Your Daily Bread

"Eating clean" may sound healthy and righteous... but is this language leading to more guilt and shame, harming our relationship with food? In Acts 10, Peter has a vision where God tells him, “Do not call anything impure that God has made clean.” While this passage carries powerful implications about inclusion and the Gospel, it also dismantles something many of us still cling to today: labeling food as morally good or bad. In this episode, we’re unpacking the subtle danger of “clean eating” language — and how it may be harming your relationship with food more than helping it. What You’ll Learn:  What Acts 10 really teaches us about food  Why “clean eating” language can increase food anxiety  How labeling food impacts your brain and behavior  A healthier, more biblical way to approach nourishment Work with Abbie here: https://bio.site/abbiestasior See the study about clean eating here (Ambwani et al., 2019): https://pubmed.ncbi.nlm.nih.gov/31171970/

In John 5, Jesus heals a man who had been paralyzed for 38 years — and then tells him to do something shocking: “Pick up your mat and walk.” The problem? It was unlawful to carry your mat on the Sabbath. Why would Jesus ask him to break a religious rule? Because obedience to Christ will always matter more than man-made regulations. In today’s episode, we’re talking about how following Jesus may challenge your food rules — the ones that once made you feel safe. Whether it’s “no carbs after 7,” tracking everything you eat, or believing you have to earn your food through exercise, the Holy Spirit may gently invite you to do something different. And that invitation can feel uncomfortable. But freedom often does. If you’ve ever felt tension between your faith and your food rules, this episode will help you discern the difference between Spirit-led conviction and fear-based restriction. What You’ll Learn:  Why Jesus sometimes disrupts rule-following  How food rules can masquerade as discipline  The difference between wisdom and fear  How to discern the voice of the Holy Spirit in your health journey Work With Abbie Here: https://bio.site/abbiestasior

If you’ve ever felt like a “bad Christian” because you can’t stick to a Bible plan… if your morning routine starts strong and fizzles out… if you feel frustrated with your brain and ashamed of your inconsistency — this episode is for you. We cover how to manage ADHD as a Christian, so you can partner with God instead of fighting your brain! “My grace is sufficient for you, for My power is made perfect in weakness.” — 2 Corinthians 12:9 Today I’m joined by Caroline Falwell, who helps Christians navigate ADHD through a faith-based lens. We talk about what it looks like to stop fighting your brain and start partnering with God in it. ADHD isn’t a spiritual failure. It’s not a lack of discipline. And it’s certainly not proof that you love Jesus less. What if it’s actually an invitation to deeper dependence? In this episode, you’ll learn: • Why ADHD can actually increase your dependence on God (and why that’s a gift) • How to release shame around inconsistent quiet times • Practical ADHD-friendly morning routine tips • What to do when you forget to eat (especially on medication) • Why all-or-nothing thinking is keeping you stuck • A flexible “component meal prep” idea for ADHD brains • How to create proximity to your priorities (without perfectionism) • The difference between consistency and rhythm • How to invite God into your day beyond a 20-minute devotional • Why external accountability can be a game-changer This conversation is full of grace, humility, and practical tools you can start using immediately. If you’re struggling to nourish your body consistently, manage cravings, or feel stuck in all-or-nothing thinking around food, I would love to support you.   Book a free call with me here: 👉 https://yourdailybreadco.typeform.com/workwithabbie  Let’s partner with the Lord together in stewarding your body well💛!!!   Follow Caroline Falwell:Instagram: @socarolinegraceTikTok: @socarolineYouTube: @socarolinegraceGet her ADHD Guide here!

