Your Daily Bread

Have you ever felt like if you can’t do it perfectly, it’s not worth doing at all? Sis, that’s not faith — that’s pressure. And today, we’re breaking free from the all-or-nothing mindset with a fresh look at God math. ✨ In this week’s episode, we dive into the story of the widow’s offering (Luke 21:1-4) and how God multiplies what you’re willing to give Him — even if it feels small. Because He doesn’t need more from you; He just wants something. You’ll learn: 💰 What the widow’s two coins reveal about God’s multiplying power 💪 How “something is better than nothing” builds true consistency 🕊️ Why your five minutes in prayer—or one walk around the block—matters to God 🔥 The secret to giving God your 3% and trusting Him to make up the 97% 💡 How to overcome perfectionism in faith, food, and fitness Whether you’re in a season of abundance or survival mode, God can multiply what you surrender. Don’t let the all-or-nothing mindset keep you from progress or peace. Give Him what you have—and watch Him do the rest. 🙌 👇 Resources & Next Steps: ✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie  ✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

Today, I’m joined by my dear friend and colleague Geta Barbu — gut health practitioner, nutritionist, and faith-filled truth-teller — for a raw, convicting conversation about what’s really going on in the wellness industry. We’re unpacking 8 wellness trends that Scripture actually warns us about, including: ✨ Idolatry of the body ✨ False prophets + empty promises (hi, TikTok detox kits 👀) ✨ Pride + self-sufficiency in “healing yourself” ✨ Sorcery / Pharmakeia — and the modern misuse of supplements ✨ Anxiety about tomorrow (fertility fears + aging stress) ✨ Mysticism without truth (manifestation, energy cleansing, crystals) ✨ Gluttony of knowledge (binge learning, no application) ✨ Neglecting true rest (biohacking disguised as “self-optimization”) Here's a link to the post mentioned in the episode: https://www.instagram.com/reel/DOGyjHkDUKJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== This episode will help you renew your mind, discern truth from deception, and remember that our healing doesn’t come from powders, potions, or protocols — it comes from the Healer Himself, Jehovah Rapha. 🙌 📖 Scripture References: Galatians 5, Proverbs 16:18, Matthew 6:34, Colossians 2:8, Exodus 20:8–10, Romans 1:25 🎧 Listen if you’re ready to: Detox your faith from worldly wellness culture Learn to spot idolatry and deception in “health” advice Anchor your healing journey in biblical truth Be reminded that Jesus, not your supplement stack, is your source of wholeness 👇 Connect with Geta: 💻 Instagram: @getas.digest 💌 Join her Facebook group: Geta's Gut Health 👇 Work with Abbie:✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie  ✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

What’s the most important prayer you could ever pray? According to James 1:5, it’s the prayer for wisdom. And the beautiful truth? God promises to give it generously to anyone who asks—without finding fault. 💖 In this episode, we’re diving into: 📖 Why James 1:5 is one of the most powerful prayers in Scripture 💡 How asking for wisdom changes the way you steward your body, relationships, and decisions 👑 The story of Solomon and why God was so pleased when he asked for wisdom 💎 Why wisdom is “more precious than rubies” (Proverbs 8:11) and how to lean on it daily 🌬️ How trusting God’s wisdom keeps you from being “tossed by the wind” in your faith and health Sis, wisdom is the key that unlocks clarity, peace, and direction in every area of your life. God delights in giving it to you—you just have to ask. 🙌 👇 Resources & Next Steps: ✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie  ✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

