shift your future. Knowing how much is “enough” for YOU - how to identify your personal level of financial comfort and freedom - not society’s. About the Guest: James Wrigley is one of Australia’s most trusted financial advisers and part-owner of First Financial. With more than 20 years’ experience, he’s known for helping everyday Australians cut through overwhelm, make confident decisions, and prepare for the future with clarity. James is also the author of the newly released book Retire Life Ready, and his practical, jargon-free videos have reached hundreds of thousands of people online. His work blends empathy, strategy and straight-talking advice to help people create a retirement - and a life - they’re genuinely excited about. Show Resources: Follow James on Instagram - HERE Check out Jame's book, Retire Life Ready - HERE Learn More About First Financial - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About Emma's Wealth Mastery Self-Paced Program - HERE If you LOVED the episode, please share it on your Instagram stories and tag @emmalagerlow and @iamjameswrigley - I love seeing your takeaways. Yours in Retiring Life Ready, Emma. X.

Have you ever realised that you’ve grown and evolved… but your relationship patterns haven’t quite caught up? Maybe you’re confident, capable, and the go-to person in every other area of your life - yet in relationships you still find yourself over giving, second-guessing your needs, or slipping into old habits that no longer feel like you. If that sounds familiar, this episode will land deeply. This week, I’m joined by Clinical Psychologist and Couples Counsellor Phoebe Rogers, Founder of The Relationship Space, whose work is changing the way women understand love, attachment, emotional safety, and self-worth. Phoebe once lived the same patterns so many smart women do - emotional burnout, self-abandonment, choosing partners who couldn’t meet her, and feeling confused about why love felt harder than it needed to. Everything shifted for her when she discovered attachment theory, Schema Therapy, and Inner Child work - approaches that helped her break old cycles and finally choose secure, steady, emotionally available love. What I adore about this conversation is that it’s not just for women dating or looking for love. It’s for anyone who wants healthier, more connected, more emotionally reciprocal relationships - including the one they have with themselves. Even after nearly 25 years of marriage, I learned so much about my own patterns, my own instincts, and the subtle ways we silence ourselves in order to keep the peace. I know you will too. Key Episode Takeaways: Why women overgive - and how to stop abandoning yourself. Phoebe explains why so many women slip into the role of giver, fixer, or emotional anchor - and how to shift into healthier, more reciprocal patterns. How Schema Therapy reveals the beliefs driving your relationship habits and understanding them changes everything - not just romantically, but across friendships, family and work. Your wounded child: the part of you that still needs reassurance and safety, Phoebe shares powerful insights into how to connect with and soothe the younger part of yourself that’s driving your biggest fears and reactions. The power of listening to yourself, from intuition to boundaries. About the Guest: Phoebe Rogers is a Clinical Psychologist and Couples Counsellor specialising in dating and relationships, and is the Founder of The Relationship Space. She once struggled to find a healthy relationship, and kept repeating patterns of emotional burnout and self-abandonment; after discovering attachment theory, Schema Therapy and Inner Child work she was able to break free of unhelpful relationship patterns and find love- firstly with herself, and then with a partner. She now helps other women choose emotionally available, secure love, by understanding their patterns, healing past wounds, and choosing differently. She helps women develop self-trust in dating, to communicate their needs without fear, and choose the love they deserve. Phoebe is sought out for her compassionate, direct, and integrative approach, using Schema Therapy, and good old-fashioned pragmatic advice. She also runs an online group for women who want healthy relationships. Show Resources: Follow Phoebe on Instagram - HERE Connect with Phoebe on Facebook - HERE Learn More About Phoebe's Book, When Will It Happen For Me - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About Emma's 1:1 Coaching - HERE Book a Complimentary 30-Minute Call with Emma - HERE If you LOVED this episode, please share it on your Instagram stories and tag @emmalagerlow and @therelationshipspace - I genuinely love seeing your insights and ah-ha moments. Yours in Love, Emma. X.

Have you ever wondered what truly creates extraordinary success - the kind that grows businesses, builds communities, and leaves a legacy? This episode goes straight to the heart of that question. I had the joy of sitting down with Hilton Misso, founder of the Think2Be Group, entrepreneur, lawyer, philanthropist, and a man who has spent almost 80 years studying, practising, and living the principles of mindset, mindfulness, and meaningful success. From leading Trilby Misso to a record-breaking $57 million sale, to building Sesame Lane Early Learning Centres into thriving hubs of connection and care, Hilton’s story is less about business… and more about who you choose to be. This podcast is called It’s a Mindset for a reason - and Hilton embodies that truth. The number of times he referenced mindfulness, conviction, awareness, and intention was deeply inspiring. As a coach who helps women uncover their values and purpose, I found myself nodding along every five minutes. Hilton’s success methodology mirrors so much of what I teach - that success begins within, long before it becomes visible. Hilton’s new book, How to Manifest Success, distils more than six decades of leadership, business and personal development into 50 proven lessons for turning ambition into achievement. Part memoir and part masterclass, this book reveals how to: turn big ideas into tangible results rewire your mindset and eliminate self-doubt build sustainable, long-term wealth spot and act on rare opportunities use adversity as fuel for reinvention align your thinking, actions and energy for lasting success It’s a powerful companion for anyone who loves mindset, manifestation and purposeful living. Key Episode Takeaways: Mindfulness as a success foundation - presence drives clarity and better decisions. Credibility, authenticity & awareness - the traits Hilton believes matter most. Conviction creates reality - the Think2Be philosophy: you must think it before you become it. The compounding power of wealth - long-term, intentional choices create freedom. About the Guest: Author Hilton Misso an entrepreneur, lawyer and philanthropist with over 60 years’ experience in business, leadership, and personal growth. He built Trilby Misso Lawyers, one of Australia’s fastest-growing law firms and led successful ventures across childcare, investments, property and wellness, including a thriving asset management portfolio. How to Manifest Success is his first book Show Resources: Connect with Hilton on LinkedIn - HERE Check out Hilton's website - HERE Learn more about Hilton's book - HERE Follow Emma, the Podcast Host on Instagram - HERE Check out Emma's award winning book, Worthy & Wealthy - HERE Learn more about 1:1 coaching with Emma - HERE If you loved the episode, share it on your Instagram stories and tag @emmalagerlow, we’d love to hear what resonated.  Yours in Manifesting Success, Emma. X.

