Your Daily Bread

YAYYY Season 3 of the podcast is HERE! And we are recording in person!! God is so good! I've missed y'all! At the start of the year, it’s tempting to rush toward quick fixes—fast results, immediate change, and visible progress. But Scripture shows us that God is far more concerned with how something is built than how quickly it appears. In 2 Kings 12, we see the careful restoration of the temple using skilled workers and sturdy materials—investments meant to last. And Isaiah reminds us that what springs up quickly without deep roots often ends in grief. In this episode, you’ll learn:  How temple repairs in Scripture mirror how God invites us to care for our own “temples”  Why God prioritizes trained, trusted support and solid foundations over quick solutions  How diet culture mimics fast-growing plants that fail to bear lasting fruit  Why results alone are not the same as fruit—and how Jesus defines true success  How to discern whether an investment in your health is leading toward stability or striving If you’re tired of starting over and want to pursue healing in a way that honors both your body and your faith, I’d love to support you. 👉 Book a free food freedom in Christ call here: https://yourdailybreadco.typeform.com/workwithabbie

What happens when the very rules meant to keep you “safe” are actually keeping you stuck? In today’s powerful guest episode, Abbie is joined by Madison Cacciola CPT, a former macro tracker, personal trainer, and dear client, who vulnerably shares her journey from binge eating, food rules, and control to true food freedom in Christ. Madison opens up about why tracking felt necessary—how rules gave her a false sense of safety after struggling with binge eating—and why trusting her hunger and body felt terrifying. She shares what it looked like to walk through the messy middle of intuitive eating, surrender control daily, and confront the fear that letting go would lead to failure. Together, Abbie and Madison unpack: Why food rules often feel safer than freedom after binge eating How macro tracking can become an idol disguised as discipline The fear of weight gain—and what happened when it actually occurred Why intuitive eating is not a “free-for-all,” but a Spirit-led practice How shame entered the moment Madison saw the number on the scale—and the biblical parallel that changed everything Why obedience sometimes feels uncomfortable—but always leads to freedom The difference between striving for weight loss and striving for healing How surrendering food control deepened Madison’s intimacy with God Why freedom is worth the cost, even when the journey feels hard This episode is honest, emotional, deeply biblical, and full of hope for anyone who feels trapped by food rules, tracking, binge eating, or fear of losing control. If you’re in the middle—unsure whether to let go, scared of what might happen, and longing for real peace—this conversation is for you! Resources & Next Steps:✨ Book a FREE 20-Minute Food Freedom in Christ Call: https://yourdailybreadco.typeform.com/workwithabbie✨ Join the January Prayer & Fasting Accountability Group: https://groupme.com/join_group/112249987/noFPMe5M✨ Follow Madison on Instagram: https://www.instagram.com/madison.cacciola/

As we enter a new year and many churches begin prayer and fasting seasons, it’s important to pause and ask an honest question: Is this fast actually drawing me closer to Jesus—or pulling my focus toward food, weight, and control? In today’s episode, Abbie unpacks what Scripture really teaches about fasting—especially for those healing their relationship with food. This conversation is not anti-fasting; Jesus clearly says “when you fast.” But it is pro-discernment, pro-healing, and deeply rooted in biblical truth. If fasting pulls your eyes off of Jesus and onto your body, your weight, or food control, it is no longer biblical fasting—it’s dieting with spiritual language. Using Matthew 6:16–18 and other key passages, we explore how diet culture can subtly hijack spiritual practices (especially in January), how to examine our motives with compassion rather than condemnation, and how obedience may look different in different seasons. You’ll learn: What biblical fasting is for (and what it is not) Why prayer is essential for any true fast How diet culture distorts fasting—especially at the start of the year Why fasting from food may not be what God is inviting you into right now Alternative fasts that can actually support healing (body checking, the scale, tracking, comparison, distraction) Discernment questions to pray through before starting a fast How to fast in a way that produces peace, humility, and intimacy with God—not anxiety and striving If you’ve ever felt confused, pressured, or spiritually conflicted during fasting seasons, this episode offers biblical clarity, gentle guardrails, and freedom. Resources & Next Steps: ✨ Join the FREE January Prayer & Fasting Accountability Group → https://groupme.com/join_group/112249987/noFPMe5M   ✨ Book a FREE 20-Minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie

Merry Christmas Eve! Today’s episode is a special Lectio Divina-style meditation—a slow, sacred reading of Scripture designed to help you quiet your heart, refocus your mind, and enter Christmas Day rooted in the presence of Jesus. Together, we meditate on Luke 1:68–75, a prophetic declaration celebrating that God has come near to redeem His people. Using the rhythms of Lectio Divina, Abbie guides you through multiple slow readings of the passage, offering space to sit in silence, listen for the Holy Spirit, and reflect on what God is personally speaking to you through His Word. This is your invitation to pause amid the hustle, breathe, and let Scripture minister to you. Whether you're driving to see family, prepping food, or enjoying a quiet morning by the tree, this episode will steady your heart in the truth of Christmas: Jesus has come. He is Emmanuel. And He came to redeem you. In This Episode You’ll Experience: ✨ A guided Lectio Divina using Luke 1:68–75 ✨ Questions to help you recognize what the Holy Spirit is highlighting ✨ A moment to breathe, reflect, and receive God’s love ✨ A reminder that Jesus came so you could serve Him without fear, clothed in His righteousness ✨ A peaceful way to prepare your heart for Christmas Day Scripture Read: Luke 1:68–75 (NIV) Reflection Prompts for Your Quiet Time: What word, phrase, or verse stood out to you? What is God revealing about Himself through this passage? What is He revealing about you and your life right now? How is your heart responding to God as you hear His Word? What invitation is the Lord extending to you this Christmas? Resources & Next Steps: 🎧 Catch up on Season 2Perfect to help you go into the new year with momentum! 📘 Download the 7-Day Food Freedom Devotional A simple, Scripture-rooted guide to kickstart healing your relationship with food God’s way.https://www.yourdailybreadco.com/offers/VWcSEzcs/checkout 📞 Book a Free Food Freedom in Christ Call Let’s talk through where you're stuck & what God has for you next.https://yourdailybreadco.typeform.com/workwithabbie   🎄 Merry Christmas!!! Jesus has come—and He has redeemed you.

Today’s episode is a POWERFUL, Spirit-filled conversation with Kalisha Price — a faith-based nutrition + hormone coach whose testimony of healing from stage four endometriosis will truly reshape the way you see your health journey, your identity, and your body. Kalisha shares how God walked her through physical pain, misdiagnosis, anxiety around food, and even seasons of depression — and how He brought her into healing, wholeness, and purpose. Her words are packed with biblical truth, Holy Spirit wisdom, and practical tools for partnering with God in your health. If you’ve ever struggled with: ✨ Fear around food ✨ Discouragement around your diagnosis ✨ Feeling controlled by symptoms ✨ Feeling overwhelmed by conflicting health info ✨ Not knowing how to honor God with your body ✨ Using willpower instead of spiritual warfare …this episode will feel like a breath of fresh air. The anchor verse for our conversation is: 1 Corinthians 10:31 — “Whatever you do, whether you eat or drink, do it all for the glory of God.” In This Episode, You’ll Learn: 💛 How Kalisha healed chronic symptoms of stage 4 endometriosis 💛 The moment a prophet told her: “Stop claiming it—you were diagnosed with it, but it doesn’t have you” 💛 Why your diagnosis is NOT your identity 💛 How God used her pain to bring her deeper into His presence 💛 How to discern between diet culture rules vs. Holy Spirit conviction 💛 Why we need warfare tools — not willpower — in our food struggles 💛 Why rest is spiritual and necessary 💛 How to bring God into grocery shopping, cooking, eating out, and health decisions 💛 The difference between being “set apart” and being isolated 💛 How to rebuild body trust with the Lord Connect with Abbie: 📣 Book a free intro call: https://yourdailybreadco.typeform.com/workwithabbie🌐 Download my 7-day devotional: https://www.yourdailybreadco.com/offers/VWcSEzcs/checkout✨ Buy a "Jesus Ate Carbs" hat: https://www.yourdailybreadco.com/offers/BM2b6296/checkout Connect With Kalisha: 📣 Instagram: @kalishaprice 🌐 Website: kalishaprice.com ✨ Her 5-Day Challenge: Steward Like a Girl Resources Mentioned: Soaking music by William Augusto