How do you know if that voice in your head is you, the enemy, or the Lord? 🤯 It’s one of the biggest questions I get—and today we’re diving into it head-on. In this episode, we’re unpacking Colossians 2:20-23—a passage that has been an anchor for this podcast and my ministry—and applying it to the question of discernment. God’s voice never contradicts His Word, never leads to shame, and always draws us closer to Him. 💡 You’ll learn: 🔎 3 ways to identify whether it’s your flesh, the enemy, or the Spirit speaking 📖 Why food rules like “don’t eat after 7pm” or “fruit is too much sugar” are man-made commands and not biblical truth 🙌 How to filter every thought through Scripture and the Spirit ⚔️ Why discernment starts with time in the Word and a personal relationship with Jesus Sis, God’s sheep know His voice—and He is speaking to you. This episode will give you the tools to tune out the noise and tune into Him. 💖 👇 Resources & Next Steps: ✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie ✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout✨ Post mentioned in the episode → https://www.tiktok.com/t/ZTMLLQNbR/

Do you ever feel like you’ve “failed” when you backslide into old habits with food, exercise, or faith? Sis, you are NOT a failure. 🙅‍♀️ In this episode, I share a powerful reframe the Lord gave me: it’s not failure, it’s feedback. Every slip-up is an opportunity for sanctification—an invitation to look more like Christ. ✝️ You’ll learn: 💡 How to reframe your struggles as data, not defeat 📖 Why Scripture calls us to “consider it pure joy” when trials come (James 1:2–4) 🔥 How setbacks actually propel you from glory to glory to glory (2 Corinthians 3:18) 💖 Why you can approach God’s throne with confidence, even when you fall short (Hebrews 4) This episode will help you see slip-ups not as shame, but as stepping stones to freedom in Christ. 💎 👇 Ready to heal your relationship with food God’s way? ✨ Book your FREE 20-min Food Freedom in Christ Call: https://yourdailybreadco.typeform.com/workwithabbie  ✨ Or go deeper with a full Biblical Nutrition Audit (personalized plan + Scripture):https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

Brides are bombarded with messages to “lose weight for the big day.” But sis, your wedding is just ONE day—your marriage is for a lifetime. 💍 In this episode, I’m sharing my own engagement story (yes, I said fiancé ✨) and breaking down why I refuse to strive for thinness just to fit into a dress. Instead, I’m focused on preparing my body for marriage, children, and a life of service to God. 🙌 You’ll learn: 💡 Why “sweating for the wedding” leads to burnout, obsession, and shame 📖 What 1 Timothy 4:8 teaches us about the value of training our bodies vs. training in godliness 🌸 How to steward your health for the long-term (marriage, motherhood, and beyond) 🔥 The truth about external pressure vs. internal prayer when it comes to motivation This one’s not just for brides—it’s for ANY woman who’s ever felt pressure to change her body for a wedding, vacation, or event. Sis, God doesn’t care about the number on your dress tag—He cares about your heart. ❤️ 👇 Ready to steward your body with Godly motivation (not diet culture)? ✨ Book your FREE 20-min Food Freedom in Christ Call here: https://yourdailybreadco.typeform.com/workwithabbie  ✨ Or dive deeper with a full Biblical Nutrition Audit (personalized feedback, meal ideas, and Scripture):https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

Sis, you are not crazy—you’re hormonal ✨ AND holy. And God designed your cycle with purpose. In this powerful conversation with Kim Gargano, certified holistic hormone health coach, Christian content creator, and founder of Holy & Hormonal, we talk about what it looks like to navigate your cycle, body image, and health struggles through a Biblical lens. Inside this episode, you’ll hear: 💡 How to discern PMS symptoms vs. true spiritual warfare 🧠 Why tracking your cycle matters more than tracking calories or the scale 🙌 How luteal phase is actually God’s built-in grace and invitation to rest ❤️ The truth about body image struggles, comparison, and how God sees your body 🌸 Practical ways to seek God in each phase of your cycle This one will leave you encouraged, equipped, and FREE from the shame or confusion that’s surrounded hormones for too long. ✨ Connect with Kim: 🌐 Website: kimgargano.com  📖 Holy & Hormonal: hoo.be/holyandhormonal  📸 Instagram: @kimgargano_  + @holyandhormonal 🎙️ S1. EP10. A Biblical Approach to Nutrition & Cycle Syncing (Food Freedom & Spiritual Practices for Each Phase with Abbie Stasior) → Listen here  ✨ More from Abbie: 🎙️ S1. E48. Cycle Syncing 101: Embracing the Bleeding Woman → Listen here  📅 Book a FREE 20-min Food Freedom in Christ Call: Click here✅ Get a Nutrition Audit by Abbie: Here

