The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt

Have you ever been really scared to do something and once you did it you felt empowered and eager to do it again? When we purposely step outside our comfort zone we get stronger and more confident almost every time. Why is this? When we decide we can handle whatever comes our way we become unstoppable.  Get comfortable being uncomfortable. Figure out how you handle being uncomfortable and learn to manage your mind and your actions around your response to it. The more you work on this part of your life, the faster you will begin changing your self-esteem and build the best you possible.  Yes, you must be willing to set goals, do the work to achieve them, and do whatever it takes. However, if you are not practiced at being uncomfortable you won't be willing to stretch yourself to higher stakes. If you maintain comfort all the time, you will get comfortable results.  Want the BIG, results. Be willing to do the uncomfortable thing. Make the uncomfortable ask. Make the uncomfortable pitch. Be the uncomfortable challenger. Be the first to pave a path.  Your key to confidence is learning, practicing, and managing yourself around comfort!  Go out this week and do one or two things you are not comfortable doing. How do you feel? How did your body react? What is your brain saying to you? What did you learn from the experience? You can learn until you try. You won't try if you aren't willing to face your fear and do it anyway! Go be uncomfortable! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call Grab Your Freebies: Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.  Plan Your Success Workbook Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO,  Heather 

Have you been feeling overwhelmed with grief or fear and don't know where to start to help yourself get out of the overwhelm? Me too! I had to refocus and go back to the basics.  This episode I share some raw personal information about getting back to the basics for me and I share one of my go to exercises for helping a client process emotions.  This tool is so valuable and can be done on by yourself or with a friend. I love helping people process emotion and get to the root of their feelings and help them move past it to find more clarity and understanding for what they are thinking and feeling.  Right now I have a discounted rates on my single session and my packages for coaching. If you are in need of someone to help you process what's going on inside you, I am here to help.  If you need some redirection for how to get back to stability, refocus, and the ability to find joy again, this is the episode for you.  Email me at heather@hcedwardscoaching.com. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self   XOXO, Heather 

Ever have a tough time starting conversations at a networking or event? Find yourself asking a questions to get to know someone and get one word answers and no follow up. What can you do to avoid this? Here are 10 engaging questions you can build upon to up your connection game for networking events and parties or gatherings.  Why does connection matter? It's one the quickest ways to build your business by connecting with others in your community.  Listen until the end because I throw in a Bonus Tip that will help you not only in your business connections but it will help you with your connection with other people in your life too! Email me at heather@hcedwardscoaching.com. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self   XOXO, Heather 

Raise your hand if you get overwhelmed? Have you ever wished you could prevent yourself from getting overwhelmed?  Me too! I have learned a few things on my journey and learning to manage myself in a way that prevents burnout, overwhelm, and anxiety is probably one of the most useful ways for me to practically help myself. There is no greater gift to my family, friends, and people I work with than for me to show up as my best self. Managing my mind in a way that prevents me from spiraling into overwhelm is key to this outcome.  This episode I share some of the signs you may be experiencing overwhelm and very practical steps you can take TODAY to help you cope with it. Don't worry, it's doable for you! I promise if I was able to do it, so can you. There are many small steps you can take to prevent it too! Life can feel much more calm and manageable with a few simple changes. Say hello to a little more peace and less chaos! You got this! Email me at heather@hcedwardscoaching.com. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self   XOXO, Heather 

Everyone gets into a funk every now and then. When it happens, it can be so hard to get yourself out of it. The thing you have to realize is your thoughts are dragging you down. So how do we reset our thoughts? One way we can do this is by stimulating our brain with questions to redirect our thoughts.  Using the following 10 questions, you can switch your brain to focus on different things.  This change in focus can recalibrate your funk into fun or at least shift it to a better mindset! Grab a pen and paper for this one!  Look out for the new journal coming soon!!!  Email me at heather@hcedwardscoaching.com. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self   XOXO, Heather                 

What happens when the unexpected happens and your confidence is shaken? Are there steps you can take to begin rebuilding when a major life event rocks your world? How do you pivot, take control, and begin the process of gaining your self-esteem again? This episode explores the steps I help my clients take to rebuild self confidence, recover from major setbacks, and engage with life again.  What step is most important to do? Are there any simple ways you can gain your footing when life seems unbearable.  Email me at heather@hcedwardscoaching.com. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self   XOXO, Heather             