When we call eating certain foods “cheating,” we may think it’s harmless—but Scripture shows us that cheating and unfaithfulness are never neutral. Jesus calls us to faithfulness of heart, not just behavior, and that includes how we relate to our bodies. In this episode, we explore why “cheat day” language subtly reinforces shame, secrecy, and self-betrayal—and how God invites us into a more integrated, honest, and life-giving way of eating. In this episode, you’ll learn:  Why “cheat day” language mirrors spiritual unfaithfulness rather than stewardship  How moralizing food splits us into obedience vs. indulgence  Why shame thrives in secrecy—and freedom thrives in integrity  How covenant with God includes how we care for our bodies  What it looks like to eat with gratitude, trust, and wholeness instead of rebellion  How reframing your language can renew your mind and heal your relationship with food If you’re ready to step out of the restrict–rebel cycle and into a more faithful, freeing approach to eating, I’d love to walk with you. 👉 Book a free call here: https://yourdailybreadco.typeform.com/workwithabbie 👉 Try the One Minute Pause App (Christian Meditation App) here: https://wildatheart.org/pause

If you always want a lil sweet treat... this episode is for you! This episode will help you decode your cravings (without shame)! Jesus reminds us that we do not live on bread alone—but on every word that comes from God (Matthew 4:3-4). That truth matters not only for our spiritual lives, but also for how we understand our bodies. Sometimes, even after a full meal, we still crave something sweet—and that doesn’t mean we’ve failed or lacked self-control. Often, it means something deeper (at a soul-level) is asking for attention. In this episode, you’ll learn:  Why cravings are not sinful, but often informative  Common physical reasons you may want something sweet after eating  How underfueling, imbalance, restriction, dehydration, or eating too fast can play a role  When cravings are about dopamine, comfort, or pleasure—not hunger  How to build a “dopamine menu” so food isn’t your only source of enjoyment  Why dessert isn’t the problem—but expecting food to meet every need is If you want help learning how to listen to your body while staying rooted in Scripture, you don’t have to figure it out alone. 👉 Book a free food freedom in Christ call here: https://yourdailybreadco.typeform.com/workwithabbie 👉 Read the Dopamine Menu article here: https://www.additudemag.com/dopamenu-dopamine-menu-adhd-brain/amp/

YAYYY Season 3 of the podcast is HERE! And we are recording in person!! God is so good! I've missed y'all! At the start of the year, it’s tempting to rush toward quick fixes—fast results, immediate change, and visible progress. But Scripture shows us that God is far more concerned with how something is built than how quickly it appears. In 2 Kings 12, we see the careful restoration of the temple using skilled workers and sturdy materials—investments meant to last. And Isaiah reminds us that what springs up quickly without deep roots often ends in grief. In this episode, you’ll learn:  How temple repairs in Scripture mirror how God invites us to care for our own “temples”  Why God prioritizes trained, trusted support and solid foundations over quick solutions  How diet culture mimics fast-growing plants that fail to bear lasting fruit  Why results alone are not the same as fruit—and how Jesus defines true success  How to discern whether an investment in your health is leading toward stability or striving If you’re tired of starting over and want to pursue healing in a way that honors both your body and your faith, I’d love to support you. 👉 Book a free food freedom in Christ call here: https://yourdailybreadco.typeform.com/workwithabbie

What happens when the very rules meant to keep you “safe” are actually keeping you stuck? In today’s powerful guest episode, Abbie is joined by Madison Cacciola CPT, a former macro tracker, personal trainer, and dear client, who vulnerably shares her journey from binge eating, food rules, and control to true food freedom in Christ. Madison opens up about why tracking felt necessary—how rules gave her a false sense of safety after struggling with binge eating—and why trusting her hunger and body felt terrifying. She shares what it looked like to walk through the messy middle of intuitive eating, surrender control daily, and confront the fear that letting go would lead to failure. Together, Abbie and Madison unpack: Why food rules often feel safer than freedom after binge eating How macro tracking can become an idol disguised as discipline The fear of weight gain—and what happened when it actually occurred Why intuitive eating is not a “free-for-all,” but a Spirit-led practice How shame entered the moment Madison saw the number on the scale—and the biblical parallel that changed everything Why obedience sometimes feels uncomfortable—but always leads to freedom The difference between striving for weight loss and striving for healing How surrendering food control deepened Madison’s intimacy with God Why freedom is worth the cost, even when the journey feels hard This episode is honest, emotional, deeply biblical, and full of hope for anyone who feels trapped by food rules, tracking, binge eating, or fear of losing control. If you’re in the middle—unsure whether to let go, scared of what might happen, and longing for real peace—this conversation is for you! Resources & Next Steps:✨ Book a FREE 20-Minute Food Freedom in Christ Call: https://yourdailybreadco.typeform.com/workwithabbie✨ Join the January Prayer & Fasting Accountability Group: https://groupme.com/join_group/112249987/noFPMe5M✨ Follow Madison on Instagram: https://www.instagram.com/madison.cacciola/