Have you ever felt like the solution to your overwhelm was to add something new - another tool, routine, or to-do - only to end up feeling even more drained? What if the secret wasn’t doing more… but doing less? In this powerful episode, I’m joined by Donna McGeorge, a sought-after international speaker, coach, and bestselling author of 15 books including The 25-Minute Meeting, The First 2 Hours, 1 Day Refund, ChatGPT Revolution and her latest, Red Brick Thinking. Donna’s work has been featured in Harvard Business Review, Forbes, Fast Company, and across national TV, and she’s known for her no-fluff, high-energy approach that cuts through the noise to create meaningful, lasting change. We dive deep into the concept of Red Brick Thinking - the art of strategic subtraction. It’s about stripping away the unnecessary layers of busyness so you can create space, focus, and move forward with clarity. The idea of emotional red bricks really resonated with me; because often, the things that weigh us down aren’t on our calendar, they’re in our hearts and minds. Letting go of those “bricks” creates space not just for productivity, but for peace. Key Episode Takeaways: The Red Brick Strategy is about strategic subtraction - doing less, but better. Creating space and capacity allows you to give energy to what’s truly important. Sleep, movement, and nutrition are the non-negotiable foundations for focus and flow. The power of the “enough” movement - knowing when you’ve done enough, have enough, and are enough. How tools like ChatGPT can help you reclaim your time by automating the busywork and freeing you up for creative, meaningful tasks. About the Guest: From boardrooms to auditoriums, Donna McGeorge sparks practical change that lasts. A sought-after international speaker, and bestselling author of 15 books, including The 25 Minute Meeting,  First 2 Hours,  1 Day Refund,  ChatGPT Revolution and her latest, Red Brick Thinking - Donna helps leaders and teams to cut through noise, creating space and capacity for what’s most important in their lives. Her work has been featured in Harvard Business Review, Forbes, Fast Company and on national TV. Whether with 20 leaders behind closed doors or 2,000 in a packed auditorium, Donna delivers high-energy sessions filled with sharp insights, relatable stories and immediately actionable ideas - no jargon, no fluff and no one will be checking their emails, while Donna is speaking! Show Resources: Follow Donna on Instagram - HERE Connect with Donna on LinkedIn - HERE Check Out Donna's books - HERE  Follow Emma, the Podcast Host - HERE Learn More About 1:1 Coaching with Emma - HERE Book a FREE Discovery Call with Emma - HERE If you LOVED this episode, make sure to share it on your Instagram Stories and tag us @emmalagerlow and @dmcgeorge - we’d love to hear what resonated most!  Yours in Doing Less, Emma. X.

Two years ago, It’s a Mindset began at my dining table with a microphone, a big dream, and a deep belief that conversations could change lives. Now, this little podcast sits proudly in the Top 5 % of shows worldwide - and I’m beyond grateful. In this special anniversary episode, I’m reflecting on the biggest mindset shifts and lessons that have shaped both me and this growing community. From the guests who’ve shared their wisdom to the listeners who’ve written saying an episode changed their outlook - it’s been a journey of growth, gratitude, and so much magic. In this episode I share: Why mindset changes everything - and how these conversations have transformed my coaching work. Why worth always comes before wealth, and how Worthy & Wealthy grew from that belief. Why midlife is a rebirth, not a crisis, and how reinvention keeps us alive. How connection is currency; the real magic behind meaningful conversations. And how consistency breeds confidence; showing up, even when it’s hard. The Mindset Library Giveaway: To celebrate, I’m gifting 12 incredible books from my podcast guests - bundled into three “Mindset Library” packs. To enter: Follow @emmalagerlow DM me which bundle you’d love - Worth & Wealth, Wellbeing & Wisdom, or Freedom & Fulfilment Share your favourite episode or biggest takeaway I’ll be choosing three winners next week.  Please note: Giveaway open to Australian residents only (sorry, international friends!). Show Resources: Follow Emma, the Podcast Host on Instagram - HERE Check out Emma's book Worthy & Wealthy - HERE Learn more about 1:1 Coaching with Emma - HERE Book a FREE Discovery Call with Emma - HERE Thank you for being part of this journey  for listening, sharing, and believing in the power of mindset. Here’s to the next chapter of worth, wealth & wellbeing. If you LOVED this episode please enter the giveaway and share your takeaways to your Instagram story and tag me @emmalagerlow. Yours In Mindset Mastery, Emma. X.