What do you think is holding you back? When you think about your dreams, what comes up for you?  I would be willing to bet it's one of four things. I call those things your D.I.R.T. Doubts Insecurities Resistance Triggers. If you go to work on figuring out how these four things are controlling you, you will find the light. No really! You will finally see what's holding you back.  This episode is a really fast overview of how I define dirt. You can take it or leave it but I can tell you, it works. It worked for me, and it's worked for my clients.  Get clear on how you are being guided by your doubts, insecurities, resistance, and your triggers and go to work to debunk the control they have over you and you will find freedom! Freedom to do what you want to do with your dreams and aspirations. Dealing with these four things will help you find the courage to GO BIG and be audacious. It will help you understand yourself more, and what drives you to move or stay still.  Join me for a quick episode to uncover what's in your D.I.R.T! Email me at heather@hcedwardscoaching.com. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self   XOXO, Heather             

There are times we are paralyzed by fear or scared to make the next move. What do you do when this happens? How can you move past your fear? So often we are waiting for everything to be perfect, aligned in all ways, or have all the answers before we start. The only problem with this is you often won’t find perfect, alignment or answers without action. Take small action now toward the thing you want more clarity on. Take action now toward the thing that makes you nervous to do. Take action now on the thing that you have been dreaming about but haven’t done yet because of all the doubts you have about it. Great clarity comes from action! This episode we talk about what to look for to catch if you are stuck in fear. We talk through ways to help work on that fear and move past it. If you can master this one part of life, your abilities and capabilities will soar. Being able to take action despite fear is a key indicator of success. Grab your pen and paper and get clear about the things that scare you and start moving past them! Email me at heather@hcedwardscoaching.com. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather           

Do you often find yourself apologizing or downplaying your strengths? There are ways you too may be giving away your power without even realizing it. Listen to this episode and see if you find yourself doing things that give away your power. Subtle ways we give away our power? seeking external validation Letting other people dictate our emotions Neglecting personal boundaries Allowing negative influences to control your reactions Apologizing at inappropriate times No speaking about your own needs or knowing our own needs Delaying or procrastinating decisions Having limiting beliefs about yourself Overexplaining – no is a complete sentence Attempting to control others (I want to be able to do this too but it’s simply not possible) Not giving 100% or diluting your energy and focus Avoiding difficult tasks or situations What do you think? Do you find yourself doing any of these things? If so, this is great news. It means there is a place for you to improve and when you do you will find your confidence will improve as well.   Listen in to find some simple ways to get your power back!   Email me at heather@hcedwardscoaching.com. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather     

What thoughts do you have about you? When you make a mistake or when you are moving through your day, would you say you are a cheerleader, a teacher, or are you judgmental and mean? You may not be aware of your inner critic which we all have by the way but how much floor time are you giving to that version of yourself? The critic? How much time do you spend cheering yourself on or allowing yourself the space to learn even if you mess up along the way? Why does it matter? If you want to build more confidence it matters a ton. What can you do to manage your thoughts, practice mental fitness, and begin thinking thoughts that support who you want to be?  You can't become a more confident, self-assured version of yourself without taking the time to work on mindfulness and mental fitness.  This episode is about a quick an easy way to do just that!  Email me at heather@hcedwardscoaching.com. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather           

Have you experienced a heartbreak?  Whether it's loss of a loved one, divorce, a health crisis, or losing you home it can leave you feeling overwhelmed. Maybe it's something else. Whatever it is there is hope. The feelings you have of sadness, grief, anger, resentment, or simply feeling lost and disconnected. They are normal! Be encouraged that being discouraged is part of the process. In this episode I share 6 things I used to find happiness again after my devastating loss of three children to miscarriage followed up by a double cancer diagnoses. I can't say it was easy. It took longer than I wanted. However, I found hope, happiness, and healing little by little by using the 6 tools I share here! Be patient, give yourself some grace. Your time will come where you will see a tiny dim light in your future. I promise! Email me at heather@hcedwardscoaching.com. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather         