As we enter a new year and many churches begin prayer and fasting seasons, it’s important to pause and ask an honest question: Is this fast actually drawing me closer to Jesus—or pulling my focus toward food, weight, and control? In today’s episode, Abbie unpacks what Scripture really teaches about fasting—especially for those healing their relationship with food. This conversation is not anti-fasting; Jesus clearly says “when you fast.” But it is pro-discernment, pro-healing, and deeply rooted in biblical truth. If fasting pulls your eyes off of Jesus and onto your body, your weight, or food control, it is no longer biblical fasting—it’s dieting with spiritual language. Using Matthew 6:16–18 and other key passages, we explore how diet culture can subtly hijack spiritual practices (especially in January), how to examine our motives with compassion rather than condemnation, and how obedience may look different in different seasons. You’ll learn: What biblical fasting is for (and what it is not) Why prayer is essential for any true fast How diet culture distorts fasting—especially at the start of the year Why fasting from food may not be what God is inviting you into right now Alternative fasts that can actually support healing (body checking, the scale, tracking, comparison, distraction) Discernment questions to pray through before starting a fast How to fast in a way that produces peace, humility, and intimacy with God—not anxiety and striving If you’ve ever felt confused, pressured, or spiritually conflicted during fasting seasons, this episode offers biblical clarity, gentle guardrails, and freedom. Resources & Next Steps: ✨ Join the FREE January Prayer & Fasting Accountability Group → https://groupme.com/join_group/112249987/noFPMe5M   ✨ Book a FREE 20-Minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie

Merry Christmas Eve! Today’s episode is a special Lectio Divina-style meditation—a slow, sacred reading of Scripture designed to help you quiet your heart, refocus your mind, and enter Christmas Day rooted in the presence of Jesus. Together, we meditate on Luke 1:68–75, a prophetic declaration celebrating that God has come near to redeem His people. Using the rhythms of Lectio Divina, Abbie guides you through multiple slow readings of the passage, offering space to sit in silence, listen for the Holy Spirit, and reflect on what God is personally speaking to you through His Word. This is your invitation to pause amid the hustle, breathe, and let Scripture minister to you. Whether you're driving to see family, prepping food, or enjoying a quiet morning by the tree, this episode will steady your heart in the truth of Christmas: Jesus has come. He is Emmanuel. And He came to redeem you. In This Episode You’ll Experience: ✨ A guided Lectio Divina using Luke 1:68–75 ✨ Questions to help you recognize what the Holy Spirit is highlighting ✨ A moment to breathe, reflect, and receive God’s love ✨ A reminder that Jesus came so you could serve Him without fear, clothed in His righteousness ✨ A peaceful way to prepare your heart for Christmas Day Scripture Read: Luke 1:68–75 (NIV) Reflection Prompts for Your Quiet Time: What word, phrase, or verse stood out to you? What is God revealing about Himself through this passage? What is He revealing about you and your life right now? How is your heart responding to God as you hear His Word? What invitation is the Lord extending to you this Christmas? Resources & Next Steps: 🎧 Catch up on Season 2Perfect to help you go into the new year with momentum! 📘 Download the 7-Day Food Freedom Devotional A simple, Scripture-rooted guide to kickstart healing your relationship with food God’s way.https://www.yourdailybreadco.com/offers/VWcSEzcs/checkout 📞 Book a Free Food Freedom in Christ Call Let’s talk through where you're stuck & what God has for you next.https://yourdailybreadco.typeform.com/workwithabbie   🎄 Merry Christmas!!! Jesus has come—and He has redeemed you.

