Eat. Explore. Love. The Podcast!

Hey friends! This is the final episode of Eat. Explore. Love. The Podcast! At least for a little while. Thank you so much for all of the support and coming along for the ride on all of these adventures. To find out more about the locations discussed in the podcast, make sure to check out eatexplorelove.com ! If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com.  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This is the last interview we will be doing for awhile on EEL The Podcast! This conversation is with The Good Gluten Free Grub Podcast host, Lorin Smith. She is an incredible resource for everyone and anyone that has to live this gluten free lifestyle. On a personal note, not long after we recorded this episode, I was diagnosed with Type 2 Diabetes. Because of my age, weight, and diet, the news and the severity of the diabetes was a shock for me. But if you have celiac disease, having diabetes is not uncommon. Lorin not only has celiac disease, but she has Type 1 Diabetes. She has been an incredible resource to me as I’ve been trying to navigate yet another diagnosis causing me to restrict my diet. Find out all about Lorin’s journey and more on this week’s episode of EEL The Podcast! For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com.  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

On this week’s episode of EEL The Podcast we’re chatting with Ms World Traveler Kerry Damiano. We chat about the importance of solo traveling around the world - and the thrill of getting to share those experiences with others in the world. Make sure to check out her series on Youtube! Youtube: Ms World Traveler Instagram: @KerryMsWorldTraveler Facebook: Ms World Traveler

Hey everyone! This week, we’re chatting with entrepreneur and beach lover, Bee Davis. She has started Life, Love and Travel and has her own podcast Beachside Banter with Bee. Find out about these adventures and more on this week’s episode of EEL The Podcast! lifeloveandtravel.com lifeloveandtravel.boutique All Social: @lifeloveandtravel Youtube: Beachside Banter w/ Bee For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com.  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of San Antonio. My lesson for the week is finding your little weekend getaway city. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com.  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

Elwin Robinson, founder of Genetic Insights, returns for another episode of Eat. Explore. Love. The Podcast! It's my turn in the hot seat to see what insights I'm able to find out from my very own genetics. At the end of the episode, there is a code you are able to use to get a discount on being able to use his platform. So make sure to listen to the entire thing! https://geneticinsights.co/login/ 25% Off Discount: ashley Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at ⁠hieatexplorelove@gmail.com⁠.  ⁠https://www.eatexplorelove.com/my-blog⁠  ⁠https://www.eatexplorelove.com/podcast⁠  Tik Tok: @eatexplorelove Facebook:⁠ Eat Explore Love⁠ Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka

This week, I’m talking about the lovely city of Bath. My lesson for the week is finding the balance while on vacation. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com.  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

On today’s episode of EEL The Podcast! We are chatting with Ryan, The Digital Nomad. We chat about the importance of grabbing life by the horns and making the best out of every day. If you want to find out more about how to become a Digital Nomad yourself, make sure to check out the links below!  https://www.thedigitalnomadcoach.com Instagram, Facebook and Youtube: @thedigitalnomadcoach Podcast: Digital Nomad Nation For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com.  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Orlando. My lesson for the week is my experience of Disney vs my experience at Universal. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com.  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Phoenix. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com.  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Cincinnati. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com.  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

Welcome to another episode of EEL! On today’s episode we have Another Million Miles blogger, Founder of Hair Biz and Brand Ambassador for Ulta, Matrix and L’Oreal, Danielle Keasling. As someone that knows absolutely nothing about Hair and Beauty products, I loved getting to chat with Danielle to learn not only about that, but how to balance health and wellness while traveling around the world, being a female entrepreneur, and making sure to take in your accomplishments. https://anothermillionmiles.com/ Instagram: @danielle.keasling For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com.  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka. 

This week, I’m talking about the lovely city of Boston. My lesson for the week is appreciating the culture and history of your own country. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com.  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

Hi Everyone, Welcome to another episode of EEL The Podcast! Today, I am chatting with Jayne Reynolds, a Mental Health Nutritionist. I loved getting to chat with Jayne as she focuses on using food and nutrition for you to actually feel better rather than focusing on what you look like. She has a lot of experiences with dietary restrictions such as celiac disease and many other food intolerances and allergies. I learned so much from Jayne and I hope you do as well by listening to this conversation.  https://bit.ly/meetjayne Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com.  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Austin. My lesson for the week is learning to trust. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com.  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