As the new year approaches, the world is shouting “set goals!” — but as followers of Jesus, our first step isn’t action…it’s asking God for vision. In today’s episode, Abbie walks you through how to seek the Lord for His vision for your relationship with food and your body image in 2026 and beyond. Using Habakkuk 2 as our guide, we’ll learn how to position ourselves to hear God, how to remove distractions, and how to write the vision so clearly that you can run with it when the time comes. This episode will help you slow down, reflect, and spiritually “clean house” before rushing into resolutions rooted in comparison, culture, or striving. Instead, you’ll learn how to: ✨ Get into the right position and posture to hear God ✨ Ask God directly for His vision for your health, habits, and relationship with food ✨ Identify what to start, stop, and strengthen ✨ Discern daily habits and weekly rhythms that support God’s vision ✨ Partner with the right people for accountability ✨ Walk confidently into 2026 with peace, clarity, and purpose Your next steps don’t begin with a plan. They begin with His presence. Key Questions to Bring Into Your Quiet Time: Lord, what is Your vision for my relationship with food and my body in 2026 (and beyond)? What daily habits support that vision? What weekly rhythms support that vision? What do I need to start doing? What do I need to stop doing? What do I need to strengthen? Who do I need to partner with? Lord, what distractions or habits are blocking me from hearing You clearly? What is the next faithful step You want me to take? Resources & Next Steps: 📘 Get the 7-Day Food Freedom Devotional A powerful, Scripture-based way to begin integrating faith with food choices. → https://www.yourdailybreadco.com/offers/VWcSEzcs/checkout 📞 Book a Free Food Freedom in Christ Call Get clarity, personalized next steps, and Scripture-based support. → https://yourdailybreadco.typeform.com/workwithabbie 📲 DM Abbie on Instagram (@abbie.stasior) and share the vision God gave you for 2026!

If Thanksgiving brought up guilt, shame, overeating, or disappointment — this episode is for you. Today we’re walking through The Examen, a powerful Christian spiritual practice rooted in Psalm 139 that helps you reflect with God, receive loving correction, and keep growing in food freedom without condemnation. These holidays are not a pass/fail test. They’re practice. We’re not practicing for perfection… We’re practicing so the healing becomes permanent. In this episode, Abbie guides you through: ✨ Why holidays give us data, not failure ✨ How to root yourself in God’s love before you reflect ✨ Questions to ask the Lord about what went well ✨ How to gently identify opportunities for growth ✨ How to approach food + holidays without guilt ✨ A step-by-step way to practice The Examen this week Whether your Thanksgiving felt like a win or a setback, God wants to walk with you through it and order your steps forward with peace, not shame. Resources & Next Steps: 📞 Book Your Free Food Freedom in Christ Call Get personalized support, action steps, and Scripture for your relationship with food. 👉 Schedule it here! 📲 Share this episode with a friend who struggled with holiday eating 💌 DM Abbie on Instagram and let her know if you try The Examen this week!

Today’s episode is your Thanksgiving pep talk — rooted in Scripture, not diet culture. We’re diving into 1 Timothy 4:1–5, where Paul warns believers not to fall for man-made food rules and reminds us that:“Everything God created is good, and nothing is to be rejected if it is received with thanksgiving.” Sis… that includes your Thanksgiving meal.- Your mashed potatoes.- Your pie.- Your stuffing.- The foods diet culture told you to fear. In this episode, you’ll learn:🍽️ Why God calls Thanksgiving foods GOOD — not guilty 🛑 How diet culture literally mirrors the “teachings of demons” Paul warns about 🧠 Why restricting foods actually increases anxiety, guilt, and overeating 🙏 How to approach today’s meal with peace, gratitude, and discernment 📖 What Scripture says is actually required of you when it comes to food 🕊️ How to walk in freedom rather than fear, even if you’re in the middle of healing your relationship with food ✨ A reminder that receiving food with thanksgiving glorifies God more than obsessing over calories ever could Whether you’re cooking, traveling, hosting, or navigating food anxiety — this episode will help you slow down, breathe, and receive God’s provision with peace. 👇 Next Steps: ✨ Book your FREE 20-minute Food Freedom in Christ Call https://yourdailybreadco.typeform.com/workwithabbie

In today’s episode, we’re preparing your heart and your body for Thanksgiving — a holiday that brings joy, gratitude, and let’s be honest… a lot of food. If you’ve ever found yourself overly hungry, overeating, or curled up on the couch in pain afterward, this episode is a gentle invitation to try something different — something surprisingly simple, profoundly biblical, and deeply effective. We dive into John 21:1–14, where Jesus invites His disciples to “Come and have breakfast.” Yes… Jesus ate breakfast. And there’s a powerful reason you should, too — especially on Thanksgiving. You’ll learn: • Why eating breakfast is actually Christlike (and how this Scripture reveals God’s kindness in your eating) • How skipping meals makes overeating inevitable — physically and spiritually • A practical plan for Thanksgiving morning that helps you stay grounded and Spirit-led • How eating earlier in the day prevents that ravenous, urgent hunger that leads to overeating • Why doing this doesn’t “ruin your Thanksgiving meal,” but redeems it • How to enter the holiday with peace, intention, and self-compassion • How God wants to redeem your experience with food, even on feast days This isn’t about restriction. It’s about receiving God’s grace, honoring your body, and stewarding your hunger in a way that aligns with Christlike compassion. If you're ready for a calmer, more intentional Thanksgiving — this episode is your fresh wind. ✨ Book a free 20-minute call to heal your relationship with food with a faith-based approach: 👉 https://yourdailybreadco.typeform.com/workwithabbie