Have you ever wondered why your body suddenly feels different - your energy dips, sleep changes, or the scales seem stuck - and you’re thinking, “What’s going on?” It’s not you. It’s perimenopause. This week, I’m joined by Sarah Gray, one of Australia’s leading dual-qualified health professionals in pharmacy and nutrition, and a certified menopause practitioner with over 25 years of experience. Sarah brings science-backed, holistic wisdom to a topic that affects every woman; yet is still so misunderstood. Through her work and her new book, It’s Not You, It’s Perimenopause, she’s helping women make sense of their symptoms, take control of their wellbeing, and feel empowered through this transition. Having navigated perimenopause myself, I can honestly say; it would have been wonderful to have Sarah’s book and guidance back then. Her calm, evidence-based approach makes this complex stage of life feel far less confusing and far more hopeful. Key Episode Takeaways: Tailoring your health to your unique needs is key; there’s no one-size-fits-all approach to perimenopause. Many women come to Sarah wanting to lose weight, but the real issue is often navigating hormonal shifts, not calories. One surprising benefit of this stage? Confidence - knowing who you are and what truly matters. It’s about understanding what supports you - good nutrition, movement, community - and what you can let go of for greater harmony. About the Guest: Sarah Gray is one of Australia’s leading dual-qualified health professionals in pharmacy and nutrition, and a certified menopause practitioner with over 25 years of experience in the health and wellness industry. Her holistic approach focuses on supplements and science-based solutions for perimenopause and menopause. A trusted thought leader, Sarah has appeared on Channel 10’s My Market Kitchen and is a recognised voice across radio, print, digital media and podcasts. She is also a regular contributor to leading health blogs and publications. Show Resources: Follow Sarah on Instagram - HERE Connect with Sarah on LinkedIn - HERE Check out Sarah's website - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn more about 1:1 coaching with Emma - HERE If you LOVED this episode, share it on your Instagram Stories and tag us @emmalagerlow and @the_nutrition_pharmacist - we’d love to hear your biggest takeaways. Yours in navigating perimenopause, Emma. X.

Have you ever dreamed of building a life that lets you live, work, and travel anywhere in the world - without giving up financial stability or family time? This week on It’s a Mindset, I’m joined by Julie Talbot, a UK property investor, strategist, and freedom seeker who’s redefining success by putting time and location freedom first. As an expat stay-at-home mum, Julie discovered that growing a UK property portfolio was the perfect “job” - flexible, family-friendly, and totally location-independent. Over the past decade, she’s built and managed over 40 projects for herself and her clients, all without setting foot back in the UK. Now, she slow travels full-time with her husband and twin daughters, embracing worldschooling over the school run and showing what it truly means to live life on your own terms. As someone who’s been reflecting on freedom as one of my deepest personal values, I found this conversation incredibly inspiring. Julie is living proof that when you design your life intentionally, not by default, the rewards go far beyond financial. Key Episode Takeaways What worldschooling really is - and how it creates freedom and connection as a family Why defining what freedom means to you is essential before you can build it How the best lessons in property investing often come from your biggest mistakes Why slow travelling full-time can actually be more affordable than a traditional lifestyle About the Guest Julie is an active UK property investor, strategist, and freedom seeker, reshaping how to grow and manage a UK property business by putting time and location freedom first. As an expat stay at home mum, she found growing a UK property portfolio the perfect “job” - flexible, doable from anywhere, and a great fit for family life. Over the past decade, she’s grown portfolios for herself and clients, managing 40+ projects - without flying back to the UK. With a background in business design and process management, Julie helps expats and nomads make strategic choices that unlock time and location freedom so that they can scale or manage their UK property ventures, from wherever they want to be in the world. Julie now slow travels full-time with her husband and twin daughters, choosing worldschooling over the school run. Her motto? “If you think you can or think you can’t, you’re right.” Show Resources: Follow Julie on Instagram - HERE Connect with Julie on Facebook - HERE Download Julie's Freebie: 3 simple steps to location freedom in your property business - HERE Follow Emma, the Podcast Host on Instagram - HERE Download the Free Chapter of Worthy & Wealthy - HERE Learn More About Worthy & Wealthy - HERE If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @julierosetalbot - we’d love to hear your biggest takeaway! Because true wealth isn’t just about money; it’s about freedom, choice, and the courage to design your life your way. Yours in Freedom Seeking, Emma. X.