Today’s episode is a POWERFUL, Spirit-filled conversation with Kalisha Price — a faith-based nutrition + hormone coach whose testimony of healing from stage four endometriosis will truly reshape the way you see your health journey, your identity, and your body. Kalisha shares how God walked her through physical pain, misdiagnosis, anxiety around food, and even seasons of depression — and how He brought her into healing, wholeness, and purpose. Her words are packed with biblical truth, Holy Spirit wisdom, and practical tools for partnering with God in your health. If you’ve ever struggled with: ✨ Fear around food ✨ Discouragement around your diagnosis ✨ Feeling controlled by symptoms ✨ Feeling overwhelmed by conflicting health info ✨ Not knowing how to honor God with your body ✨ Using willpower instead of spiritual warfare …this episode will feel like a breath of fresh air. The anchor verse for our conversation is: 1 Corinthians 10:31 — “Whatever you do, whether you eat or drink, do it all for the glory of God.” In This Episode, You’ll Learn: 💛 How Kalisha healed chronic symptoms of stage 4 endometriosis 💛 The moment a prophet told her: “Stop claiming it—you were diagnosed with it, but it doesn’t have you” 💛 Why your diagnosis is NOT your identity 💛 How God used her pain to bring her deeper into His presence 💛 How to discern between diet culture rules vs. Holy Spirit conviction 💛 Why we need warfare tools — not willpower — in our food struggles 💛 Why rest is spiritual and necessary 💛 How to bring God into grocery shopping, cooking, eating out, and health decisions 💛 The difference between being “set apart” and being isolated 💛 How to rebuild body trust with the Lord Connect with Abbie: 📣 Book a free intro call: https://yourdailybreadco.typeform.com/workwithabbie🌐 Download my 7-day devotional: https://www.yourdailybreadco.com/offers/VWcSEzcs/checkout✨ Buy a "Jesus Ate Carbs" hat: https://www.yourdailybreadco.com/offers/BM2b6296/checkout Connect With Kalisha: 📣 Instagram: @kalishaprice 🌐 Website: kalishaprice.com ✨ Her 5-Day Challenge: Steward Like a Girl Resources Mentioned: Soaking music by William Augusto

As the new year approaches, the world is shouting “set goals!” — but as followers of Jesus, our first step isn’t action…it’s asking God for vision. In today’s episode, Abbie walks you through how to seek the Lord for His vision for your relationship with food and your body image in 2026 and beyond. Using Habakkuk 2 as our guide, we’ll learn how to position ourselves to hear God, how to remove distractions, and how to write the vision so clearly that you can run with it when the time comes. This episode will help you slow down, reflect, and spiritually “clean house” before rushing into resolutions rooted in comparison, culture, or striving. Instead, you’ll learn how to: ✨ Get into the right position and posture to hear God ✨ Ask God directly for His vision for your health, habits, and relationship with food ✨ Identify what to start, stop, and strengthen ✨ Discern daily habits and weekly rhythms that support God’s vision ✨ Partner with the right people for accountability ✨ Walk confidently into 2026 with peace, clarity, and purpose Your next steps don’t begin with a plan. They begin with His presence. Key Questions to Bring Into Your Quiet Time: Lord, what is Your vision for my relationship with food and my body in 2026 (and beyond)? What daily habits support that vision? What weekly rhythms support that vision? What do I need to start doing? What do I need to stop doing? What do I need to strengthen? Who do I need to partner with? Lord, what distractions or habits are blocking me from hearing You clearly? What is the next faithful step You want me to take? Resources & Next Steps: 📘 Get the 7-Day Food Freedom Devotional A powerful, Scripture-based way to begin integrating faith with food choices. → https://www.yourdailybreadco.com/offers/VWcSEzcs/checkout 📞 Book a Free Food Freedom in Christ Call Get clarity, personalized next steps, and Scripture-based support. → https://yourdailybreadco.typeform.com/workwithabbie 📲 DM Abbie on Instagram (@abbie.stasior) and share the vision God gave you for 2026!