This week, Abbie sits down with Registered Dietitian & faith-based health coach, Madison Andres, for a powerful conversation about weight loss, worship, and renewing your mind through Scripture. They unpack what it means to be a living sacrifice in your health journey and how to discern whether your desire to lose weight is rooted in freedom or fear. Madison walks us through 8 powerful questions to help you check your heart, align your health goals with God’s Word, and discern if weight loss is truly your next right step. Together, Abbie and Madison also discuss: 💡 The difference between restriction and healthy boundaries 🙏 How to invite God into your fitness and nutrition goals 🧠 Why renewing your mind must come before changing your habits ⚖️ How to pursue health without making it an idol 🔥 Why obedience—not outcomes—is the real measure of success Whether you’ve struggled with disordered eating, are questioning your motives for weight loss, or simply want to glorify God in your wellness, this episode will help you trade control for surrender and let God redefine what health looks like for you. Connect with Madison: 📸 Instagram: @dietitian.madison  🎥 TikTok: @dietitian.madison  📍 Pinterest / YouTube Shorts: Dietitian Madison  🌿 Program: Overcome Overeating Course  Connect with Abbie: ✨ Book your FREE 20-minute “Food Freedom in Christ” Call → yourdailybreadco.typeform.com/workwithabbie 

The holidays can bring so much joy… and so many triggers. Whether it’s comments about your body, old family dynamics, or pressure to “perform,” you’re not alone. In today’s episode, we’re talking about how to walk into those environments with peace, power, and presence—because the Lord goes before you. 🙌 You’ll learn: 🕊️ Why God sometimes sends you back into old environments to redeem what once hurt you ⚔️ What it means to “be still and let the Lord fight your battles” (Exodus 14:14) 💬 How to set biblical boundaries when people comment on your body or food choices 💖 Why rejection from others doesn’t define you—because the Lord will always receive you (Psalm 27:10) 🙏 How to turn your injuries into intercession and pray for those who misunderstand you This episode will equip you to walk into the holidays with peace, confidence, and compassion—and remind you that you don’t have to defend yourself. The Lord already has. 🤍 👇 Resources & Next Steps: ✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie  ✨ Listen to Sarah Jakes Roberts’ sermon “Glory Triggers”  ✨ Watch: Father Mike Schmitz & Sister Miriam on Healing & Forgiveness✨Listen to Dr. Alison Cook's "Best of You" podcast about family dysfunction

Do you ever wonder what it really means to pray without ceasing? Like, how do we do that when we have jobs, families, and dishes to wash? 😅 In this episode, we’re diving deep into 1 Thessalonians 5:16–18 and unpacking what Paul meant when he said to “pray continually.” You’ll learn how to build a daily dialogue with God — not just through quiet time, but through every moment of your day. When you learn to invite Jesus into the mundane — brushing your teeth, meal prepping, driving, working — everything becomes worship. 💗 We’ll cover: ✨ What “praying without ceasing” actually looks like in modern life 🕊️ How to build conversational prayer habits with God 💬 Ways to hear His voice in everyday moments 🌿 Why the cross wasn’t just about redemption, but reconciliation — a restored friendship with the Lord 💖 How continual prayer unlocks peace, gratitude, and Spirit-led decisions (even around food!) This is for the woman who wants to stop compartmentalizing her faith and start walking hand-in-hand with Jesus — in everything. 📖 Scripture References: 1 Thessalonians 5:16–18, 1 Corinthians 10:23, Genesis 3, John 15 🎧 Listen if you’re ready to: Deepen your relationship with Jesus through continual conversation Experience God’s peace in the middle of your busy days Turn ordinary tasks into holy moments of worship Learn how to hear and follow the Holy Spirit more clearly 👇 Resources & Next Steps: ✨ Book your FREE Faith-Based Nutrition & Food Freedom Call → https://yourdailybreadco.typeform.com/workwithabbie  ✨ Learn more about the Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