Have you ever wondered how much of an impact just 1% of your day could have on your life? Turns out, it’s only 14 minutes - and according to my guest, that tiny slice of time can completely transform your mindset, your habits, and your happiness. This week, I’m joined by Cooper Chapman, professional surfer, speaker, and founder of The Good Human Factory. After more than a decade on the waves, Cooper’s true passion has become helping people strengthen their mental health through simple, intentional practices that build resilience and connection. His journey started close to home; inspired by his dad’s experience with depression and the heartbreaking loss of people close to his family. Since then, Cooper’s mission has been clear: to create a world where people don’t just avoid struggling with mental health, but actually learn how to thrive - from classrooms to corporate boardrooms. As someone who’s always loved exploring well-being (and who also has a surf-obsessed family!), chatting with Cooper was such a pleasure. His energy is calm, grounded, and real - and his 1% philosophy is something we can all bring into our lives, no matter how busy we are. Key Episode Takeaways: Being intentional with just 1% of your day (14 minutes) can change your life. Practising gratitude as a community creates a ripple effect of positivity and connection. The power of habit stacking - small shifts compound over time into huge transformation. Cooper’s mission is to flip the script on mental health - from crisis management to everyday well-being, in schools, workplaces, and beyond. About the Guest: A professional surfer for more than 10 years, Cooper grew up in Narrabeen in New South Wales, Australia. Cooper’s interest in mental health was prompted by his father’s bout with depression and the suicide of two family friends. Meditating on a regular basis and practicing mindfulness helps Cooper manage his anxiety and perform at a high level, whether he’s competing in a contest or giving a speech.With a low-key, caring manner that connects with all audiences, Cooper Chapman has trained thousands of Australian students, teachers, athletes, and corporates to increase their mental strength and resilience. Show Resources: Follow Cooper on Instagram - HERE Check out the Good Human Factory Website - HERE Learn More About the 1% Good Club - HERE Check out Cooper's book, The 1% Good Club - HERE Follow Emma, the Podcast Host on Instagram - HERE Check out Emma's Free Resources - HERE Download Emma's FREE Gratitude Journal - HERE If you LOVED this episode, share it on your Instagram stories and tag us @emmalagerlow and @cooperchapman Because sometimes, the biggest change starts with just 1%. Yours in Being a Good Human, Emma. X.

Have you ever wondered why so many women still earn less - even when they’re doing just as much (if not more)? The numbers are staggering: on average, there’s a $1 million lifetime earnings gap between women and men. That’s not just a statistic, it’s a wake-up call. In this episode, I’m joined by Roxanne Calder, Managing Director of EST10 and author of Earning Power: Breaking Barriers and Building Wealth for Women. Roxanne has spent her career helping women take back their power and rewrite the rules around worth, confidence, and money. We dive into the deep roots of the gender pay gap - why so many women still don’t ask for more, how societal conditioning to “be liked” holds us back, and what it takes to confidently claim your value. If you’ve ever hesitated to ask for a pay rise, raise your prices, or step into your next level - this episode will give you the mindset and motivation to change that. Key Episode Takeaways: There’s a $1 million difference in women’s lifetime earnings compared to men, awareness is the first step toward change. Taking back your power starts with asking for more, even when it feels uncomfortable. Societal conditioning to be “liked” can hold women back from advocating for themselves. Small, brave steps - whether it’s negotiating a salary or trying an ice bath (Roxanne’s form of meditation!) - build the muscle of confidence and courage. About the Guest: Roxanne Calder is a recruiter, career advisor, and employment expert. As the Managing Director of EST10, one of Australia's leading recruitment agencies, Roxanne has spent her career navigating the intricate intersections of talent and opportunity, reshaping how individuals and businesses approach success in the workplace. Her latest book Earning Power: Breaking Barriers and Building Wealth for Women gives you the mindset, tools and confidence to take control of your future. Show Resources: Connect with Roxanne on LinkedIn - HERE Follow Roxanne on Instagram - HERE Check out Roxanne's website, EST10 - HERE Follow Emma, the Podcast Host on Instagram - HERE Check out Emma's book, Worthy & Wealthy - HERE If you LOVED this episode, share it on your Instagram stories and tag us @emmalagerlow and @roxanne.calder because when women earn more, everyone rises. Yours in Asking for Your Worth, Emma. X.

Have you ever felt like life’s setbacks were stacking too high to rise above? That’s exactly the space Ally Emanuel has walked through - and powerfully risen beyond, on more than one occassion. In this episode, I sit down with Ally, the inspiring force behind Thrive With Ally, a wellness space designed to help women - especially over 50 - reclaim their strength, heal from trauma, and rise unapologetically into thriving. With her warm, down-to-earth approach, Ally weaves together simple nutrition, micro-habits, and mindset coaching to help women feel energised, grounded, and confident. For me, this conversation really struck a chord, the resilience Ally embodies and her determination to keep going despite life’s curveballs reminded me of the mindset shifts I’ve had to make in my own journey. Watching her thrive in her 50s is a powerful reminder that it’s never too late to step into your best self Key Episode Takeaways: You’re never too old, and it’s never too late to reinvent yourself. Self-discipline will take you further than luck ever could. Ally trains and meal preps not to impress others, but to be strong for herself. With age comes freedom: the less you care about what others think, the more you learn to love yourself when you do the work.  About the Guest: Thrive With Ally is a powerful wellness space led by nutrition coach Ally Emanuel, designed to support women - especially over 50 - in rising above chaos, healing from trauma, and reclaiming their strength. With a warm, down-to-earth approach, Ally combines simple nutrition, micro-habits, and mindset coaching to help women feel confident, energised, and deeply grounded. This is more than wellness, it’s a guided path from survival to true, unapologetic thriving. Show Resources: Follow Ally on Instagram - HERE Connect with Ally on Facebook - HERE Follow Aly on Tik Tok - HERE Follow Emma, the Podcast Host on Instagram - HERE Lean more about 1:1 Coaching with Emma - HERE Book a FREE Discovery Call with Emma - HERE If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @thrivewithally.e.  Yours in Thriving, Emma. X.