If Thanksgiving brought up guilt, shame, overeating, or disappointment — this episode is for you. Today we’re walking through The Examen, a powerful Christian spiritual practice rooted in Psalm 139 that helps you reflect with God, receive loving correction, and keep growing in food freedom without condemnation. These holidays are not a pass/fail test. They’re practice. We’re not practicing for perfection… We’re practicing so the healing becomes permanent. In this episode, Abbie guides you through: ✨ Why holidays give us data, not failure ✨ How to root yourself in God’s love before you reflect ✨ Questions to ask the Lord about what went well ✨ How to gently identify opportunities for growth ✨ How to approach food + holidays without guilt ✨ A step-by-step way to practice The Examen this week Whether your Thanksgiving felt like a win or a setback, God wants to walk with you through it and order your steps forward with peace, not shame. Resources & Next Steps: 📞 Book Your Free Food Freedom in Christ Call Get personalized support, action steps, and Scripture for your relationship with food. 👉 Schedule it here! 📲 Share this episode with a friend who struggled with holiday eating 💌 DM Abbie on Instagram and let her know if you try The Examen this week!

Today’s episode is your Thanksgiving pep talk — rooted in Scripture, not diet culture. We’re diving into 1 Timothy 4:1–5, where Paul warns believers not to fall for man-made food rules and reminds us that:“Everything God created is good, and nothing is to be rejected if it is received with thanksgiving.” Sis… that includes your Thanksgiving meal.- Your mashed potatoes.- Your pie.- Your stuffing.- The foods diet culture told you to fear. In this episode, you’ll learn:🍽️ Why God calls Thanksgiving foods GOOD — not guilty 🛑 How diet culture literally mirrors the “teachings of demons” Paul warns about 🧠 Why restricting foods actually increases anxiety, guilt, and overeating 🙏 How to approach today’s meal with peace, gratitude, and discernment 📖 What Scripture says is actually required of you when it comes to food 🕊️ How to walk in freedom rather than fear, even if you’re in the middle of healing your relationship with food ✨ A reminder that receiving food with thanksgiving glorifies God more than obsessing over calories ever could Whether you’re cooking, traveling, hosting, or navigating food anxiety — this episode will help you slow down, breathe, and receive God’s provision with peace. 👇 Next Steps: ✨ Book your FREE 20-minute Food Freedom in Christ Call https://yourdailybreadco.typeform.com/workwithabbie

In today’s episode, we’re preparing your heart and your body for Thanksgiving — a holiday that brings joy, gratitude, and let’s be honest… a lot of food. If you’ve ever found yourself overly hungry, overeating, or curled up on the couch in pain afterward, this episode is a gentle invitation to try something different — something surprisingly simple, profoundly biblical, and deeply effective. We dive into John 21:1–14, where Jesus invites His disciples to “Come and have breakfast.” Yes… Jesus ate breakfast. And there’s a powerful reason you should, too — especially on Thanksgiving. You’ll learn: • Why eating breakfast is actually Christlike (and how this Scripture reveals God’s kindness in your eating) • How skipping meals makes overeating inevitable — physically and spiritually • A practical plan for Thanksgiving morning that helps you stay grounded and Spirit-led • How eating earlier in the day prevents that ravenous, urgent hunger that leads to overeating • Why doing this doesn’t “ruin your Thanksgiving meal,” but redeems it • How to enter the holiday with peace, intention, and self-compassion • How God wants to redeem your experience with food, even on feast days This isn’t about restriction. It’s about receiving God’s grace, honoring your body, and stewarding your hunger in a way that aligns with Christlike compassion. If you're ready for a calmer, more intentional Thanksgiving — this episode is your fresh wind. ✨ Book a free 20-minute call to heal your relationship with food with a faith-based approach: 👉 https://yourdailybreadco.typeform.com/workwithabbie