Have you ever allowed what someone says about you influence what you think about yourself? Do you believe you have less worth or more worth based on what other people say about you? We cannot outsource our thoughts about ourself to someone else. It just doesn't work. The second problem with this is that when you outsource what you believe about you, you never will find peace. Other people have different life expectations and they have different experiences that influence how they interpret their world and you in the world they're in. So outsourcing your opinion of yourself to what other people think about you can be confusing and cause us to feel insecure or doubt our own abilities. On the other hand, when you take responsibility for the thoughts that you have, the feelings you have about yourself and about the world around you, you ultimately take responsibility by taking and managing your thoughts and managing your feelings, you get to manage the result in your life and how you feel. Your self-esteem will not be dependent on how others react to you or what someone else thinks about you. Then you also stop fearing what other people think as much because you realize, oh, I'll be okay. Even if someone thinks something bad about me, it's okay. They are allowed to have their opinions. They may keep those opinions indefinitely, and they may change those opinions over time as they watch you grow. When you begin creating more belief in yourself and your confidence grows, then you grow. I've learned to let go of what other people think of me, and I can help you do that too. I help people uncover doubts that they've developed, that prevent them from truly connecting to other people.  I have helped kids as young as 12 years old, and there are women in their seventies that I've helped peel back layers and layers of walls that they've built over the years. I can tell you no matter. How many layers you have or how much in your head that you're stuck with, you can do it.  You can become a more confident version of yourself. You can let go of what your mom or your dad have said about you or believe about you, or what you believe they believe about you. You can finally forgive a friend for what they did or said or how they hurt you and.  If you're listening to this and you are someone who outsources your belief in yourself and your value to other people, you need to hop on a call with me. The longer you wait, the more problems that you'll have and the longer you will struggle With this. I want to help you have less frustration and struggle with your relationships. Open yourself up to having deeper connection and not being scared of connection due to things that have happened, or people have things that people have said in your past. There is a way that you can live in this life without doing that outsourcing of your value. Email me at heather@hcedwardscoaching.com. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather     

What do you think about successful confident people? Do you believe that success has come easy for them? Have you found yourself thinking you could never find success and confidence like they have?  First, I think we need to acknowledge that success and confidence could be defined differently from person to person. However, today people seem to agree that having a family, owning a business, making money, owning a home, and having some financial freedom can represent success. Many of us believe that those who have all these things have confidence in all areas of their lives and they don't have obstacles to overcome that are similar to our own.  What if I told you many of our thoughts are simply myths? Today we chat about 3 myths people with crippling self doubt believe about successful confident people.  Email me at heather@hcedwardscoaching.com. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather           

Have you experienced a life changing event? An event that left you feeling overwhelmed, helpless, and less confident in your abilities to handle life? You are not alone.  Listen in to get a few easy pointers for navigating big events like divorce, child loss, health crisis, becoming a caretaker, losing a home or job, or raising a child with a disability or disease. Each of these BIG life altering events or circumstances can leave you feeling unable to continue.  You might be asking questions like: Why me? I can't handle this. I am not qualified for this.  How do I make it through today.  I can't do this. Life is uncertain and in different seasons we are left without a clear direction.  When you don't have a clear direction and you want to crawl in bed and cry. Give yourself permission to take each day slowly and focus on getting small things done. Each time you finish even the smallest task your confidence will grow.  Be patient, listen to this episode a few times and take note. I have been there many times and I love sharing what has helped me come out more confident, self reliant, and filled with joy. By the way, you can feel joy even in the storm! You got this! If you or someone you know is having a mental health crisis please reach out to QPR for suicide support and Vet support. 1-800-273-8255or 1-800-784-2433.  Vets4Warriors: 1 - 800-828-8255 Email me at heather@hcedwardscoaching.com. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather           

When we think of having a better mindset we might think in terms of always being positive. There is a little more to a growth mindset and deciding if you need a mindset reset is important.  First step to improving your mindset and gaining more confidence is to become aware of what your current thoughts and beliefs are. Sometimes these are holding you back. We have so many thoughts a day and we don't think about what we think about.  If mindset was simply being able to write down affirmations on a post it, affixing it to your bathroom mirror, and reading it over and over while brushing your teeth we would all be rich, famous, and in the best health of our lives. It's not that simple.  You have to believe what you are telling yourself. The mindset you adopt has to be believable to you. If you want better relationships, a higher paying job, or a fantastically fit body it requires a mindset of success.  A mindset shift happens when you take the time to identify what mindset you want. At times, it will take changing the way you interact with the world. If you complain it will require you to rewire your brain to stop complaining as much. If you think life is always a struggle it will require you imagine a world that isn't a struggle.  Mindset requires curiosity and you may need to enlist some help along the way. Listen to this episode for some mindset tricks, tips, and shifts that will help you live a life happier and healthier than ever.  Email me at heather@hcedwardscoaching.com. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather     

Wanting to be perfect on the surface feels justified. It feels like a great thing to strive for perfection. What if there is another side to the story? In this episode we explore how perfectionism may be hindering your progress, keeping you from joy, and preventing you from making decisions in an efficient manner. When we overthink, research without ultimately making decisions, and constantly use a false or fake reality to create our definition of perfect things can get way out of control. There are compelling reasons it's productive and recommended to let go of perfection and embrace being more aware of how perfectionism is impacting your life.  What is it costing you? Are you sacrificing relationships, time, money, or your sanity? It pays to take some time to think over the areas of your life that you may have unrealistic expectations of yourself and others.  Email me at heather@hcedwardscoaching.com. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather     