Have you ever hit a milestone birthday that made you pause, reflect, and ask yourself what really matters? That’s exactly where I found myself as I turned 50 this month. And while it’s been a whirlwind of book launches, travel, family, and even my first-ever surprise party (!!), it also felt like the perfect moment to share the lessons that have truly stuck with me. In this solo episode of It’s a Mindset, I’m taking you behind the scenes of my own reflections - the five biggest lessons I’ve learned (and re-learned) that I believe can help you, no matter what chapter of life you’re in. From realising that self-worth is a daily practice (not a destination), to letting go of the need to have it all figured out, to embracing true wealth beyond money - these are the reminders that keep me grounded, inspired, and ready to step into the next chapter with courage and clarity. For me, the biggest takeaway is this: anything is possible when you put your mind to it, especially if you give yourself permission to define wealth, success, and happiness on your own terms. Key Episode Takeaways Self-worth isn’t about what you achieve, it’s about remembering you’re enough right now. Do what makes you happy - and stop worrying so much about pleasing everyone else. You don’t have to have it all figured out, curiosity and openness matter more than certainty. True wealth goes beyond money - it’s about meaning, connection, and experiences. Manifesting isn’t “woo”, it’s clarity, action, and energy aligned. Show Resources Follow Emma, the Instagram Host on Instagram - HERE Learn more about 1:1 Coaching with Emma - HERE Check out Emma's book, Worthy & Wealthy - HERE If this episode resonates with you, I’d love for you to share it with someone who could use these reminders, and tag me @emmalagerlow so I can celebrate with you too. Yours in Milestones and Mindsets, Emma. X.

Have you ever cared so deeply for everyone else that you forgot to care for yourself? In this episode of It’s a Mindset, I sit down with Dr. Siew-Fang Law and Hannes van Rensburg, co-founders of Bento Box of Care, to explore what happens when giving and caring come at the expense of our own wellbeing. Siew-Fang brings over 25 years of experience in leadership, psychology, and coaching, helping leaders heal from burnout, trauma, and compassion fatigue. Hannes has nearly four decades of experience in safety, environment, and risk management, and together they’ve created Bento Box of Care to support people and organisations in building a true culture of care. For me, this conversation was such a reminder that women especially are often conditioned to keep pouring into others, until we’re running on empty. It also opened my eyes to how much our bodies try to tell us about stress, burnout, and compassion fatigue, if only we stop long enough to listen. Key Episode Takeaways What compassion fatigue really looks like — and why it’s more common than we think. How women are conditioned to care for others, often at the expense of themselves. The impact of unacknowledged “small traumas” and the lack of mental health support in many workplaces. Why listening to your body’s symptoms matters when it comes to stress, burnout, and care. About the Guests Dr Siew-Fang Law is the CEO and co-founder of Bento Box of Care. She builds leadership models drawing on her professional training in social psychology and peace psychology, and over 25 years of leadership and governance experience in higher education and nonprofit sectors. She provides coaching, therapy and organisational training to help leaders heal from compassion fatigue, burnout and trauma as well as build a culture of care for the organisation. Her coaching approaches include Root-Cause Therapy, Trauma-Informed Coaching-Therapy, Mediation, Conflict Resolution, Diversity and Inclusion. Hannes van Rensburg has 37 years of experience in Health, Safety, Environment, Community, Risk Management, and Charity, caring for teams in various industries. He has worked for the Dow Chemical Company and BHP. In 2021, he founded JANSZ Leadership Excellence, co-create programs to develop authentic safety leaders. In 2024 Hannes co-found Bento Box of Care Pty Ltd with Dr. Siew-Fang Law to co-create a Culture of Care in organisations through the Power of Care. Show Resources: Check out the Bento Box of Care website - HERE Connect with Dr Siew-Fang on LinkedIn - HERE Connect Hannes on LinkedIn - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn more about Emma's 1:1 coaching - HERE Check out Emma's book, Worthy & Wealthy - HERE If you LOVED this episode, please share it with someone who needs the reminder to put themselves back on the list — and tag us @emmalagerlow. Yours in Compassion & Care, Emma. X.