This week, Abbie sits down with Registered Dietitian & faith-based health coach, Madison Andres, for a powerful conversation about weight loss, worship, and renewing your mind through Scripture. They unpack what it means to be a living sacrifice in your health journey and how to discern whether your desire to lose weight is rooted in freedom or fear. Madison walks us through 8 powerful questions to help you check your heart, align your health goals with God’s Word, and discern if weight loss is truly your next right step. Together, Abbie and Madison also discuss: 💡 The difference between restriction and healthy boundaries 🙏 How to invite God into your fitness and nutrition goals 🧠 Why renewing your mind must come before changing your habits ⚖️ How to pursue health without making it an idol 🔥 Why obedience—not outcomes—is the real measure of success Whether you’ve struggled with disordered eating, are questioning your motives for weight loss, or simply want to glorify God in your wellness, this episode will help you trade control for surrender and let God redefine what health looks like for you. Connect with Madison: 📸 Instagram: @dietitian.madison  🎥 TikTok: @dietitian.madison  📍 Pinterest / YouTube Shorts: Dietitian Madison  🌿 Program: Overcome Overeating Course  Connect with Abbie: ✨ Book your FREE 20-minute “Food Freedom in Christ” Call → yourdailybreadco.typeform.com/workwithabbie 

The holidays can bring so much joy… and so many triggers. Whether it’s comments about your body, old family dynamics, or pressure to “perform,” you’re not alone. In today’s episode, we’re talking about how to walk into those environments with peace, power, and presence—because the Lord goes before you. 🙌 You’ll learn: 🕊️ Why God sometimes sends you back into old environments to redeem what once hurt you ⚔️ What it means to “be still and let the Lord fight your battles” (Exodus 14:14) 💬 How to set biblical boundaries when people comment on your body or food choices 💖 Why rejection from others doesn’t define you—because the Lord will always receive you (Psalm 27:10) 🙏 How to turn your injuries into intercession and pray for those who misunderstand you This episode will equip you to walk into the holidays with peace, confidence, and compassion—and remind you that you don’t have to defend yourself. The Lord already has. 🤍 👇 Resources & Next Steps: ✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie  ✨ Listen to Sarah Jakes Roberts’ sermon “Glory Triggers”  ✨ Watch: Father Mike Schmitz & Sister Miriam on Healing & Forgiveness✨Listen to Dr. Alison Cook's "Best of You" podcast about family dysfunction

Do you ever wonder what it really means to pray without ceasing? Like, how do we do that when we have jobs, families, and dishes to wash? 😅 In this episode, we’re diving deep into 1 Thessalonians 5:16–18 and unpacking what Paul meant when he said to “pray continually.” You’ll learn how to build a daily dialogue with God — not just through quiet time, but through every moment of your day. When you learn to invite Jesus into the mundane — brushing your teeth, meal prepping, driving, working — everything becomes worship. 💗 We’ll cover: ✨ What “praying without ceasing” actually looks like in modern life 🕊️ How to build conversational prayer habits with God 💬 Ways to hear His voice in everyday moments 🌿 Why the cross wasn’t just about redemption, but reconciliation — a restored friendship with the Lord 💖 How continual prayer unlocks peace, gratitude, and Spirit-led decisions (even around food!) This is for the woman who wants to stop compartmentalizing her faith and start walking hand-in-hand with Jesus — in everything. 📖 Scripture References: 1 Thessalonians 5:16–18, 1 Corinthians 10:23, Genesis 3, John 15 🎧 Listen if you’re ready to: Deepen your relationship with Jesus through continual conversation Experience God’s peace in the middle of your busy days Turn ordinary tasks into holy moments of worship Learn how to hear and follow the Holy Spirit more clearly 👇 Resources & Next Steps: ✨ Book your FREE Faith-Based Nutrition & Food Freedom Call → https://yourdailybreadco.typeform.com/workwithabbie  ✨ Learn more about the Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