We live in a world that glorifies hustle—but God’s Word says something radically different. Psalm 127 reminds us that “unless the Lord builds the house, the builders labor in vain.” In this episode, we’re unpacking what it really means to rest in God’s design—not as laziness, but as holy dependence.You’ll learn:🌿 Why rest is an act of faith, not weakness 🏋️‍♀️ How to know if you’re exercising, tracking, or “stewarding” in vain 📖 What it means to let God build your house—and your health 💤 Why Sabbath rest is a command, not a suggestion Sis, striving in your own strength isn’t holy—it’s exhausting. Let this episode be your permission slip to slow down, breathe, and let the Lord do what only He can do. 💖 👇 Resources & Next Steps: ✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie  ✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

Have you ever felt like if you can’t do it perfectly, it’s not worth doing at all? Sis, that’s not faith — that’s pressure. And today, we’re breaking free from the all-or-nothing mindset with a fresh look at God math. ✨ In this week’s episode, we dive into the story of the widow’s offering (Luke 21:1-4) and how God multiplies what you’re willing to give Him — even if it feels small. Because He doesn’t need more from you; He just wants something. You’ll learn: 💰 What the widow’s two coins reveal about God’s multiplying power 💪 How “something is better than nothing” builds true consistency 🕊️ Why your five minutes in prayer—or one walk around the block—matters to God 🔥 The secret to giving God your 3% and trusting Him to make up the 97% 💡 How to overcome perfectionism in faith, food, and fitness Whether you’re in a season of abundance or survival mode, God can multiply what you surrender. Don’t let the all-or-nothing mindset keep you from progress or peace. Give Him what you have—and watch Him do the rest. 🙌 👇 Resources & Next Steps: ✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie  ✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

Today, I’m joined by my dear friend and colleague Geta Barbu — gut health practitioner, nutritionist, and faith-filled truth-teller — for a raw, convicting conversation about what’s really going on in the wellness industry. We’re unpacking 8 wellness trends that Scripture actually warns us about, including: ✨ Idolatry of the body ✨ False prophets + empty promises (hi, TikTok detox kits 👀) ✨ Pride + self-sufficiency in “healing yourself” ✨ Sorcery / Pharmakeia — and the modern misuse of supplements ✨ Anxiety about tomorrow (fertility fears + aging stress) ✨ Mysticism without truth (manifestation, energy cleansing, crystals) ✨ Gluttony of knowledge (binge learning, no application) ✨ Neglecting true rest (biohacking disguised as “self-optimization”) Here's a link to the post mentioned in the episode: https://www.instagram.com/reel/DOGyjHkDUKJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== This episode will help you renew your mind, discern truth from deception, and remember that our healing doesn’t come from powders, potions, or protocols — it comes from the Healer Himself, Jehovah Rapha. 🙌 📖 Scripture References: Galatians 5, Proverbs 16:18, Matthew 6:34, Colossians 2:8, Exodus 20:8–10, Romans 1:25 🎧 Listen if you’re ready to: Detox your faith from worldly wellness culture Learn to spot idolatry and deception in “health” advice Anchor your healing journey in biblical truth Be reminded that Jesus, not your supplement stack, is your source of wholeness 👇 Connect with Geta: 💻 Instagram: @getas.digest 💌 Join her Facebook group: Geta's Gut Health 👇 Work with Abbie:✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie  ✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

What’s the most important prayer you could ever pray? According to James 1:5, it’s the prayer for wisdom. And the beautiful truth? God promises to give it generously to anyone who asks—without finding fault. 💖 In this episode, we’re diving into: 📖 Why James 1:5 is one of the most powerful prayers in Scripture 💡 How asking for wisdom changes the way you steward your body, relationships, and decisions 👑 The story of Solomon and why God was so pleased when he asked for wisdom 💎 Why wisdom is “more precious than rubies” (Proverbs 8:11) and how to lean on it daily 🌬️ How trusting God’s wisdom keeps you from being “tossed by the wind” in your faith and health Sis, wisdom is the key that unlocks clarity, peace, and direction in every area of your life. God delights in giving it to you—you just have to ask. 🙌 👇 Resources & Next Steps: ✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie  ✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