Have you ever held back from chasing your dream because of fear — fear of failure, fear of getting it wrong, or fear of what others might think? You’re not alone. In fact, Gary Waldon shares in this episode that 60% of people never follow their dreams because of fear. Gary knows a thing or two about reinvention. With over 46 jobs under his belt, from topless waiter to lecturer, startup founder to CEO advisor, his “give it a go” approach has shaped a life full of transformation. Now a transformational change specialist and bestselling author of Mastering the Art of Reinvention, Gary helps people and organisations reinvent themselves when they feel stuck. In this episode, we dive into Gary’s brilliant “boss of the brain” analogy, the tension between foresight and blindsides when it comes to change, and why sometimes it takes hitting rock bottom to force reinvention. For me, the most powerful reminder was that reinvention is never one-size-fits-all. The art of reinventing yourself is unique to each of us, but it’s also one of the most empowering ways to move forward when life feels stuck. Key Episode Takeaways: Gary’s simple “boss of the brain” analogy to explain the difference between brain and mind. Why 60% of people never follow their dreams, and how fear of failure is at the root of it. How foresight versus blindsides impact our ability to reinvent, and why catalysts matter. Reinvention is deeply personal, but it’s always possible when you’re willing to try. About the Guest: Gary Waldon is a transformational change specialist who has helped many people and organisations reinvent themselves using his practical and engaging approach. He has had over 46 different jobs throughout his life, including being a topless waiter, lecturer, teacher, start up founder and CEO advisor, along with earning two master’s degrees in business and finance. Gary has played significant transformational roles across multiple industries including health, technology, finance, consulting, education, and aviation. His ‘give it a go’ approach to life has seen him featured in media widely. He is also the best-selling author of the 2020 book release, Sort Your Sh!t Out. Show Resources: Check out Gary's website - HERE Follow Gary on Instagram - HERE Check out Gary's page on Facebook - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn more about Emma's 1:1 coaching - HERE Check out Emma's book, Worthy & Wealthy - HERE If you LOVED the episode, make sure you share it on your Instagram stories and tag us: @emmalagerlow and @garywaldon2. Yours in Reinvention, Emma. X.  

Have you ever found yourself suddenly in the role of caring for someone you love, without a roadmap for what that really means? In this episode of It’s a Mindset, I sit down with Casey Beros, award-winning health journalist, bestselling author, keynote speaker, and one of Australia’s leading medical MCs. For two decades, Casey has been translating complex science into practical strategies that empower everyday people to live healthier, happier lives. But it was becoming the primary carer for her beloved dad that changed everything. That experience inspired her heartfelt new book, Next of Kin, a compassionate and practical “what to expect when you’re expecting to care for someone you love.” Part memoir, part guide, it’s a much-needed companion for navigating the emotional and often overwhelming toll of care. As a mum of two herself, Casey understands firsthand the unique strain of the sandwich generation, caring for ageing parents while raising children and trying to maintain a sense of self. She brings honesty, humour, and deep compassion to this conversation. For me, this episode was a reminder of how important it is to prepare for the inevitable, the loss of our parents, and how caring can challenge everything from our routines to our sense of self. My biggest takeaway? The most meaningful thing we can do is spend time with the people we love, and when we align to one clear purpose, it sustains us even when times are tough. Key Episode Takeaways The toll of care not only on the carer, but on those around them as well. Why it can feel impossible to maintain wellbeing routines while caring for someone with acute needs. The most meaningful time is always the time spent with those you love. How having one thing that is uniquely yours, your purpose, can create greater alignment and sustain you through difficult seasons. About the Guest Casey Beros is an award-winning health journalist, bestselling author, keynote speaker and one of Australia's leading medical MC's. She has spent the last 20 years asking our brightest minds how we can all live happier, healthier lives. Along the way she found some answers, and she shares them with the Australian public in a way that's both steeped in science and delightfully entertaining. She has hosted TV programs for the ABC and Channel 10, and written for many of our leading digital publications. She has a superhuman ability to translate complex science into practical and actionable strategies that empower the most important person in the health journey - you. Being the primary carer for her beloved Dad was the catalyst for Casey to write her new book Next Of Kin - a 'what to expect when you're expecting' to become a carer for someone you love. A heartfelt companion, it's a practical and compassionate guide to navigating the complex, emotional and challenging world of care. Mum to two little girls, Casey is Australia's self-proclaimed parallel parking champion and knows the words to more pop songs than is probably normal. Show Resources Learn more about Casey's new book, Next of Kin - HERE Check out Casey's website - HERE Follow Casey on Instagram - HERE Follow the Podcast Host, Emma Lagerlow on Instagram - HERE Learn more about 1:1 coaching with Emma - HERE If you LOVED the episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @caseyberos. Yours in Care and Compassion, Emma, X.

Have you ever thought about how often you’re leading in your everyday life, not just at work, but as a parent, a partner, or even in your friendships? In this episode of It’s a Mindset, I sit down with Shelley Flett, a transformational leadership trainer, executive coach, and author who knows firsthand that leadership goes far beyond the boardroom. After stumbling in her early leadership years, Shelley has devoted her career to empowering people to transform, not just transact, inspiring us all to lead with strength and kindness in the many roles we play. Shelley shares her holistic approach to leadership, from drawing on intuition and emotional intelligence, to cultivating self-awareness and curiosity about our own triggers. We explore how the same principles that make great leaders at work can also strengthen our relationships at home and in life. For me, this conversation was a reminder that true leadership begins with self-awareness and knowing what you need. Whether you’re leading a team, guiding a family, or supporting a friend, the courage to be both strong and kind can transform not just your own experience, but everyone around you. Key Episode Takeaways: The importance of trusting your intuition in leadership, at work and in life. Why being a great leader means being both strong and kind. How a morning routine can set your state of mind before the “doing” begins. The role of self-awareness, noticing your triggers and getting curious instead of reactive. About the Guest: As a leader who got it terribly wrong in her early years, Shelley appreciates the challenges that come with managing performance, policies and processes alongside people, culture and wellbeing. Since leaving her corporate role 2015, she has devoted her time to empowering leaders to drive their development journey and create strong team cohesion. Her focus revolves around the need to transform over transact and build capability over dependency. Shelley is a Master Neuro Linguistic Programming (NLP) and Spiral Practitioner which allows her to take a holistic approach when working with leaders to connect head, heart and gut. She holds a Diploma in Leadership Coaching and Mentoring and is certified in LSI, DiSC, Roche Martin Emotional Intelligence, Values Pendulum and Green Belt Six Sigma. She is a Professional Certified Coach through the International Coaching Federation (ICF) and has clocked over 1300 hours of one on one leadership coaching. Shelley doesn’t consider herself a writer but has authored three books: The Direction Dilemma, why knowing what you want makes you a better leader; The Dynamic Leader, become the leader others are inspired to follow; and, Feedback, seek it, give it, connect with it. She uses her writing as a disciplined way of growing herself and deepening her knowledge. She is forced into the detail, even though her preference is big picture and feels the discomfort she encourages her clients to sit with. Shelley believes the journey to dynamic leadership is lifelong, it's exciting and challenging - and the most fulfilling adventure one can embark on in their career. Show Resources: Connect with Shelley on LinkedIn - HERE Follow Shelley on Instagram - HERE Check out Shelley's website - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About Coaching with Emma - HERE Check Out Emma's Book, Worthy & Wealthy - HERE If you LOVED the episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @shelleyflett_leadership_coach. Yours in Leadership and Life, Emma. X.