In a world where carbs are demonized and bread gets blamed for everything 😩… we need to remember one powerful truth: Jesus called Himself the BREAD of Life. In this episode, we dive into Exodus 25:23–30 and John 6:32–35, and I’ll show you exactly why carbs were never the problem—fear is. 🙅‍♀️ You’ll learn: 🍞 Why God intentionally placed bread on the table in His holy temple 🙌 How Jesus fulfills the "Bread of the Presence" through communion 🔥 Why fearing bread is often rooted in diet culture—not truth 🧠 How bread can become a sacred moment of remembrance with the Lord ❤️‍🩹 How to tangibly reclaim bread as a holy, healing, and nourishing food Whether you’ve struggled with low-carb diets, fear of weight gain, or seeing food as “bad,” this episode will set you FREE in Jesus’ name 🙌 👇 Ready to eat bread without guilt and with Jesus? Book your FREE 20-minute Food Freedom in Christ Call here: 👉 https://yourdailybreadco.typeform.com/workwithabbie  See other ways to work with Abbie here: https://bio.site/abbiestasior

Are you waiting until your stomach growls before you finally eat?😩 Sis, that’s like waiting until your body is shouting at you—and God didn’t design it that way. In this episode, we dive into Exodus 34:6 and unpack how your subtle hunger cues actually reflect God's slow to anger nature. 😮‍💨 You’ll learn: 🧠 What your hunger cues reveal about your trust in God 🙌 Why honoring hunger is an act of worship, not weakness 👀 Early signs of physical hunger (that most women miss!) 💡 How your cravings could be divine nudges, not “bad habits” 🤯 Why subtle hunger leads to better decisions and less food guilt ✨ The link between God's nature and your body’s biological design This one’s packed with freedom, strategy, and a whole lot of Jesus! Perfect for anyone healing their relationship with food and learning to eat God’s way. 👇 Ready to stop second-guessing your body and start partnering with the Holy Spirit? Book your FREE 20-minute Food Freedom in Christ Call here: 👉 https://yourdailybreadco.typeform.com/workwithabbie  Check out other ways to work with me here: 👉 https://bio.site/abbiestasior

Ever find yourself halfway through a bag of chips and wonder, “Why did I eat that?”😩 Emotional eating is REAL—but sis, you’re not alone, and you’re not broken. In today’s episode, we unpack Matthew 11:28-30 and walk through a Holy Spirit-led framework to help you turn to Jesus, not food when the emotions hit hard. You’ll learn:
🧭 How to locate your emotions (and why naming them matters)🙌 What it really means to accept Jesus’ invitation to rest & recover👀 How to observe your soul + build rhythms of emotional processing🤝 Why participation with Jesus is the key to consistency & healing🧠 The truth about physical vs emotional hunger (and how to tell the difference)💡What Jesus’ rhythms teach us about food, feelings & freedom This episode is full of practical wisdom + deep spiritual truth for anyone who’s wrestled with guilt, shame, or emotional eating. You’ll leave equipped with tangible steps—and way more peace. 😌💕 👇 Ready to go from coping to connecting with Jesus?
See the ways to work with Abbie here👉 https://bio.site/abbiestasior