On this episode of EEL I’m chatting with author and relationship coach Marisa Flood. Folks, we talk a little bit about relationships, but you can’t love someone else fully if you don’t love yourself first. So there’s also a lot of talk about how to work on yourself and the value in creating a healthy space for yourself. I wish I knew about Marisa a few years ago when I was going through a tough time in a relationship myself. Her energy is so open and caring and I know her clients are lucky to have her. If you’re also inspired by Marisa and her energy and spirit, you can check out her book and her website to find out more about her! https://conflict2connection.com/book/ For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com.  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Denver. My lesson for the week is learning about my process in figuring out how to navigate advocating for myself with hotels and my jobs when I have to make sure I can eat safely. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com.  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

It’s another episode of EEL The Podcast! On this episode I’m chatting with Founder of Genetic Insights, Elwin Robinson. Hear his health journey and how taking a 23andme test helped get him some much needed answers, and how he took that journey and is currently trying to pay it forward to others on a similar journey. At the end of the episode, there is a code you are able to use to get a discount on being able to use his platform. So make sure to listen to the entire thing! https://geneticinsights.co/ 25% Off Discount: LEARNTRUEHEALTH Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com.  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka

This week, I’m talking about the lovely city of Cleveland. My lesson for the week is how to feel comfortable being around family and friends when your gathered around for food. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com.  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

Between our bonus interview episode and standard weekly podcast episodes, we have reached 100 episodes of Eat. Explore Love. The Podcast! This past episode of Charlseton was lucky number 100. So I wanted to provide a special thank you to all of you that have listened and use this as a moment to reflect on what’s been accomplished. First, we’re going to delve into the top 5 episodes of the podcast so far. After that, I want to share my favorite top 5 episodes of this podcast.  Here are the links to the Full Episodes: Honorable Mentions: Episode 38 - Pietrelcina: https://www.eatexplorelove.com/podcast/episode/1c997cc9/episode-38-pietrelcina-getting-to-meet-long-lost-family All episodes with my sisters! That’s for Quebec, Celiac Cruise Oktoberfest and the random conversations I was able to have about living with Celiac.https://www.eatexplorelove.com/podcast/episode/c7f4157f/episode-35-budapest-and-celiac-cruise-oktoberfest-with-my-sister-brittany-part-1https://www.eatexplorelove.com/podcast/episode/2b32a9a5/bonus-my-sisters-celiac-diagnosis-story-with-brittany-part-2https://www.eatexplorelove.com/podcast/episode/31fbc7c4/bonus-studying-abroad-with-celiac-disease-with-brittany-part-3QUEBEC EPISODE Life of a Nomadic Sailor w/ Paul Trammellhttps://www.eatexplorelove.com/podcast/episode/2420d49d/bonus-life-of-a-nomadic-sailor-with-paul-trammell Episode 11 - Londonhttps://www.eatexplorelove.com/podcast/episode/26648860/episode-11-london-learning-to-not-blame-myself-with-sarah Episode 13 - Brussels Travel Tips!: https://www.eatexplorelove.com/podcast/episode/27143724/episode-13-brussels-travel-tips Episode 6 - Amsterdam Re-Visiting A City: https://www.eatexplorelove.com/podcast/episode/2f02cabc/episode-6-amsterdam-re-visiting-cities Talking About NOMAD w/ Marie DeCosse: https://www.eatexplorelove.com/podcast/episode/1ae5d38c/bonus-talking-about-nomad-with-marie-decosse Discussing Celiac Disease with Dr Eleanor MacGregor: https://www.eatexplorelove.com/podcast/episode/2eed54ff/bonus-discussing-celiac-disease-with-dr-elenor-macgregor Female Solo RV Travels with Jenell Jones: https://www.eatexplorelove.com/podcast/episode/450b3608/bonus-female-solo-rv-travels-with-jenell-jones My Top 5 Episodes: Chatting About SOlo Traveling with Angie Orth: https://www.eatexplorelove.com/podcast/episode/2fcb5d7d/bonus-chatting-about-solo-traveling-with-angie-orth Chatting About Living with Celiac w/ Gluten Free with Coral!: https://www.eatexplorelove.com/podcast/episode/1e01a64a/bonus-chatting-about-living-with-celiac-with-gluten-free-with-coral Mental Health Helping Your Physical Health w/ Dr Joy B​​racey https://www.eatexplorelove.com/podcast/episode/ba2618e5/bonus-mental-health-helping-your-physical-health-with-dr-joy-bracey Chatting About Travel Adventures & Hitchhiking w/ Winging It Travels’ James Hammond: https://www.eatexplorelove.com/podcast/episode/1ec3a83f/bonus-chatting-about-travel-adventures-and-hitchhiking-with-winging-it-travels-james-hammond Chatting with Culinary Educator and Restaurant Owner Chef Leah Di Bernardo! NEED LINK Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com.  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.