How do you know if that voice in your head is you, the enemy, or the Lord? 🤯 It’s one of the biggest questions I get—and today we’re diving into it head-on. In this episode, we’re unpacking Colossians 2:20-23—a passage that has been an anchor for this podcast and my ministry—and applying it to the question of discernment. God’s voice never contradicts His Word, never leads to shame, and always draws us closer to Him. 💡 You’ll learn: 🔎 3 ways to identify whether it’s your flesh, the enemy, or the Spirit speaking 📖 Why food rules like “don’t eat after 7pm” or “fruit is too much sugar” are man-made commands and not biblical truth 🙌 How to filter every thought through Scripture and the Spirit ⚔️ Why discernment starts with time in the Word and a personal relationship with Jesus Sis, God’s sheep know His voice—and He is speaking to you. This episode will give you the tools to tune out the noise and tune into Him. 💖 👇 Resources & Next Steps: ✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie ✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout✨ Post mentioned in the episode → https://www.tiktok.com/t/ZTMLLQNbR/

Do you ever feel like you’ve “failed” when you backslide into old habits with food, exercise, or faith? Sis, you are NOT a failure. 🙅‍♀️ In this episode, I share a powerful reframe the Lord gave me: it’s not failure, it’s feedback. Every slip-up is an opportunity for sanctification—an invitation to look more like Christ. ✝️ You’ll learn: 💡 How to reframe your struggles as data, not defeat 📖 Why Scripture calls us to “consider it pure joy” when trials come (James 1:2–4) 🔥 How setbacks actually propel you from glory to glory to glory (2 Corinthians 3:18) 💖 Why you can approach God’s throne with confidence, even when you fall short (Hebrews 4) This episode will help you see slip-ups not as shame, but as stepping stones to freedom in Christ. 💎 👇 Ready to heal your relationship with food God’s way? ✨ Book your FREE 20-min Food Freedom in Christ Call: https://yourdailybreadco.typeform.com/workwithabbie  ✨ Or go deeper with a full Biblical Nutrition Audit (personalized plan + Scripture):https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

Brides are bombarded with messages to “lose weight for the big day.” But sis, your wedding is just ONE day—your marriage is for a lifetime. 💍 In this episode, I’m sharing my own engagement story (yes, I said fiancé ✨) and breaking down why I refuse to strive for thinness just to fit into a dress. Instead, I’m focused on preparing my body for marriage, children, and a life of service to God. 🙌 You’ll learn: 💡 Why “sweating for the wedding” leads to burnout, obsession, and shame 📖 What 1 Timothy 4:8 teaches us about the value of training our bodies vs. training in godliness 🌸 How to steward your health for the long-term (marriage, motherhood, and beyond) 🔥 The truth about external pressure vs. internal prayer when it comes to motivation This one’s not just for brides—it’s for ANY woman who’s ever felt pressure to change her body for a wedding, vacation, or event. Sis, God doesn’t care about the number on your dress tag—He cares about your heart. ❤️ 👇 Ready to steward your body with Godly motivation (not diet culture)? ✨ Book your FREE 20-min Food Freedom in Christ Call here: https://yourdailybreadco.typeform.com/workwithabbie  ✨ Or dive deeper with a full Biblical Nutrition Audit (personalized feedback, meal ideas, and Scripture):https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

Sis, you are not crazy—you’re hormonal ✨ AND holy. And God designed your cycle with purpose. In this powerful conversation with Kim Gargano, certified holistic hormone health coach, Christian content creator, and founder of Holy & Hormonal, we talk about what it looks like to navigate your cycle, body image, and health struggles through a Biblical lens. Inside this episode, you’ll hear: 💡 How to discern PMS symptoms vs. true spiritual warfare 🧠 Why tracking your cycle matters more than tracking calories or the scale 🙌 How luteal phase is actually God’s built-in grace and invitation to rest ❤️ The truth about body image struggles, comparison, and how God sees your body 🌸 Practical ways to seek God in each phase of your cycle This one will leave you encouraged, equipped, and FREE from the shame or confusion that’s surrounded hormones for too long. ✨ Connect with Kim: 🌐 Website: kimgargano.com  📖 Holy & Hormonal: hoo.be/holyandhormonal  📸 Instagram: @kimgargano_  + @holyandhormonal 🎙️ S1. EP10. A Biblical Approach to Nutrition & Cycle Syncing (Food Freedom & Spiritual Practices for Each Phase with Abbie Stasior) → Listen here  ✨ More from Abbie: 🎙️ S1. E48. Cycle Syncing 101: Embracing the Bleeding Woman → Listen here  📅 Book a FREE 20-min Food Freedom in Christ Call: Click here✅ Get a Nutrition Audit by Abbie: Here