Is modesty really about skirt lengths and bare shoulders? Or is Paul pointing us to something deeper? 😮‍💨 In this special guest episode, I’m joined by the incredible Scarlet Gomez—a content creator and Bible teacher who’s passionate about helping women see the Bible as empowering, not oppressive 🙌 We’re diving into 1 Timothy 2:9-10—one of the most misunderstood and misused passages about women in the church. And sis, we are bringing the context, the clarity, and the conviction (in a good way 😉). 🎙️ You’ll learn: 👑 What Paul was really saying to women in Ephesus 🧳 Why you NEED the “suitcase of context” to rightly divide the Word 👗 How to discern if you're dressing to impress or reflect Christ 🫶 What modesty actually means in Greek (hint: it’s not about how much skin you show!) 🔥 The difference between conviction and cultural conditioning—and how to break free from shame-based views of clothing Whether you've ever felt judged for how you dressed, or just want to better understand how to walk in freedom and represent Jesus well—this conversation is going to bless you big time. ✨ Connect with Scarlet Gomez: 📸 Instagram: @helloitsmescar 📱 TikTok: @helloitsmescar 🌐 Website: www.helloitsmescar.com 📝 Substack: helloitsmescar.substack.com 👇 Want to invite Jesus into your healing + health journey? Book your FREE 20-minute Food Freedom in Christ Call with Abbie here: 👉 https://yourdailybreadco.typeform.com/workwithabbie

What if your health habits today are building a legacy tomorrow? In this episode, we’re diving into Luke 13:18-21 and how Jesus teaches us to think generationally when it comes to the Kingdom—and our physical health. It’s not about instant results or toxic diet culture… it’s about planting seeds now that grow into strong branches others can rest on later. 💖 You’ll learn: 🌱 Why God cares so deeply about legacy, generations & your body 🧠 The mindset shift that breaks fear of “not seeing the fruit” 🏃‍♀️ How your lifestyle today can reduce disease and shift family patterns 🙌 How to build consistent, sustainable habits with eternity in mind 👣 What it means to live a faith-filled, forward-thinking lifestyle Whether you’re breaking generational curses or just want to honor God with your vessel—you need this one in your earbuds! 🎧 👇 Book your FREE 20-minute Food Freedom in Christ Call: https://yourdailybreadco.typeform.com/workwithabbie

If you’ve ever wrestled with how to stay consistent in your health habits without slipping back into old disordered patterns... this episode is for you🙏 In this powerful teaching, Abbie unpacks Luke 13:10-17 and shares a Spirit-led framework for rebuilding habits in a way that honors Jesus and protects your freedom. Spoiler alert: it’s not about more striving, but about Sabbath-style living💡 In this episode, you’ll learn:🛑 Why rest is a non-negotiable in your fitness + food routines🙌 How to make every healthy habit a form of worship😋 The surprising truth about delight and how it keeps your habits sustainable 🔥 The 3-question checklist to know if your habits are Spirit-led or fear-driven 🕊️ Why striving in your own strength won’t keep you safe—but Jesus will This episode is your permission slip to pursue health with peace, to ramp up without restriction, and to root your routines in the rhythms of grace. 👇 Need support building Spirit-led, sustainable health habits? Book your FREE 20-minute Food Freedom in Christ Call here: https://yourdailybreadco.typeform.com/workwithabbie

We’re starting a brand-new series in the Gospel of Luke—and today’s episode reveals something powerful about how God sees your progress in your health and food healing journey 🍃🍽️ If you’ve ever wanted to give up because you’re “not seeing results,” this episode is for you. God isn’t measuring your progress the same way diet culture does. He’s after long-lasting fruit—not quick fixes 🙏 This episode explores how Luke 13:1-9 speaks directly to your relationship with food, your health goals, and the grace God gives you as you grow. It’s time to stop cutting down what just needs a little more time and tending. 🎧In this episode:    Why “no results” doesn’t mean “no growth” 🙅‍♀️   What this fig tree parable teaches about patience & spiritual discipline 🌿  How to track hunger & fullness (instead of macros and calories) 😌  The difference between physical results vs. spiritual fruit 🍇 Why what you pay attention to improves—and how to do that God’s way ✨ 📖 Scriptures Covered:   Luke 13:1-9   James 1:5 📞Ready for a Holy Spirit-led approach to food and health?   Book your FREE 20-minute Food Freedom in Christ Call👉https://yourdailybreadco.typeform.com/workwithabbie 