Have you ever thought it was too late to chase your dream? Well, think again. In this episode of It’s a Mindset, I sit down with Nikki Carvell, a UK-born, Sydney-based DJ, producer, and educator who proves that passion knows no age limit. After a career in the police force and CIO roles, Nikki picked up DJing at 43 and has since become a force in Australia’s house music scene. From sharing the stage with legends like Purple Disco Machine and Basement Jaxx to founding her own label Dare To Records, Nikki’s story is proof that aligned action can rewrite your life at any stage. For me, this conversation was a powerful reminder that you’re never too old to find your passion. Nikki’s courage, resilience, and love for music are contagious — and it made me reflect on the moments I’ve stepped into something new later in life. My biggest takeaway? Once you find the thing that lights you up, everything changes. Key Episode Takeaways Nikki started DJing at 43, after careers in the police force and IT. Overcoming imposter syndrome often means throwing yourself in the deep end and remembering everyone is just a person. Don’t fear rejection, keep your ultimate goal in sight and take aligned action. Finding your passion can be life-changing, no matter when it happens. About the Guest Nikki Carvell is a UK-born, Sydney-based DJ, producer, and educator who has rapidly ascended Australia's house music scene since 2018. Originally from Leeds—a city renowned for its vibrant club culture—she brings a deep-rooted passion for classic, disco, and jackin' house to her performances. Her dynamic sets have earned her spots supporting international acts like Purple Disco Machine, Basement Jaxx, Mel C, John Digweed, Jamie Jones, and Fat Tony, as well as annual appearances at Ibiza's iconic Soul Heaven parties. Beyond the decks, Nikki is the owner of Sydney DJ School, where she has mentored over 400 aspiring DJs. She also hosts a weekly show on Mambo Radio, sharing her musical insights with a broader audience. In addition to released on UK label In It Together, in 2024 she launched her own label, Dare To Records, debuting with the single “Ain’t Paradise” featuring remixes by Angelo Ferreri and Birdiee followed by "Life Is a Groove," featuring remixes by Angelo Ferreri and Mark Picchiotti.​ With a focus on creating 100% original vocal driven disco/house there is more to come in 2025. Nikki's journey is a testament to passion and perseverance—having learned to DJ at 43, she has become a respected figure in the electronic music community, inspiring others to pursue their dreams regardless of age or background. Show Resources: Follow Nikki on Instagram - HERE Check out Nikki on YouTube - HERE Listen to Nikki's music on Spotify - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More about Coaching with Emma - HERE Check out Emma's book, Worthy & Wealthy - HERE If you LOVED the episode, share it on your Instagram stories and tag us: @emmalagerlow and @nikki.carvell.music. And if you’re ready to explore your own passion, whether it’s uncovering your purpose, starting a new chapter, or carving out a completely new path, you can dive deeper through my book Worthy & Wealthy, explore my free resources, or reach out for 1:1 coaching at emmalagerlow.com. Yours, in Dancing to Your Own Beat, Emma. X.

Could the same discipline that earns you a black belt also transform how you lead yourself and others? In this episode of It’s a Mindset, I’m joined by Karen Gately, best-selling author, Sensei, and Founder of the Corporate Dojo, to explore what it means to become a Black Belt Leader of yourself and others. Drawing on her martial arts training, Karen shares how discipline has shaped her leadership style and approach to business. She opens up about overcoming childhood trauma, why it’s never your shame to carry, and how setting strong boundaries helped her recover from people pleasing. We also discuss her mission to lift the collective emotional intelligence — and why this is the foundation of great leadership. I loved how Karen blends discipline, compassion, and life experience into practical wisdom you can apply today. This episode is full of insights that will stay with you long after listening. Key Episode Takeaways: How martial arts has influenced Karen’s way of doing business from a discipline perspective. Why trauma experienced during childhood is not your shame. How Karen recovered from people pleasing by developing strong boundaries. Karen’s mission to lift the collective emotional intelligence. About the Guest: Empowering people to become Black Belt Leaders of themselves and other people. Karen is a best-selling author, Sensei and Founder of the Corporate Dojo. A prolific writer and media commentator, Karen is a trusted authority on People Leadership and Self Mastery to the likes of ABC, Chanel 9, HR Director and CEO Magazines. Over the last 20 years Karen has influenced thousands of leaders across Australia and abroad to grow through development of character and capability strengths essential to effective and influential leadership. Karen works as a leadership Sensei, guiding her students to become both the best versions of themselves, and great leaders of people. Karen can be engaged to provide strategic advice to Senior Leaders and HR Directors, and facilitate leadership, team and organisation development programs. Show Resources: Check out Karen's website - HERE Check out Karen on YouTube - HERE Connect with Karen on LinkedIn - HERE Follow Emma, the Podcast Host on Instagram - HERE Check out Emma's book, Worthy & Wealthy - HERE If you LOVED the episode, make sure you share it on your Instagram Stories and tag us @emmalagerlow and @corporatedojo. Yours in Discipline in Leadership, Emma. X.

