Claim OwnershipAnxiety and Me - A Self-help Podcast
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© Anxiety And Me -A Self-help Podcast
Description
Welcome to my podcast. I had anxiety for over 25 year's, I am now anxiety free. I want to teach you the techniques that I have learned to help me on my journey into welness. We will learn how to eliminate panic attacks, ocd ,depersonalization/depersonalization, and more. I am not a licenced psychologist or counsellor. I have life experience, and i want to share my experiences and help you start your road to recovery. I want to show you that anxiety is weak, you are in control, and you can live your life again the way you want to. anxietyandmeselfhelp@outlook.com
27 Episodes
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Eliminate your ocd now with my self-taught tools that helped me eliminate my ocd for good.
Join me in showing you how you can eliminate your real event ocd today around fear of dying and what feeds the cycle.
Let me guide you through your sleep anxiety and learn how to eliminate the anxiety around sleep as sleep drive always wins.
During times of high anxiety you may feel like you are going crazy allow me to reasure you that it's just the anxiety making you feel this way and I will show you how to eliminate the anxious feeling and sensations.
Join me and become a community of my new reddit page, r/anxietyselfhelp so you can discuss and be part of the anxiety self-help community. https://www.reddit.com/r/anxietyselfhelp/s/QydI7GWnOQ
Join me in eliminating your setbacks and overcoming the last hurdle to becoming anxiety and ocd free.
I want to talk about the upcoming content and a few words about future plans for my listeners
Join me in Anxiety about leaving the house and learn how to get out the house again and to eliminate panic and anxiety forever
Join me in how I overcome my health anxiety and what you can do to stop feeding the ocd cycle around your health
Join me in how I eliminated my chronic guilt ocd and how you can be anxiety and ocd free and unlearn this anxious habit forever.
Join me in guiding you through travelling anxiety, overcome car,trains,planes and bus journeys. Get back your control and learn to travel again without the anxiety ruining your chance to make memories.
This is a new series of scenarios that I will be doing from time to time to help you develop the technique in difficult scenarios and overcome the anxiety and ocd whilst on the go.
In this episode we will be discussing breathing anxiety and what keeps the cycle going and how to break it.
Welcome to my last episode of the series , I will be back in the new year with more episodes to help you on your way to eliminating anxiety and ocd, here's a quick festive motivational message
Join me in elimination your sensorimotor ocd and understanding what's keeping the ocd cycle going.
Join me in helping you through my program at explaining how I got through my ocd bad days and how I eliminated my ocd for good.
We are going to talk about what recovery of anxiety and ocd feels like and what i experienced.
This is the holy grail in what helped me overcome the whole anxiety and ocd cycle and unlearn my anxious habit.
Join me in teaching you ways on how I eliminated my intrusive thoughts and got out of the ocd rumination cycle.
Mindfulness is the number one technique that helped me eliminate my anxiety and ocd and aided me to eliminate the anxiety and ocd faster and adapt the acceptance approach, this also helped me master emotional intelligence.
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