In this week’s guest episode (our first guest for season 2!!), I’m joined by the radiant and faith-filled Callie Gualy, certified Pilates instructor and host of the Healthy But Human podcast! 🎙️  We dive deep into:  🛠️ Ephesians 2:10 and what it really means to be God’s “masterpiece”  💪 How Callie surrendered her fitness business to the Lord and found freedom  🧠 Breaking free from body shame, Adderall dependency, and toxic hustle culture 🎶  Why the music you work out to matters spiritually (spoiler: demonic vibes aren’t it)  ✝️ How to partner with the Holy Spirit in your workouts + start stewarding your temple If you've struggled with body image, exercise obsession, or striving to “earn” your worth, this conversation will BLESS your soul. 🙌 You are not a mistake. You were designed with divine intention—for impact, for joy, and for GOOD WORKS!  👇 Want to steward your body with peace and purpose?Book your FREE 20-minute Food Freedom in Christ Call with Abbie here: https://yourdailybreadco.typeform.com/workwithabbie  🌞 Connect with Callie:✨ Sunshine Pilates Studio (FL + Virtual Classes) https://www.sunshinepilatesfl.com📺  Sunshine Pilates on YouTube https://www.youtube.com/@SunshinePilates💻 Callie's Virtual Pilates Platform https://sweatystudio.com📱Follow Callie on TikTok https://www.tiktok.com/Calliegualy 📸 Follow Callie on Instagram https://www.instagram.com/calliegualy

Today we're closing out our Romans 14 study by digging into verses 13‑20 and tackling some big questions:➡️ How can what you eat build unity — or tear it apart?➡️ What does “don’t let your eating ruin someone for whom Christ died” look like in real life?➡️ Why peace, patience, and kindness at mealtime matters more than ever in our post-pandemic, social-media-driven world. In this episode you’ll discover: The deep meaning behind “don’t tear apart the work of God over what you eat” (v. 20) Two ways you can “tear apart” God’s work—your own body and the broader church Real-life red & green flags to watch out for when it comes to food choices and conversations How healthy boundaries can protect you and others from shame or judgment Ways to build harmony at the table—choose unity over perfection 💡 Scriptural reminders: Ephesians 2:10, Matthew 18:20, Romans 14:17If you find yourself second-guessing your food choices — or judging someone else — this episode will free you to eat with peace, purpose, and love. 💬 Talk to Me:Ready to break free from food guilt and walk in freedom?Book your FREE 20-minute Food Freedom in Christ call ➡️ https://yourdailybreadco.typeform.com/workwithabbie

Just because food is permissible… doesn’t mean it’s purposeful.💡 In today’s episode, we’re continuing our Romans 14 series and unpacking the second part of verse 14 to answer a BIG question: How do you know what to eat when everything is technically allowed? You'll learn:🕯️How to discern between food rules vs. Holy Spirit conviction📖 Why Romans 14:14 and 1 Corinthians 10:23 are the key to true food freedom🧠 How to ask the right questions: “Is this from God or the world?”💬 Real-life examples of spirit-led choices (and what restriction isn’t)⚖️ How to stop labeling food “good” or “bad” and walk in peace instead of pressure🥗 How obedience > obsession in your wellness journey  If you've ever felt confused, conflicted, or condemned about your food choices… THIS is your episode. 🙌 It’s time to let go of guilt and eat by the Spirit—with wisdom, freedom, and peace. 👇 Ready to hear God more clearly and eat with confidence?Book your FREE 20-minute Food Freedom in Christ Call here:https://yourdailybreadco.typeform.com/workwithabbie 