Have you ever looked at your vision board… and realised you’re living it? As I record this, I’m about a month away from turning 50, and it feels so fitting to celebrate with Episode 52 of It’s a Mindset. This year has been a dream come true, a year of intentional travel, purpose-driven projects, and big life moves that have stretched me in all the best ways. In this solo episode, I’m sharing a behind-the-scenes look at how I manifested my dream year, from New York City to Hawaii, Europe, and even an unexpected adventure in Seoul. I’m also getting real about the financial side of things, because creating a life of freedom and fulfilment isn’t about pretending money doesn’t matter, it’s about using it intentionally to support your values and goals. I’ll also be talking about: The emotional full-circle moment of returning to NYC after my corporate career at JPMorgan. Why Europe was a legacy trip for my family - and how we made it happen for six people. The exact cost of that trip and how the Holiday Hero Budget Planner helped us plan for it without sacrificing joy. How this podcast is shifting gears with weekly episodes and the incredible guests I have lined up. The power of combining strategy with belief - and living my book, Worthy & Wealthy, in real time. If you’ve ever wanted to know how to turn a vision into reality, not through hustle, but through intentionality, mindset, and heart-led strategy - this episode is for you. Key Takeaways: Why travel isn’t just about holidays, but about living in alignment with your values. How to consciously plan for big life goals (and the money talk we need to be having). The balance of manifestation and structure - and why both matter. What’s next for It’s a Mindset and how you can be part of its growth. Show Resources: Get your Holiday Hero - HERE Follow Emma, the Podcast Host on Instagram - HERE Check out Emma's book, Worthy & Wealthy - HERE Listen now via the link in bio or on your favourite podcast platform. And if you haven’t yet downloaded the Holiday Hero Budget Planner, you’ll find the a link here, it’s the tool that helped me turn this dream year into a reality. If you love this episode, please share it on your Instagram stories and tag @emmalagerlow. Thanks for tuning into this solo episode and for supporting It's a Mindset! Yours in Manifesting Your Dream Life, Emma. X.

Have you ever sacrificed your wellbeing for a career that looked great on paper? In this powerful and honest episode of It’s a Mindset, I’m joined by Lisa Merryweather, a former Mergers & Acquisitions lawyer with over 25 years of experience navigating high-stakes deals and intense corporate pressure. These days, Lisa is rewriting her own definition of success. She’s a coach, mentor, and creative thinker exploring a whole new way of working, one that puts the human (not just the hustle) first. We talk about what happens when your body starts whispering (and then screaming) that something’s not right. Lisa shares the realities of life at the top—burnout, perfectionism, pushing through—and the courageous choice to stop, step back, and reimagine what fulfilment really means. As someone who also spent years in the corporate world (hello, JPMorgan!), I found Lisa’s insights refreshingly raw, thoughtful, and important. Key Episode Takeaways: The pressure of high-performance roles—and the unrealistic expectations that come with them The importance of self-compassion and giving yourself grace in times of transition Why perfectionism can quietly sabotage your growth The privilege and responsibility of being able to redefine wealth and success once you have financial stability Show Resources: Connect with Lisa on LinkedIn - HERE Follow Emma, the podcast host on Instagram - HERE Check Out Emma's Book, Worthy & Wealthy - HERE Download Chapter 1 of Worthy & Wealthy for FREE - HERE About the Guest: Lisa Merryweather is a former Mergers & Acquisitions lawyer with over 25 years of experience — which means she has spent a fair share of her life drafting complex agreements, managing high-stakes negotiations, and becoming way too familiar with corporate regulations. These days her life looks a little different. Lisa now work across a portfolio of roles — coaching and mentoring high-achieving professionals, writing (slightly-too- long-but-hopefully-entertaining LinkedIn posts, under the guise of preparing to write a book) and building the next chapter of her career. There’s something new brewing — an idea Lisa has been developing to support founders through one of the more intense transitions in their business (and personal) lives. It’s still in development, but let’s just say it’s founder-first, perspective-heavy, and created for the kind of people who want to do things differently. So yes — coaching and mentoring are part of what Lisa does. But so is building something never seen or done quite this way before. Curious? So am I. Let’s all stay tuned. If you LOVED the episode, please share it on your Instagram stories and tag @emmalagerlow, I would love to hear what landed for you. Yours in Giving Yourself Grace, Emma. X.