There's this little voice in our heads that says things like; you aren't good enough? who are you to want to do that? what's make you qualified to be here? who do you think you are?" Have you ever had thoughts like this? You are certainly not alone!  I watched a tennis match lately that was a bold example of someone imploding due to their self doubt and critical mental chatter. It's easy to let this happen. It happens more often than we know.  If we want to break free of the doubts and insecurities we have about our abilities and capabilities we have to do some work. Get really curious about why and what we think. What is preventing us from moving forward? Is your brain manipulating your dreams? Is is keeping you from working toward a big dream you have to lose weight, leave a relationship, or apply for a better job.  Have you spent the time to really ponder what's holding you back? The most empowering thing to do is to take your thoughts captive and work on the doubts, insecurities, resistance, and triggers that are preventing you from being your best you!  It makes life so much easier, more peaceful, and joyful when you are aware of what's tripping you up and keeping you from reaching your goals, being your best you, and going for your dreams. Don't let your current comfort prevent your future accomplishments.  Email me at heather@hcedwardscoaching.com. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather     

Comfort is one of the worst addictions we can have. Doing the same things over and over makes us complacent. It keeps us from being tested or stretching ourselves.  How does being uncomfortable help us become stronger, better versions of ourselves? This episode is a glimpse into how you can use being uncomfortable to increase your confidence, become more resilient, and be a better version of you.  Do you want to a better relationship? Have you been wishing for a higher paying job? Has you goal been to become more fit or lose weight? All of these things depend on one thing. You ability to endure and choose being uncomfortable. You can't have a fantastic relationship without challenging yourself to be more present and give more to the person you want to have a better relationship with.  If you want a better job, you must be willing to learn new skills and elevate your ability to do the new job.  When you want to loose weight or become more fit, you have to decide you will make better choices that are very often uncomfortable. Less cake, cookie, and sugar filled coffee and more greens. Maybe you have to park your car further away so you walk more. You might even have to walk to the farmers market instead of drive! When you choose to be uncomfortable for future gain you will become a more confident version of yourself. You realize how much more you are capable of and you will become better and better at doing what other people aren't willing to do.  Email me at heather@hcedwardscoaching.com. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heathe

No one talks about how much it matters to get things done you say you are going to get done. When we delay, avoid, or choose to leave things undone it call slowly kill our confidence. What's worse is how it can impact how much confidence others have in us.  Today's episode I share one simple process I use when I am feeling a little off my confidence game. How I go about raising my confidence quickly and at the same time get things done.  Think about something you have wanted to do for a long time but you keep putting it off. How much mental and physical energy is it taking up simply because you haven't done it? Do you realize your brain can invent beliefs based on what you are NOT doing as much as what you ARE doing? When you don't do what you say you are going to do or what you want to do, you brain begins to believe you are a person who isn't reliable.  Over time, you can build a lack of trust in yourself. That's not productive for your self worth or personal belief systems.  One really quick way to bring up your confidence is to get things done! What's not getting done? Write it down and then DO it! Do it as soon as possible and you will see and feel your confidence increase immediately. You will have a sense of accomplishment and you will raise your belief in yourself. The gap between feeling confident and feeling low self worth can literally be impacted by your to do list.  Make your list, complete what is on your list, and see your confidence soar! Email me at heather@hcedwardscoaching.com. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather   

Have you ever wanted to do something new but decided you couldn't because you had never done it? Do you let your lack of knowledge stop you from trying something BIG or NEW? Listen to this episode to help you use five simple steps that are proven to help you master doing new things even when you don't have the experience you think you have to have.  Decide your are going to do it and write it down in an affirmative, current statement. Research what it takes to make it happen. Make your best guess on skills, resources, and connections it will take. Review and brainstorm to identify mentors, courses, skill building you will need to do it.  Organize your plan based on actions you must take to make it happen and add to your calendar. Set yourself up for success by addressing your D.I.R.T. (Doubts, Insecurities, Resistance, and Triggers) ahead of time.  You can do anything you put your mind to. Most of our lives is simply rehearsal for something coming in our future. Think about all your firsts. The first time you walked, talked, drove, got a job, held someone's hand, feel in love, or interviewed. What do all of them have in common? They were all something you had never done before until one specific moment in time. All those moments build on one another.  What do you want to do that you have never done before? Use the 5 steps above and make it happen!   Email me at heather@hcedwardscoaching.com. Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025 Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving. I am here with you every step of the way! Free Discovery Call Invest in a Coaching Package and change your life forever! Stay tuned I will be releasing a new confidence building course in the next few months!   XOXO, Heather