In this week's dive into Romans 14, we focus on verse 14's powerful declaration: "I know and am convinced.. that no food in and of itself is wrong to eat."  We unpack what this means for your relationship with food— breaking free from food rules, shame, and guilt — and emphasizing the permission and peace Jesus gives. How can we enjoy all foods without judgment or fear? Tune in to find out!  🎧 Key Scriptures Romans 14:14 – “no food … is wrong to eat” Romans 14:3, 6, 20 – Reaffirming acceptance and freedom in Christ 1 Corinthians 6:12 – “All things are permissible, but not all things are beneficial.” ✝️ Why It Matters Clears confusion about “clean” vs. “unclean” foods Frees you from food legalism, guilt, and moralized eating Confirms heartfelt eating with gratitude as holy and honoring to God 🗝️ Episode Highlights The gospel-declared permission to eat any food Jesus fulfilled dietary laws — we’re not bound by old restrictions Differentiating foods by purpose (fuel, nutrients, pleasure) Replacing moral labels ("clean" vs. "dirty") with neutral descriptions (e.g., soft & sweet, crunchy & savory) Why neutral language helps you and your children build healthy food identity 🔜 Next Week’s Teaser We'll explore part two: Spirit-led eating. How can you partner with the Holy Spirit to discern what foods are best—not from shame or fear, but from loving wisdom? 📣 Free Gift Ready to break free from shame and food perfectionism? Book your FREE 20-minute Food Freedom in Christ call (https://yourdailybreadco.typeform.com/workwithabbie) and let's chat about how to steward your eating with Christ-centered freedom.  "Clean Eating" research study mentioned in the episode: https://jeatdisord.biomedcentral.com/articles/10.1186/s40337-019-0246-2

Have you ever wondered how to actually pray over your relationship with food? Or what it really means to honor God with every bite?  In today’s episode, we’re continuing our Romans 14 series and unpacking verse 6—a powerful reminder that what matters most isn’t what you eat, but how and why you eat it. 🙌 You'll learn: 🍽️ How to go beyond "bless this food" and start praying with power 🙏 The exact scriptures to pray over meals (including Revelation 3:20 & Psalm 37:23) ⚔️ How prayer at mealtimes builds intimacy with Jesus and fights off diet culture lies 🌱 Why God cares deeply about your eating habits—and how to invite Him in  This episode will shift the way you pray, eat, and abide with Jesus daily. Your mealtimes can become ministry—and your table can become a place of healing. 💖 📞 Want to learn more about a faith-based approach to eating?Book your FREE 20-minute Food Freedom in Christ Call with Abbie here! 👉 https://yourdailybreadco.typeform.com/workwithabbie

Romans 14 is THAT chapter when it comes to food, faith, and freedom 🙌🍽️✨ In this brand-new June series, we're diving into what God's Word actually says about how Christians should approach food, eating habits, and convictions around health.  This first episode unpacks the powerful truths in Romans 14:1-4 and 10-13, where Paul makes it very clear: ➡️ Stop condemning others for how they eat.➡️ What convicts you may not convict them - and that's okay.➡️ God is the judge, not you. 🙅‍♀️ If you've ever judged someone else's food choices (or felt judged for yours), this episode is going to set you FREE.We're talking food freedom, conviction, and the true heart posture that honors God.  🎧In this episode: - The 1 mistake Christians make when talking about food 🍔🥗- Why your way of eating isn't automatically "more holy"- How to stop food shaming and walk in love - What to do when your convictions differ from other believers - Why food is a witnessing tool - not a weapon  ✨Scriptures Covered: - Romans 14:1-4, 10-13, 19-20- 1 Corinthians 10:31 📞 Ready for a Holy Spirit-led approach to food and health? Book your FREE 20-minute Food Freedom in Christ Call👉 https://yourdailybreadco.typeform.com/workwithabbie