We live in a world that glorifies hustle—but God’s Word says something radically different. Psalm 127 reminds us that “unless the Lord builds the house, the builders labor in vain.” In this episode, we’re unpacking what it really means to rest in God’s design—not as laziness, but as holy dependence.You’ll learn:🌿 Why rest is an act of faith, not weakness 🏋️‍♀️ How to know if you’re exercising, tracking, or “stewarding” in vain 📖 What it means to let God build your house—and your health 💤 Why Sabbath rest is a command, not a suggestion Sis, striving in your own strength isn’t holy—it’s exhausting. Let this episode be your permission slip to slow down, breathe, and let the Lord do what only He can do. 💖 👇 Resources & Next Steps: ✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie  ✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

Have you ever felt like if you can’t do it perfectly, it’s not worth doing at all? Sis, that’s not faith — that’s pressure. And today, we’re breaking free from the all-or-nothing mindset with a fresh look at God math. ✨ In this week’s episode, we dive into the story of the widow’s offering (Luke 21:1-4) and how God multiplies what you’re willing to give Him — even if it feels small. Because He doesn’t need more from you; He just wants something. You’ll learn: 💰 What the widow’s two coins reveal about God’s multiplying power 💪 How “something is better than nothing” builds true consistency 🕊️ Why your five minutes in prayer—or one walk around the block—matters to God 🔥 The secret to giving God your 3% and trusting Him to make up the 97% 💡 How to overcome perfectionism in faith, food, and fitness Whether you’re in a season of abundance or survival mode, God can multiply what you surrender. Don’t let the all-or-nothing mindset keep you from progress or peace. Give Him what you have—and watch Him do the rest. 🙌 👇 Resources & Next Steps: ✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie  ✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

Today, I’m joined by my dear friend and colleague Geta Barbu — gut health practitioner, nutritionist, and faith-filled truth-teller — for a raw, convicting conversation about what’s really going on in the wellness industry. We’re unpacking 8 wellness trends that Scripture actually warns us about, including: ✨ Idolatry of the body ✨ False prophets + empty promises (hi, TikTok detox kits 👀) ✨ Pride + self-sufficiency in “healing yourself” ✨ Sorcery / Pharmakeia — and the modern misuse of supplements ✨ Anxiety about tomorrow (fertility fears + aging stress) ✨ Mysticism without truth (manifestation, energy cleansing, crystals) ✨ Gluttony of knowledge (binge learning, no application) ✨ Neglecting true rest (biohacking disguised as “self-optimization”) Here's a link to the post mentioned in the episode: https://www.instagram.com/reel/DOGyjHkDUKJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== This episode will help you renew your mind, discern truth from deception, and remember that our healing doesn’t come from powders, potions, or protocols — it comes from the Healer Himself, Jehovah Rapha. 🙌 📖 Scripture References: Galatians 5, Proverbs 16:18, Matthew 6:34, Colossians 2:8, Exodus 20:8–10, Romans 1:25 🎧 Listen if you’re ready to: Detox your faith from worldly wellness culture Learn to spot idolatry and deception in “health” advice Anchor your healing journey in biblical truth Be reminded that Jesus, not your supplement stack, is your source of wholeness 👇 Connect with Geta: 💻 Instagram: @getas.digest 💌 Join her Facebook group: Geta's Gut Health 👇 Work with Abbie:✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie  ✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout