Live Beyond the Norms

What's the single most important thing you can do for your health and longevity? Is it sleep? Exercise? Diet? I put that question to 57 health and longevity experts, and their answers surprised me. Then I realized they had all missed something. When I hosted the Uncovering the Secrets to Longevity summit, I asked every expert, including Dr. Steven Gundry, Dave Asprey, and Ben Greenfield, for their best longevity shortcuts. Exercise and diet came out on top, sleep came in lower than I expected, and only a handful mentioned socializing. But the factor that drives every one of those habits is mindset. In this solo episode, I break down what the experts said, why we're wired for a negative outlook, and the five simple affirmations I use every morning to replace negative thoughts and follow through on healthy changes. "So this all boils down to mindset. You need to have the mindset to make change." ~ Chris Burres Want to help the show grow? Leave a review on iTunes and Spotify, let us know when it's posted, and we'll send you 50% off olive oil and free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Mentioned in the Episode: Uncovering the Secrets to Longevity: Live Beyond the Norms: https://secretstolongevity.lifetimeofwellbeing.com/?idev_id=22547 About Chris Burres: Chris Burres is a research engineer, scientist, author, and the founder and chief scientist of MyVitalC. He co-founded SES Research in Houston, Texas, a leading manufacturer of scientific-grade carbon 60, and his work centers on the ESS60 molecule. Chris is the author of Live Longer and Better and the host of the Uncovering the Secrets to Longevity summit, where he interviewed more than 50 doctors, researchers, biohackers, and bestselling authors. Through the Live Beyond the Norms podcast, he shares practical, science-backed ways to live a longer, healthier, and happier life. Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/myvitalc - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Genes can tell us something about our health, but they don’t tell the whole story. When it comes to aging, nutrition, and disease risk, how much should we rely on genetic predictions, and how much can we learn from what’s happening in the body right now? Dr. Michael Lustgarten takes a closer look at this question and explains why he pays more attention to biomarkers than genetic predictions. We also get into the gut metabolites he tracks, his approach to fiber, and some of the emerging ideas for targeting specific gut bacteria. Michael is a biomedical researcher whose work explores the microbiome, metabolism, muscle function, and aging. This is just a part of our earlier conversation the two of us had. You can listen to it in its entirety here: https://www.youtube.com/watch?v=agwnE_Z6edk “Genes tell you what might happen. Biomarkers show you what's happening now.” ~ Michael Lustgarten Help us bring Live Beyond the Norms to more listeners. Leave a review on iTunes and Spotify, then let us know to receive 50% off MCT oil and free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Muscle Strength Is Increased in Mice That Are Colonized With Microbiota From High-Functioning Older Adults -https://pubmed.ncbi.nlm.nih.gov/31493521/ About Michael Lustgarten: Dr. Michael Lustgarten is a scientist and researcher at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. He holds a PhD in Physiology from the University of Texas Health Science Center at San Antonio. His research focuses on the relationship between the gut microbiome, blood metabolites, muscle mass, and physical function as we age. He has also published extensively on the gut-muscle connection, oxidative stress, and the role of nutrition and exercise in healthy aging.  Connect with Michael Lustgarten: - YouTube: https://www.youtube.com/@conqueragingordietrying123  - Instagram: https://www.instagram.com/conqueraging122  - X: https://x.com/mike_lustgarten  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Think about the last time you hurt your back. Did you stop moving? Avoid bending over? Worry that one wrong move might make everything worse? What if those instincts are exactly what's keeping you in pain? According to a 2023 study in The Lancet Rheumatology, low back pain affected 619 million people worldwide in 2020, and that number is projected to reach 843 million by 2050. Many of them will be sent for an MRI, shown a disc bulge, and told surgery is the answer. My guest today, Dr. Grant Elliott, says that for most people, it isn't. Grant's own back pain ended his competitive mountain biking career and led him to become a chiropractor. Today, he runs RehabFix, one of the largest online back pain programs in the world. We talk about why so many people are overimaged, the few warning signs that actually call for an MRI, and why he tells patients to "kiss the pain" instead of pushing through it. "Just know that your body is strong and resilient. It was made to adapt." ~ Dr. Grant Elliott Enjoying Live Beyond the Norms? Leave us a review on iTunes and Spotify, send us a quick screenshot, and we'll thank you with 50% off olive oil and free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned: Global, Regional, and National Burden of Low Back Pain, 1990–2020 (The Lancet Rheumatology, 2023) - https://pubmed.ncbi.nlm.nih.gov/37273833/ An Assessment of Nonoperative Management Strategies in a Herniated Lumbar Disc Population (Global Spine Journal, 2020) - https://pubmed.ncbi.nlm.nih.gov/32677528/ Maigne Syndrome: A Potentially Treatable Yet Underdiagnosed Cause of Low Back Pain (2022) - https://pubmed.ncbi.nlm.nih.gov/34151827/ Torque Release Technique - https://www.torquerelease.com/ About Dr. Grant Elliott: Dr. Grant Elliott is a chiropractor, entrepreneur, and the founder of RehabFix, an online program that helps people around the world overcome low back pain, disc herniations, and sciatica without surgery. Raised in Carmel, Indiana, he was a competitive cross-country mountain bike racer until low back pain cut his racing career short. A movement-focused chiropractor he met at the gym inspired him to pursue chiropractic, and he began sharing rehab content online while still in school. He graduated with more than 100,000 followers, opened his practice in Tampa in January 2020, and moved his care online when COVID hit, growing RehabFix into a 15-person team. Today, he has close to a million followers on YouTube and TikTok and 1.4 million on Instagram. Connect with Dr. Grant Elliott: - Website: https://www.therehabfix.com/ - Instagram: https://www.instagram.com/rehabfix/ - YouTube: https://www.youtube.com/@rehabfix - TikTok: https://www.tiktok.com/@rehabfix - Free assessment video: Message the word "podcast" to @rehabfix on Instagram Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/myvitalc - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Before Jeff Maier became an inventor in the health and wellness industry, he was writing software for GPS satellites and developing video games for the Commodore 64. He even helped create a surfboard controller that let players experience surfing through a video game. So how did someone who spent his early career developing software and gaming technology end up creating a device designed to help people with muscle stiffness and recovery? Jeff's journey took an unexpected turn when his interest in yoga, physical health, and engineering led him to explore the effects of high-frequency vibration on the human body. The two of us discuss how he went from video games to co-founding Rapid Release Therapy.  "Pain is inevitable, but suffering is optional." ~ Jeff Maier Help us bring Live Beyond the Norms to more listeners. Leave a review on iTunes and Spotify, then let us know to receive 50% off MCT oil and free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Anatomy Trains by Thomas W. Myers - https://www.anatomytrains.com/  LightStim - https://lightstim.com/  Landmark Worldwide - https://www.landmarkworldwide.com/  About Jeff Maier: Jeff Maier is an engineer, inventor, entrepreneur, and co-founder of Rapid Release Therapy, a company developing high-frequency vibration devices for muscle recovery and soft tissue treatment. His career began in software engineering, where he worked on flight software for GPS satellites before moving into video game development. He created games for the Commodore 64 and developed an innovative surfboard controller that brought motion-based gaming to life decades ago. After discovering yoga and developing an interest in health and longevity, Jeff partnered with Dr. Stanbridge to bring Rapid Release Therapy to market. Today, he focuses on vibration technology, muscle flexibility, and helping people improve their mobility and physical well-being. Connect with Jeff Maier: - Website: https://www.rapidreleasetech.com/  - Instagram: https://www.instagram.com/rapidreleasetech/  - LinkedIn: https://www.linkedin.com/in/maierjeff/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

What would you do if your son suddenly stopped speaking, lost skills he'd already learned, and the doctors kept telling you everything was fine? How long would you keep asking questions? According to the CDC, approximately 1 in 31 eight-year-old children in monitored U.S. communities has been identified with autism, compared with 1 in 150 in 2000. Behind those numbers are families trying to understand a diagnosis and figure out what comes next. My guest today, Tracy Slepcevic, knows that experience firsthand. When Tracy's son Noah began losing his speech and motor skills, she struggled to get doctors to take her concerns seriously. His eventual autism diagnosis led her to explore dietary changes, therapies, and biomedical interventions in search of ways to support him. Today, Noah is a young adult who works, drives, and travels independently. “I accept my son. I accept the diagnosis. I don't accept that it's his end-all, be-all.” ~ Tracy Slepcevic Love the show? Review us on iTunes and Spotify, tell us when it's done, and claim 50% off MCT oil with free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Warrior Mom: A Mother's Journey in Healing Her Son with Autism: https://www.amazon.com/Warrior-Mom-Mothers-Journey-Healing-ebook/dp/B0BPKVGZBN  Autism Health Inc. - https://autismhealth.com/  Interagency Autism Coordinating Committee (IACC) - https://iacc.hhs.gov/  Autism Speaks - https://www.autismspeaks.org/  Autism Society of America - https://autismsociety.org/  BEMER Therapy - https://life.bemergroup.com/  Hyperbaric Oxygen Therapy (HBOT) - https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/hyperbaric-oxygen-therapy  About Tracy Slepcevic: Tracy Slepcevic is a U.S. Air Force veteran, integrative nutritionist, author, and autism advocate. She is the president of Autism Health Inc., a nonprofit organization dedicated to supporting families affected by autism through education, research, and community resources. She also serves on the Interagency Autism Coordinating Committee (IACC), which advises the U.S. government on autism research and policy. Tracy is the author of *Warrior Mom: A Mother's Journey in Healing Her Son with Autism*, a book inspired by her experiences raising her son, Noah, and navigating his autism diagnosis. Connect with Tracy Slepcevic: - Website: https://tracyslepcevic.com/  - Instagram: https://www.instagram.com/autismauthormama  - LinkedIn: https://www.linkedin.com/in/tracy-slepcevic/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.